#High value being

[icewindandboringhorror]

(also feel free in the tags to clarify Why you made the choice you made!! :0c)

[jargon-official]

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[agirlwithglam]

Do you ever feel sick and don't feel like doing anything when the day before you told yourself you were going to do a glow up, live always the best ecc..?

yes definitely! unless i'm actually sick and incapable of doing anything, i will at least try. you didn't ask for advice, but here we go anyways. when i feel like that, heres a few things i do:

how to do things when you don't feel like doing them: (from personal experience)

believe that you can do anything. dont roll your eyes at me! dont skip this part either. this is the main point that gets me going every single time. i truly believe that i can do anything, that i am capable of literally anything that i want to achieve. if i want it, i will have it. that is the first mindset you must have when it comes to this.

start small/ make it fun. yes, ofc i said this. if you can't do a full 1 hour workout, do some pushups/squats/lunges and go for a bike ride or a walk with a friend. what i do when im going bike riding with a friend is we go to a mall and buy drinks there! so make it fun! adding friends to whatever you need to do certainly makes it fun. another thing you can do is if you need to read, you can create a cosy spot in your room with scented candles and a little snack and everything and sit and read there. just the idea of it gets me excited!

treat yourself like a project/ robot. now THIS is something that has certainly gotten my some discipline. we as humans have emotions and feelings and moods. sometimes we don't wanna do stuff, and we actually cave into that. if you promised yourself that you would change your life, switch off your emotions and moods. treat yourself like a robot or an "apprentice" that you're training to become the best.

reward yourself! so you can either reward the action (like reading or studying) or the outcome (like finishing a book or getting a high mark on a test). decide what works the best for you. example: you don't wanna study? you can either a) reward yourself for studying with some free time with friends or watching your fav show or b) you can reward your self by the score you get on the test (ex if you got higher than 80%= a certain thing on your wish list, above 90%= a better thing on your wish list, 100%= the thing you've wanted for ages) you don't wanna read? you can either.. a) reward yourself for reading for x amount of minutes or b) you can reward yourself for finishing a book in a certain amount of time.

alter egosss. i know, i mention this quite often, but trust me this actually gives such a burst of emotion! embody someone else/ a different version of you that can best handle the situation. im gonna make a whole post on alter egos soon cus i mention it in a lot of my posts.

EDIT:

Please remember that if ur actually sick or genuinely feeling really low, remember to rest!! Remember to take time to relax and slow down. Take care of yourself honey <3

thats it for now! i hope this helped <3

btw heres a big master-post to how to get things done when you dont want to (not by me)

[bumblingbabooshka]

Tuvok is not as autistic coded in-narrative compared to what I've seen of Spock or T'Pol where they're othered heavily by those around them and have themes and arcs about struggling/striving to fit in BUT I do think he provides the vital autistic representation of not really angsting about your differences from other people because you're too busy and unaware and then even when you ARE made aware you mostly just think 'glad that's not me'. I think it's vital to have that sort of totally unbothered rep. I love that Tuvok is completely satisfied and proud of being Vulcan, doesn't long to experience emotion or struggle with a desire to express himself in a way his crewmates will understand, to be closer to them. I love that he has a long time and close friend that respects who he is and doesn't try to change him and that how close they are isn't framed as being in spite of his Vulcan nature. I love that being Vulcan isn't framed as a hindrance to him, like a roadblock to living a full and rich life. He has a wife and four kids and is a devoted husband and father. He's getting into gay horror scenarios. Tuvok was born on autism planet and he's thriving.

[eriklehnsherrific]

in case you need to hear this

workout because its good for your heart, lungs, releases endorphins, and you want to get stronger. not because it’ll make you skinny or make your body look a certain way.

wear sunscreen every day in order to protect yourself from easily preventable and deadly skin cancer, not with the goal of preventing aging (there is nothing wrong with aging or wrinkles; it is a natural part of life and reflection of the life you live).

eat more vegetables because you need the fiber to make you more regular, they help lower your risk of eye and digestive problems, and they help in nutrient re-uptake. not because eating only carbs is “bad” for you. you need a combination of carbs, fruit/veg, protein, fiber, fat, etc for a full balanced diet. 

cut out dairy from your diet if it makes you shit your brains out every single time without fail, not because it will “make you fat”.

drink more water because, despite how annoying it is to be told “just drink water”, it does actually make you feel better if you’re anxious or your head hurts or you don’t have any energy. not because it’ll “flush out your immune system uwu” or it will make your skin clear.

drink green tea because its delicious, not because it’s a “natural detox”. ( “detoxes” aren’t real. your kidneys detoxify your blood for you)

not everything “natural” is automatically healthy for you. not everything “unnatural” is automatically unhealthy/dangerous

cutting out whole food groups and labeling them as “bad for you” in any form is restrictive. if you aren’t allergic to gluten, you don’t need to cut gluten from your diet in order to be healthy. if you were not specifically instructed by a doctor to go keto in order to aid treatment for a disease (such as cancer or epilepsy), you do not and should not go keto. 

do “healthy” things because you deserve to live a long, healthy life. yes, you. your weight doesn’t matter and it has never mattered. you deserve to keep yourself safe. 

[chawliekin]

and if I said that dennis’ insistence on being the breadwinner/provider despite literally being a pampered princess who dgaf about traditional roles of masculinity in every other regard (aside from ego) is because his mom only stayed with/chose frank for his wealth and dennis is highly aware that he’s difficult to love and unable to show his emotions openly so he has to be contributing something to the relationship materially in order to feel like he’s worth staying for… and mac grew up with parents who were extremely ambivalent to him and eachother so he has to overcompensate by proving his worth at every given moment and seeking praise/validation from people (and religious icons) who will never demonstrate the same amount of dedication to him but he has no idea how else to desperately keep himself close to those he loves other than by eroding himself into something they’ll approve of… dear god they’re both exactly what the other needs — someone who can’t and won’t leave them even if they try — and they don’t even see it…

[lee-sanghyeok]

(250217) WOONHAK'S GRADUATION !

[bacchuschucklefuck]

okay unironically I love so much that porter is like this world SUCKS its BAD here and it HURTS you why do you care abt it!!! and literally every single bad kid is like ngl we just hate ur ass it does not matter what ur philosophy is

[feminineenergylife]

Highly Valuable Woman Affirmations

[artfulascension]

do not limit the universe. god's voice speaks through everything. learn to be present and grateful. learn to listen with your whole bring. trust that you are guided towards your highest destiny.

[femininedating]

[slamrink]

Nothing to see here just steph stealing glances of klay like he’s afraid he’s going to get caught 😃😃 (via namxsj on twitter )

[agirlwithglam]

S.M.A.R.T goals:

How to set and achieve your goals

What does SMART stand for?

S - specific. don't just set vague goals like "i wanna get fit" or "i wanna get abs". how are you gonna know when/ where to start? if you want to get fit: your goal could be "go to the gym for 30 mins everyday" or "i want to run 5k in under 30 mins". whatever works for you. some other examples: -> if your big goal is to get high marks on your next test: your "mini" goals/ steps should be to study everyday for at least 30-60mins. -> if your big goal is to get money/ become rich: your steps/ mini goals should be to save $___ daily first. and also figure out a way you can make a mini business/ get a job.

M - measurable. make sure that your goals are measurable- meaning that you should be able to track them. some examples: -> if your goal is to read more: then create or find a habit tracker or something so everyday when you read, you can mark it down for that day. ! recommended resource: James Clear's habit tracker journal- you can find it on amazon.

A - Achievable keep your goals realistic and attainable. if you know you dont have the time/ energy to read a whole book in 1 week, dont do it- otherwise you'll get easily discouraged. the goldilocks principle: don't make it too easy, where it doesn't give you a challenge, but don't make it too hard either, otherwise you'll get easily discouraged.

R - Relevant basically a WHY. why do you want/ need to accomplish this goal? have a motivation which drives you. make sure your goal is relevant to you in some sort of way. example: -> if you want to learn a language such as spanish, why do you wanna learn it? because you want to travel to Spain one day? to be able to communicate with someone? even if the purpose is as simple as "wanting to be bilingual cus it makes me feel cool and impressive" - if that motivates you, then go ahead!

T - time bound your goals need to have some sort of deadline or urgency attached to it- otherwise you could take all the time you want to start and procrastinate as much as you want. having a deadline for the goal will motivate you to take action sooner, than later.

how to use SMART goals effectively:

decide on the goal. (something that you actually need/ want to accomplish.)

break it down into smaller steps. (very small. so small that you can start working on whatever it is NOW.) you want to get high marks on your test? lets break it down. study 30 mins everyday -> walk to desk -> get material out -> identify what you need to study -> find your weaker topics & write it out -> create a planner or smth -> start studying. // need help? find videos online, go thru material again, find study tips, etc.

write them down. (helps you stay accountable. also people who write their goals down are 42% more likely to achieve them than people who don't write it down.)

create an action plan. (relates to the 2nd point. outline the necessary steps to take, identify resources, set milestones, plan for potential obstacles.)

monitor and evaluate progress. (regularly review your goals, mistakes, and progress. what could you do better to be more efficient and quicker? how can you learn from your mistakes?)

stay committed and flexible. (you really need to be committed to achieve the goals, you shouldn't just start off super excited, doing great in the first week then slacking off. you've made a commitment to YOURSELF. respect yourself enough to stick to it! but also be flexible with your goals. if you're reeeallyy not able to do it one day, plan to do a bit more the next day. stay focussed and don't get discouraged by setbacks.)

celebrate achievements. (recognise when you've hit a major milestone, and celebrate it! this helps you maintain motivation and a sense of accomplishment. and reward yourself!!)

random additional tips:

visualisation. (such a strong form of manifestation. everyday visualise yourself with your goals, feeling all the emotions and thoughts that come with it! visualisation can also really boost your motivation and drive to achieve it.)

PRIORITIES. (remember that also, all goals aren't equally important. prioritise the ones that really matter. this doesn't mean that you can't focus on the other goals, just make sure the ones that need more attention, get more attention.)

positive language. (use kind and encouraging words towards yourself. know and understand that you are that girl who can achieve ANYTHING she sets her mind to.)

seek support. (ask friends and family or a mentor for help. if you want, be careful tho, share your goals with them to help you stay accountable. and if you know a person who's achieved your goals, GET ADVICE FROM THEM! where better to get advice from than someone who's been through what you're going through?)

stay organised. (self explanatory. just stay organised. messy space = messy mind. clean space = clean mind.)

maintain balance. (of course your goals are important, but so is the age you're currently at. especially if you're a teenage, DONT WASTE THESE YEARS!! get out of the house! make friends! go to parties! LIVE LIFE TO ITS FULLEST. also make sure that you get the adequate rest needed!)

write about your journey. (write about the struggles, the obstacles, how you overcame them, insights you got on this journey, etc. trust me, it'll be so interesting and helpful to read when you're older.)

[just-sp-in-inginthevoid]

Couldn't the fact X is so powerful be - at least partially - because he doesn't have any hero name (as for now at least). If everyone knows him as X, and everyone believes and trusts in the idea that is Hero X; then his trust value could come from that lack of name? Previous Xs had other hero name like Smile or E-Soul. But if X never gave himself a name OR was never given a name by his believers, then whoever believes in X(again, as a concept, not as who is currently Hero X) or the very idea of hero existence period gives him power. I wonder if that can't be a way he found to cheat the system or sth akin to that...

His powers would be lying in the very fact everyone believes anyone can become a hero. He's a nobody - technically speaking. no name, actual commoner life, ...

Alternatively, he started it all by calling himself X from the start and so anyone believing in any of the current X (until and also including himself) also believed in him whether they knew it or not? more skeptical about that idea ngl

[cloudinal]

Cat birthday (2) !

[kaison07]

Car Salesman