#Healthy Daily Routine

[theayurvedaorg]

Dinacharya: Ayurveda routine for a happy and healthy life

Daily Regimen:  Ayurveda Have you ever thought about why we are more prone to diseases? Why do we become ill more often? Why is it that almost 1 in 4 people is affected by mental disease at some point in their lives? You can ponder over these several questions but the answer to these all is our lifestyle.   In ancient times people lived long, healthy, and happy lives because they followed daily…

[susanhorak]

#spoken_english #تعلم #learn_english #تعلم_الانجليزية دراسة اللغة الانجليزية - روتيني اليومي - جدول روتين يومي صحي لا شك انه تقريباً لكل شخص جدول روتين يومي صحي محدد قد يختلف في بعض الايام عن غيرها ولكن هنالك روتيني اليومي يتكرر بأستمرار. ايضاً، كلنا منا له روتين صباحي واعمال يقوم بها في فترة الصباح. والبعض الاخر له يوم مفضل قد لا يتكرر في بقية ايام الاسبوع. ولذالك قررنا ان نقدم هذا الدرس المهم للحديث عن جدول روتين يومي صحي وتكراره

لو عجبك الفيديو اعمل مشاركة من اللينك ده دراسة اللغة الانجليزية - روتيني اليومي - جدول روتين يومي صحي https://youtu.be/mK1vdGEdQ1Y

ليصلك كل جديد اشترك بالقناه http://bit.ly/2HQGd4q

المزيد من الفيديوهات المتميزة دراسة اللغة الانجليزية - روتيني اليومي - جدول روتين يومي صحي https://youtu.be/mK1vdGEdQ1Y

تعليم انجليزى - وصف شكل الأشخاص - وصف شخصية https://youtu.be/jCY8pcy7Ov4

تدريب اللغة الانجليزية - التعبير عن الالم - كلام عن الالم والجرح https://youtu.be/xfhlQ4zc-EM

تدريب اللغة الانجليزية - كلمات اساسية داخل الصف - الحوار https://youtu.be/kMbYTOsUUw8

كيف اتعلم انجليزي - اسئلة الانترفيو - مهارات المقابلة الشخصية https://youtu.be/kFWQACcN3qU

كيف اتعلم انجليزي - انواع الجرائم - الجرائم https://youtu.be/Ir37srWpHiQ #مواقع_تعليم_انجليزي #برامج_تعليم_انجليزي #تعلم_اللغة_الانجليزية #تعلم #spoken_english #english_speaking_course_online #spoken_english_in_telugu #نهي_طلبة , Noha Tolba

[69yard]

Healthy Day Tips

Photo by Anete Lusina on Pexels.com A healthy day refers to a day when an individual follows a lifestyle that promotes physical and mental well-being. This can include engaging in regular exercise, eating a balanced diet, getting sufficient sleep, practicing stress management techniques, and maintaining positive relationships. Here are some tips for having a healthy day: Start your day with a…

[oliveforluv]

10 step sunday reset routine

as someone who struggles with depression, cleaning my room and getting my life together is a struggle.

having a reset routine can help bring me out of a funk and lift my spirts a little.

i'll be completely honest i have a pretty bad depression room going, and my depression has taken over my life these past few months. so even though this is my sunday reset routine, i haven't done it in a while. but i've had enough. i'm determined to dig myself out of the hole i put myself in. and the first step for me is doing my sunday reset routine.

music, stretch, and workout

i am resetting my whole routine, and the first thing i prioritize is my physical health. when i'm in deep into my depressive cycle, i don't prioritize my physical health at all. in fact, i find that my physical & mental health overlap a ton. so in order to properly reset and get off on the right foot, i need to move my body in a positive way.

2. wash bedsheets

bed rotting is my favorite activity during my depression. so, it's a must to clean my sheets and make my depressive rat's nest into a cute bedspread again.

3. put away dirty and clean clothes

i always make piles of dirty and clean clothes when i start to get back into bad habits again. it always starts with cleaning my clothes but not folding/putting them away. this is usually a majority of what's on my floor in the first place, so this frees up a lot of space and immediately makes the room look 50% better. my favorite thing to motivate me to do this (& make it more fun) is putting on a mindless tv show in the background (i always watch greys anatomy).

4. clean & get rid of dirty dishes

i usually stack up some cups and bowls during this time. so now is a good time to start getting rid of these items and bring them down to the kitchen. i unfortunately dont have access to a dishwasher, so i need to handwash all of my dishes, but this would definitely go by faster with one!

5. wash dirty clothes

by this point my bedsheets have most likely finished in the wash and i've sorted through all the clothes on my floor, so now it's time to finally get the giant pile of dirty clothes tackled. as a uni student living in the dorms (don't worry, i have a private room), scent beads are my favorite go-to to feel comfy and more at home when i wear my clothes.

6. pick up and take out trash

my trash and recycling has definitely piled up at this point (in my room and in their respective cans). i'm also halfway through my routine and i most definitely need some fresh air for a minute. this step may be inconvenient (especially as a uni student who has to lug their trash cans to their uni dumpsters somewhere on campus) but its also a good way to get some vitamin d (and add to my daily steps!).

7. clean & tidy surfaces

i dont know how it happens but there is always some mystery gunk on my desk (usually from my makeup), so all my surfaces need a serious wipedown. i also find this the most satisfying part!

8. vacuum/sweep (my least favorite...)

i may not always do this step, mostly because i absolutely loathe vacuuming, but after this recent depressive episode, my floors need a good vacuum. so unfortunately, i must do what needs to be done...

9. make my bed and put away clean clothes

the finishing touches. i'm tired at this point, and this is where i usually call it quits and tell myself that i will fold and put away my clothes later. but i have to call myself on my bullshit0; i will not fold and put it away later. i have to do it now. a useful tip is imagining your crush (or just a hot celebrity) is coming over. now i want my room to be perfect for them!

10. light a candle and pat yourself on the back

this is a safe space and you deserve to be proud of yourself! even if you only did one thing in this routine... because that's one more thing than you did yesterday <3

xoxo

[thatcupidgirl]

summer <3

[thegirlingold]

50 Productive habits/things to do

Soo, you want to be the most productive, interesting and fun version of yourself but you have no idea how to spend your time well, I feel you. Which is why I have created this list of 50 productive habits/things to do + most of these you can do at home so no more "I don't have anything to do". They say you need 4 different habits - a physical one, a mental one, a creative one and a social one - so this list is organised that way so that you can easily chose one from each category and level up your life!

Physical

Go for a walk

Pilates - in the gym or at home

Go jogging

Do yoga

Go for a bike ride

Dance!!

Have an everything shower

Try a new workout

Boxing!

Put on a face mask

Mental

Listen to a podcast

Read a book

Solve a puzzle

Meditate - you can find guided meditations on YouTube

Study!!!

Organise your wardrobe/cupboards

Write a letter to your future self

Plan your next trip/outing

Do a deep clean of your space

Creative

Sketch something - you can find inspo on Pinterest

Paint something

Crochet

Knit

Make some crafts

Learn to cross-stitch

Upcycle your clothes

Decorate your room

Make a Pinterest board!

Try photography

Pottery

Calligraphy

Make a vision board

Make a scrapbook or memory journal

Write a poem

Try origami

Make a time capsule

Test out different makeup techniques to create your perfect routine!

Social

Call a friend/loved one

Visit the library/bookstore

Visit a cafe

Go to the mall

Have a picnic

Volunteer at a local charity

Make a video on anything you like

Make a playlist

Try a new language - I recommend Duolingo

Hope this helps<3

xoxo,

The Girl In Gold

[foodshowxyz]

Keto Meal Boxes Super easy to make at home

[agirlunfilteredsblog]

Hi girls! Today, I will give you my tips on how to ground your life around your needs and learning how to prioritize yourself as well as your well-being.

1. Creating a “happy” routine

What I mean by “happy” is creating a routine that makes you happy to wake up each morning. We all have little rituals that excite us; all you need to do is tap into them and apply them in your daily life. If running brings you joy, incorporate running in your daily routine. If it’s journaling, incorporate journaling in your schedule.

2. Reserving the end of the day for self-reflection

Because we get so caught up in the problems of our lives, we tend to forget to remind ourselves about our blessings. Telling ourselves about all the good things we possess allows for “nuanced”views of self. Distinguishing what we have a right to complain about and what we complain about simply for the sake of it makes ALL the difference.

3. Accepting the fact that we are constantly changing

Listen to me, you do NOT need to know every single aspect about yourself right now. In fact, you might not ever and that’s okay. One day your biggest priority could be school and the next month, it could be family. Your needs do not need to be cemented. Embrace the change and love every single part of your life’s evolution.

So much love,

A girl unfiltered 💋

[goldkirk]

I would love to understand why my brain and body are desperate to not shower in the safety of my own home but perked up at the offer to go shower at the gym that’s full of people I don’t know and men who could pin me and locker rooms with open doorways and less control over cleanliness than I can get in my own apartment. Something something the years of swim practice and swim meet locker room showers being safe I guess?

[aphroditestearsofjoy]

𝐌𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐧𝐢𝐠𝐡𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 🍵

Hello beautiful humans, I wanted to share my morning and evening routine with you guys. I hope that it will inspire and motivate you! 💗 The times I wrote down are not an accurate, but more of an estimate that will differ depending on the day. My wake up and sleep time are goals for me at the moment. I want to get back into a good sleep rhythm before starting school (in less than a week).

𝕄𝕠𝕣𝕟𝕚𝕟𝕘 𝕣𝕠𝕦𝕥𝕚𝕟𝕖

6.35 Wake up and drink a glass of water.

6.40 Do either some calming yoga or meditate.

7.00 Make my bed.

7.10 Put on my my outfit.

7.15 Brushing my teeth, doing skincare and hair.

7.40 Journaling.

7.45 Check agenda, make to do list and planning.

7.55 Make breakfast and eat.

8.15 Go to school.

For this plan I took maximum time for everything. Because of this I will often be ready way before 8.15. During the remaining time on school days I will study, this can either be for school or for my own hobbies <3

𝔼𝕧𝕖𝕟𝕚𝕟𝕘 𝕣𝕠𝕦𝕥𝕚𝕟𝕖

20.30 Clean my room.

20.40 Pack bag for tomorrow (if needed).

20.45 Pick out clothes for tomorrow.

20.55 Make a 'my day' post and journal.

21.10 Brush my teeth, do skincare and put my hair in a protective hairstyle.

21.20 (Optional) Meditate or some calming yoga.

21.40 (Optional) Read.

There is no clear time to be in bed in my evening routine. I have some very bed sleeping problems that I'm trying to get rid of by using some good routines, the goal is to get sleepy enough to go to sleep between 21.30 and 22.00. My intention is to start trying to sleep at 22.00 even if i don't feel sleepy. Since I'm still trying to get into a rhythm and don't know my ideal sleep time, my bed time may change.

If you liked my post be sure to like, comment and reblog! If you like my content, consider buying me a book. <3 Lots of love from me!

~ Pearl 🐚

[a-secretkey]

olafflee

[matiixoxo]

Hey! I would like it if you could make a rountine for me please. I wake up at 6:30. Leave for university in an hour. Come back at 2:00. And sleep around 12:00. I would like for you to add activities like slot for studies( i normally study for 2 hours), and workout for 1 hour. Rest of the day i am free and of course few hours are dedicated for lunch and dinner etc..

Thank you. :)

Ofc! Here you go:

morning routine:

6:30am: wake up, stretch a bit, drink water. additionally, you can do 10 pushups, or a one minute plank to start the day

6:40am: take a bath, finish with a minute of cold water (it's good for your health, or so I hear!)/if you prefer to take a bath in the evening, use this as extra time for anything you may need

6:50am: get dressed with clothes prepared the night before

6:55am: eat breakfast - take your time, rest a bit, open your phone and check any messages

7:10am: wash your face, do your makeup, brush your teeth

7:25am: make sure you have everything you need, fill a bottle of water (hydration is important!)

7:30am: time to leave! enjoy your day

•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•

afternoon routine

2pm: eat a healthy (or not) lunch. Take your time, you just got home, there's no rush :)

3:10pm: study for around an hour, with breaks when necessary. some examples: a 5min break every 20mins; a 10 minute break every 30mins...

until 5pm: after studying, use the remaining time to read/work on a hobby/anything you want. Try to limit time on your phone - avoid doomscrolling :)

5pm: workout time! grab your stuff and go to the gym - work those muscles, girl 💕

6pm: free time for 20 minutes / if you prefer to take a bath during the afternoon, nows the time! Make sure to have an everything bath once a week, and adjust your schedule to include it ♡

6:20pm: study time! Same thing as before

until 8pm: after studying, use the remaining time to read a book, write in a journal, meditate, anything that might interest you.

8pm: dinner time!

9:10pm: use this time to do anything you urgently need to do for the next day, and prepare your clothes for tommorow.

9:40pm: free time

10:30pm: if you want to, nows the time to turn off your phone. It's not really healthy using it right before bed (I'm a very big hypocrite) but you do you! Use this time to read, think about your day, or anything really - dont forget to do your skincare!

12am: goodnight!!

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send a message if you'd like me to change anything! Ly ♡

[harmony-and-peace]

✨Everything you need to know about skincare✨

[fragile-things-archive]

I want to enjoy just doing laundry and taxes with you. I want to greet you home from work and listen to you complain about your coworkers. I want to wash the dishes together, sneaking kisses here and there, laughing and pressing closer. I want to feel you washing my hair in the shower while humming along to the song on the radio. I want to see you reading our daughter a bedtime story. I want to fall asleep listening to you breathe and thank the universe for waking up next to you every day. I crave the routine.

[thinkpink212]

—Running errands

[thatcupidgirl]

Eat Like Elena Gilbert!

Elena takes a healthy yet filling approach to all her meals! she has been seen eating breakfast, lunch, dinner & a snack! she loves coffee & tea.

breakfast ~

bran flakes & yogurt!

or

pancakes & hot black coffee!

whenever elena is seen eating breakfast she is either eating cereal or pancakes/waffles & she is also seen making early morning coffee <3

lunch ~

veggie burger w/ fries & tea

or

ham/turkey sandwich w/ a to-go coffee <3

elena often eats burgers & loves her coffee/tea!

dinner ~

chicken parm!!! (this is one of elena's favorite meals) w/ wine (or a berry flavored juice if you can't/don't drink!!)

or

chili w/ salad (her family recipe !!!)

She usually ends the night with ice cream/pie with her friends or tea with her family!

let me know if you want anymore "eat-like" posts with other fictional characters !!!!