#Healthy Daily Routine

[theayurvedaorg]

Dinacharya: Ayurveda routine for a happy and healthy life

Daily Regimen:  Ayurveda Have you ever thought about why we are more prone to diseases? Why do we become ill more often? Why is it that almost 1 in 4 people is affected by mental disease at some point in their lives? You can ponder over these several questions but the answer to these all is our lifestyle.   In ancient times people lived long, healthy, and happy lives because they followed daily…

[susanhorak]

#spoken_english #تعلم #learn_english #تعلم_الانجليزية دراسة اللغة الانجليزية - روتيني اليومي - جدول روتين يومي صحي لا شك انه تقريباً لكل شخص جدول روتين يومي صحي محدد قد يختلف في بعض الايام عن غيرها ولكن هنالك روتيني اليومي يتكرر بأستمرار. ايضاً، كلنا منا له روتين صباحي واعمال يقوم بها في فترة الصباح. والبعض الاخر له يوم مفضل قد لا يتكرر في بقية ايام الاسبوع. ولذالك قررنا ان نقدم هذا الدرس المهم للحديث عن جدول روتين يومي صحي وتكراره

لو عجبك الفيديو اعمل مشاركة من اللينك ده دراسة اللغة الانجليزية - روتيني اليومي - جدول روتين يومي صحي https://youtu.be/mK1vdGEdQ1Y

ليصلك كل جديد اشترك بالقناه http://bit.ly/2HQGd4q

المزيد من الفيديوهات المتميزة دراسة اللغة الانجليزية - روتيني اليومي - جدول روتين يومي صحي https://youtu.be/mK1vdGEdQ1Y

تعليم انجليزى - وصف شكل الأشخاص - وصف شخصية https://youtu.be/jCY8pcy7Ov4

تدريب اللغة الانجليزية - التعبير عن الالم - كلام عن الالم والجرح https://youtu.be/xfhlQ4zc-EM

تدريب اللغة الانجليزية - كلمات اساسية داخل الصف - الحوار https://youtu.be/kMbYTOsUUw8

كيف اتعلم انجليزي - اسئلة الانترفيو - مهارات المقابلة الشخصية https://youtu.be/kFWQACcN3qU

كيف اتعلم انجليزي - انواع الجرائم - الجرائم https://youtu.be/Ir37srWpHiQ #مواقع_تعليم_انجليزي #برامج_تعليم_انجليزي #تعلم_اللغة_الانجليزية #تعلم #spoken_english #english_speaking_course_online #spoken_english_in_telugu #نهي_طلبة , Noha Tolba

[69yard]

Healthy Day Tips

Photo by Anete Lusina on Pexels.com A healthy day refers to a day when an individual follows a lifestyle that promotes physical and mental well-being. This can include engaging in regular exercise, eating a balanced diet, getting sufficient sleep, practicing stress management techniques, and maintaining positive relationships. Here are some tips for having a healthy day: Start your day with a…

[thatcupidgirl]

summer <3

[foodshowxyz]

Keto Meal Boxes Super easy to make at home

[serenityinpinkk]

hey girl, i love your blog and i was wondering if you could give me a glimpse into your morning routine, so that I can get inspired and create my own <3

p.s i feel like your so put together and i love your vibe 🫶🏽

Of course, love. I’d be happy to share my routine, but remember, this is what aligns with my life and what serves me best. Rather than following it step by step, take what resonates, adapt what feels right, and leave what doesn’t <3

my morning routine 🤎

Wake up at 5:55 AM and thank God for a new day

Ease into the morning with a 5-minute yoga practice

Change into workout attire and do a 10-minute Pilates session

Take a refreshing shower and moisturize my skin

Complete my skincare routine and get dressed for the day

Spend 10 minutes in prayer, to prep me for the day ahead

Prepare and enjoy a healthy, nourishing breakfast

Pack my bag with everything I need for the day

Head out to school

[agirlunfilteredsblog]

Hi girls! Today, I will give you my tips on how to ground your life around your needs and learning how to prioritize yourself as well as your well-being.

1. Creating a “happy” routine

What I mean by “happy” is creating a routine that makes you happy to wake up each morning. We all have little rituals that excite us; all you need to do is tap into them and apply them in your daily life. If running brings you joy, incorporate running in your daily routine. If it’s journaling, incorporate journaling in your schedule.

2. Reserving the end of the day for self-reflection

Because we get so caught up in the problems of our lives, we tend to forget to remind ourselves about our blessings. Telling ourselves about all the good things we possess allows for “nuanced”views of self. Distinguishing what we have a right to complain about and what we complain about simply for the sake of it makes ALL the difference.

3. Accepting the fact that we are constantly changing

Listen to me, you do NOT need to know every single aspect about yourself right now. In fact, you might not ever and that’s okay. One day your biggest priority could be school and the next month, it could be family. Your needs do not need to be cemented. Embrace the change and love every single part of your life’s evolution.

So much love,

A girl unfiltered 💋

[goldkirk]

I would love to understand why my brain and body are desperate to not shower in the safety of my own home but perked up at the offer to go shower at the gym that’s full of people I don’t know and men who could pin me and locker rooms with open doorways and less control over cleanliness than I can get in my own apartment. Something something the years of swim practice and swim meet locker room showers being safe I guess?

[aphroditestearsofjoy]

𝐌𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐧𝐢𝐠𝐡𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 🍵

Hello beautiful humans, I wanted to share my morning and evening routine with you guys. I hope that it will inspire and motivate you! 💗 The times I wrote down are not an accurate, but more of an estimate that will differ depending on the day. My wake up and sleep time are goals for me at the moment. I want to get back into a good sleep rhythm before starting school (in less than a week).

𝕄𝕠𝕣𝕟𝕚𝕟𝕘 𝕣𝕠𝕦𝕥𝕚𝕟𝕖

6.35 Wake up and drink a glass of water.

6.40 Do either some calming yoga or meditate.

7.00 Make my bed.

7.10 Put on my my outfit.

7.15 Brushing my teeth, doing skincare and hair.

7.40 Journaling.

7.45 Check agenda, make to do list and planning.

7.55 Make breakfast and eat.

8.15 Go to school.

For this plan I took maximum time for everything. Because of this I will often be ready way before 8.15. During the remaining time on school days I will study, this can either be for school or for my own hobbies <3

𝔼𝕧𝕖𝕟𝕚𝕟𝕘 𝕣𝕠𝕦𝕥𝕚𝕟𝕖

20.30 Clean my room.

20.40 Pack bag for tomorrow (if needed).

20.45 Pick out clothes for tomorrow.

20.55 Make a 'my day' post and journal.

21.10 Brush my teeth, do skincare and put my hair in a protective hairstyle.

21.20 (Optional) Meditate or some calming yoga.

21.40 (Optional) Read.

There is no clear time to be in bed in my evening routine. I have some very bed sleeping problems that I'm trying to get rid of by using some good routines, the goal is to get sleepy enough to go to sleep between 21.30 and 22.00. My intention is to start trying to sleep at 22.00 even if i don't feel sleepy. Since I'm still trying to get into a rhythm and don't know my ideal sleep time, my bed time may change.

If you liked my post be sure to like, comment and reblog! If you like my content, consider buying me a book. <3 Lots of love from me!

~ Pearl 🐚

[a-secretkey]

olafflee

[matiixoxo]

Hey! I would like it if you could make a rountine for me please. I wake up at 6:30. Leave for university in an hour. Come back at 2:00. And sleep around 12:00. I would like for you to add activities like slot for studies( i normally study for 2 hours), and workout for 1 hour. Rest of the day i am free and of course few hours are dedicated for lunch and dinner etc..

Thank you. :)

Ofc! Here you go:

morning routine:

6:30am: wake up, stretch a bit, drink water. additionally, you can do 10 pushups, or a one minute plank to start the day

6:40am: take a bath, finish with a minute of cold water (it's good for your health, or so I hear!)/if you prefer to take a bath in the evening, use this as extra time for anything you may need

6:50am: get dressed with clothes prepared the night before

6:55am: eat breakfast - take your time, rest a bit, open your phone and check any messages

7:10am: wash your face, do your makeup, brush your teeth

7:25am: make sure you have everything you need, fill a bottle of water (hydration is important!)

7:30am: time to leave! enjoy your day

•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•

afternoon routine

2pm: eat a healthy (or not) lunch. Take your time, you just got home, there's no rush :)

3:10pm: study for around an hour, with breaks when necessary. some examples: a 5min break every 20mins; a 10 minute break every 30mins...

until 5pm: after studying, use the remaining time to read/work on a hobby/anything you want. Try to limit time on your phone - avoid doomscrolling :)

5pm: workout time! grab your stuff and go to the gym - work those muscles, girl 💕

6pm: free time for 20 minutes / if you prefer to take a bath during the afternoon, nows the time! Make sure to have an everything bath once a week, and adjust your schedule to include it ♡

6:20pm: study time! Same thing as before

until 8pm: after studying, use the remaining time to read a book, write in a journal, meditate, anything that might interest you.

8pm: dinner time!

9:10pm: use this time to do anything you urgently need to do for the next day, and prepare your clothes for tommorow.

9:40pm: free time

10:30pm: if you want to, nows the time to turn off your phone. It's not really healthy using it right before bed (I'm a very big hypocrite) but you do you! Use this time to read, think about your day, or anything really - dont forget to do your skincare!

12am: goodnight!!

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send a message if you'd like me to change anything! Ly ♡

[harmony-and-peace]

✨Everything you need to know about skincare✨

[fragile-things-archive]

I want to enjoy just doing laundry and taxes with you. I want to greet you home from work and listen to you complain about your coworkers. I want to wash the dishes together, sneaking kisses here and there, laughing and pressing closer. I want to feel you washing my hair in the shower while humming along to the song on the radio. I want to see you reading our daughter a bedtime story. I want to fall asleep listening to you breathe and thank the universe for waking up next to you every day. I crave the routine.

[thinkpink212]

—Running errands

[thatcupidgirl]

Eat Like Elena Gilbert!

Elena takes a healthy yet filling approach to all her meals! she has been seen eating breakfast, lunch, dinner & a snack! she loves coffee & tea.

breakfast ~

bran flakes & yogurt!

or

pancakes & hot black coffee!

whenever elena is seen eating breakfast she is either eating cereal or pancakes/waffles & she is also seen making early morning coffee <3

lunch ~

veggie burger w/ fries & tea

or

ham/turkey sandwich w/ a to-go coffee <3

elena often eats burgers & loves her coffee/tea!

dinner ~

chicken parm!!! (this is one of elena's favorite meals) w/ wine (or a berry flavored juice if you can't/don't drink!!)

or

chili w/ salad (her family recipe !!!)

She usually ends the night with ice cream/pie with her friends or tea with her family!

let me know if you want anymore "eat-like" posts with other fictional characters !!!!

[hanslanda77]

Crafting a Transformative Healthy Daily Routine: Your Path to Wellness

In the hustle and bustle of modern life, it's easy to neglect our well-being while tending to various responsibilities. But adopting a healthy daily routine can have a profound impact on our physical, mental, and emotional well-being. Whether you're a student, a working professional, or someone seeking a more balanced life, here's a comprehensive guide to help you create a transformative healthy daily routine.

1. Rise and Shine with Intent: Morning Rituals The way you start your day sets the tone for the rest of it. Begin by waking up at a consistent time to regulate your body's internal clock. Engage in activities that promote mindfulness and positivity, such as meditation, deep breathing exercises, or journaling. Avoid immediately reaching for your phone or electronic devices to prevent a rush of information before you're mentally prepared.

2. Nourish Your Body: Balanced Breakfast Breakfast is often touted as the most important meal of the day, and for good reason. Fuel your body with a nutritious breakfast that includes a mix of complex carbohydrates, protein, and healthy fats. Opt for whole grains, fruits, yogurt, eggs, or smoothies to provide sustained energy throughout the morning.

3. Move and Groove: Physical Activity Incorporate exercise into your daily routine to boost your physical fitness and enhance your mood. Whether it's a brisk walk, a yoga session, or a full gym workout, find an activity you enjoy and make it a non-negotiable part of your day. Regular exercise improves cardiovascular health, increases metabolism, and releases endorphins, the "feel-good" hormones.

4. Structured Work (or Study) Time: Maintain Productivity For those with professional or academic commitments, structuring your work time is crucial. Break your day into focused work intervals, such as the Pomodoro technique (25 minutes of work followed by a 5-minute break). This approach enhances productivity while preventing burnout.

5. Mindful Consumption: Balanced Meals and Hydration Make conscious choices about what you eat and drink throughout the day. Consume a variety of nutrient-rich foods, including lean proteins, colorful vegetables, and healthy fats. Stay hydrated by drinking water regularly. Limit processed foods, sugary snacks, and excessive caffeine.

6. Mental Recharge: Short Breaks and Hobbies Intersperse your day with short breaks to relax your mind. Engage in hobbies you're passionate about, whether it's reading, playing a musical instrument, or practicing a craft. These moments of mental recharge enhance creativity and reduce stress.

7. Connect and Communicate: Social Interaction Human beings thrive on social connections. Dedicate time to interact with friends, family, or colleagues. Engaging in meaningful conversations or spending quality time with loved ones can uplift your spirits and provide emotional support.

8. Evening Wind-Down: Unplug and Relaxation As your day winds down, shift into relaxation mode. Limit screen time before bed to avoid the disruption of sleep-inducing hormones. Instead, read a book, take a warm bath, or practice gentle stretching. A calm evening routine sets the stage for a restful night's sleep.

9. Prioritize Sleep: Restorative Rest Sleep plays a pivotal role in overall health. Aim for 7-9 hours of quality sleep each night. Create a sleep-conducive environment by keeping your bedroom dark, quiet, and at a comfortable temperature. Establish a consistent sleep schedule to regulate your body's internal clock.

10. Reflection and Gratitude: Nighttime Journaling End your day by reflecting on your accomplishments and expressing gratitude. Write down a few things you're thankful for and acknowledge the progress you've made, no matter how small. This positive practice sets the tone for the next day.

Incorporating these elements into your daily routine takes time and commitment, but the benefits are worth the effort. A healthy daily routine can improve your physical health, enhance your mental well-being, and contribute to a more balanced and fulfilling life. Remember, it's not about perfection, but rather about progress and consistency on your journey to wellness.