#afternoon routine

[matiixoxo]

Hey! I would like it if you could make a rountine for me please. I wake up at 6:30. Leave for university in an hour. Come back at 2:00. And sleep around 12:00. I would like for you to add activities like slot for studies( i normally study for 2 hours), and workout for 1 hour. Rest of the day i am free and of course few hours are dedicated for lunch and dinner etc..

Thank you. :)

Ofc! Here you go:

morning routine:

6:30am: wake up, stretch a bit, drink water. additionally, you can do 10 pushups, or a one minute plank to start the day

6:40am: take a bath, finish with a minute of cold water (it's good for your health, or so I hear!)/if you prefer to take a bath in the evening, use this as extra time for anything you may need

6:50am: get dressed with clothes prepared the night before

6:55am: eat breakfast - take your time, rest a bit, open your phone and check any messages

7:10am: wash your face, do your makeup, brush your teeth

7:25am: make sure you have everything you need, fill a bottle of water (hydration is important!)

7:30am: time to leave! enjoy your day

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afternoon routine

2pm: eat a healthy (or not) lunch. Take your time, you just got home, there's no rush :)

3:10pm: study for around an hour, with breaks when necessary. some examples: a 5min break every 20mins; a 10 minute break every 30mins...

until 5pm: after studying, use the remaining time to read/work on a hobby/anything you want. Try to limit time on your phone - avoid doomscrolling :)

5pm: workout time! grab your stuff and go to the gym - work those muscles, girl 💕

6pm: free time for 20 minutes / if you prefer to take a bath during the afternoon, nows the time! Make sure to have an everything bath once a week, and adjust your schedule to include it ♡

6:20pm: study time! Same thing as before

until 8pm: after studying, use the remaining time to read a book, write in a journal, meditate, anything that might interest you.

8pm: dinner time!

9:10pm: use this time to do anything you urgently need to do for the next day, and prepare your clothes for tommorow.

9:40pm: free time

10:30pm: if you want to, nows the time to turn off your phone. It's not really healthy using it right before bed (I'm a very big hypocrite) but you do you! Use this time to read, think about your day, or anything really - dont forget to do your skincare!

12am: goodnight!!

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send a message if you'd like me to change anything! Ly ♡

[doctorsiren]

Have you considered wrightworth, but as old men?

best I can do is hot middle-aged men 😁

[lazylittledragon]

isn't it weird how if you get up at 7 or 8, do your work all day, then have free time and go to bed at 11 that's absolutely fine

but if i said i get up at 10, do fun stuff in the morning then work in the evening and go to bed late, i could be called lazy, nevermind that i'm getting just as much or MORE work done as i would in a traditional work day

[hyakunana]

Pocky Valen when?

[tirameezu]

clean up on aisle. uhm.

[oswlld]

i don't want to go into too much detail about my life and how i connected to LT, but just know i am not entirely comfortable with what i am seeing on my dash. a few years ago circumstances lead to me losing my hearing for majority of a year and then became hard hearing for a period of time before i regained my hearing back. its not fully where it used to be but that loss, that hope, and what you take with you on the other side stays with you long after the recovery. i know because i see it every time my mom is in remission.

and then a few months ago, i got a concussion which lead to me being momentarily unable to walk without an caregiver/walker/cane. i worked hard on my PT and now am able to manage on my own two feet again as of three weeks ago.

all i am saying is sure hating on part 4 is your opinion and might not be for you but there are people in your life and maybe on your dash that are reading what you think about people who were disabled at a time of their life, are on their way to recovery now, or got the treatment they've been waiting for. the hardships, the journey, even all the good that happened during allllll that still matters after recovery.

[mydream-synopsis]

i think togame smells like the warmth of the sun........he puts his head on your lap while you're out in the park for a little picnic and you instinctively play with his hair. his hair is a little coarse and rough to the touch but it's also fluffy and soothing when you stroke through his now untied braid. after a nap, he gets up to put you on his lap so you can bury your face in his hair with his face in your gentle embrace.

[dizzycloudzzz]

WELL UH

well

well 💗

little hearts

[queerpyracy]

no firmer reminder of being an animal than when i do some moderate physical activity and my mental health is elevated by like 1000%

[sugarcandydoll]

tysm for ur kind words sweet angels ૮꒰ྀི∩♡ᵕ ♡∩꒱ྀིა💕 my first day went so well hehe ♡

[all-that-jazz-93]

Hey remember that dog I took care of for a few weeks last year before I got caught by building management and had to give her up?

Well her owner needed to rehome her for good, and I got my therapist to write a letter recommending Maggie as a therapy dog to help with my ADHD. The dream team is back together!

You can follow us on Instagram to see what we're up to.

[inexplicably-spookified]

fucking!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! bnuy friday

[spaghett-onaplate]

i wasn't that sick but I took a couple days off and I am so frustrated with myself for doing absolutely nothing productive whenever I'm home. does that frustration lead me to change those behaviours, however? no!

[vanmarkus]

idk but it looks like i might have to start working on the weekends (depending on if that one weekend guy will stay after january) so i'm considering taking a promotion... but i'm still too spooked to be alone in the store in the mornings and i don't think i could get a moratorium on the opening shifts so we'll see

[hirazuki]

@cruelfeline look at what I found in my city today XD We miss you!!

[vaciena]

Very happy right now