#Health and hygiene

[crystalclearview]

Why Choose Commercial Window Cleaning for Your Business?

When it comes to running a successful business, first impressions matter. Whether it's potential clients, customers, or employees, the exterior of your building is often the first thing people notice. Clean, sparkling windows are a simple yet impactful way to convey professionalism and care for your space. Here’s why investing in commercial window cleaning is essential for your business:

1. Enhance Curb Appeal

The exterior of your building reflects your brand's image. Streaky, grimy windows can make even the most well-designed business look neglected. Professional window cleaning ensures that your building looks fresh, polished, and inviting, helping to attract clients and customers before they even walk through the door.

2. Improve Employee Morale and Productivity

Natural light has been proven to boost mood, energy levels, and overall productivity in the workplace. Clean windows allow maximum sunlight to enter your building, creating a brighter and more positive work environment. When employees work in a clean, bright, and welcoming space, they feel more motivated and satisfied.

3. Ensure a Safe and Thorough Job

Cleaning windows—especially on high-rise buildings—can be a dangerous task. Commercial window cleaning companies have the right equipment, training, and safety measures to ensure that the job is done efficiently and without risk. By hiring professionals, you eliminate the need for your staff to undertake potentially hazardous tasks.

4. Extend the Lifespan of Your Windows

Dirt, grime, and environmental pollutants can build up over time and cause permanent damage to your windows. Professional window cleaners use specialized products that not only clean but also protect your windows from corrosion and wear. Regular cleaning prevents scratches, cracks, and other damage, ultimately extending the lifespan of your windows.

5. Cost-Effective Solution

While some businesses may attempt to handle window cleaning in-house, the results are often inconsistent and require expensive equipment or supplies. Professional window cleaning services are more cost-effective in the long run, as they provide high-quality results without the need for buying and maintaining equipment. Additionally, by preventing damage, regular cleaning reduces the need for costly window replacements down the line.

6. Health and Hygiene

Windows that aren’t cleaned regularly can accumulate dust, pollen, mold, and other allergens. For businesses that prioritize cleanliness, such as healthcare facilities, restaurants, and retail stores, maintaining clean windows is essential for a healthy indoor environment. This is particularly important in the post-pandemic era, where cleanliness and hygiene are top priorities for both employees and customers.

7. Save Time and Focus on Your Business

Window cleaning can be time-consuming, especially for larger buildings or those with many windows. By outsourcing the task to professionals, you can save valuable time and resources, allowing you to focus on your core business activities. Plus, with flexible scheduling, commercial window cleaning services can work around your business hours to minimize disruption.

8. Professional Expertise

Commercial window cleaners are equipped with the expertise and knowledge to handle any type of window, whether it’s large storefronts, high-rise office buildings, or hard-to-reach windows. They use industry-grade tools, environmentally friendly cleaning solutions, and techniques that leave no streaks or residue.

Conclusion

Investing in commercial window cleaning is more than just an aesthetic decision—it’s an investment in your brand, your employees, and the longevity of your property. By maintaining clean, clear windows, you create a professional, welcoming atmosphere that reflects the values of your business. Make the smart choice and let the experts handle your window cleaning needs, ensuring your business looks its best at all times.

[mohammedfarhan942]

The Difference Between Regular Cleaning and Deep Cleaning: When to Opt for TTBC’s Services

In the fast-paced environment of our daily lives, keeping our spaces clean is essential for health and well-being. However, not all cleaning tasks are created equal. Understanding the difference between regular cleaning and Deep Cleaning is crucial for maintaining a healthy living or working environment. This article will explore these two types of cleaning and help you determine when to opt for TTBC’s services.

Understanding Regular Cleaning

Regular cleaning, often referred to as basic or routine cleaning, involves the essential tasks necessary to maintain a clean and tidy space on a day-to-day or weekly basis. This type of cleaning is typically quicker and focuses on surface-level cleanliness. Tasks included in regular cleaning typically involve:

Dusting surfaces

Sweeping and vacuuming floors

Mopping hard floors

Cleaning bathrooms (toilets, sinks, and mirrors)

Wiping down kitchen surfaces and appliances

Tidying up clutter

Regular cleaning helps in keeping your space presentable and hygienic, ensuring that dirt and dust don’t accumulate. Many people choose to manage this type of cleaning themselves, but as life gets busy, hiring professionals for a home cleaning service can be a time-saving solution.

What is Deep Cleaning?

Deep Cleaning, on the other hand, goes beyond the surface to thoroughly clean every nook and cranny of your space. This type of cleaning is typically more detailed and may involve specialized tools and techniques to reach areas that are often neglected during regular cleaning. Some of the tasks included in deep cleaning are:

Scrubbing grout and tiles in bathrooms and kitchens

Cleaning behind and underneath appliances

Washing walls, baseboards, and light fixtures

Deep-cleaning carpets and upholstery

Cleaning inside cabinets and closets

Disinfecting high-touch areas

Deep cleaning is essential for eliminating allergens, bacteria, and other harmful particles that can accumulate over time. It’s especially beneficial for households with pets, children, or anyone with allergies.

When to Opt for Deep Cleaning Services

While regular cleaning is a vital part of home maintenance, there are specific situations when opting for deep cleaning services from TTBC can make a significant difference:

1. Seasonal Cleaning

As seasons change, a thorough cleaning can help eliminate dust, pollen, and allergens that have built up over time. Spring cleaning is a popular tradition, but any seasonal transition is a great time to schedule a deep clean.

2. Pre- or Post-Event Cleaning

If you’re hosting a gathering, party, or special event, it’s beneficial to have your space deep cleaned beforehand to create a welcoming atmosphere. Similarly, post-event cleaning can help restore order after a busy occasion.

3. Moving In or Out

Moving can be chaotic, and a deep clean is essential when settling into a new home or preparing to leave one. This ensures that you start fresh or leave the space in excellent condition for the next occupants.

4. After Renovations or Repairs

Renovations can create a mess, with dust and debris settling in hard-to-reach places. A deep cleaning after any home improvement project ensures that your space is clean and safe to inhabit.

5. Routine Maintenance for Commercial Spaces

For businesses, maintaining a clean environment is crucial for employee productivity and client satisfaction. Regular cleaning might not suffice, especially in high-traffic areas. Opting for commercial cleaning services that include deep cleaning can enhance the overall appearance and hygiene of your workplace.

The TTBC Advantage

TTBC offers comprehensive cleaning services tailored to meet your specific needs, whether you require regular cleaning or deep cleaning. Our experienced team is dedicated to providing high-quality cleaning solutions that ensure your environment is not only clean but also healthy.

By choosing TTBC, you benefit from:

Expertise: Our team is trained in the best cleaning practices and uses effective techniques and equipment for deep cleaning.

Customization: We understand that every space is unique. Our services are tailored to fit your specific requirements, whether it’s sofa cleaning, mattress cleaning, or carpet & upholstery cleaning.

Eco-Friendly Products: We prioritize the health of our clients and the environment by using eco-friendly cleaning products that are safe for you and your family.

Convenience: Scheduling a cleaning service is hassle-free, allowing you to focus on what matters most while we handle the cleaning for you.

Conclusion

Understanding the difference between regular cleaning and deep cleaning is vital for maintaining a healthy living or working space. While regular cleaning keeps your environment tidy, deep cleaning provides a thorough cleanse that eliminates allergens and bacteria, ensuring a safe atmosphere for all.

When the time comes to choose between these cleaning methods, consider your needs and the specific situation at hand. For professional services that cater to both regular and deep cleaning, look no further than TTBC. Whether you’re in need of window & balcony cleaning, BBQ & oven cleaning, or comprehensive residential cleaning, TTBC is here to help. Visit TTBC to learn more about our services and how we can assist you in maintaining a pristine environment.

[scoopflash]

The Heartbeat of Tata Steel: The Canteen Chronicles

Ever wondered what fuels the thousands of workers at Tata Steel? It’s not just the fire in the furnaces but also the vibrant, bustling environment of the Tata Steel Canteen. A place where meals are more than just food – they’re a celebration of community, culture, and camaraderie. Join us as we dive into the fascinating world of the Tata Steel Canteen, where the smell of spices mingles with the sounds of laughter and clinking cutlery, creating a symphony that keeps the steel giants going.

A Rich History

Origins of the Tata Steel Canteen

The Tata Steel Canteen has a storied past that mirrors the growth of Tata Steel itself. Established in the early 1900s, the canteen was initially a modest setup aimed at providing basic meals to the workers. Over the years, as Tata Steel expanded its operations, the canteen evolved into a sprawling facility that serves thousands of employees daily.

The Evolution Over Decades

From its humble beginnings, the Tata Steel Canteen has undergone numerous transformations. What started as a simple mess hall now boasts state-of-the-art kitchens, a diverse menu, and even specialized diet plans for health-conscious employees. The canteen’s journey is a testament to Tata Steel’s commitment to employee welfare.

Culinary Delights

A Feast for the Senses

Walking into the Tata Steel Canteen is like stepping into a gastronomic wonderland. The aroma of freshly cooked food, the vibrant colors of various dishes, and the sight of happy faces create an atmosphere that’s both inviting and invigorating. Whether it’s a quick snack or a hearty meal, the canteen offers something for everyone.

The Menu: A Culinary Odyssey

The Tata Steel Canteen’s menu is a reflection of India’s rich culinary heritage. From spicy curries and biryanis to soothing dals and refreshing salads, the variety is astounding. Here are some must-try items:

Chicken Biryani: A fragrant mix of rice, spices, and succulent chicken pieces.

Paneer Butter Masala: Soft cubes of paneer in a creamy tomato-based gravy.

Masala Dosa: Crispy dosas filled with a spicy potato mixture, served with chutney and sambar.

Gulab Jamun: Soft, syrupy balls of goodness that melt in your mouth.

Health and Hygiene

In today’s health-conscious world, the Tata Steel Canteen has made significant strides in ensuring that the food served is not only delicious but also nutritious. With regular health inspections and strict hygiene protocols, employees can enjoy their meals without any worries. Plus, there are plenty of healthy options available, including salads, fruits, and low-calorie dishes.

The People Behind the Magic

The Unsung Heroes: Canteen Staff

Behind every delicious meal served at the Tata Steel Canteen are the dedicated staff members who work tirelessly to keep the kitchen running smoothly. From the chefs who craft culinary masterpieces to the servers who ensure that each plate is served with a smile, these unsung heroes are the backbone of the canteen.

Employee Stories: Bonds Beyond Work

The canteen is more than just a place to eat; it’s a social hub where employees bond over meals. Stories abound of friendships forged over cups of chai and colleagues coming together to celebrate festivals and special occasions. The Tata Steel Canteen fosters a sense of community that extends beyond the workplace.

Sustainability Initiatives

Going Green: Eco-Friendly Practices

Tata Steel has always been at the forefront of sustainability, and the canteen is no exception. From using biodegradable plates and cutlery to implementing waste segregation and recycling programs, the canteen is committed to reducing its environmental footprint. These initiatives not only promote sustainability but also inspire employees to adopt eco-friendly practices.

Local Sourcing: Supporting the Community

In a bid to support local farmers and reduce carbon emissions, the Tata Steel Canteen sources a significant portion of its ingredients locally. This not only ensures the freshness of the produce but also boosts the local economy. It’s a win-win situation that reflects Tata Steel’s commitment to community welfare.

Fun and Festivities

Celebrating Together: Festivals and Events

The Tata Steel Canteen is a hub of activity during festivals and special events. From Diwali to Holi, the canteen is decked out in festive decorations, and special menus are curated to celebrate these occasions. It’s a time of joy and camaraderie, where employees come together to revel in the festivities.

Competitions and Contests

To keep things lively, the canteen often organizes cooking competitions and food-related contests. These events not only showcase the culinary talents of the employees but also foster a sense of healthy competition and team spirit. The annual cooking competition is a much-anticipated event, with employees vying for the coveted title of “Master Chef of Tata Steel.”

Conclusion

The Tata Steel Canteen is more than just a place to grab a bite; it’s the beating heart of the Tata Steel community. With its rich history, diverse menu, and commitment to sustainability, the canteen embodies the spirit of Tata Steel. It’s a place where meals are shared, stories are told, and bonds are strengthened. Whether you’re a long-time employee or a first-time visitor, the Tata Steel Canteen welcomes you with open arms and a warm meal. So next time you’re at Tata Steel, make sure to drop by the canteen and experience the magic for yourself. Bon appétit!

[fast-safety-nets-chennai]

Building Protection: Benefits of Professional Pigeon Net Installation

Pigeon infestations pose significant challenges for buildings in urban environments, ranging from health hazards to structural damage. Fast Safety Nets Chennai specializes in professional pigeon net installation services designed to safeguard buildings effectively. This blog explores the key benefits of opting for professional pigeon net installation and how it can enhance building protection.

1. Comprehensive Bird Control:

1.1 Effective Barrier: Professional pigeon net installation creates a robust barrier that prevents pigeons from entering and nesting in unwanted areas such as balconies, terraces, and windows. This proactive approach minimizes the risk of property damage and health issues caused by pigeon droppings.

1.2 Tailored Solutions: Fast Safety Nets Chennai offers customized pigeon net solutions tailored to the specific needs and architecture of your building. This ensures optimal coverage and protection without compromising the aesthetic appeal of your property.

2. Health and Hygiene:

2.1 Disease Prevention: Pigeon droppings can harbor harmful pathogens that pose health risks to occupants, including respiratory infections and allergic reactions. Professional pigeon net installation helps mitigate these risks by keeping areas clean and pigeon-free.

2.2 Cleanliness Maintenance: By preventing pigeons from roosting, professional installation reduces the frequency of cleaning required to remove droppings and debris. This promotes a cleaner environment and minimizes maintenance costs associated with pigeon infestations.

3. Structural Integrity:

3.1 Preventing Damage: Pigeon droppings contain uric acid, which can corrode building materials over time, leading to structural damage. Professional pigeon nets protect your property by preventing these corrosive substances from accumulating on surfaces.

3.2 Long-Term Savings: Investing in professional pigeon net installation is a cost-effective solution in the long run. It prevents costly repairs and maintenance associated with pigeon-related damage, thereby preserving the value and integrity of your building.

4. Aesthetic Enhancement:

4.1 Seamless Integration: Fast Safety Nets Chennai installs pigeon nets that seamlessly integrate with your building's architecture. They offer transparent and color-matching options that blend discreetly with the surroundings, maintaining the aesthetic appeal of your property.

4.2 Noise Reduction: Pigeons can be noisy, especially when they gather in large numbers. Professional pigeon net installation reduces noise pollution by discouraging birds from roosting near windows and other areas, creating a quieter indoor environment.

5. Eco-Friendly Approach:

5.1 Humane Bird Control: Professional pigeon nets provide a humane solution to bird control, ensuring that pigeons are deterred from entering without causing harm. This approach aligns with environmental conservation efforts and wildlife protection guidelines.

5.2 Sustainable Materials: Fast Safety Nets Chennai uses eco-friendly materials for their pigeon nets, minimizing environmental impact while delivering durable and weather-resistant solutions. These nets support sustainable building practices and contribute to a greener urban environment.

6. Expert Installation Services:

6.1 Skilled Installation Team: Fast Safety Nets Chennai employs a skilled team of professionals trained in safe and efficient installation practices. They ensure that pigeon nets are securely fitted and properly anchored, maximizing their effectiveness and longevity.

6.2 Safety Assurance: During installation, safety measures are prioritized to protect both installers and occupants. Fast Safety Nets Chennai adheres to industry standards and guidelines to deliver safe, reliable pigeon net installations.

Conclusion: Professional pigeon net installation with Fast Safety Nets Chennai offers comprehensive protection against pigeon infestations, benefiting buildings in terms of health, hygiene, structural integrity, aesthetics, and sustainability. Invest in professional pigeon net installation to safeguard your property effectively and enhance its overall protection.

[sairamsafetynets]

Why You Need Pigeon Nets for Your Windows

Pigeon nets are an essential addition to homes and buildings in urban areas, where pigeons and other birds often create problems. From health risks to property damage, pigeons can be a significant nuisance. Installing pigeon nets on your windows is a practical solution to keep these issues at bay. Sai Ram Safety Nets Chennai offers high-quality pigeon nets that ensure your windows remain protected while maintaining the aesthetic appeal of your property. Here’s why you need pigeon nets for your windows.

1. Health and Hygiene:

1.1 Disease Prevention: Pigeon droppings are known carriers of various diseases, including histoplasmosis, cryptococcosis, and psittacosis. These diseases can pose severe health risks to humans, especially children and the elderly. Pigeon nets act as a barrier, preventing pigeons from entering your living space and reducing the risk of disease transmission.

1.2 Cleanliness: Bird droppings can create unsightly messes on window sills, ledges, and exterior walls. Regular cleaning can be cumbersome and time-consuming. Pigeon nets help keep these areas clean by preventing pigeons from roosting and nesting near your windows.

2. Property Protection:

2.1 Structural Damage: The acidic nature of pigeon droppings can corrode building materials, leading to long-term structural damage. By installing pigeon nets, you can protect your property from such damage, preserving its integrity and appearance.

2.2 Preventing Nesting: Pigeons often build nests in window corners and ledges, which can block ventilation and drainage systems. Pigeon nets prevent birds from accessing these areas, ensuring your windows and vents remain functional and unobstructed.

3. Noise Reduction:

3.1 Peaceful Environment: Pigeons can be quite noisy, especially when they gather in large numbers. The cooing and fluttering sounds can disrupt your peace and quiet. Pigeon nets help create a noise-free environment by keeping pigeons away from your windows.

4. Aesthetic Appeal:

4.1 Transparent Options: Modern pigeon nets, like those offered by Sai Ram Safety Nets Chennai, are available in transparent options that do not obstruct your view. These nets blend seamlessly with your windows, maintaining the aesthetic appeal of your property.

5. Cost-Effective Solution:

5.1 Long-Term Savings: While there is an initial cost associated with installing pigeon nets, the long-term savings are significant. You can save on cleaning, repairs, and potential health-related expenses by preventing pigeon-related problems.

6. Easy Maintenance:

6.1 Low Maintenance: Pigeon nets require minimal maintenance. Made from durable, weather-resistant materials, these nets are designed to withstand harsh conditions while remaining effective for years. Occasional cleaning is all that’s needed to keep them in good condition.

7. Environmental Benefits:

7.1 Humane Solution: Pigeon nets provide a humane way to deal with bird problems. Instead of using harmful chemicals or deterrents, nets offer a non-lethal solution that simply prevents pigeons from accessing certain areas.

8. Increased Property Value:

8.1 Attractive Feature: Prospective buyers often look for properties with added safety and cleanliness features. Installing pigeon nets can enhance the value of your property by showcasing your commitment to maintaining a clean and healthy living environment.

Why Choose Sai Ram Safety Nets Chennai:

1. Expertise and Experience: Sai Ram Safety Nets Chennai has extensive experience in providing bird-proofing solutions. Their professional team ensures precise installation and effective coverage.

2. Quality Materials: They use high-quality, UV-stabilized materials that are durable and long-lasting, ensuring your pigeon nets remain effective for years.

3. Custom Solutions: Sai Ram Safety Nets Chennai offers customized solutions tailored to fit your specific needs and window dimensions, providing optimal protection.

4. Professional Installation: Proper installation is crucial for the effectiveness of pigeon nets. Sai Ram Safety Nets Chennai ensures that nets are securely and aesthetically installed, offering peace of mind and maximum protection.

Conclusion: Pigeon nets are an essential investment for urban properties, offering numerous benefits from health protection to property preservation. Sai Ram Safety Nets Chennai provides high-quality, durable pigeon nets that ensure your windows are safe, clean, and free from bird-related issues. Enhance your living environment with the best pigeon net solutions available.

[57-rats]

I mentioned to a friend the other day that brushing my teeth needed a lot of motivation and energy because it was “so difficult” and they were so confused.

I was joking around and mentioned that they should make brushing teeth easier and they were like “its already pretty easy?”. and it just struck me that not everyone had to deal with the pain from the sensory issues, the pain from the fact im mildly allergic to most toothpastes (including the one i use because its the only one i can deal with the texture off) and the amount of energy that the actual act takes. add in the fact that i have chronic exhaustion as a symptom of POTS and it’s basically impossible to do, especially at night when i’ve normally used all of my energy for the day.

most every day tasks for me are the hardest and i think many able bodied, neurotypical people forget that, especially because there the very same tasks that these people find the easiest

Tips on dental hygiene with autism (from my dentist)!!

I went to the dentist a few weeks ago and I told her I'm autistic and that causes me sensory issues that make brushing my teeth regularly harder, and she was great about it and gave me some tips!

Use disclosing tablets - you can get these on Amazon and at pharmacies. They colour your plaque so you can see where you need to brush.

Brush your teeth at night and use mouthwash in the morning - it’s better to brush your teeth at night because it’s after you’ve eaten food so your teeth are easier to get properly clean then. Obviously, if you can, brush your teeth both times, but if you can only handle brushing your teeth once a day, do it at night.

Use an electric toothbrush, if you can afford it. If you can’t brush your teeth that frequently, it’s better to use an electric toothbrush because it’ll clean your teeth better than a regular toothbrush. It’s better to get ab electric toothbrush either way, but especially if you don’t brush your teeth that often.

Get a toothbrush with super soft bristles, this will make brushing your teeth less harsh on your mouth.

If you struggle with mint toothpaste, it's ok to get a different flavour of toothpaste or just brush dry

These have helped me with my dental hygiene since, and I hope they'll help some of you guys

Note: don't be afraid to try out stuff that's different to what I recommended! Everyone's sensory needs are different and what works for me may not work for everyone else, e.g. some people can't use electric toothbrushes for sensory reasons, some people might need hard bristles, some people can't handle mouthwash, etc

[ysatticinsulationinc]

Secure Your Home: The Importance of Rodent Proofing

Rodent proofing is an essential practice for protecting your home's integrity and your family's health. It involves identifying and sealing potential entry points to prevent rodents from invading your space. This proactive measure not only safeguards your home from damage but also shields your family from diseases rodents carry. Effective rodent proofing includes inspecting for openings and employing barriers or deterrents to keep these pests at bay. By investing in rodent proofing, you ensure your home remains a safe, comfortable environment, free from the risks associated with rodent infestations. Prioritize this critical maintenance task to preserve your living space's safety and well-being, keeping it secure against unwelcome guests.

YS Attic Insulation Inc 2130 N Arrowhead Ave Unit 205 D San Bernardino, CA 92405, United States (909)488-0763

[neuroticboyfriend]

it's never too late to start brushing your teeth again. i basically never brushed my teeth for a whole 10 years. a decade. A DECADE. i still struggle to brush my teeth once a week, but it all started with brushing my teeth once every few months. so i mean it when i say brushing your teeth once a week, a month, a year, or even a decade, is better than nothing.

and still, nothing is not shameful. it is not immoral to struggle with self care. and it is also not pointless to keep trying. anything you can do, even if its wiping plaque off with a towel, is enough. it is good to take care of yourself however you can, even if it's just trying to muster the will to. reading this post is good, too.

i believe in you and i am proud of you, even in the smallest of steps. it's okay. you can give yourself grace.

[becomingvecna]

reblog if you think these are all valid reasons for a student or an employee to take a day off from their school or their job without their grades or paycheck being affected in any way:

- period cramps

- exhaustion, be it mental or physical

- depression, anxiety, and other mental health related issues

[gg1222334]

Rosscare Hand Rub 5 Ltr

This alcohol hand rub from Rosscare is infused with calendula extracts, curcuma longa, and neem extracts. It also has 70% alcohol that helps eliminate all bacteria and viruses from the hand. The Rosscare hand rub comes in several sizes beginning from a 10ml pen sized package right up to a 5 litre of refill jar. The smaller sizes are meant to be portable carry-around hand sanitizers that can be packed inside backpacks, handbags, or can even be tucked away inside the pocket. Its advanced formula with calendula, neem, and curcuma longa helps to keep the skin healthy as well as moisturised even after repeated usage. Moreover, the Rosscare hand sanitizer effectively helps to keep the hands clean without the use of soap and water.

[biscuitdolly]

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

[xxskyethetiredemoxx]

Notes game cause I've seen people do it and it looks fun

10 notes: get off tumblr and do my homework

50 notes: brush my teeth every day (I try ok)

100 notes: practise guitar three times a week

200 notes: try and manage my time better so I have free time to do my hobbies and stuff

500 notes: deal with the mess on my bedside table

1,000 notes: look for a paid job (I quite like volunteering though, and like I want to stay there for a while, so yk)

2,000 notes: finish reading a book

5,000 notes: not do sh for three months (yeah no lol)

10,000 notes: maybe talk to my parents about mental health stuff (fuck no)

[reality-detective]

Natural Cavity Prevention

INGREDIENTS:

🔸3 tbsp of bentonite clay

🔸1 tbsp of calcium carbonate

🔸Crush 5 cloves

🔸Lemon zest

🔸1/2 cup distilled water

Mix all of them and use it as toothpaste and apply on gums and teeth for 5-7 mins and then rinse.

Additionally you can also use the paste and swish around for 10 mins, spit and rinse the mouth with warm water. 🤔

[incognitopolls]

No judgement here! Anon has struggled their entire life with brushing their teeth and wants others to know they're not alone.

–

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[magnetothemagnificent]

So tired of the American culture around oral hygiene. You see it most in toothpaste or other similar dental products commercials. It's not "buy our toothpaste because it prevents painful infections", it's "be dentist ready" and ads showing people doing the "tissue test" to see how white their teeth are, as if the only reason you should practice good oral hygiene is because you're worried about the approval of others.

It's just...so harmful.

Oral hygiene is important, not because your teeth have to be perfectly white or because your dentist will judge you (they most likely won't), but because your mouth is part of your body and your health is important. The state of your mouth can impact the rest of your body, oral infections can become life-threating or impact your ability to properly eat or speak without pain. That's why you should care about oral hygiene- because it's your body and you deserve to live with as minimal pain and discomfort as possible- not because of some shallow beauty ideals.

I'm just so tired of the mainstream message of oral hygiene as being purely aesthetic. It's not. It's healthcare.