#Health Therapies

[shamebats]

If T makes you gain weight and E and antidepressants do it too, and so does enjoying good food and not being hungry all the time, then perhaps maybe sometimes joy & weight gain come hand in hand and that's good

[itsbansheebitch]

Briana Boston faces terrorism charges and CEOs are getting free therapy

Briana Boston is a 42 year old mother of three from Florida who is under house arrest for expressing her frustration at her insurance (which she PAYS for) who denied her claim. She owns ZERO guns and doesn't have a criminal record.

She was originally held in prison for $100,000 bail. They have not dropped the charges and she is under house arrest even after widespread backlash.

They are trying to charge her with terrorism. They want her to spend 15 years in prison.

They are calling her a Luigi Mangione copycat. As if she killed someone. She made a indirect, not at all credible threat.

Meanwhile...

I want every woman who has ever faced threats online, stalking, etc to bring this Briana Boston up at every opportunity. Every time you were told by police that there was nothing they could do, know that they not only CAN do something, but they WILL do something, just not for you.

[ed-recoverry]

From one Gen-Z to another, let’s continue to deprogram ourselves from the idea that 30 is old and you need to have your shit together before 30.

You can go back to school after age 30!

You can fall in love after age 30!

You can find a best friend after age 30!

You can find a passion after age 30!

You can find a job you love after age 30!

You can recover from an addiction after the age 30!

You can pursue a large goal after age 30!

You can travel the world after age 30!

You can move after age 30!

You can change your appearance after age 30!

You can ask for help after age 30!

You can make discoveries about yourself after age 30!

You can come out after age 30!

You can fix your finances after age 30!

You can be attractive after age 30!

You can fix your life after age 30!

You can do anything after age 30!

Idk what so specifically about the number 30 has bewitched so many of us into believing that means your life is over, but it’s just so far from the truth!

You have so much more time after 30 to accomplish all that you want to do.

Your life isn’t over until it quite literally is over. Stop giving yourself a deadline that doesn’t exist!

[tibbeynabiuae]

Explore alternative systems of medicine and complementary therapies for cancer in Dubai, UAE. Discover holistic health and effective alternative treatments. Visit: https://tibbeynabi.com/about-us

[thoughtstherapy]

[catchymemes]

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[selfhealingmoments]

[dragon-in-a-fez]

okay so I have this idea for a new therapy thing. basically the idea is after an abusive relationship or a combat deployment or anything that might conceivably leave you with PTSD and a loss of ability to reasonably gauge how bad the shit that happened to you actually was, you sit there with a mental health professional for like, a solid 30 to 60 minutes, you tell them short vignettes of your experiences and they respond ONLY by rating how fucked up each one was on a scale from 1 to 10 and then you move on. the objective isn't to reflect deeply on specific experiences but to get a sustained series of reassurances that what you went through was, in fact, That Bad and gradually rebuild your trust in your own present and future ability to judge when what you're going through isn't okay.

currently calling it Rapid Fire Affirmation and Recalibration Therapy (RAP-FART). working title, open to feedback.

[underwhelmingalchemist]

*mom voice* You can get these words back when you know what they mean

[timot-ei]

You don't need to earn rest, you deserve it and it is a normal part of self care.

[robertseanleonardthinker]

something my therapist told me that personally has been rather helpful is that coping skills are not to make us feel better. they are to create space between u and ur feelings. they r to help u cope and do what u need to do. they are not meant to resolve ur negative feelings. if they do, that's a bonus. but if they don't, that's ok. learning that honestly helped so much. i'm such a perfectionist that i can't even cope if it's not gonna be perfect and this like took a weight off my shoulders. if i use a coping skill and don't feel better, that's ok. i am simply trying to distance myself from my emotion. i felt like i wasn't coping correctly before i learned this. like maybe i was doing something wrong or there was just something wrong with me.

[ed-recoverry]

Reminder that caregivers of children are, by definition, supposed to provide shelter, food, and clothing. They did not do you a huge favor by providing this. It was the bare minimum of the job description that they voluntarily signed up for. You are not indebted to your caregivers for giving you the very basics.

[thebibliosphere]

You ever say something and people’s reactions completely recontextualize something you’ve been forced to internalize as “normal” because you don’t have any other choice?

Tonight I logged into the Discord after 17 hours of a migraine from hell and mentioned that my migraine made me throw up so badly my neck subluxated and my collarbone popped out of place with it.

(They’re back in place before anyone yells at me to go to the hospital)

The reaction was the equivalent of the fallout meme: Nobody Liked That.

And that’s when my still slightly derealized ass had a moment of, oh. My daily existence is a medical emergency to other people. Or like an extended version of a SAW movie, depending on your perspective.

Oh. Hm. I see.

And then I bought a bunch of stuff from Joann’s because I can’t do shit about it. Might as well have my fun little hobbies to stave off The Horrors.