#Guided Meditation to Balance

[ranufa]

Return to Centre Energy and How to Stay There More Often

In this video series, Dr Niikee discusses some of the information that is coming to light in this new age we are moving into. So many things are changing as we move towards a new way of being in the world. This episode sheds light on why it's important to return to our centre energy and ways we can do this. She also shares how we can be less likely to go out of centre with simple awareness, connectivity and practice. When we change the coding of our energetic layers, we are no longer a match for lower frequency patterns of energy or information. From this space we magnetise more of what we desire and less of what we don't! Join Dr Niikee on her upcoming Energy Medicine Mastery; an 8-month journey in an exploration of your own energetics and how to maintain harmony in the long term!

Find out more here - ↙️↙️↙️↙️↙️↙️

[bertie987]

Angel Number Gradients Collection (Separate or all in one)

Available as a sticker, t-shirt, poster, notebook and more!

All in One

111 | 222 | 333

444 | 555 | 666

777 | 888 | 999

[mynzah]

Think For Yourself...Self Realization...Unity...Oneness...

Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things… ~ Dogen Zenji (26 Jan 1200 – 22 Sept 1253…Japanese Buddhist, founder of the Soto school of Zen) http://www.twitter.com/MYNZAHhttp://www.mynzahosiris.wordpress.comhttp://www.instagram.com/mynzah/http://www.facebook.com/Mynzah/

[nvraln]

Day 1

Muladhara, the root chakra, said to reside partway in the physical body and partway in the Earth.

Crystals: Black Tourmaline, Obsidian, Onyx, Lodestone

Affirmation: "I Am" I am nourished, I am an individual, I am rooted, I am apart of the greater whole

Yoga (Restorative): Supported child's pose, supported corpse pose, and reclining bounded angle pose.

Cleansing Mantra: I am cleansing my physical body with the intention of connecting with my root chakra. I am cleansing (crystal name) with the intention of connecting with my root chakra.

Practice: Spend 5-10 minutes in each yoga pose while meditating on your connection to your root chakra. Utilizing the crystal by placing it on the pelvic bone during each pose where possible. Option to maintain one singular meditation throughout or alternate between each pose.

[reachlovenheal]

Crystal Healing Therapist In Pune

Crystal Healing

Crystal healing is a practice that involves using crystals and gemstones to promote healing, balance, and well-being. This ancient practice has been used for centuries in various cultures and is still popular today. In this blog, we will explore the benefits of crystal healing and how it can promote overall wellness.

What is Crystal Healing?

Crystal healing is a form of alternative therapy that uses crystals and gemstones to promote healing, balance, and energy flow. It is based on the belief that each crystal has its own unique properties and energy that can be used to balance the body, mind, and spirit. Crystals are placed on or around the body, and their energy is believed to interact with the body’s energy field, promoting healing and well-being.

Benefits of Crystal Healing

Crystal healing has been used to treat a wide range of conditions and promote overall wellness. Some of the benefits of crystal healing include:

Stress Relief: Crystals such as amethyst and rose quartz are known for their calming and soothing properties, making them excellent tools for stress relief.

Pain Relief: Crystals such as clear quartz and tourmaline are believed to have pain-relieving properties, making them useful for treating conditions such as headaches, migraines, and arthritis.

Improved Sleep: Crystals such as moonstone and selenite are believed to promote restful sleep and help with insomnia.

Increased Energy: Crystals such as citrine and carnelian are believed to have energizing properties, making them useful for boosting energy levels and promoting motivation.

Emotional Healing: Crystals such as rose quartz and lapis lazuli are believed to have emotional healing properties, making them useful for treating conditions such as anxiety, depression, and grief.

How to Use Crystals for Healing

There are several ways to use crystals for healing. Some common methods include:

Wearing Crystals: Crystals can be worn as jewelry or carried in a pocket or purse for ongoing healing.

Placing Crystals on the Body: Crystals can be placed on specific areas of the body to target specific conditions.

Using Crystal Grids: Crystal grids involve placing several crystals in a specific pattern to amplify their healing properties.

Meditating with Crystals: Meditating with crystals can help to promote relaxation, balance, and overall well-being.

Final Thoughts

Crystal healing is a fascinating practice that has been used for centuries to promote healing, balance, and well-being. Whether you are looking to relieve stress, improve sleep, or treat a specific condition, crystals can be a valuable tool for achieving your health and wellness goals. With their unique properties and energy, crystals offer a natural and holistic approach to healing that can be used in conjunction with other therapies or on their own.

ReachLovenHeal Pvt Ltd ( Reiki Healing, Reiki Courses, Black Magic Reversal ), Pune, Maharashtra, India.

Lovenheal Reiki healing Center in Pune is one of the best places for Reiki healing in India. The center offers Reiki training, healing sessions, and workshops. It has a team of experienced Reiki masters who have helped many people heal from various ailments. The center also offers distance healing for people who cannot visit in person.

Lovenheal Reiki healing Center in Pune is experienced Reiki practitioners who provide healing sessions to clients. Lovenheal also offers Reiki training for those who want to learn this technique.

The team of Reiki masters at the center is dedicated to helping clients achieve physical, emotional, and spiritual balance.

[cyber-soul-smartz]

Hafsa Reasoner

Hello, I would like to invite you to get to know my newest project, "Empowered Journey: A Holistic Guide to Mindfulness and Growth". Thank you

Exploring ‘Empowered Journey’: A Holistic Guide to Mindfulness and Growth Reasoner, H. Discover Your Inner Strength With the Right Tools to Help You Reach New Heights within “Empowered Journey” With great humility, I present my latest endeavor, “Empowered Journey: A Holistic Guide to Mindfulness, Resilience, and Personal Growth.” This is not just another book but a unique and deeply personal…

[solaura-wild-santosha]

In the vast expanse of spirit animals, the kangaroo stands tall as a symbol of balance, strength, and adaptability. 🌟 With its powerful legs and gentle nature, the kangaroo reminds us of the importance of maintaining equilibrium in our lives.

Today, let's celebrate the spirit of the kangaroo, hopping through life with grace and resilience. Share if you resonate with the wisdom of the kangaroo! 📣 #SpiritAnimal #KangarooWisdom #Balance

[elementalevolutions]

"Harmonizing Elements: Navigating the Path to Greater Enlightenment"

Introduction: Journey Through the Spectrum of Resilience Harmonizing Elements: A Dance of Bliss and Energy” – Curated by Shianna S. Interactive Quiz: Navigating the Path to Greater Enlightenment Embark on a journey of self-discovery and explore the harmony between bliss, energy, and your path to greater enlightenment with our interactive quiz. Each question is designed to guide you closer to…

[ceceyogini]

Website: https://www.ceceyogini.com/

Address: Asheville, North Carolina, USA

CeceYogini offers transformative yoga experiences in Asheville, focusing on personal growth and self-care through private sessions and yoga in the park. Embrace a journey to self-discovery and wellness with expert guidance, catering to all levels of yoga practitioners. Join our community and enhance your yoga journey in the serene settings of Asheville.

Facebook: https://www.facebook.com/ceceyogini/

Instagram: https://www.instagram.com/ceceyogini/

Keywords: Yoga classes near me Mindfulness meditation Yoga for beginners Wellness retreats Yoga for beginners near me Wellness retreats near me Holistic health near me Yoga in the park Yoga journey Guided meditation near me Therapeutic yoga Therapeutic yoga near me Yoga Asheville Yoga for balance Mindfulness meditation near me Yoga for mental health Yoga for relaxation Yoga for strength and flexibility Outdoor yoga classes near me Stress relief yoga Outdoor yoga classes Private yoga sessions Yoga community Healing yoga near me Strength building yoga Yoga community near me Private yoga sessions near me Holistic health practices Yoga for stress reduction Yoga for all levels Asheville yoga classes Asheville yoga community Community wellness events Guided meditation sessions Mindful movement practices Mindfulness meditation Asheville Outdoor yoga Asheville Park yoga near me Stress relief yoga near me Yoga for inner peace Yoga for mental health near me Yoga for positive energy Yoga for spiritual growth Breathwork in yoga Body positivity yoga Flexibility yoga near me Gentle yoga sessions Holistic health Asheville Mindful living practices Mindful movement classes Nature yoga near me Private yoga Asheville Therapeutic yoga Asheville Yoga for emotional well-being Yoga for holistic wellness personalized yoga programs nature yoga experiences wellness lifestyle asheville healing yoga practices flexibility improvement yoga self care yoga practices spiritual yoga sessions mindfulness practices asheville yoga and wellness events mind body connection practices yoga for emotional well being restorative yoga sessions mindful living with yoga yoga and self discovery mindful yoga retreats therapeutic mindfulness techniques yoga for mindful living mindfulness workshops asheville wellness retreats in asheville stress relief yoga asheville yoga programs in asheville beginners yoga asheville park yoga asheville nature yoga asheville wellness lifestyle in asheville healing practices in asheville meditation sessions asheville flexibility yoga asheville strength building yoga asheville mental health yoga asheville self care yoga in asheville personalized yoga programs near me wellness lifestyle near me strength building yoga near me self care yoga near me

[earthstarheartroot]

Earth Star, Heart Root

Website: https://www.earthstarheartroot.com

Address: Moondrop Herbals, Grand Rapids, Michigan, United States

Earth Star, Heart Root offers transformative experiences through Tarot and Oracle card readings, and Energy Balancing Meditation. Located at Moondrop Herbals in Grand Rapids, Michigan, they provide personalized sessions to help individuals find clarity and tranquility. Their services are tailored to each person's journey, embracing a holistic approach to self-healing and empowerment.

Facebook: https://www.facebook.com/paulebenjamin.091872

Instagram: https://www.instagram.com/paulievonedwaerd/

Keywords:

Online tarot readings

Guided meditation for peace

Guided meditation for clarity

Holistic healing practices

Meditation for mental clarity

Remote energy healing sessions

Spiritual guidance sessions

virtual oracle card readings

guided meditation sessions online

online energy balancing services

personal empowerment online

self healing practices online

metaphysical consultations virtual

diverse tarot deck variety

peaceful online meditation

individual tarot sessions virtually

virtual oracle deck readings

tranquil healing space online

mental wellness meditation services

tarot and oracle insights online

holistic self care virtual

spiritual tarot guidance online

meditation for clarity virtual

online spiritual wellness

virtual mindfulness practices

energy healing online sessions

virtual metaphysical guidance

online tarot deck options

remote oracle card insights

holistic healing and guidance

virtual self empowerment tools

spiritual wisdom online

virtual holistic well being

self discovery tarot online

oracle readings for guidance

online energy alignment

inner peace meditation online

virtual empowerment coaching

intuitive tarot readings online

oracle card wisdom virtually

online meditation for calmness

spiritual growth guidance

virtual self care practices

tarot insights for self discovery

online oracle card consultations

mindful meditation virtually

holistic wellness online

spiritual empowerment sessions

virtual meditation for tranquility

oracle deck choices online

tarot guidance for clarity

virtual self healing techniques

metaphysical insights online

tranquil meditation virtually

mental wellness through tarot

virtual spiritual counseling

online holistic self care

energy balancing from afar

virtual meditation guidance

oracle card readings remotely

tarot deck options online

spiritual clarity meditation

virtual empowerment sessions

online metaphysical wisdom

holistic healing virtually

oracle card insights online

remote spiritual guidance

self care through meditation

virtual tarot for empowerment

inner peace through oracle cards

holistic well being online

spiritual coaching virtually

online meditation practices

tarot insights for self empowerment

virtual oracle wisdom

energy balancing online sessions

tranquil meditation remotely

virtual mental wellness support

oracle readings for self discovery

online spiritual growth

holistic guidance virtually

[lincsholisticwellness]

Aromatherapy in UK

At Lincs Holistic Wellness, aromatherapy in UK can positively influence your physical, mental, and emotional well-being. By harnessing the power of nature, essential oils offer a sanctuary for rest, healing, and rejuvenation. For more information contact us.

[ranufa]

How to do Chakra Meditation - Guided Meditation

Let's take a look at each of the chakras as we are in a meditative state! In this video, I will help you explore what is happening inside yourself, through chakra meditation. This is a guided meditation to teach you how to do Chakra Meditation for beginners. During the process, I am going to move through each of the chakra spaces. I invite you to stay as open as possible during the chakra meditation. Try to keep your mind free, stay with the breath and allow the information to come in any way it does for you - a feeling, an image, a memory or any form of awareness can come up during this meditation. As beginners, I encourage you to stay with the process and explore that information once the meditation has ended. Is there some insight they have for you at this time? Let me know in the comments below. Join me for my upcoming Energy Medicine Mastery; an 8-month journey in an exploration of your own energetics and how to maintain harmony in the long term!

Find out more here - ↙️↙️↙️↙️↙️↙️

[somethingnubian]

Harmonizing Life with Moon Magic and Chakra Healing: Alluvial Business Consulting's Transformative Journey

Healing: More Than Just a Word

Hey Nubians So, let’s dive into the heart of Alluvial Business Consulting (one of my many side hustles that I am thankful for) and its refreshing new niche that’s all about tapping into the moon’s mystic cycles, the art of healing, and the power of chakra balancing. This shift isn’t just a change; it’s a transformation, a deep connection to our roots and rhythms, aligning our energies with the…

[4theitgirls]

productivity apps for self improvement

pinterest

you know i had to include the ultimate form of social media. pinterest is one of the only truly peaceful social media apps out there and focuses on sharing photos to your themed boards. this app is everything if you’re into making vision boards, moodboards, beauty, productivity, and really anything else. there’s something there for everyone!

finch

this is a wonderful self-care app, in which you take care of a bird while taking care of yourself! this is my new favorite app. i use the free version and it is adorable. the app asks you some questions about your goals and how you feel about self care, and gives you some daily goals based on your answers, but you can delete and add goals of your own. the more you log in and track your goals, the more adventures your bird can go on and the more they grow. i recommend this app to absolutely everyone and i will never shut up about it.

gymshark training

this is a free training app including many different types and styles of workouts. you can search for workouts based on duration, equipment used, the targeted muscle, and so on. you can also add workouts and plans of your own and track your progress.

i am sober

this is my favorite app for if you have something you want to quit. this isn’t just for substances or alcohol, but can also be used for quitting sugar, skin picking, caffeine, fast food, and so many other things. you can track your progress, review your days, make pledges, and connect with others who are struggling with the same thing you are. you are also given motivational quotes and reminders when you log into the app. there is an option for a subscription, but i use the free version and have had no problems with it at all.

study bunny: focus timer

an adorable focus timer where you gain coins with every goal/time you accomplish something with your focus timer and you can spend your coins on cute little accessories for your bunny! the only real issue with this app is that the ads are kind of crazy, and it’s $15 a month to go ad-free.

flora - green focus

this app includes a pomodoro timer and plants a tree in a rural community based on how often you stay focused using the timer on the app. the app does not plant a tree unless you opt for their subscription, which is $2 per year and allows you to plant one tree for 120 hours of focused time. you can also plant a tree every 24 hours with the $10 plan.

focus to-do: focus timer&tasks

this app combines a pomodoro timer with a daily to-do list. the app is free to use, but includes additional features for those with a subscription, which is $3 for every three months or $9 for a lifetime membership.

balance: meditation & sleep

a great app that includes nightly reviews, meditations, and sleep sounds. this app has great reviews, but it’s worth noting that it’s not completely free. it includes a trial, after which is $12 per month, or $70 per year.

insight timer - meditate & sleep

just as it sounds, this is another great app for meditations, ambient sounds for sleep, and progress tracking. there are tons of free things included in the app, but if you want to unlock everything, the premium plan is $10 per month or $60 per year.

structured - daily planner

an app with great reviews intended to help organize your daily tasks into achievable goals and track your progress. the app has basic features for free, but also includes a premium subscription if you want to unlock all the features.

routineflow: guided routines

this app caters to those who have difficulties staying focused and maintaining a set routine by guiding your routine for you and managing your progress. the app gives you one routine for free, but if you want another, you would need to pay for the $30 annual subscription.

how we feel

a wonderful free journaling app developed by therapists and scientists for logging your emotions, talking to other users, and tracking your mood patterns.

gentler streak fitness tracker

if you’re tired of the constant work and grind mentality, this may be the app for you. this app takes a gentler approach to fitness by tracking exercise, giving encouragement, and notifying you if you are overworking yourself. the app itself is free, but certain features require a subscription, which is $8 per month or $50 per year.

glo | yoga and meditation app

glo is a highly rated app for yoga, pilates, and meditation. unlike most of the other apps listed, you can’t really access much on glo for free. to access the full courses, they offer two plans: $30 per month or $245 per year.

waterllama

another adorable app that lets you track your water intake with a cute llama! super motivating and is free for basic features. if you want to unlock all features, the subscription is $7 per year.

mindllama

made by the same people as waterllama, this app allows you to practice and track your meditation and breathwork practice with a cute llama! like waterllama, the app is free, but some features require a subscription, which varies depending on whether you want the premium plan, the anxiety relief plan, or the sleep focused plan.

daily bean - simplest journal

another super cute app that helps you track your days and moods. the app itself is free, but a premium plan is also offered, which is $20 per year.

schmoody: mood & habit tracker

this app aims to help you through depression, anxiety, and/or adhd by helping you track your habits, talk to other users, and give you the resources to get you back on track. the free version includes the “essentials” to support mental health and well-being, but they also offer a premium version, which unlocks more resources and personalized options. the subscription is $15 per month, $60 per year, or $100 for a lifetime membership.

meditation timer - zenitizer

this is a meditation timer that focuses on simplicity and organization while tracking your meditation practice. a free version is available with a limited amount of content, but a premium version is also offered, which is $3 per month, $20 per year, or a $50 one-time payment.

mineral - gratitude journal

this is a free journaling app that is secure in the fact that you have to use face id in order to access your journal. this app is definitely more simple, but effective nonetheless.

focus keeper: productive timer

this app is a popular pomodoro-style timer app. i’ve heard that this app works wonders for many people with adhd. the app is free, but includes additional content and features for those with a subscription.

[aapsychelpaso]

Spring Clean Your Mental Health with These 10 Tips

Spring is a season of renewal and growth, and as the flowers begin to bloom and the sun shines a little brighter, it’s the perfect time to prioritize your mental health. With May marking Mental Health Awareness Month, now is the ideal time to take a moment to declutter your mind and refresh your perspective. As a PMHCNS-BC, PA with over 30 years of experience treating patients with mental health…

[nourisophy]

Healthy Lifestyle: 10 Simple and Effective Ways to Improve Your Overall Health

“Healthy Lifestyle” is a comprehensive guide featuring 10 simple and effective ways to improve overall health. It covers nutrition, exercise, stress management, sleep, hygiene, habits, social connection, mindfulness, goal-setting, and seeking professional help. It is a valuable resource for anyone looking to lead a healthier and happier life. Here are 10 points which cover Effective Ways to…