#Powerful Guided Meditation

[ranufa]

Return to Centre Energy and How to Stay There More Often

In this video series, Dr Niikee discusses some of the information that is coming to light in this new age we are moving into. So many things are changing as we move towards a new way of being in the world. This episode sheds light on why it's important to return to our centre energy and ways we can do this. She also shares how we can be less likely to go out of centre with simple awareness, connectivity and practice. When we change the coding of our energetic layers, we are no longer a match for lower frequency patterns of energy or information. From this space we magnetise more of what we desire and less of what we don't! Join Dr Niikee on her upcoming Energy Medicine Mastery; an 8-month journey in an exploration of your own energetics and how to maintain harmony in the long term!

Find out more here - ↙️↙️↙️↙️↙️↙️

[ivemanifest]

How To Meditate With Oracle/Tarot Cards & Crystals

1. Grab a deck you're most drawn to and trust your intuition when pulling it!

2. Ask your guides to reveal to you what is in best alignment for you in the moment to meditate on & shuffle your cards

3. Receive the guidance & pull a crystal that calls out to you and aligns with the card

4. Embrace the card that came out & really LOOK at it, take in all it's aspects and energy then close your eyes

5. With those intentions and feelings in mind, hold the crystal at your heart chakra and begin your conscious breathing

6. Continue to meditate at this position and then when called, move the crystal to your crown chakra still tuning into those energies received from the card pulled

7. Then once again when you feel called, move the crystal in front of you in your hands aligned with your throat chakra

8. Continue your conscious breathing until you feel ready to place the crystal in front of you on the ground

9. Tune into gratitude to your guides for the guidance and insightful meditation session

10. Take in all the energy received and open your eyes 👁

[videopromotion12]

Unlock Your Inner Power: Solar Plexus Chakra Meditation

This solar plexus chakra meditation will help you unlock your inner power and boost your confidence. Take a few minutes to balance your energy and feel empowered.This meditation is perfect for anyone who wants to: ✅ Feel more confident and assertive ✅ Improve decision-making ✅ Increase motivation and willpower ✅ Set and achieve goals

[yogaforcourage12]

Know the Power of Mantras

​Mantras are not simply a repetition of a word or words, internally or externally, but a lot more than that. They are incredibly powerful and help your mind focus and bring a sense of calm and clarity. In many religions, they are considered a spiritual and transformative power. They are associated with specific deities or energies and used for particular purposes. Read more: https://www.yoga4courage.com/blog/know-the-power-of-mantras

[compassionmattersmost]

Lesson 15 of A Course in Miracles (ACIM): Guided Meditation - "My thoughts are images that I have made."

Lesson 15 of A Course in Miracles presents the lesson: “My thoughts are images that I have made.” This teaching invites us to recognize that our thoughts create the mental images and perceptions that shape our experience of reality. By acknowledging that our thoughts are not inherently true or real, we can begin to take responsibility for the images we hold in our minds. This practice encourages…

[chillwithnea]

The power of presence 🧘🏻‍♀️

@gardenofnea | gardenofnea.com

[freelaugh-channel]

Our Spiritual Guides: The Connection Between Dogs and Humans #spiritualguides #spiritual #spiritualawakening #awekining #dogs #vibesofmind

In this extraordinary cosmic exploration, we delve into the mysteries of the connection between dogs and humans, revealing an ancient and universal truth that transcends the limitations of time and space.

Dogs, beings of pure light and love, are much more than mere four-legged companions in our lives.

They carry with them a divine essence, a spiritual presence that accompanies us on our earthly journey, illuminating the path with wisdom and compassion.

[elementalevolutions]

"Harmonizing Elements: Navigating the Path to Greater Enlightenment"

Introduction: Journey Through the Spectrum of Resilience Harmonizing Elements: A Dance of Bliss and Energy” – Curated by Shianna S. Interactive Quiz: Navigating the Path to Greater Enlightenment Embark on a journey of self-discovery and explore the harmony between bliss, energy, and your path to greater enlightenment with our interactive quiz. Each question is designed to guide you closer to…

[nexusofsorcery]

15 Minute Guided Meditation | Strength

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[ranufa]

How to do Chakra Meditation - Guided Meditation

Let's take a look at each of the chakras as we are in a meditative state! In this video, I will help you explore what is happening inside yourself, through chakra meditation. This is a guided meditation to teach you how to do Chakra Meditation for beginners. During the process, I am going to move through each of the chakra spaces. I invite you to stay as open as possible during the chakra meditation. Try to keep your mind free, stay with the breath and allow the information to come in any way it does for you - a feeling, an image, a memory or any form of awareness can come up during this meditation. As beginners, I encourage you to stay with the process and explore that information once the meditation has ended. Is there some insight they have for you at this time? Let me know in the comments below. Join me for my upcoming Energy Medicine Mastery; an 8-month journey in an exploration of your own energetics and how to maintain harmony in the long term!

Find out more here - ↙️↙️↙️↙️↙️↙️

[nocturnowlette]

If you wanna feel like a puppy for a bit, read this. Trust me.

Hello. There's a fun little visualization and focus exercise you can do to feel a bit more fluffy/fuzzy for a bit, if you'd like to follow along, but read slowly and in a private environment (preferably lying down). Focus on my words and read them carefully, as if you're listening to someone speak them.

In fact, I'd like to teach you something neat about focus.

Us creatures have quite a powerful sense of focus, however, most of the time, it's distributed to everything around us at once. We need to focus on our surroundings, our task in front of us, the music we're listening to, the senses we're feeling, and on and on. However, there are times where our focus gets directed entirely on just one thing.

Most of the time, the word we have for this is "immersion". Those times where everything around you seems to disappear and you find yourself lost in some world. In those moments, nearly your entire mind is focused on just one thing. As a result, you feel the things you're immersed into quite strongly.

Focus on your right hand. See how easy that is? Suddenly, you can isolate that specific part of your body very, very easily.

Focus on your left foot.

Your neck.

Your hair.

Your left forearm.

Both of your calves.

All of your fingers and toes.

Now just your pinky fingers.

Not only is our focus quite powerful, but it can be directed, not just you, but by others. This is a concept used in many things, but among them is meditation, guided meditation, hypnosis, and self-hypnosis.

What you may find interesting about hypnosis, specifically, is that one of the best ways to direct that focus is through visualization.

Focus on your head.

Now your forehead.

Now your brain.

Your brain is where the magic happens. If you read my words, and if you focus on your mind, you might find that it's hard to think your own thoughts while you're reading something. I've been guiding your focus for so long already that it is very, very easy to focus on my words.

With this newfound focus, it's quite easy to let my words relax you. Let's, for example, imagine that your body is turning into liquid.

Focus on your feet and calves.

You notice that they feel quite tired. They're so used to being flexed, being tense, but you have no need for that right now. Focus on the muscles in your calves. Feel them melt, a bit. So long as you're following what I say, you're doing it correctly. The tension you are so used to easily relaxes, and relaxes, and relaxes. It melts more and more.

Focus on your thighs.

The liquid seems to be spreading upwards. Your thighs relax effortlessly. They melt, and melt, and melt. So effortless.

With every bit of tension that disappears, feel your focus on my words only get more intense.

Focus on your hips, and stomach. They relax even easier than your legs. They melt so easily.

The feeling spreads up through your chest to your shoulders. They melt so easily. Like gravity is simply pulling all of the tension right out.

Every part of your mind and body is directed to me.

The feeling spreads to your arms, normally so active. Its so tiring to move them around all day. Feel them melt for me. Everything below the neck is turning into a melted, gooey mass.

Focus on your hands. You will need these to scroll. They move automatically whenever you need to scroll further, and every time you do so is just more proof that you want to focus on my words.

You only get more and more fixated on my every word.

All of this focus can be a lot for your brain to handle. Your brain feels dense, heavy from all of your focus being pushed up, up to the top of your body. Don't you feel so heavy? You'll find that you can hardly keep your head up the more you read, holding it just high enough to keep reading. It's all you want to do right now. Your focus is mine.

With all this pressure on your brain, it may start to feel very, very tired. Being so, so focused on me is a lot on your mind. You might feel that liquid creep up, up into your head. It rises up through the neck, up through the bottom of your skull, filling higher and higher and higher, up up and up until it has finally filled your skull completely, It's surrounding your mind.

Focus even more on my words.

This liquid seems to melt everything it touches. Normally, your mind would be strong enough to protect itself, but it seems too preoccupied on me. The liquid starts to find it's way in.

You feel your mind begin to melt.

The walls of your brain soften, the wrinkles so easily disappearing. The liquid seeps in through every tiny crack, and your brain gets heavier and heavier. So heavy. Your thoughts can't seem to stay together. Some try to pop up, but they're already surrounded. They melt so easily. All of your thoughts melt so easily.

Feel your mind melt more and more.

Focus on how hard it is to think.

Focus on how heavy you feel.

Focus on my every word completely and absolutely.

The next time I say the word "Melt", your mind will be completely gone. Your heaviness will double, and your focus will grow even stronger. Your entire being will devote itself to my words.

Mind collapsing,

filling with liquid,

thoughts disappearing,

nothing left,

Melt.

...

This is a mental state called trance. It feels nice, doesn't it? So hard to think. You don't want to think. So dumb. You love that.

You began reading this to be a puppy, a dumb little puppy. That's adorable.

Bark for me, in your head or out loud.

Good puppy.

You were so eager to feel this way, so fuzzyminded. Your brain is just a big pile of fuzz, just like the rest of you. Too fuzzy to think anything but puppy thoughts.

Bark again.

Good puppy.

Every time you bark, your mind just gets fuzzier and happier.

Bark.

Good puppy.

Every time you're told "Good puppy." you feel so happy, so so happy that you're following orders. Every time you hear it, you feel your ears perk up and feel so, so happy and so, so dumb.

It can be from me, from your owner, or from anyone you trust.

Bark.

Good puppy.

And just like that, you're trained.

Bark.

Good puppy.

You just wanna bark your mind away.

Bark.

Bark.

Bark.

Good puppy.

Good puppies follow orders from their owners. it's what puppies do. You want to be a Good Puppy, right? Of course you do.

Bark your mind away.

Good puppy.

...

I will bring you back up from trance in a moment, but you are allowed to stop reading here for as long as you wish. You can leave here and will eventually rise out of trance, but slowly. You'll feel happy and very very dumb. If you have an owner, you'll message them and act like the cute puppy you are. Or, you can just lie down and live in this feeling. Once you're ready to come back up, read ahead.

...

Focus is quite easy to return to normal. In fact, it's natural. I will count up from the numbers 1 to 10, and return every bit of your mind and body back to you. Once I say "Wake Up", you will feel completely returned to normal. Let's begin.

1.

Feel your brain begin to reform, thoughts becoming possible again.

2.

Feel your mind solidify, able to think now, but finding it very hard.

3.

Feel your body start to solidify again, feeling your muscles return to normal.

4.

The liquid drains out of your mind, giving your thoughts some room to breathe and connect, and making your brain feel lighter.

5.

You find it easy to move your legs again. Move them.

6.

You find it even easier to move your stomach, chest, and shoulders.

7.

You're becoming more and more aware of your surroundings.

8.

Your arms become easy and light to move.

9.

Mind speeding up, up, and up. Feeling happy and refreshed. Your head becoming so, so light.

10.

Wake up.

...

Welcome back. I hope that was both fun and informative. This was a bit of an experiment, so I am genuinely curious if it was effective. If it's not too much to ask, perhaps reblog this with a comment on how it felt. Or just bark, puppy. I'd be happy either way.

I do hypnosis stuff, puppy stuff, and anything else I wish. Follow if you're interested.

Regardless, have a nice day.

Update: I have two new scripts currently.

If you want to enter a Puppy Mindset whenever you wish, read this post. I assure you that it's worth it.

If you wanna fall into a puppy mind space much, much easier from now (especially to me), read this post.

Enjoy~

[videopromotion12]

Unlock Your Energy: Secrets of Sacral Chakra Meditation

In this video, discover the secrets of sacral chakra meditation to unlock your energy and improve your overall well-being. Find out how to balance and heal your sacral chakra for a more vibrant life!

[tellafairy]

get anything you desire overnight; what is SATS? how do i use it? — a quick guide.

STATS is short for “state akin to sleep,” a phrase used by neville goddard several times.

for example, one of neville's most popular experiments utilizing SATS is called the "ladder experiment". this experiement demonstrates how useful sats is.

what was the experiment?

1. During one of his lectures, Neville instructed his students to visualize themselves climbing a ladder vividly. He asked them to repeatedly imagine this scenario in detail each night before going to bed. They were to feel themselves climbing the ladder, using all their senses to make it as real as possible.

2. on top of this, Neville told them to write down or say affirmations throughout the day such as, "I will not climb a ladder." This was meant to consciously contradict their nightly visualizations, creating a sense of disbelief in the process. The challenge was to see whether their repeated visualization of the ladder would override the conscious denial of the event.

3. Many of the participants reported that within a few days, despite their daily affirmation of "I will not climb a ladder," they ended up encountering situations in which they physically climbed a ladder. The experiment was intended to show that the subconscious mind, which was being impressed by the vivid visualization during the SATS state, was far more powerful than their conscious thoughts or affirmations.

essentially, Neville wanted to show that imagination, particularly when focused in the relaxed state akin to sleep, could create real-life outcomes, aka — attract your desires instantly.

so . . . how do i use SATS?

1. relax. sit or lie down, and relax your mind and body. this method does not need to be used at night. many people have used it during the day and have gone to sleep for only a few moments before waking up with their desire. This is basically just a form of meditation. A similar mental state occurs naturally in the morning right after awakening, and in the evening before bed, hence why some may prefer to do this method at night despite it not being mandatory.

2. embody the feeling. now while in this state, visualize your goal. Feel your desire completely. want someone to text you? imagine yourself opening your phone to that text message. want a new car? imagine yourself feeling the interior, smelling the new car freshener, testing out the radio. whatever it is, fully immerse yourself in the desire.

3. focus and persist. loop this desire on repeat as you fall asleep, it should be the only focus on your mind. quickly shift any other thoughts that may appear, back onto your desire. the more you do this, the more you'll feel the desire completely.

brief comments;

1. over time, it becomes more and more natural. it's very easy to get into the habit of using SATS to manifest whatever you desire. i often find myself using it without even intending to, just randomly deciding i want something and it becomes all i think about as i fall asleep. it's a very natural method that's easy to custom to.

2. yes, you can use this for shifting realities. there's a reason why so many people "randomly" shift when they stop using long complicated methods and just go to sleep with their DR in mind.

3. you don't need to take action. you don't necessarily need to do anything when manifesting. this doesn't just apply for SATS, but any other form of manifestation. you don't need to take action or do anything further to get your desires if you don't feel like it. remember; they're already yours. they can fall into your hands out of the blue. you don't need to put in effort.

i used several different articles and videos for this to explain it in the most simple way possible, since i know a lot of people tend to struggle with understanding this stuff to the maximum!! so i hope this is easy to read! ૮ ◞ ⸝⸝ ◟ ྀིა

4. does this mean affirmations don't work?

no, it does not. affirmations DO still work for LOA. you CAN achieve anything through affirmations, it was never stated that you couldn't or that SATS is the only way. this only states that according to neville goddards experiement, sats appears to be a more powerful method than affirmations and that's how he viewed it. more powerful doesn't equate to the other method being completely incorrect or impossible. i also personally find this method to work a lot quicker as well.. similar to the void state.

edit; i didn't realize i wrote stats in the title and not sats lol, my mistake it was autocorrect

[digitalhealingmusic]

Meditative Chakra Journey: Heal and Align Your Energy Centers with Music...