#ig: @gardenofnea

[chillwithnea]

see mountain as a synonym for your true nature as Love/consciousness/awareness 🗻

[chillwithnea]

[chillwithnea]

imo, this journey is not so much about becoming something or someone different…

it is more so about releasing what you are not and realizing your true nature.

[chillwithnea]

[chillwithnea]

View this post on Instagram

A post shared by nea | body image + manifestation 🪴 (@gardenofnea)

[chillwithnea]

The power of presence 🧘🏻‍♀️

@gardenofnea | gardenofnea.com

[chillwithnea]

the magic begins, when...

you start to say 'no'

you start to put yourself first

you start to treat & see yourself as the queen you are

[chillwithnea]

𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫: the physical world is a training- + playground and preparing you for your desires you already have experienced in your imagination.

It is showing you who you claim yourself to be and the stories you have told yourself. It‘s not here to f*ck with you but to be a teacher and to give you feedback.  

How to navigate and shift? Remind yourself that the 3D isn‘t dangerous and that you‘re not at the mercy of your circumstances. Breathe deeply, come back into your body (feel your legs, feet, hands, arms, torso, back and head as one field of energy) and observe the feelings + thoughts popping up. They have no power, you don‘t have to affirm them away, just allow them to be there. After the storm, coming back to stillness (who you truly are) and feel free to choose your preference. 

I‘m writing this also as a reminder to myself. This journey is not about perfection and practicing this & using your power should be fun and not feel like a chore. You‘re stronger and more powerful than you think 🖤

[chillwithnea]

urge surfing

“what’s the next step? what should i do” my ego asks.

my heart replies “sit with the pressure, sit with the pressure, sit with the pressure. breathe spaciousness into the chaos, become a loving space, become the calm amidst the storm. give your mind a gentle massage, let it soften, let it melt. the heaviness will lessen, the urges too. the wounds will heal, the noise will be quieter, so that i can work through you.”

[chillwithnea]

View this post on Instagram

A post shared by nea | body image + manifestation 🪴 (@gardenofnea)

feel it to heal it, loves 🍵

[chillwithnea]

☁️ http://instagram.com/gardenofnea ☁️

measuring our worth on numbers, productivity and physical appearance is a wonderful game that some of us are playing, isn't it? 😛

your desires, hopes and dreams are already alive within you. action flows from your state/energy/being. i'm writing this bc i'm fed up with trying, seeking, and forcing. let's practice together and see what will happen 🌊

[chillwithnea]

what if just like emotions and feelings want to be felt, fears just want to be faced?

[chillwithnea]

나는 우울증과 불안감이 있을 수도 있지만 돈도 많고 성공도 많다 I might have depression and anxiety but I also have lots of money and success - mantra of the day

[chillwithnea]

I think the most ppl on this journey reach this stage of "advanced spirituality/manifestation" after discovering and playing with the teachings for a while. Sure, it's cool to create things and I encourage you to continue to do so, but it's so much more fulfilling to get to know yourself on a deep level, to cultivate and develop a healthy relationship with yourself, both your human and your spirit/soul/higher self/god/consciousness/universe (you name it). After all, in both journeys, my recovery from an eating disorder and my spiritual one, I was led to coming home to myself. Which to me means, being at peace with my body, embracing my humanness (incl. being weird, silly and cringey af sometimes) and trust my path - knowing that my soul already came into this lifetime with a plan, a blueprint where I don't have to control, push or force anything but rather allow, being open and naturally moved (to be, do and create).

I think, I want to record an episode for my podcast on this topic. If you have any questions or something related to this to touch on, feel free to send me a message or comment below.

[chillwithnea]

Meditation is a wonderful tool to get still and present. We often hear in spiritual texts that the answers you seek are in the silence. This is so true, the silence isn’t an empty space, it is full of potential. It even makes sense from a logical perspective - answers and solutions have difficulties to arise when a lot of noise and disturbance, e.g. through overthinking or rumination are present.⠀

I have channeled this beautiful meditation for you because I know how painful it is to exhaust oneself from seeking and to solely rely on the logical mind. The more I did that, the more disconnected, self-doubt and mistrust I felt. Isn’t it funny to try using the very thing that created problems in the first place to solve them - the mind? This meditation will help you to stop living in your head, to come back into your body and to tap into your wisdom. You are an infinite being having a human experience and because you’re connected to everything and everyone, you are also connected to infinite intelligence. I also included a meditation guide to help you crafting your own meditation practice as well as integrating your experience into your life 🌿

☁️ This little meditation package (20€) comes with: ⠀

・"Access Your Inner Wisdom" Meditation (with music) ⠀

・"Access Your Inner Wisdom" Meditation (audio-only version) ⠀

・ Meditation Guide (incl. Terms of Use & Disclaimer, journal prompts, tips for further integration and how to create your own meditation practice)⠀

☁️ click here ☁️

[chillwithnea]

wow i just looked through pictures from february when i relapsed into anorexia and holy shit body dysmorphia is real + i'm shocked how i've looked and proud of how far i've come!