#Personalized Healing Plans

[drleedsofficial]

Experience dedicated care at the Addiction Recovery Center in St. Lucie County. This center provides individualized recovery plans, therapeutic approaches, and ongoing support to help individuals overcome substance dependence and lead fulfilling lives.

[somethingnubian]

Harmonizing Life with Moon Magic and Chakra Healing: Alluvial Business Consulting's Transformative Journey

Healing: More Than Just a Word

Hey Nubians So, let’s dive into the heart of Alluvial Business Consulting (one of my many side hustles that I am thankful for) and its refreshing new niche that’s all about tapping into the moon’s mystic cycles, the art of healing, and the power of chakra balancing. This shift isn’t just a change; it’s a transformation, a deep connection to our roots and rhythms, aligning our energies with the…

[charlottecherries]

My January 2025 Workout Plan

Abs

Jack Knives, left, 30 sec x 2

Jack Knives, right, 30 sec x 2

Flutter kicks 45 secs

Sit ups 15

Mountain Climbers 30 secs

Reverse sit ups 20

Plank 30 secs

Knees to chest 15

Crunches 20

Glutes

Glute Bridge 30 seconds

Bulgarian Split squats, each side, 20

Hip thrusts 20

Reverse lunges, each side, 10

Squats 20

Calm shells 20

Fire hydrants, each side, 10

Glute kickbacks, each side, 10

Cardio (options)

30 minutes dance

3k run

30 minutes kick boxing

Pilates

Yoga

Mondays- abs

Wednesday- glutes

Friday- Cardio

Sunday- Pilates

Everyday- Stretching and flexibility

[angelsonthesideline]

[old-long-john]

So far the worst parts of top surgery recovery have been slightly unexpected things:

The actual incisions aren't that painful, but the binder I was given pulls them downwards when I'm standing, so I spend a lot of time holding it up with one hand to take the pressure off.

The drains are similarly not exactly painful but the binder does pinch and pull them, and having to keep them in a cross body bag during the day is giving me shoulder and back pain.

Only being able to sleep on my back is starting to fuck me up a bit. It's so damn uncomfortable not being able to change position all night and I can't really stretch or twist to untense my muscles.

The worst things at this point are the compression socks. They're so fucking itchy and they pull on my leg hair to the point that my skin aches. I've got awful restless legs at night at the moment too, I think because I can't get much exercise. I took the socks off last night because the combination of horrible sensations was just unbearable. I'm meant to wear them for two weeks straight, but that's just not gonna happen.

I've been getting the zaps, which I think is my nerves starting to reconnect. It's not the worst thing in the world, but it's pretty weird and uncomfortable when it happens. It's like getting little static shocks from the inside.

Only two more days until my drains come out though. I'm really hoping that I'll feel more mobile and comfortable after that. I want to start going on (short) walks again and I'm SO desperate to shower. My scalp is itchy as hell.

Tbh I think the one thing I wasn't truly prepared for was the fact that healing is a slow process. Like, I knew it, I've had surgery before, but you forget what it's actually like. I was excited to get the surgery over and done with, but I hadn't really internalised that that was only the first step. I'm trying to be patient with the process and with myself, but it's hard. I'm not good at accepting being incapacitated.

[randomly--accessed--memories]

In the Other Ending, Vox feels like he needs to kill everyone at the hotel… except for Niffty. He really doesn’t want to be feeling empathy right now (that’s half the point of this whole murder-suicide quest after all) but… she didn’t do anything wrong! She’s sick! She’s trapped, just like he was! She needs to be healed.

The fact that “putting her out of her misery” doesn’t feel like an option to him is freaking him out even more.

[creatureprofessor]

since yesterday, my dad asked me to show him ep 9 & 10 regardless bc he wants to see this show till the end. i had given him ample warnings but still, at the end a new genre of television was invented: a show that makes my dad sit on the couch deep in thought then take a quick walk in the garden on a late December night.

he also asked me what the moral of all this was at the end and my first answer was "don't go to the arctic". the 2nd was a better one about the show's themes and motifs and how character-driven it is, and i talked to him about how the cast had a great time, actually and he said "i find that very hard to believe, but that probably just shows how good actors these people are"

[soloavengers]

martin went hostile 😧 hey man it wasn’t that personal it’s just that i wasn’t sure i got the perfect shot of kicking you in the face. actually no- they were good. lol

[viridian-house]

remembering the time I asked my ex to please make some distance between himself & my bestie because of remarks he'd made to me about her body and his response was to get home, sit on the sofa and fold his hands, and look at me and say "since you're thinking I'm cheating on you, I can only assume this means you're projecting your own guilt onto me and you're the one cheating. I'd like to look through your phone now."

and guess who ended up being the one cheating 🥲

[thepandalion]

not to be annoying or anything but it's been 9 years since the release of indie game undertale

[ghostickle]

Think it’s a lil bit ironic that every person I’ve ever known to be against piercings and tattoos saying that it’s permanent or unnecessary or whatever is all the same people that I’ve known to get or want stuff like Botox and weight loss surgeries

[beartitled]

AHGHHABHABA YOU REMEMBERED MY SIGNOFF? JOY

-💻🌌 (who's freaking out /pos)

Awww ❤️

I remember most of crewmates by memory 😈/silly

Hive is near and dear to my heart, I care about my fellow bee crew 🐝❤️

[sleepless-crows]

i love choi yeonjun so much

[feminiel]

Making peace with the past is when we accept the past for what it is and give it a new sense of meaning that will help us see that the situation has a higher purpose for us. That higher purpose might not be conscious right away, but it is always present. It's all part of the big picture, the divine plan of our life.

@feminiel

[alstroemerian-dragon]

izuru is so interesting to me conceptually. like i know in canon he’s kind of nothing unfortunately. at least in game canon, he shows up right at the end, says some eugenics-y shit, voices hajimes intrusive thoughts, and then hes gone, but. the concept of him, as hajime, but with everything that made him Hajime Hinata stripped away and buried under so much conditioning and bullshit that he cant reach it, is so. its SO. yknow.

its the whole argument about what makes us the people we are, right? if you take a person, and then erase literally all the memories they have of their own identity, are they still that person? have you taken away everything that makes them Them and made them a completely different one? how does that change, and pardon the philosophical question, their soul?

and the thing about izuru is that you can not tell me the memory repression was perfect. you can not tell me that hopes peak academy perfected the art of lobotomy so well that they completely erased every speck of hajime hinata that existed inside izuru kamukura. that boy felt what was missing he knew there was a hole the size of the fucking ocean in his head and he felt every centimeter of it. did he care? up for debate. izuru didnt seem to care about anything, really (which… i have some thoughts about his eugenics conditioning by the academy in regards to that but thats maybe another post). but i definitely think given enough time, some of that would have started to come back. maybe even after the events of the first game, when the school was open again, and junko was dead, and izuru was able to actually explore the place he was held and experimented in and look at the files, and discover his old name. something like that would definitely trigger some memory recovery, or at least a moderate breakdown of some kind.

i dont know. people have said before that izuru is kind of an interesting metaphor for depression if you think about it, and theyre right, he is. he doesnt care enough about anything in life, he doesnt care about hygiene, nothing is going to catch and hold his attention because he thinks he knows how everything in the world works so whats the point in even trying? but he isnt just a metaphor. thats who hajime was during that time. now im definitely one of the people who thinks hajime was a pretty depressed kid anyway, unable to fulfill what he thought he needed to be, constantly pressured to be something he wasnt and couldnt be. but izuru was so much worse. they gave that boy fucking. ultimate depression. super high school level depression. i definitely think the only reason izuru didnt ever do anything drastic about how utterly miserable he was is because. a lot of it was background noise to him? his brain was just blocked off so those triggers were unable to fire? and because. to be honest. thats truly so much work. especially with the reflexes and instincts and empowerment the experiments gave him. and junko’s despair was just intriguing enough to keep him moving

its just something i think about. if someone had been willing or able to just. talk to izuru and offer him a hand. understand that he was hurting and that he didnt have to be. that just because there were holes in his identity didnt mean he couldnt create his own pieces to fit into them. i truly think that if he’d had that kind of presence during the tragedy his brain would have unlocked itself. maybe not all the memories would come back, but he’d be able to feel stuff again at least. and thats… something.

[ladybugjournal]

Notice

26 August 2024

Drafting notices of departure feels a little too much like writing a final goodbye note, except it's far less damaging mentally, and people are encouraging me to do it.

Currently, I'm getting ready to move. I'm leaving a bad situation, I'm leaving bad friends/roommates, and I'm moving on to bigger and better things. I want to first make it clear that while my current roommates and I were classmates and co-workers before we moved in together, we were not best friends prior to living together. That being said, we are not friends anymore and it is for the best.

So, because of a lot of stuff that has been going on, I am drafting notices of my departure. I am putting in my 2 week notice at a job I have worked at for 3 months shy of 6 years. I am giving my roommates a (basically) 60 day notice of moving out. Then, at the end of the month, I will be giving my building manager a 30 day notice of moving out (when our lease is up).

I'm currently drafting all of these notices to get out any petty or off handed comments that come from being pissed off at my current situation/roommates, so, when I do have a final draft, I can leave them on the best terms possible.

This is more for me so I don't look back and regret being mean or feel guilty or bad for how I acted. I am trying to do what's best for me while also taking into account how other people may feel. I am giving a "2 week notice" at work, but if my manager needs me to stay on and train someone a little longer, than I am more than willing to talk about the options. I am giving my roommates as much notice as I can while also helping them as much as I can with the transition and moving process. I don't want to fuck anyone over, but I need to also protect myself and do what's best for me. It's quite the balancing act I'm doing.

It's strange, writing these notices, mainly because they are a final goodbye. I do not intend on coming back to this job once I am gone, at least, not at the same location. I do not foresee my roommates and I rekindling our friendship down the road. I also know I will not be coming back to these apartments, though, I wasn't here long so it's a little less sad (I do love this apartment though, the layout is perfect and I love my room).

These goodbye letters, in the form of a written notice, are cathartic. They're also giving me a lot of hope and something to look forward to. I like to feel like I'm moving forward and even these little steps of me typing out a silly little letter on my laptop makes me feel like I'm doing something.

I bought some boxes today, I'm going to start packing tomorrow, I have a draft written to my roommates, and I will have another draft written to my manager. I have a timeline, specific dates I know when things are happening, and each tiny step, each new detail of the plan, is bringing me one step closer to freedom and making living here a lot more bearable.