#Strength building yoga

[vulpine111]

I want this!

It looks genuinely useful for my fitness goals - especially because I struggle with transportation to exercise anywhere else. I wonder what other items I could collect for fitness purposes. I like the idea of getting more exercise at home a lot. Especially anything that'll give me more strength to handle certain yoga poses.

[extemporaneousmusings]

16/3/24

Today I:

-opened the shop which is unusual for a Saturday and getting to clock off at noon and have the afternoon to my own devices felt great, if a bit disorienting...I tried to order a Sunday specific food at my fave bar for a late lunch and got laughed at for not knowing what day it was

-got two different multiballs on a single game of godzilla pinball

-finished reading my friend's dissertation! I'm gonna review some targeted sections and my notes tomorrow but the heavy lifting is over thank goodness

-didn't feel like doing 20 minutes of yoga like I have been doing before bed most days this past week, so I did 10 instead and that's absolutely better than nothing

[fitnessninefit]

5 Yoga Pose Combination That Strength Training Workouts

By actively tightening additional muscles as you work in the position, you may strengthen more than just the engaged muscles. Firm all of your arm and shoulder muscles toward the bone in Downward Facing Dog Pose, for example. When you wish to develop your hip area, for example, in a standing posture, you may slowly activate the muscles all around your hip joints while keeping your alignment in mind.

To achieve these benefits, contract your muscles gently rather than strongly. Strongly contracting a muscle noticeably shortens the muscle, which seems to prevent you from moving as freely in the pose. On the other hand, gently firming a muscle toward the bone provides muscular support without interfering as much with movement. If you’re not used to working this way, it may take some practice.

Yoga Poses Strength Muscle building has been shown to promote bone density, metabolism, sleep, and cognitive function. This power routine will help you grow muscles in your arms, legs, and core without the need for a gym or weights.

[lifetimeyogi]

Opening the Power Within - 8 Best Yoga Poses for Core Strength

Introduction – Opening the Power Within -The Best Yoga Poses for Core Strength In the pursuit of overall fitness and well-being, a strong core is often considered the foundation. Beyond aesthetic benefits, a robust core contributes to stability, balance, and enhanced functional movement. Yoga, with its holistic approach to physical and mental wellness, offers a myriad of poses that specifically…

[technicallyhappyarcade]

How to Incorporate Strength Pilates Exercise into Your Fitness

"Strength Pilates Exercise" is a dynamic fitness regimen that combines the core-strengthening principles of Pilates with the benefits of resistance training. This holistic approach to fitness enhances muscular strength, flexibility, and overall body tone. Through controlled movements and mindful breathing, Strength Pilates Exercise not only builds a strong core but also targets various muscle groups, promoting balance and stability. It's an ideal choice for individuals seeking a comprehensive workout that improves posture, reduces the risk of injury, and increases overall vitality. Whether you're a fitness enthusiast or a beginner, Strength Pilates Exercise offers a low-impact yet highly effective path to achieving a leaner, stronger, and more resilient body.

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[angelicgirlmj]

cultivating your hobbies to become that girl

as summer starts to end, i find my days a little emptier and im full of anticipation for the coming academic year. but the last thing i want to do is waste the last part of summer so now is the perfect time to cultivate or begin a new hobby, focusing on four areas to level up your body, skills, mind and passions! enjoy angels and i hope this gives you some inspiration.

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body

having a hobby that helps you reach your dream body, maintain a healthy lifestyle or just help with your mental health (as moving your body always does!) is such a good idea. the past few months my workout schedule has decreased due to the amount of schoolwork i have had and exam season so now is the perfect time for me to get more disciplined and build up a good workout scheme. my hobbies based around my body are pilates or yoga, both of which help me with my fitness goals. here are some more ideas/inspiration for some hobbies you could start:

‘hot girl walks’ - set a goal for your daily steps and go on walks everyday to help you achieve that.

running daily.

swimming daily.

tennis or badminton daily.

joining a sports club such as football or gymnastics.

dance - could be by yourself at home following dance workouts!

strength training.

starting a fitness challenge - such as a month long youtube challenge.

start making your own fitness content! film videos or write tutorials.

bike riding daily.

skills

finding a hobby that helps you develop/cultivate your skills is so important. mine personally is cooking/baking as it helps me focus on giving my body what it needs, becoming more independent and providing for those i love. here are some ideas/inspiration:

painting.

making your own clothes - sewing, knitting or crocheting.

gardening.

scrapbooking.

photography.

drawing.

writing - poetry, novels, articles or anything similar.

acting - helps with public speaking, confidence and making friends.

jewellery making.

chess or a similar intense mental game - cultivates your thinking skills and mind.

mind

finding a hobby that helps you mentally, especially if relevant to schoolwork or career plans is so helpful. mine is reading/engaging with literature as not only does it align with my academic work but also helps me with how i think, view the world and allows me to be more empathetic.

mindfulness/meditation.

learning to play an instrument.

writing/researching around your subjects.

budgeting - good way of keeping track of and understanding money even if you aren’t planning on doing anything economics based!

journalling or keeping a diary.

joining/starting a book club.

starting a studyblr, study youtube channel etc.

learning a new language.

tutoring someone - great way of helping yourself learn as well!

joining a debate team.

passions

finding a hobby around one of your passions is such a fun and unique way of engaging in things you enjoy. mine personally is visiting museums/areas of historical importance as i am so passionate about history.

visiting art galleries.

attending the theatre/cinema.

going to live music events.

visiting libraries/book shops - growing your wish list, finding new book inspo etc!

going to cooking classes, restaurants or cafes.

travelling to new areas (could be local or international) - perhaps to develop language skills, find places to hike etc.

attending lectures on subjects youre interested in.

watching documentaries or video essays.

starting a new course - i do several history courses, my most recent was on European empires!

making a blog, channel, instagram etc for a new hobby or interest.

────୨ৎ────────୨ৎ────────୨ৎ─────── thank you for reading angels! hopefully this will help us all on our hobby journeys and have given you ideas of hobbies to try or develop for the end of summer or just in general! love, m.

[51voices]

Tangled In Bliss

Kinkvember Day 11: Suspension Play/Stuck

Le Sserafim Nakamura Kazuha x Male reader

AN: A little later than when I normally upload, I'm still recovering 😅

“And… finished.” The soft murmur of satisfaction filled the tranquil yoga room as Kazuha stepped back to admire her setup. The aerial yoga hammock hung from the ceiling, swaying gently, as though eagerly awaiting her first move. The silky fabric, a rich teal that shimmered in the afternoon light, looked both delicate and strong—inviting her to stretch and soar. She felt a surge of pride at how smoothly everything had come together, the setup a small victory of her own making.

Although this wasn’t her first experience with aerial yoga, Kazuha felt a renewed sense of excitement bubbling up inside. As a former ballerina, she’d always been curious about practices that allowed her to blend strength with grace. She’d tried aerial yoga a few times before but now had her own space to explore her incredible flexibility and strength. Today felt special, charged even—she had the entire afternoon to herself, with no one around but the soft hum of the house and the silky fabric swaying before her.

There was something thrilling, almost rebellious, about using the silks alone. You were at work, and the idea of surprising you with a new skill filled her with warmth. After all, it was your mutual love of fitness that brought you together. She wanted you to see this side of her—a little daring, unrestrained, pushing her limits in the privacy of her own space.

With a slight smile, Kazuha tied her hair back and glanced at her phone, where she’d queued up a progression of aerial yoga poses, each one more challenging than the last. Taking a steadying breath, she positioned herself on the soft mat, hands reaching for the silk. Her fingers brushed the cool, smooth fabric, and she allowed herself to pause for a moment, savoring the anticipation building in her chest.

In one fluid motion, she lifted herself into the hammock, her muscles tensing and releasing as she rose, letting her body find its center of gravity. Her abs tightened, her legs wrapped around the silk, and she hung in a graceful inversion, her body suspended in a beautiful arc. Her arms extended, fingertips barely grazing the air as she floated in silence, the room holding its breath alongside her.

Kazuha caught her reflection in the mirror across the room—a flash of her toned legs, toes perfectly pointed, abs taut and defined. The vibrant pink of her yoga pants hugged her curves, emphasizing the elegant lines of her body. She shifted gracefully into a split, her legs stretching outward, the silks framing her in an effortless display of flexibility. She felt strong and empowered, her body weightless, movements held by the silks that supported her like an invisible dance partner.

Feeling a surge of confidence, she moved to the next level. She consulted her phone, noting the series of poses that lay ahead, each promising to test her balance and strength. She twisted her torso, lifting one leg while keeping the other wrapped securely. Her muscles tensed as she held the position, a soft sigh of exertion escaping her lips. The strain was real, but she relished the challenge, her body responding eagerly to the test.

Glancing down at her phone, she saw the final, more advanced pose displayed—a daring inversion requiring a deep backbend with her legs pulled high above her head. Kazuha paused, her heart pounding with both excitement and nerves, but her determination won out. Carefully, she shifted her weight and positioned her legs. Her abs tightened, arms supporting her as she brought her legs up and over, stretching her torso into a breathtaking arch. The silks wound securely around her thighs, but just as she settled into the pose, something went wrong.

Her foot slipped from the silk, and before she could react, the hammock tightened abruptly around her thighs, pulling her legs higher. Her body jerked as the fabric constricted around her, her legs now awkwardly bent above her head. She tried to reposition, but the silks only seemed to tighten further, locking her in place.

“Wait… what?” she gasped, heat flooding her cheeks. She struggled, twisting and wriggling, but the more she moved, the more the silks seemed to bind her, trapping her in a suspended split. Her arms hung helplessly at her sides, unable to reach for leverage. She let out a frustrated sigh, her gaze falling to her phone just out of reach on the floor. If she could only swing herself closer, maybe she could grab it. Determined, she rocked her body, fingers stretching, trying to build momentum, but the hammock refused to budge, keeping her immobilized in an elegant, albeit precarious, pose.

As she swung slightly, her mind began to wander. The thought of you finding her like this—stuck and vulnerable—sent a strange thrill down her spine. Her cheeks warmed as she imagined your reaction. Part of her was frustrated, but another part, one she didn’t often acknowledge, felt a curious excitement.

Minutes ticked by, but to her, it felt like an eternity. With each passing second, her frustration grew, mingling with the anticipation she couldn’t quite shake. Her gaze drifted back to the door, half hoping, half dreading the moment you’d walk in.

Then, just as she was resigning herself to a lengthy wait, the sound of the front door opening shattered the quiet. Her heart leapt, caught between relief and sudden embarrassment, as your voice echoed through the house, warm and familiar.

“Zuha? My love, I’m home!”

She bit her lip, hesitating as she fought down the blush that threatened to rise again. Finally, she called out, her voice a little shaky, “Baaabe? Could you… come to my yoga room?”

As you entered the room, the scene before you was enough to make you pause, taking in every detail. There she was—suspended in the air, her legs folded above her head, arms helplessly dangling at her sides. Her cheeks were flushed, a hint of vulnerability in her usually confident gaze. Her body was wrapped in silk, held by the taut fabric, and despite her embarrassment, she looked breathtaking.

For a moment, your concern was visible, but as the situation fully registered, a grin crept across your face. Leaning against the doorway, you crossed your arms, unable to resist the teasing. “Well, well... what do we have here?” you murmured, eyebrow raised. “Zuha, how exactly did you manage this?”

Kazuha squirmed slightly, her face burning even brighter as she looked away, mumbling under her breath. “I was… trying a new position, and I lost my balance,” she muttered defensively. “Now I’m stuck. Could you just help me get down?”

You chuckled, stepping closer with a glint of mischief in your eye. Slowly, you traced a finger along the edge of the silks wrapped tightly around her thighs. She shivered at the soft touch, her breath catching as it quickened slightly. "Are you sure you're not hurt?" you asked, letting your voice dip, a note of seriousness slipping through.

She shook her head, biting her lip. “No, I’m fine,” she replied, her voice wavering just slightly. “Just… stuck and incredibly embarrassed.”

A soft smirk played at your lips as you leaned closer, your face just inches from hers. “Good,” you whispered, your breath grazing her ear. “Because you look surprisingly comfortable up there.” Her blush deepened, and you could see a flicker of something more in her eyes—an unspoken thrill.

Before she could respond, you leaned in, pressing a soft kiss to her forehead, then brushing her lips with yours. She melted into the kiss, her shoulders relaxing as her breathing steadied, a subtle warmth spreading over her cheeks.

With a quiet chuckle, you took a step back, shrugging nonchalantly. "I'm going to freshen up. Long day at work, you know?" You added a playful push to the hammock, setting it into a gentle sway, and her gaze softened as she watched you move toward the hallway.

"Just hang tight," you called over your shoulder with a grin, leaving her nestled and content in the gentle sway.

“What?! Babe, don’t you dare—” she started, her voice rising in disbelief, but it was too late. You’d already disappeared down the hall, and the soft sound of the bathroom door closing echoed through the quiet house.

Suspended in the air, Kazuha let out an exasperated sigh, her face flushed with both frustration and something else she couldn’t quite define. She wriggled again, hoping to somehow loosen the silks, but the hammock’s hold remained firm. Her legs were trapped in an elevated split, the silks gripping her tightly, leaving her completely immobilized. Her phone was tantalizingly close on the floor below, but there was nothing she could do but wait.

A mix of emotions swirled inside her—embarrassment, irritation, and a spark of anticipation she hadn’t expected. She couldn’t help but wonder what you’d do when you returned. Being at your mercy, bound in the hammock and unable to move, filled her with a thrill she hadn’t felt before. Her mind raced, and despite herself, a small smile tugged at the corner of her lips.

When you finally returned, your casual grin grew wider at the sight of her still suspended and completely helpless. “How's it hanging...Still stuck?” you teased, stepping closer, your eyes tracing the lines of her toned body. She glared at you, though her flustered expression and pink cheeks betrayed her mixed feelings. “Obviously,” she muttered, trying to sound irritated. “Are you going to help me down now?”

You held her gaze, your fingers lightly trailing up the silks that bound her thighs. “You look so graceful up there,” you mused, voice soft as your fingers traced the line of her legs, moving higher with tantalizing slowness. You stopped just shy of the waistband of her yoga pants, eyes darkening with a playful glint.

“I mean, I could let you down now,” you whispered, leaning in close enough that she could feel your breath on her skin, “but where’s the fun in that?”

Kazuha’s heart raced as she felt your touch move higher, stopping just shy of the waistband of her yoga pants. Your voice was low and teasing with eyes dark with playful intent.

"Tell me, How much did there cost you?" you murmured, your voice a low, sultry purr that seemed to resonate with the intimacy of the moment. Your fingers continued their dance along the fabric, each touch sending a ripple of anticipation through Kazuha's body.

Kazuha blinked, her long lashes fluttering against her flushed cheeks as she processed your question. "Uh... eighty dollars?" she stammered, her voice barely above a whisper, a hint of confusion mingling with the growing desire in her eyes.

Your hand paused, and for a moment, your expression shifted to one of thoughtful contemplation. Then, as if a delightful idea had struck you, a mischievous grin spread across your face, transforming it into a portrait of playful intentions.

"Eighty dollars, huh?" You shrugged nonchalantly, the picture of confidence and control. "I can afford that."

Before Kazuha could utter another word, you gripped the fabric of her pants with a determined hand, right at the point where it covered her wet, eager folds. With a swift, forceful motion, you tore the pants open, the sound of the fabric ripping echoing through the room like a sharp, tantalizing prelude to the symphony of pleasure that was to come.

Kazuha gasped, the cool air rushing against her newly exposed skin, sending a shiver of delight mixed with shock coursing through her body. "B-Baby!" she stammered, her body tensing, her heart racing as she realized just how vulnerable and exposed she was to you in that moment.

Your smirk deepened, your eyes darkening with desire as you leaned in closer, your hand now trailing down to explore the slickness of her folds. "You're already soaked," you murmured, your voice low and teasing, the vibrations of your words adding to the sensation of your fingers as they grazed her wetness. "Were you hoping this would happen?"

Kazuha whimpered softly, her body trembling at your touch, her legs still suspended above her, held in place by the hammock's gentle embrace. She was completely at your mercy, her body aching with anticipation and need.

"You're the perfect height for this," you growled, the animalistic edge to your voice betraying your excitement. You positioned yourself between her legs, your eyes lingering on the sight before you—Kazuha, open and vulnerable, her body a canvas of desire. "I think I'm going to enjoy this."

With a wicked grin, you knelt on the thin yoga matt that covered the floor, placing yourself perfectly between Kazuha's legs. You began by kissing her inner thighs gently, your lips leaving a trail of warmth as you worked your way up slowly, teasing her with your breath, your intention clear. Kazuha squirmed slightly, her body aching with anticipation, but the hammock kept her perfectly still, leaving her completely exposed to your ministrations.

Your lips hovered just inches from her core, your breath hot against her sensitive skin. Kazuha's body trembled in response, a silent plea for more. You pressed a soft, lingering kiss against her pussy, a promise of the pleasure to come. Looking up at her with a teasing smirk, you held her gaze, the connection between you electric and unbreakable.

"You're so perfect, I'm the luckiest man in the world." you murmured, your voice low and filled with a longing that resonated in the stillness. "I could do this all day."

Kazuha's breath hitched, a staccato rhythm against the symphony of nature's chorus. Your words, a balm to her soul, sent shivers cascading through her body, electrifying every nerve ending. She had always reveled in the appreciation of her figure—a testament to her dedication and discipline. But when those words of adoration came from you, they pierced through her defenses, reaching depths she hadn't known existed within her.

Your gaze was a physical touch, locked onto her trembling form with an intensity that heightened her arousal to near-unbearable heights. You drank in the sight of her, the rise and fall of her chest, the flush that painted her skin, and the way her body responded to the timbre of your voice. She could feel herself throbbing, her core reacting with involuntary clenches, a silent plea for more. A soft whimper escaped her lips, a sound that seemed to reverberate through the very air around you.

You smiled, a knowing, predatory grin that acknowledged her body's betrayal of its own need. "You love that, don't you? The way I talk about you... I can see you your pussy quiver from every word." Your words were a velvet caress, wrapping around her, pulling her deeper into the web of your shared desire.

With a deliberate slowness that bordered on cruelty, your tongue flicked out, teasing her clit with a light touch that promised more. Then, with a feral hunger, you pressed your mouth fully against her, devouring her with deep, slow licks that sent shockwaves of pleasure through her suspended form. Kazuha gasped, her legs trembling within the silken embrace of the hammock as the pleasure shot through her core like a starburst. Her hips instinctively tried to buck, to meet the rhythm of your mouth, but the silks held her firmly in place, leaving her suspended and completely at your mercy.

You licked her deliberately, tracing her slick folds with your tongue as you worked her closer and closer to the precipice of ecstasy. Your hands, strong and sure, gripped her thighs, holding her in place as your mouth moved against her with expert precision. You kissed and sucked on her clit, each movement building her up, a crescendo of pleasure that threatened to overwhelm her senses.

Kazuha's breath came in ragged gasps, her body trembling as the pleasure intensified. Her abs, already flexed from the effort of maintaining balance within the hammock, tightened even more with every movement of your tongue. She could feel her muscles contracting, every inch of her body reacting to the sensations you were giving her, a dance of ecstasy that left her teetering on the edge.

"God, you taste so good," you groaned between kisses, your voice rough with lust. "I can't believe how beautiful and sexy you are. Your body’s amazing, baby." The compliments made Kazuha's core tighten even more, a coil winding ever tighter within her. Every word you spoke seemed to drive her wild, her pussy clenching involuntarily in response to your praise. She could feel her climax building, a tide that threatened to sweep her away. Her legs quivered in the hammock, her body tensing in delicious anticipation of the release that was sure to come.

You weren’t holding back. You pressed your mouth harder against her, your tongue flicking rapidly over her clit as you pushed her closer to the edge. You let go of her legs and pushed forward with your face, using gravity to press her pussy deeper into your mouth. The hammock’s tension added to the sensation, her own body weight pushing her harder against your lips and tongue, making every movement more intense.

Kazuha's voice, tremulous with need, pierced the air. "Oh god, You feel so fucking good!" she cried out, her desperation palpable. Her abdominal muscles contracted with such force that it bordered on pain, the tension in her core coiling like a spring as her body quivered on the brink of ecstasy.

Your voice, a dark melody of seduction, teased her mercilessly. "You're close, aren't you?" you murmured, looking up to meet her gaze, your eyes alight with mischief and desire. "I can feel how much you're throbbing. Cum for me, baby, I know you want to."

Her response was a whimper, a sound that seemed to be torn from the very depths of her being. Her legs, ensnared by the hammock's embrace, trembled as her climax loomed ever closer. You were relentless, your mouth working tirelessly to push her over the edge. The pleasure was building, a crescendo that threatened to consume her entirely.

Just when she thought she couldn’t take any more, you pulled back slightly, your lips leaving her clit for just a moment before your hand came down in a sharp slap against her pussy.

Kazuha’s entire body jolted at the sudden sting, her back arching as the pain and pleasure mixed together. Her breath hitched, her abs contracting violently as her pussy throbbed in response. Before she could recover, you slapped her again, the sharp sensation sending her spiraling.

“Come on, Zuha,” you growled, your voice thick with desire. “I know, you love getting spanked.”

With one final, powerful slap, Kazuha’s body shattered.

Her orgasm hit her like a tidal wave, her entire body convulsing in the hammock as her pussy clenched and pulsed uncontrollably. Her abs flexed so hard that every muscle in her core stood out, looking like it was chiseled from stone, her thighs trembling violently as wave after wave of pleasure crashed through her. The force of her climax left her breathless, her cries filling the room as she came harder than ever before.

But you were not finished. You leaned forward once more, your mouth finding her again, your tongue laving her through the aftershocks. Your relentless attention to her overstimulated clit elicited another chorus of cries from Kazuha, her body shaking uncontrollably as the pleasure threatened to overwhelm her once more.

"Fuck, you truly are one of a kind, baby," you groaned against her, your own arousal evident in your voice. Your tongue continued to worship her sensitive flesh, each flick timed perfectly with the erratic beating of her heart. Her pussy responded in kind, clenching and releasing as her body rode the waves of her orgasm.

Spent and sated, Kazuha could only whimper softly, her body a boneless, contented weight in the hammock. Her legs, still gently swaying, twitched with the remnants of her climax as she struggled to catch her breath. 

You finally pulled back, your lips brushing softly over her trembling core one last time before you looked up at her. Your eyes, filled with satisfaction, met hers, which were clouded with the aftermath of her climax. "You're gorgeous," you whispered, your voice a symphony of admiration. "I could watch you cum all day."

Kazuha's body continued to shudder, her mind a haze of pleasure as she struggled to draw breath. Her toned abdomen still flexed, quivering from the intensity of her release, and her sensitive flesh throbbed with the sweet ache of overstimulation, her body twitching with every lingering touch.

You stood slowly, your hands tracing a path along her silken thighs before leaning in to press a soft, possessive kiss to her abdomen. "I'm not done with you yet," you murmured against her skin, a playful intent lacing your words.

Kazuha whimpered softly, her body deliciously spent yet still eager for more. She was completely at your mercy, surrendering to the vulnerability and reveling in every moment of it.

You took a step back, your gaze darkening with desire as it roamed over her trembling form. Your hands gripped her hips, adjusting her position in the hammock, pulling her just high enough that your hips aligned perfectly. You positioned yourself between her legs, the tip of your arousal brushing against her slick folds, teasing her with the promise of what was to come.

"I'm going to make you feel so good," you growled, your voice rough with anticipation as you locked eyes with her. "Look at you, dripping and so ready for me."

Without further ado, you thrust into her, your length filling her completely in one powerful motion. Kazuha gasped, her back arching as the hammock swayed beneath her, enhancing every movement. The gentle rocking, combined with the slow, deliberate rhythm of your thrusts, made every sensation more exquisite.

The angle was perfection—your hands gripping her hips tightly as you drove into her, each thrust deeper than the last. The hammock cradled her suspended at just the right height, her legs spread wide above her, offering herself to you entirely.

"Baby," you whispered against her ear, your voice thick with lust. "You feel so fucking good like this."

Kazuha could only moan in response, her breath coming in short, ragged gasps as the pleasure mounted rapidly. Her body trembled beneath you, every thrust propelling her closer to the precipice of another shattering release. The way you manipulated the hammock to control her movements, adjusting her height and angle, made each plunge feel impossibly deep.

Your grip on her hips tightened, pulling her down onto you with every motion. "You're mine," you asserted, your thrusts growing harder, more intense as you watched her body react to yours. "Completely mine."

Kazuha whimpered, her legs quivering in the hammock as the pleasure spiraled faster and faster. She could feel herself teetering on the edge of another orgasm, her entire being trembling as you relentlessly drove her toward the brink.

"I... I can't...hold on, I need to cum" Kazuha moaned, her voice shaky with the effort to articulate the overwhelming sensations coursing through her.

You smirked down at Kazuha, your eyes dark with the intensity of your longing. "Not yet," you growled, your thrusts slowing down just enough to keep her hanging on the brink. "Hold on longer for me." The playful yet commanding tone in your voice sent a shiver down her spine.

With a playful grin, you suddenly pushed her away slightly in the hammock, the fabric rocking her gently backwards. The momentum of the swing brought her body crashing back into yours, your length driving deeper inside her as the force of the motion sent shockwaves of pleasure through her.

Kazuha gasped, her breath catching in her throat as the hammock swung her back again, only to bring her crashing into your hips once more. Every swing sent you deeper, every impact more intense than the last, leaving her trembling and breathless.

Your hands gripped her hips, guiding her movements as you repeated the motion, pushing her away and letting her swing back into you, the hammock amplifying the force of every thrust. Kazuha's entire body trembled beneath you, her breath coming in ragged gasps as the pleasure became too much to bear.

"Oh god—please," she whimpered, her body swinging back into you again. The rhythm of the hammock and your powerful thrusts left her breathless, the force of each movement driving you deeper into her.

You grinned darkly, watching her unravel beneath you. "You feel that, Zuha?" you growled, your eyes dark with lust. "You're taking every inch of me."

As her body swung back into you again, your thrusts became harder, stronger, each one meeting her with an overwhelming intensity. Kazuha's breath came in ragged gasps, her entire body trembling in the silks as she was rocked back and forth, every movement sending you deeper inside her.

But then, Kazuha instinctively leaned forward slightly, using her weight to move toward you as she swung back into your hips. Your eyes glinted with desire as you took the opportunity, grabbing her weightless body mid-swing and slamming her back into you with even more force.

Kazuha's body jolted violently with the impact, her eyes fluttering closed as you began pounding into her harder and harder, your thrusts driving her deeper with each movement. You weren't holding back anymore, your hands gripping her hips tightly as you met each swing with a powerful thrust that sent you even impossibly deep inside her.

Kazuha gasped, her breath catching in her throat as the pleasure became overwhelming. Her legs trembled, her entire body quivering uncontrollably in the hammock as you drove into her relentlessly. Every thrust sent shockwaves of pleasure through her core, the sensation so intense that she could barely breathe.

"You're mine," you growled, your voice rough with desire. "All mine, Zuha, say it."

"I-I'm yours," she panted, "all yours, every part of me is claimed by you."

The force of your thrusts, combined with the swinging motion of the hammock, left Kazuha on the verge of collapse. Her vision blurred, her breath coming in short, desperate gasps as the pleasure consumed her. She could feel herself losing control, her body trembling violently as you pounded into her with unrelenting force.

"Please, can I cum, it's so deep," Kazuha whimpered, her voice trembling as she teetered on the edge of consciousness. Her legs were shaking, her entire body quivering as the intense pleasure pushed her closer and closer to the breaking point.

In response to her desperate plea, you reached out, your hands finding purchase on her weightless, hanging body. With a surge of strength, you brought her hips to meet yours with an unbelievable pace, each thrust harder and faster than the last. The hammock swayed wildly, a pendulum of passion, as you drove her further into the abyss of pleasure.

The world around you faded into insignificance, leaving only the two of you locked in a dance as old as time. The rhythm of your bodies moving in harmony, the crescendo building with each passionate stroke, was all that mattered. Kazuha's body arched, her muscles tensing as she finally surrendered to the overwhelming force within her.

You could feel it too—her body trembling, her warmth clenching around you as you drove into her faster and harder. You leaned down, your breath hot against her skin as you groaned, "Cum for me, baby." and with a cervix kissing thrust, you buried yourself deep inside her, holding Kazuha in place as her body convulsed in your arms.

She let out an ear piercing scream, her entire body shuddering as another orgasm tore through her, even more intense than the previous. Her legs quivered, her pussy clenching and pulsing around you as the waves of pleasure overtook her. It was a sight to behold—her body, a temple of ecstasy, responding to your touch with such unbridled intensity.

You weren’t far behind. You groaned loudly, resuming the rhythmic jerking of your hips as your own climax hit you hard. You released her hips and let go completely, pulling out of her just in time to finish. The force of your release sent streams of your hot, creamy seed spraying across Kazuha’s trembling body.

Thick streams of your essence splattered onto her slick, trembling pussy, coating her toned abs. even slightly reaching her flushed face. Kazuha gasped softly as she felt the warm sensation spread across her skin, her entire body still quivering from the intensity of her second orgasm.

Her abs flexed involuntarily with each aftershock, her muscles taut and trembling as you stood above her, panting heavily. Your breath came in ragged gasps as you watched the last drops of your release drip down her body, mixing with the sheen of sweat on her skin. For a moment, you couldn’t move, mesmerized by the sight of Kazuha’s limp, weightless form hanging in the air, her body gently swinging back and forth as she lay dazed and spent.

Kazuha’s legs twitched slightly, her eyes half-lidded as she floated in and out of consciousness, the aftershocks still rippling through her core. Her entire body quivered, her breath coming in short, shallow gasps as the hammock continued to sway gently beneath her. Her skin glistened in the low light, her muscles still trembling from the overwhelming intensity of it all.

Your chest rose and fell as you caught your breath, leaning over her slightly, captivated by the sight of her completely undone, quivering and dazed in the silks. You reached out, your fingers brushing softly over her slick abs, feeling the way her body twitched beneath your touch.

“Wow,” you whispered, your voice still rough from the exertion. “That was incredible.”

Kazuha let out a soft, tired moan, her head rolling slightly as her body swung gently, still too weak to move. She was completely spent, her body trembling uncontrollably as the last waves of pleasure washed over her. Your touch lingered on her skin, the weight of your hand grounding her as she floated in a haze of exhaustion and satisfaction.

You watched her carefully, your heart pounding as you took in the sight of her—dazed, quivering, and utterly at your mercy. You leaned down, pressing a gentle kiss to her sweat-slicked forehead before pulling back, letting her swing gently in the hammock, her body still pulsing from the intensity of what you’d shared.

The room was filled with the soft creaking of the hammock and the quiet sound of your ragged breathing. Kazuha’s body still quivered, her legs trembling as she hung limply in the silks, completely spent and overwhelmed by the intensity of everything that had just happened. Her head tilted back, her breath coming in shallow gasps, but her eyes, wide and filled with emotion, glistened with unshed tears.

Her lips parted as she tried to speak, her voice shaky and fragmented. “I... I love you...” she whispered, her breath catching as tears welled up in her eyes. “I... can’t... believe... it... was so...good”

Kazuha, her body still resonating with the aftershocks of an intense climax, lay in the hammock, its soft sway a mere whisper against the tumultuous feelings coursing through her. The tears that welled in her eyes were not born of sorrow but of an overwhelming sense of love and awe, a testament to the profound connection that had just been shared.

Your heart, as the observer of her vulnerability, swelled with a tender affection. Seeing her so exposed, her body quivering and her eyes brimming with love, triggered an instinctive desire within you to care for her, to ensure her well-being amidst the emotional tempest.

"Shh, Zuha," you murmured, your voice a soothing balm as you drew nearer, your words infused with warmth and concern. "I've got you, love. I know... I know it was a lot."

Her breath caught as she attempted once more to voice her feelings, her words barely audible through the tears that escaped down her cheeks. "I... I love you... so much," she whispered, her voice fractured by the intensity of her emotions. "I've never... felt anything like that..."

Your heart ached with the love you held for her, prompting you to gently brush away the tears that threatened to overshadow her beauty. Aware of her delicate state, you leaned in, your voice soft and reassuring as you spoke words of love and admiration.

"You're amazing, Zuha," you whispered, your fingers tracing the contours of her face with a featherlight touch. "You did so well. You're perfect, and I love you so much."

The depth of her experience was etched in every tremble of her body, in every shaky breath she took. You remained by her side, your hands resting gently on her thighs, grounding her with your presence and steady voice.

Kazuha stirred, trying to sit up, her hands tugging slightly at the binds as if testing her strength, but her body, still tender and drained, struggled to obey. Determination flickered in her gaze, mingling with the vulnerability that softened her expression. Her movements were slight, every attempt revealing just how spent she truly was.

A gentle smile played across your lips as you reached out, placing a steadying hand on her shoulder to soothe her, grounding her in your warmth and presence. "Shh, don’t rush it, Kazuha," you murmured, your tone calm and soft, laced with love and assurance. "I’ll help you down once you’re ready. Just rest for a little while longer, okay?"

She looked up at you, her breath still coming in soft, uneven waves, as she relaxed back into the hammock, her body trusting your support. She nodded slowly, her gaze melting into yours, comforted by your words, letting go of the need to rise too soon.

"It's okay," you soothed, your thumb making slow, comforting circles on her leg. "Just relax now, love, let me know when your ready"

As time passed, her breathing slowed, the tremors subsiding as her muscles relaxed and the tension melted away. You continued your soft-spoken assurances, allowing her the space and time she needed to find her equilibrium once more, your presence steady and unwavering, giving her the peace to simply be.

Her eyelids fluttered, a sign that the intensity was waning, and her breath found a steadier rhythm, though the evidence of her tears still clung to her lashes. A tender smile graced your lips as you watched her, her body finally still, the remnants of her trembling fading with each peaceful breath.

The hammock’s gentle rocking gradually ceased, and in the newfound stillness, you whispered her name, a note of concern lacing your voice. “Zuha?”

There was no reply. Her body, once wracked with the power of her emotions, now lay completely at ease. Her eyes were closed, her expression serene, her breathing soft and regular.

“Zuha?” you called again, this time more softly, as you leaned in to check on her. It was then you realized she had succumbed to the overwhelming intensity of your shared experience, her body and mind surrendering to a state of unconsciousness.

For a moment, you simply watched her in the hammock, her body still weightless and suspended in the silks. Her legs, still folded above her, swayed ever so slightly, while her chest rose and fell with the soft rhythm of sleep. The sight of her, so completely at ease, filled you with an overwhelming sense of affection. You couldn’t help but wear a tender smile, recognizing the profound journey you’d taken her on—a place of such intensity that it had left her completely spent, needing the solace of sleep to recuperate.

With a reverence that bordered on the sacred, you reached up to free her from the silks. Your hands moved with deliberate care, untangling her limbs with a gentleness that left her repose undisturbed. Kazuha’s body remained pliant in your hands, her breathing a steady lullaby as you unraveled her from the hammock’s embrace. Once she was free, you carefully gathered her into your arms. She was a dead weight, her energy sapped by the evening’s events, yet even in sleep, a serene smile lingered on her lips—a silent acknowledgment of the trust and comfort she found in your presence.

You carried her to the bedroom, a sanctuary where you could care for her further. As you laid her on the bed, you noticed the torn fabric of her yoga leggings, a lingering reminder of the night’s passion. With a gentle touch, you peeled the material away, revealing the marks of your shared intensity. Her skin, still glistening with the evidence of your release, told a story of pleasure and surrender.

Taking a soft cloth, you began to clean her, your touch as light as a whisper. You wiped her abs, her inner thighs, and finally, her face, tenderly removing the physical traces of your lovemaking. As you carefully slid off her sports bra, revealing her completely, you couldn’t help but marvel at the beauty that lay before you, still adorned with the subtle glow of shared ecstasy.

With the task complete, you set the cloth aside and slipped into bed beside her. Gently, you pulled the covers over both of you, then wrapped your arms around her, drawing her close. Instinctively, she curled into you, her head finding its natural resting place on your chest. In her sleep, she sought your warmth, her body molding to yours as she sighed in contentment.

Looking down at her, your heart brimmed with love and a fierce sense of protection. “I love you so much.” you whispered, your words a gentle benediction.

She remained in a deep, peaceful sleep, her body in a state of perfect repose, but your words hung in the air, a silent vow that enveloped the room. You held her, a guardian in the quietude, feeling the soft, steady rhythm of her breathing as it matched your own. This moment, so intimate and tender, carried its own weight, its own significance, a quiet testament to the depth of your relationship.

As you lay together, the silence of the bedroom wrapped around you like a cocoon. The love you felt for her, magnified by the vulnerability and trust you’d both embraced, filled you with a profound sense of gratitude. The experiences you’d shared had woven your lives even closer, deepening a connection that felt boundless.

With Kazuha nestled safely in your arms, you closed your eyes, letting the warmth of your shared love settle around you. In this quiet, contented space, you drifted off to sleep, secure in the knowledge that what you shared was rare and precious. And in the sanctity of the night, the two of you rested, wrapped in the certainty of your love.

[stars-and-branches]

I know this is a super stereotypical recommendation but restorative yoga helps a lot. This is not the stuff where you are turning into a human pretzel and bending into a bunch of crazy angles but rather it's a bunch of gentle stretches to unclench your body. This video is a pretty decent starting point if you want to look into it and is something you can do in bed, sitting, standing, or whatever option makes you feel comfortable.

Me: I should look up some simple stretches, it'll ease my fibromyalgia :] poggers :]

Google: STRETCHES TO LOSE WEIGHT. GET RID OF CELLULITE. YOGA WILL FIX YOUR AUTISM

Me: not poggers ]:

[rheya28]

IronWorks Fitness Centre ♥ The Sims 4: Speed Build // CC

Welcome to Ironworks Fitness Centre. This stunning space combines a sleek design with cutting-edge fitness technology to provide the perfect workout environment. You can take a refreshing dip in the stylish pool or challenge yourself to a boxing match in the boxing ring. Ironworks Fitness Centre's state-of-the-art gym equipment is designed to meet all your fitness needs, whether you're looking to build strength or improve your cardio. The facility offers an energizing cycling classes to get your heart pumping and blood flowing for those who need an extra boost.

➽ I was talking to one of my lovely friend @marilynjeansims about building in Oasis Spring. I realize that I have not build anything for this world so here I am! hehe I am planning on filling up this community strip so watch out for more oasis spring modern and midcentury builds in the future! Megan suggested a few community lot types which I think will be perfect for this world so I'm excited!

➽ Speed Build Video

➽ Important Notes:

●Please make sure to turn bb.moveobjects on! ● Please DO NOT reupload or claim as your own. ● Feel free to tag me if you are using it, I love seeing my build in other peoples save file ● Feel free to edit/tweak my builds, but please make sure to credit me as the original creator! ● Thank you to all CC Creators● Please let me know if there's any problem with the build

Female Sims used in the video are by the lovely @largetaytertots Gwen & Solana

➽ Lot Details

Lot Name: IronWorks Fitness Centre Lot type: Gym Lot size: 40 x 30 Location: Oasis Spring

➽ MODS

● Tool Mod by Twisted Mexi ● Let's Get Fit Fanmade Modpack by Cepzid ● Everyday clutterkits become functional by Cepzid

➽ CC List

Note: I reuse a lot of the same cc in all my builds, specifically cc's from felixandre, HeyHarrie, Tuds, and Pierisim so if you're interested in downloading past, present, future build from me i suggest getting all their cc sets to make downloading a little easier! other creators include Sooky, Charlypancakes, Sixam, Thecluttercat, Myshunosun, awingedllama, Peacemaker, kiwisim4. This will also ensure that the lots are complete and are not missing any items upon downloading ! DSCO ● Hunter Fitness set House of Harlix ● Bafroom ● Harluxe ● Orjanic Bbygyal123 ● The balance collection Charlypancakes ● Munch ● Smol Felixandre ● Colonial pt [3] ● Grove pt [3][4] ● Soho (all) Harrie ●Brutalist ● Klean pt [3] ● Spoons pt [2] ● Jardane ● Kichen (shelves only) LittleDica ● Country Side Cabin ● Rise & Grind Peacemaker ● Hudson Bathroom [towel] Pierisim ● Coldbrew ● MCM pt [1][3] ● Oak House pt [2] ● Unfold ● Winter Garden ● Woodland Ranch (ceiling/floor tiles only) Max 20 ● Poolside Lounge Pack Simkoos ● Everyday Clutterkit Addon (rolled yoga mat only) ● Taget Store (Signs only) Sixam ● Hotel Bedroom (desk) ● Small spaces Laundry Room (laundry basket only) Syboulette ● Ballet (mirrors only) ● Fitness ● Karaoke (neon signs only) Tuds ● Brut (ceiling light only) ● Cross ● Cave ● Ind Around the sims ● Swimming pool foam lane ● Swimming pool Starting block

● DOWNLOAD Tray File and CC list: Patreon Page ● Origin ID: anrheya [previous name: applez] ● Twitter: Rheya28__ ● Tiktok: Rheya28__ ● Youtube: Rheya28__

[borathae]

↳ Index [Day 27 - Spanking]

Pairing: Hard Dom!Taehyung x f. Brat!Reader

Genre: established relationship!AU, rich!Taehyung

Kinks: insinuations that he spoils her rotten <3, lingerie kink, making him jealous on purpose and he knows it, sexting, getting him riled up only to deny him, buff!Taehyung working out to build off steam, he is taller than her, he pretends to be angry with her cause she’s into it, choking (f.receiving), hair pulling (f.receiving), spanking, praise, he calls her ‘brat’ like twice, strength kink, pussy rubbing over clothes, there are yoga pants involved and he just- fuck read for yourselves, he might be rough with her but this is so so consensual, just so you know you will all feel edged after this story :)

Wordcount: 2.3k

a/n: i’m not one to kink shame but the fact that you didn’t choose penetrative sex or oral ruined me omfg oh lord i feel like you were trying to edge me with this :’) i wanted to make him eat her out from behind and then fuck her into a creampied mess and yet i had to stop before that could happen </3 heartbreak would be easier to bear JFJADSFJ no but seriously, obviously i’m not actually mad hehe you choose what you feel comfortable with and i’ll work with it <3 love you baby <3 also, i need Tae to be rough with me tbfh ps: i saw that you wanted the bedroom but I thought of tae in the gym and had to write it there, forgive me my creative freedom JFJADSFJ

You have been pushing his buttons today. At first he thought that it was his fault, that perhaps he woke up on the wrong side of the bed today and you weren’t actually trying to annoy him. But then he saw the way you eyed him when he supposedly wasn’t looking and he knew that he wasn’t imagining it. He began enjoying it then, increasing his act of annoyance for your pleasure.

You have been surprisingly quiet for a while now however and Taehyung starts to wonder if he imagined it after all. Maybe he was grumpy and you were entirely innocent. Oh goodness, what if you are quiet right now because his acts of annoyance made you insecure? Shit, did he misunderstand the situation?

His music turns off. Taehyung lifts his head, lowering the dumbbells for now. You entered the home gym, dressed in tight yoga pants and a sports bra. The bra just so happens to open in the front with a zipper. The music turns back on, except that it is your music playing.

Taehyung stands up from the bench, smiling lopsidedly with his tongue in his cheek. He definitely didn’t misunderstand the situation, you are still very much trying to push his buttons.

“What are you playing at now?” he asks.

“Nothing. Just didn’t like the music.”

“Yeah?” His eyes follow you as you strut to the warm up section. “Well, it just so happens that I liked it.”

You get on all fours to do some yoga stretches. Taehyung gawks at your ass, because you clearly are not on this mat for stretches. This is just another part of your plan to make him lose his mind.

“Really? But it was so bad.”

Taehyung tenses his jaw, lowering his eyes at you. Fuck, it’s driving him insane.

It all started when you strutted around the bedroom this morning, dressed in nothing but his favourite set of lingerie. Which you never do. You did your hair and make-up in it, sitting on the vanity chair at an angle which really showed off your ass. Which you never do. All while you told him about the “weird” co-worker who stared at you yesterday. Which you never do because you know it makes him jealous. It was an act. It made him crazy for you and you proceeded to haunt his mind during work. He imagined how it would have been if he gave in and bent you over that vanity. How it would have been if he slid those panties to the side and drilled your pussy until you were dripping with him. How it would have been if he fucked the brat out if you until you were cock obedient again.

But alas, he didn’t act on his urges and you made him pay the price by torturing him from afar all day. You sent him selfies, talked about how you regret wearing the panties because they rub your pussy when you walk, proceeded to send him more selfies and an update that you couldn’t take it anymore and you went commando. Taehyung swears that he wanted to quit work just so he could get to your work place and fuck you in the broom cabinet.

But alas, he couldn’t and he had to wait until he came home. Which made him realise that you were still scheming. He came home to dinner and you in your work clothes chatting to some of your colleagues. Taehyung’s desires to take you against the kitchen counter or on the dining table had to wait and he had to enjoy a faux friendly dinner with you and your stupid colleagues.

You left him to clean the kitchen, excusing yourself on a walk around the block. You were gone before Taehyung could retaliate. And he decided to built off steam by working out.

Which takes this story to the current moment. You arching your back in a downdog position while you hold eye contact in the mirror.

“Seriously, what are you fucking playing at today?” he hisses.

You finish your stretch, sitting up sensually.

“What do you mean?”

“First, you walk around in my favourite set, then you make me jealous with your stupid co-worker story, then you send me selfies and talk about going commando. I come home, wanting to fuck you senseless only to realise that you invited said co-worker and some for dinner. And now this. What is your fucking plan?”

You turn on the mat, giving him innocent puppy eyes.

“You wanted to fuck me?” you ask, fluttering your lashes.

“Oh, shut up. I know exactly what you’re playing at.”

“Shut up?” you ask, making sad eyes at him.

Taehyung closes the distance and falls to his knees. He grabs your cheeks with three fingers, forcing you to look into his dark eyes.

“I’m sorry mon amour, but the time to be kind to you is over. I told you to shut up and I meant it.”

You moan softly, pressing your legs together. You touch his strong chest.

“I don’t wanna shut up.”

“Yes.” Taehyung slides his hand to your neck. “Yes, you do. You fucking need it.”

Pressure on your veins. Dizziness, bliss, warmth. Your head blurs, you feel like floating. He scans his darkened eyes over your face and tits.

“I don’t get you. I treat you so well, I buy you everything could ever wish for, I fuck you until you’re unable to walk and yet you treat me like this.”

The pressure on your veins grows, your pleasure grows with it. He licks his lips, tongues his cheek lazily.

“Huh? What am I doing not enough of, mon amour?”

He tilts your head closer, letting you taste a kiss which he never truly feeds you. You have to be happy with the flavour of his words and the ghost of his breath. You feel high because of it, soaking up every word.

“Do I need to take you out more? Buy out more stores for you? Or have I simply not fucked you hard enough lately?”

Closer. His lips brush yours. You moan and slide your hands to the back of his neck, twisting his hair. If he keeps holding your neck hostage like this, you will never be the same again. It feels so good.

“What’s it, mon amour? Time, money or sex?”

“You”, you croak out.

He cocks his brow up, “me?”

“You. I need more of you.”

“And you gotta act like that all day? All you had to fucking do was ask.”

“Could I? I haven’t been a priority to you in ages.”

He scoffs and moves away. You and he both know that this was a lie. He fucking spoils you rotten. There is nothing that is missing. Both physically, emotionally and materialistically. You are spoiled beyond comparison and he knows that you are aware of it. This is, yet again, another part of your bratty plan to get a punishment.

“Hah”, he lets out and scoffs again. He lets go of your throat, sitting back on the weight bench next to the mat. He spreads his legs for it, giving you total view of his crotch in those tight grey sweats of his’. “Now you are just being a fucking brat.”

You bite down on your lower lip, looking proud of yourself. It almost makes him break his character. You are so adorable when you’re being proud of yourself. But he has to be stronger than his fluttering heart.

“But you’re aware of that, aren’t you?”

You nod your head, scooting closer to him in anticipation.

Taehyung scans you from head to toe. You have your thighs pressed together and your hands folded on your lap. You are so pretty. He falls in love with you over and over again each day.

He leans back, nodding his head at his own lap.

“Get on here before I run out of patience.”

You stand up and sit down. He stops you before that could happen however, holding your wrist tightly.

“You and I both know that this isn’t what I meant. Get on my lap like the brat you are.”

You mewl, following his order embarrassingly well. Listen, all you wanted all day was to be spanked. Can one blame you for your sudden obedience when it meant you are getting what you wanted? Of course not. You are just a woman after all. A woman with the hottest boyfriend on earth.

You lay down on his lap, stomach first and ass in the air. Taehyung purrs in contentment, running his big hands over your hips and ass.

“There we go. You did something right”, he praises and slides his hand between your legs to rub your pussy over your pants. He does it mindlessly, as if he wasn’t actually doing it, but you are so riled up at this point that it makes your knees buckle.

You gasp and moan, chasing his touch which doesn’t seem to end.

“You’re so pretty on my lap, mon amour”, he rasps, dancing his other hand to your hair. He grabs a bundle of it and tilts your  head back.

The tug burns, dragging a moan from your lips. Your eyes meet your own reflection, forcing another moan out of you. You look so owned. It's perfect. He smirks at you in the mirror.

“Don’t you agree?”

You try to nod your head as best as his tight grip allows you. It increases the burn of your scalp and the warmth between your legs. Taehyung makes it even hotter with his long fingers on your pussy. He keeps contact, sliding his thumb to your rim. He presses down, forcing you to gasp and flinch. He doesn’t let you flee, pulling you back by your hair.

“A-ah”, you let out, mouth falling open and hips rutting back into his hand.

“So pretty”, he purrs, licking his lips sensually, “and so wet. Fuck, if there weren’t these stupid pants between my hand and you…” he trails off, running is eyes along your body. He purrs to himself and lets go of your hair because he clearly is planning to do something.

You keep your head lifted, watching him with a racing pulse.

Taehyung grabs bundles of the fabric, twists and rips it by the middle seam. His arms and chest bulge and flex as he does it. Your legs shake. Within a few seconds, you are bare and your pants are ruined. Your ass and pussy are on completely display, your thoughts are a mess.

“No panties. Of course. I didn’t expect anything else from you”, he spits and connects his hand with your freshly exposed ass.

You yelp up in surprise, knees buckling and stomach knocking into his lap. He really made sure that the spank would hurt, giving you no time to recover by landing another spank on your tender flesh.

It burns and hurts, dragging his name from your tongue in a needy mewl. A third spank forces your head to drop.

“Hey! Look at yourself”, he barks, dragging your head up by your hair. He keeps a tight grip on it afterwards, staring deep into your hazy eyes as his other hand spanks your tender ass.

You moan and sob at the same time, dripping on the floor because you feel so goddamn fucked. His eye contact, his rough handling, his punishing hands; all of it feels like he is making angry love to you and it’s fucking spiritual.

He practically makes himself into your god with two consecutive spanks on your ass, following it with his fingers dragging themselves through your folds and over your hole. They don’t linger. He simply grabbed you with enough possessiveness that his fingers slipped to your heat naturally and as he pulled back for another spank, they gave you a glimpse of heaven.

“Please”, you beg because of it, lifting your hips in sync with him striking you again. It knocks your knees back into the ground, making you convulse on him because this one really burns so deep. You scrunch your face, sobbing his name.

Taehyung smiles proudly, breaking eye contact to look at your exposed heat instead.

“Mhhhhhm amour”, he purrs, smirk morphing into a dark, taunting smile, “you’re leaking down your thighs.” He drags his fingers through the mess and licks it off.

“Tae please”, you beg, leaking even more.

He moans sensually, ending his tasting with a bop of his lips.

“So sweet. It’s a shame that you don’t deserve my mouth tonight”, he says and spanks you surprisingly.

“Ah!” you scream and tremble, reaching up to grab his strong under arm. The zipper of your sports bra opens just enough to give him view of your squished tits. They sit so prettily in the tiny piece of fabric.

Taehyung feels the need to spank you for it. Once. Twice. Thrice. Four times and a fifth because you whimpered so sweetly with the fourth one. He spreads you afterwards with one hand. His fingers are long – and strong – enough to do so easily. Your pussy and rim are throbbing around nothing, glistening in your juices. It takes everything inside him not to stuff you with his fingers and cock at the same time.

“Breathe for me”, he tells you, watching in delight how breathing makes your empty holes clench and flutter. “Shit. So sexy”, he says and spanks you.

One.

Two.

Three.

You yelp and twitch with each spank.

Four.

You collapse into him, spilling tears. The way your body hangs over his lap, weak and slack, lets him know that he truly broke you. A few more spanks and you would orgasm. One touch to your pussy and you would do it even sooner.

“Perfect. This is perfect”, he says and twists his hand deeper into your hair. He tugs, forcing you to kneel.

You follow him barely, spilling tears from the intense tug. But what truly makes you cry is the emptiness between your legs. You need him so much.

“You’re prettiest when you’re like this”, Taehyung says and steps closer.

You reach for him, opening your mouth like a starving animal. He simply scoffs in amusement and walks past you.

“Huh?”

He walks out the door.

“Tae?”

The door closes.

“Tae. No. Please come back, please.”

[elicathebunny]

HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.

[dilfartist]

A foolish endeavor

Pairing; Yandere Miguel O’hara x reader

Synopsis; You manage to snag Miguel’s gizmo and escape to another universe. How long will it take before he, or the spider society, find you?

Word count; 2.8k

Reader description; Female/GN

TW; kidnapping, probably terrible spanish (i did use sources Spanish-speaking users suggested), non-con touching, yandere themes, dark writing.

Notes; {if i mistranslated any of the spanish please do contact me in my DMs. I wanted this fic to be better but I hope you enjoy it anyway. Did not proofread.}

Midnight coated New York in a dark blue hue. Most nights the city lights illuminate the darkness, providing the ability to see. However, the motel you find yourself ambling to is the more isolated part of the city.

Rain poured down heavily, producing cacophonous echoes of raindrops slamming against the concrete. Clad in a drenched hoodie and damp black yoga pants, you scurry to the other side of the street just in time to avoid being hit by the passing truck.

Cigarette smoke and frigid rain overwhelm your senses, mainly due to the cigarette buds scattered on the motel parking lot.

The motel is okay looking. By no means does it look nice, but it isn’t a hard no.

“Guess this is where I’ll sleep tonight,” you mumble to yourself. You take a brief glance at your surroundings. Night overcame the sky, giving the atmosphere a dark hue but the lights gave you a clear standpoint.

Numerous lights hummed irritatingly, not even a minute passed and you found yourself obtaining a headache. You navigate the main office, which is on the left side of the horseshoe-shaped building, and a blue neon sign points in the direction of the office. You started sauntering over, putting pep in your step when the cold rain declined heavier than it did the last five minutes.

Six months ago, you wouldn’t be having this problem. At least that’s what you believed. You could’ve been at your apartment, catching up on a show you’ve failed to complete thanks to your busy work schedule.

Unfortunately for you, doing a task as simple as watching your television, in your home, was truly impossible. Why? Because the earth you roam isn’t yours, to begin with. Your apartment isn’t yours. The job you work isn’t yours. You aren’t certain you even exist in this universe.

You can’t find the strength to complain. Honestly, you’re delighted to be away from the man who stole you away from society.

Miguel O’Hara.

Otherwise known as Spiderman 2099. You know, the superhero.

It must be confusing to hear that a superhero kidnaped a poor civilian. Superheros don’t normally commit unforgivable acts. Regardless, Miguel didn't care. Miguel is aware he is different from other heroes given his beliefs. Abducting you was just one of the many wrongs Miguel fulfilled.

You just wished you knew his motives at the beginning. If you did, you wouldn't have to search for sanctuary. You wouldn't have to lie low in a different universe.

Before Miguel, you lived a decent life that included a decent job. It was a Tuesday afternoon with sunny weather and clear skies. Your friends invited you to a picnic at the park and, for once having a clear schedule you agreed. You recall the sun beaming down on you, overheating your body to the point shade was a necessity. You moved from the picnic blanket to a nearby bent tree. One moment you're enjoying the shade, the next you're falling. Then something transpired. You jerked in the air, something white clinging to the front of your shirt. You felt your body floating in the air, legs thrashing in fear when your body conceded it was in mid-air.

You must have fainted because you have no recollection of what transpired next. What you do remember was watching through bleary eyes as four strangers hovered over you clearly disputing. Currently, you know them by Jessica Drew, Peter B. Parker, the iron spider, And Miguel O’Hara.

The accountability for your well-being somehow landed in the hands of Miguel. In the beginning, Miguel had such a short patience for you, not that he didn't possess an attitude with anyone else, he just happened to have a really short fuse with you.

His explosive temper with you was undeserving. You hardly gave him any reason to blow up. Your presence alone just pissed him off, at least it appeared so.

You avoided him as much as possible; Departing a room when he entered. Ensuring any errands were accomplished before he arrived home, so you didn't have to leave your room to aggravate him.

Then he began to seek you out; popping up wherever you were in his apartment. Alone watching television on the couch? Not anymore. Miguel joined you on the other side silently watching as well. Sitting silently in the dining room eating lunch? Miguel enters with a bowl of cereal, starting a conversation about the day’s news. Enjoy video games and decide to play by yourself? Miguel grabs a controller and questions the rules and certain controls.

For someone who was as snappy at you as a feral dog, he sure did like to invade your solitude.

By the second month of staying at Miguel’s, he found solace in your presence. He became relaxed. Nice even. And then by the fourth month, you became friends. You never visualized being anything other than friends, but unbeknownst to you, Miguel did.

When you first caught the news of Peter figuring out what universe you belonged to, you were ecstatic. After all, the mystery of your universe's number had been the sole reason for crashing with Miguel and not immediately returning home.

You turned to Miguel, asking when was the appropriate time to drop you off. To your astonishment, Miguel’s brows furrowed, and his lips morphed into a grimace, “you will not be returning.” he affirmed.

Miguel shocked not only you, but everyone witnessing the scene. A gauche silence conquered the atmosphere.

You and Miguel stared at each other for a beat, then you voiced your perplexity. “What do you mean “I will not be returning?” Miguel, I need to go home.” you took a step closer to Miguel.

Miguel gazed at you with an uninterested stare. “What I say goes, (Name). And I say you're staying here.” he spun around, returning to whatever he had been working on before. “We all have a busy schedule and dropping you off will only alter it.”

“It’s not worth it,” he said like he was ending the conversation.

“Okay, then Peter can take me home when he needs to drop off Mayday.” you insisted, looking over at Peter to see if he’d be alright with your plan.

No expression was needed for you to catch on to the attitude Miguel began to gain. “(Name), I won’t tell you twice. The answer is no. Now, Peter take her back to my apartment. We’ll speak about the matter later, at the moment there are more important issues happening.”

You found it laughable. To think the minute you stepped into the man's sight he wanted you gone, but now Miguel was fighting you to stay with him. Ironic, isn’t it?

That night you and Miguel, the very moment he came inside his apartment, quarreled for an hour in a half. Your argument being you did not belong to him and could do whatever you pleased. Miguel’s argument was the insignificance of the matter to him.

You detected Miguel’s temper was starting to get out of hand. The way his fists began to clench, the way his brows creased, and the frown deepened after every sentence he uttered. You’ve seen his strength. His fierceness. And you’d rather leave than have any of his tantrums directed at you. Doing what any rational person would do, you attempted to leave the room. You advised him to de-stress before speaking to you again.

Miguel was having none of it. Not even a second passed before you were yanked back by the forearm.

You’re face-to-face with Miguel. Miguel towered over you, looking down at you with his signature red piercing stare. He bends down, momentarily staring at you until he finally speaks. “I can't allow you to leave.” The way he talks is low and if the room weren't already quiet, you wouldn’t have heard him. “I love you,” he confessed, voice cracking, closing his eyes as if it pained him to say it. He opened his eyes again. “And I won't allow myself to lose any other person I care for.”

Pulling twenty dollars out of the torn-up wallet you found on the side of the road, you slide it forward on the mahogany brown table. The fatigued receptionist glances at the money, then gazes at you with an irked expression.

“This isn’t enough.” She states matter-of-factly. She slides the twenty back to you.

You purse your lips, staring down at the cash. Twenty dollars is all you had. What were you to do now? The next nearest motel could be miles away; it was a miracle you made it to this.

Your eyes flicker back to her. You take two fingers pushing it back to her, giving her your best puppy eyes. “Please! I don't have anywhere else to go tonight. If I can’t stay here I’ll have to sleep on the streets.”

You were lying. You would’ve taken off by dawn, needing to be on the move after getting rested.

Her hardened expression softens. She takes a deep breath, eyes studying the money. Shaking her head, she takes the cash. “One night only, alright?”

You propose to her a smile, nodding with gratitude. She allotted you a key. A small golden-greenish key, with the number five engraved on the head. Tonight you’d sleep on the grounded floor of the motel.

The inside was decently prepared, having a dingy tone that gave off a haunted vibe. You hum in displeasure. Two queen-sized mattresses are positioned on the right side of the wall. They appeared stiff, and the blankets laying upon them looked thinner than a sheet of paper.

Sighing, you softly booted the door shut. Flopping down on the nearest bed, you groan at the sensation of the rough mattress.

When tomorrow comes you’d have to find a fresh location. Miguel could continually find your locale, thanks to not only Lyla but the whole Spider society. Perhaps you postponed his search this time. His watch or gizmo- whatever the hell it was- rests on your wrist.

Shifting your head to the side, pulling your hand out of your pocket, you glance at the gizmo.

Tightly clutched in Miguel’s hold, you stare quietly at the ceiling. You debate acting on your next actions. There were times Miguel slept lightly, aroused by creaks in the floorboard. Other times when the sound of glass shattering did not bother him even a little.

Glancing down at the arm wrapped securely around your midriff, you endeavor to gradually lift his arm up. He unconsciously retaliates, arms consolidating, resulting in a small gasp slipping from your lips. You’re quick to rub his arm, to offer him comfort, and to calm him.

It works. Miguel grumbles, his grasp faulting. You carefully move his arm aside, then unhurriedly get up from the bed.

Before leaving the room you observe Miguel. Miguel sleeps soundly, an angry expression inscribed on his face. But he is asleep, so you take your chance while you are able.

Tiptoeing into the kitchen, you immediately spot the gizmo on the marble counter. Compared to the technology you have at home, it was top-notched, a huge improvement. Of course, he lived in the year 2099. Obviously, there would be a difference in technology.

You grabbed the gizmo, examining the complexity. From monitoring the spider people using them, you know it’ll take you wherever universe you request. Great. However, you weren’t a spider person. If you teleported in the middle of the air, you couldn't grapple on the closest object with a web. Or claw your way down a building

Fuck it.

If dying meant escaping him, then so be it.

You didn’t really mean that. Every time you went to teleport to a different universe, you cringed retreating your hand.

“Jesus! Alright, I'm doing this!” you softly berated yourself. Bracing for the impact of the possible fall you might face, you shut your eyes tight and twisted the gizmo. “Please be on the ground, Please be on the ground, Please be on the ground!” you cried.

How long would it take them to find you? How far could you get?

God, being on the run was stressful.

Your eyes flutter closed, plush pillows luling your tired mind. ‘I should get some sleep’ you thought. Warmth spread throughout your numbing body, as you finally permitted yourself to sleep.

When you awake gasping for air, almost as if you’d been suffocating. Instantly you arise, a hand rushing to your chest confirming it still thumped with a beating heart. Your skin is sticky with cold sweat, making your clothes uncomfortably cling to your body. “What the fuck?” you barely uttered, mouth arid.

Suddenly you had a gut feeling to check the window. You stand, groggily walking toward the large window adjacent to the front door. Pinching the hem of the curtain, you haul it aside.

The night is still pristine, the stars glowing in the dark sky. Nothing seems out of place. And yet you continue to have that gut feeling. Look outside, there’s something outside. Your eyes move to the parking lot.

You see it.

Blue and red. Something blue and red is making its way toward the motel. Squinting, you can make out what it is. Miguel. It's Miguel!

“Oh, shit!” you expressed, dropping the curtain. Wasting no time you locked the bottom and top locks. You veered around, frantically searching for a place to hide. You are no fool. Locking the door was simply a distraction; Miguel would tear the door off its hinges in a second.

Hiding underneath the bed is a childish strategy. That and hiding underneath the covers. Still, you drop to your knees, squeezing underneath the bed, using the blankets to cover any spaces revealing you. Pressing the palm of your hand against both your mouth and nose, you listen closely to everything around you.

At first, all you hear is the air conditioning blowing cool air, and the people next door’s baby weeping. Then you hear it. The doorknob oscillation. Your eyes widen, fear causing your breath to hitch. When the door refuses to open, the person behind the door commences kicking in the door. One kick achieves them access to the room. The door slams against the wall, shaking the ground, sending a vibration under you.

“¿Qué carajo?” you know that voice anywhere. It’s Miguel speaking in his native language. A habit Miguel has when he’s angered or stressed. “¿Dónde está ella?” Miguel snaps, striding into the room with anger-powered steps.

You can see through the tiny slit in the blankets, Miguel turning to the table where you placed the gizmo. Miguel picks up the gizmo, putting it back on his wrist.

He shifts his concentration to finding you. He calls out your name, malice dripping from the way he shouts it. He disappears from sight, presumingly moving on to the bathroom. Many things are heard being tossed around. Miguel probably was looking for evidence of you staying here, apart from the gizmo.

You gather the courage to, oh, so carefully stretch your leg out, then proceed to quietly shuffle from under the bed. You waste no time, rushing out the door, feet bare without socks or shoes. The gravel burns the soles of your feet, scraping and imprinting on the skin.

You practically succeeded in leaving the lot until you caught a glimpse of what stalked behind you. On all fours, Miguel sprinted at you, claws scuffing the concrete, like a predator running after its prey.

“Holy shit! What the actual fuck!” you panic aloud, taking your eye off what was in front of you, your mind solely focusing on the man hunting you. Big mistake on your part. A concrete parking block is in your way, but you don’t see it. You jolt forward, tripping over the block, your other foot catching you before you hit the road.

Just when you thought you still had the chance of running away, you’re sorely mistaken. Miguel pounces on you, and the clash of your bodies colliding results in Miguel tumbling down the road, you secure in his arms.

The tumble ends; you’re struggling not to vomit, head resting on Miguel’s firm chest. The world spins. It’s easy to forget your position when the urge to throw up is fresh.

Miguel holds your head, pressing a myriad of kisses on every part of the skin visible, muttering with his eyes closed. “Gracias a Dios que estás bien.” He sounds so frantic, reciting those same words, his tongue stumbling over the utterances.

His eyelids raise, uncovering his red orbs. He presses his forehead against yours, staring deeply into your eyes. It’s a domestic stunt that makes your stomach churn. “Debería estar furioso contigo, pero no lo estoy.” he huffs, then continues, “I’m happy you’re alright. I don’t know what I'd do if I lost you, mi alma.”

Taking your hand, he places a soft kiss on the back. “Had an anomaly harmed you, I would have ripped their fucking throat out!”

————————

Translations

- “¿Qué carajo?”/ what the fuck?

- “¿Dónde está ella?”/ where is she?

- “Debería estar furioso contigo, pero no lo estoy.”/ I should be furious with you, but I'm not.

- “Gracias a Dios que estás bien.”/ thank god you’re okay.

- mi alma/ my soul

[bloomzone]

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!

[technicallyhappyarcade]

Core Strength: A Comprehensive Guide to Improving Your Core Strength

Achieve optimal fitness with enhanced core strength. Our comprehensive guide covers the best exercises, workouts, and yoga poses to build a strong and stable core. Discover effective strategies to improve posture, prevent injuries, and excel in various activities. Whether you're a beginner or an experienced fitness enthusiast, our expert tips and insights will help you develop a solid foundation of core strength. Unlock the benefits of better balance, reduced back pain, and enhanced athletic performance. Elevate your fitness journey today with our proven techniques for building core strength from the ground up.