#best core strength workout

[technicallyhappyarcade]

Core Strength: A Comprehensive Guide to Improving Your Core Strength

Achieve optimal fitness with enhanced core strength. Our comprehensive guide covers the best exercises, workouts, and yoga poses to build a strong and stable core. Discover effective strategies to improve posture, prevent injuries, and excel in various activities. Whether you're a beginner or an experienced fitness enthusiast, our expert tips and insights will help you develop a solid foundation of core strength. Unlock the benefits of better balance, reduced back pain, and enhanced athletic performance. Elevate your fitness journey today with our proven techniques for building core strength from the ground up.

[freeonlineworkouts]

Full Body Workout: What is The Best Workout Program for Home?

[healthzenith]

5 Essential Exercises for Core Strength

Having a strong core is about more than just getting those coveted six-pack abs (though that’s a nice bonus!). Your core is essential for almost every movement you make. It helps in sitting up straight. It is crucial for lifting heavy objects. It even supports maintaining good posture. A stronger core means better balance, stability, and power. And the good news? You don’t need to spend hours…

[scribeanand]

8 Best EXERCISES TO TRY AT HOME

[supp-up]

Workout Edge: The Correct Way To Do Ab Wheel Rollouts

Workout Edge: The Correct Way To Do Ab Wheel Rollouts #abwheel #abrollouts #workoutedge #abs #obliques #dyel #gym #gainz #fitness #weights #military #veterans #army #navy #usmc #airforce #nationalguard #supp_up #workout #fitness #health #exercise #abwork

Here it is – another Workout Edge post. This time around we’ll focus on core work, and more specifically, one of the best exercises for a strong core and the correct way to do ab wheel rollouts. If you haven’t checked out the last Breakfast Bites post about a great polyphenol rich morning shake recipe, go ahead and do that now. While just about every gym and I’m pretty sure some of your friends…

[4theitgirls]

a beginners guide to pilates

🎀 what is pilates?

pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.

🎀 benefits of pilates

including the benefits that exercise generally brings, pilates:

improves mind-body connection and body control

improves active flexibility and mobility

works the core, improving stability

improves coordination and balance

reduces mental and physical stress

works muscles that can be neglected in our daily lives

treats and prevents body pain, including menstrual pain

teaches you how to pair your breath with your body

keeps the joints healthy without putting pressure on them

🎀 where to start

while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!

🎀 personal tips

keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.

start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!

don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!

[fitnessmantram]

ABS In 10 Minutes - Home Workout || 6 Pack Abs Exercise For Men || #Sho...

Your abs are a muscle group that requires rest (very much like some other muscle group) and doing abs workout daily won't allow them adequate recovery  You need to make sure that you give your abs at least one full day of rest between workouts if you want to get the most out of them.

[madowlfitness0]

Workout Booty Bands

Looking for the best Workout Booty Bands to help you target your glutes and get the results you want? Mad Owl Fitness has you covered! Our top-quality selection of Booty Bands includes a range of resistance levels to help you customize your workouts and achieve the perfect amount of resistance. Made with durable, high-quality materials, our Booty Bands are easy to use and perfect for beginners and advanced fitness enthusiasts alike. Shop now at Mad Owl Fitness and start toning and strengthening your glutes today!

[chaptersstudio]

Starting with new mothers, strength training and being a new mother are actually rather comparable, if you think about it. Both need the body to quickly adapt to escalating physical demands. Strength training may not only physically prepare you for the fact that your baby will triple his or her birth weight in the first year, but according to current study, it may also help you mentally prepare for the rigours of being a new mother.

[lesbomaticlove]

ive talked about it before but i wanna talk about it again and that's

body types in drawing especially in terms of one piece characters

and i know its because official art presents them all the same but it just does not feel right to me, y'know? especially when i look at fanart and it looks like they just drew the same body multiple times with different faces (talent in that yes but god change it up a bit PLEASE)

like with my style i like to draw semi-realistic cartoon type beat, and that means im thinking about an abstract of shape language in the way that i present the characters. i consider their fighting styles and workouts when i think about what their body type would be, not just for op ive done this with mha and jjk characters too because god dammit gege, maki deserves bulkier muscles for her efforts

so here it is. my analysis of more semi-realistic designs for these characters. all my opinion and not meant to be a call out to anyone.

also, not including the women because we all know how unrealistic they look and i dont need to explain that to you im begging just use reference.

LUFFY

rubberhose arms are ESSENTIAL in his design so when i draw him, i never put too much definition in his muscles. real definition should be reserved for gears that alter his muscles

noodly arms and stick ass legs that is his Charm thank you i dont need super definition

ZORO

on the opposite end of the spectrum, zoro.

though, i see many people draw him more bodybuilder silhouette when he should be powerlifter silhouette, youve SEEN how this man works out. stereotypical bodybuilder physique that's all muscle and no fat is EXTREMELY UNHEALTHY TO MAINTAIN and you know theres no damn way sanjis letting someone on the ship watch their weight for the sake of visuals. he should be defined and bulky, but softer edges on the abs.

USOPP

Speaking first on pre ts, what does he excel at most? long range weapons and running.

obviously he gets proper strength training during timeskip, but i really think the best representative for him is olympic sprinters

muscular, but still pretty skinny

SANJI

hear me out. ballet physique.

i see him drawn w the same physique as Zoro and it just feels so wrong. he doesnt train his upper body, so most of his definition would be in his core and legs. not to mention his flexibility tracks with that.

maybe ill come back with a figure study on these later to fully show how it translates into my drawings but. for now. tumblr wont let me add any more images to this post

[technicallyhappyarcade]

Core Strength: A Comprehensive Guide to Improving Your Core Strength

Achieve optimal fitness with enhanced core strength. Our comprehensive guide covers the best exercises, workouts, and yoga poses to build a strong and stable core. Discover effective strategies to improve posture, prevent injuries, and excel in various activities. Whether you're a beginner or an experienced fitness enthusiast, our expert tips and insights will help you develop a solid foundation of core strength.

[freeonlineworkouts]

Fitness Motivation: What is the Best Workout for Strength?

[my-proof-is-you]

But God, at what cost?

Imagine: Dean helping you get through your cardio workout

A/N: Literally thought of this when I was at the gym trying to get through a workout. Pretended Dean was cheering me on…is that weird? Ha.

You were pretty sure almost no one hated running more than you.

You were a bigger person. You always had been. Plus sized, if you will. You were very strong, though. When you hunted, you held your own. 

You didn’t hate your body, either. You weren’t skinny like some of your friends were in high school. You knew none of them could do what you could on hunts, though.

Dean liked your curves, too. He always said he admired your strength and the man damn near worshipped your body in bed. 

But you knew your weakness: cardio. 

It wasn’t very often you had to run for your life. You, Sam and Dean made a great hunting team, so there was rarely a need to run away. 

When you did, though, you lagged behind. That meant that Dean lagged behind, too. He would never leave you to fend for yourself. You didn’t like it. You didn’t want him in danger any more than he wanted you to be.

So that was why you were trying to get better at running even though it was the bane of your existence. You’d been spending time in the bunker gym, using the treadmill Sam had bought for when the weather outside wasn’t conducive to his runs.

You didn’t really want Dean to know what you were doing. It was your own problem, and you wanted to fix it on your own. 

You’d run a few times on your own on the treadmill, and hated every second of it. It put you in a bad mood for the rest of the day, and your boyfriend had definitely noticed. 

You were once again trying to get a run in on the treadmill before the brothers got back from their supply run. Unfortunately, you didn’t time it right.

“Y-Y/N?” Dean asked, entering the gym. He had a shocked look on his face. 

“What?” You huffed, annoyed. It wasn’t his fault, but you couldn’t hide how much you hated what you were doing.

“What the hell are you doing?” he asked, coming to stand next to the treadmill with his arms crossed over his chest. 

You rolled your eyes. “Can’t a person run without getting asked a million questions?”

“A person, yes. You…no. Sweetheart, you hate running,” he said with a smile and a raised eyebrow. 

“Yeah—well— hate—putting you—in danger—more,” you said while panting.

Dean reached over, pulling the cord that stops the treadmill. 

“Hey!” You exclaimed, slowing to a walk before the belt stopped completely. 

“What are you talking about?” Dean asked. “What danger?”

“I’m slow, Dean,” you said, finally regaining your breath. “I know I am. And I don’t want to be the reason you stay behind and get killed by a monster!”

“First of all, that’s not going to happen. And B, you are one of the best hunters I know. I really think you’re underestimating yourself.”

You sighed. “Regardless, Dean, I could be better, and I want to be.”

Dean’s eyes narrowed as he studied your face. “This has nothing to do with looks, right? Cause, sweetheart, you know I think you’re perfect the way you are.”

You smiled, despite your exhaustion. “I know that, De. And I promise, it’s not about that. I know I’m hot,” you said with a wink. 

Dean bit his lip, sending a little thrill through to your core. 

“I just want to improve is all,” you said with a shrug. 

“Well, sweetheart, you know how I feel about running, too. I hate it maybe more than you do. But if this is something you want, I will help you,” Dean said, reaching out to squeeze your hand. 

You weren’t sure how he meant to help you, but going it alone wasn’t working. You’d take any help offered at this point.

He watched your face as you tried to understand what he’d do, and he gestured for you to step back on the treadmill. You turned it back on and began jogging. 

After a minute or so, you started to get out of breath and wanted desperately to stop. You looked at Dean, who nodded his head in the direction the treadmill was facing to tell you to keep looking forward. 

“You got this, sweetheart,” he began. He wasn’t yelling it, just speaking with conviction at his normal volume. 

“I’ve seen you go through literal Hell, Y/N. This is nothing. You are so strong.”

His words gave you some confidence. It was nice to hear, especially over the voice in your head that was telling you to quit. 

You went another ten minutes with Dean’s words of encouragement spurring you on before your legs started really aching.

“It—hurts—De—” you panted.

“Just a little more, Y/N/N. And when you’re done, I’m gonna take you to the shower…get you nice and clean,” he said, his voice turning sultry.

“Hm?” You asked, suddenly distracted from your pain. 

“That’s right, baby. Then I’m gonna massage all your sore muscles.”

You felt even more of a blush rising to your cheeks.

“And tomorrow, when you’re all rested, we’re gonna do some cardio together.”

“You—hate—running,” you said, breathless for more than one reason.

“I’m not talking about running, sweetheart.”

You hit your goal of two miles then, and nearly leapt off the treadmill before the belt even stopped. 

“Let’s hit the showers,” you said, grabbing his hand and pulling him toward the hall. 

Dean followed, chuckling. “Don’t have to tell me twice.”

Forevers:

@divadinag @lynne1993 @awesome-badass-cafeteria-sauce​  @onethirstyunicorn @sammykb1994 @lilulo-12 @mellorine-paprika @tranquility-or-chaos @collette04 @hoboal87 @chevyharvelle @miraclesoflove @defenderrosetyler @babypink224221 @calaofnoldor @beatifuldisaster018 @coffeebooksandfandom @supernatural3002 @lainxcas @mylovelydame21 @mrsdeanfuckingwinchester @lovely-lynns-likes @ppeachygemss @screechingartisancashbailiff @metalfangirl @vicmc624 @polina-93 @hobby27 @sexyvixen7 @unnuevosoltransformalarealidad @lyarr24 @amelia-song-pond @donnaintx @spnbaby-67 @traceyaudette @gh0stgurl @fiftyshadesgrl @tapedeck-hearts @lacilou @foxyjwls007 @stoneyggirl2 @kr804573 @cumuluscranium

Dean/Jensen:

@harleycao

[ducktoo]

Syncing Dream [Aespa x M!Reader]

11. Gym-selle life

Note: Enjoy the fluff!

Masterlist here

It was a rare, calm afternoon at SM’s gym, and Y/n found himself with some unexpected free time. After that incident, he decided that his small frame wasn't cut it for this line of work. So, he started hitting the gym.

And it was always best to do a workout on a free day.

No schedules, no urgent texts from the group, and no chaotic last-minute changes—just peace. But peace didn’t seem to last long, not with Giselle around.

“Hey, boss baby,” Giselle’s voice rang out as she walked into the gym, a sly grin plastered on her face. She was dressed in her workout gear, hair tied up in a messy bun. “I heard you were looking for someone to train with.”

Y/n, who had been lazily scrolling through his phone while sitting on a bench, raised an eyebrow. “…Was I?”

“Well, you are now,” she declared, grabbing a mat and plopping it down next to him. “Come on, let’s do a workout together. I’ve got some steam to blow off, and you could use the exercise.”

Y/n snorted. “I do exercise, Aeri”

“You walk us from the van to the stage. That doesn’t count.”

“Hey, there’s a lot more to my job than that,” Y/n shot back, standing up to stretch. “Besides, I’m not that out of shape.”

Giselle crossed her arms and eyed him suspiciously. “Really? Because I’m pretty sure the last time you ran, you were dead after a flight of stairs.”

Y/n’s mouth opened, ready to argue, but he couldn’t exactly deny the truth. “Okay, fine. But that doesn’t mean I can’t keep up.”

“Prove it then,” she said with a challenging glint in her eyes. “Let’s do some cardio, weights, and maybe a bit of core. Think you can handle it?”

“Oh, don’t test me, Uchinaga” Y/n said, rolling up his sleeves and drove both of them to the gym.

-

The first few sets went as expected.

Y/n kept up with Giselle through the warm-up—jumping jacks, a bit of light jogging, and stretches. He felt confident. Too confident.

But as soon as Giselle cranked up the intensity with high-knees and burpees, Y/n quickly realised he might have bitten off more than he could chew.

“Fcking hell, you... do this... often?” Y/n panted, trying to catch his breath between sets. His legs were already feeling the burn, and they hadn’t even started with the weights yet.

Giselle, barely breaking a sweat, looked over at him with a smirk. “I’m fine, Y/n. You good?”

“Never better,” Y/n grunted, wiping the sweat from his brow and forcing himself to keep up. He wasn’t about to let Giselle think he couldn’t handle it.

The next part of the workout involved weights, and Y/n felt slightly more confident. He had done some weight training before—how hard could it be?

The answer: very.

Giselle lifted with ease, moving through reps with the kind of strength that made Y/n wonder if she had secretly been training for a boxing match. Meanwhile, he was struggling to maintain his form without collapsing under the weight.

“Come on, Y/n, you got this!” Giselle teased, watching him wobble as he tried to do a squat with a barbell. “You’re not gonna let me out-lift you, are you?”

Y/n gritted his teeth, determined to push through the pain. “Hell no.”

But by the time they got to the core workout—planks, sit-ups, and leg raises—Y/n was just about ready to tap out. He collapsed onto the mat, staring up at the ceiling as his abs screamed in protest.

Giselle, still full of energy, laughed and nudged him with her foot. “Tired already?”

“Damn…right I….am..,” Y/n wheezed, still flat on the ground. “Just... Gonna catch my breath.”

“Sure,” she chuckled, rolling her eyes. “Let’s cool down, then.”

-

After finishing up the workout, Giselle led Y/n through some stretches, and thankfully, they were much more manageable than the burpees. The two of them stretched in comfortable silence for a while, the intensity of the workout replaced by a relaxed atmosphere.

“I gotta admit,” Y/n said, still a bit breathless, “you’re in way better shape than I thought.”

“You expected me to be weak or something?” Giselle asked, raising an eyebrow.

“Not at all,” Y/n replied quickly. “It’s just... I didn’t expect you to be that strong. I’m impressed.”

“Well, we do have to keep up with choreography and performances,” she pointed out, grinning. “Plus, I like staying fit. Makes me feel good.”

“I can see why,” Y/n mumbled, rubbing his sore arms. “You almost killed me out there.”

Giselle laughed. “You’re just out of practice. But don’t worry, I’ll whip you into shape in no time. You’re gonna be running laps around the rest of us soon.”

Y/n raised an eyebrow. “You sound like you’re planning to make this a regular thing.”

“Of course I am,” Giselle said, as if it were the most obvious thing in the world. “You’re officially my new workout buddy. So, no more slacking off.”

Y/n groaned but couldn’t help smiling. “Great. I’m doomed.”

Giselle just grinned, clearly pleased with herself. “You’ll thank me later.”

“Sureeeee” Y/n remained sceptical, but complied nonetheless.

-

After their workout, the two of them decided to reward themselves with a cheat meal. They headed to a nearby café, ordering some well-deserved food to replenish their energy.

As they dug into their sandwiches, Y/n leaned back in his chair, finally feeling the soreness in his muscles set in. “I’m not gonna be able to move tomorrow, am I?”

“Probably not,” Giselle replied nonchalantly. “But that’s how you know it’s working.”

Y/n rolled his eyes, though he couldn’t help but smile. “You’re evil, you know that?”

“Hey, you agreed to this.”

“Regretting it already,” Y/n muttered, taking a bite of his sandwich. “But thanks, Aeri. I do need to train after that happened.”

"I should say thanks instead, Y/n" Giselle smiled. "You looked surprisingly cool back there."

"No it wasn't. But at least it drives me to hit the gym" He chowed down his well-deserved burger.

She waved him off. “No problem. It was fun.”

The two sat in comfortable silence for a while, the post-workout exhaustion settling in. It was moments like these—just relaxing and sharing a meal—that reminded Y/n how much he appreciated his job. Sure, it was chaotic and exhausting at times, but he wouldn’t trade it for anything.

As they finished their food, Giselle glanced over at him, a mischievous look in her eyes. “Same time next week?”

Y/n groaned, but the smile on his face gave him away. “Fine. But next time, I’m picking the workout.”

“Deal,” Giselle grinned, already looking forward to their next session.

-

A few months had passed since Y/n’s “death by burpees” workout with Giselle. He had committed to their regular gym sessions, despite his initial reluctance. Cardio, strength training, and core work had slowly started to pay off. His stamina improved, muscles grew, and even his posture became more confident. However, Y/n didn’t give much thought to his own progress. To him, it was just about keeping up with the girls and doing his job better.

But aespa had definitely noticed.

One afternoon, while Y/n was grabbing some water bottles for the group, Winter’s voice broke through the chatter.

“Wait—when did this happen?” she asked, her brow furrowed in confusion as she stared at Y/n.

“Happen? What?” Y/n responded, blinking in confusion.

“This!” Winter gestured dramatically towards him, like she was pointing out something obvious. “Idiot. You’re... like... buff now.”

Karina, who had been mid-stretch, stopped and glanced up. “Oh my God, she’s right.” She sat up straighter, her eyes scanning his form. “Wow, you’ve definitely been working out.”

Giselle, not one to miss a chance to brag, gave a smug grin from her spot by the mirrors. “Told you I’d get him in shape.”

Y/n shrugged awkwardly, not used to being the centre of attention. “It’s just a bit of working out,” he muttered, scratching the back of his neck. “Nothing crazy. Just training to get stronger, you know?”

Winter stood up, her eyes scrutinising him with exaggerated intensity. “No, seriously. When did you get all... strong? What are you eating?”

Ningning, having missed the start of the conversation, wandered over. “What’s going on?”

“Y/n’s been hitting the gym,” Karina explained with a chuckle. “And apparently, he’s swole now.”

Ningning raised an eyebrow, walking up to Y/n and poking his arm experimentally. “Whoa. You’ve been hiding this under all those hoodies?”

Y/n groaned, quickly becoming flustered. “It’s just some muscle, nothing worth—”

“Nope, this is big news,” Ningning interrupted, laughing as she continued to poke him. “You’re all buff now, which means you’re finally ready for me to set you up with someone.”

Y/n blinked, taken aback. “…Dafug? You what now?”

Ningning grinned mischievously. “You know, now that you’ve had a glow-up, I can totally help you get a date. I know tons of cute girls. Heck, we can set you up with Seulgi-unnie for the lols.”

Karina and Giselle burst into laughter, clearly entertained by Ningning’s playful matchmaking attempt.

“Oh, this is going to be good,” Karina teased, sitting back to watch the chaos unfold. “Let’s see who she has in mind.”

Y/n felt his face heat up, shaking his head vigorously. “Ok, please don—”

“Come on,” Ningning pressed, clearly enjoying his embarrassment. “I’ve got connections. You won’t have to stay single forever.”

Before Y/n could protest further, Winter, who had been watching the entire exchange with an unreadable expression, suddenly spoke up.

“He doesn’t need your help, Ning,” Winter said, crossing her arms and stepping forward. “He’s fine as he is.”

Everyone turned to look at her, the room going silent for a moment. Winter’s tone was oddly defensive, and it wasn’t long before Karina and Giselle exchanged knowing glances, their lips curving into mischievous grins.

“Oh?” Karina said, eyes glinting with amusement. “Minjeong-ssi, are you... jealous?”

Winter’s eyes widened in alarm. “What? No! I’m just saying—he doesn’t need her to—”

“Yeah, sure,” Giselle cut in, smirking. “That sounded totally platonic.”

Winter’s face turned pink as she struggled to find the right words. “I-I didn’t mean it like that!”

Ningning, ever the troublemaker, immediately pounced on the opportunity. “Ooooh, I see what’s happening here,” she teased, her grin widening. “Minjeong-unnie doesn’t want anyone else setting Y/n up because *she* wants to do it herself.”

“Stop twisting my words!” Winter protested, her blush deepening as she glared at Ningning.

Y/n, caught in the middle of the teasing, could only stand there, his eyes wide as the girls ganged up on Winter.

“Ya, this isn’t—” he started to say, but his words were drowned out by the escalating laughter.

“You’re blushing,” Karina pointed out, clearly enjoying the show. “It’s cute.”

“I am not!” Winter huffed, her arms tightening across her chest defensively. “You’re all ridiculous.”

The teasing only got worse from there.

“Don’t worry, unnie,” Ningning said with a wink. “If you want Y/n to stay single, all you have to do is ask.”

“I don’t want that!” Winter groaned, covering her face with her hands. “Can we just move on?”

Giselle, still laughing, patted Winter on the back. “Hey, no need to be shy. It’s okay to admit you care.”

“Ugh, you guys are the worst,” Winter muttered, her voice muffled behind her hands.

Y/n, meanwhile, was doing his best to keep his own blush under control. He had never seen Winter get this flustered before, and while he didn’t want to make things more awkward for her, the situation was undeniably hilarious.

After a few more minutes of relentless teasing, Karina finally took pity on Winter and waved her hands in surrender. “Alright, alright, let’s give her a break before she explodes.”

Winter peeked out from behind her hands, her face still red but visibly relieved. “Thank you.”

But Ningning wasn’t done just yet. “So, if Winter doesn’t want me to set Y/n up... does that mean she’s volunteering?”

“Okay, that’s it,” Winter groaned, grabbing a pillow from the nearby couch and tossing it at Ningning’s face. “We’re done talking about this!”

Laughter erupted once again as Ningning dodged the pillow, her grin as wide as ever. “Fine, fine! But just know, I’m always available for matchmaking if you change your mind, Y/n.”

Y/n let out a sigh, shaking his head with a chuckle. “I think I’ll pass.”

-

After the chaos of teasing finally died down and everyone had settled back into their routines, Y/n found himself replaying the conversation in his head.

He knew the girls liked to mess around, but the way Winter had reacted earlier... it left him with a strange, fluttery feeling in his chest. He wasn’t sure what to make of it. Was it just the usual banter, or was there something more behind her defensiveness?

As he helped pack up the practice room for the day, Winter approached him, her expression noticeably less flustered now that the teasing had subsided.

“Sorry about earlier,” she said quietly, glancing away. “They can be a bit... annoying sometimes.”

Y/n smiled softly. “Ehhh… I’m used to it by now. Got that every day.”

Winter nodded, her gaze still avoiding his. “I just didn’t want them making things weird for you. Ningning has a habit of taking things too far.”

“Don’t worry about it,” he reassured her. “Thanks for stepping in.”

She glanced up at him then, a small smile tugging at her lips. “Anytime.”

For a brief moment, the two stood there in comfortable silence, the noise of the others packing up in the background. And while neither of them said anything more, there was an unspoken understanding between them—one that Y/n couldn’t quite put into words but felt all the same.

As they left the practice room that evening, Y/n couldn’t help but wonder if things between him and Winter were changing.

Maybe. Just maybe.

And if they were? Well... he wasn’t entirely against it.

-

The next workout session was supposed to be business as usual—just Y/n and Giselle hitting the gym like they had been doing for months. It had become a routine, something Y/n had grown to not only accept but almost look forward to, despite the occasional grumbling when Giselle pushed him a bit too hard.

But today, something was different. Or someone was.

As Y/n and Giselle entered the company gym, stretching and preparing for another gruelling session, a familiar face strolled in behind them—Winter.

“Wait,” Y/n blinked, watching as Winter tossed her bag down by the mats. “Jeong, what are you doing here?”

Winter shrugged, acting nonchalant, though there was an unmistakable determination in her eyes. “What? Can’t I join you guys? I don’t always want to be the homebody, you know.”

Giselle smirked, clearly entertained. “You? Winter? At the gym? Voluntarily?”

Winter rolled her eyes but smiled, crossing her arms. “Don’t sound so surprised. I’ve worked out before.”

“Yeah,” Giselle teased, “but your ‘workout’ is walking to the kitchen for snacks.”

“She’s right, you know?” Y/n chuckled, stretching his arms behind his head. “I’ve never seen you step foot in the gym before.”

“Well,” Winter huffed, glancing between the two of them, “today’s a new day. I figured I should at least see what all the fuss is about since you two keep talking about it.”

Giselle raised an eyebrow, amused by Winter’s sudden enthusiasm. “Uh-huh. And this doesn’t have anything to do with the fact that everyone was teasing you about Y/n yesterday, right?”

Winter’s eyes widened, her face flushing as she shook her head. “No! It has nothing to do with that! I just... wanted to try it, okay?”

Y/n bit back a grin, not wanting to embarrass Winter any further. “Well, if you’re serious about joining us, uhhh welcome.”

“Great,” Winter said, a little too quickly, as she avoided eye contact. “Let’s do this.”

-

“Why do I feel like I’m dying?” Winter panted, clutching her side as she bent over, trying to catch her breath.

“That’s because you are.” Y/n deadpanned.

“Shut…up, Jung Y/n.”

Giselle, barely breaking a sweat, glanced down at Winter with a smirk. “Told you it wasn’t going to be easy. Welcome to gym life.”

Y/n tried to suppress his laugh as he wiped his forehead with a towel. Winter had gamely joined in on their usual warm-up routine, but it was clear she wasn’t used to this kind of intense exercise. While she might have been an idol, used to dancing and rehearsing for hours, the focused, relentless pace of their workout had caught her off guard.

Winter shot him a look, narrowing her eyes. “You think this is funny?”

Y/n raised his hands in mock surrender, still smiling. “Damn right, it is.”

“You’re such a piece of bull,” she muttered, straightening up and stretching her arms over her head. “I thought I was in good shape... but this is torture.”

Giselle grinned, tapping her on the shoulder. “Don’t worry, you’ll get used to it. Besides, it’s good to switch things up every now and then.”

Winter groaned but nodded. “I guess.”

Y/n couldn’t help but admire her determination. Despite her complaints, she hadn’t given up, and in a way, it reminded him of his own early days at the gym—awkward, out of breath, but still pushing through.

“Alright, let’s get back to it,” Giselle said, clapping her hands together. “Next up, we’ve got some core work. You ready, Winter?”

Winter hesitated, glancing at Y/n. “Do I have a choice?”

“Nope,” Y/n said with a grin, grabbing his water bottle. “You’re stuck with us now.”

-

After a gruelling session that left even Y/n feeling the burn, the three of them finally headed back to the dorm. Winter had survived—barely—and while she complained the entire walk back, Y/n could tell she was secretly proud of herself for sticking it out.

As they reached the dorm entrance, Winter paused, stretching her arms again. “I’m never doing that again.”

“Oh, come on,” Giselle teased, unlocking the door. “You loved it.”

Winter shot her a glare. “My body says otherwise.”

As they stepped inside, they were greeted by Karina and Ningning lounging on the couch, looking far too comfortable for Y/n’s liking.

Ningning was the first to notice their return, her eyes lighting up with mischief as she sat up. “Well, well, well. Look who’s finally joining the fitness squad.”

Karina raised an eyebrow. “Minjeong, you? At the gym?”

Winter groaned, flopping onto the couch beside her. “Yes, and I regret every second of it.”

Giselle snickered, tossing her bag aside. “She did pretty well, considering she’s not used to it.”

“Used to what?” Ningning asked, looking between them.

“Working out with us,” Y/n explained, grabbing a seat in the nearby armchair. “Minjeong joined our gym session today.”

Karina blinked in surprise, then smirked. “And lived to tell the tale?”

“Barely,” Winter muttered, slumping against the cushions. “I don’t know how you guys do that every week.”

Ningning’s eyes lit up again, clearly not about to let this opportunity pass. “You’re just trying to keep up with Y/n, aren’t you?”

Winter immediately sat up, glaring at Ningning. “No! I just... wanted to try something different.”

Ningning’s grin only widened. “Suuuure. You weren’t worried about someone else setting him up with a date or anything, right?”

Winter’s face turned red as she scrambled for a response, but before she could defend herself, Karina and Giselle burst out laughing, joining in on the teasing.

“Not this again,” Winter groaned, burying her face in her hands. “I’m never going to hear the end of this, am I?”

“Nope,” Ningning said cheerfully, patting her on the back. “But hey, at least you survived the workout.”

Y/n, watching the chaos unfold, couldn’t help but smile. It was good to see Winter come out of her comfort zone, even if it was for something as simple as a workout. And despite all the teasing, there was a warmth to the way the girls interacted—an unspoken understanding that they were all in this together, through thick and thin.

As the laughter died down and everyone settled into their usual spots, Y/n found himself glancing over at Winter. She caught his eye for a brief moment, and though her cheeks were still pink from the teasing, she offered him a small smile.

Maybe she wouldn’t become a gym regular like Giselle, but the fact that she had joined them—even if just for a day—was enough.

“Next time,” Y/n said, raising his water bottle, “I’ll go easy on you.”

Winter groaned again but smiled. “You better.”

“Actually. Nah. It’s funnier seeing you suffer.”

“YA-“

[meanbossart]

Honest to God, your art of DU Drow and his muscles (pecs and arms especially) has inspired me to start working out. I'm partly bedbound, but I'm doing what I can, aka arm chest and (minor) core workouts. It's already improving my health even though I can only lift 10 pounds right now (I'm very frail at the moment so I'm starting safely and very slowly).

So, thank you for inspiring me with your art!

And, I'm also curious... What would DU Drow think of someone deciding to improve their life and looks through exercise because of seeing his own looks and strength? Would he feel proud of himself? Would he maybe give some tips? Or would he add it to a list of "People Who Recognize That I'm Hot And The Strongest"?

I never expected the way I draw to inspire someone to pursue fitness/improve their health, but... Shit, if that's not the best possible case-scenario i don't know what is!

Anyway, this might be the coolest message I ever got. I'm super happy for you and I'm glad you're taking the necessary precautions to do it safely! Hopefully you're in it for the long run 💪 if we ever cross paths you have full permission to kick my ass.

AND OH PLEASE you know DU would love that. All of your theories are correct. He would be so incredibly willing to turn this situation into yet another opportunity to show off but at least you'll get some solid advice out of the insufferable exchange!

[vskitty]

november workout weekly schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 mins

or harder arm workout: toned arms workout with dumbbells 20 mins (optional if feeling stronger)

stretch: beginner flexibility routine 20 mins

tuesday: back flexibility & posture

goal: Improve back flexibility and posture.

workouts:

warm-up: daily stretch to fix your posture 7 min

shoulder & back mobility workout 10 min

fix your posture in 10 min

back flexibility | stretching routine | 20 min

wednesday: lower body & glutes

goal: Tone legs and grow glutes.

workouts:

warm-up: everyday full body pilates workout 10 min

30 day fat burn: legs and butt shaper workout 10 min

or: best at home booty workout 20 min

stretch: beginner flexibility routine 20 min

thursday: splits & leg flexibility

goal: work towards front and middle splits.

workouts:

warm-up: everyday full body pilates workout 10 min

how to get flexible legs & back fast 10 min

front & middle splits in 14 days | yoga splits challenge for incredible flexibility 30 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

stretch: beginner flexibility routine 20 min

saturday: deep stretch & flexibility

goal: deepen flexibility, focusing on legs and hips.

workouts:

warm-up: beginner flexibility routine 20 min

front & middle splits in 14 days | yoga splits challenge for incredible flexibility | 30 min

optional: fix your tight hamstrings fast! | intense hamstring repair yoga routine 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

workouts:

light movement: walk (1 hour if desired)

bedtime stretches for flexibility and relaxation 10 min