#Growth Mindset
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Is it a surprise you struggle to focus on you, when all you’ve known growing up is people impacting you, people taking your joy, your happiness?…And so you watch the news, you answer the call from the friend you really don’t want to speak to, you struggle to put you first, constantly distracting yourself not knowing what it feels like to just be free from having your energy stolen by the world around you. Your procrastination is trauma response and despite no longer being a helpless child, you're a fully functioning adult allowing the dynamics of having your energy hijacked continue to play out in your life today. So each time you go switch on the news, or grab the phone for a TikTok binge, ask yourself this... Who could I be if I didn't allow my energy to be drained day in day out like it was in the past? Don't I deserve to have all my energy? Don't I deserve to not be impacted by the world around me? As you reflect you'll start to see you have a choice. Impacted, or impacting? Are you making ripples in the life you desire, or are you comfortable playing out old energy dynamic's holding you hostage to a life that is keeping you small..
The choice is yours.
#levelup#levelupjourney#manifestyourreality#lawofattraction#manifesting#levelup confidence lawofattraction powerofthemind#growthmindset#manifestingmindset#manifest#procastination#im procastinating#growth mindset#growth#self awareness
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Self mastery will end so many of your "problems". Go down the rabbit hole, make it a goal. A glow up is waiting for you. The way things are unfolding, your life can depend on it.
Self-mastery (Real Wealth) components :
Self-Awareness: Understanding your own emotions, strengths, weaknesses, and motivations.
Self-Discipline: The ability to regulate impulses and maintain focus on long-term goals.
Emotional Regulation: Managing and responding to your emotions in a balanced and constructive manner.
Goal Setting: Establishing clear, achievable goals and developing a plan to reach them.
Decision-Making: Making choices that align with your values and long-term objectives.
Resilience: Recovering from setbacks and maintaining persistence in the face of challenges.
Mindfulness: Being present and attentive to your thoughts and feelings without being overwhelmed by them.
Time Management: Organizing and prioritizing tasks effectively to maximize productivity and achieve goals.
Stress Management: Implementing strategies to cope with and reduce stress.
Self-Reflection: Regularly evaluating your actions, decisions, and progress towards your goals.
These elements together contribute to a well-rounded approach to mastering oneself. Once you learn something, you cannot unlearn it. When you get tired of your own shit and get out of your own way...take the deep dive. You don't know what you don't know....BUT, YOU ARE RESPONSIBLE FOR FINDING OUT!
stay blessed
#life goals#life quotes#self mastery#self made#psychology#black spirituality#hoodoo#gentillmatic#self awareness#self improvement#discipline#black tumblr#black people#black beauty#lifestyle#black excellence#melanin#glow up#emotional intelligence#growth mindset#personal growth#mental health#mentality#wealthy#rich life#luxe life#note to self#black power#sociology#long reads
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Small ways to activate your "happiness" chemicals
DOPAMINE: the reward chemical
• Complete a task
• Doing self care activites
• Eating some food
• Celebrating your little wins.
OXYTOCIN: the love hormones
• Playing with a dog
• Playing with a baby
• Holding hands
• Hugging someone
• Giving someone else a compliment
SEROTONIN: the mood stabiliser
• Meditating
• Running
• Be in the sun
• Walk in nature
• Swimming
ENDORPHIN: the pain relief
• Laughing exercises
• Essential oils
• Eating dark chocolate
• Running
#inspiration#self love#motivation#self care#self help#self improvement#glow up#becoming that girl#glow up era#manifesation#self confidence#self awareness#self development#personal growth#self growth#growth mindset#growth#positive mindset
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You must master the art of believing in yourself. Nothing will propel you more forward in life than unwavering belief in yourself and your capabilities. This means rejecting any thoughts of self-doubt, of glorifying the input of others over your own, of seeing yourself as beneath others, or putting the considerations of others over your own.
You want to develop the type of confidence that is rooted so deeply within you that nothing can shake it. Having that type of confidence will keep you focused on the goal or mission and will keep you going when things get tough. It won't allow the opinions of others to skew the path you've decided for yourself.
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Why You Struggle With ✨Discipline✨
Discipline can be hard for many people because they often lack a strong reason or motivation to stick to their goals. It's like wanting something really badly but not having the determination to work for it. How bad do you actually want it? Sometimes, people choose fun things over the things that are good for them in the long run. Others have trouble managing their time and making smart choices, and they give in to distractions or bad habits easily. Fear of both success and failure can also make it tough to stay disciplined. If there's no one to remind them or support them, they might give up too quickly. This is your life and no one is coming to save you. No one can want it for you more than you. Things like phones and social media can also make it hard to focus, but they don't disconnect. Feeling stressed or overwhelmed can mess with discipline too. Having clear goals and a plan can help a lot. Remember, being disciplined is like a skill that you can get better at with practice and by finding ways to stay motivated. Usually, there's nothing really stopping you from achieving your goals, it's mostly you standing in your own way. The thought of missing out on your dreams because you're not disciplined enough can be really tough to handle. Worrying about what could happen 5 years from now causes you anxiety and paralyses you. It's difficult to accept that you could have it all with just a bit of effort. So, discipline is not only about getting things done but also about achieving the life you want and avoiding the regret of not trying harder.
#discipline#success#motivation#goals#just do it#successquotes#personal improvement#personal development#personal growth#success mindset#growth mindset#positive mindset#life advice#advice#self help#self awareness#self improvement#self reflection#self love
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HOW TO STOP SELF SABOTAGING + DOUBTING
MAKE YOUR GOALS/HABITS AN IDENTITY. Your lifestyle makes up who you are, quite literally. If you want to wake up early, then start identifying yourself as an early bird. If you want to get good grades, then start identifying yourself as a studious student. And so on.
This helps with feeling more accountable and committed to our goals and habits. However, don’t use this as a reason to overexert yourself.
THERE IS SOMETHING UNDERNEATH CERTAIN BEHAVIOURS. All of your bad habits stem from your subconscious. This is why mentally healthy people tend to think more about their physical health.
The best way to recognise patterns beneath your bad habits is just to talk to yourself. In any way or any form. Identify it, see what might’ve caused this subconscious thought and then work towards a way to replace the feeling that these bad habits give with a good one.
DETACH FROM THE OUTCOME. The more you fixate on the long-term results, the more longer, strenuous and exhausting your journey is going to be, especially because you’re going to want to give up as soon as results don’t appear. Focus on the short-term results.
You exercised? Now you feel good inside. You studied hard and understood everything? Great job for being so productive. You did that one really scary thing? What a great start!
THE PART OF YOU THAT DOES BAD HABITS IS NOT BAD. It is the complete opposite of bad. It loves you and wants to keep you safe, so it refrains you from doing anything ‘scary’ (which is typically new things in our lives) and makes you fall back on ‘safe’ habits which are a coping mechanism.
So, instead of berating that part of you that participates in bad habits even if you know it’s bad, understand it. As these coping mechanisms usually stem from our childhoods, we turn to these habits when we feel stressed, anxious or depressed.
#becoming that girl#green juice girl#clean girl#growth mindset#high value mindset#mindset#positive mindset#positive energy#detachment#it girl energy#it girl tips#that girl#becoming her#pink pilates princess#pink pill#that girl lifestyle#that girl routine#that girl energy#wonyoungism#self help#self improvement#self development#self confidence#self growth#self healing#self love#self care
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the secret to living a calm and confident life lies in being organised and prepared. when you are always scrambling, searching, stumbling, you create an energy of chaos. part of respecting yourself is adequately preparing yourself for what lies ahead, through organisation and practise.
#personal excellence#personal growth#growth mindset#positive mindset#high value mindset#self improvement#self worth#self care#self development#self confidence#self reflection#self respect#self growth#it girl#it girl energy#that girl#becoming that girl#lucky girl syndrome#girl diary#dream girl#dream girl guide#girl tips
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If you're not treated right, your first response should not be "let me prove how valuable I actually am, they just don't see it yet". That mindset is toxic and you're going about it the wrong way. Instead, your response should be "they don't see my value, that's on them. Clearly, we don't resonate. I have nothing to prove. Time to replace them with something/someone who does". Your response should be walking away from anything that is not nourishing your spirit.
#self worth#toxic relationships#high value woman#self love#glow up#growth mindset#selfcare#healing#recovery#writings
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How to change your life with Gamification
Disclaimer stat point and daily quest (points) are used interchangeably and are different from main/side quest (points)
₊˚ ‿︵‿︵‿︵୨୧ · · ♡ · · ୨୧‿︵‿︵‿︵ ˚₊₊˚ ‿︵‿︵‿︵୨୧ · · ♡ · · ୨୧₊˚
You may have already heard about Gamification. It’s a strategy in which you use game mechanics,elements and principles to apply them to your everyday life to enhance your performance, studying etc.
But how should I use this technique to get the most of my life?
This is a guide for implementing Gamification in your life and thoroughly explains the process.
In my guide I am inspired by manhwa systems like in the solo leveling manhwa. Normally a system gives you stats such as strength which one can upgrade and become stronger. Upgrading is archived by quests that give you exp which also can increase your Rank e.g from F Rank to E Rank all the way to S Rank or higher. Quests are differentiated between daily quests and non daily quests. There are more functions such as items and gold but for the basic setup they are not needed
First you need to create your stats. In the solo leveling manhwa there are six stats: Strength, Vitality, Agility, Intelligence and Sense. You should have six stats but you are not obligated to use the ones from solo leveling. Idk how you can implement Sense and Vitality.
I strongly recommend you to have a stat called Willpower which indicated if you did every quest that you set for yourself and how well you stick to the system as a motivation.
As you can see I copied the stats Strength, Intelligence and Agility from Solo Leveling and added Willpower, Discipline and Stamina.
Some other ideas for stats are:
Charm (Beauty stat: I would use this if you want to glow up)
Charisma (If you want to improve your social skills or want to speak ------------ more professionally etc. I would use this stat
Health: If you want to eat more healthily or want to diet or want to -------- get your sleep schedule right etc. I would use this stat
You can get creative and cater to your own needs
Now if you have your stats you have to create a daily quests with each of these stats
Here is my example:
My quests don't look like much but you have to gradually work yourself up to your goals. Someone who has never done e.g Pilates in their life can't do a 30 min Pilates workout from day one without loosing motivation in the long run. So if you want to e.g. get your sleep schedule right I would set your wake up time e.g. 5min earlier every cycle until you reach your goal and maintain it.
A cycle equals 21 days. If you finish a cycle you can reflect your performance and make the daily quests harder or change the stats if they don't fit into your goals. Especially your first cycle is more of a test and try period. But you should keep your stats as they were and should not change them except if they really don't serve you.
Main/Side Quest stats:
These quests are quests like ''learn … language for 15min''. They are more of a to-do lists task.
I would use this formula for categorizing these tasks:
ASSIGNMENT (S) LIST
The ASSIGNMENTS
:::
:::
:::
CATEGORY: main/side exp etc.
DIFFICULTY: e.g. SSS
CLEAR CONDITION: e.g. finish all assignment(s)
TIME LIMIT: e.g. 7 hours
REWARD UPON COMPLEATION
:::
+2 exp
Stats in crease: e.g. Mentality +1 Intelligence +2 Motivation +1 Skill +1
PENALTY UPON FAILIURE
:::
all stats -1 (e.g.)
emotional damage e.g. +3
DURATION: e.g. 24 hours
Items confiscation …
DURATION: ???
Emotional damage stat explained:
This stat affects your conversion rate to points in the daily quest stat points. Normally the conversion rate is 10 e.g 10 main quest stat willpower point = 1 daily quest willpower stat point. Per +5 emotional damage you have to collect 5 extra points to converse the stat point
Example 10 points are needed in the main quest stats to converse to one stat point with a rate of 5 emotional damage point you need 15 points. A 10 point emotional damage point equals a 20 point conversion rate and so on.
How to decrease the emotional damage stat:
If you complete main/side quests as a reward you get -1 emotional damage point which you can use to get your emotional damage point to a good level. Emotional damage can't get into the negative.
The difference between daily quest stats or stats and main/side quest stats and leveling up is explained below
Stats in/de- crease in the main/side quests doesn't affect the normal stats that we've established so you have to create a new stat page for the main/side quest stats to count the points.
Like this:
Ten points on e.g intelligence stat on this list equals one daily quest intelligence stat point.
The conversion rate is as such 10 to 1 which means if you have e.g ten agility points you get one agility stat point.
How to level up:
Every time you finish a daily quest you gain a point for the Stat (first pic) you can only gain one point per stat per day. If you gain 10 points at every stat in the daily quest stat you can level up. If you don't finish a quest you will loose 1 point from the stat that you would've gained one point from.
Ranking up:
First you have to choose a range from which you can level up e.g F to S Rank / F to SSS+ Rank etc. than you have to find a starting point which you gradually increase e.g 20 (start point) increases +20% per Rank up.
How to increase your Rank:
Completing all daily quests gives you 1 EXP while the EXP gain can value in main/side quest the rest is explained above.
Here's my example:
Zyklus is German for cycle which I just tracked here and is explained above.
Lastly you need something that motivates you and in Solo Leveling it was a Punishment Zone if sung jin woo doesn't complete his quests.
For myself if I don't complete 5/6 quests i have to do the punishment.
For the punishment you have to do something you detests (and strains your body)
My example are 150 burpees
A full page can look like this:
One last thing is that you can 100% customise this approach you can add coins items etc. which also exists in a system, change other things as you like but the foundation has to remain intact.
#wonyoungism#pink academia#self improvement#girlblogging#gamification#it girl#level up#growth mindset#glow up#wonyongism#becoming that girl#pink pilates princess#self growth#THIS SYSTEM IS LITERALLY CHANGED MY LIFE#personal#levelling up#self development#inspiration#motivation#becoming her#this is a girlblog#dream girl#that girl
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I am physically, mentally and emotionally ready to enter a new phase in my life, to grow and improve.
#aesthetic#beauty#inspiration#self care#self love#affirmations#beautiful women#black beauty#black women#manifesation#affirmdaily#wellness girl#vanilla girl#wellnessjourney#beauty and wellness#mental wellness#becoming that girl#it girl#girlblogging#growth mindset#girlmagicfr#successful#successmindset#self improvement
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how to keep a dolly mind⋆.ೃ࿔*:・🧁
this post is inspired by @arielleslipgloss's post about dolly mindset and i just wanna make my own post about keeping a doll mindset so i hope that u enjoy…💬🎀
WHATS IN UR MIND ;
whats in ur mind manifests. what u think consistently everyday is what u will experience, thats just how the brain works. so if ur thinking positive thoughts, you'll experience positive things but the same is true if u think negative thoughts.
BE POSITIVE ;
affirm. affirm. affirm. if u dont want to experience it, then dont dwell on it. when u spend so much time dwelling on negativity you'll only perpetuate that into ur reality so can we not? be POSITIVE and dwell only on things that u want to manifest and experience.
DONT THINK TOO MUCH ;
with that being said, DONT THINK TOO MUCH. sometimes its good to get out of ur own head and just affirm positively on autopilot. dont spend so much time pondering things that upset you. ofc its important to ponder things that you struggle with because thats how u overcome them, but if u dwell on them too much you'll only perpetuate it. make ur mind a good place to be. dont worry about a thing ♡
dont give others the power to make u uncomfortable in ur own mind. dont dwell on other people's negative opinions or criticism, dont be consumed by a situationship. the center of ur universe should be you, you and YOU.
HOW TO MAKE UR OWN DOLLHOUSE (IN UR MIND) ;
this section is inspired by something that i read about in the book pyscho cybernetics and essentially the idea is that u create a space in ur mind that is completely and wholly yours. a place that u can go when u need a breather and i though it was just ADORABLE.
so create ur own dollhouse in ur mind. how i did this was i focused on my 5 senses and i imagined myself creating a space for myself. once i was done imagining it, i imagined myself walking into it and just relaxing in it.
♡ i imagine a cute room (pretty large) with baby pink wallpaper
♡ i imagine a balcony with fresh flowers and a cute pink chair
♡ pink drapes DUH
♡ plush couches with leopard print throw pillows and cashmere blankets
♡ very 90's hollywood mansion inspired with cute dolly music playing softly in the background
and whenever i want to i just imagine myself walking into this space and relaxing on the couch. painting my nails, doing a face mask or just talking to myself and its so soothing…💬🎀
WHAT SHOULD CONSUME UR THOUGHTS ;
♡ shopping
♡ glitter
♡ self pampering
♡ your education
♡ YOUR FUTURE (the most important one btw)
♡ urself and ur future
WHAT SHOULDN'T CONSUME UR THOUGHTS ;
♡ toxicity from any source (bad friends, social media etc)
♡ the past
♡ jealousy
♡ and anything that u DONT want to manifest
THINGS THAT CAN HELP UR MIND ;
if u find it particularly difficult to stay positive or ur just going through a hard time, first of all know that ur NOT alone and things will always get better 💗 some things that can help ur state of mind can include ->
getting a full 8-10 hours of sleep every night, staying hydrated and eating a balanced diet, getting sunlight and fresh air everyday, journalling and other forms of self expression. and to finish off this post i wanna leave u guys with some dolly affirmations to live ur best dolly life 💗
🧁 i am so flawless from head to toe
🎀 i am absolutely in love with myself, and why WOULDN'T i be?
🧁 i manifest instantly
🎀 i am more than capable of anything that i want to do
🧁 i am gorgeous on the inside and on the outside
🎀 im just SUCH a ray of sunshine and beauty to everything and everyone
#law of assumption#advice#honeytonedhottie⭐️#becoming that girl#self concept#it girl#self care#that girl#self love#it girl energy#dream girl tips#dream girl#dream life#self concept tips#affirmations#dolly#hyper feminine#hyper femininity#girly#girl blogging#mindset#mindset tips#princess#princess lifestyle#dreamy#self improvement#self development#self growth#beauty#growth mindset
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I'm working on a graphic novel and it's hard!!! But now I have Maia Kobabe (redgoldsparks) mentoring me (which is so? cool???) ahhhh
it's maia x maia! maia²!
with our powers combined, etc.
#journal comic#brain weather#mental health#growth mindset#do it scared#comic book school#cartoon school#maia kobabe
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2025 IS NOT FOR "PLAY PLAY" .
#new year#leveling up#philosophy#self identity#identity#spiritual alignment#spiritual disciplines#positive vibrations#vibrational energy#resilience#spiritual awakening#high maintenance#thoughts#high value mindset#growth mindset#wisdom#gentillmatic#black girl moodboard#masculine energy
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Abilities that will forever benefit you
The ability to walk away
The ability to manage your time
The ability to remain consistent
The ability to self analyze
The ability to learn how to learn
The ability to understand others
The ability to listen
The ability to express your thoughts and feelings
The ability to break down tasks
The ability to adapt
The ability to control your mind
The ability to ask for help
The ability to act upon facts not feelings
#inspiration#self love#motivation#self care#self help#self improvement#glow up#becoming that girl#glow up era#manifesation#self confidence#self development#self awareness#positive mindset#self growth#growth mindset#gratitude#personal growth#girlblogging#mindset
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The key is to NEVER idolize a man or a group of men. I'm going to need you to stand up, take a few deep breaths, and compose yourself. Do you realize how bad you look thirsting or worrying about whether or not you are desired by a man of any kind? You represent female royalty, it is in a sane man's best interest to gain access to YOU, not the other way around. You relinquish all your power and leverage the moment you let the spirit of desperation make you pursue after ANY man. At that point the spirits of foolishness and clownery may also be involved.
You shouldn't idolize anyone but God, and when it comes to who to put on a pedestal, it should always be the best version of yourself. Look after other high-value women who can teach you things and help you grow into that ideal version of yourself. Decenter men from your life and understand that they come as a nice masculine additive to our lives, don't ever think that they are the thing that should keep us awake at night. You are the one who is coveted and wanted by them, never the other way around. There is no shortage of desirable men who are after us. Read that again.
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Basic Financial Rules To Live By 💰✨
Create a plan that shows how much money you get and how much you spend. This helps you see where your money goes.
Set aside a part of your money as savings. Try to save at least 10-20% of what you earn.
Be careful with borrowing money, especially if you have to pay back a lot of extra money (interest).
Save some money for unexpected things like medical bills or losing your job. Aim to have enough to cover your living costs for a few months.
Put your saved money into different things that can make it grow, like stocks or real estate. Be patient, as it takes time.
Don't spend more money than you make. Stick to buying what you really need, not just what you want.
Decide what you want to do with your money, both in the short term (like a vacation) and long term (like retirement).
Set up automatic transfers to your savings and bills so you don't forget to save or pay your bills on time.
Make saving money a top priority before spending on other things.
Regularly look at your money situation, adjust your plan as needed, and see how your investments are doing.
Pay your bills on time and use credit wisely (like credit cards) to keep a good credit score, which can help you get better deals on loans.
Save money for when you're older and don't work anymore. Use retirement accounts to help with this.
Think before you buy things. Don't buy something just because you want it; think if it's necessary.
Keep learning about how money works and how to make smart money choices.
Only use your emergency fund for real unexpected problems, not for things you just want to buy.
#financial planning#finance#investing#money#girl math#wealth#level up journey#it girl#dream girl#dream girl guide#dream girl tips#dream girl journey#that girl#becoming that girl#educate yourself#wealth mindset#growth mindset#success mindset
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