#Gluten free pasta meals

[northbirdblog]

Vegan Mac and Cheese

Another easy Vegan meal from the Northbird kitchen!

[alyhollywood]

So proud of me. I successfully cracked open a 🧄 garlic bulb🧄 , peeled away the skin from some cloves without breaking them, minced them without slicing up my fingers on a microplane and sautéed in vegan butter without burning it🙌🏻

Also successfully cooked this one pan pasta dish. A creamy spinach on red lentil pasta totally vegan 100% gluten free. Was a bit worried during the process I was not going to like the final result but to my surprise it was delicious and almost too rich and creamy. Still not quite sure how it had such a rich cheesy flavor…. But damn does this thing have more grams of protein than anything! Super filling and nutritious. I definitely stepped it up by using the red lentil penne instead of typical pasta which usually have more carbs and consists of more then one ingredient unlike the one I used; where it legit is made up of red lentils that’s it, one ingredient making these noodles! I really do love a well made veggie based pasta noodle, always have but they are harder to find then they once were…. I’m hoping I’ll be able to share these leftovers because of how rich it is I don’t see myself wanting to eat it again anytime soon.

Definitely took a lot longer from prep to finish then the recipe stated but I have a tiny kitchen so if I had more room maybe it would take less time as I wouldn’t be forced to measure and put things away as I set up nor play Tetris version with my fridge to make things all fit lol🤷🏼‍♀️

Man between this and the overnight oats recipe I mastered to taste exactly like strawberry 🍓 shortcake 🍰 I’m slaying it in amping up my cooking skills. Very exciting!

On this roll maybe my own custom creation 🍬cotton candy🍬 smoothie bowl recipe will actually be successful…. We shall see soon. I’m pretty full right now so maybe in 12 hours lol.

If you want the recipe to that pasta dish or the overnight oats recipe I mentioned both gluten free and vegan btw just ask I’ll gladly share :)

[butterbourbonandothersins]

ZENB Plant-Based Pasta

What did I think of ZENB plant-based pasta? I thought it was fantastic. If I didn’t know it was plant-based I wouldn’t know it was plant-based.

ZENBE (ZEN-bee) is created from the Japanese expression, zenbu, meaning, whole. I love pasta…so much that I am heading to Florence, Italy, in a few weeks for the purpose of eating great pasta. Unfortunately, I can’t often fly off to the beautiful country of Italy for some of the best pasta in the world, so I must find options here at home. I am a big fan of carbs – something I wish wasn’t true…

[clorofolle]

Longish rant about gluten free restaurants and the way they handle contamination under the cut!

Today I went to a pizza restaurant that offers gluten free options. I ask if there's a separate menu I can choose from, get told that nah, but also it's up to my discretion, depending on how much I react to contamination, to choose wisely. He gives me a short list of very bland/simple pizzas and says those are guaranteed contamination-free, while every other topping gets made in block but I can put them on the gluten free pizza base.

I'm blown away - it's hard to find people in food service 1) knowledgeable enough about contamination to understand that different people might take a different approach to them, and 2) honest enough to tell you how their process works!

I don't show symptoms/don't feel sick from a little contamination, and do blood work yearly to make sure I'm not accidentally ingesting too much gluten, and I've been 100% clean n good since I was a kid. I have an Extremely rigid gluten free diet at home, precisely so I can account for a little bit of contamination the few times I eat out. I never eat things with wheat in them of course, but I also can afford not to care if there's been indirect contamination in tools, kitchenware, frying oil etc. I know this because I've been celiac since I was a kid and know how I work by now.

So when I place my order and another guy comes out and tells that No, Actually I can only choose from those three bland pizzas, they have a responsibility, they cannot put toppings that they can't assure are not contaminated in the slightest, even if I take full responsibility, that's really disappointing!! Like I'm not gonna give the restaurant shit for it, it's good that they care about this stuff, and the guy was absolutely just doing his job.

But also - it very much feels like them trying to tell me how *my* health thing works. I wonder what kind of weird system they have in place - I suppose there's gotta be some legal reason for them to be soo strict about this, maybe they can legally be sued if they served that pizza as "gluten free"?

The best way I've seen a restaurant handle this, was saying that they offer burgers "with gluten free bread". So they can't say it's "gluten free burgers", and most sensitive individuals can avoid that place. But also, the other ingredients don't CONTAIN any gluten, per se, it's a way to say "there COULD be some contamination", and it's really smart, imo.

Fun thing is - pizza restaurant I went in didn't even have a second oven just for the gluten free stuff. I can tell bc my pizza had the classical "circular aluminium container" shape. And AFAIK, that's another actual red flag for very sensitive individuals, because Neapolitan style ovens are not usually kept too much clean, and there's like flour all around inside them (if your pizza gets a burnt bottom, it's probably bc of a dirty oven). So like uhh? You only have one oven? And you couldn't put a non-fried vegetable and cheese on my pizza?

Anyways I hope they find some legal loophole to get ppl like me more yummy pizzas. Because I actually LOVE when places are upfront about possible contaminations - it helps me keep count. I've definitely had places that claimed to be "gluten free" and then what I received had me doubt they even knew what that meant. A good compromise CAN be reached.

[tmcphotoblog]

Noodles and of course myself eating them!!

[strengthandsunshine]

This easy Vegan Tuna Pasta Salad is a delicious plant-based version of the classic cold tuna pasta salad! Gluten-free and allergy-free, made with healthy chickpea tuna and your favorite noodles, this pasta salad is perfect for meal prep, lunches, picnics, and potlucks! No fish or eggs, this quick and simple recipe is packed with plant-based protein, fiber, and tons of flavor!

Vegan Tuna Pasta Salad (Gluten-Free, Allergy-Free) https://wp.me/p4UrDz-8ST

[creampill]

Civilian!König is the type of guy to cook. He can do some baking, like a good bread or a strudel, but he excels with the sort of comfy cooking that you measure with your soul and not numbers. Give him a spice drawer and he’s set. He’s a big dude with an appetite to match, so he prefers to cook meals that can portion easier like pasta or stew. He’ll happily incorporate flavours from your own childhood to make the meals comforting for you too.

Civilian!König loves bread. Simple as that. Sometimes you’ll catch him eating a whole plain loaf of Turkish bread at four in the morning, clad in nothing but baggy sweatpants and an expression of guilt. He loves a good bakery, he hates buying the grocery store square bread loaves. Seeded bread, spiced bread, sourdough- if you’re gluten free, god help you.

Civilian!König cannot dress himself. In a literal sense he can, he puts clothes on his body correctly. But fashion isn’t something he really gets. While he isn’t against the idea and understands why people would use clothing as expression, to him clothes are just there because they need to be. He’s really bad about wearing clothes around your home, sometimes just casually walking around in only his boxers. You bought him a robe which he loves to death, though he doesn’t tie it, so it’s only a slight improvement.

Or deficit. After all, he does look very nice. Civilian!König isn’t a soldier, isn’t worked to the bone. But he was raised rural, he has an appreciation for physical activity. Like his canon counterpart, he likes the endorphins and the strain of working out. But he eats proper, indulges, drinks plenty of water. He’s got a nice layer of softness to him, thick hair and fat hiding strong muscles that show when he flexes. A soft core capable of planking with you sitting on top.

Maybe that’s why he keeps walking around shirtless. He sees how much you stare at his arms and chest- and it does numbers for his pride. And maybe, just maybe, seeing how attracted you are to him makes him feel more confident in returning that sentiment.

💖 My inbox is open for requests and commissions

[macfrog]

checkmate cowboy like me chapter nine

hi sorry it’s late please don’t hate me 🥲 would just like to note- reader's pasta is gluten free, alright? i have had too many gluten-induced traumas to write about it anymore. she is a gluten free queen. thanks parts 1-8 on my masterlist here, n my ao3 here. love u all the most!!!

pairing: dbf!joel x fem!reader

summary: joel steals you away during a family meal to give you a telling off...in the form of a quickie

warnings: 18+ (minors dni!!!) pining reader, bratty reader, brat tamer joel, spanking, oral (m receiving), face fucking, dom!joel, orgasm denial, theft of underwear, loose mention of someone cheating, alcohol, age gap (reader is 23, joel is 48), cursing, marty robbins

word count: 8.1k

series masterlist | main masterlist | playlist

“Know you can take it, baby, you’ve done it before. That’s my girl.” You whimper in response, mouth full of his cock. “Keep makin’ those pretty noises, whole hotel’s gonna be wonderin’ what’s goin’ on up here.” He allows you a second to pull off of him, gasping for air when your mouth’s free again. “Want ‘em to hear,” you choke out, lips slipping back down his cock.

The water dances to-and-fro, kissing the lip of the pool and splashing onto the concrete at your feet. It’s windier than normal today, trees whispering overhead, breeze taking your hair and lightly tossing it around.

You’re sat out back on a lounger, waiting for Joel to come pick you up. Joel and Sarah, that is. Picking you and your dad up. Be nice if it were just Joel, wouldn’t it? You and him, alone together again. Out on a date, or even just following him around, side by side in his truck as he goes about his day. His hand on your thigh, pretending to roll his eyes at your music choice.

As if that would ever happen. As if that could ever happen.

He and your dad have organized some dinner to celebrate yours and Sarah’s return home; some hotel resort with a restaurant looking out over the river. Your dad couldn’t remember the name of it. Said it was all Joel doing the booking.

You can still fucking hear him. Your dad. His voice lulls through the open kitchen window, the wind carrying it to your ears almost comically. You wish you could bat it away. He’s had the same Marty Robbins song stuck in his head all morning. You’d finally reached breaking point when he’d graduated from just humming it to full-volume singing, even doing his own impression of the guitar.

And now it seems that sneaking out to the backyard hadn’t rid you of the damn song either, no matter how loud the trees may be rustling.

Joel said he’d be here by now – he’s late. You slink off to the back gate to slip out front and wait for him there. And maybe also to escape your dad’s voice. No offense to the guy.

A couple minutes to six, his truck pulls up by the curb you’re perched on. Sarah climbs over the front seat to the back, and you join her.

She scoffs when you slam the door shut. “You’re eager.”

You shake your head in response, warning her with a roll of your eyes not to ask. She gives you an understanding nod and your eyes turn to Joel.

“You’re late.”

He looks back at you in the rearview mirror. “Not my fault. Traffic. We left twenty minutes ago, didn’t we?”

Sarah’s lip curls. She shrugs a little. You know he’s telling the truth.

When you turn back, Joel’s eyes are still on you, expression a little softer. A greeting. Making up for the fact he can’t wrap his arms around you, pinch your nose affectionately, kiss you to say hello. You smile back at him.

“That watch a’ yours runnin’ slow, Miller?”

Your dad’s voice is like a fucking foghorn. Sarah covers her mouth to stop a laugh from escaping her lips. He sweeps down the driveway toward the truck and you lean back in your seat. Quiet moment ruined.

Joel lightly chuckles and then gives you one last hazardous glance in the mirror before pulling off, ignoring your dad’s teasing. Probably for your benefit.

The relief of a quiet journey doesn’t last long, though. Barely five minutes in, your dad picks up the humming again.

“Dude,” you groan, “will you quit that? For the love of God.”

“It’s stuck in my damn head,” he chuckles, arms crossing defensively.

You roll your eyes again. “So your plan is to plague us all with it, too?”

“Pretty much.”

“What’s he singin’?” Sarah asks, leaning forward.

“Marty Robbins. Old song.” The lack of tone in Joel’s voice and the quick shake of his head as he says it tells you he ain’t the biggest Marty Robbins fan either. A voice inside you thanks God, like it even matters what music he’s into.

“Never heard of ‘im.”

“Lucky you,” you breathe, and your dad holds up a finger over his shoulder.

“Heard that,” he says.

“’s why I said it.”

Joel’s shoulders jerk with a laugh. “You’re in a real mood today, aren’t you?”

Your head falls against the window, bumping along with the road as Joel drives.

“Hold up a second,” your dad rounds on him, “you ain’t showin’ your kid real music, are you? She doesn’t even know Marty Robbins.”

“I ain’t puttin’ her through the pain of knowin’ him.”

A smile forms across your lips. Just another thing you two agree on. Another little string connecting you both, separating you from the rest.

You almost snort at yourself. Counting strings.

Sarah interrupts your train of thought when she requests the radio be put on. Joel turns the dial up and she sits back, victorious. You stifle a laugh. But even Taylor Swift doesn’t fully drown out your dad’s voice – she sure doesn’t stop the way he bobs his head as he sings to himself. It’s helpful, all the same.

You and Joel have been quite literally counting down the hours until you’re alone together. Alone for a whole weekend. Each morning, you’ll text him to announce it’s one less day. And he’ll reply some witty comment, some crude joke, or else a thumbs up emoji which usually meant he was working, or had company and couldn’t text. Company meaning eagle-eyed Sarah.

It’s been almost a whole week since the last time you had uninterrupted, unsupervised time with him. When you could link your arms around him, feel his head lean down on top of yours, say things without threat of anyone else hearing.

Seeing him there in the front seat, inches away from you, and not being able to touch him or even talk much to him, feels like a form of torture. Makes you curse your dad ‘n his tone-deaf singing all the more.

You’re supposed to be meeting Sam and Anna and a couple others from work at Frank’s, Saturday night, 8PM sharp. Rodeo night. Your dad’s leaving for Fort Worth in the late afternoon, he said. You’d kinda sulked when he told you, realizing that left a tiny window of time you could see Joel that day.

And then he told you he’d text Joel to ask if he’d be around to pick you up from Frank’s if you needed him, and you chirped up.

“Yeah. Yeah, that’d be really good. Can you ask him to?”

“He said just to text you if you need ‘im, hon.”

“Cool, I will. I mean, I will if I need him. Thanks, Dad.”

If you need him. If. Just on the off-chance, right?

The thought draws a smile across your face. You reckon his presence will be very, very needed this weekend.

Soon enough, the truck pulls in to some ornamented, fountain-guarded resort, bursting with greenery and flowers, paved in pristine sandstone. A red canopy over the entrance, golden letters spelling out Hillcrest.

“Damn…” Sarah leans over into your space to get a glimpse of the building from your window. “This is so fancy.”

“You treatin’ us or somethin’, son?” your dad asks Joel.

He doesn’t reply. But his eyes flit up to meet yours, then back to the road ahead. In a one-second look, you understand.

Sarah’s still staring outside, mouth wide open, blinking eyes taking everything in. “Dad, what the f…”

“Language,” Joel clips.

You smirk. It’s funny, hearing the man who’s whispered far worse things – filthy things – to you in earshot of company, chastise his nineteen-year-old for cursing.

The four of you roll by the water feature – three robed women made of stone pouring water from vases into a pool at their feet – and park up. As you hop out, a woman in a silk dress struts by, floppy sunhat bouncing with each step she takes.

Joel meets you at the back of the truck, letting Sarah and your dad stroll off ahead. They’re busy pointing at different features of the lavish hotel – the purple-uniformed bellboys running in and out of the lobby, the glimmering revolving door, the guests eating on balconies overhead.

“You outta that mood yet?” he asks, and you snap out of your daze.

“Not in a mood,” you reply bluntly, eyes still ahead.

“Huh.” He nods, unconvinced. “Marty Robbins gettin’ to ya that much, is he?”

“Marty Robbins ain’t the problem.”

“No? What is it, then?”

His hand finds the small of your back. It straightens you up like a shot of fire through your spine.

“Not a what. A who.”

You lead him inside.

A man in a pressed white shirt greets you all at the entrance to the restaurant.

“Reservation for Miller,” Joel says, and the man nods curtly and darts off into the sea of tables.

Sarah skips off with your dad on her arm, the two of them fucking ecstatic to be somewhere so fancy and fun. You and Joel amble through, past wine coolers, dodging fleeing waiters, slipping between white-cloth tables and silver spoon diners. His hand never leaves the skin between your shoulder blades, red hot on your goosebumped skin.

You’re seated at a table by the window, overlooking the river. Joel sits opposite you, your dad by his side. Sarah nudges your elbow and holds her phone up, snapping a selfie of you both with the glimmering water in the background. She tags the location and adds text below: fine dining. Her thumbs search for emojis, picking two champagne glasses, some sparkles, and a pink heart. Then she swaps the heart for a smiley face, and tilts the phone to you, wordlessly asking for your approval.

“Cute,” you tell her, and she beams, hittingpost.

The server returns, hands out menus, leaves a jug of ice water and some fancy bottle of wine you’ve never heard of by the table, and then nods his head once again before he rushes off. Your dad salutes him as he goes. You cringe.

“Boy’s gonna take a damn heart attack,” Joel mutters, watching your dad lift the wine from its bucket.

Sarah’s watching, too. She looks from the bottle of wine over to Joel, eyebrows raised. He flatly tells her, “No.”

“Come on,” she protests, “it’s not like anybody here knows what age I am.”

“We know.”

“Dad, I–”

“Water, or nothin’.”

Her eyes dagger into his. “You ain’t exactly a stickler for the rules yourself,” she breathes, sliding the jug across the table, and you scoff.

You’ve seen her do worse on her Instagram stories, and the way she glares at you warns you not to open your mouth. If Joel’s this pressed about some wine with a meal, it’s a damn good thing he doesn’t have a social media account.

“Let’s toast,” your dad announces as he pours wine into three of the glasses, “to…to you girls bein’ back home…” He raises his wine and Sarah lifts her little water, lemon slice floating on top. “…and to a fun summer ahead. Hm?”

You and Joel both hesitate a little before lifting your drinks, clinking them softly against each other with a glint in your eyes.

A fun summer. Sure. You’re certainly having fun. Yeah.

You watch Joel as you take a sip, frowning at the bitter taste. His mouth twists just like yours, neck winces as he swallows. Then he promptly slides his glass along the table back to your dad, clearing his throat and wiping his lips with the back of his hand.

“No?” you ask, amused.

“Not my thing.”

You tilt your head. “Maybe they have Bud at the bar.”

“You’re hilarious, you know that?”

You flash a proud grin at him. The denim of his jeans brushes against your ankles. Your dad takes Sarah up in conversation. No one would see if you just…

Under the long white tablecloth, you nudge open his calves and slot your feet between them. Joel’s boots close at the back of your legs, holding you to him. Holding you against him.

It feels…nice. It’s almost normal. Like something a real couple would do. Not a pair of hopeful idiots wrapped up too tight in some clandestine affair. You almost feel like you could reach for his hand, and you’re willing to bet that if it weren’t for your company, he’d let you take it. Let you part his fingers with yours. Let you run a light touch over his knuckles.

When you finally look up at Joel, he’s looking right back. Watching you. Reading your mind.

You avert your gaze, reaching to pour a glass of water.

A few quiet minutes pass while the table studies the menu. You’re still looking around, taking in your surroundings. The more you look, the more you notice. Velvet drapes framing tall Palladian windows. A man nervously checking his blazer pocket while his girlfriend’s at the bathroom. Joel’s legs give yours a wiggle and you’re drawn away from the pocket square and slicked-back hair.

He smiles affectionately. Asks in his eyes if you’re okay. Your shoulders meet your jaw with the inhale you take, and then you nod. Imperceptible. Some dumb smile across your lips that mirrors his. Like you really are on your own or something. It’s stupid.

“Reckon I’ll have the steak,” your dad says.

Joel hums in agreement, nodding.

Sarah orders a Caesar salad and you decide on the fettuccine Alfredo. The nodding waiter snaps his little black book shut and collects your menus, before disappearing again. Conversation flows across the table naturally: your dad’s big client, Joel’s working week, Sarah’s sophomore year. Of course, the Rangers are mentioned once or twice.

Your wrist is shaking your glass, watching as the water swirls around inside. The thought turns over much the same in your head. A question for Joel. When your food arrives and the chatter lulls, you brave up enough to ask it.

“You think I’m…brighter…here?”

He smiles, a little confused. “Brighter?”

“Aw, kiddo.” Your dad shakes his head, knife tearing into his steak. “I knew you’d take that to heart.”

Joel’s still looking at you. Concerned.

Sarah elbows you. “What’s that mean?”

Your dad sighs. “Bill told ‘er on Sunday she used to be miserable whenever she came home. Said that this time ‘round she looks…”

“…brighter.” You lift your hands to form air quotes around the word, pasta wrapped around the fork between your fingers.

Joel’s expression relaxes, his smile grows. “’cause of anything in particular, or…?”

You instantly regret bringing it up. He’s a dick. Has to ruin every sweet moment with a smug smirk and testosterone-induced impulses, doesn’t he?

You mock smile back and shake your head.

“Y’know what I think it is?” your dad says, and Joel finally turns to him. He nods at you and Sarah. “The pair of ‘em. Back home like old times. How long has it been since the four of us were out doin’ stuff together?”

You and Sarah exchange a sideways glance.

“I’m serious!” he says, waving his hands. Cutlery almost flying out of his grip. “It’s nice. Joel, back me up.”

Joel’s sat back in his chair, midway through cutting his steak, watching this show unfold. He clears his throat and offers, “Yeah. Real nice.”

Your dad looks defeated. He retires from the conversation, focusing on the meal in front of him.

“What are you guys gonna do all weekend without us?” Sarah asks, shoving a forkful of salad in her mouth.

“I, uh…keep forgetting y’all are goin’ away,” you lie, staring down at your pasta.

Joel clears his throat again. “This guy at work was showin’ me these videos of folks playin’ chess – did you know there are these…leagues, for chess? Professional leagues ‘n competitions. They win money, good money, for playin’ chess.”

Sarah, like everybody at the table, is quiet for a few seconds. “Is…is this your way of sayin’ y’all are gonna…play chess?”

You’re staring at Joel, amused and yet a tad embarrassed. The dude you’re sleeping with just went on a ramble about chess.

You twirl your fork in your hand before taking another bite. “I’ve never played chess. Maybe you’ll have to play it alone.”

Joel narrows his eyes. “Don’t think you can,” he says, gritting his teeth, “it’s a two-player game.”

“Nah,” Sarah chimes in. “A guy in my Physiology class plays against himself to practice. He’s pretty good, I think.”

Your head nods toward her, eyebrows raised at Joel. He’s grimacing back.

“He always goes on about speed, says it’s all about playin’ fast so your opponent ain’t got time to think. Quick hands, he says.”

Your brows arch, lips petted. Poor Joel. “Aw. Looks like you’ll be playin’ with yourself.”

His brows angle and you notice a twisted smile on his lips. Pissed – sort of aroused, but pissed. You lift your legs from between his. He holds onto your ankles with his own for a second, forcing you to stare at him, before he frees you. You tuck your legs under your chair.

Just then, Sarah’s phone vibrates on the wooden table.

“Oh, shoot, two seconds. Hello?” She screws her face up. “Are you kidding me? No way. No, I don’t– You– Kels, can I call you back in, like, an hour or something? I’ll call you back, I’m just at dinner with my dad and my…No, I’ll literally be, like– Alright. Lemme call you back. Okay.”

She hangs up and swivels in her seat to you.

“You know Kels? Kelly Ramirez?”

You draw a blank. Push your bottom lip out. “Should I know a Kelly Ramirez?”

“She played soccer with me in high school? Remember, that game you came to,” Sarah leans in, knocking your arm with the back of her hand as if giving your memory a swift kick, “she played in goal to fill in for Stephanie, and broke her ankle tryna save Amber Murphy’s shot? Passed out from the pain?”

Nothing. You shake your head.

She huffs. “Coach Lee had to drive her to the emergency room and it’s all she went on about for weeks.”

“Oh!” The penny drops. “That was her? Didn’t she carve his initials into the girls’ room stalls?”

Your dad and Joel exchange a bewildered and, quite frankly, weary glance. Sarah shuts her eyes and nods, ashamed.

“That’s her.”

“Wow. I wonder if he knew how bad her crush was…” you muse, choking back a laugh when Sarah gives you a dead-eyed stare.

“He would have,” Joel says flatly, and you both shoot him a look. “Girls ain’t good at hidin’ that sorta stuff.”

“Oh, like you’ve ever had anyone have a crush on you.” Sarah bats her hand at him and then her fingers lock around your wrist. “Anyway…”

You can see Joel’s grin from your peripheral. He gives your sneaker a tap with his boot under the table, and you feel your cheeks start to heat. You move your leg.

“…she’s just caught her boyfriend cheatin’.”

“Who has?”

Sarah huffs. “Kelly Ramirez! For cryin’ out loud, are– are you even listenin’ to me?”

“I was caught up in the Coach Lee stuff. Right. No, I’m with you now. Is she okay?”

“She suspected it for weeks. He kept cancelling plans last minute, kept coming up with dumb excuses. We were all tryna tell her, just ask ‘im. Ask him or find out for yourself. So, she did. Checked his phone and found all these messages between him ‘n some girl from college.”

“How’d she hack into his phone?” your dad asks.

Joel, head now resting against his fingers, draws him a look: Really?

“She didn’t,” Sarah tells him. “She knows his passcode. Used it to get in, I guess.”

Your dad nods, taking note, eyes narrowing. He looks over to Joel, then you. These kids and their technology, you imagine him thinking. But he’s staring a fraction too long. You shift in your seat. Give him a comical shrug – Don’t ask me – and he eventually looks away.

The rest of dinner passes smoothly – Sarah picking up her phone, rattling a message into it with her thumbs, and then dropping it back down onto the table. Your dad, battling his steak, asking Joel what he thinks of the Rangers’ chances against the Astros tonight, and Joel…well, Joel not taking his attention off of you for one second.

He’s answering your dad, saying all the right things at the right times, but anytime his eyes lift off of his plate, they land on you. Your arm, draped on the tablecloth. Your hand, moving pasta around your dish with your fork. Your eyes, flitting between the view outside to that inside.

You can see him the entire time. Watching you. You’re not fucking blind. If Sarah didn’t have Kelly Ramirez spamming her phone with cheating boyfriend updates, she’d probably be commenting on it. Did she grow a second head, or somethin’? she’d quip.

But you never look back. Not once. Just let him observe you, let him wait for a glance or a kick of the foot that never comes.

You’re leant back in your chair, arms crossed over your chest, when the waiter clears your table. Watching some couple wander off down the riverside path. She’s wearing a white sundress that dances around her calves with each slow step she takes. He’s in a plain black tee, tan arm around her back. Looking around at the view, taking it all in.

Then she turns on her heel to him. He lifts a hand to move her long, dark braids from her face, drops it to cup her jaw. Pulls her in to him, presses his lips to hers. Her hands are linked at his spine. Like they’re the only two people in the world.

There’s a feeling in the depths of your chest. A throb. Uncomfortable. Maybe even painful. You shift in your seat to move it, but it doesn’t budge. Your gaze falls, travelling along the window frame, onto the white cloth and to Joel’s elbow. Up his arm, across his shoulder.

You reach his jaw and look away. He’s watching everything.

“Alright,” your dad’s hands slap down on his thighs, “we good to go?”

“You go on,” Joel tells him. “I’ll get the bill.”

“Absolutely not, bud,” your dad protests. You and Sarah both lean back in your chairs at the same time. May as well get comfortable, we could be here a while.

“I got it,” Joel says, almost annoyed, getting up to stand. Your dad follows suit. Joel holds a hand out. “I’m sure you’ll repay me somehow. Hey, I got that job in a couple weeks I said I might need you for. Help me out and we’re even.”

Your dad’s hands are on his hips. “I ain’t happy about this, Joel.”

“Stick,” Joel mutters. “I’m sure I’ve done worse that you’ve forgiven me for.”

His eyes finally find yours and your cheeks flush. He covers it by gesturing to you to stand up with a snap of his head.

Why was that hot? Is it…weird…? That that was hot? All he did was nod his head.

You stand – Sarah copies you, sliding her chair under the table. Joel pushes yours in for you. His hand’s on your back again, fingers drawing circles. The four of you are walking toward the exit. Your dad’s still murmuring about owing money.

“Hey,” Sarah calls, pointing, “this place has an outdoor bar. Let’s go check it out.”

Your head’s beginning to dizzy. Why is your head dizzying?

Stick.

The way he pointed, flicked his head toward the door. Knowing you’d just fucking obey him. And you did.

Yep. That was hot. Hot enough that it restarts something in you; something deep down begins to wind. An idea sweeps across your mind.

Sunlight bursts through the French doors up ahead, golden rays flooding in through the glass panes. Joel stoops his head as he wanders through, dodging ivy draped around the doorway. On the other side, drowned in daylight, a paved courtyard.

There are tables and chairs dotted around. Benches in front of flowerbeds. More random statues – a cherub, a rearing horse. Wooden planters with vines growing toward the sky. Another slightly smaller fountain in the middle.

This…is fucking insane. Last night for dinner you ate leftover Chinese food ‘cause your dad was working late. Tonight, you’re strolling through a five-star hotel garden after the best fettucine of your life.

Ahead of you and Joel, your dad nudges Sarah and comically offers her his arm, elbow outstretched. She nods graciously and links her arm in his, and they saunter off, chins up, dumb grins across their faces.

Joel scoffs. Your lips tug a little, chest still tight. Body still tense. And he senses it.

“What?”

You shake your head. “Nothin’. Just…taking in the view.”

“’s nice, ain’t it?”

“Mhm,” you admit. “Word on the street is it was all your idea.”

“Wanted somewhere nice for you. For both of you. Didn’t know it would be this nice, but…it’s what you deserve.”

Your eyelashes flutter, blinking rapidly to conceal the look in your eye. The look that says…something dangerous. You betray the thoughts circling around your head and press your lips together in a tight smile. “Thanks,” is all you can muster the strength to say.

Joel looks forward; your dad and Sarah are strides ahead, still gawking at the garden, chatting, snapping photos.

“It improve your mood any?”

“I already told you, I ain’t in a mood.”

“That why you couldn’t look at me at dinner?”

It stops you in your tracks. You glare at him. Almost about to punch him out of frustration, right before you catch yourself and your expression softens.

“Did you want me to look at you?” you coo, leaning in a little. Your hands rest on his forearms.

Joel tenses. Opens his mouth to say something, then thinks better of it. But you want him to fucking say it. So, you push further.

“What we were doin’ under the table wasn’t enough? Poor baby. Guess you just wanted more of my attention, huh?”

His expression doesn’t change. Lips barely move when he utters, “Thin ice, kid.”

You shrug. “I’m not the one begging you to look at me.”

He swallows. His eyes are staring you down, huge, glowing warm in the evening sunlight. There’s so much energy thrumming around your body that you feel almost faint, like your knees could give. Just swoon, fall into his arms.

“I’m bored,” you back up, turning back to the hotel, “going to the bathroom.”

You’re gone before he can react. Taking off for the doors, stumbling out of the sun and into the cool restaurant, catching your breath when you’re safely in the shade.

You approach the bar – a deep, shiny mahogany, wine glasses hanging from above, glistening footrail at the bottom. Intricately carved, varnished and smooth. Bottles of spirits and ales and wines decorate the back wall, lined up on shelves against a glimmering mirror.

Two girls in black polo shirts stand, elbows leaning against the back shelf.

“I served a duck the other night,” one of them says to the other. She has short brown hair, freckles painted across her nose. A tattoo down her right arm. She twirls a pen between her fingers as she speaks.

“A duck?” The second girl screws her face up.

“Yep. When I gave him the check, he told me to put it on his bill.”

The second girl snorts. “Shut the fuck up.”

“Hey, excuse me?” you call over, and the girl with the tattoo steps forward, still laughing. “Where are the restrooms?”

“Upstairs,” she nods to the doors by your side, “they’re on the right.”

You nod in thanks and she twirls the pen again, resuming position.

The bathroom is freezing cold when you burst into it, almost panting, and stumble across to the sink. Your palms plant firmly on the marble countertop, head falling limp between your shoulders. When you look up to catch a glimpse of yourself in the mirror, a laugh passes your lips.

You look…flustered. Bothered. You’re not sure if Joel noticed it. You were too busy trying to conceal it to gauge whether he’d caught on.

What the fuck is he doing to you? More importantly, how is he doing it to you? Can you seriously not go a couple days without him? Need, want, desire. Everything he causes, only he can fix.

But then, he never can fucking fix it. There’s always something or someone in the way. And you swear Joel gets off on it – watching you need him, miss him, pine for him, and knowing he won’t be able to relieve it.

Staring at yourself, you start to feel that energy charging up again. Heat pooling between your legs, blood drumming through your veins. What the fuck is he doing to me? Nothing, he’s not doin’ nothing.

Nothing I can’t do right back to him.

You push yourself off of the sink and shoot one last glance in the mirror, giving your reflection an affirming nod before striding over to the door. It swings shut behind you as you pace down the hall, feeling a lot more steel and a lot less sweet.

As you round the corner to head downstairs, a familiar shadow stalks up the last two steps and bursts into the hallway. Without a word, his arm hooks around yours and he drags you back the way you came.

“Joel– What the fuck are you doin’–?”

He passes by the restrooms and onto a plush red carpet. In a blur, he flings open the first door in sight and throws you inside, ignoring your gasps.

He slams the door shut, whipping you around to shove you against it. From over his shoulder, you notice your surroundings. A bed over by the window, pristine white sheets tucked perfectly under the mattress. Nightstands spotless, desk against the wall topped with a tray holding a bottle of wine and a tiny card that reads Welcome to the Hillcrest.

You’re in one of the hotel’s rooms. One of the hotel’s empty rooms.

Of course it’s empty. It’s like he fucking planned it.

“Alright. A hotel room. Did you book it, at least?”

“Naw,” his eyes scan you up and down, “I didn’t fuckin’ book it.”

“So…what are we doing in here?”

Joel’s pressing against you, forcing you up against the wooden door. Caging you against it with the weight of his body. Clearly, in the time you spent giving yourself a pep talk in the bathroom mirror, Joel was doing the exact same downstairs. The fucker.

“Said you were bored. ‘n that’s a real shame, given I just took you to dinner. Ain’t no pleasin’ you, is there?”

Your head rolls back against the door with a laugh. “That really got to you? So, what, now you’re gonna fuck me? Wine, dine, ‘n…yeah?”

Joel’s lips are tight, eyes staring you down. He’s seething. He’s turned on, and he’s seething. Exactly where you want him.

“You get sluttier every fuckin’ day, you know that?”

You nod, teeth taking your bottom lip. “You like it, though, huh?”

Joel doesn’t reply. You lean in closer to him.

“You like me bein’ a little slut,” you whisper, running a hand softly over his hard jeans, “just for you, don’t you?”

His voice lowers in response. “Not when I can’t do nothin’ about it.”

You pull back, cocking an eyebrow. Angle your head. “You’re the one who pulled me in here. It’s an empty hotel room, man. Do whatever the fuck you want.”

He glowers at you. His face rigid, one hand still locked around yours, almost assisting you in palming himself; the other above your head, flat against the door.

His head dips. Jaw lines with yours, breath against your ear.

“Whatever the fuck I want?”

“Mhm.” You nod, maybe a little too eagerly. Not that either of you care. Then you pause. “Oh! Wait.”

Joel lifts his head, narrowing his eyes. Looks like you just cut in front of some spiel he had planned.

Your cheeks swell. “Do you have a bottle?”

“A bottle?”

“Beer bottle. You need me to go grab one? What if they don’t have beer? It’s kind of a fancy place. Would wine work? Or is it only beer that gets you goin’–”

“Alright. Enough. Fuckin’ – brat.”

You cock your head, tongue in your cheek, pushing around the shape of your mouth. Keep going.

You spurt out a laugh. “I’m a brat?”

“Yep. Never do as you’re fuckin’ told.”

You lean in close, lips brushing off of his, so close you can taste him. Feel how tense his jaw is. Your voice is low, barely above a whisper.

“Then…make me.”

Joel’s still staring you down, watching you like a predator watches its prey. His eyes are so dark you can’t read the thoughts behind them, but the way his grip tightens on your wrist, so rough it feels like he’s fucking bruising you, the way he yanks you off of the door, tells you exactly what he’s thinking.

“I ain’t got time for this,” he hisses, pulling you over to the bed.

You stagger behind him, still snickering. Joel sinks down into the mattress, thighs apart, pulling you to stand between them. You look him up and down once, smirking, his hands still roughly gripping yours. Then –

In one fluid movement, you’re over his knee. Thighs digging into your stomach, face hovering over the soft carpet. Your hands grip his calf to hold onto something – anything – as he pulls the hem of your dress up so roughly, you’re sure he’s ripped it.

“You want to act like a brat?” he asks, and you smile, feeling his hand run from the back of your knee up your thigh, coming to rest on your ass. “Get treated like one.”

The first time his huge palm slaps against your skin, your mind blanks. The sharp sting, Joel’s grunt as his hand comes down on you. The way your body jerks, and the whine you let slip as it does. The throb when he lifts his hand, the cold air hissing against your heated skin.

He’s fucking – he’s…He has you in an empty hotel room, door unlocked, entire lobby of people downstairs. Over his knee, skirt hiked to your waist, spanking you. Hard.

And then you realize. You fucking like this.

“Joel…” you moan, catching your breath when it comes back.

Another sharp sting.

“Yeah, baby? You want me to stop? You gonna stop bein’ a little brat?”

Your eyes roll to the back of your head, filthy grin on your lips.

“F-fuck no.”

He slaps you again. You whimper, wrapping your arms around his leg.

“Didn’t fuckin’ think so. Can feel how wet you are for me.”

He curls a finger around the hem of your panties and drags them down your thighs, letting them drop off of your legs and to the floor while his fingers return between your legs, running up and down your slit. You whine.

“Such a pretty little mouth, huh? You were runnin’ it just a second ago. Where’d all your big talk go?”

You open your mouth to reply, barely even make a sound, and his palm smacks against your ass again. He’s not done.

“Always got somethin’ to say, don’t you?” he grunts, hand coming down on you again. “You remember that day I ran you home?”

You whimper in response – yeah, I remember.

“You ‘n me alone, you being a little fucking tease. Wanted to fuck you so badly, baby. Those tight little shorts you were in…fuck…”

“Why…didn’t…you…?” you whine, muffled into the denim of his jeans. “Would’ve…fuck…let you.”

“Yeah? You wanted me to, darlin’?”

“Wanted…you,” slap, “in the kitchen.”

You gasp when Joel’s grip becomes tighter around your waist, holding you still as his hand sears against your ass. Rougher. Harder. It turns you on more.

“Wanted you in my mouth.”

You swear his breath catches. Swear you can feel his hand hovering over you, almost ready to spank you again, but he pauses.

“That right, baby? In your mouth?”

You nod, unsure if he can even see you. And then you feel him bend, feel his fist in your hair, lifting your head until his lips are curled around the shell of your ear.

“You wanna show me what you woulda done?” he whispers, breath hot.

Your body’s still shaking, throbbing; you’re a sobbing mess, but still, you utter: “Yeah.”

Joel pulls you all the way off his lap then, widening his legs for you to sit between them.

“Gotta be quick, babygirl,” he tells you, pushing you by the shoulders down onto the carpet.

Your knees part to lower yourself closer to his crotch, fingers shakily fumbling with his zipper. Joel helps you, shifting his jeans until his cock springs free. He’s as hard as if you’d been playing with him this entire time, so hard you almost begin to drool at the sight of him.

He sighs shakily, hand leaning behind on the mattress to steady himself. “You’re gonna sit there like a good girl and make me cum, alright?”

You nod, eyes blown black with lust.

He grips the back of your head with one hand and guides his cock to your mouth with the other. You take his thick length in both hands, allowing a trail of spit to fall from your lips and cover his swollen tip, running down his shaft only to be collected and dragged back up by your fingers.

“Good girl,” Joel whispers, watching you. “Doin’ what I tell you, huh?”

A few strokes and his cock’s soaked. When his head lines up with your bottom lip and you open up wide, he pushes into your mouth, filling you up without stopping to let you catch your breath. You gag when he hits the back of your throat, and Joel groans.

“Know you can take it, baby, you’ve done it before. That’s my girl.”

You whimper in response, mouth full of his cock.

“Keep makin’ those pretty noises, whole hotel’s gonna be wonderin’ what’s goin’ on up here.”

He allows you a second to pull off of him, gasping for air when your mouth’s free again.

“Want ‘em to hear,” you choke out, lips slipping back down his cock.

“Yeah?” he bucks his hips up into your mouth. “You want ‘em to know? Why don’t I just take you downstairs right now, fuck you in front of everybody, huh? You like that?”

You whine, gasp something that sounds like a yes around his warm skin.

“Thought you would, fuckin’ dirty girl. Want everyone to see just how good you take me, hm? How fuckin’ wet you get for me?”

Your fingers reach for his balls, kneading them softly in your hands. Joel’s head tips back and he lets out a guttural groan.

“Look at you,” he purrs, “soakin’ wet all over the floor, lettin’ me fuck that pretty little mouth. Needed it bad, didn’t you?”

You follow the words he’s saying with your eyes, never taking your doe-eyed gaze off of him. He’s all you can see; the surrounding world blurred by lust and sex and by Joel.

“Been thinkin’ about this all fuckin’ day,” he mutters.

You pull yourself off of him, disobeying his tight grip at the back of your head.

“Yeah?” you breathe, giving in to him. “Been thinkin’ about you, too.”

Joel almost looks surprised, like he wasn’t expecting that to come out of your mouth. He’s never expecting any of what you say to come out of your mouth, is he?

Hell, you don’t expect half of what comes out of your fucking mouth these days.

You sink back down on him, eyes screwing shut with the feeling of him filling you up to the very bottom of your throat.

“So slutty, baby. You like that? Yeah?”

He’s speaking so soft but being so fucking rough, pushing you down onto his dick and then hauling you back off with a fistful of hair. His hips snap against your mouth and your hands leave his body to balance yourself on his thighs, stabilizing yourself with fingers through his loose belt loops.

You’re gagging on him, choking every time his salty head brushes against your throat, but Joel doesn’t stop. Each whimper, each muffled cry from you only pushes him closer, sends his head back in a wave of euphoria at the sight of you taking his cock in your mouth so good, the sounds of you choking on the size of him.

Your chin is soaked, dripping with spit and precum. Your cheeks dappled with tears. He doesn’t let up. You don’t fucking want him to. Your knees are slipping further apart, your cunt wetter than ever, dripping all over the plush carpet of the classiest hotel you’ve ever been in.

It’s fucking filthy, and you love every second of it.

Your lids grow heavy and you stare up at him, doused in rays from the window behind, blissed out on his body, him blissed out on yours, and you know he’s about to cum. His brows arch, his jaw falls slack. He’s focusing only on the feeling of your swollen lips around him, your throat contracting with each thrust of his hips.

He jerks, grunts out a, “Throat?”

“Uhuh,” you choke back, hands clamping around his thighs when he leans back.

One more jolt and he releases rope after rope of warm cum down you, painting the back of your throat and filling up your mouth. That all-too-familiar taste of Joel trickles all over your tongue.

He’s whispering, “Fuck, fuck, darlin’, fuck…” over and over, chanting your name, breathing curses and praises between.

When he stills and you feel him relax, your hands fall limp on your lap. You don’t move, not until Joel’s eyes flutter open and he slides his soft cock out of your mouth.

Your head rolls onto his thigh, eyes wide and soft as you gaze up at him. Equal parts enamored and painfully aroused.

“Don’t look at me like that,” he tells you. “Brats don’t get to fucking cum.”

There are words coming to your mind that you wouldn’t dare call him when he’s in this mood. Words you wouldn’t call him any other time, either, if it weren’t for the agonizing ache between your legs. This – fucking – guy.

You want to sob. Want to wrap yourself around his legs as he stands and beg him to throw you down on the bed, part your legs, use whatever the fuck he wants just to let you cum. Just to give you some release.

It’s pathetic. You’re pathetic. Dumb for this man.

He sits forward and tucks his limp cock back into his boxers, redoes his jeans. Then he leans down, scoops up your soaked panties and scrunches them in his fist. He slips them into his jeans pocket and, with a heaving sigh, pushes himself up from the bed.

You’re still squatted, knees apart, on the carpet. Arousal probably streaming out of you. Joel only lowers his hand and you take it, letting him pull you up to height. You still don’t believe he’s gonna let you walk out of here undealt with.

Until he wanders off toward the door, and there’s nothing left for you to do but follow.

Each step hurts, your thighs grazing against each other. Your naked cunt throbbing with every tiny movement.

Joel pauses at the door, turns the handle slowly, quietly, opening it just enough to poke his head and shoulders out, before beckoning you forward with a wave of his hand.

He blindly takes your wrist and leads you out of the room in a daze, letting the door close over as you both head back the way you came toward the staircase.

Under spotless chandeliers, past romantic paintings. Along the same plush carpet he’d shoved you along less than twenty minutes ago. Down the stairs, emerging at the bar, pair of you scanning the restaurant for your dad and Sarah. No sign of them.

“C’mon,” he nudges you, “still gotta get that bill.”

You stand by Joel’s side at the bar, catching a glimpse of the pair of you in the mirror opposite. Elbows touching, palms inches apart on the polished surface. Your heart swells to the point of almost hurting at the sight. The cover is back up, you’re back on planet earth; you’re nothing but a pair of acquaintances, friends at best.

Just a guy and his best bud’s daughter.

Joel’s tapping his credit card against the wood.

“What’s up?” you ask him.

“Hm?” he replies, eyes finding you, head still facing forward. Almost bracing for your dad’s appearance at any given moment.

“You’re being weird.”

“Ain’t being weird.”

“Still not gonna let me cum?”

He’s almost startled. You asked it quiet enough that nobody would’ve heard, if there were even anybody around you, but still. It feels like dangerous territory talking about it this out in the open.

“Nope,” he replies, chewing on the inside of his cheek.

“You know I’m gonna do it myself the second I get home, right?”

He shrugs. “You gonna call me?”

“Facetime you, if you want.”

His body goes rock solid. You knock into it, smirking. Before he can muster up a reply, the girl with the tattoo shows back up, smiling at Joel. He tells her the table number and she slides him the bill.

“How much is it?” you ask him.

He turns to look at you. “You won’t be findin’ out.”

You mock offense. A small part of you isn’t kidding. “’n why’s that?”

Joel ignores you. You twist over his arm to get a look and he bats you away, holding you at bay with his elbow while he places his card over the total amount and slides it back across the bar.

You admit defeat, though it kills you a little inside.

Joel does his little head nod again and you follow him to the exit. You walk out of the restaurant together, your chin as high as your shame will allow it, Joel’s parallel to his chest. Your dad’s stood against the truck deep in conversation with Sarah. Or, rather, Sarah’s deep in conversation at your dad.

“…so, she thought he was just textin’ his boys, but here she goes onto his Instagram messages, and it’s all these hearts, all these messages sayin’…”

“Where did you two get to?”

Joel opens the door for you silently, and you breathe a slightly awkward Thanks before climbing in.

Once he’s back in the front seat alongside your dad, he replies. “Charged me twice. Problem with the card reader.”

“I hope they apologized,” your dad says with a concerned tone. “Hope they ain’t tryin’ anythin’.”

“Nah,” Joel bats it away – unconvincingly. Or is that just because you know he just…you know.

Sarah’s still yapping – Kelly’s heartbroken, doesn’t know how she’s gonna go on. She – Sarah – is furious with Kelly’s boyfriend – ex-boyfriend? – his name is…Mike? Mick? Something beginning with M…Your ears are screaming.

“Happened to me once at a gas station. Charged twice for one tank a’ gas. I went back the next day ‘n asked the girl, she said she didn’t remember me. I showed her the bank statement, said, Why the hell would I need two tanks of gas for one vehicle? She had to call her manager. It was…insanity, Joel. You be careful.”

Joel’s pretending to listen, murmuring Right and Uhuh when appropriate, but he aims every second glance at you from the rearview mirror. You tug your skirt as far down your thighs as it’ll go, feeling exposed and guilty and ashamed and yet so fucking good all in one.

You can still taste him on your tongue. Your throat feels raw, your jaw sore. He knows it, from the looks he’s giving you in the mirror. It’s satisfaction, mixed with longing, mixed with guilt. Your underwear is in his front pocket. Your thighs clamp shut, feeling yourself seeping all over his backseat. One big, chaotic mess.

The car falls into silence, Sarah’s thumbs typing rapidly, Joel’s elbow propped against the window, cheek leaning on his knuckles. You lean your own head against the window, the engine drumming into your skull, the cold of the glass relieving your scorching skin. Your dad starts quietly singing again, and you wish you had the energy to put on a convincing voice to tell him to shut up.

“Maybe tomorrow a bullet may find me, tonight, nothing’s worse than this pain in my heart.”

----------

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[adviceformefromme]

💖 NUTRITION & WELLBEING EDITION - 10 WEEKS UNTIL 2025 - GLOW UP SERIES [WEEK 10] - 💖

So we’re 10 weeks till 2025, the new year is fast approaching, your energy levels are in the gutter and despite mentally wanting to change your life there’s just something keeping you stuck. You wake up and it’s the same story different day, tired, hungry, moody as hell.

While you might mentally want to change your life, your body needs to be on board and to do that it’s gona need the right foods, drinks and nutrients to have you functioning at your optimal level. Taking drastic action when it comes to changing your diet is how you’re going to see drastic results in your energy levels, productivity and overall wellbeing… 

The foundations: 

🛌 SLEEP: All those late night movies before bed, Netflix and chill, love-is-blind binging needs to stop immediately. You need a set bed time and you need to be consistent. Waking up and going to sleep at the exact same time every single day. I recommend 10pm - 6am or somewhere around there. 

🥱 Sleep with your mouth closed. Use mouth strips from amazon if you dribble, snore, or struggle to sleep properly - breathing through your mouth is most likely the culprit. It’s not natural and disturbs natures rhythm which is breathing through your nose. Mouth strips have been a game changer for me, and highly recommended. 

🚫 No screen before bed. This is obvious but those doom scrolling morning and nights are over. Switch it off, read a book, pray, meditate, do what you need to. This is about resting your body before bed so you can sleep well and function at your best the next day. 

Sleep supplements: Magnesium oil spray or tablets before bed 

🍴 FOODS & DRINKS: 2 litres water MINIMUM per day. Absolutely no alcohol for the next 10 weeks. Strict diet of vegetables, fruits, protein and healthy fats, high quality meats and fish. More herbs into your food. Seeds, whole grains such as Chia, Flaxseed, Pumpkin seed, Bulgar wheat. More pre-and-probiotics. Sprouted veggies. Snack on nuts. No sweets, no cakes, no carbs. No bread, no pasta, no rice, no gluten. No nothing that is not a whole food, or from the earth. You are your own doctor when it comes to food, so you will know what is best for you. Above is the closest diet to nature and has changed my life. Eating vegetables in season. Removing western foods, removing vegetable oil, only drinking structured water, herb teas, and freshly pressed veg juices. Changing your diet might mean you stop eating out, you cut the takeouts, you spend your evenings researching meal preps for Keto, or healthy diet. Your life will completely change when you start feeding your body ALIVE foods, instead of nutrient deficient, processed food that keeps you craving more. Yes you are going against the grain. You will be the minority, but what are the alternatives? Stay binging? Stay eating crap? Stay feeling crap? 

Supplements: 

Chronium, Berberine for support with blood sugar 

D3 + K2, B12, Vitamin C 1000mg, Turmeric, Probiotics, 

DIM, Milk Thistle, Selenium, Iodine Drops, Omega 3, Mega GLA for women’s health.

Other: 

Get full blood panel done to see any deficiencies 

Invest in a continuous glucose monitor from Amazon - see how your body is responding to foods you are eating in real time. 

🏃🏽‍♀️EXERCISE: There is no way around this. You need to do some fucking exercise. Even if you start with 10k steps per day. Just do it. Once you’ve switched up your diet you absolutely WILL have more energy. Join a gym, set the intention, put reminders on your phone affirming you ARE someone whoo does exercise and works out. Leave your gym clothes out before bed. Set yourself up to win. Find a friend or someone to work out with. Look on YouTube for a workout if the gym is not possible. Just try your best. This is a mind over matter. ~You got this. 

🧘🏽‍♀️ Finally…STRESS FREE LIVING…

You can eat all the healthy foods, do your 10k steps but if you are involved in a stressful life, those stress hormones are going to come and f**k shit up. You have to remove stress where possible. This is the NUMBER one health destroyer. Stress literally makes is ill. It depletes your energy, exhausts you, and keeps you in survival - not much different to the animals living in the wild. Your life can be so stress free once you realise you are actually in control of a lot more than you realise. Blocking HIM. Saying no to hanging out with HER. Hanging up the phone. Removing yourself from the drama. Quitting your job. Changing your course. Deleting social media. Switching off the news permanently. Distancing yourself. There is SO much you can do to remove stress. But it’s completely on you. You have to take control if you are serious about changing your life. 

That’s all for this week! Next week more advice on your pre-2025 glow-up.

[vegan-nom-noms]

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[sturniolocafe]

faith in love ༺☆༻

summary: in which alt!reader support matt through thick and thin and life with celiac disease (part of the kissing in cars universe!) warnings: autoimmune disease

You frowned as you rubbed Matt’s back, hating how small he looked, despite the fact that your bed was a twin XL. “Can I get you anything?” You asked gently. 

Matt shook his head, clutching the heating pad that you’d loaned him closer to his stomach. “No. ‘M okay.”

You curled up behind your boyfriend, allowing him to be the little spoon as you always did. This was the fourth time this week that this had happened, and it was only Wednesday. Matt would go about his day, only to end up curled in fetal position in either your or his bed less than an hour later. He had tried what felt like everything; smaller snacks instead of large meals, no greasy food, no dairy, and nothing seemed to help the awful stomach pains that would render him debilitated. 

“I’m sorry you don’t feel well, baby.” You mumbled, tucking a curl behind Matt’s ear. 

“‘S not your fault,” he groaned. “Fuck this shit. Can you hand me my phone?”

You nodded, sitting up and plucking Matt’s phone from the bed caddy that hung on your lofted bed. Matt whined at the pain in his abdomen as sat up, pressing the phone to his ear. You were curious for a moment until you heard the soft “hi mama” fall from his lips. Matt had always been a mama’s boy, so it didn’t surprise you that he was calling MaryLou while he wasn’t feeling well.

You continued to lay next to your boyfriend throughout the conversation, rubbing his knee softly. Finally, Matt hung up and tossed his phone towards the end of the bed, curling back into your side. He whimpered for a moment, clutching his stomach before he looked up at you with teary eyes. 

“Mom thinks I have celiac,” he mumbled. “So I have to get tested for it.”

Now that you thought about it, that would make sense. Matt’s stomach problems seemed to arise after a wheat-heavy meal; like today, when he had downed a plate of pasta for lunch. You hated the fact that he was dealing with all of this while, especially when the two of you had just moved away to college a few weeks ago. 

“That could explain it, sweetheart,” You hummed softly, carding your fingers through his hair. “Besides, getting tested might help you figure out how you can help yourself feel better.”

Matt groaned but nodded, shoving his face into the soft fabric of your System of a Down hoodie. The boy whimpered as his stomach let out a long, low grumble. “I hate this.”

You kissed his forehead, your hand snaking under the soft knit of his green sweater to rub his warm, bloated belly. “We’re gonna find a solution, babe. It’s not gonna be like this forever.” You promised. 

-

That’s how you found yourself standing over the stove four years later, stirring a pot of gluten free pasta. Matt had ended up being diagnosed with celiac disease over Christmas break of your freshman year of college. It was rough at first, having to find swaps for all of his favorite foods, but when you had made the pact to go gluten free with him, things had become a little easier. Obviously, he still had to worry about the risk of cross contamination and accidentally getting “glutened”, but the brunette’s quality of life had drastically improved since then. 

You both had graduated college with honors, Matt receiving a degree in social work and you in music education. There had been rough patches of course, including a break up for a few months somewhere in there, but things had worked out for the better. The love you and Matt shared for each other was stronger than anything else.

As your Spotify flipped from the previous song to “Kissing in Cars” by Pierce the Veil, you couldn’t help but to smile. That had been your and Matt’s song for years. Despite being quite literally polar opposites, you both loved the lyrics. As if on perfect cue, you heard your fiancé’s keys jingling in the lock of your front door. A few moments later, Matt appeared in the kitchen, shedding his flannel and tossing it over a chair.

“You’re still playing this song, huh?” he murmured, coming around the island and wrapping you in a hug from behind. 

“Don’t even play with me,” You joked, kissing his cheek. “You know you love it too.” You said, smiling as you noticed the vampire-red lipstick stain you’d left on his soft skin. 

“Gluten free?” Matt asked, peering into the pot of pasta. 

“No.” You said deadpan. 

“Oh,” Matt feigned sadness. “I guess you want me to die then, huh?”

“Not until we’re married.” You giggled. 

Matt smiled, taking in your beauty as drained the pot and plated the food. People were shocked about you two as a couple, but to Matt, you were the most perfect person in the world. You had been there for him through thick and thin, supporting him through his journey with an autoimmune disease, and even going as far as to still be kind to him when his mental health had gotten so bad he had broken up with you for a few months. 

He was pulled out of his thoughts as the song playing from your phone ended. Rather than sitting down for dinner, he hit the rewind button and grabbed the plates from your hands, setting them on the counter. 

“May I have this dance?” he joked, smile lopsided. 

“You may.” You smiled. 

Matt pressed his forehead to your own, swaying softly. “I love you.” he hummed. 

And he meant it. He would mean it every day until he died, and then every day after that. You had saved him in so many ways and continued to do so. No matter how different the two of you were, he was sure that you were his soulmate. He'd find you in every lifetime if he had to.

“…Cause there's faith in love”

a/n: me when i google "how to make fictional people real" so kissing in cars matt can be my bf

[openmindcrimecook]

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[forkfulofflavor]

Cajun Sausage Pasta Delight A flavorful twist on a classic dish, this Cajun Sausage Pasta Delight combines spicy sausage, creamy sauce, and perfectly cooked pasta for a satisfying meal. Ingredients 12-16 ounces short cut pasta (like penne) gluten-free if needed 2 Tablespoons olive oil 1 Tablespoon cajun seasoning divided (Note 2 Homemade) 1 (12 ounce) package andouille sausage sliced on the bias (Note 3 less spice) 1 medium yellow onion diced 2 medium bell peppers any color diced (I used red and green pepper) Pinch of red pepper flakes to taste 2 cloves minced garlic 1 1/4 cups chicken broth 1/2 cup heavy cream 2 Tablespoons tomato paste 1/2 cup grated parmesan cheese plus more for serving Fresh parsley for serving Instructions Bring a large pot of salted water to a boil. Add the pasta and cook it to al dente according to the package directions. When it’s done, remove a cup of the pasta water and set aside. Drain the pasta but do not rinse it. While the pasta cooks, heat the olive oil in a large skillet over medium-high heat. Add the sausage and 2 teaspoons of cajun seasoning, cooking until crispy on both sides, about 5 minutes. Transfer the sausage to a clean plate or bowl. Reduce the heat to medium and add the onion and bell peppers to the same skillet along with the remaining teaspoon of cajun seasoning and a pinch of red pepper flakes. Cook until softened, about 3 minutes. Add the minced garlic and cook for another minute, until fragrant. Whisk in the chicken broth, heavy cream, and tomato paste until smooth. Bring the mixture to a gentle boil over medium-high heat, then lower the heat to medium-low and simmer for 5-7 minutes to thicken slightly. Stir in the parmesan cheese, then add the cooked pasta and crispy sausage, tossing to coat everything in the sauce. If needed, add up to 1 cup of the reserved pasta cooking water to thin the sauce. Serve immediately with extra parmesan cheese and freshly chopped parsley on top.

[rederiswrites]

Menus, Oct. 23-30

Several people were open to seeing my menu planning, and it's something I enjoy doing well, so here we go!

Notes: My dishes can all be gluten free (they are, for us) by using gf pasta (we like Rummo brand gf noodles and Tinkyada are good too). Otherwise, we're pretty generally low carb and most things are from scratch, but typically pretty simple. Most of these rely on root vegetables or beans for their carbohydrates.

Feta tomato pasta and sausage --This was viral on Instagram a while back, and I decided to try it. Now my daughter requests it pretty often. I don't make it quite like the original--mostly, I add some zucchini, double the feta, and add a bunch of Italian seasoning. This link is pretty much the same thing. They add shallots, which does sound lovely but costs a bit extra. I cooked some sausage with the meal because I didn't want to load up on pasta, personally, as I'm still staying very low carb.

"Bowl of the Wife of Kit Carson"--modified caldo tlalpeño--Pity poor Maria Carson, whose indigenous name I can't even learn, now remembered by her husband's name. That aside, it's a family favorite. We make it with the entire can of chiles in adobo, but that's a family preference. The avocados are pretty much the vegetable in this one so uhh...have plenty. I make the rice separate, both because that way you can vary it depending on your spice tolerance and because that way the rice doesn't suck up all the soup for leftovers.

Roast whole chicken, roasted mixed root vegetables, and garlicky kale. I basted the chicken with avocado oil (expensive but healthy; feel free to sub cheaper vegetable oil), seasoned it with a Penzey's mix I like called Ozark Seasoning, and stuffed it with rosemary, onions, and garlic. The root vegetables can be whatever; mine were yellow beets (slightly less "earthy" tasting than red, which might be more appealing to some), rutabaga, and carrots. Salt, pepper, and garlic powder is enough, seasoning-wise. And the kale, I blanch and then saute with a LOT of garlic.

Garlic parmesan white beans, brussels sprouts, and Gujerati carrot salad. I've not made the beans yet; they'll be a new dish for us. Sound great, though, and I'm trying to learn more meatless dishes generally and bean dishes specifically. We like to halve or quarter our brussels sprouts, depending on size, steam them, and then eat them with sour cream. And the carrot salad is a longstanding family favorite, which I got from my well worn copy of Madhur Jaffrey's Indian Cooking. This is almost the same recipe, but I don't add cayenne, and I wouldn't use olive oil, since it has such a low smoke point. I'd use peanut or canola or something. It's not spicy or "exotic" tasting, and it's been well-received at potlucks.

Pot Roast. There's no point giving a recipe for this one; just pick one that looks good to you. Just include lots of good veggies. I like carrots, onions, potatoes, and parsnips. It's fun to add a bag of frozen pearl onions, and I like frozen peas put in at the very end of cooking.

Tuna salad. I eat it over lettuce, the others eat it as a sandwich. Dinner for a tired night. My tuna salad is made with well-drained chunk light (in water), finely diced celery, finely diced green salad olives, salt, pepper, and mayo to bind. My family really likes the olives so I go heavy and also use a little of the jar liquid as a salt stand-in.

Deviled eggs and raw veggies with hummus. Another phone-in meal, or it would be if I didn't find making deviled eggs such a hassle. We all love them, but I have some inexplicable personal antipathy for how long they take to make. ANYWAY, my deviled eggs are the bestest, and you will not think so if you eat yours southern-style with (shudder) "salad dressing" instead of mayo, or sweet relish. No, mine are made with salt, pepper, mayo, and lots of finely minced green salad olives, and topped with paprika, preferably sharp paprika.

Pork tenderloin, frozen corn, and stewed apples and quince. Aren't we just POSH? Jacob got me a quince to try at the farmer's market. It's uh...well pretty much I guess it's like a rock-hard and fairly tart apple, with the granular texture of an Asian pear. They're generally eaten cooked, which is why I decided to stew it mixed with apples. So I just sliced the apples and the quince up fine (just leave out the quince if you don't have it which you probably don't, and maybe add a dash of lemon juice instead), simmered them in a couple tablespoons of apple cider (or juice; we had cider), and threw in a teaspoon of pie seasoning, a fistful of dried cranberries (the recipe called for raisins) and very approximately a tablespoon of allulose syrup. Obviously you could just use sugar instead. I topped mine with pecans and it was so so good. Oh, and also the pork: Usually two tenderloins come in a pack of tenderloins, so I put a different seasoning on each just for fun. Various blends. Lemon pepper and Montreal Steak Seasoning are favorites, but tonight I opened an unlabeled container in the pantry and discovered that it was rosemary salt the bestie made and left here, so I mashed it up with some garlic and put that on one, and did bbq rub on the other. The frozen corn....is frozen corn. Except, you know, microwaved.