#Feminine health

[milkiie]

any recommendations for books on feminine health, hormones and gut-health?

[melisssg99]

When you're supposed to get your period, but you haven't yet, so you're just stuck in an awkward limbo. Waiting and waiting and waiting.

You know it's in the normal range, but you still psych yourself out.

(if I start my period right after posting this

I SWEAR)

[daportalpractitioner]

moon syncing with the last quarter moon in scorpio (february 3, 2024)

bleed phase: you are in a purple moon cycle, which is a very transformational moon cycle for you. this last quarter moon is triggering your insecurities to get you to finally get out of your own way + step into your true power when you do the work to retrieve your essence from the underworld. tap into shadow work, introspection, and honest self-reflection this cycle as the wisdom you're receiving is facilitating this metamorphosis.

follicular phase: you can use this energy to get out of your own way when it comes to letting yourself be used, letting the haters win, being stuck on the past, and letting any heavy burdens slow you down. as your energy begins to pick up, this time of the month is good for overcoming any obstacles that are in your way. if it doesn't align with your worth + if you're not able to operate in your entire light due to the environments that you are currently attached to, it's time to dip.

ovulatory phase: this is your most fertile time of the month, allowing the last quarter moon to help you feel empowered. evil eye is heavy during this time for you + it would be wise to do some protection rituals, cleansing, and just overall being very intentional about who + what you choose to surround yourself with. pay attention to the energy leeches that may be in your life + cut them off. there is no room for them here! tap into your sexy nature + explore what makes you feel comfortable in that energy!

luteal phase: your womb is in natural alignment with the last quarter moon, therefore this moon phase is here to work for you! all you have to do is surrender to the flow of what needs to be eradicated. it's a great time to cleanse + purge anything and anyone that reflects low self-esteem, insecurities, and not seeing yourself as the powerful godis that you inherently are. if you have any trauma surrounding abusive situations that you have experienced in life, now is a great time to cater to those wounds by unpacking them, forgiving yourself, and transmuting that pain into power.

[diaryofanenchantedprincess]

Supplements that seem to be helping me a lot lately:

Omega 3-6-9 and Vitamin D3 + K2 in the morning. These have helped me with general fatigue and given me a normal functioning amount of energy. It’s also been a godsend during these colder months.

Zinc + magnesium aspartate + vit B6 at night. This one has been a lifesaver for me- I get such restful sleep, my body recovers faster after a workout and it’s also helped me with my hairfall.

[drinkingcoffee-inthedark]

Does anyone else’s period cramps feel like someone is going at your insides with these fuckin things or is it just me 😭

[darkness-holds-eternal-light]

People may think me kinda weird when I say that, and fair enough, but there's a question I ponder sometimes in the Severus/Lily-friendship story. I guess from what we know they would spend all their time with each other most of the time until they were 15 years old, if I remember correctly. I still lament the severe lack of fanfiction there, I only know very, very few good Severus/Lily fanfictions that focus on their childhood/youth.

Anyways, since they used to be so close I assume that they would get to know each other pretty intimately. And they genuinely cared. So I wonder how Snape dealt with it when Lily got her first period or her period in general because you definitely know that when you're close friends. I wish I knew if there was any decent fanfiction on this. I would guess that he would have gone out of his way to make this as easy as possible for her and support her with what he knew. At least to me that is a very interesting topic to think about. :)

Plus he had/has this general "Touch her and I'll kill you!"-mentality, so I think about that often in the context of their adventures and especially them growing up in Hogwarts.

[kittykurve]

Feminine Health: The Power of Vaginal Rejuvenation and Tightening

Introduction:

Feminine health is a vital aspect of overall well-being, yet it's often overlooked or considered offensive to discuss openly. However, embracing and understanding our bodies is crucial for leading healthy, fulfilling lives. One area of feminine health gaining attention is vaginal rejuvenation and tightening, which can positively impact both physical comfort and confidence. Let's delve into what this entails and how innovative devices are revolutionizing the landscape of feminine care.

Understanding Vaginal Rejuvenation and Tightening:

Vaginal rejuvenation and tightening are procedures aimed at restoring and enhancing the functionality and appearance of the vaginal area. Factors such as childbirth, aging, hormonal changes, and certain medical conditions can contribute to vaginal laxity, decreased sensation, and urinary incontinence. These issues can affect not only physical comfort but also sexual satisfaction and self-esteem.

Vaginal rejuvenation procedures typically involve non-invasive or minimally invasive techniques to address concerns such as

Benefits of Vaginal Rejuvenation and Tightening:

Investing in vaginal rejuvenation and tightening can offer a several of benefits, including:

Revolutionizing Feminine Care with Innovative Devices:

Technological advancements have paved the way for safer, more effective, and convenient options for vaginal rejuvenation and tightening. Innovative devices, such as those available at Pretty Tight Kitty, offer non-invasive solutions that harness the power of energy-based technologies like radiofrequency and laser therapy.

These devices work by stimulating collagen production and tightening the vaginal tissues, resulting in improved tone, elasticity, and sensation. Unlike traditional surgical methods, these non-invasive procedures require little to no downtime, allowing individuals to resume their daily activities shortly after treatment.

Pretty Tight Kitty provides the best vaginal tightening devices for the feminine care. Pretty Tight Kitty offers state-of-the-art devices designed to address various concerns related to feminine health and intimate wellness. Their devices are backed by clinical research, ensuring safety and efficacy. Visit the Pretty Tight Kitty website and buy vaginal rejuvenation device.

Conclusion:

Prioritizing feminine health is essential for overall well-being and quality of life. Vaginal rejuvenation and tightening procedures offer a proactive approach to addressing common concerns while promoting confidence and intimacy. With innovative devices like those offered by Pretty Tight Kitty, individuals can embrace their femininity with comfort and assurance, unlocking a new level of empowerment and self-care.

[laces-and-pearls]

I think it's important that every woman knows her own body and mind and how it works 🌸🌷💐 I myself notice how true this chart is and how helpful it is to plan my life around my body and its needs 🪷

[dying-weeds]

TW TMI AND SA MENTIONS/ TALKING ABOUT MY PHYSICAL PROBLEMS FROM IT

Big tw also nsfw because I'm talking about my body

I just need to talk about it because it bothers me so if this will trigger/offend you please do not read

Last warning seriously I'm talking about my physical problems caused by multiple sexual assaults over the years so it is about my privates and what happened to them and how it affects me emotionally as I go through life with it and my relationships

Okay so here's something kinda weird about me is like I don't have a taint. Like I think it's called a perineum. It's the space between your vag and your but. Like I really don't have one?

Idk if I do have one I guess it's really small like I'm talking maybe 3 centimeters or like half an inch max. I also have like a scar in that area that causes a lot of problems for me like especially with anything intimate.

And it really sucks that I have it because it makes sex SOOOO PAINFUL like 80 percent of the time it just burns and hurts because of the skin right there at the bottom. It's weird it's like it didn't heal right and the skin covers like part of my opening at the bottom so every time I get entered the wrong way it rips.

Yes I said that. It rips all the time. And like I can feel exactly when it does and it makes me so upset and frustrated because I know it's just going to hurt me so badly the rest of the intercourse.

I mean I've never seen a doctor about the ripping but I'm almost certain it was from being assaulted many times and maybe the rip didn't heal right and maybe that's why it continues to re rip itself every time.

It just hurts and it reminds me of the pain I felt before when I was being assaulted and it really makes sex hard for me. There's been many times where I have been in the middle of sex and he rips me and then I'll cry and ruin everything.

I've always wondered if anyone else deals with this too? Like if any of you read this far and are a survivor of csa or sa, do you guys deal with anything similar to this or do you have any physical problems that popped up after your abuse/assault(s)?

Thank you for reading I just wanted to get this off of my chest.

[daughterofchaosstuff]

done healing my inner child. next up is my inner teen. her highness demands a sword.

[pc1110]

Ladies, Let’s Talk About Bladder Health!

Your bladder plays a big role in your daily comfort and confidence, but many women don’t think about it until there’s a problem. From frequent bathroom trips to leaks during a laugh, bladder issues are more common than you might realize. The good news? There are simple ways to keep your bladder happy and healthy!

Common Bladder Concerns for Women:

Urinary Tract Infections (UTIs): Burning or frequent urges to go? These infections are common but treatable.

Overactive Bladder (OAB): Constantly running to the bathroom? You’re not alone—OAB affects millions of women.

Stress Incontinence: Sneezing, laughing, or working out shouldn’t come with leaks.

Tips for a Healthy Bladder:

Stay Hydrated: Drinking enough water helps flush out bacteria.

Strengthen Your Pelvic Floor: Try Kegel exercises to improve bladder control.

Practice Good Hygiene: Wipe front to back and avoid harsh soaps.

Don’t Hold It: Go when you feel the urge to avoid strain.

Bladder health matters—because feeling your best starts from the inside out. If you’re dealing with bladder issues, talk to your doctor. Don’t wait to get back to living confidently!

[melisssg99]

I can't believe girls my age and younger are getting

"preventative botox"

I just hope I get the chance to grow old with my partner without too much pain,

embrace my gray hair I'll inevitably grow

and maybe someday even hold my grandchildren with wrinkly loving hands.

We shouldn't be scared of looking our age🩷

Growing older

is a privilege

[flygrlalchemy]

babes, make sure y’all are keeping your feet warm this winter. cold feet = cold womb. just because it’s winter time doesn’t mean that the energy in and around us needs to be infertile. winter is a perfect opportunity to tend to your womb with more rest and more cozy meals to provide nourishment and nurturing to the womb, which is our manifestation portal.

[diaryofanenchantedprincess]

Cortisol is what helps regulate your metabolism, blood sugar levels, memory function and reduces inflammation. Cortisol is great.

BUT if you’re someone who is consistently stressed, have pituitary gland issues or are on certain medication, there’s a chance your cortisol levels may be high.

Signs your cortisol levels may be high:

- weight gain, mostly around the midsection and upper back

- weight gain and rounding of the face

- fatty deposits between shoulder blades

- deep purple stretch marks on your abdomen

- easy bruising

- muscle weakness

- severe fatigue, easily tired

- irritability

- increased anxiety levels

- difficulty concentrating

- high blood pressure

- headaches

- thinning hair

- difficulty waking up/low energy in the mornings and difficulty falling asleep/high energy at night

So what can you do?

- Let’s get it checked out by a doctor before we worry and add onto the stress.

- Identify stress triggers. Keep a stress diary and write down the fact. Then analyze what about the situation caused you a negative reaction.

- Learn to recognize thoughts that cause stress.

- Pay attention to the quality of your sleep.

- Exercise regularly. Try more low impact exercises and preferably avoid exercising at least 2 hours before bedtime.

- Find something to do. Try out different hobbies. Gardening, journaling, crocheting, art, learning something new, tufting, baking, pottery. The list is endless!

- Laugh often. A study published in 2008 found that even the anticipation of laughter leads to a decrease in blood levels of cortisol, as well as two other stress hormones, adrenaline, and norepinephrine.

- Get a pet. A study showed that interaction with animals affects stress and found that long-term interaction with dogs, even strangers, as well as pet ownership, has a positive effect on cortisol levels. In addition, the interaction between owner and dog increases the level of oxytocin in both.

- Eat more cortisol-lowering foods. Think dark chocolate, probiotics, black tea, green tea, avocados, green leafy vegetables, berries, bananas, nuts and seeds.

- Spend time in nature. A simple walk around the neighborhood, walking barefoot in the grass, birdwatching, gardening, a walk in the park! Just being outside and doing some deep breathing will work wonders.

[s33thru]

Hi all!

It’s my first actual blogging post! Woo! I’m excited for this little journey to start :)

I’ve decided I’m going to create a little emoji key for each little area of my life that I talk about, so that if you’re only interested in one thing and you’d rather ignore the rest, you can simply find what you’re looking for by searching for the corresponding emoji!

So, here goes :) :

🍃 = mental health related topics (general mental health, therapy progress/updates, personal growth/development)

🍁 = physical health related topics (overall physical health, fitness, feminine health)

🦆 = relationships (romantic, platonic, & familial)

🍂 = big life areas (work/school)

🍊 = personal life (hobbies, interests, exciting things/treats, experiences/events)

I hope this little guide can serve its function, as mentioned above! :)

Anyways, on to this week:

🍃 (⚠️TW: alc*hol⚠️): I feel like I’m going through a season of change. This happens every once in a while. I really enjoy it, even if it’s hard, because it always ends in personal growth :) This time, as per usual, I’m seeing and doing things in my life differently. One example is how I’m choosing to spend my free time. I used to immediately ask to see/hang out with people whenever I finished all my things for the day. That was because of my anxious attachment and my inability to spend time alone. Now, though, I’m making a point to do what I actually *want* to do (I know it sounds simple, but it was so difficult because I was blinded by my need for interaction and my inability to spend time alone!). I’m engaging in my hobbies more, and it feels really good :) I’m working on myself a lot. There’s lots going on in my brain!

My anxiety has been acting up a bit more lately, but I feel like I’m getting much better at managing it!! I’m very proud of myself for that :)

Sometimes I feel like my brain is evil and horrible. It always throws things at me, and sometimes it feels like I can never catch a break. Especially the two weeks before my period. My therapist thinks I might have PMDD. I’m starting to think I might have it, too. Because for two weeks out of the month, it’s mental torture. I don’t get any physical symptoms, but man does my brain get mean. I actually hate it so much and I’m scared & dreading the next time it happens :(

When I get anxious, it feels like it’s the end of the world and I’m trapped and everything around me is crashing down, and I feel like I don’t have the ability to calm down (even though I do and I’ve been getting good at it). It’s uncomfortable and quite frankly, terrifying. I really don’t like it, and I don’t like that my brain does that to me :( Sometimes I really hate living with this disorder

I have a fear of alcohol, especially when it comes to my boyfriend. It’s something I’ve been working on, but I seem to be making no progress :( I learned that he went drinking a few nights ago and I completely broke down. That was then followed by hours of crying and belittling myself for being this way. For being afraid of this. “Why can’t I just be normal?” I asked myself over and over. This has been consuming so much of my headspace lately. It’s the first thing I think about when I wake up every morning, and that’s been setting up my days for failure. I don’t know why this affects me so much. I don’t know why this still plays on my mind so much. I think about it at least once a week. It’s obsessive, and I don’t understand why I can’t just let it go. I’m starting to hate myself for it. I want to punish myself for being this way.

I think I have a lot more self-hatred than I realize. Especially since there’s so many things “wrong” with me that I don’t like and I just wish I could change instantly. But, alas, change and healing takes time. My brain doesn’t want to accept that though. I’m so so hard on myself for my flaws and for the bad parts of me that I’m trying to change. It doesn’t do me any good; in fact it only hurts me. I hate the fact that I hate how I am.

🍁: I had a dentist appointment recently. It was my first one in years, because we didn’t have insurance until now and couldn’t afford to go without it. Now that we have insurance, though, I’m hoping to start going annually! Unfortunately, I fucked up the appointment :( I meant to schedule a cleaning, but I scheduled a checkup instead, and all I got were some x-rays. It was disappointing having to pay for something I didn’t need. That really got to me :/ I also found out I need to get fillings. Boy am I terrified. I’ve had bad experiences with dentists in the past, and I’m still nervous even just going for a cleaning, and anything more than that freaks me the fuck out, especially since I have a really low pain tolerance and every dental procedure I’ve had in the past has been really painful :( My boyfriend agreed to come with me to get my fillings for emotional support. I’m so lucky to have him :,( The thought of getting all this done has been swirling around in my mind a bit lately and causing me stress :/ I hate being a worrier

I learned that my gym has fitness classes, and I’m thinking about participating… not sure though, cause I really don’t like change, even if it’s positive. Shaking things up is really hard for me, it causes a lot of stress and anxiety and fear. And I know I don’t have to, of course. I like the workout regime I have right now just fine. We’ll see though. Maybe I’ll take the leap!

🦆: I’m getting excited about my boyfriend coming home :) He’ll be here on the 13th! I’m trying not to get too excited though, because he might not get to see me that day, depending on when he gets home. And if I expect that, I’ll be in wait mode until I do. And if I don’t get it, it’ll ruin my day. I hate how my brain works sometimes :( I’ve been trying to be more honest with him lately, though. Battling anxious attachment is hard, but I’m really working on it! I can feel myself trusting him more, and feeling closer and more connected. It feels great, I haven’t felt this close to him in a while :,) it’s making me so happy. We’re setting new boundaries but I’m worried I’ll have a hard time implementing them. I’m having lots of anxious thoughts about it, as per usual :( He’s thinking about getting a tattoo and that made me anxious & upset bc I love his body how it is & I really struggle with change. I’m feeling more connected to him after a while of feeling disconnected. It feels nice!

My boyfriend is the most loving, most patient, most caring person in the whole entire world. Even with all my flaws and bad traits, he still loves me. I feel so so so grateful for him, especially this past week. He’s been so kind to me, even when I slip up or my anxious attachment or fears act up. I swear I’m gonna love that man forever <3

My work friend invited me to his house to watch a Christmas movie and I was worried about it. We had some weird interactions a while back and things just didn’t feel like they used to for a bit :( I wasn’t sure if I wanted to cancel or postpone or suggest we do another activity instead. It was really confusing, but everything ended up being okay and I had a lot of fun! Things feel normal again :)

🍂: I’ve been getting back into school research. I do it in my free time sometimes :) I’m working on applying for student loans cause I got accepted into uni! This is my biggest life accomplishment to date, and I’m so so proud of myself :,) The process of applying for student loans has been pretty stressful so far, which is unfortunate :( Lots of forms that I need medical professionals for, so I have to wait to progress until my next therapy appointment, which sucks :/ I hate waiting on things, it stresses me out a lot. Trying not to think about it too much

🍊: I’ve been enjoying listening to podcasts at work lately. I like to think of it as podcast time! I’m really liking it; it makes the shifts go by faster, plus it’s something to help drown out the thoughts 🫡 This feels like something that is wholly me, something I do by myself, and that’s huge for me!!!

My newest YouTube fixation is smosh. I’ve really been enjoying watching their videos lately :)

Also, the weather is FINALLY clearing up after an actual (I’m not kidding) month of clouds and rain! Ugh it feels so good to see the sun and blue skies again :,)

Thank you to anyone who took the time to read this post! I hope I can keep this up, as I feel like it could be nice! Remember to take care of yourself, and have a good night! :)

[silver4tongue]

Shoutout to my uterus, been the realest since day 1 😔☝️

“I don’t want kids so having a uterus is pointless” is the worst talking point I’ve ever seen and truly shows me how much we have failed women in the medical realm.

Did you know though that the uterus has important functions besides having babies? Those functions include hormonal, anatomical, skeletal and sexual.

The uterus works with the ovaries and tubes to produce health promoting hormones- which are estrogen and progesterone. This is why hysterectomy can cause impaired ovarian function or complete ovarian failure. Also, these hormones don’t just help the reproductive system but estrogen has been shown to regulate immune response and increases the brains serotonin. The uterus is the most powerful organ in the body. During sex it is responsible for the intensity you feel in an orgasm.

Ovary removal (castration) or impaired ovarian function has been shown to increase risk for heart disease, stroke, osteoporosis, hip fracture, impaired memory and cognition, dementia, parkinsonism, mood disorders, lung cancer, colorectal cancer, adverse ocular and skin changes, sleep disorders, more severe hot flushes, sexual dysfunction.

The uterus has anatomical functions. It separates the bladder and bowel and keeps them anchored in their proper places. Hysterectomy displaces these organs causing dysfunction especially down the road.

Hysterectomy also destroys skeletal integrity since the uterus' ligaments are the support structures for the pelvis. Again, the RS is more than just “having babies” it interacts with the rest of your body and organs.

I know this is a “solution” for things like endometriosis but a hysterectomy with or without ovary removal is not a cure for endometriosis (endo) since endo implants / lesions exist throughout the pelvis. Many women still experience chronic pain even after this procedure.

Hysterectomy is one of the top overused surgeries (90+% are unnecessary) and women are not provided with the many negative effects from gynecologists. Women deserve to be informed and have informed consent. Educate yourself so you can be your own advocate and an advocate for others.