#Feminine health

[milkiie]

any recommendations for books on feminine health, hormones and gut-health?

[melisssg99]

I can't believe girls my age and younger are getting

"preventative botox"

I just hope I get the chance to grow old with my partner without too much pain,

embrace my gray hair I'll inevitably grow

and maybe someday even hold my grandchildren with wrinkly loving hands.

We shouldn't be scared of looking our age🩷

Growing older

is a privilege

[daportalpractitioner]

moon syncing with the last quarter moon in scorpio (february 3, 2024)

bleed phase: you are in a purple moon cycle, which is a very transformational moon cycle for you. this last quarter moon is triggering your insecurities to get you to finally get out of your own way + step into your true power when you do the work to retrieve your essence from the underworld. tap into shadow work, introspection, and honest self-reflection this cycle as the wisdom you're receiving is facilitating this metamorphosis.

follicular phase: you can use this energy to get out of your own way when it comes to letting yourself be used, letting the haters win, being stuck on the past, and letting any heavy burdens slow you down. as your energy begins to pick up, this time of the month is good for overcoming any obstacles that are in your way. if it doesn't align with your worth + if you're not able to operate in your entire light due to the environments that you are currently attached to, it's time to dip.

ovulatory phase: this is your most fertile time of the month, allowing the last quarter moon to help you feel empowered. evil eye is heavy during this time for you + it would be wise to do some protection rituals, cleansing, and just overall being very intentional about who + what you choose to surround yourself with. pay attention to the energy leeches that may be in your life + cut them off. there is no room for them here! tap into your sexy nature + explore what makes you feel comfortable in that energy!

luteal phase: your womb is in natural alignment with the last quarter moon, therefore this moon phase is here to work for you! all you have to do is surrender to the flow of what needs to be eradicated. it's a great time to cleanse + purge anything and anyone that reflects low self-esteem, insecurities, and not seeing yourself as the powerful godis that you inherently are. if you have any trauma surrounding abusive situations that you have experienced in life, now is a great time to cater to those wounds by unpacking them, forgiving yourself, and transmuting that pain into power.

[diaryofanenchantedprincess]

Supplements that seem to be helping me a lot lately:

Omega 3-6-9 and Vitamin D3 + K2 in the morning. These have helped me with general fatigue and given me a normal functioning amount of energy. It’s also been a godsend during these colder months.

Zinc + magnesium aspartate + vit B6 at night. This one has been a lifesaver for me- I get such restful sleep, my body recovers faster after a workout and it’s also helped me with my hairfall.

[drinkingcoffee-inthedark]

Does anyone else’s period cramps feel like someone is going at your insides with these fuckin things or is it just me 😭

[darkness-holds-eternal-light]

People may think me kinda weird when I say that, and fair enough, but there's a question I ponder sometimes in the Severus/Lily-friendship story. I guess from what we know they would spend all their time with each other most of the time until they were 15 years old, if I remember correctly. I still lament the severe lack of fanfiction there, I only know very, very few good Severus/Lily fanfictions that focus on their childhood/youth.

Anyways, since they used to be so close I assume that they would get to know each other pretty intimately. And they genuinely cared. So I wonder how Snape dealt with it when Lily got her first period or her period in general because you definitely know that when you're close friends. I wish I knew if there was any decent fanfiction on this. I would guess that he would have gone out of his way to make this as easy as possible for her and support her with what he knew. At least to me that is a very interesting topic to think about. :)

Plus he had/has this general "Touch her and I'll kill you!"-mentality, so I think about that often in the context of their adventures and especially them growing up in Hogwarts.

[prettypianoprincess]

Hey fellow autistic women! Quick question. Do any of your sensory issues (sounds I can't control are my issues) get worse on your period or am I being a bee with an itch?

[laces-and-pearls]

I think it's important that every woman knows her own body and mind and how it works 🌸🌷💐 I myself notice how true this chart is and how helpful it is to plan my life around my body and its needs 🪷

[dying-weeds]

TW TMI AND SA MENTIONS/ TALKING ABOUT MY PHYSICAL PROBLEMS FROM IT

Big tw also nsfw because I'm talking about my body

I just need to talk about it because it bothers me so if this will trigger/offend you please do not read

Last warning seriously I'm talking about my physical problems caused by multiple sexual assaults over the years so it is about my privates and what happened to them and how it affects me emotionally as I go through life with it and my relationships

Okay so here's something kinda weird about me is like I don't have a taint. Like I think it's called a perineum. It's the space between your vag and your but. Like I really don't have one?

Idk if I do have one I guess it's really small like I'm talking maybe 3 centimeters or like half an inch max. I also have like a scar in that area that causes a lot of problems for me like especially with anything intimate.

And it really sucks that I have it because it makes sex SOOOO PAINFUL like 80 percent of the time it just burns and hurts because of the skin right there at the bottom. It's weird it's like it didn't heal right and the skin covers like part of my opening at the bottom so every time I get entered the wrong way it rips.

Yes I said that. It rips all the time. And like I can feel exactly when it does and it makes me so upset and frustrated because I know it's just going to hurt me so badly the rest of the intercourse.

I mean I've never seen a doctor about the ripping but I'm almost certain it was from being assaulted many times and maybe the rip didn't heal right and maybe that's why it continues to re rip itself every time.

It just hurts and it reminds me of the pain I felt before when I was being assaulted and it really makes sex hard for me. There's been many times where I have been in the middle of sex and he rips me and then I'll cry and ruin everything.

I've always wondered if anyone else deals with this too? Like if any of you read this far and are a survivor of csa or sa, do you guys deal with anything similar to this or do you have any physical problems that popped up after your abuse/assault(s)?

Thank you for reading I just wanted to get this off of my chest.

[ibleedconfidence]

Ladies, your hooha will thank you later. Visit Hoohaessentials.com and check out their all natural, organic feminine care products. You won’t regret it.

[daughterofchaosstuff]

done healing my inner child. next up is my inner teen. her highness demands a sword.

[melisssg99]

Today is the first day I'll be babysitting my first little nephew ☺️

But also today is my first day on my period since about 7 years.😖

(7 YEARS?! it's still very weird to think about)

I'm bringing my hot water bottle,my nettle leaf tea 🍵 and some homemade healthy chocolate milk. ☕

I made it with water, cocoa powder, real honey, cinnamon and a pinch of salt. It's delicious and good for you!

I really hope it'll go well 🥲

He's 5 months old already and he's growing so quickly! 🥹

[silver4tongue]

Shoutout to my uterus, been the realest since day 1 😔☝️

“I don’t want kids so having a uterus is pointless” is the worst talking point I’ve ever seen and truly shows me how much we have failed women in the medical realm.

Did you know though that the uterus has important functions besides having babies? Those functions include hormonal, anatomical, skeletal and sexual.

The uterus works with the ovaries and tubes to produce health promoting hormones- which are estrogen and progesterone. This is why hysterectomy can cause impaired ovarian function or complete ovarian failure. Also, these hormones don’t just help the reproductive system but estrogen has been shown to regulate immune response and increases the brains serotonin. The uterus is the most powerful organ in the body. During sex it is responsible for the intensity you feel in an orgasm.

Ovary removal (castration) or impaired ovarian function has been shown to increase risk for heart disease, stroke, osteoporosis, hip fracture, impaired memory and cognition, dementia, parkinsonism, mood disorders, lung cancer, colorectal cancer, adverse ocular and skin changes, sleep disorders, more severe hot flushes, sexual dysfunction.

The uterus has anatomical functions. It separates the bladder and bowel and keeps them anchored in their proper places. Hysterectomy displaces these organs causing dysfunction especially down the road.

Hysterectomy also destroys skeletal integrity since the uterus' ligaments are the support structures for the pelvis. Again, the RS is more than just “having babies” it interacts with the rest of your body and organs.

I know this is a “solution” for things like endometriosis but a hysterectomy with or without ovary removal is not a cure for endometriosis (endo) since endo implants / lesions exist throughout the pelvis. Many women still experience chronic pain even after this procedure.

Hysterectomy is one of the top overused surgeries (90+% are unnecessary) and women are not provided with the many negative effects from gynecologists. Women deserve to be informed and have informed consent. Educate yourself so you can be your own advocate and an advocate for others.

[diaryofanenchantedprincess]

Cortisol is what helps regulate your metabolism, blood sugar levels, memory function and reduces inflammation. Cortisol is great.

BUT if you’re someone who is consistently stressed, have pituitary gland issues or are on certain medication, there’s a chance your cortisol levels may be high.

Signs your cortisol levels may be high:

- weight gain, mostly around the midsection and upper back

- weight gain and rounding of the face

- fatty deposits between shoulder blades

- deep purple stretch marks on your abdomen

- easy bruising

- muscle weakness

- severe fatigue, easily tired

- irritability

- increased anxiety levels

- difficulty concentrating

- high blood pressure

- headaches

- thinning hair

- difficulty waking up/low energy in the mornings and difficulty falling asleep/high energy at night

So what can you do?

- Let’s get it checked out by a doctor before we worry and add onto the stress.

- Identify stress triggers. Keep a stress diary and write down the fact. Then analyze what about the situation caused you a negative reaction.

- Learn to recognize thoughts that cause stress.

- Pay attention to the quality of your sleep.

- Exercise regularly. Try more low impact exercises and preferably avoid exercising at least 2 hours before bedtime.

- Find something to do. Try out different hobbies. Gardening, journaling, crocheting, art, learning something new, tufting, baking, pottery. The list is endless!

- Laugh often. A study published in 2008 found that even the anticipation of laughter leads to a decrease in blood levels of cortisol, as well as two other stress hormones, adrenaline, and norepinephrine.

- Get a pet. A study showed that interaction with animals affects stress and found that long-term interaction with dogs, even strangers, as well as pet ownership, has a positive effect on cortisol levels. In addition, the interaction between owner and dog increases the level of oxytocin in both.

- Eat more cortisol-lowering foods. Think dark chocolate, probiotics, black tea, green tea, avocados, green leafy vegetables, berries, bananas, nuts and seeds.

- Spend time in nature. A simple walk around the neighborhood, walking barefoot in the grass, birdwatching, gardening, a walk in the park! Just being outside and doing some deep breathing will work wonders.

[simplepears]

Be me at the doctors with some lady problems.

Doc: is there any chance you're pregnant?

Me: no

Doc: when was your last period?

Me: two weeks ago

Doc: are you sexually active?

Me: no

Doc: when was the last time you had sex?

Me: 6 years ago

Doc: hmm... I'm just gonna get you to do a pregnancy test to be sure.

[keenarbiterearthquake]

Revitalize Your Feminine Health with the Best Vagina Wash: Say Goodbye to Itching, Dryness, and Odor!

Maintaining feminine hygiene is crucial for overall health and well-being. In this comprehensive guide, we explore the importance of using a quality vagina wash and how it can help you bid farewell to common issues like itching, dryness, and odor. Whether you're looking for the best vagina wash in Pakistan or simply seeking to improve your feminine hygiene routine, this article is tailored just for you.

Introduction

Feminine hygiene is a topic that often doesn’t get the attention it deserves. Many women experience discomfort due to itching, dryness, and odor but might not know how to address these issues effectively. Using a good quality vaginal wash can make a significant difference in maintaining a healthy vaginal environment. In this article, we will delve into the importance of vagina washes, particularly focusing on options available in Pakistan, and provide you with all the information you need to make an informed choice.

Understanding Feminine Hygiene

Feminine hygiene is about maintaining the cleanliness and health of the vaginal area. This involves regular washing with products that are specifically designed for this sensitive part of the body. The vagina is a self-cleaning organ, but external factors like sweat, tight clothing, and menstruation can sometimes disrupt its natural balance.

The Role of pH Balance

The vagina has a natural pH level that ranges between 3.8 and 4.5, which is slightly acidic. This acidity helps to prevent infections and maintain a healthy balance of bacteria. Using products that are not pH-balanced can disrupt this environment, leading to problems like bacterial vaginosis and yeast infections.

Common Issues: Itching, Dryness, and Odor

Many women experience itching, dryness, and odor at some point. These issues can be uncomfortable and sometimes embarrassing, but they are often preventable and treatable with the right hygiene practices.

Itching

Vaginal itching can be caused by various factors, including infections, allergies, and irritants. It can also result from using harsh soaps or products not designed for the vaginal area.

Dryness

Vaginal dryness is a common issue, particularly among women going through menopause. It can be caused by hormonal changes, medications, and certain health conditions.

Odor

Vaginal odor is usually due to bacterial imbalance. While some odor is normal, a strong or unpleasant smell can indicate an infection or other health issues.

Why Use a Vagina Wash?

Using a vagina wash can help maintain the natural pH balance of the vaginal area, prevent infections, and alleviate symptoms like itching, dryness, and odor. These washes are specially formulated to be gentle and effective, providing a thorough clean without disrupting the natural flora.

Benefits Over Regular Soaps

Regular soaps and body washes are often too harsh for the delicate vaginal area. They can strip away natural oils and disrupt the pH balance, leading to irritation and infections. Vagina washes are designed to be mild and pH-balanced, making them a better choice for feminine hygiene.

Key Ingredients to Look For

When choosing a vagina wash, it’s important to look for products with beneficial ingredients that support vaginal health.

Lactic Acid

Lactic acid helps maintain the natural acidity of the vagina, promoting a healthy bacterial balance and preventing infections.

Natural Extracts

Ingredients like aloe vera, chamomile, and tea tree oil have soothing and antibacterial properties, making them ideal for sensitive skin.

Avoid Harmful Chemicals

Steer clear of products containing parabens, sulfates, and artificial fragrances, as these can cause irritation and disrupt the vaginal environment.

Choosing the Best Vagina Wash in Pakistan

Finding the right vagina wash in Pakistan can be challenging due to the wide range of products available. Here are some tips to help you make the best choice.

Check the Ingredients

Always read the ingredient list to ensure the product contains safe and effective components.

Look for Reviews

Customer reviews can provide valuable insights into the effectiveness and quality of a product.

Consult a Healthcare Professional

If you’re unsure which product to choose, consult with a healthcare provider for recommendations based on your specific needs.

How to Use a Vagina Wash

Using a vagina wash correctly is crucial for achieving the best results. Here’s a step-by-step guide.

Step-by-Step Guide

Read the Instructions: Each product may have specific usage instructions, so be sure to read the label.

Use Lukewarm Water: Rinse the vaginal area with lukewarm water before applying the wash.

Apply a Small Amount: Use a small amount of the wash on your hand or a clean cloth.

Gently Cleanse: Gently cleanse the external vaginal area, avoiding the internal part.

Rinse Thoroughly: Rinse thoroughly with lukewarm water to remove all the product.

Pat Dry: Pat the area dry with a clean towel.

Top Vagina Wash Products in Pakistan

Here are some of the best vagina wash products available in Pakistan that have received positive feedback from users.

Biomousse Flora

Biomousse Flora is a popular choice due to its effective formulation that helps maintain vaginal pH balance and prevent infections.

Other Recommended Products

Feminelle Intimate Wash: Known for its soothing properties and gentle formula.

Lactacyd Feminine Hygiene: A trusted brand that provides effective cleansing and protection.

Benefits of Regular Use

Regular use of a vagina wash can provide numerous benefits for feminine health.

Prevents Infections

Maintaining the right pH balance and keeping the vaginal area clean can prevent bacterial and yeast infections.

Reduces Discomfort

Using a gentle, pH-balanced wash can reduce discomfort from itching, dryness, and irritation.

Boosts Confidence

Feeling fresh and clean can boost your confidence and improve your overall well-being.

Natural Alternatives

If you prefer natural options, there are several alternatives to commercial vagina washes.

DIY Vagina Wash

You can make your own vagina wash using natural ingredients like water, apple cider vinegar, and essential oils. However, it’s important to ensure that any DIY solution is properly pH-balanced.

Natural Ingredients

Apple Cider Vinegar: Known for its antibacterial properties and ability to balance pH.

Aloe Vera Gel: Soothes irritation and provides gentle cleansing.

Tea Tree Oil: Offers antibacterial and antifungal benefits.

Precautions and Considerations

While vagina washes can be beneficial, it’s important to use them correctly and be aware of potential risks.

Avoid Overuse

Using a vagina wash too frequently can disrupt the natural balance and cause irritation. It’s best to use it only as needed.

Be Aware of Allergies

Some ingredients can cause allergic reactions. If you experience any discomfort or irritation, discontinue use and consult a healthcare professional.

Consult a Doctor

If you have persistent issues like itching, dryness, or odor, it’s important to consult a doctor to rule out any underlying health conditions.

Myths and Facts About Vagina Wash

There are many myths surrounding the use of vagina washes. Here, we debunk some common misconceptions.

Myth: Vagina Washes Are Unnecessary

Fact: While the vagina is self-cleaning, external factors can disrupt its balance. A vagina wash can help maintain hygiene and prevent discomfort.

Myth: All Vagina Washes Are the Same

Fact: Not all vagina washes are created equal. It’s important to choose products that are specifically formulated to be pH-balanced and gentle.

Myth: Vagina Washes Cause Infections

Fact: When used correctly, vagina washes can help prevent infections by maintaining a healthy pH balance and reducing harmful bacteria.

Expert Tips for Feminine Health

To maintain optimal feminine health, follow these expert tips.

Wear Breathable Fabrics

Choose cotton underwear and avoid tight clothing to allow the vaginal area to breathe and reduce moisture buildup.

Practice Good Hygiene

Regularly wash the external vaginal area with a gentle, pH-balanced wash, and always wipe from front to back after using the toilet.

Expert Tips for Feminine Health 

Stay Hydrated

Drinking plenty of water helps maintain overall hydration, which can also benefit vaginal health by preventing dryness.

Avoid Douching

Douching can disrupt the natural balance of bacteria in the vagina and increase the risk of infections. It’s best to avoid this practice.

Regular Check-ups

Schedule regular gynecological check-ups to ensure your reproductive health is in good condition and to address any concerns promptly.

Conclusion

Choosing the best vagina wash in Pakistan is an important step towards maintaining optimal feminine hygiene. By understanding the role of pH balance, selecting products with safe and effective ingredients, and following proper usage guidelines, you can effectively prevent issues like itching, dryness, and odor. Whether you opt for commercial products or natural alternatives, prioritizing vaginal health contributes to overall well-being and confidence.

FAQs

What is a vagina wash, and why should I use one?

A vagina wash is a specially formulated product designed to cleanse the external vaginal area while maintaining its natural pH balance. It helps prevent infections, itching, and odor by removing bacteria and impurities gently.

How often should I use a vagina wash?

It’s recommended to use a vagina wash once a day or as needed. Avoid overusing it, as this can disrupt the natural flora and cause irritation.

Can I use regular soap instead of a vagina wash?

Regular soaps can be too harsh for the delicate vaginal area as they may disrupt the pH balance and cause irritation. It’s best to use a product specifically formulated for vaginal hygiene.

Are there any side effects of using a vagina wash?

Using a vagina wash that is not pH-balanced or contains harsh chemicals can cause irritation or allergic reactions in some individuals. It’s essential to choose products carefully and discontinue use if any discomfort occurs.

How do I know which vagina wash is right for me?

Consider your skin type, any allergies you may have, and consult with a healthcare professional if you’re unsure. Reading reviews and understanding product ingredients can also help you make an informed decision.