#Emotion Validation

[reviveintegratedcareservices]

Talking to a loved one about their substance use can be challenging, but it’s a crucial step toward helping them seek help. Here are some strategies to guide you through this sensitive conversation.

[poorly-drawn-mdzs]

Bare skin, bare feelings.

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[tea-cat-arts]

Shen Yuan getting transported into pidw isn't "the system punishing him for being a lazy internet hater," but instead representative of "step 1 of the creative process: getting so mad at something you decide to go write your own fucking book" in this essay I will

[caelanglang]

The O(ccasionally)samu D(runk)azai

[gwen-thinks]

something that people don’t tell you about depression, anxiety, trauma etc is that recovery is not this beautiful healing journey where you figure out the secret to happiness and a clear head and you just come out a different person. it’s hard. it’s really fucking hard and you have to work, probably harder than you even were working before while your mental illnesses stayed dormant.

and that’s what makes me so angry about people who misunderstand disorders and their subsequent treatment. getting help is not easy. you may think that all someone needs to do is wave a magic wand and stop being the way that they are but “getting help” often means signing yourself up for regular therapy, trying out medications, trying out different forms of therapy, processing complex trauma and emotions, reconfiguring your life, challenging yourself every single day to do things you couldn’t before. it’s fucking hard!!

and to everyone out there, like me, who is going through this process - i see you and hear you and i know that we’re going to get through it. and i hate the “you’re so strong” thing but holy shit, we are strong. i know how much effort and work it takes. it’s more than just “drink water” and “go on a walk.” it’s often about rewiring your entire brain.

[hey-hey-j]

role reversal

(★ my Kofi)

[thepeacefulgarden]

[traumasurvivors]

I just saw a TikTok that actually made me think.

It basically said something about how when you’re talking about having a “normal” childhood, consider whether you’d want your child to have that childhood.

And I don’t have a child, but it still made me think. I wouldn’t want any child to have my childhood. It really hit me.

So, I thought I’d share that here as something to think about.

When you’re struggling with wondering whether your childhood was “bad” or whether you’re valid to feel upset by it, consider whether you’d be okay with another child having your childhood.

[hoshiina]

pairing: hoshina soushirou x gn!reader (no prns)

request: hiii idk if u take these kinds of requests but id like to see jealous reader (preferably if reader and hoshina are already in an established relationship and reader works in a different division, meaning they dont get to see each other much) like maybe he’s used to calling okonogi “my dear” and its the first reader heard him call anyone with a pet name like that and she starts to overthink and gets pouty/ sulky and hoshina doesnt notice it at first but when he does he starts teasing her which doesnt help HAHAHAHA if its ok can it be hurt/ comfort and end in fluff & HELLO!! can i request an angst to fluff with hoshina where reader thinks he likes okonogi more than him especially since he is against revealing him n reader’s relationship to the third division (for other reasons of course). hopefully this isnt too specific!! i hope u have a wonderful day:))

notes: hoshina calls the reader “darling”, hurt comfort, him accepting jealousy a valid emotion (very important to me i fear), so sorry i merged the reqs!! i hope this was satisfactory for both TY FOR THE REQ!, this is a twt thread i thought about while writing this, (l/n) mention in the bonus part

wc: 1400

Oh, you hated when this happened. You hated when your heart started to tighten in this horrible way you knew well. You hated being jealous.

You hated how self centered it made you feel and how it ate away at your thoughts and feelings. It made you feel like your good thoughts were disintegrating to horrible ones. However, what you hated even more was how it meant you were doubting his love for you— and that was the last thing you wanted to do. You didn't want to doubt him, nor did you doubt him, but when the jealousy got to your head it was over. You were stuck in a loop.

To top it off, the cause of this all was truly harmless and hardly that big of a deal, but that's usually how most anxious thoughts start. They start little.

You were called to visit the 3rd Division to help with research on a field you were particularly knowledgeable on, and you happened to hear Hoshina's laughter from the operation room, so you went in to take a peek.

“It was not that funny,” Okonogi was saying to him, but Hoshina only continued to laugh.

“Yes, it definitely was,” he laughed. “I knew Kafka would forget about that hole in the training grounds again.”

“Why don't you remind him, then?”

“Comedic relief, of course.”

“Alright then.”

“Okonogi dear, you're no fun,” he said.

They said a few more things, but you couldn't seem to focus on their words. ‘Dear’? Was that merely a simple pet name? Or was there more to them than you initially expected?

Oh, the worries started to fill your head. And they were things you didn't want to be worried about— Okonogi was always so sweet to you when you popped by and you knew Hoshina loved you. The last thing you wished to do was doubt them, nor did you want to make things awkward around them. There were just so many things that you just didn't know about, being in a different division as him. You doubted they even knew you were dating, and the voice in your head would only get louder.

It was then that Hoshina saw you at the doorway and called over to you.

“Are you done with work?” he asked, his voice excited and hopeful. Your heart stung.

“Not quite yet,” you tried to sound disappointed, but for the right reason. “I’ll get going now.”

You walked away from the room as quickly as you could, seemingly naturally. You didn't want to be there and you didn't want to talk to him before calming down first— you were sure you'd say something silly if you spoke now.

Yet, immediately you heard footsteps behind you and a hand you knew well grab yours.

“Soushirou?” you asked, turning to look behind you.

“What's wrong?” he asked, his voice soft and visible concern in his eyes. “Do you feel unwell?”

Pang in your chest again.

“Not at all, nothing's wrong?” you said, but you could see the way he pursued his lips— the hurt in his eyes from how you wouldn't tell him what was troubling you. Gosh, why did you feel this way? Why must you feel much silly emotions.

“It's truly so stupid,” you said. “I'll tell you another time.”

“Alright,” he said, letting go of your hand. That one was your bad— you knew he wouldn't push you any further, even if he wanted to.

Dinner that night was awkward. You weren't even that jealous, but the fact that you felt something was gnawing at your brain upset you. Not to mention the fact that you were keeping something from him made you feel even worse.

“How was your training?” you asked.

“Alright, I suppose,” he said. There was a horrible moment of silence. You weren’t sure what to say.

“I think I’m getting a hang of this new technique,” he finally continued, but you wouldn’t look up at him— you were afraid he wouldn’t look your way.

“I see,” you said. “That’s really cool… I’d like to see someday.”

“I’ll show you as soon as its better,” he said.

The rest of dinner felt… quiet. The two of you still talked throughout it but it was terribly different from the usual lively catch-up you’d have— it was heart-wrenching quite frankly.

So as you’d imagine, going to sleep was even worse. You subconsciously faced away from him and pretended to fall asleep quickly, hoping he’d sleep soon too. You hated what was going on, but you just couldn’t bring this up. You knew it was silly and you knew you’d forget soon enough. You’d probably regret making such a big deal out of it.

“Darling,” he said, and immediately you turned to face him. He was already facing you. “You don’t have to tell me if you don’t feel like it… I’m sorry I pushed you.”

Gosh, you thought. You gulped. You wished he wasn’t so kind.

“You’re going to think I’m so annoying though,” you said, voice cracking in a way you didn’t wish for it to and immediately his eyes widened.

“Darling, what happened?” he asked, suddenly worried. “You could never be annoying to me.”

“I… heard you…” you started and he just listened— he waited. “I heard you calling Okonogi, ‘dear.’ And suddenly I—”

“I’m so sorry,” he said, without hesitation. “I hadn’t even realized I did that, it was completely by habit. I won’t anymore.”

You finally met his eyes and the way he looked so horrified he had made you feel bad was so prominent in his eyes.

“No, Soushirou,” you said. “I didn’t mean for you to have to change anything— I know so well that both of you are so sweet to me and there’s nothing going on. I just—”

“Darling, calm down,” he said, cutting you off. “You’ve done nothing wrong, why are you beating yourself up? This was my bad and that’s about it. None of this is you.”

“I—,” you said, taking a moment to collect yourself. “I hate to be jealous, Soushirou. I’m so sorry.”

“Why?” he asked and you paused to look up at him, utterly confused.

“Why?” he asked again.

“It’s such an… ugly feeling,” you said.

“Is it?”

“Is it… not?”

“What’s wrong with being jealous?”

“Because it’s like I’m doubting you or something… when I don’t at all.”

“I think that’s a different thing entirely, no?” he asked. “You can know in your head that I’m in love with you and still feel something else— they’re not always the same. A little jealousy is perfectly healthy, I think.”

“Oh…” you said. You wanted to say so much more but there was so much to process first. Your heart swelled with such warmth.

“I get jealous too. I hate when Narumi gets too close to you or bothers you when I’m not around,” he continued on. “But in my head I know you’d never do anything to hurt me and you’d stop him if he crosses a line. I’ll try to stop if that bothers you though.”

“No,” you said. “That sounds… nice. I’m rather… happy… you were a jealous actually. But I’ll make sure to keep some more distance between Captain Narumi next time.”

He laughed. “Sounds good. But you tell me if there’s anything more that bothers you okay. I’ll fix myself up.”

“I will,” you said and he kissed your forehead. “But Soushirou, I don’t mind much anymore. You can stay the way you are.”

“No, no, stop overthinking. You need to sleep now, you have an early morning tomorrow.”

“Yeah. You too Sou,” you said and he hummed.

Once you were certain he was asleep, you kissed his cheek and slipped your hand into his. You liked holding his hand when you fell asleep, but you weren’t sure if it made it harder for him to fall asleep.

“Thank you,” you whispered to him. “You mean the world to me.”

You lightly kissed his cheek, careful not to wake him up, but to your surprised he smiled. He squeezed your hand and without opening his eyes, “You missed,” he said.

He kissed you on the lips and you laughed, snuggling up against him. “You were awake.”

“I was waiting for you to hold my hand,” he said. “I like when we hold hands when we sleep.”

BONUS:

From then on, Hoshina stopped calling Okonogi “dear” as much, and it’d only happen when it truly slipped out of him from force of habit.

“Vice-Captain, you’ve started dating (l/n), haven’t you?” she said to him one day while they were sorting through files.

“How... did you know?” he asked. The two of you had been dating for quite a while now, but he was more surprised she guessed you correctly.

“It’s terribly obvious you’re completely in love,” she said.

He blinked. And then he laughed. 

He’d have to ask you that night if he can share the news with everyone, properly, then.

[foundfamilywhump]

whumper who weaponizes whumpee’s insecurities to break them down emotionally, to make them easier to manipulate or even just for fun, to see them hurt. make them cry.

reminding whumpee of the parent(s) who hurt them. the friend who betrayed them. the team who kicked them out. dredging up the sources of their beliefs that they won’t matter to anyone, that their pain, their suffering, their life is nothing anyone would care about.

taunting them: who’s coming for you? even if you got away/told someone what’s happening, what would be the point? go ahead. we’ve already called them, they say good riddance. we could put an ad out in the paper, broadcast it online and no one would lift a finger in your name. you’re free for the taking. anyone could do anything to you. just face it: you’re a defenceless target.

[to-be-a-dreamer]

No, because I've already talked about this to the Discord besties but I'm still vibrating over the fact that Percy didn't just sacrifice himself for Annabeth, he outsmarted her. He tricked her into letting him be the one to stay behind that's such an amazing detail

[spkyart]

2 demons

[family-trauma]

Do you think you do this to yourself?

I think I tend to do this occasionally when my family members gaslight or manipulate me into thinking I'm a horrible person for living normally. When individualism isn't recognized, codependency, enmeshment and close mindedness causes toxic behaviours from others (imo).

[caregivingchrysalises]

you’re allowed to be upset love bug, being small doesn’t mean your feelings stop petal. you may even feel your feelings more while you’re in headspace~ and you know what little one? that’s perfectly valid! there’s no right way to regress sweetheart, you are allowed to be upset and frustrated when small, feeling your feelings doesn’t make you any less of a regressor darling, your feelings are always important and deserve to be seen and respected. as your prinx, and your baba, i promise to provide the space and care you require no matter how big or small your feelings are. we’ll weather this together my dear, you have my word.

[thepeacefulgarden]

[traumasurvivors]

I wrote a blog post about how harmful it can be to have your emotions invalidated growing up. It's here if you want to check it out! I'll paste the text below the read more for people who don't like links, but if you're comfortable, I really appreciate getting hits on my site! It feels really validating after all the work I've put into it. I've opted to not have any ads or anything to monetize my site, so it isn't like those annoying clickbait articles.

The effects of having our emotions invalidated while we’re growing up isn’t talked about enough and it can have lasting effects. This can happen when people say things like “you don’t know real struggles” when a younger person is upset about something they’re struggling with. This might include being told “I’ll give you something to cry about” which implied that the reason you were crying then “wasn’t a big enough reason”. Other people may have had to deal with “worse” problems and so we were told to be thankful for what we had because of what other children experienced. Your feelings of sadness, frustration, disappointment or anger were still real and valid. And you were allowed those feelings.

You may have been told to “stop being so sensitive,” which taught that you weren’t tough enough. You may have also been told “it builds character” which may have made you feel that you had to find a positive lesson in every bad thing you experienced. This can also be part of how people invalidate the seriousness of abuse, and other things that happened to you that were someone else’s fault. If someone doesn’t want to take responsibility, they may minimize what happened to you. They may say it’s okay because “they didn’t mean to do it” or “they don’t know any better,” perhaps because of abuse they went through. Your feelings may be invalidated because someone wants you to “let it go.” How serious they feel it was, or the reasons it happened, are not reasons that your feelings should be ignored or disregarded. Your feelings are valid. You should never have to “let it go.” 

These things that we were told, and many more, taught us that our emotions were bad and wrong. It likely felt invalidating. It may have been damaging And it probably affects how we see the emotions of others. I’ve had people say similar things to me now that I’m an adult, and I think it’s likely they do it because they were told things like these when they were younger, too. Over time, this has led to me invalidating my own feelings. I’ve told myself I should be strong and to avoid such feelings, or that the reasons for them weren’t “big enough”. I told myself that others had it worse than me, therefore I wasn’t allowed to be upset. None of these things helped me. Instead, they actually made me worse off. I bottled stuff up and then began using unhealthy coping methods to deal with the emotions. Having our emotions invalidated as we grow up can be traumatizing in its own way. It also doesn’t teach us how to effectively deal with and process our negative emotions. This can lead to people having fits of uncontrollable rage, spirals of depression and guilt, substance abuse to avoid feelings, and any number of other unhealthy reactions that can cause us more harm and prolong everything or make it worse.

Being unable to cope with my feelings was a big part of me not being able to cope with conflict in my relationships. Downplaying any “bad” thing that happened and ignoring it meant, for instance, I wouldn’t point out and deal with a small (sometimes completely unintentional) mistake. Instead, I let my feelings build without communicating about them and let my resentment build. By the time I acknowledged and spoke about my feelings, the problem was a thousand times worse than it would have been if I had dealt with it quickly. And sometimes it was too late to fix the damage done.

It’s not too late to learn and do better. You don’t have to be thankful it wasn’t “worse”. You don’t have to find a silver lining. While it’s important not to get stuck in our feelings long-term, sitting with them and feeling them and acknowledging you aren’t okay is okay! It’s okay to think something sucks or that it wasn’t fair. It’s okay to feel frustrated or sad over “small” things. Sometimes we don’t even understand why a situation or something has left us having such big feelings, and that’s okay, too! Your feelings are real and valid, even if they don’t make sense to you. And you deserve patience and compassion. Especially from yourself.

When you have negative feelings, if you find yourself minimizing them, or telling yourself why you don’t have a right to feel them, stop and try to be aware of what you’re doing. And allow yourself to feel it if you can. I've often had to remind myself that while it is uncomfortable, I can be uncomfortable and sit with my feelings. Think about if there’s a healthy response you can have to those feelings. For instance, if someone said something hurtful to you, talking to them about it might be a lot more productive than acting like you don’t care. Your feelings are valid. And invalidating them yourself is unlikely to be good for you.

Try to remember that, and try to be kind to yourself.