Keeping a record of all the absurd, toxic, narcissistic and dysfunctional things I've heard at home. Dysfunctional families can be something! Feel free to re-blog or respond to these if you can relate!
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Self love isn't selfishness.
#mentalhealth#mentalhealthawareness#mental wellbeing#self help#selfhelp#self reflection#self love#self improvement#self care#reflection#self introspection#introspection#thoughts#feelings#being heard#family-trauma
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Coming to terms on this.
#absurd#mentalhealth#mentalhealthawareness#mental wellbeing#toxic#toxic family#dysfunctional family#toxicity#toxic people#selfhelp#self help#self reflection#self improvement#reflection#self love#self care#generational trauma breaker#generational trauma#family-trauma
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It's true. Something I'm waiting to experience again.
#mentalhealth#mentalhealthawareness#mental wellbeing#abuse recovery#trauma recovery#selfhelp#self help#self love#self care#nervous system#family-trauma
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This is true now. Forget kindness cause not many really gaf about others. So I've decided to ignore/turn a blind eye to those who abuse me. Funny enough it pisses them off more than when I use kindness to deal with them.
It's a higher state of self preservation when you ignore those who abuse you.
#absurd#mentalhealth#mentalhealthawareness#mental wellbeing#toxic#toxic family#toxicity#toxic people#dysfunctional family#selfhelp#selfishness#self help#self reflection#self improvement#self love#self care#caregiver#ignorance#family-trauma
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Showed up at the right time for me. 😓
INSTAGRAM | YOUTUBE
#mentalhealth#mentalhealthawareness#mental wellbeing#toxic#toxicity#toxic people#dysfunctional family#toxic family#stuck#unmotivated#lost#absurd#family-trauma
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Putting out there some mental health reminders for everyone, while I manage through my parent being in critical condition in the hospital. Apologies for being away but that was the reason why.
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#mentalhealth#mentalhealthawareness#mental wellbeing#mental therapy#selfhelp#self help#self reflection#self improvement#self love#self care#self therapy#therapy#panic attack#family-trauma
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I have lost my self-esteem, self-worth, self confidence for this very reason. My family member has drilled it in me that I'm a failure, a cruel person, disrespectful, selfish, a rich brat, etc. It's ironic they constantly say that about me to my face, threatening me that they want to and should open up to others about how cruel and selfish I am, but totally depend on me physically, financially and emotionally all the time at home behind closed doors.
Sometimes I wonder why I continue living in such an environment while thinking that family is supposed to have your back and support you but instead totally tear you down, but brag about your accomplishments to those outside the home to make it seem they are totally different individuals.
Sometimes I can't fathom what goes on in their heads to make them behave this with their own family.
#absurd#mentalhealth#mentalhealthawareness#mental wellbeing#mental health#mental abuse#emotional abuse#emotional wounds#emotional manipulation#emotional trauma#abuse awareness#selfhelp#self help#self therapy#toxicity#toxic people#toxic family#toxic#dysfunctional family#codependency#enmeshed household#family-trauma
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Sometimes when I read about all this, I can feel how much pain exists in dealing with all these things. I keep wanting to find a way to help others the way I wished I could've been helped when tackling such tough things.
I am by no means a professional in the medical field, however would anyone here be interested if I were to find a way in which I could somehow help each one of you? One of the ideas I brainstormed is a medium which is like a DM dropbox of sorts.
Whomever is interested, respond with a 🖐🏻
#absurd#mentalhealth#mentalhealthawareness#mental wellbeing#toxic#toxic family#dysfunctional family#toxicity#toxic people#self help#selfhelp#self therapy#mental therapy#therapy#self reflection#self improvement#thoughts#family-trauma
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All of this and more for me.
Anyone else find the above difficult as well?
#absurd#mentalhealth#mentalhealthawareness#mental wellbeing#toxic#toxic family#dysfunctional family#toxicity#toxic people#contant criticism#negative criticism#criticism#family-trauma
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All of these for me.
#absurd#mentalhealth#mentalhealthawareness#mental wellbeing#toxicity#toxic people#toxic family#toxic#dysfunctional family#mental health#selfhelp#self help#self reflection#self improvement#self care#self love#self therapy#mental therapy#therapy#depression#family-trauma
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#absurd#mentalhealth#mentalhealthawareness#mental wellbeing#toxic#toxic family#toxicity#toxic people#dysfunctional family#narcissistic traits#narcissist#narcissism#narcissistic abuse#abuse awareness#mental abuse#narcissisticabuserecovery#abuse victim#family-trauma
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Perception vs. Perspective.
#absurd#mentalhealth#mentalhealthawareness#mental wellbeing#mental abuse#emotional abuse#emotional manipulation#selfhelp#self help#self reflection#self improvement#self love#self care#self introspection#mental therapy#self therapy#therapy#abuse awareness#abuse recovery#awareness#toxicity#toxic people#toxic#toxic family#dysfunctional family#family-trauma
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#absurd#mentalhealth#mentalhealthawareness#mental wellbeing#toxicity#toxic people#toxic family#toxic#dysfunctional family#selfhelp#self help#self reflection#self therapy#therapy#self healing#healing#mental health#health#trauma recovery#emotional trauma#trauma#triggers#childhood trauma#trauma survivor#family-trauma
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Enough said!
#absurd#mentalhealth#mentalhealthawareness#mental wellbeing#selfhelp#self help#self reflection#self improvement#self love#self care#self therapy#mental therapy#therapy#abuse awareness#abuse recovery#toxic#toxic family#toxicity#toxic people#dysfunctional family#family-trauma
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Who else is healing from abuse like me? Raise your hand! ✋🏼
#absurd#mentalhealth#mentalhealthawareness#mental wellbeing#mental health#self healing#health awareness#healing#health#mental abuse#emotional manipulation#emotional trauma#emotional wounds#emotional abuse#abuse awareness#family abuse#abuse recovery#selfhelp#self help#self reflection#self improvement#self love#self care#self therapy#mental therapy#therapy#family-trauma
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