#Eat clean

[nsdkrecipes]

Caramel Drizzled Pastry with Ice Cream

A beautifully plated dessert consisting of a warm pastry topped with a scoop of vanilla ice cream, rich caramel sauce, and delicate chocolate sticks. Garnished with a touch of crushed pistachios, this dessert combines the perfect balance of sweet and nutty flavors.

[aquathechakra]

[sunkissed-abs]

[crazybitchlita]

Gente, eu não se se acontece só comigo, mas tem vezes que eu fico sem ideias de comida (pouca caloria), aconselho a vcs a terem uma pasta no pinterest so com ideias de comidas assim, ajuda muito! E o mais importante, romantize o t.a, romantiza a ana, romantize a mia.

Romantize comer pouco

Romantize comer limpo

Romantize ser magra.

[ckn33naachillin]

(waist : 22 inch)

🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️

✨For your guaranteed GLOW UP✨

Unlock your true potential by incorporating these habits into your daily routine :

ֶָ֢ Revise your sleep cycle

ֶָ֢ Wake up at 4 am (I woke up at 4 am for a week, and by 8 am, I felt like I had already spent the whole day)

ֶָ֢ Meditate for at least 10 minutes (This is highly recommended for anger management, but its benefits extend to everyone - boosting patience, calmness, clarity)

ֶָ֢ Exercise for atleast 2 hours (Moving your body in any way is very important. Workout for fast metabolism, proper digestion and a healthy lifestyle)

ֶָ֢ Eat fruits (Try trading chips and biscuits for fruits - your body will thank you)

ֶָ֢ Try bottle gourd juice (It is a panacea for all those struggling with unwanted body fat)

If you hate working out :

Try cycling

Try walking (atleast 10,000 steps a day)

Try running

Try climbing up and down the stairs

Try skipping (1,000 times)

Remember,

You are your only limit.

᪲᪲᪲ ∞

[chiaberries]

[the-iron-duck93]

[lizzygsuperstar69]

good morning 🥣

[dorene78]

No doubt!🩷

[itsnoahgarcia]

Starting the day right with this delicious and healthy bow! 🍌🫐🍪🥄 #HealthyEats

[aymeepuglisi]

[nsdkrecipes]

creamy Lemon Herb Chicken 🍋🍗

[runveganwankerrun]

Sat 22nd Jun '24

Good to get out and do another parkrun. Only twelve to go to the 💯, and the black tee-shirt. I'm at 144 volunteering credits, so I got that black tee a while ago. I'm 100% sure that T would be faster without me, but she doesn't seem to mind sticking with me for now. We're meeting again on Monday, for our weekly trot. Start of week five of C25K, but day one is less than we did today, so I might count today as day one, and jump us to day two. It makes sense to not go back a step.

The Gorgeous Guy came to parkrun with us, but he sat it out, as he'd done a 10k race last night and was knackered. We went for lunch and I treated myself to vegan sausages, bagel and sweet potato fries. I hadn't had bread or sausages for a while, so they were nice as a wee change, but I made sure to get a good portion of sauerkraut into me when I got home later, as well as some fresh fruit. Today was more processed food than I've eaten in ages. I won't beat myself up about it, but it's back to clean eating tomorrow

[sunkissed-abs]

[athomewithmrse]

The Wellness Bowl: A Versatile and Nourishing Meal Option

Wellness bowls, also known as Buddha bowls, are a popular and versatile meal option that can be customised to suit your tastes and dietary preferences. These bowls are not only visually appealing but also packed with nutrients, making them a great choice for a healthy and satisfying meal. Here are some ideas for creating your own wellness bowl: Base: Start with a base of grains such as quinoa,…

[ckn33naachillin]

𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦𓎦

✨for your guaranteed GLOW UP✨

BREAK FREE FROM THIS HABIT AND UNLOCK YOUR GLOW UP!!

How many of you snack out of boredom?

Have you ever caught yourself absent-mindedly snacking on chips, even when you're not feeling hungry?

‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Read closely.

You should not feel guilty after eating. After all eating is a necessity. Never ever quit eating just to achieve the zero figure. Remember, a glow up is when you're physically as well as mentally healthy, when you prioritize yourself over everything else. Chase fitness, the perfect body will automatically follow you.

𓎩𓎩

How to overcome the habit of munching out of boredom?

Stay within your recommended calorie intake.

Try to keep yourself busy. (Keep yourself occupied with books, documentaries, household chores)

Choose wisely.(Progress over pleasure : apple > oreo and you'll see the difference yourself)

Prioritize liquids over solids in your diet.

Quit sugar, it's a lofty goal, but worth it! (Initially, you may feel sluggish, but carrying jaggery with you can help; it's a great natural alternative.)

♨♨♨♨♨♨

Remember,

Today is difficult, tomorrow is much more difficult, but the day after tomorrow is beautiful. Most people die tomorrow evening.

᪲᪲᪲᪲᪲᪲᪲᪲᪲∞