#work hard

[socialbutterfly19]

I’m not a size 0 but I’m proud of where I’m at and will continue to work toward my goals

[alexandrasstudycorner]

"Approved." "Accepted." "Congratulations."

It's gonna be worth it.

[winningismyjob]

“Your life does not get better by chance, it gets better by change.”

— Jim Rohn

[a-path-by-the-moon]

[allaboutthemoonlight]

Understanding the Difference Between Hard Work and Workaholism, and Self-Care Strategies for Avoiding Burnout

Hi friends,

In today’s post, I want to talk about the idea of hard-work vs workaholism and the resulting consequence of burnout. It’s a longer post today because I believe this is something that many people are dealing with, especially in this space.

In the self-improvement and personal development bubble, there’s a constant culture of ambition and striving for improvement. While the intention behind this can be rewarding, it can sometimes fall into toxic territory with constant encouragement of and sentiments such as “just work harder” or “you‘re not disciplined enough”, often leading people to exhaust and overwork themselves.

Due to this, I'd like to discuss the significance of distinguishing between hard work and workaholism — both for productivity and well-being. While hard work can indeed lead to success and fulfillment, workaholism can result in burnout and physical and mental health issues. Recognizing the distinction between these two and equipping oneself with self-care strategies is essential for leading a balanced, healthy life.

What is hard work?

Hard work can vary from person to person, and it’s the same for everyone. Generally, hard work can be described as dedicated and focused effort towards achieving a specific goal. This can mean anything from daily runs to train for a marathon to watching numerous youtube tutorials to learn how to code.

The point here is that, although hard work involves a certain level of persistence, discipline, and strong work ethic, there’s often rewarding outcomes as you know you’re making progress towards something you want to achieve.

Understanding if you’re a hard worker or someone suffering from workaholism dictates a high level of self-reflection and introspection. In my experience, hard workers are those who:

Have a clear understanding of what they want to achieve

Are action oriented and know the purpose behind their efforts

Have the ability to achieve a work/life balance

Are either intrinsically motivated and have a high level of identified motivation

Maintain an internal locus of control

Know when to take breaks

Being a hard worker is a significant skill, one that can lead to personal development, growth, and multiple career opportunities, these are facts that can’t be denied. However, in our current environment where an individuals worth is often determined by their accomplishments and successes, the line between working hard and being a workaholic has been blurred.

Understanding workaholism

Now that we’ve talked about what exactly makes a hard-worker, I want to uncover the other reality: workaholism.

Workaholism is an uncontrollable and compulsive need to work constantly. It comes from feelings of from anxiety, perfectionism, or a desire to escape personal issues. This includes:

Obsessively thinking about work

Struggling to relax or unwind outside of work

Ignoring personal relationships and self-care

Feeling physically drained with fatigue and insomnia

Multiple studies have explored the mental and physical impacts of workaholism, revealing impacts such as high levels of chronic stress, anxiety, depression, fatigue, cardiovascular issues, among others. It’s truly an exhaustive list of consequences, all of which can lead to burnout and emotional exhaustion. Beyond mental and physical health risks, the effects of workaholism can include professional issues. It’s ironic that overworking oneself can have a negative impact on your career, yet there’s a higher likelihood of decreased job performance and strained professional relationships as a result.

I think Jordan Peterson said it best: “You don’t want to do so much work that the amount of you do interferes with the amount of work you could still do”.

Here are some of the key differences between hard work and workaholism to keep in mind:

Purpose and Motivation: Hard work is driven by intentional goals and motivation, while workaholism tends to be more compulsive.

Work-Life Balance: Hard workers manage to balance their professional and personal lives, while workaholics often neglect their personal life and self-care.

Sustainability: Hard work is sustainable over time with breaks for rest and recovery, whereas workaholism leads to burnout due to its unsustainable nature.

Control Over Work: Hard workers can regulate their work habits and take breaks when needed, while workaholics often feel out of control and struggle to stop working.

Stress Levels: Hard work can be stressful but usually within healthy limits, while workaholism leads to chronic stress and health problems.

What is burnout and how can we prevent it

With all that being said, I want to move on to clearly defining burnout and how we can avoid it. Burnout is a work-related state of exhaustion where you feel extreme fatigue, have a hard time concentrating, suffer from emotional dysregulation and poor cognitive function, and mentally distance yourself from the people around you.

Burnout doesn't happen all at once; it's a gradual process that builds up over time, often linked to workaholism. When you’re constantly in a mental state of go-go-go or feel the need to work excessively, you’ll start feeling stressed out from trying to meet all these demands. Over time, if you don’t find ways to take breaks and rest to recharge, you’ll lose energy and find yourself in a state of burnout.

This all happens because burnout leads to emotional exhaustion, detachment from work and others in your life, and a decreased sense of personal accomplishment and motivation.

So how can we prevent this?

There are 5 domains in our lives that we can pay more attention to for preventing burnout: physical, mental/emotional, social, work, and personal/leisure.

Physical Well-being:

Find a form of physical activity you enjoy and do it regularly

Take short breaks during work sessions to stretch and move around

Maintain a balanced diet to sustain energy levels

Get enough each night to support brain function during the day

Mental and Emotional Well-being:

Practice mindfulness techniques and meditation to reduce stress

Practice gratitude daily to adopt a positive mindset

Use deep breathing exercises to calm your mind and body.

Social Support and Relationships:

Seek help when needed through therapy, counseling, or support groups

Make time to connect with family and friends outside of work

Set boundaries for maintaining balance by defining working hours and learn to say no

Workplace Strategies:

Try to opt for projects or tasks in your work that align with personal goals and preferences

Try to schedule meetings to obtain feedback from your higher ups so that you have clear measures on your performance can identity areas for improvement

Find ways to make your work fun to sustain motivation and satisfaction in your work

Leisure and Relaxation:

Schedule leisure activities throughout your day to recharge

Dedicate time to hobbies and interests outside of work

Spend time in nature to connect with the environment and reduce mental fatigue

Thank’s for tuning in.

As always,

L <3

[foreverrryourssss]

[beccawise7]

Happy Tuesday!

May you be focused, driven, successful, and happy today!

~beccawise7 💜🖤

[o-link]

Work Hard - Drink - Whiskey

[socialbutterfly19]

Morning workout and evening go out lol

[anothergoodtime]

Far from perfect but making progress and that’s all I can ask for. Thankful that workouts have been helping me mentally and physically. Five months in and it’s become a daily habit. 💪🏻

Special shout out to @thoughtsnfeelingsofacloudedmind for keeping me motivated instead of letting me give up. 💕

[its0you]

[alexandrasstudycorner]

Life isn't gonna get better by chance. It's gonna get better by change.

[savagebeautyqueen]

[winningismyjob]

Stay focused.

[a-path-by-the-moon]