#Cholesterol food
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5 Expert-Recommended Food Options to Raise Good Cholesterol Levels
5 Expert-Recommended Food Options to Raise Good Cholesterol Levels
We all know that reused and ultra-processed foods lead to colorful life conditions including dismembering the body’s cholesterol situations. Although we’ve heard that increased cholesterol content is bad for health, we must tell you, there’s good cholesterol too. For the uninitiated, there are two types of cholesterol – LDL( or bad cholesterol) and HDL( or good cholesterol). Too importantly bad…
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Sometimes chronic illness is endless medications and tests and doctors appointments and never feeling well and having to constantly explain to everyone around you that no, you are not "better yet," and you never will be.
And sometimes chronic illness is:
GP: Your LDL cholesterol is a little high. You should eat more fiber, fruits and vegetables, whole grains, nuts, and beans. You should exercise more. You should reduce your stress levels as well. It's also important to sleep enough.
Gastroenterologist: I'd like you to adjust your diet while we investigate your chronic gas, reflux, and IBS. Avoid beans and lentils, whole grains, nuts and seeds, and high-fiber fruits and vegetables. Eggplant, tomato, spinach, and a few other vegetables are okay though. Try eating more fermented foods such as pickled cucumbers and homemade sauerkraut to help balance your gut bacteria as well.
Allergist: You are showing signs of histamine intolerance, so I'd like you to reduce your intake of high histamine foods. That means you should avoid beans, lentils, nuts, chocolate, vinegar, this list of fruits and vegetables including eggplant, tomato, and spinach, and especially any kind of fermented foods like pickled cucumbers and sauerkraut.
Physiotherapist: I really need you not to push yourself so hard. If you keep trying to exercise more than your joints are currently able to bear, you're going to injure yourself. Again. And then you won't be able to exercise at all.
Psychiatrist: This low dose of blood pressure medication will help treat your hyperactivity and emotional dysregulation from ADHD and allow you to sleep for the first time in decades. It's practically a miracle - until we found this medication, we didn't know of any possible way to treat those things! It might increase your LDL cholesterol a bit though.
Brain Gremlins: You should reduce your STRESS LEVELS as weeellll~~~~ bwahahahahaaaaahahahahahahaha
#chronic health tag#chronic illness#doctors#medical#cholesterol#histamine intolerance#medical diets#diet#food#stress#ADHD#actually ADHD
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Hold on- would... would Machete and Vasco be that dynamic of where- one would have so many hair products. so so many. a whole shelf full. and the other just has that fucking 9 in 1 shampoo bottle..... help-
(other than this stupid little blurb of words, I seriously enjoy your works, every single little aspect and line and everything defines it so much. it's so pleasing to the eye and so recognizable, and even just your little sketches and it always is such a treat to see your art <3 all my friends love Canis Albus art)
The most obvious answer would be Machete has the army of hair products and Vasco has the single multipurpose bottle, but in reality I think 1. Vasco also likes to look and smell his best, and 2. Machete's fur does The Thing naturally so he wouldn't need that many.
(Thank you! ;_; That's so nice to hear)
#I think this setup would apply to their medicine cabinet however#Vasco has a bottle of over the counter ibuprofen and something like cholesterol meds#and Machete hoards everything just in case#he'd be the type to take so many food supplements#just stupid amounts of money spent on various pills every month#answered#seraphs-sacred-shithole#that sure is a name#modern au
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Diluc's signature dish! With sparkling grape juice ofc
. . . . this made me realize his signature dish is really just a cheeseburger with two steaks for buns. With potatoes in it. What the fuck diluc
#how has he not died of scurvy or high cholesterol yet#food#tw food#diluc genshin#diluc#my posts#food tw
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foods for a healthy heart ❤️ lower blood pressure, cholesterol, triglycerides
#health#wellness#health and wellness#food#healthy food#heart health#heart#triglycerides#blood pressure#cholesterol#vegan#plant based#vegetarian#plantbased
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#my psych who prescribes my psych meds is a resident and is moving on in a couple of months#i don't even remember the names of them all at this point#this happens over and over and I cannot find a clinic that will put me with someone who intends to stay#thst will also prescribe my adhd meds#and my anxiety meds#and the real kicker is that twice now they have LIED about it and said they would#only to reveal after all the hoop-jumping that oops sorry they didn't really mean it#so it's a risk i have to take any time i leave#and rhen there's the issue of new people almost always wanting to DO something#but instead of talking to me about it they just decide that my meds need overhauling and pressure me to go off shit that works#but that they morally object to i guess#and my psych for some stupid reason has decided she wants bloodwork for my cholesterol and blood sugar stuff and im just like#what hell does THIS presage because if she harasses me about the results or tries to put me on drugs for that#I'll give her a nasty scrap about it#im not interested in those meds at all#and im certainly not messing with my diet since food is the only pleasure i get most days and even that is marginal at best#and removing that would just make me worse#but medpros for the most part really don't give a fuck about that#and so now im afraid - because i do not and cannot trust them - that if i disapprove of the meds they will retaliate somehow#which good luck proving that when management and oversight often don't even care if they course of treatment will HARM you#if it relates to being fat or having bad numbers#they just gotta pathologize!#so yeah im sick of everything and just kind of want to bury myself in a bog forever#i shouldn't have to deal with this
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“Maybe it’s because I’m too Andean, but I look at an avocado and egg toast and my gallbladder starts hurting.”
#medicine#med school#medblr#surgery#chile#cholecystitis#is it the cholesterol?#is it the horror of seeing what the ‘muricans did to my traditional food?#we’ll never know
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#ancestral diet#animal based diet#bacon#breakfast#carbs#carnivore#carnivores for animal rights#cholesterol does not cause heart disease#diet#eggs#ex vegan#fitness#food#gut health#health#holistic health#keto#lion diet#low carb#low carb high fat#meat#medicine#nutrition#organic#politics#real food#seed oils#superfood#vegan#veganism
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Flamin' Hot Cheetos have done more harm to the health of the Black Community than Crack in the 80s.
#and i fucking stand on that#black culture#black community#Black food culture#yall mad im right#matter of fact#check yall blood pressure and cholesterol levels rn rn
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back on my diet because I’m not paying rent anymore and can afford healthy food (fuck america btw)
Secondly! I started eating overnight oats, what are y’all’s favorite things to add to oats!
#it’s genuinely sad how if you’re in lower class you have to choose a roof over your head or food that is good for your body and not just#fillers#I’m also going pescatarian finally!!!!#I feel like veganism is so out of reach for me rn with my low cholesterol but once I get a primary doctor here I just might go back to#veganism#idk tho bc I fuckin love smoked and raw fish#I would love to do a raw diet but that’s… super pricey lol#food tw#food talk
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Spouse had a shit day at work so I did this. I cannot stress enough that (a) he is not 7 (b) I am not his mother (c) we have a pretty un-twee relationship BUT this was silly and nice and who doesn't love an extruded potato product?
The face on the front left is clearly possessed, though
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do not let western doctors make you scared of white rice!!!!
#the num 1 thing my doctor told me when she saw my family's history of high cholesterol was to stop eating white rice#but red meat is actually the num 1 thing associated with high ldl cholesterol and mortality rates#and rice -consumed with healthy portions of other vegetables/soy products/seaweed- is not as highly associated with it#dont let the west demonize a staple food of the east#u can still have ur white rice in modest proportions#its the red meat u gotta watch out for tho- eat more fish!!
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Thinking about what I would taste like to Lady Dimitrescu and the answer is probably grease. Put in the tags what you would taste like
#I eat so much fast food#she would take one bite of me and vomit from the amount of cholesterol in my veins#lady dimitrescu#resident evil#re8#re village#resident evil village#maggie robertson
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#fmlllllll#snap and wellfare benefits are being withheld until i can do a recertification phone call#which i missed bc i had no idea when it would be#abd that particular day i was visiting fam in an area w no internet or cellphone service#i called within 10 days of missing it and i’m still on the mfing rescheduling list over a month later#i’ve been calling for two days now about the withheld benefits#i only ever get put on hold for hours#i try different numbers but they aren’t what i need to call#i have food for now#but that won’t last#and i’m supposed to be trying to lower my cholesterol#i made what i call ‘anti depression’ pasta on monday so i have dinner for the week#but thats just pasta w parm basil garlic black pepper butter and olive oil#i found the recipe online if anyone wants#it calls for cherry tomatoes and crushed red pepper flakes but im a badic bitch#i have gummy vitamins and cans of chicken noodle soup#two or so servings of salad#apples and 3 bananas left#might need to dip into the emergency food (canned soup)#stressful af#haven’t showered in days bc can’t afford non food items#fuuuuuuuuuuuuuuuuuuuuuck
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my diet has improved a lot in the past year for various reasons but i was worried abt some health shit since i didnt really cut out some of my “unhealthier” habits only to get a clean bill of health on my bloodwork done for my T like oh lol. okay.
#like my cholesterol and sugar is fine. i was worried but#and my food still tastes really good and my gf and i have both lost weight and feel better#i just deserve lots of treats so i eat lots of them too lol
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got my blood test back!! shortly literally nothing i do matters
#ive been exercising#ive been eating less fried food (significantly less!!!)#I've been eating more vegetables and whole grains#etc etc basically ive been trying my absolute best over the last 6 months to Do Better#and my cholesterol levels are even worse then when i was basically sedentary and ate fried food almost every day#so basically. I've been doing all of this for nothing and it doesn't matter how hard i try bc i have no control over anything#hahaha im gonna cry#except i need to sleep too so.#cw for disordered eating now ig:#ive been eating less in general tbh. i didn't mean to lose 30ish pounds in such a short amount of time but#apparently that's a natural consequence#but i also have been having so much anxiety around eating ''''healthily'''' and restricting my eating n stuff#bc of the cholesterol thing and my doctor's orders#but even after all that. my LDL went up and my HDL went down.#so i genuinely don't know what to do.#i want to eat a while bag of chips now. im always so hungry. and it didn't even matter.#bc it didn't change anything. except for getting worse.#i genuinely don't know what to do.
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