#10 minute breathing meditation

[clairefostergrant]

10 minute breathing meditation

Personal growth program and courses provider offers professional awakening transformation programs & courses. Our course includes mindfulness based stress reduction exercises for teens, adults, kids and groups. Call today for 10 minute breathing meditation.

[stuckinapril]

Not to be the local clutching my crystals vibrational energy subliminals girl. But meditation does WONDERS everyone w a brain that’s all over the place like mine should try it

[phagodyke]

so tired I feel sick which is making me panic bc I can't cope with nausea which is making it harder to fall asleep which is making me more tired which is making me feel more sick everything in my life is stuck in a horrible cycle it's a fucking prison when will I get OUT

[amermaidsecretdiary]

2 weeks subliminal challenge

Hello guys! I have come up with a challenge to help you manifest any desire(s) of yours. I, myself, have manifested multiple stuff by using this method so I decided to post it here as well!

The method

Pick around 1-3 subliminals that focus on your desire (for example, you want to manifest being shorter, pick some subliminals that focus on manifesting being shorter) and make a playlist with them.

Sit in a comfortable position, close your eyes and focus on your breathing while listening to your playlist. In simple words, meditate while listening to the subliminals. Listen to them as long as you want, to feel fulfilled. I recommend looping them for around 10 minutes but again, feel free to listen as long as you want to.

After doing that, realize that you have become your desired self in imagination (in our case, a short person).

Continue your day knowing that you are your desired self no matter what.

Whenever you get negative thoughts or want to fulfill yourself, simply listen to your playlist for as long as you want. By listening to your playlist you are reminding yourself that you are your desired self and you don't have to do anything else.

You will follow this challenge for 2 weeks. I promise you that if you do anything right your desire will reflect way sooner. BUT, even if two weeks pass and your desire hasn't reflected yet, DO NOT GIVE UP! Keep fulfilling yourself in imagination because remember, time is not real.

⋆ ★ I will be really happy if you guys participate in this challenge! If you do so, feel free to tell me what you are planning on manifesting and update me on your progress and success stories!

[messyoungie]

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

[luckykiwiii101]

HOW TO ENTER THE VOID STATE WITHOUT VOID CONCEPT!!! (Guaranteed) ❦❦❦❦❦❦❦

(Warning!!!Long post ahead)

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🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

I know some people will heavily disagree with me about this. But I really believe there is a way to enter the void without having to have a good void concept.

All you need is to believe in the void state. That’s it.

The technique:

- Get into a comfortable position.🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

- Clear your mind with a meditation or something. Maybe by breathing etc, whatever works for you. I really recommend DMT waves to calm your mind. Know that it is important to feel calm physically and mentally. Although it is not completely necessary if you are experienced.🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

- Once you feel relaxed and have a clear mind, start to affirm your affs for the void state. E.g. “I am pure consciousness” “I am void” “I am in the void state” (You don’t need to affirm, just do anything that distracts you from the 3D, like focusing on your breath, or focusing on the darkness behind your eyes. Anything is alright as long as it doesn’t lead to you falling asleep or paying attention to the 3D).🖤🖤🖤🖤🖤

- Acknowledge that you do not need to completely block out the 3D. What i mean by “block out” is that you may still be able to hear and feel the 3D. Just don’t focus your attention onto it. Your attention should be on your affirmations or whatever else you chose to focus on (doesn’t have to be affirmations). Also if you get an itch, ignore it, but if it’s too unbearable and it’s completely ruining your focus, there’s no harm in scratching it. You may ask “but why can i scratch it? I have to stay still or i won’t enter the void.” The thing is, this technique does not require you to turn off your left brain as you will normally start to feel symptoms within 2-5 minutes within doing so, and it takes 15-20 minutes to turn off your left brain. Of course you can turn off your left brain by relaxing whilst staying still for 15-20 minutes if that is what you resonate with better. Know that scratching an itch, or shuffling around does not stop you from entering the void. It does not “ruin your progress” either. That is impossible. The void is within you, you cannot run from yourself. YOU ARE THE VOID!🖤🖤🖤

- Know that you do not have to feel symptoms like floating. This is a big misconception. Ofcourse symptoms are very common, but not everyone experiences them. People feel like they can’t enter the void because the symptoms aren’t there to “tell them” that they are “doing it right”. As long as you are not focused on the 3D, you ARE doing it right. Stop stressing. You are supposed to feel relaxed. Stressing is the opposite of relaxation.🖤🖤🖤🖤

- This process will probably take you around 5 minutes. Ofcourse it depends on you as a person. Like how long it takes you to clear your mind. Or how long it takes you to feel comfortable. This should not take more than 1-10 minutes. Most likely will take 2-5 minutes. But don’t worry if it takes longer than that. Erase the stress and anxiety from your mind because you know for a fact that you are going to enter the void. I promise that this cannot fail you. It is literally impossible. It is not based on assumption. It doesn’t matter whether you believe it’s difficult to enter the void state. Just know that you are going to enter the void very quickly because there is no other outcome after doing this. There is no “failure”. 🖤🖤🖤🖤

- You will most likely start to feel floating symptoms etc. Spinning, falling (If you are someone who doesn’t usually feel symptoms, that is fine). When things get more intense the floating feeling might make you feel like you are “panicking”. But don’t worry, just focus and relax. 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

- THIS IS A VERY CRUCIAL PART!!! Do not focus on your symptoms. Of course you can feel them, but do not pay attention to them. Do not focus on them. There you go. You are in the void.🖤🖤🖤🖤🖤🖤🖤

See how easy it is. Try it for yourself and watch how failure doesn’t exist. I don’t care what your void concept is like. I don’t care whether you think you can’t do it. You have no choice when doing this method. This has been used for years and years. It is literally just detachment from the 3D. It is not difficult.🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

BIG MISTAKES PEOPLE MAKE:

Some people make some really silly mistakes and then complain about “not being able to enter the void.”🖤🖤🖤

MISTAKE NUMBER 1:

- Anticipating entering the void. Your goal should be to relax. Of course to eventually enter the void, but if you are anticipating by thinking “When am i going to enter the void?!” “When am i going to start feeling symptoms?” then you are just going to stress yourself out. Do not do this! When you are clearing your mind, set the intention of entering the void and just relax and know that you are going to enter.🖤🖤🖤

MISTAKE NUMBER 2:

- Thinking that movement is not allowed. You ARE allowed to move around and adjust your position. It doesn’t “slow you down” or “ruin your progress”. It doesn’t stop you from entering. So stop stressing. Moving around only matters when you are turning your left brain off, but this method does not require that. I’ve moved around plenty of times and i’ve seen many success stories of people who have moved around whilst literally having a terrible void concept on top of that.🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

MISTAKE NUMBER 3:

- When people start to feel the symptoms, they drift their attention to the 3D and how their physical body feels. DO NOT DO THIS!! Just keep focusing on what you were focusing on before, then you will enter the void in a few seconds. Literally. I always used to do this and just yesterday i stopped letting the symptoms get the best of me and get distracted by them, i kept persisting in my affirmations whilst affirming to enter the void and i felt myself entering but since i didn’t want to enter (because i am a dumbass), i woke myself up. But it’s TOO easy. Okay. Ignoring symptoms are ridiculously easy.

WHAT TO DO IF I FIND IT DIFFICULT TO IGNORE SYMPTOMS?

There are many ways you can ignore symptoms:

For mild focus (when you don’t feel symptoms yet):

- Focus on breathing and breathing only.

- Focus on affirming and affirming only.

- Focus on the darkness behind eyes only

For when you start to feel symptoms but they aren’t that intense:

- Focus on breathing and affirming only.

- Focus on breathing and darkness only.

- Focus on affirming and darkness only.

For when symptoms start to get really intense and you can feel yourself entering the void:

- Focus on all three simultaneously.

If you still find it easy to focus on ONE thing when things get intense (which they might not) then that’s fine. You don’t have to focus on more than one thing. That’s just a solution for people who can’t. Also i just have examples of what to focus on. Ofc you can focus on random thoughts or anything detached from the 3D. Whatever makes you feel most comfortable.🖤🖤🖤🖤🖤🖤🖤🖤🖤

See how easy it is. Go enter the void rn and have fun whether you just wanted peace or to manifest something!!!🖤🖤🖤

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🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

Sincerely, - Gossip Girl 💋💋💋

[viviennevermillion]

when they know you like them

⟡ notes: first time writing for record of ragnarok yayy! guys if you haven't seen this show you should watch it, we have tournament arc, pretty men and sad backstories. comments are appreciated.

⟡ contains: character x gn!reader, how they act when they know you like them but you haven't told them, varying lengths because i am inherently biased

⟡ characters: buddha, beelzebub, hades, nikola

⟡ warnings: all of these are fluff except for beel's which is full of soul-crushing angst i am sorry

He's such a tease and you can't even be mad at him because unlike Loki or Hermes he's genuinely sweet about it. He overheard Brunhilde talking about how you like him and he decided to have some fun with it first before he confesses.

You meet him by the tree he likes to relax under before his fight and he's happy to see you. "Hi fam! What a pleasant surprise!", he exclaims and waves at you when he sees you walking towards him from a distance, "to what do I owe the honor?"

When you tell him you just wanted to wish him luck before his battle, he grins and pats your head repeatedly before resorting to poking your cheek. "That's sweet of you, bud", he sits down under the tree again and pats the patch of grass by his side, gesturing for you to join him; an offer which you gladly accept.

"I know you don't like being told what to do", you start and let out a sigh, "but don't you die on me out there..."

He lets out a hearty laugh.

"I'll accept it this once, because it's you", he chuckles and leans closer, whispering in your ear with a tone of voice that sounds like it's laced with honey, "if I didn't know any better, I'd say you're worried about dear old me..."

You stay silent in response to this, which just seems to amuse him more. "You know…best not to lose yourself in worry and fear, it does not do you any good", he warns with a challenging tone, cupping your cheek gently to inspect the emotion that's showing on your face, "getting too attached can often be our demise..."

"I'm good, thank you", you reply dryly, not giving in to his teasing. You reach into your bag to pull out some candy you brought along. "Offer for my favorite god", you state nonchalantly and hand it to him. "So I'm your favorite, huh?", he chuckles, booping your nose, "that's interesting."

He eats some of the candy and remarks that it's tasty before his attention shifts to you again. "I found meditation can help with worries like yours", he explains but can't hide the smile that's tucking at the corner of his lips, as he's fully aware how easily your focus shifts when he's around, "I can show you some techniques if you'd like."

So he spends the next 10 minutes instructing you on meditation and you're trying, but at this point you're suspecting that with the way he keeps whispering instructions into your ear and leans close to you or holds your hand, he's setting you up to fail. "I'm starting this on heightened difficulty", you mumble dryly and he chuckles again. He's clearly having a blast with this.

He's leaning so close to you that you can feel his breath on your lips and he's like "do you feel enlightened yet?"

You open your eyes to glare at him. "You're the bane of my existence."

He forms two peace signs with his hands and sends you an innocent smile. "That's when I'm at my cutest!"

Before he leaves for his fight he gently pulls you into his arms. "Don't worry too much, buddy, I'll be fine", he has his arms wrapped around your shoulders in a comforting embrace. You close your eyes and take a deep breath, relaxing into the warmth of his chest. "I'll see you after the fight, pinky promise", he smiles and gently squeezes you before making his way to the arena.

When you join him again after the battle he's finishing up that bag of candy you gave to him. "I heard you bailed from the infirmary", you let out a sigh and sit down next to him in the grass. "Are you here to drag me back?", he sends you a questioning gaze. You shake your head. "I know better than to try that."

He lets out a satisfied hum and you hug him. "I'm glad you're okay", you whisper and he looks at you with a fond expression, way softer than what you're used to from him. "I told you not to worry too much", he keeps an arm wrapped around you and leans closer to you again until your lips are almost touching, "I think you need more meditation." He grins and plops a candy into his mouth.

You look at him through half-lidded eyes and sigh. "You know what- fuck this shit, next time I'll just bring pocky."

He lets out a laugh and presses a sweet kiss to your cheek. "That's one way to do it."

One word: Panic

He meets you after his round because you're one of the people who tend to his wounds. You're so sweet to him; you have no idea, not the faintest clue about the curse he is afflicted by.

He's darkness incarnate, at least in his mind; only ever leaving his secluded quarters these days to fight; like in the tournament. To fight, never to protect. His hands weren't made for protection; his heart wasn't made to be loved. But who can really help the things they long for in this life?

Meanwhile, you're like a ray of the sun that mistakenly fell into the depths of hell from which he crawled. He had been shunned; detested for what he was, yet you didn't seem to notice. He thought it was stupid. Or perhaps these were his defenses talking.

Or maybe you knew exactly who he was and simply chose to pay it no mind. Also stupid.

He acted cold around you in the infirmary. Brushed you off with quick responses. Yet you always smiled at him with this carefree, kind expression on your face. Just the way his friends had done once upon a time. Images flashed his mind of their dead bodies and the horror of what he had done. He didn't mean to, he knew he was cursed, yet he hated himself; hated that he was host to the monster that lived within him.

He left the infirmary early that day. Best not to spend too much time around people who were nice to him. It might just get them killed, he thought with bitterness clouding his mind.

But you weren't convinced when he had told you that he was fine upon leaving. So to make sure you didn't release him in bad condition, you sent him a letter, asking him how he was faring. To be honest, you didn't expect that he would actually respond, considering how closed off he was when he met you. But Beelzebub was a lonely man. Terribly lonely and suffering in silence without an ounce of company, just waiting for the day someone or something would be able to put an end to his existence. But that was a dream that felt far out of his reach. So he settled for the next best thing: easing the pain.

So for the next few weeks, the two of you changed letters and every time he opened up a little, you felt joyful and loved that you were getting to know him better.

When you ask him out one day, Beel's heart freezes. This was all too familiar... attachment. Something he couldn't allow himself to have. Something that would bring destruction upon the innocent.

He clutched the letter tightly in his hand, crumpling the paper in the process as he paced back and forth through his room, trying to calm his breathing; trying to make the thought of Lilith's dead body leave his mind. He couldn't allow anything to happen to you. He was a monster and you didn't deserve to become the next tragedy in his life. For weeks now since you had started exchanging letters he put extra locks on his doors at night; some of them with numbers only he knew; he'd freeze the keys and hide them throughout his room in the hopes that he would wake up before the monster could escape the confines it was in.

After receiving the letter where you had confessed that you had taken a liking to him and would like to go out with him; he woke up on the following morning with his room in shambles. Some of the furniture was torn apart, papers were scattered across the floor and the door showed signs of abuse and violence; large scratch marks and some broken locks.

He sent you a letter inquiring about your well-being this time. The wait for your response was spent in agony.

When he finally received a letter back; being informed that you weren't anywhere near his room that night, that you were safe and sound; relief washed over him.

But that was the last letter he ever sent. He deemed it too dangerous to keep you around. You deserved to live and to thrive. Nothing that should be cut short because of his selfish desire for companionship.

As the months went by, the letters got less and less. Until finally you stopped sending them. That was the first time he had cried since Lilith's death. The first time he had slumped down on the floor and sobbed helplessly. His room became silent again. He was alone once more with nothing but the shadow of what could have been.

The only one who is actually normal about the whole thing.

Hades is a gentleman and he doesn't have enough humor in his heart to tease you like some of his fellow gods would.

Once he has a hunch that you have feelings for him; he prepares to ask you out.

He's very classy with it. He buys you a bouquet of roses and brings them to you, greeting you with a soft smile that few actually get to see on his face. He appears confident and casual; the only sign of nervousness being that he keeps fidgeting with the collar of his shirt without noticing.

Of course you immediately notice the bouquet. But you don't bring it up until he does. "Hades! Good to see you", you greet him and give him a smile. He smiles back at you. "Y/n, I- was wondering if you'd like to have dinner sometime?", he stumbles over his words one time but overall delivers the question very professionally.

You're a little caught off-guard. After all; Hades is not someone where you notice he has feelings for you unless he decides to let you know. "Oh...", you take a moment to process, "I'd love to!"

Hades is glad to hear that answer. Whatever was he worried about anyway?

He takes you to a nice restaurant on your date, both of you dressed up in fine clothes and Hades can't keep his eyes off you. His expression softens every time he looks at you and he finally realizes how much you make him weak in the knees.

Despite everything, he keeps his confident demeanor, offering to pay for your meal and making conversation with you during the date so the atmosphere never turns awkward.

It's mostly him complaining about his job really.

"And it's not even like they don't know that trying to feed the Cerberus is forbidden; it's very clearly stated in the 'Welcome to Helheim' leaflet and yet every month someone loses an arm to that thing-", he pauses in his rant to look up at you, "I'm sorry if you don't want to hear about my work."

You shake your head. "It's fine, I think it's quite interesting", you reach for his hand and hold it on the table, "hold on- there's a leaflet?"

Hades chuckles and pulls said leaflet out of his pocket, handing it to you. "Rule Nr. 2: 'You cannot actually climb out of Helheim. Seriously, stop trying'", you read aloud and raise your eyebrows, "I feel like there's a story behind that one." Hades gives you a painful expression. "I wish there wasn't."

Hades likes holding your hand on the dinner table and he always makes sure that you have a comfortable and fun evening

Despite his calm and serious demeanor, the man is absolutely whipped for you, so the more chaotic you are, the more likely it is that he'll end up joining you in shenanigans that are unlike anything he'd do if you weren't a part of his life.

Loki once catches him dancing in the rain with you, absolutely drenched from the water and Hades just sends him a death glare. "Not a word." Meanwhile Loki is just trying to keep his wheezing in.

If he feels like you're up for it, Hades asks if he can kiss you after the date. For a man so stoic and serious, his kiss is very gentle.

You never have to worry about Hades knowing how you feel about him because your feelings are in good hands with him.

Is probably having a whole crisis about this.

He doesn't even notice you like him, he just sees you as "y/n, who listens to me talk about science" and that's what he appreciates you for. He has such tunnel vision when it comes to his work that he doesn't even stop to consider how he feels about you until Raiden of all people brings it up.

He's like "Wow you're so lucky that someone like y/n has their eyes on you!" and Nikola stops in his tracks like excuse me what-

"Don't tell me you didn't notice... they're down bad for you?!"

The shared human contestants lobby was a mistake, Nikola thinks

Other people have to spell out all the obvious signs to him that show that you're romantically interested in him for Nikola to "subscribe to the hypothesis"

That's when the panic starts.

"Like, what do I even do, I've never been on a date before!"

Raiden raises an eyebrow: "Seriously? Never?"

Nikola corrects himself as he paces from one side of the room to the other. "Well technically I have been on ONE date before but it was a disaster because I accidentally caused the misconception that I'm trying to build a nuclear bomb, which i wasn't-"

Basically, Nikola has no fucking idea how to approach romance

He ends up sending his pigeon to deliver a letter to you, asking you out on a date, which he describes as "a fun day full of scientific experiments" and he's ecstatic when your answer is yes.

"Don't worry, this'll be fine, I even got them a gift", Nikola says, excited about your date.

The "gift" turned out to be a giant laser he built specifically for you. He was confident in it at first but ever since people kept telling him that usually flowers or chocolate are appropriate first date gifts, he's been nervous. To everyone's surprise, you end up absolutely loving it.

"Oh my god I've always wanted a giant laser!"

"See? That's what I said too", Nikola gives you a fist-bump.

Nevermind you're going to fit together just fine.

Your date mostly consists of him guiding you through various science experiments and rambling about the scientific principles behind them.

"I understood nothing of what it was you just said but I think it's endearing how passionate you are about this", you chuckle.

His last experiment is one where he turns the lights in the room off and uses several lenses and light sources to make beautiful lights in all colors dance across the walls and the ceiling of the room. You're in awe about the beautiful sight.

"You see, this happens because the light reflects off the-" he can't finish his sentence because he's caught off-guard by the kiss you press to his cheek. You then lean your head on his shoulder. "Let's just watch them for a while", you whisper and reach for his hand. He supposes he can continue explaining later and smiles at you softly.

[idontknowanyonesblog]

How I think the bayverse bots would react after having an argument/ disagreement with there s/o

This one includes Drift, Crosshairs, Bumblebee, Hound, Hot Rod and Optimus

Cade calls reader kid a few times but he literally calls everyone younger then him kid so don’t worry😭

Drift:

Drift was stressed. He felt like Optimus was relying on him more and more ever since the TRF came after the autobots. Meditating was something Drift did to calm himself down so that’s what he went to do. He sat on the far side of the junkyard trying to clear his thoughts before you came over to him to tell him something before he interrupted you and went off. You just looked up at him bewildered that he would blow up at you for no reason at all. You scoffed at him before speaking in a hurt tone “well if you wanna be alone then we can arrange that!”. It literally took him like 10 seconds to realize that he shouldn’t have done that but you had already walked away. You decided to give him the silent treatment for a few days. It was hard for him to watch you walk right past him and not even look his direction. Once he finally decided enough was enough he cornered you and gave you a genuine apology. “I’m so sorry my precious flower I didn’t mean to yell at you, I wasn’t thinking clearly but that still isn’t an excuse.” He said to you as he kneeled down and bowed his head in shame. How could you not forgive him? Especially as his bright blue optics were full of guilt. He looked like a kicked puppy. “It’s okay Drift, I understand. You just were really stressed out.” You said reassuringly to him to make sure he didn’t feel TO bad. He still felt super guilty and took you out on a drive through a really nice country area and told you how much he loves you and loves being with you.

Crosshairs:

We all know Crosshairs can be a rude jerk (once in a while tho) so it’s no surprise you two finally had an argument. He just being snapping, rude, irritated for no reason and just overall an asshole that day. “What’s your problem Cross? You’ve been so…bitchy to me all day! If I did something wrong just tell me!” You said in an annoyed voice, finally having enough of this. Your words just seemed to piss him off more. He looked at you and went off about how you never leave him alone and how everyone is always on his ass etc. You huffed and walked away not wanting to deal with him anymore. It had been a few hours and he still didn’t come looking for you which actually kinda hurt. You assumed he just didn’t care or felt no remorse but that quickly changed when Cade came over to you. “Listen kid, you needa go make things right with your hissy fit boyfriend over there cus apparently you two got in a fight and now he won’t talk to anyone!” Cade said slightly out of breath from running across the junkyard. You were shocked. Not only because of what Cade told you but because Crosshairs literally never told anyone anything so it was a bit of a surprise he told Cade you guys had an argument. You sighed and went to look for him and when you finally found him he was facing away from everyone with his arms crossed like a child that had just been sent to time out. It was actually kinda funny but this wasn’t the time to laugh. “Crosshairs…I’m sorry that I said you were acting bitchy. I-I didn’t mean to say it like that, I just wanted to find out why you were so rude to me today…” You said in a soft voice as you stepped closer to him. “No, it’s fine. I’m the one who should be apologizing, I didn’t mean to yell at you love.” He sighed and turned to look at you. You smiled at him and walked up to him. He picked you up and placed you on his shoulder and proceeded to tell you how much he loved you for the next 10 minutes.

Bumblebee:

Arguments with Bee were extremely rare like EXTREMELY rare, but that doesn’t mean they don’t happen from time to time. It was late when the two of you got back to the junkyard and to say you were pretty pissed was an understatement. He was being reckless and dangerous with you so you scolded him (and yelled in a very angry manner at him) until your throat was sore. He made a sad little wiring sound and slumped forward, clearly ashamed of himself. You left without saying a word. You woke up the next morning to the sound of something tapping on your window. You groaned and got up to open the curtains and when you did you saw Bee kneeled down and tapping at your window. You sighed and went outside so you could see him fully. You put your hands on your hips as he looked down at you with his light baby blue optics. “Bee listen, I-“ before you could finish he cut you off with a static sound. A few moments later the lyrics to careless whisper started to play out of his radio.

“So I'm never gonna dance again the way I danced with you~

Never without your love~

Tonight the music seems so loud

I wish that we could lose this crowd~”

A small laugh escaped your lips and you let out a little smile at him. You rolled your eyes playfully at him. “Okay okay, I forgive you Bee!” You chuckled lightly. “Good-I love you” his radio buzzed out between crackles. Just as you were about to go back inside his radio buzzed once more. “Love me, love me, say that you love me~” The cardigans, nice band choice. You turned to look at him with a large smile. “I love you very much Bee.” He made a happy little clicking and wiring sound as he bent down to you. You placed a hand on the side of his muzzle and gave him a small kiss before going back inside.

Hound:

Hound was know for being reckless and making poor decisions and this was another one of those poor decisions. The day started off fine until Cade said he needed him to come with him to check out a demolished town about a two or so hours from the junkyard. You heard Cade say something about “traces of energon” and you automatically knew this wasn’t going to end up well. Hound and Cade left the Junkyard for over 6 hours which you made you worry. A twisted sick feeling in your stomach as you prayed that they would come back unharmed, and well they did come back, they didn’t come back unharmed. Cade explained how the TRF found them and how they had to get out of there. Cade was scratched and bruised everywhere and Hound looked worse than you’ve ever seen. After patching up Cade and fixing Hound they got the scolding of a lifetime. Cade went inside his trailer while you decided to walk away from Hound and settle this more in the morning. The next day you went to go find him and went off about

how reckless he was being. “I just don’t understand why you have to always put yourself in these situations! I-i was worried sick a-and I thought you weren’t going to come back!” You said in distress. Hound looked extremely guilty and regretful. He knew how much you worried for him. “I’m sorry Y/n, I really am! I didn’t think twice about it but at least we got out alive. Damn fleshy no good back stabbing humans…” He muttered the last part. You sighed and looked up at him. “It’s fine Hound, I was just really worried. Just please try not to be as careless next time.” You said softly to him. He met your gaze and nodded. “I won’t, I promise. I love you Y/n.” He said. “Love you to Hound.” you said with a light smile.

Hot Rod:

This takes place at Sir Edmontons castle when Bumblebee and Cade arrive so like reader lives at the castle with Sir Edmonton.

Hot Rod was acting strange around you. Giving you short replies to your questions and barely speaking to you ever since Cade and Bumblebee arrived at the castle. It upset you that suddenly he just stopped talking to you but there was only so much you could do. You decided to take a walk through the gardens to clear your head and on the way you found Bumblebee. The two of you chatted a little bit until you saw Hot Rod in the distance and waved to him. He waved back and looked like he was about to come over until he noticed Bumblebee standing next to you and turned away. So that’s the problem. He was mad about you and Bumblebee spending time together. Bumblebee made a small wiring sound and shrugged as he looked down at you with a confused expression. “It’s nothing personal Bee, I’ll go talk to him…” you sighed and went in the direction where Hot Rod was going. Once you caught up to him you realized you were walking near the edge of the cliff that met the ocean. The sunset casting a beautiful orange glow onto the castle grounds. “Hot Rod, what’s wrong? You aren’t speaking to me lately.” You asked him softly as you walked next to him. “There is nothing wrong Amour.” He said a bit irritated. “Don’t lie to me, I saw the way you looked at Bumblebee. And it’s no coincidence that as soon as he shows up you stop talking to me so please just tell me what I did wrong!” You pleaded in a hurt voice. Hot Rod sighed before coming to a stop and kneeling down in front of you. “I’m sorry chérie, I just feel like as soon as Bumblebee came you stopped speaking with me as much and I got jealous so I stopped talking to you.” He admitted in a remorseful tone. You could see the guilt on his face as he refused to make eye contact with you. You felt just as bad, it was never your intention to ignore him, you were just curious when you got to meet another autobot for once. You placed a hand on the side of his face gently. “Hot Rod, I’m so so so sorry. I didn’t mean for it to seem like I was uninterested in you, I was just curious about finally meeting another autobot. I would never try and replace you my love.” You said to him with a soft expression. “ I you didn’t mean anything by it Y/n, it was irresponsible of me to act like I did. I love you more than anything.” He said as he placed his hands around your waist and lifted you up. “I love you to Hot Rod.” You giggled before kissing him gently.

Optimus Prime:

Because Optimus wasn’t really in the last knight that much until the end of the movie I’m just gonna stick with the junkyard for this one sorry guys🙏

Optimus was tired. He was tired, stressed, sore and exhausted from everything. For months he had been protecting the autobots, you and Cade. He had been protecting his friends. His family. You noticed how tired Optimus was and you barely ever saw him anymore. You wished he could catch a break but he always overworked himself. One night he looked rougher than usual and that’s when you finally spoke up. “Optimus, you need to rest. You’ve been working your ass off day and night to keep everyone safe and happy but you don’t take the time to make sure you’re safe and happy.” You said as you paced around in front of him. His deep gravely voice braking you out of your trance. “I’m not a child Y/n, I know what I need and I do not need to rest.” His comment made you clench your fists. You were simply trying to look out for him and he gives you some snappy little comeback. You knew it wasn’t his fault, he was exhausted and obviously frustrated with everything going on. A sigh left your lips as you muttered a small goodnight to him before walking away to get some rest yourself but all night you couldn’t stop wishing that he was at rest to. Optimus watched as you walked away, a feeling of guilt ate away at his spark. You were trying to do what was best for him and he pushed you away. After talking a bit with Cade about the little argument he decided to finally get some rest and deal with it in the morning. Once morning finally came Optimus spotted you walking to the auto shop in the middle of the junkyard. You heard his loud thunderous footsteps and looked over at him, your expression a bit gloomy from what happened yesterday. He kneeled down to you and looked you deep in your eyes. “I’m so sorry for talking to you like that the other night my sweetspark, I didn’t mean to snap and you were right, I do need to rest.” He said in a deep tired voice. He looked so guilty but only sincere with his apology to you that it made your heart flutter. You smiled softly at him before speaking. “It’s okay Optimus, I’m just glad you’re starting to realize what’s best for you.” He nodded and gave you another apologetic look before standing up again. “I must go out with Cade, he needs me for something but I will be back shortly. I love you Y/n.” Optimus said before transforming into his truck mode. “Love you to Optimus and be safe.” You said back to him as he drove off towards Cade. You couldn’t ask for a better boyfriend.

OK THATS IT BYE❤️

[moripartylove]

Update: This class is amazing! We're learning Qi Gong, mediation, mbsr, self massage techniques and probably more stuff that I'm forgetting right now. I already feel so much more relaxed and I plan to do a Qi Gong class regularly after this. If educational leave (1 week of extra vacation per year to learn whatever you want in a certified class) is a thing where you live, I highly recommend trying something like this! <3

After 7 years on my job, I'm finally on my first educational leave (Bildungsurlaub) this week! Most of my colleagues do it every year, but I couldn't until now because I only had fixed-term contracts. Now it's finally my turn to get fully paid for a whole week while learning a couple of relaxtion techniques and sipping tea 😊

[ponchigg]

How I manifest

My Manifesting Beliefs.

I’ll start by saying that I practice shifting-based manifestation. I believe that every time we manifest something, we are simply aligning ourselves with a reality where we have our desire, and because of that, I preach that the core of manifestation is connection: aligning your energy with a reality where you are fulfilled with your desire.

I use this routine every time I want to manifest something, and have been having pretty good results with it. I’m also planning to use it to manifest my full shift to my desired realities soon, once I regain my motivation. With that said, you can still use this if you don’t believe/practice shifting, as it still works within the LOA beliefs.

My Routine in Detail: How I Do It.

I start my day by taking a few deep breaths after I wake up. I lay on my bed and enjoy the after-sleep relaxed state for a few moments before I spend some minutes going over my daily affirmations. They usually consist of self-concept affirmations mixed with my desire-focused ones. So if I want to manifest, for example, money, I’ll repeat affirmations such as ‘I’m deserving and worthy of my desires’ (self-concept) together with ‘I am a money magnet’ (desire-focused). I only do this for around 5 to 10 minutes, as I don’t feel the need to do more, not do I usually have the time to.

I follow with my day without thinking too much about my desire, as sometimes hyper-focusing on something can end up bringing a lacking mentality.

At the end of the day, after I finish all my chores, I prepare myself for meditation. I have an easy time getting into deep states of meditation, so I take advantage of it to directly communicate with my subconscious. I put on some binaural beats (I recommend the app atmosphere, it’s very good and has beats for pratically everything) and let my body fall asleep. After I reach a state akin to the void, I start connecting with my desire and vaunting about it (“It’s insane how easily I attract money and abundance, I’m so grateful for all the daily money I receive without having to move a muscle.”) Until I feel like it’s enough. My meditations usually last around 40-50 minutes, but depending on the day (and how exhausted I am) it can be less or more.

Before I go to sleep, I put on my overnight affirmations tape according to my desire (I make them using capcut and the text-to-speech function they have) and fall asleep without thinking too much about it.

My manifestations usually take around 2-3 days to physically manifest in the 3D, but I don’t stress about time too much, as I know they will arrive sooner or later - I simply just trust the process.

Not only does this routine quickly manifest my desires, but it also keeps me in a positive/relaxed state for majority of my day, which can be very helpful for those who struggle with overthinking. I wanted to share this to tell people that you do not need to make your day revolve around LOA, manifesting should never feel like a chore, simply do what works best for you and what you enjoy doing, be either affirming, vizualizing, meditating, etc..you got this!

[wizlizbelle3]

Something that works for me and kind of an experiment.

I have discussed methods and stuff and how people have also told me that you need to find what works for you. But there's only one way to get to the void: complete relaxation.

So this is something that I'm doing, and this is something I'd like you to try!

First - I wanna start with a meditation. (Grounding, clearing, calming etc). Great Meditations on YouTube is my favorite meditation channel because they have 5, 10, 15, 20, and longer meditations. They have a variety of all kinds of meditations including a void meditation which is perfect to be relaxed. I'll link some of my favorite ones down here:

Grounding meditation

Void Meditation

Deep space meditation

Deep within yourself meditation

Healing the void space

Secondly - Now that I've done a meditation, I wanna do a quick body scan ( 30 seconds or a minute). Get into a comfortable position (doesn't matter which one, people use starfish cause your body is supported) but it should a position where you won't move.

Lastly - this is the most fun part - I'll put on this vid Void Hypnosis

and as I am listening to it, I'll be doing some breathwork:

Count to 10, then when you get to 10 hold your breath for 10 seconds. Count to 20, then when you get to 20 hold your breath for 20 seconds

so on until your body has gone numb. You can also just do wim hof's breathing but holding your breath for long periods of time makes your body go to sleep which is what we want. You don't need to affirm because the hypnosis is already doing that for you.

If you get distracted after a while, just keep being distracted. It doesn't matter cause you've already relaxed your body and are in a trance.

Remember, you are in the void. Even right now, you are in the void.

Please do let me know how it goes for you! And I suggest using youtube to make a playlist and adding the hypnosis video twice. You can do it if you have a computer. Log into your youtube account - make a playlist - add your meditation - copy the link of the hypnosis and click on the little three dots on the left underneath the title of the playlist - click add videos and paste the URL in the search box then click done - do it again or however many times you want that video in your playlist.

[becomingmeg]

perfect morning routine 💗

1. wake up early (5:30-6:30 am): start the day off with waking up early to make your mornings feel less rushed.

2. hydrate (5 minutes): drink a glass of water to kickstart your metabolism and rehydrate after a night’s sleep.

3. yoga (10-15 minutes): a short yoga session can help loosen muscles and improve blood flow.

4. meditation (5-10 minutes): practicing deep breathing to center your mind and reduce stress for the day ahead.

5. exercise (20-30 minutes): moderate workouts like a jog, bodyweight exercises, or cycling to boost your energy levels and release endorphins.

6. healthy breakfast (20 minutes): aim for a balance of protein, fiber, and healthy fats. (if you take daily vitamins, do it after having breakfast)

7. shower/skin care (15-20 minutes): refresh yourself and do your skincare routine.

8. daily intentions/scheduling (5 minutes): write and/or vocalize your priorities or goals for the day. you can use a calendar or a journal. this will help you with getting all important things done.

all 8 steps do not need to be done every day but consistency brings the best results!! this routine will leave you feeling energized with a clear mind to start the day!!

[penelope-joy]

method; the julia method

In my opinion, the Julia Method is one of the best methods for shifting. Although I haven't shifted in 2 years, my past experiences of successfully shifting, this method was the most effective. Recently, I've used the Julia Method and come very close to reaching my Desired Reality (DR). Here's a step-by-step guide on how to use it:

||*. Step One: Play Theta Waves or Subliminals

To begin the process, put on theta waves or subliminals to help your body relax and open your mind. Listen for about 5-10 minutes while meditating to get into the prime state for shifting. The theta waves or subliminals should be set at a frequency range of 3.5 to 7.5 Hz. During this step, I lie on my back with my arms and legs apart, focusing on slowing my breathing and clearing any lingering stress from the day. This has made me feel incredibly peaceful. According to some, meditating throughout the day can also help one shift.

||*. Step Two: Repeat "I am" Say the phrase "I am" on a continuous loop while you meditate in any comfortable position. The point of repeating this phrase is to get your body and mind to a bored state, making the shifting process easier. I do this in my head, but you can do it aloud if you prefer. I repeat it slowly, breathing deeply in between. Some common shifting sensations/symptoms include numbness, itchiness, a sensation of floating, seeing a bright white light, and a racing heart. These sensations can be both exciting and overwhelming, which was certainly my experience. ||*. Step Three: Count Slowly from 1-100 Once you feel comfortable, switch from saying "I am" to counting slowly from 1 to 100, or up to 300 if necessary. During this step, breathe deeply and think affirmations every ten numbers. I often lost count because my mind kept getting distracted by the various shifting sensations. You can repeat this step as many times as you need. Don’t rush, and try not to pressure yourself. This is where I stopped during my first attempt, as the sensations were too overwhelming. In the future, I hope to complete this step.

||*. Step Four: Insert Affirmations While counting, insert affirmations between every number, every five numbers, or every ten numbers. This helps reinforce your intent to shift. ||*. Step Five: Say "I am" Affirmations Once you are done counting, begin stating "I am" affirmations, also known as identity affirmations, as your desired reality (DR) self. Connect yourself to your desired reality by saying "I am" as them. Use your senses to better visualize your DR—Is it warm? What can you smell? Is it dark or bright? Are you with other people? Finally, open your eyes when you feel your surroundings have changed and you are in your DR. If you find yourself opening your eyes before shifting, scripting that your eyes automatically open as you arrive in your DR can help.

[lunar-witches]

10 Practices for Low-Energy Witches

Daily affirmations: Start your day by setting an intention or saying a positive affirmation that aligns with your goals and values. This can help you stay focused and grounded throughout the day.

Gratitude journaling: Take a few minutes each day to write down three things you're grateful for. This can help cultivate a sense of appreciation and abundance in your life.

Mindful breathing: Take a few deep, mindful breaths throughout the day to center yourself and release any tension or stress.

Moon-watching: Take a few moments to observe the moon each night, noting its phase and any changes in its appearance. You can also keep a moon journal to track your observations and feelings.

Elemental meditation: Spend a few minutes each day meditating on the elements (earth, air, fire, water) and their associated qualities. You can visualize yourself surrounded by each element and focus on how they make you feel.

Herbal tea rituals: Incorporate herbal teas into your daily routine and take a few moments to mindfully prepare and enjoy them. You can also research the magical properties of different herbs and choose teas based on their correspondences.

Candle magic: Light a candle and set an intention for the day or visualize your goals and desires coming to fruition. You can also choose candles based on their color correspondences for added potency.

Sigil drawing: Create a simple sigil to represent your intention or desire, and draw it on your skin, clothing, or a piece of paper. You can also charge your sigil with energy by visualizing it glowing with light or energy.

Crystal charging: Choose a crystal that aligns with your intention or desired outcome and hold it in your hand or place it on your body. Visualize the crystal absorbing your energy and amplifying your intentions.

Nature appreciation: Take a few moments each day to appreciate the natural world around you, whether it's the beauty of a flower or the majesty of a tree. You can also connect with nature by taking a walk, gardening, or spending time in a park or forest.

Remember, these are just a few examples of simple, low-energy witchcraft practices you can incorporate into your daily routine. The most important thing is to find practices that resonate with you and align with your personal values and beliefs.

It's important to remember that everyone's energy levels and circumstances are different, and there may be times when you simply don't have the energy or motivation to practice witchcraft. This doesn't make you any less of a witch, or any less magickal. It's okay to take a break and focus on self-care and nurturing yourself. Remember, your magick is always within you, and you can connect with it in your own way, on your own time. Be kind and gentle with yourself, and trust that the universe will support you wherever you are on your journey.

My Ko-Fi

[thichnhathanhgems]

15 practical steps Thich Nhat Hanh says we can take to bring mindfulness to our work:

1. Start your day with 10 minutes of sitting in meditation.

2. Take the time to sit down and enjoy eating breakfast at home.

3. Remind yourself every day of your gratitude for being alive and having 24 brand-new hours to live.

4. Try not to divide your time into "my time" and "work." All time can be your own time if you stay in the present moment and keep in touch with what’s happening in your body and mind. There’s no reason why your time at work should be any less pleasant than your time anywhere else.

5. Resist the urge to make calls on your cell phone while on your way to and from work, or on your way to appointments. Allow yourself this time to just be with yourself, with nature and with the world around you.

6. Arrange a breathing area at work where you can go to calm down, stop and have a rest. Take regular breathing breaks to come back to your body and to bring your thoughts back to the present.

7. At lunchtime, eat only your food and not your fears or worries. Don’t eat lunch at your desk. Change environments. Go for a walk.

8. Make a ritual out of drinking your tea. Stop work and look deeply into your tea to see everything that went into making it: the clouds and the rain, the tea plantations and the workers harvesting the tea.

9. Before going to a meeting, visualize someone very peaceful, mindful and skillful being with you. Take refuge in this person to help stay calm and peaceful.

10. If you feel anger or irritation, refrain from saying or doing anything straight away. Come back to your breathing and follow your in- and out-breath until you’ve calmed down.

11. Practice looking at your boss, your superiors, your colleagues or your subordinates as your allies and not as your enemies. Recognize that working collaboratively brings more satisfaction and joy than working alone. Know that the success and happiness of everyone is your own success.

12. Express your gratitude and appreciation to your colleagues regularly for their positive qualities. This will transform the whole work environment, making it much more harmonious and pleasant for everyone.

13. Try to relax and restore yourself before going home so you don’t bring accumulated negative energy or frustration home with you.

14. Take some time to relax and come back to yourself when you get home before starting on household chores. Recognize that multitasking means you’re never fully present for any one thing. Do one thing at a time and give it your full attention.

15. At the end of the day, keep a journal of all the good things that happened in your day. Water your seeds of joy and gratitude regularly so they can grow.

- Thich Nhat Hanh

"15 Practical Ways To Find Your Zen At Work", Jo Confino - The Huffington Post.

[nenelonomh]

improving productivity

productivity refers to the efficiency of turning inputs into outputs. it's a measure of performance that compares what's produced with the resources used to create it. the three types of productivity include economic productivity, labor productivity, and workplace productivity.

workplace (or personal) productivity refers to how much work is done within a specific time period. factors that influence workplace productivity include motivation, personality, talent, training, environment, support, and time management.

improving personal productivity involves adopting effective strategies and habits. systems. here are some tips:

prioritize tasks: identify high-priority tasks and focus on them first. use techniques like the eisenhower matrix to categorize tasks by urgency and importance. prioritizing is essential for several reasons. it helps you avoid getting bogged down in busywork and unimportant tasks. it reduces overwhelm and provides focus and structure. by focusing on what truly matters, you make progress toward your objectives and optimize your use of time and resources. prioritizing tasks streamline your workflow and increase efficiency. multitasking is less effective than focusing your attention on one task.

set clear goals: define specific, measurable goals. break them down into smaller steps to make the progress manageable. goals provide a compass for your actions. they guide you toward what truly matters, helping you prioritize tasks and decisions. clarity reduces distractions, allowing you to stay focused on opportunities aligned with your objectives. goals also serve as benchmarks, allowing you to measure progress and celebrate achievements.

time blocking: allocate specific blocks of time for different tasks. my favourite tools for this are the notion calendar (it gives a great visual representation of tasks). by dedicating specific blocks of time to tasks, you minimize distractions and stay on track. when you commit to time blocks, you're more likely to complete tasks within those periods. knowing when you'll work on specific tasks reduces anxiety. it creates predictability and reduces decision fatigue.

take breaks: regular breaks improve focus and prevent burnout. step away from your desk, and stretch, or take a short walk. relaxing activities improve well-being and calm the central nervous system. the ideal break duration depends on individual preferences and the nature of the work. some strategies include utilizing the pomodoro technique, or the 20-20-20 rule. for screen-related work, every 20 minutes, look at something 20 feet away for at least 20 seconds. this reduces eye strain and refreshes focus. short breaks (5-10 minutes) are great for quick rejuvenation. longer breaks (15-30 minutes) allow deeper relaxation and can include a walk or light exercise.

stay healthy: prioritize sleep, exercise, and nutrition. a healthy body supports a productive mind. when you prioritize well-being, you create a solid foundation for effective work. chronic stress negatively impacts productivity. practice stress-reducing techniques like mindfulness, deep breathing, or meditation. a positive mindset enhances focus and creativity. prioritize self-care and emotional balance. invest in healthy habits such as good hydration, and balanced nutrition.

remember - productivity is about working smarter, not just harder. experiment with these strategies and find what works best for you!

i hope this post was helpful!

❤nene