#10 minute breathing meditation

[clairefostergrant]

10 minute breathing meditation

Personal growth program and courses provider offers professional awakening transformation programs & courses. Our course includes mindfulness based stress reduction exercises for teens, adults, kids and groups. Call today for 10 minute breathing meditation.

[idontmindifuforgetme]

Not to be the local clutching my crystals vibrational energy subliminals girl. But meditation does WONDERS everyone w a brain that’s all over the place like mine should try it

[phagodyke]

so tired I feel sick which is making me panic bc I can't cope with nausea which is making it harder to fall asleep which is making me more tired which is making me feel more sick everything in my life is stuck in a horrible cycle it's a fucking prison when will I get OUT

[hersfable]

𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐠𝐥𝐨𝐰 𝐮𝐩 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮'𝐥𝐥 𝐞𝐯𝐞𝐫 𝐧𝐞𝐞𝐝.

first level

start with the basics. eat healthier, exercise daily (this can be a 10 minute walk or an hour work out, doesn't matter; just do something) sleep 7-9 hours, shower every day, and clean your space.

second level

journal daily. start simple with talking about your day or writing about your favourite things.

listen to subliminals at night. spotify has a lot of playlists.

meditate with affirmations daily. i listen to thewizardliz's affirmation video while focusing on my breathing and relaxing my body.

speak kind to yourself and others. don't talk down on yourself, try not to judge, remind yourself that it's okay to make mistakes...

read books instead of doomscrolling. replace your social media screentime with reading a book.

make time for the people and things you love. even though you might be really busy with school or work, don't forget to be present. plan trips with your friends, eat dinner with your family, play that instrument that you liked so much, participate in team sports, be creative, etc.

third level

invest in a good skincare & oral care routine. this does not have to be expensive at all. i use the cerave cleanser and moisurizer and exfoliate 2 times a week. if you need to, use more but be careful it aligns with your skintype! brush your teeth two to three times a day, use a tongue scraper, chew gum, go to the dentist/orthodontist, whiten your teeths.

experiment with personal style. this includes hair, fashion, makeup, accessorizing, music, etc... don't follow trends if it's not what you actually like. have fun with it (for example, go shopping with your friends and try on stuff you would never glance at!)

shave your body. i personally use an epilator on my legs and a shaver under my arms. my mama advices me to not shave my arms or on my tummy, but honestly do what you think is best here.

pluck your eyebrows. i only pluck hairs that is going "outside" the shape of my eyebrows and just keep them looking mantained.

keep your nails clean. don't bite and don't get dirt underneath them. you can also polish them but you obviously don't have to.

these things are usually more expensive

get your nails done. in my experience it is around the €40-€80 to get them done in a salon. at home it's way less expensive because you only have to buy the equipment once and can use it for more than one time. i prefer doing them at home!

get an eyelash lift. i have gotten an lift for €35 but i've also seen people paint and lift them for more. it basically just lifts up your eyelashes and makes it look like your wearing mascara 24/7.

fake tan your body. i honestly have never done this, but after research, i found out it isn't damaging to your skin at all. you can buy self tanner at your local drugstore and at tanning salons.

[urlocal-limitesshbic]

*.˗ˏˋ Use DEILD to enter the void in secondsˎ˗.*

~featuring a lucid dreamer’s unintended success story I found on YouTube~

Incoming Topics..

*PART 1 <RECAP: What is Deild? >*

*PART 2 < The success story >*

*PART 3 < How to use DEILD for the Void >*

*PART I < What is the DEILD method? > *

If you haven’t read my original post on DEILD I have linked it down below towards the end of this one. I recommend checking it out for an in depth tutorial on the method, but I’ll give a quick explanation here as well-

To put it simply, it is a technique that is traditionally used to get fast and easy lucid dreams. Upon waking you lie still and keep your eyes closed, tricking your body into thinking that you never woke up and then within seconds the dream reforms except now you’re aware in it! You can also create a new dream or you might enter a false awakening which becomes a lucid dream. This method works SO QUICKLY it’s seriously like a LD method shortcut!

I’ve heard of lucid dreamers talking about the void before but after watching a YouTubers video about a lucid dream he had, I realized he actually used the DEILD technique to go straight to the void in SECONDS, unintentionally! Which is something I hadn’t thought about doing before-merging the lucid dream technique WITH 👏🏼 THE VOID 👏🏼 TECHNIQUES!! 👏🏼 So for those of you attempting to enter the void state from a lucid dream, this can be used as a SHORTCUT on top of a SHORTCUT! 🙌🏼 Yes ma’ammmm y’all seriously need to come try this one out because when I say SECONDS I’m talking secondsss-no more waiting 20 minutes for your left brain to turn off, no more long breath work exercises or reality checks or hours of lying still, affirming, no more battling with creating portals-the void can be EFFORTLESS and induced in under a minute.

*PART 2 < The lucid dreamer’s success story> *

There’s this lucid dreamer on YouTube called TIGER123 who posts about lucid dreaming techniques and his own lucid dream experiences- he actually has a video tutorial on DEILD as well (which is linked in my OG DEILD post)

So, I was at work looking for something to watch and saw he posted a new video about a lucid dream he had recently. Well, I can tell you wasn’t expecting him to literally open the video by talking about how he woke up from a regular dream, realized it was the perfect opportunity to perform DEILD and get lucid, and then. AS HE’S PERFORMING DEILD. He enters the void! Just like that. While he was in the void he visualized the dream scene he wanted to be in and he said he was there within 10 seconds. Aka he instantly manifested entering the exact lucid dream he wanted to be in, from the void state.

This is someone who doesn’t believe in shifting or astral projection, wasn’t trying to enter the void, thinks the void is just an unformed lucid dream space that can be used to form a new lucid dream, doesn’t know you can manifest from that state and yet STILL got in and STILL manifested. Since he viewed the void as a place he can form a new lucid dream thats what he did. He still manifested instantly, he just MANIFESTED going from the VS to being in a lucid dream. This should just go to show you guys how REAL the void state is, because someone who doesn’t even know about it and wasn’t trying to get in STILL did it. (SO CAN YOU btw)

The void isn’t a concept created on tumblr. Lucid dreamers have experienced it for years, meditators experience it, yogis, followers of Neville Goddard and multiple religious practices do too; It’s just called by different names and defined differently, but all the experiences describe the same thing. So if tumblr success stories aren’t trustworthy enough to you, or motivating enough-expand your research and find hundreds of stories similar to this one-lucid dreamers thinking it’s just an unformed dream and yogis thinking it’s just a really relaxing deep meditative state etc…

*PART 3< How To Use DEILD to enter the VS> *

I linked the video at the bottom, he doesn’t really talk about the void much or deild because the video is about the actual contents of the dream he had, but the part he does talk about it is right at the beginning, the first 30 seconds or so, if you’re curious in checking it out but this is pretty much what he said about it, written out-

“First I was in a space dream and then I woke up and kind of realized I had just woken up from a dream and was able to stay still and kind of reenter into it and fall back asleep and I ended up in the void. You know that like complete blackness where it’s really easy to reform the dream and since I was there I figured I would just try to go to the beach because when I’m in this void state I can really go anywhere I want. I just reformed the beach and I ended up on the exact beach I was imagining in like 10 seconds.”

So boom. Thats’s it thats ALL. That simple. So here’s the exact steps to do if you want to enter the void through DEILD too and be the next success story:

Before bed: affirm “I will remember to stay still upon awakening. I will effortlessly enter the void using DEILD” or some variation of this (optional)

Visualize yourself waking up, staying still, and entering the void state (optional)

Go to sleep, with the calm certainty that this will work.

Wake up. Keep your eyes closed and lie still

You can keep a blank mind and wait, trusting that your subconscious will induce the void automatically, since you already set the intention the night before

5a. Or right after waking, with your eyes closed you can begin affirming that you are pure consciousnes and imagine yourself already in the void, or imagine yourself sinking gently down into the void state until you are truly there. This method is so effective you should be in the state within a minute or less.

And remember, the void state can’t be forced, just like sleep can’t be forced. All you can do is create the right conditions for it to occur naturally. It’s okay if you don’t get it right away. Focus on trust, not control. Avoid over analyzing whether it’s working while you’re performing the technique, just allow it to flow and happen. You saw he just literally lied still waiting for the dream to form and then he was in. It’s that effortless. Give it a go and report back in the comments 🫶🏼 Happy enteringgg

[bloomzone]

Do you ever feel like SHIT? Like life is moving so fast, and you’re stuck, tired, or completely drained? cuz same 🙋🏻‍♀️. That’s why I started looking into Japanese and Chinese habits—because I'm searching for slow down type of lifestyle, finding balance, and creating small moments of peace in the dawm chaos. Now, I know some of y’all will say, 'It’s overrated, you’re just obsessed with China or Japan,' but hear me out these habits aren’t about trends—they’re rooted in centuries and they’ve genuinely helped me improve both physically and mentally. If you’re ready to stop just surviving and start thriving, keep reading. These little changes might just change your life too.

Little Habits, Big Glow: Japanese & Chinese Traditions That Changed My Life

First off, warm water in the MORNING. I used to roll out of bed and go straight for coffee or cold ass water cuz my throat is DRYYYY , and honestly, my body hated me for it fr. But then I read about how in Chinese medicine, drinking warm water first thing in the morning is seen as a way to wake up your body gently. And let me tell you, IT WORK. No bloating, no sluggishness—just a simple, calming way to start the day. Sometimes I add a slice of lemon, and it feels like I’m doing something kind for my body before I even check my phone

Two Ikigai.( I talked Abt Ikigai and how to achieve this concept click here!) Japanese concept changed the way I see my day-to-day life. It’s basically finding purpose in the little things—like, not waiting for some huge life-changing moment to feel fulfilled. I used to put so much pressure on myself, thinking I needed to achieve these massive goals to be happy. But Ikigai taught me to slow down and find joy in small things, like enjoying my morning tea or journaling. It’s a game-changer for anyone who feels like they’re always chasing something bigger.

Another thing I’ve started doing is Tai Chi or qing gong. I know I know—it looks slow and kind of boring, but hear me out. It’s like moving meditation, and if you’re someone who struggles with anxiety (like meeey), this will center you like nothing else. It’s not about burning calories or anything like that; it’s about connecting your body and mind in the most peaceful way. Even just 10 minutes a day leaves me feeling lighter and more focused. (Click here to watch a video of it) When I first started, I thought, 'This is way too slow for me.' But then something clicked. The slowness is the point. It forces you to focus on your breathing, your posture, and every little movement. It’s like a moving meditation that clears your mind while strengthening your body.

© bloomzone

[cryinggirlnamedhelen]

you are in love.

ft; itoshi rin, michael kaiser

synopsis: the small action that suddenly make them realize that it’s not just a temporary feeling of romantic fondness, it’s ever-lasting love.

a/n: title named after the taylor swift 1989 song!!! it’s genuinely such a cute song and i love it so much🥹💕 also, all of them are already dating reader in this one, it’s just that they all think that it’s just some temporary relationship that’ll last like 6 months before it’s off…until the events of this shortfic.

———

itoshi rin realizes that he is in love when he stays in bed for extra time with you when you had slept over.

his schedule is always meticulously planned out every second of the day to perfect and hone his skills for soccer; meditate, stretch, open the window for some fresh air, etc,…and the only things on his mind when he does so are his brother and soccer. his parents aren’t aware that rin isn’t on good terms with his brother (well, one sidedly, but rin doesn’t know that), so they only believe that rin is extremely ambitious.

but after a particularly long study session with you on saturday night, you beg rin to let you stay over. he declined at first, although after your offering of taking him out to ochazuke and also the fact that you were his girlfriend, he accepted in defeat.

rin still has his nightly routine, so he leaves you in his bedroom alone. bad decision, because the moment he leaves, you’re climbing into his bed and pulling the covers over your head. within 15 minutes, you’re out cold. rin comes back 10 minutes later, and to his surprise, he’s not irritated in the least when he sees you and snuggled up on his bed. instead he feels…strangely happy?

after brushing his teeth and changing into his pajamas, he decides to not push you off of the bed and instead climb into with you.

the next morning, rin wakes up at his regular time of 6:58. usually, after lying in bed for 2 more minutes to become more awake, rin would get out of bed at 7:00. but that’s not the case this time; your arms are wrapped around him tightly and clinging onto him like a lifeline. rin’s eyes linger on you—your messy bed head, the drool at the corner of your lips, and the incoherent mumbling.

and rin laughs.

it’s not loud or extremely attention grabbing, but it’s perfect. clear and expressive, and his laugh is purer than any melody and more beautiful than any symphony. it’s quiet, and only rin heard himself. he stops quickly as he brings up his shirt to the corner of your mouth to wipe the drool off like his brother did when rin was smaller, a tiny smile on rin’s lips the entire time.

and when rin checks his watch, it’s 7:01. but he doesn’t panic, instead, he wraps his arms around you as you had done with him and lied with you just a bit longer, until you would wake up.

rin has never been a particularly religious person, but at this moment, when you’re objectively at your lowest, with messy hair and previously drooling and sleep talking and clinging to your boyfriend like a koala, rin wonders what he’s done to be so blessed, and he thinks about all of those things he’s heard about heaven. heaven is paradise, a place of peace, love, and joy.

so wouldn’t that make you heaven then?

(when you finally wake up and rin checks his watch, it’s already 9:28. you’re shocked to see rin not at all mad at you for making him sleep in until so late.)

———

michael kaiser realizes that he is in love when he doesn’t slap you away when you touch his neck.

kaiser has never had good experiences whenever someone’s hands were on his neck. this had especially stemmed from his childhood, when his father’s hands would be on his neck daily and pressing down so harshly that kaiser couldn’t even breathe. and then it was the paparazzi, who were sometimes so intrusive that they would touch him just for content. it’s still a commonly mentioned scandal in the soccer community of kaiser nearly beating up a paparazzi who had touched his tattoo without consent and just for the sake of it.

even with you, his own childhood best friend and girlfriend, the only pillar stabilizing him in this dreadful life, kaiser still felt nauseous and unable to breathe if your fingertips would even accidentally graze his neck. you would always apologize profusely afterwards, so the nausea wasn’t nearly as bad with you as it was with anyone else.

even during intercourse, kaiser doesn’t put his hands on your neck. he knows that you’re fine with it and you don’t care, but if he ever does, kaiser knows that his actions will only make him more like his father.

and one night, after a long day for the both of you—practice for kaiser, college for you—you’re both sitting in the living room of your shared apartment, lights off, tv on, and watching titanic (“i did not cry when we watched it last time!” got a laugh out of kaiser, he literally got a recording of you starting to bawl during jack’s death), your hand is interlocked with kaiser’s leaning on his body while watching.

you’re gently tracing the crown tattoo on his hand, bringing it up to your lips and kissing it. kaiser feels the tip of his ears burn, although he was used to the feeling. you do these sorts of small little gestures all the time; although these days, kaiser can’t help but notice you constantly linger your eyes on his tattoo on his neck. he can tell that you want to touch it—but you’re too hesitant.

and kaiser wants to test out something.

slowly, kaiser takes his hand away from your mouth—albeit keeping your fingers laced together—and brings your hand up to his neck, though not touching skin quite yet.

your eyebrows shoot up before your eyes soften in worry. “mihya, you don’t have to if you don’t like it. i don’t want to make you uncomfortable or anything

now, on the field, kaiser is the emperor. he rules. when he wants something, he gets it. if he wants a goal, he’ll score it, one way or another. and right now, he wants to see if he’s still scared of you touching his neck. if he is, then oh well. if he’s not, then that confirms it for him.

with kaiser’s determined nod of approval, you gently graze his tattoo before placing your hand fully on the side of his neck, thumb gently moving back and forth on the blue petals of his rose tattoo.

and then kaiser’s kissing you, his lips cold but his face and hands warm.

because this time, there was no nausea. there was no tears. there was no air shortage.

this time, there was only love.

(funny, because the moment he kissed you was also the moment that the iconic ‘titanic pose’ was on screen and jack and rose had also kissed right after. you swore that it was fate, and although kaiser outwardly disagreed, inwardly, he was just as much of a firm believer that it was fate as you were.)

———

sorry this one was lowkey kinda short…i crammed this in in like 50 ish minutes lmao

but anyways i find it so funny how it’s canonically confirmed that sae doesn’t even realize that him and rin are beefing…their interactions in the u20 make so much more sense now. and i know that it’s never been mentioned, but the itoshi parents gotta at least know SOMETHING about their (one sided) beef, right? i mean, if one of your kids is literally gritting his teeth and clenching his fists if he even hears something about your other kid, then you gotta at least know that SOMETHING is going on.

also did you know that kaiser’s red eyeliner is actually a tattoo (kaneshiro confirmed it in an interview)

NOT PROOFREAD BTW

[cinnam0nic3girl]

Ultimate Guide to Staying Productive

1. Set Clear Goals

Define SMART Goals: Make sure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound.

Break It Down: Divide large goals into smaller, actionable tasks to make them more manageable.

2. Plan Your Day

Use a Planner or Digital Tool: Tools like Google Calendar, Notion, or a physical planner can help you organize your day.

Prioritize Tasks: Use methods like the Eisenhower Matrix to decide what’s urgent and important.

Set Time Blocks: Dedicate specific hours to work, breaks, and personal time.

3. Eliminate Distractions

Create a Dedicated Workspace: Ensure your environment is clean, comfortable, and free of clutter.

Limit Digital Interruptions: Turn off non-essential notifications and use tools like Focus Mode or website blockers.

Establish Boundaries: Let others know your work hours to minimize interruptions.

4. Use Productivity Techniques

Pomodoro Technique: Work for 25 minutes and take a 5-minute break. After four sessions, take a longer break.

Eat the Frog: Start your day by tackling the most challenging or important task first.

Time Blocking: Allocate specific times for specific tasks or categories of tasks.

5. Take Care of Your Health

Stay Active: Incorporate regular physical activity to boost energy levels.

Eat Well: Opt for a balanced diet with foods that fuel your body and mind.

Sleep Enough: Aim for 7-8 hours of quality sleep each night.

Practice Mindfulness: Techniques like meditation or deep breathing can reduce stress and improve focus.

6. Stay Motivated

Reward Yourself: Celebrate small wins to stay motivated.

Visualize Success: Remind yourself of why you’re working towards your goals.

Find Inspiration: Listen to podcasts, read books, or follow people who inspire you.

7. Review and Adjust

Daily Reflection: Spend 5-10 minutes reviewing what you accomplished.

Weekly Check-ins: Assess progress toward your goals and adjust as needed.

Learn from Mistakes: Identify what’s not working and pivot strategies if necessary.

8. Build Habits for Long-Term Success

Start Small: Focus on building one habit at a time.

Track Your Progress: Use habit trackers to stay consistent.

Stay Patient: Remember that habits take time to form.

9. Leverage Technology

Productivity Apps: Tools like Trello, Asana, or Todoist can help organize tasks.

Automation: Automate repetitive tasks to save time.

Note-Taking Apps: Use apps like Evernote or OneNote to capture ideas and organize information.

10. Stay Flexible

Adapt to Changes: Life is unpredictable, so be ready to adjust your plans.

Avoid Perfectionism: Focus on progress, not perfection.

Embrace Breaks: Taking time off can recharge your energy and creativity.

[amermaidsecretdiary]

2 weeks subliminal challenge

Hello guys! I have come up with a challenge to help you manifest any desire(s) of yours. I, myself, have manifested multiple stuff by using this method so I decided to post it here as well!

The method

Pick around 1-3 subliminals that focus on your desire (for example, you want to manifest being shorter, pick some subliminals that focus on manifesting being shorter) and make a playlist with them.

Sit in a comfortable position, close your eyes and focus on your breathing while listening to your playlist. In simple words, meditate while listening to the subliminals. Listen to them as long as you want, to feel fulfilled. I recommend looping them for around 10 minutes but again, feel free to listen as long as you want to.

After doing that, realize that you have become your desired self in imagination (in our case, a short person).

Continue your day knowing that you are your desired self no matter what.

Whenever you get negative thoughts or want to fulfill yourself, simply listen to your playlist for as long as you want. By listening to your playlist you are reminding yourself that you are your desired self and you don't have to do anything else.

You will follow this challenge for 2 weeks. I promise you that if you do anything right your desire will reflect way sooner. BUT, even if two weeks pass and your desire hasn't reflected yet, DO NOT GIVE UP! Keep fulfilling yourself in imagination because remember, time is not real.

⋆ ★ I will be really happy if you guys participate in this challenge! If you do so, feel free to tell me what you are planning on manifesting and update me on your progress and success stories!

[idontknowanyonesblog]

How I think the bayverse bots would react after having an argument/ disagreement with there s/o

This one includes Drift, Crosshairs, Bumblebee, Hound, Hot Rod and Optimus

Cade calls reader kid a few times but he literally calls everyone younger then him kid so don’t worry😭

Drift:

Drift was stressed. He felt like Optimus was relying on him more and more ever since the TRF came after the autobots. Meditating was something Drift did to calm himself down so that’s what he went to do. He sat on the far side of the junkyard trying to clear his thoughts before you came over to him to tell him something before he interrupted you and went off. You just looked up at him bewildered that he would blow up at you for no reason at all. You scoffed at him before speaking in a hurt tone “well if you wanna be alone then we can arrange that!”. It literally took him like 10 seconds to realize that he shouldn’t have done that but you had already walked away. You decided to give him the silent treatment for a few days. It was hard for him to watch you walk right past him and not even look his direction. Once he finally decided enough was enough he cornered you and gave you a genuine apology. “I’m so sorry my precious flower I didn’t mean to yell at you, I wasn’t thinking clearly but that still isn’t an excuse.” He said to you as he kneeled down and bowed his head in shame. How could you not forgive him? Especially as his bright blue optics were full of guilt. He looked like a kicked puppy. “It’s okay Drift, I understand. You just were really stressed out.” You said reassuringly to him to make sure he didn’t feel TO bad. He still felt super guilty and took you out on a drive through a really nice country area and told you how much he loves you and loves being with you.

Crosshairs:

We all know Crosshairs can be a rude jerk (once in a while tho) so it’s no surprise you two finally had an argument. He just being snapping, rude, irritated for no reason and just overall an asshole that day. “What’s your problem Cross? You’ve been so…bitchy to me all day! If I did something wrong just tell me!” You said in an annoyed voice, finally having enough of this. Your words just seemed to piss him off more. He looked at you and went off about how you never leave him alone and how everyone is always on his ass etc. You huffed and walked away not wanting to deal with him anymore. It had been a few hours and he still didn’t come looking for you which actually kinda hurt. You assumed he just didn’t care or felt no remorse but that quickly changed when Cade came over to you. “Listen kid, you needa go make things right with your hissy fit boyfriend over there cus apparently you two got in a fight and now he won’t talk to anyone!” Cade said slightly out of breath from running across the junkyard. You were shocked. Not only because of what Cade told you but because Crosshairs literally never told anyone anything so it was a bit of a surprise he told Cade you guys had an argument. You sighed and went to look for him and when you finally found him he was facing away from everyone with his arms crossed like a child that had just been sent to time out. It was actually kinda funny but this wasn’t the time to laugh. “Crosshairs…I’m sorry that I said you were acting bitchy. I-I didn’t mean to say it like that, I just wanted to find out why you were so rude to me today…” You said in a soft voice as you stepped closer to him. “No, it’s fine. I’m the one who should be apologizing, I didn’t mean to yell at you love.” He sighed and turned to look at you. You smiled at him and walked up to him. He picked you up and placed you on his shoulder and proceeded to tell you how much he loved you for the next 10 minutes.

Bumblebee:

Arguments with Bee were extremely rare like EXTREMELY rare, but that doesn’t mean they don’t happen from time to time. It was late when the two of you got back to the junkyard and to say you were pretty pissed was an understatement. He was being reckless and dangerous with you so you scolded him (and yelled in a very angry manner at him) until your throat was sore. He made a sad little wiring sound and slumped forward, clearly ashamed of himself. You left without saying a word. You woke up the next morning to the sound of something tapping on your window. You groaned and got up to open the curtains and when you did you saw Bee kneeled down and tapping at your window. You sighed and went outside so you could see him fully. You put your hands on your hips as he looked down at you with his light baby blue optics. “Bee listen, I-“ before you could finish he cut you off with a static sound. A few moments later the lyrics to careless whisper started to play out of his radio.

“So I'm never gonna dance again the way I danced with you~

Never without your love~

Tonight the music seems so loud

I wish that we could lose this crowd~”

A small laugh escaped your lips and you let out a little smile at him. You rolled your eyes playfully at him. “Okay okay, I forgive you Bee!” You chuckled lightly. “Good-I love you” his radio buzzed out between crackles. Just as you were about to go back inside his radio buzzed once more. “Love me, love me, say that you love me~” The cardigans, nice band choice. You turned to look at him with a large smile. “I love you very much Bee.” He made a happy little clicking and wiring sound as he bent down to you. You placed a hand on the side of his muzzle and gave him a small kiss before going back inside.

Hound:

Hound was know for being reckless and making poor decisions and this was another one of those poor decisions. The day started off fine until Cade said he needed him to come with him to check out a demolished town about a two or so hours from the junkyard. You heard Cade say something about “traces of energon” and you automatically knew this wasn’t going to end up well. Hound and Cade left the Junkyard for over 6 hours which you made you worry. A twisted sick feeling in your stomach as you prayed that they would come back unharmed, and well they did come back, they didn’t come back unharmed. Cade explained how the TRF found them and how they had to get out of there. Cade was scratched and bruised everywhere and Hound looked worse than you’ve ever seen. After patching up Cade and fixing Hound they got the scolding of a lifetime. Cade went inside his trailer while you decided to walk away from Hound and settle this more in the morning. The next day you went to go find him and went off about

how reckless he was being. “I just don’t understand why you have to always put yourself in these situations! I-i was worried sick a-and I thought you weren’t going to come back!” You said in distress. Hound looked extremely guilty and regretful. He knew how much you worried for him. “I’m sorry Y/n, I really am! I didn’t think twice about it but at least we got out alive. Damn fleshy no good back stabbing humans…” He muttered the last part. You sighed and looked up at him. “It’s fine Hound, I was just really worried. Just please try not to be as careless next time.” You said softly to him. He met your gaze and nodded. “I won’t, I promise. I love you Y/n.” He said. “Love you to Hound.” you said with a light smile.

Hot Rod:

This takes place at Sir Edmontons castle when Bumblebee and Cade arrive so like reader lives at the castle with Sir Edmonton.

Hot Rod was acting strange around you. Giving you short replies to your questions and barely speaking to you ever since Cade and Bumblebee arrived at the castle. It upset you that suddenly he just stopped talking to you but there was only so much you could do. You decided to take a walk through the gardens to clear your head and on the way you found Bumblebee. The two of you chatted a little bit until you saw Hot Rod in the distance and waved to him. He waved back and looked like he was about to come over until he noticed Bumblebee standing next to you and turned away. So that’s the problem. He was mad about you and Bumblebee spending time together. Bumblebee made a small wiring sound and shrugged as he looked down at you with a confused expression. “It’s nothing personal Bee, I’ll go talk to him…” you sighed and went in the direction where Hot Rod was going. Once you caught up to him you realized you were walking near the edge of the cliff that met the ocean. The sunset casting a beautiful orange glow onto the castle grounds. “Hot Rod, what’s wrong? You aren’t speaking to me lately.” You asked him softly as you walked next to him. “There is nothing wrong Amour.” He said a bit irritated. “Don’t lie to me, I saw the way you looked at Bumblebee. And it’s no coincidence that as soon as he shows up you stop talking to me so please just tell me what I did wrong!” You pleaded in a hurt voice. Hot Rod sighed before coming to a stop and kneeling down in front of you. “I’m sorry chérie, I just feel like as soon as Bumblebee came you stopped speaking with me as much and I got jealous so I stopped talking to you.” He admitted in a remorseful tone. You could see the guilt on his face as he refused to make eye contact with you. You felt just as bad, it was never your intention to ignore him, you were just curious when you got to meet another autobot for once. You placed a hand on the side of his face gently. “Hot Rod, I’m so so so sorry. I didn’t mean for it to seem like I was uninterested in you, I was just curious about finally meeting another autobot. I would never try and replace you my love.” You said to him with a soft expression. “ I you didn’t mean anything by it Y/n, it was irresponsible of me to act like I did. I love you more than anything.” He said as he placed his hands around your waist and lifted you up. “I love you to Hot Rod.” You giggled before kissing him gently.

Optimus Prime:

Because Optimus wasn’t really in the last knight that much until the end of the movie I’m just gonna stick with the junkyard for this one sorry guys🙏

Optimus was tired. He was tired, stressed, sore and exhausted from everything. For months he had been protecting the autobots, you and Cade. He had been protecting his friends. His family. You noticed how tired Optimus was and you barely ever saw him anymore. You wished he could catch a break but he always overworked himself. One night he looked rougher than usual and that’s when you finally spoke up. “Optimus, you need to rest. You’ve been working your ass off day and night to keep everyone safe and happy but you don’t take the time to make sure you’re safe and happy.” You said as you paced around in front of him. His deep gravely voice braking you out of your trance. “I’m not a child Y/n, I know what I need and I do not need to rest.” His comment made you clench your fists. You were simply trying to look out for him and he gives you some snappy little comeback. You knew it wasn’t his fault, he was exhausted and obviously frustrated with everything going on. A sigh left your lips as you muttered a small goodnight to him before walking away to get some rest yourself but all night you couldn’t stop wishing that he was at rest to. Optimus watched as you walked away, a feeling of guilt ate away at his spark. You were trying to do what was best for him and he pushed you away. After talking a bit with Cade about the little argument he decided to finally get some rest and deal with it in the morning. Once morning finally came Optimus spotted you walking to the auto shop in the middle of the junkyard. You heard his loud thunderous footsteps and looked over at him, your expression a bit gloomy from what happened yesterday. He kneeled down to you and looked you deep in your eyes. “I’m so sorry for talking to you like that the other night my sweetspark, I didn’t mean to snap and you were right, I do need to rest.” He said in a deep tired voice. He looked so guilty but only sincere with his apology to you that it made your heart flutter. You smiled softly at him before speaking. “It’s okay Optimus, I’m just glad you’re starting to realize what’s best for you.” He nodded and gave you another apologetic look before standing up again. “I must go out with Cade, he needs me for something but I will be back shortly. I love you Y/n.” Optimus said before transforming into his truck mode. “Love you to Optimus and be safe.” You said back to him as he drove off towards Cade. You couldn’t ask for a better boyfriend.

OK THATS IT BYE❤️

[messyoungie]

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

[luckykiwiii101]

HOW TO ENTER THE VOID STATE WITHOUT VOID CONCEPT!!! (Guaranteed) ❦❦❦❦❦❦❦

(Warning!!!Long post ahead)

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🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

The technique:

- Get into a comfortable position.🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

- Clear your mind with a meditation or something. Maybe by breathing etc, whatever works for you. I really recommend DMT waves to calm your mind. Know that it is important to feel calm physically and mentally. Although it is not completely necessary if you are experienced.🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

- Once you feel relaxed and have a clear mind, start to affirm your affs for the void state. E.g. “I am pure consciousness” “I am void” “I am in the void state” (You don’t need to affirm, just do anything that distracts you from the 3D, like focusing on your breath, or focusing on the darkness behind your eyes. Anything is alright as long as it doesn’t lead to you falling asleep or paying attention to the 3D).🖤🖤🖤🖤🖤

- Acknowledge that you do not need to completely block out the 3D. What i mean by “block out” is that you may still be able to hear and feel the 3D. Just don’t focus your attention onto it. Your attention should be on your affirmations or whatever else you chose to focus on (doesn’t have to be affirmations). Also if you get an itch, ignore it, but if it’s too unbearable and it’s completely ruining your focus, there’s no harm in scratching it. You may ask “but why can i scratch it? I have to stay still or i won’t enter the void.” The thing is, this technique does not require you to turn off your left brain as you will normally start to feel symptoms within 2-5 minutes within doing so, and it takes 15-20 minutes to turn off your left brain. Of course you can turn off your left brain by relaxing whilst staying still for 15-20 minutes if that is what you resonate with better. Know that scratching an itch, or shuffling around does not stop you from entering the void. It does not “ruin your progress” either. That is impossible. The void is within you, you cannot run from yourself. YOU ARE THE VOID!🖤🖤🖤

- Know that you do not have to feel symptoms like floating. This is a big misconception. Ofcourse symptoms are very common, but not everyone experiences them. People feel like they can’t enter the void because the symptoms aren’t there to “tell them” that they are “doing it right”. As long as you are not focused on the 3D, you ARE doing it right. Stop stressing. You are supposed to feel relaxed. Stressing is the opposite of relaxation.🖤🖤🖤🖤

- This process will probably take you around 5 minutes. Ofcourse it depends on you as a person. Like how long it takes you to clear your mind. Or how long it takes you to feel comfortable. This should not take more than 1-10 minutes. Most likely will take 2-5 minutes. But don’t worry if it takes longer than that. Erase the stress and anxiety from your mind because you know for a fact that you are going to enter the void. I promise that this cannot fail you. It is literally impossible. It is not based on assumption. It doesn’t matter whether you believe it’s difficult to enter the void state. Just know that you are going to enter the void very quickly because there is no other outcome after doing this. There is no “failure”. 🖤🖤🖤🖤

- You will most likely start to feel floating symptoms etc. Spinning, falling (If you are someone who doesn’t usually feel symptoms, that is fine). When things get more intense the floating feeling might make you feel like you are “panicking”. But don’t worry, just focus and relax. 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

- THIS IS A VERY CRUCIAL PART!!! Do not focus on your symptoms. Of course you can feel them, but do not pay attention to them. Do not focus on them. There you go. You are in the void.🖤🖤🖤🖤🖤🖤🖤

See how easy it is. Try it for yourself and watch how failure doesn’t exist. I don’t care what your void concept is like. I don’t care whether you think you can’t do it. You have no choice when doing this method. This has been used for years and years. It is literally just detachment from the 3D. It is not difficult.🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

BIG MISTAKES PEOPLE MAKE:

Some people make some really silly mistakes and then complain about “not being able to enter the void.”🖤🖤🖤

MISTAKE NUMBER 1:

- Anticipating entering the void. Your goal should be to relax. Of course to eventually enter the void, but if you are anticipating by thinking “When am i going to enter the void?!” “When am i going to start feeling symptoms?” then you are just going to stress yourself out. Do not do this! When you are clearing your mind, set the intention of entering the void and just relax and know that you are going to enter.🖤🖤🖤

MISTAKE NUMBER 2:

- Thinking that movement is not allowed. You ARE allowed to move around and adjust your position. It doesn’t “slow you down” or “ruin your progress”. It doesn’t stop you from entering. So stop stressing. Moving around only matters when you are turning your left brain off, but this method does not require that. I’ve moved around plenty of times and i’ve seen many success stories of people who have moved around whilst literally having a terrible void concept on top of that.🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

MISTAKE NUMBER 3:

- When people start to feel the symptoms, they drift their attention to the 3D and how their physical body feels. DO NOT DO THIS!! Just keep focusing on what you were focusing on before, then you will enter the void in a few seconds. Literally. I always used to do this and just yesterday i stopped letting the symptoms get the best of me and get distracted by them, i kept persisting in my affirmations whilst affirming to enter the void and i felt myself entering but since i didn’t want to enter (because i am a dumbass), i woke myself up. But it’s TOO easy. Okay. Ignoring symptoms are ridiculously easy.

WHAT TO DO IF I FIND IT DIFFICULT TO IGNORE SYMPTOMS?

There are many ways you can ignore symptoms:

For mild focus (when you don’t feel symptoms yet):

- Focus on breathing and breathing only.

- Focus on affirming and affirming only.

- Focus on the darkness behind eyes only

For when you start to feel symptoms but they aren’t that intense:

- Focus on breathing and affirming only.

- Focus on breathing and darkness only.

- Focus on affirming and darkness only.

For when symptoms start to get really intense and you can feel yourself entering the void:

- Focus on all three simultaneously.

If you still find it easy to focus on ONE thing when things get intense (which they might not) then that’s fine. You don’t have to focus on more than one thing. That’s just a solution for people who can’t. Also i just have examples of what to focus on. Ofc you can focus on random thoughts or anything detached from the 3D. Whatever makes you feel most comfortable.🖤🖤🖤🖤🖤🖤🖤🖤🖤

See how easy it is. Go enter the void rn and have fun whether you just wanted peace or to manifest something!!!🖤🖤🖤

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🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

Sincerely, - Gossip Girl 💋💋💋

[viviennevermillion]

when they know you like them

⟡ notes: first time writing for record of ragnarok yayy! guys if you haven't seen this show you should watch it, we have tournament arc, pretty men and sad backstories. comments are appreciated.

⟡ contains: character x gn!reader, how they act when they know you like them but you haven't told them, varying lengths because i am inherently biased

⟡ characters: buddha, beelzebub, hades, nikola

⟡ warnings: all of these are fluff except for beel's which is full of soul-crushing angst i am sorry

He's such a tease and you can't even be mad at him because unlike Loki or Hermes he's genuinely sweet about it. He overheard Brunhilde talking about how you like him and he decided to have some fun with it first before he confesses.

You meet him by the tree he likes to relax under before his fight and he's happy to see you. "Hi fam! What a pleasant surprise!", he exclaims and waves at you when he sees you walking towards him from a distance, "to what do I owe the honor?"

When you tell him you just wanted to wish him luck before his battle, he grins and pats your head repeatedly before resorting to poking your cheek. "That's sweet of you, bud", he sits down under the tree again and pats the patch of grass by his side, gesturing for you to join him; an offer which you gladly accept.

"I know you don't like being told what to do", you start and let out a sigh, "but don't you die on me out there..."

He lets out a hearty laugh.

"I'll accept it this once, because it's you", he chuckles and leans closer, whispering in your ear with a tone of voice that sounds like it's laced with honey, "if I didn't know any better, I'd say you're worried about dear old me..."

You stay silent in response to this, which just seems to amuse him more. "You know…best not to lose yourself in worry and fear, it does not do you any good", he warns with a challenging tone, cupping your cheek gently to inspect the emotion that's showing on your face, "getting too attached can often be our demise..."

"I'm good, thank you", you reply dryly, not giving in to his teasing. You reach into your bag to pull out some candy you brought along. "Offer for my favorite god", you state nonchalantly and hand it to him. "So I'm your favorite, huh?", he chuckles, booping your nose, "that's interesting."

He eats some of the candy and remarks that it's tasty before his attention shifts to you again. "I found meditation can help with worries like yours", he explains but can't hide the smile that's tucking at the corner of his lips, as he's fully aware how easily your focus shifts when he's around, "I can show you some techniques if you'd like."

So he spends the next 10 minutes instructing you on meditation and you're trying, but at this point you're suspecting that with the way he keeps whispering instructions into your ear and leans close to you or holds your hand, he's setting you up to fail. "I'm starting this on heightened difficulty", you mumble dryly and he chuckles again. He's clearly having a blast with this.

He's leaning so close to you that you can feel his breath on your lips and he's like "do you feel enlightened yet?"

You open your eyes to glare at him. "You're the bane of my existence."

He forms two peace signs with his hands and sends you an innocent smile. "That's when I'm at my cutest!"

Before he leaves for his fight he gently pulls you into his arms. "Don't worry too much, buddy, I'll be fine", he has his arms wrapped around your shoulders in a comforting embrace. You close your eyes and take a deep breath, relaxing into the warmth of his chest. "I'll see you after the fight, pinky promise", he smiles and gently squeezes you before making his way to the arena.

When you join him again after the battle he's finishing up that bag of candy you gave to him. "I heard you bailed from the infirmary", you let out a sigh and sit down next to him in the grass. "Are you here to drag me back?", he sends you a questioning gaze. You shake your head. "I know better than to try that."

He lets out a satisfied hum and you hug him. "I'm glad you're okay", you whisper and he looks at you with a fond expression, way softer than what you're used to from him. "I told you not to worry too much", he keeps an arm wrapped around you and leans closer to you again until your lips are almost touching, "I think you need more meditation." He grins and plops a candy into his mouth.

You look at him through half-lidded eyes and sigh. "You know what- fuck this shit, next time I'll just bring pocky."

He lets out a laugh and presses a sweet kiss to your cheek. "That's one way to do it."

One word: Panic

He meets you after his round because you're one of the people who tend to his wounds. You're so sweet to him; you have no idea, not the faintest clue about the curse he is afflicted by.

He's darkness incarnate, at least in his mind; only ever leaving his secluded quarters these days to fight; like in the tournament. To fight, never to protect. His hands weren't made for protection; his heart wasn't made to be loved. But who can really help the things they long for in this life?

Meanwhile, you're like a ray of the sun that mistakenly fell into the depths of hell from which he crawled. He had been shunned; detested for what he was, yet you didn't seem to notice. He thought it was stupid. Or perhaps these were his defenses talking.

Or maybe you knew exactly who he was and simply chose to pay it no mind. Also stupid.

He acted cold around you in the infirmary. Brushed you off with quick responses. Yet you always smiled at him with this carefree, kind expression on your face. Just the way his friends had done once upon a time. Images flashed his mind of their dead bodies and the horror of what he had done. He didn't mean to, he knew he was cursed, yet he hated himself; hated that he was host to the monster that lived within him.

He left the infirmary early that day. Best not to spend too much time around people who were nice to him. It might just get them killed, he thought with bitterness clouding his mind.

But you weren't convinced when he had told you that he was fine upon leaving. So to make sure you didn't release him in bad condition, you sent him a letter, asking him how he was faring. To be honest, you didn't expect that he would actually respond, considering how closed off he was when he met you. But Beelzebub was a lonely man. Terribly lonely and suffering in silence without an ounce of company, just waiting for the day someone or something would be able to put an end to his existence. But that was a dream that felt far out of his reach. So he settled for the next best thing: easing the pain.

So for the next few weeks, the two of you changed letters and every time he opened up a little, you felt joyful and loved that you were getting to know him better.

When you ask him out one day, Beel's heart freezes. This was all too familiar... attachment. Something he couldn't allow himself to have. Something that would bring destruction upon the innocent.

He clutched the letter tightly in his hand, crumpling the paper in the process as he paced back and forth through his room, trying to calm his breathing; trying to make the thought of Lilith's dead body leave his mind. He couldn't allow anything to happen to you. He was a monster and you didn't deserve to become the next tragedy in his life. For weeks now since you had started exchanging letters he put extra locks on his doors at night; some of them with numbers only he knew; he'd freeze the keys and hide them throughout his room in the hopes that he would wake up before the monster could escape the confines it was in.

After receiving the letter where you had confessed that you had taken a liking to him and would like to go out with him; he woke up on the following morning with his room in shambles. Some of the furniture was torn apart, papers were scattered across the floor and the door showed signs of abuse and violence; large scratch marks and some broken locks.

He sent you a letter inquiring about your well-being this time. The wait for your response was spent in agony.

When he finally received a letter back; being informed that you weren't anywhere near his room that night, that you were safe and sound; relief washed over him.

But that was the last letter he ever sent. He deemed it too dangerous to keep you around. You deserved to live and to thrive. Nothing that should be cut short because of his selfish desire for companionship.

As the months went by, the letters got less and less. Until finally you stopped sending them. That was the first time he had cried since Lilith's death. The first time he had slumped down on the floor and sobbed helplessly. His room became silent again. He was alone once more with nothing but the shadow of what could have been.

The only one who is actually normal about the whole thing.

Hades is a gentleman and he doesn't have enough humor in his heart to tease you like some of his fellow gods would.

Once he has a hunch that you have feelings for him; he prepares to ask you out.

He's very classy with it. He buys you a bouquet of roses and brings them to you, greeting you with a soft smile that few actually get to see on his face. He appears confident and casual; the only sign of nervousness being that he keeps fidgeting with the collar of his shirt without noticing.

Of course you immediately notice the bouquet. But you don't bring it up until he does. "Hades! Good to see you", you greet him and give him a smile. He smiles back at you. "Y/n, I- was wondering if you'd like to have dinner sometime?", he stumbles over his words one time but overall delivers the question very professionally.

You're a little caught off-guard. After all; Hades is not someone where you notice he has feelings for you unless he decides to let you know. "Oh...", you take a moment to process, "I'd love to!"

Hades is glad to hear that answer. Whatever was he worried about anyway?

He takes you to a nice restaurant on your date, both of you dressed up in fine clothes and Hades can't keep his eyes off you. His expression softens every time he looks at you and he finally realizes how much you make him weak in the knees.

Despite everything, he keeps his confident demeanor, offering to pay for your meal and making conversation with you during the date so the atmosphere never turns awkward.

It's mostly him complaining about his job really.

"And it's not even like they don't know that trying to feed the Cerberus is forbidden; it's very clearly stated in the 'Welcome to Helheim' leaflet and yet every month someone loses an arm to that thing-", he pauses in his rant to look up at you, "I'm sorry if you don't want to hear about my work."

You shake your head. "It's fine, I think it's quite interesting", you reach for his hand and hold it on the table, "hold on- there's a leaflet?"

Hades chuckles and pulls said leaflet out of his pocket, handing it to you. "Rule Nr. 2: 'You cannot actually climb out of Helheim. Seriously, stop trying'", you read aloud and raise your eyebrows, "I feel like there's a story behind that one." Hades gives you a painful expression. "I wish there wasn't."

Hades likes holding your hand on the dinner table and he always makes sure that you have a comfortable and fun evening

Despite his calm and serious demeanor, the man is absolutely whipped for you, so the more chaotic you are, the more likely it is that he'll end up joining you in shenanigans that are unlike anything he'd do if you weren't a part of his life.

Loki once catches him dancing in the rain with you, absolutely drenched from the water and Hades just sends him a death glare. "Not a word." Meanwhile Loki is just trying to keep his wheezing in.

If he feels like you're up for it, Hades asks if he can kiss you after the date. For a man so stoic and serious, his kiss is very gentle.

You never have to worry about Hades knowing how you feel about him because your feelings are in good hands with him.

Is probably having a whole crisis about this.

He doesn't even notice you like him, he just sees you as "y/n, who listens to me talk about science" and that's what he appreciates you for. He has such tunnel vision when it comes to his work that he doesn't even stop to consider how he feels about you until Raiden of all people brings it up.

He's like "Wow you're so lucky that someone like y/n has their eyes on you!" and Nikola stops in his tracks like excuse me what-

"Don't tell me you didn't notice... they're down bad for you?!"

The shared human contestants lobby was a mistake, Nikola thinks

Other people have to spell out all the obvious signs to him that show that you're romantically interested in him for Nikola to "subscribe to the hypothesis"

That's when the panic starts.

"Like, what do I even do, I've never been on a date before!"

Raiden raises an eyebrow: "Seriously? Never?"

Nikola corrects himself as he paces from one side of the room to the other. "Well technically I have been on ONE date before but it was a disaster because I accidentally caused the misconception that I'm trying to build a nuclear bomb, which i wasn't-"

Basically, Nikola has no fucking idea how to approach romance

He ends up sending his pigeon to deliver a letter to you, asking you out on a date, which he describes as "a fun day full of scientific experiments" and he's ecstatic when your answer is yes.

"Don't worry, this'll be fine, I even got them a gift", Nikola says, excited about your date.

The "gift" turned out to be a giant laser he built specifically for you. He was confident in it at first but ever since people kept telling him that usually flowers or chocolate are appropriate first date gifts, he's been nervous. To everyone's surprise, you end up absolutely loving it.

"Oh my god I've always wanted a giant laser!"

"See? That's what I said too", Nikola gives you a fist-bump.

Nevermind you're going to fit together just fine.

Your date mostly consists of him guiding you through various science experiments and rambling about the scientific principles behind them.

"I understood nothing of what it was you just said but I think it's endearing how passionate you are about this", you chuckle.

His last experiment is one where he turns the lights in the room off and uses several lenses and light sources to make beautiful lights in all colors dance across the walls and the ceiling of the room. You're in awe about the beautiful sight.

"You see, this happens because the light reflects off the-" he can't finish his sentence because he's caught off-guard by the kiss you press to his cheek. You then lean your head on his shoulder. "Let's just watch them for a while", you whisper and reach for his hand. He supposes he can continue explaining later and smiles at you softly.

[blissfulvixen]

Simple Methods To Improve Your Intellect

Broaden Your Reading Spectrum

Cultivate a reading challenge list that encompasses:

• A biography of a person you hold in high regard

• A book exploring a country or culture that intrigues you

• A celebrated classic literature piece

• A contemporary science or technology book

• A book dedicated to self-betterment

Maximize Online Learning

Each month, choose a new skill or subject matter you’re eager to delve into. For example:

• Enroll in an elementary course of a language that you want to learn

• Engage in a creative writing workshop to bolster your expressiveness

• Get into a web development course to comprehend core concepts of coding

Prioritize Your Physical Well-Being

Incorporate brain-stimulating foods into your diet such as:

• Snacking on walnuts or blueberries during studying or reading sessions

• Integrating fatty fish like salmon into your diet biweekly

• Opting for tea or matcha over coffee for a mild caffeine dose and antioxidant advantages

Journaling Habit

• Weekly objectives and accomplishments

• Facts or knowledge you learned that week

• Motivational quotes from books or articles

• Personal insights or ideas inspired by your newly gained knowledge

Nurture Your Curiosity

Employ a curiosity journal to:

• Write down any questions that come to mind throughout the day no matter how insignificant they might seem

• Allocate a weekend morning to delve into those questions, utilize documentaries, podcasts, articles, etc

Adopt Mindfulness Practices

To weave mindfulness into your routine, consider:

• Start your mornings with a short, 10-15 minute meditation session focused on breathing to rejuvenate and sharpen your mind

• Taking short mindful walks, fully focused on the sensations and your surroundings to refresh your mind and boost creativity

[becomingmeg]

perfect morning routine 💗

1. wake up early (5:30-6:30 am): start the day off with waking up early to make your mornings feel less rushed.

2. hydrate (5 minutes): drink a glass of water to kickstart your metabolism and rehydrate after a night’s sleep.

3. yoga (10-15 minutes): a short yoga session can help loosen muscles and improve blood flow.

4. meditation (5-10 minutes): practicing deep breathing to center your mind and reduce stress for the day ahead.

5. exercise (20-30 minutes): moderate workouts like a jog, bodyweight exercises, or cycling to boost your energy levels and release endorphins.

6. healthy breakfast (20 minutes): aim for a balance of protein, fiber, and healthy fats. (if you take daily vitamins, do it after having breakfast)

7. shower/skin care (15-20 minutes): refresh yourself and do your skincare routine.

8. daily intentions/scheduling (5 minutes): write and/or vocalize your priorities or goals for the day. you can use a calendar or a journal. this will help you with getting all important things done.

all 8 steps do not need to be done every day but consistency brings the best results!! this routine will leave you feeling energized with a clear mind to start the day!!

[bloomzone]

2025: #10 take care of your mind

your brain is the most powerful tool you will ever own. YOUR BRAIN IS MORE POWERFUL THAN UR PHONE, LAPTOP ... . Yet how many of us actually take care of it? How many of us think twice about what we feed it, how we use it, or how we let it rest? u don’t rise to the level of your dreams you fall to the level of your mind. And if your mind isn’t sharp, disciplined, and protected, you’re setting yourself up for failure.

✒️..You’re probably wondering: “What does it mean to take care of my brain?” It’s simple but not easy. First, let’s talk about what you’re consuming EEEEVRY single thing you watch, listen to or read is planting seeds in your mind. Are you planting weeds or flowers? Scroll endlessly on social media, filling your brain with nonsense, comparison, and negativity—guess what? You’re planting weeds, and they will grow. Your thoughts become your beliefs, and your beliefs become your actions.

THE TRUTH IS you are what you allow into your mind. If you keep surrounding yourself with negativity, if you keep replaying the same self-doubt, if you keep absorbing content that doesn’t serve you don’t be surprised when you feel stuck, overwhelmed, or anxious. You’re not broken you’re just fueling yourself with the wrong things.

"So, what do you do?"

1. Detox your mind. Cut out the noise. Start filtering what you consume. Unfollow accounts that drain your energy. Stop watching content that makes you feel small. And for the love of everything pookie stop engaging in drama—it’s not worth the space it takes up in your head.

2. Feed your brain the right fuel. Read books that challenge you. Listen to podcasts that inspire you. Surround yourself with people who uplift you. And no, this isn’t just some feel-good advice it’s about wiring ur brain for growth. The more you surround yourself with knowledge, positivity, and action-oriented energy, the more your brain starts working for you instead of against you.

3. Train your focus. Your brain is a muscle. If you don’t train it, it gets lazy. Meditation isn’t just for monks it’s for anyone who wants to build laser-like focus. Start small—two minutes a day. Sit down, breathe, and let your mind rest. Because a rested brain is a powerful brain.

4. Protect your energy it mean it’s about who you let into your space. People can either fuel your fire or extinguish it. If someone in your life constantly drags you down, you need to set boundaries. Your mental energy is sacred. Guard it fiercely.

🪧-FACT BOX !

『When you kick unhealthy habits to the curb, your brain actually starts to thrive! Imagine cutting out constant stress it’s like a weight lifted off your mind, lowering cortisol levels and giving your memory and learning a boost. Eating betteeeeer and healthier cuz those omega-3s and antioxidants help reduce brain fog while also cranking up serotonin and dopamine, the feel-good chemicals that keep you motivated and happy. Regular exercise is like a power-up for your brain, releasing endorphins and encouraging the growth of new neurons. It’s like giving your mind a fresh start every day (try to wake up early and do any type of exercise and u will see how well ur day will roll) Sleep is another secret weapon—by getting enough (6-7 or even 8 )you’re helping your brain detox and organize memories, keeping everything sharp. And let’s not forget about avoiding things like alcohol and drugs—this keeps your brain’s reward system in check and prevents it from burning out or killing you lmaooo .. All these changes together supercharge your brain, boosting focus, creativity, and mental strength. Your brain will thank you!』

@bloomzone ❕