The Power of Life and Death
Think of a time you said something you regret, or were the target of undeserved gossip. Now, reflect on a situation where you encouraged a friend who was hurting, or felt the life-giving effects of someone else’s words.
Words matter. Your words matter. And, God has given you the freedom to choose how you use them.
Are you using your words to tear down or build up? To provoke destruction or stimulate restoration? Do your words stir up drama or encourage peace?
“What you say flows from what is in your heart,” Jesus explained in Luke 6:45.
Fruit reveals the health of a tree, just as a tongue reveals what is happening in the heart.
Most of us want to use our words for good and not for harm … we don’t want to be unkind or critical. But, James 3 tells us that the tongue is unstable and cannot seem to be tamed.
So, what can we do? Is there a way to control it?
Self-control is a fruit the Holy Spirit produces in us, which means we can’t manufacture controlling our tongues on our own. But, we do have a part to play in the process: we need to stick close to Jesus.
When we read His Word, seek His face, and walk in His ways (no matter how many times we mess up and have to begin again), love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control begin to grow in our lives. The biblical term is abiding: staying, continuing, or remaining in Jesus’ presence.
As we abide with Jesus, the Holy Spirit begins to curb the way we speak and change the way we act. When that happens, our words start to bring life and hope to the people around us.
So this week, how will you use your words to bring healing and hope to people? If this isn’t something you’re used to doing, it’s never too early to speak words that spark life in someone.
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my 30 day workout plan to get back into my routine 🎀🍵🪷
start date: monday, september 9
⋆ ˚。⋆୨୧˚ ♡ ˚୨୧⋆。˚ ⋆ ⋆ ˚。⋆୨୧˚ ♡ ˚୨୧⋆。˚ ⋆ ⋆ ˚。⋆˚୨୧
day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga
day 2: 35 minute pilates + 20 minute full body yoga
day 3: 20 minute upper body + 30 minute back flexibility yoga
day 4: 30 minute cardio + 20 minute full body yoga
day 5: 20 minute upper body strength yoga + 25 minute mobility workout
day 6: 45 minute full body yoga
day 7: 30 minute yoga sound bath
day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga
day 9: 30 minute full body pilates + 20 minute full body yoga
day 10: 30 minute upper body pilates + 25 minute backbend yoga flow
day 11: 45 minute full body pilates + 25 minute full body yoga
day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga
day 13: 45 minute full body yoga
day 14: 25 minute yoga sound bath
day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga
day 16: 45 minute full body pilates + 25 minute full body yoga
day 17: 35 minute upper body workout + 30 minute backbend yoga flow
day 18: 40 minute low impact hiit cardio + 20 minute full body yoga
day 19: 30 minute pilates hiit + 25 minute strong yoga
day 20: 45 minute full body yoga
day 21: 25 minute yoga sound bath
day 22: 30 minute lower body workout + 25 minute lower body & binds yoga
day 23: 30 minute pilates x strength + 20 minute full body yoga
day 24: 30 minute upper body workout + 30 minute backbend yoga flow
day 25: 30 minute cardio + 20 minute full body yoga
day 26: 30 minute arm balance yoga flow
day 27: 1 hour yoga flow
day 28: 25 minute yoga sound bath
day 29: 38 minute lower body workout + 30 minute hip opening yoga flow
day 30: 20 minute full body yoga
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Sir, I hope you have your will updated and notarized.
Episode 53 Part 21
First < Previous > Next
Season 1, Season 2, Season 3, Season 4, Season 5
Ep 41, Ep 42, Ep 43, Ep 44 Ep 45, Ep 46, Ep 47, Ep 48, Intermission, Ep 49, Ep 50, Ep 51, Ep 52
Bonus:
I broke myself to give Koki Marina and Vesperia Space versions even though I hate power ups. They're for emergencies only! Like chasing Miraculous thieves! And getting to the hospital at the speed of sound!
(I couldn't leave Fox Trot out though!)
Ko-fi | Patreon
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list of palestinian fundraisers from people who have reached out to me- each has a name, tumblr @, amount raised/goal, gofundme link, verification, and any additional info. please donate if you can and share these families’ fundraisers. additionally, visit their blogs and gofundmes and read their stories in their own words. all of them have persevered through so much, and as many of them have said, it’s not easy to ask for help- take some time to listen to them. this post will be edited regularly with updated information and additional fundraisers. please check the original post and reblogs for updates and share the latest version.
version date: 9/16/24
30 FUNDRAISERS (1-30) BELOW THE CUT ⬇️, 18 AND 26 MORE IN ADDITIONAL REBLOGS- PLEASE SHARE FULL LIST OF 74
1. dina @dinamahammed99 $5,985/$15,000 gofundme pinned post verification
2. karam al nabih @karamrafeek £45/£7,000 gofundme pinned post post with verification new gofundme (previous had problems, stopped at €13,880)
3. mohammed salem @save-salem-family2 €5,284/€10,000 gofundme pinned post with verification
4. fidaa @fidaa-family2 $30,837/$75,000 gofundme pinned post with verification
5. bilal @shadowyavenuetaco £5,480/£50,000 gofundme main post verification nephew of @/yasermohammad, current short term goal of £5,500
6. mahmoud ayyad @mahmoudayyad €5,701/€55,000 gofundme pinned post verification
7. asmaa ayyad @asmaayyad €20,509/€45,000 gofundme pinned post with verification
8. muhammad imad abdel latif sharab @d-mohammed and @adham89s €4,628/€100,000 gofundme main post verified by 90-ghost on prior blogs that are now inactive
9. motaz @motaz225 kr58,229 SEK/kr250,000 gofundme pinned post verification
10. ahmed jehad @ahmad-syam-blog $4,557 CAD/$40,000 gofundme post with verification
11. sara hussein @sara-97a €1,342/€50,000 gofundme post with verification
12. asmaa @asmaamajed2 $9,809/$50,000 gofundme pinned post verification (90-ghost reblog)
13. mohammad @yasermohammad €22,493/€35,000 gofundme pinned post verification bilal @/shadowyavenuetaco’s uncle and family, frequent short term goals
14. salam @save-salam-family €23,281/€40,000 gofundme pinned post verification (90-ghost reblog)
15. marah baalousha @freepaleatine95 $10,086/$50,000 gofundme pinned post verification
16. falestine @falestine-yousef $22,284/$40,000 gofundme post with verification and her family's other gofundmes, including doaa and tahrir (below)
17. ola @olagaza $49,351/$85,000 gofundme pinned post with verification (vetted list links match)
18. ahmad @ahmad-gaza $5,601/$35,000 gofundme post with verification
19. khaled smeer @khaledgazacity $758 AUD/$60,000 gofundme main post no verification yet but gofundme is donation protected and very new and reverse image search is clear
20. amal @amalgheelan and @amalgaza99 $1,945/$5,000 gofundme pinned post verification
21. doaa @dodoomar12345 and @free-gaza2 kr208,147 SEK/kr300,000 and $6,616/$12,000 gofundme 1 gofundme 2 pinned post 1 with verification pinned post 2
22. hanaa @hanaa-yousef and @hanaa987 £17,876/£50,000 gofundme pinned post with verification
23. aseel @aseelo680 $25,987/$50,000 gofundme pinned post verification and art raffle
24. tahrir @tahreer-199 and @tahreer-1990 $9,310/$65,000 gofundme pinned post verification
25. nabila @nabila58 and @nabelamohamed $3,580/$10,000 gofundme main post verification
26. safaa asaad @safaa18mero $15,381/$75,000 gofundme pinned post verification
27. hashem @hashemsh12 and @hashemsh92 €9,860/€45,000 gofundme pinned post verification
28. ahmed @ahmeddahlancampaign €168/€35,000 gofundme main post no verification yet but likely legit
29. youssef @yousefjehad3 $8,427/$15,000 gofundme pinned post with verification
30. anas al-sharfa @anasalshrafa €8,396/€50,000 gofundme recent post no verification yet but likely legit
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Obiecana lista 🎀mało kalorycznych zakupów🎀
Owoce (kcal 100g)🎀
⋆arbuz (30 kcal)
⋆agrest (44 kcal)
⋆brzoskwinia (39 kcal)
⋆jeżyny (43 kcal)
⋆nektarynki (44 kcal)
⋆pomarańcza (47 kcal)
⋆poziomki (32 kcal)
⋆rabarbar (21 kcal)
⋆truskawki (32 kcal)
⋆maliny (31 kcal)
⋆jabłka (50 kcal)
⋆banany (85 kcal)
⋆borówki (70 kcal)
⋆cytryny (20 kcal)
⋆gruszki (57 kcal)
⋆winogrona (66 kcal)
⋆mango (66 kcal)
⋆kiwi (55 kcal)
⋆wiśnie (50 kcal)
Warzywa (kcal 100g)🎀
⋆bakłażan(25 kcal)
⋆brokuł (37 kcal)
⋆cukinia (17 kcal)
⋆dynia (26 kcal)
⋆kalafior (25 kcal)
⋆kapusta (25 kcal)
⋆kapusta kiszona (17 kcal)
⋆ogórek (16 kcal)
⋆ogórek kiszony (14 kcal)
⋆papryka (27 kcal)
⋆pomidor (18 kcal)
⋆rzodkiewka (16 kcal)
⋆sałata (15 kcal)
⋆szpinak (22 kcal)
⋆szparagi (28 kcal)
⋆fasolka (31 kcal)
⋆ziemniaki (81 kcal)
⋆pieczarki (28 kcal)
Nabiał (100g/ml kcal)🎀
⋆białko jajka (51 kcal)
⋆skyr low carb jagodowy (62 kcal)
⋆twaróg chudy (99 kcal)
⋆serek go active (72 kcal)
⋆mleko 0.5% (38 kcal)
⋆jogurt naturalny (60 kcal)
⋆skyr naturalny (62 kcal)
⋆jogurt grecki (51 kcal)
Pieczywo itp (1 porcja kcal np 1 wafel)🎀
⋆wafle ryżowe (35 kcal)
⋆wafle kukurydziane (35 kcal)
⋆pieczywo chrupkie (19 kcal)
⋆wafle dzik (30 kcal)
Inne (na cale opakowanie kcal)🎀
⋆musy dla dzieci (45-100 kcal)
⋆produkty dla dzieci np gerberki (50-200 kcal)
⋆cola zero (3 kcal)
Sprite zero (5 kcal)
Oshee zero (7-20 kcal)
Mam nadzieje ze komuś się przyda, bo naprawdę się starałam i wszystko zajęło mi z 3/4 h, dlatego proszę reblogujcie. Z góry bardzo dziękuje.
Trzymajcie sie chudo 🦋
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