#<- disability stuff

[demonboyhalo]

collection of useful things tumblr has taught me:

even if you can't fall asleep, laying down with your eyes closed will still rest your body

you don't have to brush your teeth standing up

you don't have to do any chore standing up, from dishes to showering

you don't have to shower with the lights on

if you can't brush your teeth, flossing and a tongue scraper gets rid of plaque and bad breath

if you can't do that, mouthwash kills a lot of bacteria

eating "unhealthy" food is better than eating no food

you can make the same meal everyday for however long you still want it

some pills come in syrups or chewables if you can't swallow them

kids nutritional shakes can be a quick way to get fuel if you can't eat/don't have time

if walking hurts/exhausts you on a regular basis, canes and rollers are for you, no matter how young you are

we have free will—if doing something "out of the ordinary" makes life easier for you, do it

if you have even a dollar to spare, please consider donating to Alaikum's family.

they're a large family at only 10% of their goal to evacuate, and could use any help you can give!!

[artsybi]

heyyyyy reminder for other cane users.

don't forget that cane tips need to be replaced.

i've been using my cane for almost two years on a near daily basis and i JUST switched out the tip and

[image IDs in alt text]

the new tip versus the old tip. i'm not sure how clear it is but, YEAH, there's like. half a millimeter of tread left on the old tip, if that

the replacement was LITERALLY 2 dollars. i bought two to justify the four dollar shipping but. TWO BUCKS.

i had noticed that i was having slipping issues on linoleum recently, but i did not realize how bad the issue had gotten until the new tips came so. PLEASE check your cane treads and if they're notably worn out PLEASE get yourself a new tip they're SO cheap and the grip i get on the new one is INSANE

please don't forget to replace your cane tips!

[inhindsight]

Had the motivation to make an intro post !! Keep in mind this is bound to change as time goes on!!

Backporch Poltergeist is an inclusive safe space for good faith identities, all pluralfolk, alterhumans, selfship/proship folks, and honestly a lot more!

Hai !

My name - the main geist using the account, and the system host - is Esper ! You may see a few others, but it is safe to assume you're interacting with me!

I use hy/hymn/hy's , shy/hyr/hyr's , et/et's pronouns most usually, but for folks who struggle with neo/xenos I am perfectly okay with it/it's !

We ask you to remain respectful, and that's pretty much it. We love and appreciate asks, no matter the topic and will do our best to respond to all of them no matter the topic. The only thing I doubt we'll respond to is hate, for fairly obvious reasons.

We don't have a very strict DNI.

We ask that you keep in mind we are bodily a Minor. While virtually none of our headmates are the body's age, we still abide by rules to keep us safe. We are comfortable with adults interacting, so long as we are not sexualized and you're comfortable following a minor.

We enjoy being interacted with.

Ask games, reblog games, all of it is welcome! Mutuals, followers, or even just passersby are always allowed to interact as they please, no matter what it is or if they'll interact again.

Our favorite thing ever at the moment is reblog games, and we want to start one rather than just participating !!

Random content and post schedule !

We are super weird. We're a part of a handful of niche and "weird communities", and we try to interact with all of them!

We love posting for self shipping, it makes us very happy is generally very validating and heart warming. We're very active in pro-endo communities (more so on an older account we don't use anymore) and advocating for plural voices and plurals appreciating each other. We are less active in alterhuman spaces, but Many of our headmates use the label as a broad descriptor for their experiences!

Content may vary .

There's no telling when we'll post or what we'll post, but we'll try to tag it appropriately. Having such a wide variety of topics can be super confusing, so we'll try to keep it organized for everyone's sake ::

#Floorboards Tell Stories Via Stains :: Our personal rambles tag. Random, unthemed posts that may happen at any given point.

#Poltergeists For A Better Future :: A tag for our disability related posts. May be used for physical or mental disabilities, and will not have a distinguisher.

#Pluralgeist :: A silly tag for plurality related posts.

#Poltergeists In Love :: Our self ship tag! No telling what it may be specifically. Could vary from mindless babbles about F/Os, reblog games, related reblogs, ask games, relates asks, etc! Genuinely no telling what you'll find.

#Non-geist(?) Poltergeists :: Another silly tag, this time for alterhuman stuff.

Our posts will include our organizing tag and general tags for reach/viewing in no specific order. Some posts may have two organizing tags. If so, it's likely the subject tag and our personal ramblings tag.

[sentientsky]

just a friendly reminder that, just because slavery was formally "abolished" in the so-called united states* in 1865, enslavement itself is still ongoing in the form of incarceration, which disproportionately affects Black and Indigenous people

(*i say "so-called" because the US is a settler-colonial construction founded on greed, extraction, and white supremacy) recommended readings/resources:

The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander

"How the 13th Amendment Kept Slavery Alive: Perspectives From the Prison Where Slavery Never Ended" by Daniele Selby

"So You're Thinking About Becoming an Abolitionist" by Mariame Kaba

"The Case for Prison Abolition: Ruth Wilson Gilmore on COVID-19, Racial Capitalism & Decarceration" from Democracy Now! [VIDEO]

[m0thmancore]

hey can we talk at some point about how having adhd makes you way more likely to be depressed because literally nothing you need to do to be a functioning adult gives you any happiness at all

like this is an actual statistical problem

[wilsons-hotlittleprettyboymouth]

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

[cy-cyborg]

Free Manual Wheelchair Reference Models

ID: A banner with grey 3D models of 5 kinds of manual wheelchairs in a line in front of the disability pride flag and text that reads "Manual Wheelchair References" /End ID

For disability pride month, I decided to release a pack of 3D manual wheelchair models.

The pack includes 5 wheelchairs:

2 Active urban-style chairs (one of which includes a smart drive)

1 off-road active chair

1 children's wheelchair

and 1 standard "hospital" wheelchair).

All the wheelchairs are based off either wheelchairs I or friends of mine have used

Downloadable here!

or on the Clip Studio Paint Asset Store (ID 2097442) (there's been an issue with the CSP version, but the models in the download folder can be imported into clip studio paint until I can fix it)

More info about the download contents below:

The first download link includes the original .Blend file with all 5 chairs, as well as individual .obj or .fbx files the chairs (All but 1 have an .obj file, as they're only meshes. The chair with the smart drive is rigged, which is why it has an .Fbx file instead so it will retain that information) as well as a "read me" file that explains in more depth what kind of disability/character/lifestyle each chair is made for (These are just what I had in mind when I designed them, they are usable by other characters who don't fit the suggestions for the most part!) I wanted to include the Read Me contents in the CSP Asset Store listing, but CS said it was too long lol.

Also, as the title says, these files are free to use! While it's not mandatory, I would appreciate credit if you use them (or even just a tag so I can see the cool art you make with them!!)

I actually made these ages ago, the original plan was to use them in a series of posts then release the pack, but I never got around to making the series and so they've just been sitting here. I took a day off from art fight attacks to clean them all up and get them ready to post. If you experience any issues, let me know and I'll try to fix it up.

I had a couple more that were supposed to be in the pack including a sports (basketball/Tennis) wheelchair and some different styles of wheelchair, but I think the files corrupted so once I fix (or remake) them, I'll probably make a second pack.

If you have any issues, please let me know!

[s-ccaam-era-crepe]

i think everyone who's ever had migraines should be financially compensated forever btw

[melxhunter]

I feel like there are a lot of people out there who needs to hear this:

If you dropped out of school because of diagnosed (or undiagnosed) ADHD, Autism, ADD, OCD, Dyslexia, Anxiety, Depression, Bipolar disorder, psychotic disorders, schizophrenia etc… You did not fail. The education system failed you.

[swordsonnet]

i'm sorry but i don't think we should call this the "autism website" when there's still posts with tons of notes mocking people who:

struggle with social skills / have anxiety around social settings

are unemployed / unable to work certain jobs

have intense or "age-inappropriate" interests

haven't had certain life experiences that are deemed universal/essential

struggle with personal hygiene

don't have any friends or dating experience

don't go outside much or at all

take things literally / don't get sarcasm/jokes

have unusual ways of speaking

generally aren't "normal"

[snapcracklepop-myjoints]

i wrote this in the notes of another post originally and am copy + pasting it here because im right but "tell the cops nothing, tell the doctors everything" is such a stupid ass fucking abled take. doctors engage in policing idk how to explain to yall that some people cannot in fact just tell doctors everything without it putting them at risk

like im not gonna go into the myriad of ways this is bs but like a quick example is i cant tell my doctors about my substance use issues because if i get that listed on my medical records it will actively endanger me. It will impact how I'm treated in emergency situations and will get me labeled as "drug seeking" when i try to get other issues dealt with.

i dont say this to scare people but because this is actually important information for people to have. if a medical professional claims this isnt an issue, they are NOT "one of the good ones". they are either straight up lying or theyre utterly unaware, which is frankly not better. doctors are cops. never forget it

like YES tell ur doctor abt being sexually active but stop saying "tell the cops nothing and the doctor everything" before i start killing in cold blood

I KNOW THE ORIGINAL QUOTE. This is about how people misquote it, as well as how they view the phrase as meaning "all medical professionals". ALSO! emts are not the neutral figures you think they are. please stop spewing your lack of understanding on the topic all over my tags, its embarrassing.

finally, THIS POST IS ABOUT DRUGS. FIRST AND FOREMOST IT IS ABOUT DRUGS. THIS WAS WRITTEN BY AN ADDICT. the way yall are talking about addicts and drugs users in the tags is so fucking dehumanising. you are part of the problem. Id suggest non addicts shut their traps please and thank you.

read the notes before you leave a comment

[disabled-bug]

I’m so proud of people living with chronic health conditions. That shit is HARD. Idk who needs to hear this, but if no one else has said it: I’m proud of you. You’re sticking it out through so much pain and grief. That’s no small feat.

Every small thing you do for yourself health adds up. The grief is heavy and it comes from a place of love. The grief knows the pain is wronging you.

I’m proud of you. I hope on the good days you can be proud of yourself.

Keep going.

[samwisethewitch]

*takes your face gently in my hands and looks sincerely into your eyes* listen. your home does not need to look like a showroom. homes are meant to be lived in, and that means a certain amount of mess. it's okay if there is clutter on your desk or if you don't remember the last time you cleaned your oven. mess is morally neutral. but at the same time, you deserve to live in an environment that is safe and comfortable, and that means someone has to clean sometimes. things like mold, spoiled food, and dirty litter boxes are genuine health hazards and need to be dealt with before they make someone sick. think of cleaning less as "my home needs to be completely spotless" and more as "I am an animal and I need a habitat that is free of hazardous material." it's okay. *kisses you on the forehead and tucks you into a blanket*

(and of course it is always acceptable and even good for you to ask someone else to help you with cleaning if it's physically or mentally difficult for you. even if you're paying them to do it.)

[schizoaffectively]

You are well within your right to be angry about the help you didn't get and should have gotten.

You are well within your right to be angry about having your needs neglected.

You are well within your right to be angry.

[tombraiderrocker]

If they claim they can cure your condition that you have been told is incurable, run. If they claim they cured themselves, run. If they claim they have cured everything from cancer to lupus holistically, run. If they claim you have to buy only supplements from them, run. If they claim they that only thing that will cure is x but x costs tons of money, run. If they refuse to run tests or address your diagnosed conditions before insisting you do an expensive treatment not covered by insurence, run. If they offer a one size fits all treatment/cure, run.

I have been scammed by "holistic" and "naturalistic" people before as a chronically ill person. In fact it was an actual doctor who went to medical school who scammed me for years. So watch out. If it seems too good to be true it probably is.

[everythingwasnormalhere]

There's so much wrong with "everyone is a little bit autistic"

Yes, allistic people might know a lot of facts about the things they like. Yes, allistic people might get a bit overwhelmed or underwhelmed sometimes. Yes, allistic people might not get an expression sometimes, mostly if it's the first time they hear it.

That doesn't make them autistic.

Those traits only make someone autistic when they become disabling. Because, big shock, autism is a disability. Yeah, even if someone is low support needs, because that doesn't mean they don't need any support at all.

Saying "everyone is a little bit autistic" is like saying "everyone struggles with this, so suck it up, you have no right to need help". Which is just pure ableist bullshit. It denies the fact that autistic people have higher support needs than NTs, no matter where in the autistic spectrum they are. We're not "neurospicy", we're disabled, and denying this fact is denying us the right to get the help we need, we deserve, to have a good life.

(yes, this rant is just because I made the awful decision of listening to "neurospicy (interlude)" by Jax. honestly I'd rather be called a slur than listen to that shit again.)