yestowellnessindia

[yestowellnessindia]

7 Signs You Have A Weak Immune System

Our immune system acts as a guardian for our body, protecting it from damaging forces from the environment and is critical for our survival.  This system of defense is comprised of various organs, cells and proteins. Next to the nervous system, the immune structure is the most complex system within our body.

When our immune system is running properly, we do not notice it, even though it is…

[yestowellnessindia]

❤️Mind It! 🧐🧐 Your state of mind is crucial to the success of your weight loss and health goals 💁‍♀️ ♦️Think positive thoughts-try to always look on the bright side 👀 ♦️Deal with those diet-doubts as soon as they surface 🆗 ♦️Reduce stress—-it causes overeating. Food is the most abused anxiety drug ☑️ ♦️Remember that food is addictive 📣📣 ♦️Control negative impulses with your will power and determination 💬💬 ♦️Surround yourself with people who have a positive attitude to life .👍👍👫👭👬 . . . #yestowellnessindia #askKavita #Awesomeinfluencer #IAmAnAwesomeinfluencer #nutrition #weightloss #diettips #Weightloss #Weightlossjourney #Journeytohealth #Caloriedeficit #Weightlossmaintenence #Fat2fit #Cleaneating #Healthyeating #Healthy lifestyle #Healthy living (at Kolkata) https://www.instagram.com/p/CB0YyaJAtmM/?igshid=eu65pxuabtse

[yestowellnessindia]

//✅ Tips for the best times to eat certain foods! 👍💚 . . . . . 
#fruits #healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #8020rule #healthy2020 #nutritionfacts #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #nutritional #nutritionaltips #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2020 #fatlossjourney #fatlosstips #yestowellnessindia https://www.instagram.com/p/CByOal3AU0u/?igshid=rd8158p2aelf

[yestowellnessindia]

//✅Eat Well ✅Move Daily ✅Hydrate often ✅Sleep lots ✅Love your body. . Type - " Yes" if you agree ! ❤ . --------------------------------------------------------------------------------- Follow👉@yestowellnessindia for healthy active lifestyle tips ! --------------------------------------------------------------------------- - . ...... ...... 😇#gymmotivation #fatloss #instafit #workout #motivation #muscle #bodybuilding #fitmotivation #gains #transformation #fitfamily #transformationtuesday #lifting #igfit #fitlifestyle #gymshark #fitfam #healthyliving #weightloss #fitspiration #fitness #fitnessfam #fitnesstransformation #fit #weights #healthyactivelifestyle #soy #youtubers #weightloss #yestowellnessindia #iamanawesomeinfluencer (at Kolkata - The City of Love) https://www.instagram.com/p/CBx5RegAK-X/?igshid=fu8a953y08i7

[yestowellnessindia]

//✨ Hands up who struggles with their diet. ✋ It's a tale as old as time start a diet, hate it, fall off the wagon a few days later wash, rinse, repeat.😜 So how do you fix it? Simple, stop thinking about it as a "fix". Understand it's not a short term thing - set yourself these rules with your diet and watch it become effortless over time. 😊👍 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cleaneating #health #nutritioncoach #gymlife #fitnessgoals #eatclean #fitspo #wellnessblogger #fit #life #nutritiongoal #fatlosstips #instafit #fitmoms #herbalifenutrition #healthyliving #nutritiontips #nutritionplan #nutritionfacts #nutritionalcleansing #food #fitnessquote #transformation #personaltraining #strongimmunesystem #diet #fitfam #healthyeating #weightmanagement #yestowellnessindia (at Kolkata) https://www.instagram.com/p/CBvuiKegXQk/?igshid=lz5uuiemjgkj

[yestowellnessindia]

//✨Yoga gives us the lesson to cure what is fatal to be endured and to endure what you cannot cure. Wishing You Happy International Yoga Day 2020! . Yoga is that Light, which, if you can lit once; will Never get Dimmed, the more you Practice, the Brighter the Flame will be. . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #yogadailypractice #yogaaddict #yogaeveryday #hathayoga #asana #yoga #yogalove #yogalover #yogisofinstagram #motivation #health #yogainspiration #yogapose #meditation #yogamotivation #yogateacher #yogalifestyle #yogini #fitness #yogaflow #yogaposes #namaste #yogapractice #yogajourney #instayoga #yogalife #love #workout #mindfulness #yogachallenge (at Kolkata) https://www.instagram.com/p/CBr-snCgPps/?igshid=1k9ueegeq5fqi

[yestowellnessindia]

//✨Just do not Say 👍 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitnessquoteoftheday #healthymind #vitamins #mindbodysoul #healthyfoods #quotes #gethealthy #balance #fitnessquote #supplements #balancedlife #fitness #cleanliving #goodliving #healthylifestyle #quoteoftheday #eatclean #selfcare #healthylivingtips #wellness #healthyliving #healthychoices #products #stayhealthy #liveinspired #lookwithin #nourishyourself #wellbeing #healthyfoodie #health (at Kolkata) https://www.instagram.com/p/CBqsfGDg9Wm/?igshid=isrs6gtgijbn

[yestowellnessindia]

BENEFITS OF Supta Baddha Konasana 1. Stimulates the heart and improves general circulation. 2. Lowers blood pressure and decreases the heart rate. 3. Stimulates abdominal organs like the bladder, kidneys, ovaries and prostate glands. 4. Relieves symptoms of stress and mild depression, anxiety, panic attacks, PMS and menopause. 5. Helps to soothe menstrual discomfort and digestive ailments. 6. Stretches, strengthens and improves flexibility of the knees, inner thighs and groins. 7. Reduces fatigue, relaxes the mind and central nervous system. Do try it and share the experience 😊👍 . . . . . #yoga #exercise #mentalhealthawareness #yogaeveryday #fitness #health #stressmanagement #stressrelief #anxietyrelief #panicattack #relief #mindalertness #healthylifestyle #yestowellnessindia (at Kolkata - The City of Love) https://www.instagram.com/p/CBm6mn2gbMy/?igshid=1cs4w8xmsyx43

[yestowellnessindia]

//💫SuperFood : Broccoli has long been touted as one of the healthiest veggies because of its nutritional makeup. This superfood is loaded with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption. . . . . . 😊❤️Tag friends , comment and Follow 👉 @yestowellnessindia for more 🥝🥑🥒😘❤️ . . . . . . #balancedeating #flexibledietinglifestyle #fitnessgirl #healthierchoices #carbsaregood #fastday #healthyeating #healthandnutrition #nutrition #healthyhabits #betteringmyself #healthyfood #heathychoices #foodforfuel #weightlossblog #nutritionmatters #itsalifestylenotadiet #nutritiontip #nutritioneducation #healthylifestyle #intermittentfastingresults #weightlossdiet #dietitianeats #foodie #eatingright #healthychoises #healthjourney #healthierme #diet #yestowellnessindia (at Kolkata - The City of Love) https://www.instagram.com/p/CBlqm-BAcON/?igshid=htnbe9j890ns

[yestowellnessindia]

//💫Mindset is everything. Life is only as good as your mindset. Live simply , laugh often & love deeply 💞 . . . . . - * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * #fitnessmotivation #weightlossmotivation #workoutmotivation #caloriedeficit #countingcalories #weightlosstips #caloriecounting #instaquotes #onlinepersonaltraining #onlinepersonaltrainer #fatlosstips #nutritioncoach #goalsetting #weightlossideas #yestowellnessindia #yestowellness #iamanawesomeinfluencer #iiconnect #instadaily https://www.instagram.com/p/CBi2vXRgCqQ/?igshid=16vv1vsa9o94x

[yestowellnessindia]

//💫How to avoid unnecessary snacking…? ⠀ Before the “If you’re hungry, you should eat & not starve yourself…” crowd shows up…🙄 ⠀ This topic is referring to ‘unnecessary’ snacking… ⠀ Keyword: ‘Unnecessary’! ⠀ By no means am I telling you to starve yourself, that snacks are bad, or to not listen to your body/hunger signals… ⠀ I’m simply giving you actionable tips on how to best position yourself when bombarded with those negative impulses to snack mindlessly. ⠀ Got it?! Good. Now back to the snacking dilemma that many face… ⠀ Unnecessary snacking…when you find yourself wandering around the kitchen, opening the cabinets & fridge a dozen times over because there’s nothing better to do…yeah, that kind. 😅 ⠀ If this is you, let’s talk about how to avoid racking up those extra calories before or after meals 👇 ⠀ Here’s my Do’s and Do Not’s: ⠀⠀ ✅ Stay Hydrated: If you find yourself wanting to snack, try drinking a glass of cold water first. This can help deter the initial reaction to reach for the bag of potato chips, helping you to realize you really weren't that hungry in the first place. ⠀ ✅ Keep Yourself Occupied: Don't let eating be something you do just because you have nothing better to do. Find another way to preoccupy yourself. Go outside, read a book, argue about politics on Facebook, etc. 😂 ⠀ ✅ Plan Meals: Planning what & when you’re going to eat can provide the simple structure necessary to prevent you from mindlessly snacking the day away. ⠀ ❌ Keep Easy Access Snacks: An easy fix to this problem is to put trigger foods out of sight in a less visible place. Are you more likely to eat those Oreos if they are in the very back of the pantry on the top shelf or if they’re just sitting there teasing you on the counter?! ⠀ ❌ Skipping Meals/Grazing: By eating at your regular meals, you’ll be less likely to snack the afternoon away. This can help to keep you full longer between meals, leaving less time to think about snacking simply because you are bored. ⠀ If you’re still with me on this one, drop a 💪 below! . Follow 👉@yestowellnessindia @yestowellnessindia @yestowellnessindia for daily weight loss tips. (at Kolkata) https://www.instagram.com/p/CBiZLHOg-J9/?igshid=1kllhbcl9tuh4

[yestowellnessindia]

. . . . . #lifeisbeyoutiful🏵 #snack #healthy #nuts #nutrition #foodstagram #instadaily #localfood #powerballs #healthysnack #goodday #hazelnut #organic #vegan #foodbloggersofinstagram #igblogger #igfoodblogger #healthylifestyle #flatly #foodphotononstop #mycommontable #collaboration #foodfluffer #glutenfree #guiltfree #nosugar #nuts #datesfruit #yestowellnessindia #iamanawesomeinfluencer (at Kolkata) https://www.instagram.com/p/CBhUHBxA6_X/?igshid=18oe2o857v5rd

[yestowellnessindia]

My mornings start with Herbal tea 😍Afresh ( Herbalife green tea) Followed with Shake & fruits 🍉 . . . . . 
#healthyeating #nutrition #herbalifeshake #herbalifeafresh #herbalifecoach #weightloss #mealplan #calories #caloriedeficit #healthychoices #healthyfood #flexibledieting #instahealth #fatloss #fatlossjourney #getfit #healthyliving #habits #mindful #healthyhabits #mindfuleating #consistency #healthylifestyle #weightlosscoach #iamanawesomeinfluencer (at Kolkata) https://www.instagram.com/p/CBXXn5igGZH/?igshid=mr29atw1zyts

[yestowellnessindia]

//💫It's time to flow with Fabulous! 🧘🏽‍♂️ Yoga is relaxing and good for the body - especially in times of anxiety. The great thing about yoga is you can always improve and it can be as challenging as you make it! 💪🏽 but today? Well, we want to keep things simple 🙈 Tag a friend and try to make time for this flow today! . . . . . 😊👍 #LetsGetTransformed #fitness #nutrition #poweryourperformance #fitpeople #fitentrepreneurs #fitlife #bethebestversionofyourself #bodytransformationchallenge #HealthyActiveLifestyle #10DaysChallenge #HealthyActiveLifestyle #Marathonlovers #health #fitness #diet #gym #supplements #healthyfood #workout #lifestyle #squats #bodybuilding #organic #naturalfood #crossfit #HappyHarmones #yestowellnessindia https://www.instagram.com/p/CBUc3yUgDiJ/?igshid=87wgqi39tiek

[yestowellnessindia]

The BEST time to start your fitness journey ⏰. . . “Let me start from this Monday, because that will give me a fresh week and I will use this week to plan, buy workout clothes, learn mealprep and blah blah” — let me tell you why that won’t work.. . The BEST TIME is NOW.👍 . Did you know I started my day 1 of my fitness journey at 10 PM in my bedroom, an hour after I ate my dinner. I didn’t have any fancy active wear - so I wore what I was wearing (loose T-shirt, night shorts 🩳 ) and did a random YouTube workout. The model in the video gave me such a complex that I quit it immediately — but stayed on the carpet floor and tried a few more times. I think that was the ONLY time I felt truly helpless and worried about my body. . . It gives me chills to even think about that moment, I knew I could forget about this incident and try very hard to accept that I was “round and fat” (that’s what I called myself). But that night, I thought a lot - a lot about how my life would turn out if I didn’t push myself through this pain..... (at Lose Weight Online) https://www.instagram.com/p/CBTezDDgz7z/?igshid=1fq0guyt037fb

[yestowellnessindia]

FOLLOW these routine for a DEEP AND HEALING SLEEP!!😴 Double tap if you would do it. . 🖌Comment below your experience. For more helpful posts follow @yestowellnessindia By wellness coach @kavita_mehra . . . #nutritionfacts #recipes #caloriecounting #nycfood #cleaneats #organic #healthysleep #healthylifestyle #foodismedicine #crunchymama #whole30 #fitfam #realfood #healthyliving #plantbased #cleaneating #foodstagram #keepingitreal #vegan #wednesday #nutrition #workout #preworkoutmeal #weightloss #healthyfood #lifestyle #wholefoods (at STAY HOME STAY SAFE) https://www.instagram.com/p/CBOTHZeAf1F/?igshid=2wnkvg4bvfps

[yestowellnessindia]

//💫Get going 💃 DO what you wanted to do for a long time. Stop procrastinating 😊👍 . . . .For more motivation and nutrition tips Follow @yestowellnessindia Follow @yestowellnessindia Follow @yestowellnessindia . . . . . #focus #goals #do #stopprocastinating #goodmorning #goalsetter #yesyoucan #yesyouwill #yestowellnessindia #weightloss #nutrition #wellnesscoach #wellnessthatworks #wellnessblogger #wellnesslifestyle #iamanawesomeinfluencer (at Kolkata) https://www.instagram.com/p/CBHkC0AAiAG/?igshid=n7fnoo7yd7qv