#yestowellness

[yestowellnessindia]

//💫Mindset is everything. Life is only as good as your mindset. Live simply , laugh often & love deeply 💞 . . . . . - * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * #fitnessmotivation #weightlossmotivation #workoutmotivation #caloriedeficit #countingcalories #weightlosstips #caloriecounting #instaquotes #onlinepersonaltraining #onlinepersonaltrainer #fatlosstips #nutritioncoach #goalsetting #weightlossideas #yestowellnessindia #yestowellness #iamanawesomeinfluencer #iiconnect #instadaily https://www.instagram.com/p/CBi2vXRgCqQ/?igshid=16vv1vsa9o94x

[earthlycollection-blog]

It’s Truthful Thursday everyone! We encourage you to share your opinion. We are all about sharing and helping one another. #yestowellness #yestolife #review #reviewers #thoughts #thoughts💭 #thoughtsoftheday #thoughts #sugarscrub #sugarscrubs #homemadesugarscrubs #himalayan #himalayanpinksalt #himalayan #naturalbodycare #aunaturale #aunaturalelife #naturalselfcare #wecare #wecarewelove #wecareweshare #we https://www.instagram.com/p/ByY7lEYBs30/?igshid=3apffaaaj5r3

[marianieves]

Selfie! 👍💪 #yestowellness

[bathpartsplush-blog]

Sauna 4 Person Infrared Seats 4 people6 high quality heating elementsBuilt-in audio entertainment centerFeatures:Assembled Dimensions (LWH): 49" x 71" x 74"Assembled Weight: 400 lbsNumber of Heating Elements: 6Full Length Door with Tempered Glass: YesNumber of Additional Windows: 2Audio Entertainment Center – CD/AM/FM Stereo: YesDual Digital Controls: YesRecessed Interior Light: YesCeiling Vent: YesTowel Rack Power Source: YesPower Source: 110v / 2200wDedicated circuit: 20 AMPS*Warranty: One year : Wood, Electronics and Heating Element 90 Days : In Home Labor*requires certified electrician

https://www.bathpartsplus.com/product-p/5949.htm

[coiffeur-ambiente]

#wella #wellablond #wellacolor #iceblonde #A/W18 #wellabewegt #wellakoleston #passionistas #wellahair #askforwella #stuning #illuminacolor #yestowella#wellaplex #wellalove #wellahair #instahair #hairgoals #blondmaker #wellalife #wellahair #wellabewegt #stylistsdoitbetter #lovemyjob #stylist #peluqueros #rubias #decoloración #yestowel #instahair #instadaily #instagood #premiumservices #solothurn #switzerland #suisse #schweiz #madebyme @verapervorfi @coiffeurambiente_by_pablo #love (hier: coiffeur-ambiente.ch)

[cindyana]

Sweat is a Fat Crying! Zumba at home. Nag ulan ug singot! Love it! #healthylifestyle #ilovemyhealth #Fitspiration #fitness #yestofitness #yestowellness

[bulletitbe]

One love. One heart. One destiny. ~Bob Marley 💜 #bike #biking #nature #sports #morning #sanpablolaguna #travel #journey #yestowellness #iamblessedspecialloved (at San Pablo City, Laguna)

[yestowellnessindia]


🔥THE 5 WORST TIMES TO DIET 🔥 * - * When you want to lose weight it is important to understand that not every moment is the perfect time to start a diet. This can often be used as an excuse (we all know the 'i start my diet on monday'). - * Do you want to be coached by me and get in the best shape of your life, while having nutritional feedom, more confidence and feel better than ever? Check my previous post or DM me for : fat loss challenge'. - * Here are 5 of the worst times to diet and I'll explain when the time is right to start. * * 1. Parties, and especially parties you enjoy. There is no need to torture yourself and stay away from all the good food. Enjoy in moderation! * * 2. When you are super stressed. This might be the absolute worst time, your hormones change when you are stressed, not in favor of fat loss. This can only add more to the stress you already have. Try to eat around maintenance. * 3. On holiday. Enjoy all the new foods you get to try. Maybe try intermittent fasting to consume fewer calories why still enjoying the local foods. * 4. The holidays, do I even have to explain this one? * 5. Your birthday, the one day in the year where your loved ones celebrate that you are in their lives! Don't torture yourself and enjoy that slice of cake! * * 6. So when should you diet? First of all when these situations are not going on. Then you can slowly start to consume fewer calories than your maintanance. If you need more help with this make sure to send me a DM! * * * * * 
#vegetables #healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #healthy2019 #nutritionfacts #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #nutritional #nutritionaltips #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #healthyme
#yestowellnessindia #yestowellness
 https://www.instagram.com/p/B5-QKv7A-tB/?igshid=iflp176gqjgt

[yestowellnessindia]

🤔Are You Eating Enough? 🤔⠀⠀⠀ ⠀⠀⠀ ⚡Follow @yestowellnessindia ⚡⁣⁣⁣⁣⠀⠀⠀ ⠀⠀⠀ Calorie deficit. Calorie deficit. Calorie deficit. Calorie deficit. You've probably heard it 5 times already today on your social media. Calories and calorie deficits absolutely dominate the fitness world these days. It's the biggest focus of most people trying to lose weight.⠀⠀⠀ ⠀⠀⠀ But the trouble is - you can't just keep cutting calories. There comes a point when your calorie intake is too low and it ultimately starts working against you. If you’re not getting enough calories, then you’re not getting enough nutrients. You may think that’s obvious, but it's a lot more common than you'd think. I've worked with several clients where I gave them a calorie target that was a lot (in some cases double) more than what they had been eating and guess what - they still lost weight.⠀⠀⠀ ⠀⠀⠀ If you're experiencing any of these symptoms and also a stall in your fat loss progress - you should really look at the amount of calories you're eating as well as the quality of those calories. Always build your diet on the principle of giving your body the nutrients and energy it needs. ⠀ ⠀ When it comes to any body goal - be it fat loss or muscle gain, you have to put your health first. You can reach your goals in a healthy, sustainable way. Putting your health at risk for a “quick fix” isn’t worth it.⠀⠀ ⠀⠀⠀ If you're struggling with your weight loss or think you need some help with your calorie requirements - hit me with a DM and we can talk about coaching!⠀ ⠀⠀⠀ #weightlosscommunity #nutritioncoach #indiacoach #wellnesscoach #supplementsthatwork #indiafitness #healthtips #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #kolkatadiaries #fitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart #yestowellness #yestowellnessindia (at Kolkata The City Of Joy) https://www.instagram.com/p/B-6EEmPgsdY/?igshid=tjukiqlw7jkl

[yestowellnessindia]


YESTOWELLNESS INDIA * Get a nutrition guide today- Fitness coach- Kavita Mehra * * To know more about me - https://m.facebook.com/yestowellnessindia/ * * To know about Herbalife products- https://www.goherbalife.com/yestowellnessindia/en-IN * * Email: yestowellnessindia@gmail.com * Contact: +91- 97487 19066 * * #JoinOurTeam #Entrepreneur #wellnesscoach * #Beyourownboss #herbalifenutrition #independentassociate * #WeightManagementinIndia #HerbalifeNutritioninIndia * #HerbalifeProductsinIndia #HerbalifeHealthNutritioninIndia * #HerbalifeinIndia #HerbalifeWeightLossinIndia * #WeightLossinIndia #HerbalifeDistributerinIndia * #NutritioninIndia #HerbalifeReviewsinIndia #Certifiedassociate #yestowellnessindia https://www.instagram.com/p/B0pXEfNguEK/?igshid=1ty0ydwmcnfq7

[yestowellnessindia]


YESTOWELLNESS INDIA * Get a nutrition guide today- Fitness coach- Kavita Mehra * * To know more about me - https://m.facebook.com/yestowellnessindia/ * * To know about Herbalife products- https://www.goherbalife.com/yestowellnessindia/en-IN * * Email: yestowellnessindia@gmail.com * Contact: +91- 97487 19066 * * #JoinOurTeam #Entrepreneur #wellnesscoach * #Beyourownboss #herbalifenutrition #independentassociate * #WeightManagementinIndia #HerbalifeNutritioninIndia * #HerbalifeProductsinIndia #HerbalifeHealthNutritioninIndia * #HerbalifeinIndia #HerbalifeWeightLossinIndia * #WeightLossinIndia #HerbalifeDistributerinIndia * #NutritioninIndia #HerbalifeReviewsinIndia #Certifiedassociate https://www.instagram.com/p/BzkEN9JgxYo/?igshid=1xnrwxra82c7q

[bulletitbe]

if being yourself is not enough, they are not worth it. #bike #biking #padyak #YesToWellness #iamblessedspecialloved

[cindyana]

Oh the sweaty me! Zumba!! #ZumbaFitness #ILovetoDance #YesToWellness