#healthy2019

[yestowellnessindia]


🔥THE 5 WORST TIMES TO DIET 🔥 * - * When you want to lose weight it is important to understand that not every moment is the perfect time to start a diet. This can often be used as an excuse (we all know the 'i start my diet on monday'). - * Do you want to be coached by me and get in the best shape of your life, while having nutritional feedom, more confidence and feel better than ever? Check my previous post or DM me for : fat loss challenge'. - * Here are 5 of the worst times to diet and I'll explain when the time is right to start. * * 1. Parties, and especially parties you enjoy. There is no need to torture yourself and stay away from all the good food. Enjoy in moderation! * * 2. When you are super stressed. This might be the absolute worst time, your hormones change when you are stressed, not in favor of fat loss. This can only add more to the stress you already have. Try to eat around maintenance. * 3. On holiday. Enjoy all the new foods you get to try. Maybe try intermittent fasting to consume fewer calories why still enjoying the local foods. * 4. The holidays, do I even have to explain this one? * 5. Your birthday, the one day in the year where your loved ones celebrate that you are in their lives! Don't torture yourself and enjoy that slice of cake! * * 6. So when should you diet? First of all when these situations are not going on. Then you can slowly start to consume fewer calories than your maintanance. If you need more help with this make sure to send me a DM! * * * * * 
#vegetables #healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #healthy2019 #nutritionfacts #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #nutritional #nutritionaltips #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #healthyme
#yestowellnessindia #yestowellness
 https://www.instagram.com/p/B5-QKv7A-tB/?igshid=iflp176gqjgt

[cookrunwrite]

Cookout, go for a walk, have a drink... enjoy your day! 🏃🏽‍♀️follow🏃🏽‍♀️ @runnergirl_coffee_addict 🏃🏽‍♀️🏃🏽‍♀️ #runnergirl #holidayweekend #healthylifestyle #enjoythe4th #longweekend #healthy2019 #goforawalk #lovetorun https://www.instagram.com/p/BzfhsDXnCgB/?igshid=19xq9fd6yfvjv

[kindafitcass]

Cheers to a new way of thinking. 🥂 . I've recently been down on myself with so much going on. I came across a podcast by Tara Williams called "The Energy Healing Podcast" and MAN has it spoken to me!! . In the podcast she does something called "21 Days of Hope" and I've been plowing through them but plan to use them an inspiration on here too! . I have been utilizing some of the techniques she's taught and it's already helping. There was a miscommunication about my per diem job, today, usually it would've pissed me off and I would've held on to it for a while. Today, I was able to let it go and look at the positives! Even a co-worker commented on how well I was handling the situation. It was so nice to feel and hear that! . The mind is a powerful thing. How we talk to ourselves is so important. I am making a promise to myself to focus on getting into a better head space, healing, forgiving, decreasing the negativity and preparing for things to come. 💕 . I'm going into 2019 healthier mentally, emotionally, spiritually and physically. Are you coming with me? . #GrinchGrind starts tomorrow! I'm going to be sharing a lot of my insights from "21 Days of Hope" in the group to focus on personal development this month! . #energyshealing #healthymindset #forgiveandmoveon #loveyourself #21daysofhope #tarawilliams #thehealingenergypodcast #GrinchGrind #decreasenegativity #mindsetiseverything #healthy2019 #preparingfor2019 #bettermindset #kindafit https://www.instagram.com/p/Bq5479KlAmj/?utm_source=ig_tumblr_share&igshid=ea124f592itt

[illulinn]

Visualized new year resolutions ✨ #art #illustration #ink #drawing #2019 #newyearresolution #visulization #design #portrait #selfportrait #healthy2019 #creative2019 #happynewyear #color #colorpencil #sketch #sketchjournal (at Vejle) https://www.instagram.com/p/BsI1kaEnwUv/?utm_source=ig_tumblr_share&igshid=1vgo00qwcppia

[molqlaboratorycollectioncen-blog]

Give yourself the gift of health this year with Molq Laboratory Collection Centre at Sector-7, Gurgaon. Book an appointment today..Molq Call 📞- +91-8700009459 (Umesh Kaushik)

[ukhomefitnessguy]

View this post on Instagram

A post shared by Chris Molloy - Coach Mentor (@ukhomefitnessguy)

20 minute of hard work, with a step just to make it that but more challenge. Add Shaun T in to the mix and what’s not to love? Drop me a message if you fancy joining me for this incredible now home fitness programme in Jan. #homefitness #workout #hiit #cardio #homeworkout #fitness #fitfromhome #fitmummy #healthylifestyle #lovequotes #2019goals #weightloss #getfit #healthy2019 #transform2019 #boxingday #dadbod #coach (at Southport) https://www.instagram.com/p/Br3WilLgl3l/?utm_source=ig_tumblr_share&igshid=f806v6yfp61j

[farsgemworld]

Basically what @smartbodyfactory is saying that treat all your meal time moments with the respect that they deserve. Treat each meal time moment like a restaurant outing whereby you prepare for it, you consciously make time for it, you set it up to enjoy it, you take your time, you share it with your loved loves not inanimate objects and you make it memorable so when you look back, your satisfaction is centered on your inner wellbeing and not just your digestive tract. That’s a good meal 😊 #repost @smartbodyfactory ・・・ ✔MINDFUL EATING✔ . 👍 MINDFUL eating >> RESPECT your body . 👍 Follow these tips and eat your food MINDFULLY . . 📣 What do you do for mindful eating?? . . . #balancedmeals #bolafit #flexibledieting #diethacks #trackingmacros #dietstartsnow #getfitwithbola #caloriedeficit #8020rule #healthy2019 #getfitwithbola #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #dublin #nutritionaltips #nutritionalfacts #fit #weightlosss #mealplan #fatlossiourney #fatlosstips #smartbodyfactory https://www.instagram.com/p/B4_uQ4rpBJD/?igshid=nvpfu3qkgxa1

[weightlossmotivation99]

6 Important Tips for Fat Loss . Never miss any update from me. Follow @weightlossmotivation66 . Fat loss is tough! No doubt about it.⁣ ⁣ But if you remember these 6 important tips, I think you will have a better time during your fat loss phase.⁣ ⁣ These tips helped me get my weight off and they help me keep it off as well.⁣ ⁣ 1) Have an actual goal. A calorie deficit is the most important thing when it comes to fat loss. If you have an actual goal, you will never forget that goal and you will be reminded of it everyday! If you really want to achieve something, you will make it happen.⁣ ⁣ 2) Be patient - Being patient is sooo important fat loss. Sometimes things are not going to go your way. You have to just stick with it and you will see results!⁣ ⁣ 3) Be consistent - Consistency is very important for fat loss. If you are consistent with your eating and exercise habits, you will end up seeing fantastic results over time.⁣ ⁣ 4) Eat plenty of protein - Protein helps keep us full and helps us maintain our muscle mass. Foods that are high in protein include chicken breast, greek yogurt, eggs, ground turkey, ground beef, tofu.⁣ ⁣ 5) Eat more fruits and veggies - Fruits and veggies contain micronutrients that our bodies need. They are also low in calories and high in fiber. This will help keep you full and support your fat loss efforts.⁣ ⁣ 6) Never forget your Why - Your 'why' is very important. Most people have one. Why are you losing fat? Why do you want to be healthy? Always remember your why!⁣ Credit @vatcheshakarian ⁣ Tag a friend who needs to see this information. #healthy2019 #healthandwellness #fatlosshelp #fatlosstips #fatlossadvice #healthychoice #nutritionadvice #nutritionalfacts #nutritionaltips #flexibleeating #caloriedeficit #caloriecontrol #howtolosefat #losingfat #weightlossjourney2019 #healthyeating #healthandfitness #8020rule #dietingtips #fatlosstips #fatlosssupport #fatlossmotivation #fatlossjourney #fatlosshelp #diethacks #doingitforme #healthyme #weightlossgoal #dietstartsnow #weightlosstips https://www.instagram.com/p/B1wWoZsg56w/?igshid=1adhlaudvbhzs

[traviskees]

Paige is re-claiming her health and loving life! She is 60 pounds down since August with only 20 more to goal. With our program, there is no doubt she will make it!!! #Keeshealth #healthy2019 #healthiertogether #healthieryou https://www.instagram.com/p/Bvp7scwlSgO/?utm_source=ig_tumblr_share&igshid=1d73q7maa2b3x

[insidejennsmind-blog]

A well-needed smoothie #healthy2019 https://www.instagram.com/p/BtmQeUaB2sc/?utm_source=ig_tumblr_share&igshid=poms4s7rk3g6

[mindfulpilateshongkong-blog]

A shot a day; brain fog away #whatsforbreakfast #nomorebrainfog #matchagreentea #morningroutine #morningzen #healthy2019 #dailymindfulness https://www.instagram.com/p/BsumZ0znDG-/?utm_source=ig_tumblr_share&igshid=1hlu3ljdr3g5b

[yestowellnessindia]

4 almonds a day keeps the doctor away..😋 . These tiny foods are just amazing. I usually prefer having them in the morning .. . Follow me for more tips daily 🔔 . . . . . 🌸🌼🌺🌷🌹💐
#almonds #healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #healthy2019 #nutritionfacts #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #nutritional #nutritionaltips #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #healthyme #yestowellnessindia 

 https://www.instagram.com/p/B8RLwLyARzE/?igshid=ge29upqy72yr

[cookrunwrite]

Hibiscus tea... it's good for reducing blood sugar levels, helps with menstrual cramps, depression and weight management. Rich in vitamin C and has laxative properties. #runnergirl #drinktea #hibiscustea #benefitsoftea #drinkingtea #healthylifestyle #healthyemotions #healthy2019 https://www.instagram.com/p/BwSBXNInX7E/?utm_source=ig_tumblr_share&igshid=1t2b76vl8a9fm

[ravenrose666]

Let me tell you it was as good as it looks! Added shrimp, fresh zucchini, broccoli, onion, garlic, low sodium soy sauce and a dash of hot pepper paste! I’ve eating less and less meat because it just makes me nauseous 🤢I will be eating this with other veggies and fruits as part of a meal plan/prep! #pescatarian #healthyfood #healthy2019 https://www.instagram.com/p/BstN5GmATD4/?utm_source=ig_tumblr_share&igshid=4r2f8ofiy4b8

[devanwickline]

Live Your Best Life In 2019! 
We are giving away ONE ticket to an EXCLUSIVE INVITE ONLY EVENT 
 Saturday 19th January 9-2 pm 
 Come & learn from the TOP in their field about nutrition. Our nutritional keynote speaker has been a nutritionist for over 12 years. Her clients have included: AFL Saints, Melbourne Victory, Australian Ballet & many Olympic gold metal winners just to name a few. There has been a published scientific research papers produced by Skidmore college in the US comparing the nutritional cleaning program I’ve used with the healthy heart diet recommendations. The results of this study showed that there was a significant reduction in fat mass and 9% increase in lean muscle.

Comment below and guess the reduction in fat mass that this study showed to go into the running to win 2 tickets to this exclusive event. #melbourneevents #healthy2019 #healthyeating2019 #melbournefood #foodmelbourne #topfoodmelbourne #melbournefoodscene #melbournefoodblogger #melbournestorm #australianballet #olympiclifting #olympicweightlifting #olympicgames2018 #olympics #olympicswimming #olympicshooting #winterolympics #olympics_exo #olympicskeet #olympic #olympicgames #olympicwrestling #olympics2020 #olympicdream #olympicdreams #mindsetmelbourne #aflsaintstigers #stkilda #stkildabeach #notadiet #notadietbutalifestyle #leanmuscle #buildleanmuscle #leanmuscles #melbourneevent #eventsmelbourne (at Melbourne, Victoria, Australia) https://www.instagram.com/p/BspCjDlAdyA/?utm_source=ig_tumblr_share&igshid=1j8s49c40a7ri

[shelleyoverton]

Live in the healthy life in 2019. Celery, organic apples, cinnamon, agave nectar, almond milk and ice. #celerysmoothie #medicalmedium #liverrescue #healthyeating #2019health #healthy2019 https://www.instagram.com/p/BsS8odkFAh-/?utm_source=ig_tumblr_share&igshid=pz7ehst35fdk