#decreasenegativity

[kindafitcass]

Cheers to a new way of thinking. 🥂 . I've recently been down on myself with so much going on. I came across a podcast by Tara Williams called "The Energy Healing Podcast" and MAN has it spoken to me!! . In the podcast she does something called "21 Days of Hope" and I've been plowing through them but plan to use them an inspiration on here too! . I have been utilizing some of the techniques she's taught and it's already helping. There was a miscommunication about my per diem job, today, usually it would've pissed me off and I would've held on to it for a while. Today, I was able to let it go and look at the positives! Even a co-worker commented on how well I was handling the situation. It was so nice to feel and hear that! . The mind is a powerful thing. How we talk to ourselves is so important. I am making a promise to myself to focus on getting into a better head space, healing, forgiving, decreasing the negativity and preparing for things to come. 💕 . I'm going into 2019 healthier mentally, emotionally, spiritually and physically. Are you coming with me? . #GrinchGrind starts tomorrow! I'm going to be sharing a lot of my insights from "21 Days of Hope" in the group to focus on personal development this month! . #energyshealing #healthymindset #forgiveandmoveon #loveyourself #21daysofhope #tarawilliams #thehealingenergypodcast #GrinchGrind #decreasenegativity #mindsetiseverything #healthy2019 #preparingfor2019 #bettermindset #kindafit https://www.instagram.com/p/Bq5479KlAmj/?utm_source=ig_tumblr_share&igshid=ea124f592itt