#tarawilliams

[kindafitcass]

Never let the haters bring you down. . I've learned that when people try to tear you down when you're doing well are just projecting. They're projecting their own unhappiness and dissatisfaction to you so you will feel the same way as them. . A new technique I've learned is to say "I return what you have given to me with love. I take back what I have given you with love." It has helped me to clear negative energy I may have picked up from others. . You're doing well. You're doing your best. Live your life for yourself. 💕 . #21daysofhope #tarawilliams #theenergyhealingpodcast #youdoyoubooboo #liveyourlife #enjoyyourjourney https://www.instagram.com/p/BrYvRUklnjL/?utm_source=ig_tumblr_share&igshid=17lhsqeetxw64

[wpbagulfcoasttour-blog]

Williams Rides the Wave on Gulf Coast Tour

First-time competitor on the Gulf Coast Women's Regional Tour, Fort Worth's own Tara "Firecracker" Williams, came out firing at the ladies 9-ball event held at Skinny Bob's Billiards in Round Rock, Texas, on Sunday, August 23rd, 2015. Williams fought her way through a talented field of 29 women, overcoming the 2014 defending champion Jennifer Kraber in the final, 5-4, to capture her first-ever, Gulf Coast Regional Tour title.

Published on September 04 2015

[kindafitcass]

Cheers to a new way of thinking. 🥂 . I've recently been down on myself with so much going on. I came across a podcast by Tara Williams called "The Energy Healing Podcast" and MAN has it spoken to me!! . In the podcast she does something called "21 Days of Hope" and I've been plowing through them but plan to use them an inspiration on here too! . I have been utilizing some of the techniques she's taught and it's already helping. There was a miscommunication about my per diem job, today, usually it would've pissed me off and I would've held on to it for a while. Today, I was able to let it go and look at the positives! Even a co-worker commented on how well I was handling the situation. It was so nice to feel and hear that! . The mind is a powerful thing. How we talk to ourselves is so important. I am making a promise to myself to focus on getting into a better head space, healing, forgiving, decreasing the negativity and preparing for things to come. 💕 . I'm going into 2019 healthier mentally, emotionally, spiritually and physically. Are you coming with me? . #GrinchGrind starts tomorrow! I'm going to be sharing a lot of my insights from "21 Days of Hope" in the group to focus on personal development this month! . #energyshealing #healthymindset #forgiveandmoveon #loveyourself #21daysofhope #tarawilliams #thehealingenergypodcast #GrinchGrind #decreasenegativity #mindsetiseverything #healthy2019 #preparingfor2019 #bettermindset #kindafit https://www.instagram.com/p/Bq5479KlAmj/?utm_source=ig_tumblr_share&igshid=ea124f592itt

[kindafitcass]

Do the thing that scares you the most. . 1. Make a deadline. 2. Share with people (accountability). 3. Let go of perfectionism. . These are things that I learned while training for my half marathon. These are also the steps I try to take in my day to day life to accomplish the goals I have. . These are the steps we encompass in my monthly accountability group to achieve our health and fitness goals. . Does this sound like the kind of support you need? Click the link in my bio and I can help you get started! . #dowhatscaresyou #takethefirststep #accountabilityiskey #letgoofperfectionism #tarawilliams #theenergyhealingpodcast #halfmarathon #mdi #acadianationalpark #runmdi #ihaventrunsince #butimthinkingaboutit #kindafit (at Acadia National Park) https://www.instagram.com/p/BrROqiyF2eE/?utm_source=ig_tumblr_share&igshid=11ndv0vuvcdxb