#theenergyhealingpodcast

[kindafitcass]

Never let the haters bring you down. . I've learned that when people try to tear you down when you're doing well are just projecting. They're projecting their own unhappiness and dissatisfaction to you so you will feel the same way as them. . A new technique I've learned is to say "I return what you have given to me with love. I take back what I have given you with love." It has helped me to clear negative energy I may have picked up from others. . You're doing well. You're doing your best. Live your life for yourself. 💕 . #21daysofhope #tarawilliams #theenergyhealingpodcast #youdoyoubooboo #liveyourlife #enjoyyourjourney https://www.instagram.com/p/BrYvRUklnjL/?utm_source=ig_tumblr_share&igshid=17lhsqeetxw64

[kindafitcass]

Do the thing that scares you the most. . 1. Make a deadline. 2. Share with people (accountability). 3. Let go of perfectionism. . These are things that I learned while training for my half marathon. These are also the steps I try to take in my day to day life to accomplish the goals I have. . These are the steps we encompass in my monthly accountability group to achieve our health and fitness goals. . Does this sound like the kind of support you need? Click the link in my bio and I can help you get started! . #dowhatscaresyou #takethefirststep #accountabilityiskey #letgoofperfectionism #tarawilliams #theenergyhealingpodcast #halfmarathon #mdi #acadianationalpark #runmdi #ihaventrunsince #butimthinkingaboutit #kindafit (at Acadia National Park) https://www.instagram.com/p/BrROqiyF2eE/?utm_source=ig_tumblr_share&igshid=11ndv0vuvcdxb