#yogalife hashtag

[artdivin]

Gajananam Bhuta Ganadhi Sevitam

Kapittha Jambu Palasara Bhaksitam |

Uma Sutam Shoka Vinasha Karanam

Namami Vignesvara Pada Pankajam ||

May Lord Ganesha destroy all your worries, sorrows and tensions. Happy Ganesh Chaturthi!

Join our October YTTC to celebrate the life in yogic way . We have few slot left for the upcoming batch.

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[dashrathsingh]

International Yoga Day: Embracing Wellness, Unity, and Global Harmony

Every year on June 21st, the world comes together to celebrate International Yoga Day—a day dedicated to honoring the ancient practice that promotes physical, mental, and spiritual well-being. Recognized by the United Nations since 2015, this global observance highlights the profound impact of yoga on individuals and communities worldwide.

The Essence of Yoga: Mind-Body Harmony

Yoga, originating from ancient India, is far more than a series of physical exercises. It embodies a holistic approach to health, combining physical postures (asanas), controlled breathing (pranayama), meditation, and relaxation techniques. This integrated approach not only enhances flexibility, strength, and balance but also nurtures mental clarity, emotional resilience, and a profound sense of inner peace.

A Global Celebration of Unity

International Yoga Day transcends borders and cultures, uniting millions in the shared practice of yoga. From bustling city centers to tranquil retreats, people of all ages and backgrounds gather to participate in yoga sessions, workshops, and community events. It serves as a powerful reminder of our interconnectedness and shared commitment to well-being.

Scientifically Proven Benefits

The health benefits of yoga are well-documented and supported by scientific research. Regular practice has been shown to reduce stress levels, improve cardiovascular health, boost immune function, and aid in the management of chronic conditions such as hypertension and diabetes. Furthermore, yoga's emphasis on mindfulness and relaxation contributes significantly to mental health, offering effective tools for managing anxiety, depression, and enhancing overall psychological well-being.

Yoga: A Pathway to Inner Peace and Global Understanding

Beyond its physical and mental benefits, yoga promotes unity and peace on a global scale. By fostering a sense of compassion, tolerance, and respect for diversity, yoga encourages individuals to transcend cultural differences and embrace a shared commitment to personal and collective well-being. It serves as a powerful catalyst for building bridges and promoting dialogue in our increasingly interconnected world.

Yoga in Modern Society: Nurturing Wellness Amidst Challenges

In today's fast-paced and often stressful world, yoga provides a sanctuary—a space for individuals to reconnect with themselves and restore balance amidst the demands of daily life. As more people integrate yoga into their routines, its influence extends beyond individual health to foster healthier communities and a more harmonious society.

Looking Ahead: Embracing the Legacy of Yoga

As we commemorate International Yoga Day each year, we reaffirm our dedication to the timeless principles of yoga—health, harmony, and unity. It is an opportunity to celebrate our diverse cultural heritage while embracing a shared vision of a healthier, more compassionate world. By continuing to promote the practice of yoga globally, we can create lasting positive change for generations to come.

In conclusion, International Yoga Day celebrates the universal appeal of yoga as a pathway to holistic well-being, unity, and global harmony. It invites us all to explore and embrace the transformative power of yoga, both individually and collectively, as we strive towards a brighter and more peaceful future.

[ekamyogashala]

"Ready to elevate your knowledge?

[lakshinandeibam]

The Complete Guide to Hashtags For Social Media 

In the vast world of social media, visibility is key. Whether you're a business, influencer, or simply looking to build a personal brand, using Hashtags for Social Media can make or break your engagement. They help you get noticed, categorize your content, and connect with a broader audience interested in the same topics. But how exactly do hashtags work, and how can you use them effectively? Let’s dive into hashtags and discover how to leverage them to supercharge your social media presence.

What Are Hashtags?

A hashtag is a word or phrase preceded by the “#” symbol used to identify and categorize content on social media platforms like Instagram, Twitter, LinkedIn, Facebook, TikTok, and more. For example, #Travel, #FitnessGoals, and #MondayMotivation are popular hashtags that connect users interested in similar topics. The more targeted and relevant your hashtag is, the more likely it is to help your post get discovered.

Why Are Hashtags Important?

The power of Hashtags for Social Media lies in their ability to amplify your message to a broader audience. Without hashtags, your content is limited to the people who already follow you. With the right hashtag strategy, you can extend your reach beyond your immediate followers, connect with new users, and even go viral.

Hashtags also make it easier for users to find specific topics or communities that resonate with them. For example, if you're interested in yoga, searching for hashtags like #YogaCommunity or #YogaLife will bring you into a world of related content, discussions, and creators.

How to Use Hashtags Effectively

Using Hashtags for Social Media is more than just slapping a few trendy tags onto your post. There’s an art to it. Here are some strategies to get the most out of hashtags:

Research Before You TagDon’t just throw random hashtags on your post. Spend time researching popular hashtags in your niche. Tools like Hashtagify and RiteTag help you discover trending and relevant hashtags for your content. Look at what hashtags influencers and competitors in your field are using to maximize visibility.

Use a Mix of Popular and Niche HashtagsPopular hashtags (e.g., #Love, #InstaGood) are used frequently, but they also get buried fast because so many people use them. On the other hand, niche hashtags have fewer posts but more targeted audiences. A blend of both can help you reach more people. While a hashtag like #Fashion is broad, something like #EcoFashion or #StreetStyle may connect with a specific audience interested in your content.

Don’t Overdo ItToo many hashtags can come across as spammy. Some platforms, like Instagram, allow up to 30 hashtags per post, but that doesn’t mean you should use all of them. Aim for quality over quantity. Twitter, for example, works best with just 1-2 hashtags per tweet. Research suggests that 5-11 hashtags on Instagram posts are ideal for engagement.

Keep Hashtags RelevantMake sure the hashtags you choose are directly related to the content of your post. Using irrelevant hashtags just to get more eyes on your post might seem tempting, but it can backfire. Users who come across your post expecting one thing but find something unrelated are likely to disengage.

Create a Branded HashtagA branded hashtag is a unique tag that represents your business or personal brand. It’s a great way to create a sense of community and encourage user-generated content. For example, Lululemon uses #TheSweatLife to encourage followers to share their workout experiences. As users start posting under your hashtag, it becomes a form of free marketing for your brand.

Leverage Trending HashtagsJoining trending conversations can give your post a boost in visibility. Keep an eye on trending hashtags on platforms like Twitter and Instagram, especially those related to your industry. But be cautious! Only jump on trends that align with your content or brand, or you risk looking out of place.

Hashtags for Specific PlatformsEach platform treats hashtags differently. Instagram is hashtag-heavy, while Twitter is more conversational. Here’s a quick guide to the best practices for hashtags across platforms:

Instagram: Use a mix of popular, niche, and branded hashtags. You can use up to 30, but studies suggest 9-11 is optimal.

Twitter: Stick to 1-2 hashtags per tweet. Too many hashtags can reduce readability and engagement.

LinkedIn: Hashtags are growing in popularity. Use 3-5 relevant hashtags to enhance your professional content.

Facebook: Hashtags are less important here, but using 1-2 relevant ones can help if you're aiming to reach a specific community.

TikTok: Hashtags are essential for discoverability. Use a mix of trending and niche hashtags to help your videos go viral.

Mistakes to Avoid with Hashtags

Overloading with Hashtags: While more hashtags can mean more visibility, overdoing it makes your post look cluttered. Stick to a reasonable amount for your platform.

Using Irrelevant Hashtags: Stay away from hashtags that don't match your content just for the sake of gaining attention. It will confuse or alienate your audience.

Not Engaging with Hashtagged Content: Don't just use hashtags for visibility. Engage with the communities that use the same hashtags. Like, comment, and follow others to grow your presence.

[sohamyogaschool]

Bhastrika Pranayama: The Dynamic Breath of Vitality and Health

Bhastrika Pranayama: The Bellows Breath What is Bhastrika Pranayama? Bhastrika Pranayama, also known as the Bellows Breath, is a powerful and dynamic breathing exercise in yoga. It involves forceful and rapid inhalations and exhalations, resembling the action of bellows. This pranayama technique aims to increase the flow of oxygen to the body and cleanse the respiratory system. How to Practice Bhastrika Pranayama: Sit Comfortably: Find a comfortable seated position with your spine straight and shoulders relaxed. Take a Deep Breath In: Inhale deeply through your nose, filling your lungs completely. Forceful Exhalation: Exhale forcefully and rapidly through your nose, contracting your abdominal muscles. Repeat: Continue this cycle of rapid inhalations and exhalations for a set period or number of breaths (typically 10-20 breaths per round). After completing the round, take a few moments to breathe normally before starting the next round. Benefits of Bhastrika Pranayama: Detoxifies the Respiratory System: The vigorous breathing process helps clear mucus and toxins from the lungs and respiratory tract, improving overall respiratory health. Increases Oxygen Supply: Enhances the intake of oxygen, which is vital for the efficient functioning of the body's cells and organs. This increased oxygen supply also boosts energy levels. Improves Circulation: Stimulates blood circulation, ensuring that oxygen and nutrients are distributed more effectively throughout the body. Enhances Lung Capacity: Strengthens the respiratory muscles and increases lung capacity, which is beneficial for athletes, singers, and individuals with respiratory conditions. Balances the Nervous System: Helps balance the autonomic nervous system, promoting a sense of overall well-being and balance between the sympathetic and parasympathetic nervous systems. Enhances Mental Focus: Increases mental clarity and focus, making it easier to concentrate and stay alert. More info visit - https://lnkd.in/djjFfb4y contact us - sohamyogaschool@gmail.com whatsApp - +919760793123 facebook - https://lnkd.in/diG-K3zd Instagram - https://lnkd.in/dpdjEa-e youtube - https://lnkd.in/dYgqXqBX linkedin - https://lnkd.in/gkJN23jK last video link-https://lnkd.in/gSARX9Py hashtag#BhastrikaPranayama,hashtag#BellowsBreath,hashtag#IncreaseOxygen,DetoxifyLungs,hashtag#BoostMetabolism,hashtag#IncreaseEnergy,hashtag#MentalClarity,hashtag#StressRelief,hashtag#YogaBenefits,hashtag#Pranayama,hashtag#BreathControl,hashtag#YogaBreathing,hashtag#WellBeing,hashtag#MentalHealth,hashtag#RespiratoryHealth,hashtag#Mindfulness,hashtag#YogaPractice,hashtag#HealthyLiving,hashtag#YogaLife,hashtag#YogaCommunity,hashtag#InnerPeace,hashtag#HolisticHealth,hashtag#YogaJourney,hashtag#YogaInspiration,hashtag#Wellness,hashtag#YogaForLife,hashtag#Vitality,hashtag#PranayamaForAll,hashtag#YogaForEveryone

[jethashtag]

Best #Yoga Practice Hashtags 2023

#yoga , an ancient practice that originated in India, has become increasingly popular around the world.

It offers numerous benefits for both the body and mind, and its impact is felt in various aspects of people’s lives.

Social media has also played a significant role in spreading the word about this ancient practice, with popular hashtags gaining traction and increasing visibility.

In this article, we will discuss the benefits of yoga and the power of hashtags in making this practice more accessible to the masses.

1. Flexibility: Yoga poses help to stretch and lengthen the muscles, improving flexibility and mobility. This, in turn, can help prevent injuries and alleviate pain associated with tight muscles.

2. Strength:

Many yoga poses require the practitioner to support their body weight, which can help to build strength in various muscle groups.

3. Balance: Practicing yoga improves balance and coordination, which are essential for everyday activities and can help to prevent falls.

4. Posture: Regular yoga practice encourages proper alignment of the spine, which can lead to better posture and reduced back pain.

5. Increased Energy:

The combination of deep breathing and movement helps to increase circulation and oxygenate the body, leading to increased energy levels.

Yoga helps to calm the mind through deep breathing and meditation, which can help to reduce stress and anxiety.

2. Mindfulness:

Practicing yoga encourages mindfulness and self-awareness, which is essential for mental well-being and personal growth.

3. Improved Concentration:

The focus required to hold poses and pay attention to the breath helps to sharpen the mind and improve concentration.

4. Emotional Balance:

Through the practice of yoga, one can cultivate emotional balance and resilience, which are crucial for navigating life’s challenges.

Yoga’s popularity has been greatly aided by social media platforms like Instagram and Twitter. In particular, hashtags have played a significant role in making this practice more visible and accessible. Here are some of the most popular yoga-related hashtags:

1. #yoga :

This general hashtag is used to tag any post related to yoga, making it the most common and widely-used hashtag for the practice.

2. #yogaeverydamnday :

This popular hashtag encourages a daily yoga practice and is often used by dedicated yogis to share their commitment to the practice.

3. #yogainspiration :

This hashtag is used to share inspiring yoga images, quotes, and stories to motivate others on their yoga journey.

4. #yogalife : This hashtag showcases the lifestyle that often accompanies a dedicated yoga practice, including healthy eating, mindfulness, and self-care.

5. #yogapose :

This hashtag is used to highlight specific yoga poses and their benefits, making it an excellent resource for beginners looking to learn more about individual asanas.

6. #yogateacher :

This hashtag is used by yoga instructors to share their teachings, workshops, and classes, making it a helpful resource for those looking to learn from experienced practitioners.

7. #yogachallenge :

This hashtag is often used in conjunction with specific challenges, encouraging participants to practice and share their progress with others, fostering a sense of community and camaraderie.

8. #yogajourney :

This hashtag is used to document the personal growth and progress of individual yogis, often featuring before and after photos and personal stories of transformation.

By using these popular hashtags, yoga practitioners and enthusiasts can share their experiences, tips, and insights, creating a vibrant online community that supports and encourages one another.

This increased visibility has helped to break down barriers and make yoga more accessible to people from all walks of life.

Yoga offers numerous physical and mental benefits that can help to improve overall well-being.

The power of hashtags on social media platforms has played a significant role in spreading the word about this ancient practice, making it more accessible and popular than ever before.

By utilizing these Yoga Practice Hashtags, individuals can connect with others who share their passion for yoga, fostering a sense of community and support that is essential for personal growth and success.

[ayogikitchen]

Our new schedule is out and with it a new word. This session we’re focusing on a big concept, Ahimsa. Ahimsa is one of the yamas of the 8 limbs of yoga and is often described as compassion for all beings. Part of being compassionate is being non-judgmental. You cannot judge, yourself or others m, and be compassionate at the same time. So, part of the work of ahimsa is non-judgment. This week I���m asking you to notice how you talk to yourself. Are you able to be kind and gentle with yourself when you make a mistake? We’re going to focus on many aspects of Ahimsa over the next few weeks. We’ll take baby steps. This is life-long work and we’re taking tiny bites. Join us in yoga class, on the podcast, in the blog and in the newsletter to learn more about Ahimsa and become a practitioner of more than the physical aspects of yoga. You can join us from anywhere in world. We’re on Zoom for most of our classes. You can always request a class by texting 785-760-5412. All other links are in the bio. I often use the hashtag yogalife, cause that’s what yoga is to me. It’s being mindful of all the aspects of my life, not just the practice in the mat. Join us for more than just exercise. Join us to be open, aware and grounded mind/body/spirit #yoga #yogalife #nonjudgment #ahimsa #8limbs 8limbsofyoga #ayogikitchen #zoom #zoomyoga #mindfulness #mindful #yogapractice (at Lawrence, Kansas) https://www.instagram.com/p/CpN71z0O804/?igshid=NGJjMDIxMWI=

[kianangyoga]

🎉Challenge Announcement! #AloPressPlay2 Sept. 1-8⁠ ⁠ We're back! We had so much fun the first time around that we're here to press PLAY again! ⁠ ⁠ Please join us for another round of working on your straddle handstand press. Over the next 8 days, we'll guide you through postures + drills combos that have helped each of us harness our straddle press! You can expect drills that will help strengthen your shoulders & core, increase straddle flexibility, and improve your handstand technique. ⁠ ⁠ Pose line-up:⁠ 1. Seated straddle fold + breathing⁠ 2. Standing straddle fold + twists⁠ 3. Goddess pose + side lunges⁠ 4. Straddle hold + jumps⁠ 5. Puppy press + leg shapes⁠ 6. Straddle lowers + work the negative⁠ 7. Straddle press headstand or forearmstand⁠ 8. Straddle press handstand!⁠ ⁠ How to join and be eligible for prize: ⁠ 🔅Follow all hosts and sponsors⁠ 🔅Repost the flyer on your page⁠ 🔅Participate daily by posting the pose and tagging all hosts and sponsors and use the hashtag #AloPressPlay2⁠ 🔅Have fun and encourage other participants in their press journey! We love seeing these comments!⁠ ⁠ Sponsors:⁠ 🔅@aloyoga⁠ 🔅@alomoves⁠ ⁠ Hosts:⁠ @allybnoel⁠ @freespirit.abby⁠ @kiana_ng⁠ @lancuks_yoga⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #gymnastics #gymnast #yogachallenge #challenge #yogagirl https://www.instagram.com/p/CTHg0b-LK8l/?utm_medium=tumblr

[phoenixwriter2021]

Start Yoga Training By Instagram Marketing Approaches

The ancient art of yoga comes from 10,000 years ago, still serves as a famous practice. Over 300 million active yogis perform it globally. 

The main rules of yoga are well-being, self-love, and mental health. Today, social media provides every platform a chance for the masses to get connected and discuss. 

Several yogis and yoga gurukuls are happy, as Instagram is one perfect platform that has motivates the yoga industry.

How To Start On Instagram?

Are you a yoga trainer trying to work on the best method to reach your Instagram marketing? If so, the power of Instagram helps you to develop your brand, enhance your online classes, connect with your students and followers. 

Create A New Strategy

Follow your real strategy on social media is the key to success. It’s simple to post some yoga selfies, and then don’t be surprised why no one reached you. 

Today, almost every yoga trainers perform their online asanas class. That enhances a powerful, meaningful, and helpful Instagram marketing strategy. 

Your Yoga post can be health advice that makes up schedules or even shares your lesson program. Select between three to five blocks of important information that you need to share with your audiences, then start to perform them regularly, every week. 

Use Hashtags

For every Instagram post, hashtags are solutions that work well. Until you are new to the field of Instagram, you should know the effectiveness of hashtags. Instagram recommends up to eleven hashtags for every post.

You can also improve the hashtags based on the niches of your post. Also, include your hashtags in the comments of your Instagram posts after your captions.  

Some of the trending yoga hashtags include:

#yoga 

#yogateacher 

#yogagirl 

#yogaposes 

#yogainspiration 

#yogalife 

#yogapractice 

#yogafit

Or else you can reach audiences from your area. Say, for instance, if you are from India, you can make it #yogaindian

Start your classes from yogask where you will become healthy and happy.

[thccbkn]

🙏 Happy International World Yoga Day 2020 !💐 • • • • • • Hashtag -: #internationalyogaday #yoga #yogaday #yogainspiration #yogalife #yogaeverywhere #health #meditation #yogagirl #contest #yogaaasan #aasan #wellness #yogaeverydamnday #yog #bollywood #namaste #filmiaasan #yogachallenge #worldyogaday #fitness #narendramodi #yogini #yogapractice #yogaphotography #india #yogaposes #bikaner (at Apna Bikaner) https://www.instagram.com/p/CBr9EfupmyJ/?igshid=1kw53no3teilk

[yogatutorials]

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A post shared by Yoga Tutorials (@koochcare)

@sar_white on Splits! 🍌 Keep it ⬛️ ・・・ S P L I T S - ❗️ N E W Y O U T U B E ❗️ —————————————————— Link in Bio You guys asked so here it is. A 25 minute routine based solely on getting those splits. Even though I believe yoga shouldn’t be about attainment; I understand we all have different goals and poses to aspire too. This complete split flexibility flow is designed to open up the thighs and hamstrings whilst provide tips and trips how to do this safely and most effectively! For those of you working towards the splits, try doing this video 2/3 x a week, and on the days you are not opening this areas focus on counteracting the flexibility with some leg strengthening for a happy and balanced body! Lastly, always listen to and respect your limits, your body has them for a reason! As always let me know if you try it!! Do you practice with me!? Show me by using the hashtag #yogawithsarahwhite Any feedback is welcome! - Filmed by @matbendik - Filmed in @urbanyogadubai #yoga #yogatutorial #yogavideo — #yogi #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #namaste #yogalife #yogalove #yogadaily #yogaart #igyoga #igyogi #igyogafamily #instayoga #instayogi #yogaphotography #yogaeverywhere #practicemakesprogress #practiceandalliscoming #yogajunkie #yogalover #yogajourney #yogaforlife #yogagram #yogafun #loveandlight https://www.instagram.com/p/B0D1J65FdjC/?igshid=bfpkz11hd0dm

[ari-mnemonic]

Day 6 of #FunkyFunAsanas is funky inversion. I am really learning to love playing around in inversions. The benefits applicable to most inversions are endless, I am excited to continue to play with new variations. 🤪🙃 .. ..🎶Chelsea Wolfe🎶 .. Hosts @FaithFoxMama @Sophie_Seoul_Yoga @Yoga.QinMeng Generous Sponsors: Sponsors: @HouseOfTaru @Om_Style @PricklyPearMalas @SolAuraDesigns @Toplus_BodyFit Daily Themes: 1. Funky Standing 2. Funky Seated 3. Funky Twist 4. Funky Forward Fold or Backbend 5. Funky Hip Opener 6. Funky Arm Balance or Inversion 7. Yogis choice How to play: * REPOST the flyer and tag a few friends to join * FOLLOW all hosts and sponsors * POST daily using the hashtag #FunkyFunAsanas and TAG all hosts & sponsors in your captions. * Remember to set your profile to PUBLIC so we can see you, and state your LOCATION in your bio * Show each other some LOVE in the gallery 💋 * Importantly, listen to your body, modify as needed, and have FUN! .. .. #funkyasana #yogaeverydaydamnday #yogagirl #yogafun #yogashapes #yogaposes #yogalife #YogaCommunity #funkyfun #funkyyoga #arimacyoga https://www.instagram.com/p/B2Wdh6gD9ns/?igshid=qy7pgfbpx66p

[yogajeannee]

Last day of our challenge and 2 full weeks of full-time RV living. We seem to have settled ito a nice routine and are truly enjoying this simplistic, laid back way of life. Thank you for joining us this week; I loved seeing all of your creative poses. 🔥🌟#AloBoutEmpowerment 🌟🔥 Searching deep, deep inside, I find a light that shines, that guides. Luminous embers, alight, aglow, By its flame, the light in me shall ever grow. Join us for #AloBoutEmpowerment as we begin to unveil the power of yoga and all that it offers us. Pose line-up: Day 1: Grounding pose Day 2: Balancing pose Day 3: Arm balance Day 4: Inversion Day 5: Heart opener Day 6: Funky pose Day 7: Pose we are working on Day 8: Yogi’s choice Hosts: @brsorenson @galaortin @lunayogatx @stephaniekonat @yogajeannee @yogawithhammer Sponsors: @aloyoga @alomoves Prize: $100 gift card and 6 months of @alomoves! How to join: 1. Follow all hosts and sponsors. 2. Repost the flyer to your page and invite a few friends. 3. Look to the hosts’ pages for inspiration. 4. Post daily using the hashtag #AloBoutEmpowerment and don’t forget to tag your hosts and sponsors in the caption. 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #aloyogachallenge #yogachallenge #igyoga #yogachallengesdirectory #aloyogachallenges #yogapractice #yogaeveryday #yogaforeverybody #yogaforeveryone #septemberyogachallenge #yogalife #yogacommunity #yogalove #yogawithfriends #igyogacommunity #shivapose #shivasquat #outdooryogis #yogaoutside #yogaoutdoor #yogaoutdoors #sandiegoliving #fulltimervers #fulltimervliving #rvlife #rvlivingfulltime (at Steele Canyon Bridge) https://www.instagram.com/p/CiakQhMJV1H/?igshid=NGJjMDIxMWI=

[michellerosado]

Day 2 of the #BirdOrInsectAsanas #yogachallenge is Svarga Dvijasana aka #birdofparadise pose or Butterfly. I chose the first since I haven’t come into the asana in a long while. 😅🕉🙏🏻🧘🏻‍♀️🌱🗽 . . Hosts @jennyg2bfit @cbdugan @sophie_seoul_yoga @yoga.qinmeng . . Generous Sponsors: @om_style @alayama_yogawear @solstice_ltd @vayumudra my leggings 👖 @soter_bentes . . Pose lineup: 1. Flamingo vs Locust ✅ 2. Bird of paradise vs. Butterfly 3. Crow vs. Firefly 4. Pigeon vs. Grasshopper 5. Eagle vs. Spider 6. Partridge vs. Scorpion . . To be eligible for a prize: 1. FOLLOW all hosts and sponsors. 2. REPOST the flyer and tag 3 friends who might want to join in! 3. POST the selected pose each day using the hashtag #BirdOrInsectAsanas and tag all hosts and sponsors. 4. Make sure your profile is PUBLIC so we can see your pictures. . . . . #yoga #januaryyogachallenge #igyoga #igyogachallenge @challengethyyoga @igyogachallenges . . . #yogaeverydamnday #yogagirl #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogawithmikaila #vegan #yogagram #yogateacher #yogajourney #yogagirl #instayoga #nyc #nycyoga #birdofparadisepose #svargadvijasana (at New York, New York) https://www.instagram.com/p/BseDHeygVyP/?utm_source=ig_tumblr_share&igshid=1g6hjpmopxk43

[differentshadesofamber]

The hoods up so you know it's cold 😓 #MyMindMyYoga day 4 - #sukhasana with a twist! This is one of the first yoga poses I grew to love. I really liked the cue to imagine someone kissing your neck 😘 This is to prevent over twisting. One day I'll find yoga bae and get those kisses for real 😜 •  •  •  •  • December is often a time of celebration, love, joy, and peace. But for many, it can also be a very lonely and difficult time. We hope you’ll join us in a challenge for YOU, in support of a cause that shares the light. . . To join: * Repost this flyer and tag some friends to join! * Follow all hosts and sponsors * Check each host's daily posts during the challenge for pose ideas and prompts. Share YOURS and tag us, along with the hashtag #MyMindMyYoga * Most of all, honor your body, mind and practice. Have a little fun, and let’s lift each other up along the way. . . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial . Pose Lineup: 1. Forward fold (standing or seated) 2. Standing pose 3. Balance pose 4. Twist 5. Heart opener 6. Inversion 7. Seated meditation pose . . . . #yoga #igyogacommunity #yogaeverydamnday #yogainspiration #yogaeverywhere #yogaeveryday #yogachallenge #yogi #yogini #igyoga #namaste #pose #asana #yogapose #igyogafam #yogagirl #yogagram #blackgirlyoga #yogajourney #yogalife #yogalove #mentalhealth #mentalillness https://www.instagram.com/p/BrWJRd-hBk1/?utm_source=ig_tumblr_share&igshid=1s17t9wnobjs4

[strengthandstability]

Hi yogis!! Welcome to Day 1 of #HighOnSummerSmiles ☀️🌞 Are you ready to smile? 😃🤣 It's starting with a smiling armbalance pose(yayy 😄) It was hard to choose a pose actually. I love armbalance poses so much and there are too many options out there, so I couldn't decide easily 😅 But finally here I am with a smiling #ekapadakoundinyasana1 🙌 Let's smile and have fun together. Happy Sunday yogis 🤗 . 👕👖My beautiful outfits from @onzie . Smiling Poses: Day 1.) Smiling Arm Balance Day 2.) Smiling Fold Day 3.) Smiling Standing Pose Day 4.) Smiling Inversion Day 5.) Yogis Smiling Choice . Follow these simple rules to be eligible for one of our many fabulous prizes: - repost this flyer and invite some friends to play - follow all hosts and sponsors - smile with us for 5 fun days using the challenge hashtag #HighOnSummerSmiles - tag your hosts and sponsors in each post so we can see your beautiful smiles! . Smiling Hosts: @sirisyoga @leighyogipilot @yoga_miss_tee @burakdegerliyurt . Our generous Sponsors: @onzie @szmalas @soulshinejewelryuk @blueridgehemp @insideoutsideoutsidein @mala_mania @christiecreative @theasanasyoga . . . . #yoga #yogalove #yogis #yogalife #yogafun #yogafamily #yogajourney #yogaman #menofyoga #igyogacommunity #dalamanyoga #dalyan #ortaca #dalaman #yogapose #homeyogapractice #beginneryogi #yoganewbie #yogatürkiye #om #asana #yogapractice (Dalaman)