#birdorinsectasanas

[michellerosado]

Day 4 of the #BirdOrInsectAsanas #yogachallenge is Pigeon vs. Grasshopper. 😊 I opted for Eva Pada Raja Kapotasana aka #oneleggedpigeon pose in hasta mudra. 😌💗🕉🙏🏻🧘🏻‍♀️🌱🗽 . . Hosts @jennyg2bfit @cbdugan @sophie_seoul_yoga @yoga.qinmeng . . Generous Sponsors: @om_style @alayama_yogawear @solstice_ltd @vayumudra my leggings 👖 @soter_bentes . . Pose lineup: 1. Flamingo vs Locust ✅ 2. Bird of paradise vs. Butterfly ✅ 3. Crow vs. Firefly ✅ 4. Pigeon vs. Grasshopper ✅ 5. Eagle vs. Spider 6. Partridge vs. Scorpion . . . . . #yoga #januaryyogachallenge #igyoga #igyogachallenge @challengethyyoga @igyogachallenges . . . #yogaeverydamnday #yogagirl #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogawithmikaila #vegan #yogagram #yogateacher #yogajourney #yogagirl #instayoga #nyc #nycyoga #ashtangayoga #ashtanga #ekapadarajakapotasana (at New York, New York) https://www.instagram.com/p/BsjN9wTAHmQ/?utm_source=ig_tumblr_share&igshid=1pyedrp9ydgku

[michellerosado]

Day 3 of the #BirdOrInsectAsanas #yogachallenge is crow vs. firefly. 🤔 When looking through the pose lineup a few days ago I was thinking about a crow variant I haven’t done in a while - fire crow! 💡🔥 It has been almost a year, and the struggle was most definitely real! 😅🕉🙏🏻🧘🏻‍♀️🌱🗽 . . Hosts @jennyg2bfit @cbdugan @sophie_seoul_yoga @yoga.qinmeng . . Generous Sponsors: @om_style @alayama_yogawear @solstice_ltd @vayumudra my leggings 👖 @soter_bentes . . Pose lineup: 1. Flamingo vs Locust ✅ 2. Bird of paradise vs. Butterfly ✅ 3. Crow vs. Firefly ✅ 4. Pigeon vs. Grasshopper 5. Eagle vs. Spider 6. Partridge vs. Scorpion . . . . . #yoga #januaryyogachallenge #igyoga #igyogachallenge @challengethyyoga @igyogachallenges . . . #yogaeverydamnday #yogagirl #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogawithmikaila #vegan #yogagram #yogateacher #yogajourney #yogagirl #instayoga #nyc #nycyoga #firecrow #crowposevariation #yogaarmbalance (at New York, New York) https://www.instagram.com/p/Bsgn_MUAHic/?utm_source=ig_tumblr_share&igshid=y84eipj7koh1

[michellerosado]

Day 2 of the #BirdOrInsectAsanas #yogachallenge is Svarga Dvijasana aka #birdofparadise pose or Butterfly. I chose the first since I haven’t come into the asana in a long while. 😅🕉🙏🏻🧘🏻‍♀️🌱🗽 . . Hosts @jennyg2bfit @cbdugan @sophie_seoul_yoga @yoga.qinmeng . . Generous Sponsors: @om_style @alayama_yogawear @solstice_ltd @vayumudra my leggings 👖 @soter_bentes . . Pose lineup: 1. Flamingo vs Locust ✅ 2. Bird of paradise vs. Butterfly 3. Crow vs. Firefly 4. Pigeon vs. Grasshopper 5. Eagle vs. Spider 6. Partridge vs. Scorpion . . To be eligible for a prize: 1. FOLLOW all hosts and sponsors. 2. REPOST the flyer and tag 3 friends who might want to join in! 3. POST the selected pose each day using the hashtag #BirdOrInsectAsanas and tag all hosts and sponsors. 4. Make sure your profile is PUBLIC so we can see your pictures. . . . . #yoga #januaryyogachallenge #igyoga #igyogachallenge @challengethyyoga @igyogachallenges . . . #yogaeverydamnday #yogagirl #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogawithmikaila #vegan #yogagram #yogateacher #yogajourney #yogagirl #instayoga #nyc #nycyoga #birdofparadisepose #svargadvijasana (at New York, New York) https://www.instagram.com/p/BseDHeygVyP/?utm_source=ig_tumblr_share&igshid=1g6hjpmopxk43