#yogapractice hashtag

[dashrathsingh]

International Yoga Day: Embracing Wellness, Unity, and Global Harmony

Every year on June 21st, the world comes together to celebrate International Yoga Day—a day dedicated to honoring the ancient practice that promotes physical, mental, and spiritual well-being. Recognized by the United Nations since 2015, this global observance highlights the profound impact of yoga on individuals and communities worldwide.

The Essence of Yoga: Mind-Body Harmony

Yoga, originating from ancient India, is far more than a series of physical exercises. It embodies a holistic approach to health, combining physical postures (asanas), controlled breathing (pranayama), meditation, and relaxation techniques. This integrated approach not only enhances flexibility, strength, and balance but also nurtures mental clarity, emotional resilience, and a profound sense of inner peace.

A Global Celebration of Unity

International Yoga Day transcends borders and cultures, uniting millions in the shared practice of yoga. From bustling city centers to tranquil retreats, people of all ages and backgrounds gather to participate in yoga sessions, workshops, and community events. It serves as a powerful reminder of our interconnectedness and shared commitment to well-being.

Scientifically Proven Benefits

The health benefits of yoga are well-documented and supported by scientific research. Regular practice has been shown to reduce stress levels, improve cardiovascular health, boost immune function, and aid in the management of chronic conditions such as hypertension and diabetes. Furthermore, yoga's emphasis on mindfulness and relaxation contributes significantly to mental health, offering effective tools for managing anxiety, depression, and enhancing overall psychological well-being.

Yoga: A Pathway to Inner Peace and Global Understanding

Beyond its physical and mental benefits, yoga promotes unity and peace on a global scale. By fostering a sense of compassion, tolerance, and respect for diversity, yoga encourages individuals to transcend cultural differences and embrace a shared commitment to personal and collective well-being. It serves as a powerful catalyst for building bridges and promoting dialogue in our increasingly interconnected world.

Yoga in Modern Society: Nurturing Wellness Amidst Challenges

In today's fast-paced and often stressful world, yoga provides a sanctuary—a space for individuals to reconnect with themselves and restore balance amidst the demands of daily life. As more people integrate yoga into their routines, its influence extends beyond individual health to foster healthier communities and a more harmonious society.

Looking Ahead: Embracing the Legacy of Yoga

As we commemorate International Yoga Day each year, we reaffirm our dedication to the timeless principles of yoga—health, harmony, and unity. It is an opportunity to celebrate our diverse cultural heritage while embracing a shared vision of a healthier, more compassionate world. By continuing to promote the practice of yoga globally, we can create lasting positive change for generations to come.

In conclusion, International Yoga Day celebrates the universal appeal of yoga as a pathway to holistic well-being, unity, and global harmony. It invites us all to explore and embrace the transformative power of yoga, both individually and collectively, as we strive towards a brighter and more peaceful future.

[yogajeannee]

I’m struggling to post today because I feel like I don’t have anything exciting to say. My life is kinda like a permanent vacation but it’s also sometimes boring. If that makes sense. I’m definitely not complaining but for an extrovert this simple lifestyle can be a little blah some days. Can you give me some suggestions of what to do in all my free time? #AloYogaRetreat 1-10 December Come on a virtual yin yoga retreat with us! We will share our experience and relaxing postures with use of props to help escape from our busy daily lives. Any levels welcome to join. Hosts: @shreeyoga @eyedoc_sg @handstandidaho @uc_yoga @yogajeannee 1. Any Seated ✔️ 2. Forward fold ✔️ 3. Standing pose ✔️ 4. Plank or Chaturanga ✔️ 5. DD or Dolphin ✔️ 6. Cobra or UP Dog✔️ 7. Bridge or Wheel 8. Pigeon or Figure 4 9. Any twist 10. Free choice How to play: 💚 Follow all hosts and sponsors 💛 Repost this flyer and tag a few friends to join in with you, challenges are more fun when we play together! 💙 Post daily using the hashtag #AloYogaRetreat and tag all hosts and sponsors in the caption ❤️ Make sure your profile is public so we can see your posts in the gallery. Have FUN! #fulltimerv #fulltimerving #fulltimetravel #fulltimerving #yogachallenge #yogapractice #yogaposes #yogaposesforbeginners #updog #heartopener #backbend #aloyogachallenge https://www.instagram.com/p/Cl138SZvpJR/?igshid=NGJjMDIxMWI=

[sohamyogaschool]

Bhastrika Pranayama: The Dynamic Breath of Vitality and Health

Bhastrika Pranayama: The Bellows Breath What is Bhastrika Pranayama? Bhastrika Pranayama, also known as the Bellows Breath, is a powerful and dynamic breathing exercise in yoga. It involves forceful and rapid inhalations and exhalations, resembling the action of bellows. This pranayama technique aims to increase the flow of oxygen to the body and cleanse the respiratory system. How to Practice Bhastrika Pranayama: Sit Comfortably: Find a comfortable seated position with your spine straight and shoulders relaxed. Take a Deep Breath In: Inhale deeply through your nose, filling your lungs completely. Forceful Exhalation: Exhale forcefully and rapidly through your nose, contracting your abdominal muscles. Repeat: Continue this cycle of rapid inhalations and exhalations for a set period or number of breaths (typically 10-20 breaths per round). After completing the round, take a few moments to breathe normally before starting the next round. Benefits of Bhastrika Pranayama: Detoxifies the Respiratory System: The vigorous breathing process helps clear mucus and toxins from the lungs and respiratory tract, improving overall respiratory health. Increases Oxygen Supply: Enhances the intake of oxygen, which is vital for the efficient functioning of the body's cells and organs. This increased oxygen supply also boosts energy levels. Improves Circulation: Stimulates blood circulation, ensuring that oxygen and nutrients are distributed more effectively throughout the body. Enhances Lung Capacity: Strengthens the respiratory muscles and increases lung capacity, which is beneficial for athletes, singers, and individuals with respiratory conditions. Balances the Nervous System: Helps balance the autonomic nervous system, promoting a sense of overall well-being and balance between the sympathetic and parasympathetic nervous systems. Enhances Mental Focus: Increases mental clarity and focus, making it easier to concentrate and stay alert. More info visit - https://lnkd.in/djjFfb4y contact us - sohamyogaschool@gmail.com whatsApp - +919760793123 facebook - https://lnkd.in/diG-K3zd Instagram - https://lnkd.in/dpdjEa-e youtube - https://lnkd.in/dYgqXqBX linkedin - https://lnkd.in/gkJN23jK last video link-https://lnkd.in/gSARX9Py hashtag#BhastrikaPranayama,hashtag#BellowsBreath,hashtag#IncreaseOxygen,DetoxifyLungs,hashtag#BoostMetabolism,hashtag#IncreaseEnergy,hashtag#MentalClarity,hashtag#StressRelief,hashtag#YogaBenefits,hashtag#Pranayama,hashtag#BreathControl,hashtag#YogaBreathing,hashtag#WellBeing,hashtag#MentalHealth,hashtag#RespiratoryHealth,hashtag#Mindfulness,hashtag#YogaPractice,hashtag#HealthyLiving,hashtag#YogaLife,hashtag#YogaCommunity,hashtag#InnerPeace,hashtag#HolisticHealth,hashtag#YogaJourney,hashtag#YogaInspiration,hashtag#Wellness,hashtag#YogaForLife,hashtag#Vitality,hashtag#PranayamaForAll,hashtag#YogaForEveryone

[ayogikitchen]

Our new schedule is out and with it a new word. This session we’re focusing on a big concept, Ahimsa. Ahimsa is one of the yamas of the 8 limbs of yoga and is often described as compassion for all beings. Part of being compassionate is being non-judgmental. You cannot judge, yourself or others m, and be compassionate at the same time. So, part of the work of ahimsa is non-judgment. This week I’m asking you to notice how you talk to yourself. Are you able to be kind and gentle with yourself when you make a mistake? We’re going to focus on many aspects of Ahimsa over the next few weeks. We’ll take baby steps. This is life-long work and we’re taking tiny bites. Join us in yoga class, on the podcast, in the blog and in the newsletter to learn more about Ahimsa and become a practitioner of more than the physical aspects of yoga. You can join us from anywhere in world. We’re on Zoom for most of our classes. You can always request a class by texting 785-760-5412. All other links are in the bio. I often use the hashtag yogalife, cause that’s what yoga is to me. It’s being mindful of all the aspects of my life, not just the practice in the mat. Join us for more than just exercise. Join us to be open, aware and grounded mind/body/spirit #yoga #yogalife #nonjudgment #ahimsa #8limbs 8limbsofyoga #ayogikitchen #zoom #zoomyoga #mindfulness #mindful #yogapractice (at Lawrence, Kansas) https://www.instagram.com/p/CpN71z0O804/?igshid=NGJjMDIxMWI=

[arianlevanael]

#Anjanayasana or #crescentmoonpose activates #muladhara and a great #heartopener and getting into the #hipflexors and #shoulders. Also good for #hashtags it seems 😜#yogadudes #yogapractice #yoga #boysofyoga #yogaaustralia

[kianangyoga]

🎉Challenge Announcement! #AloPressPlay2 Sept. 1-8⁠ ⁠ We're back! We had so much fun the first time around that we're here to press PLAY again! ⁠ ⁠ Please join us for another round of working on your straddle handstand press. Over the next 8 days, we'll guide you through postures + drills combos that have helped each of us harness our straddle press! You can expect drills that will help strengthen your shoulders & core, increase straddle flexibility, and improve your handstand technique. ⁠ ⁠ Pose line-up:⁠ 1. Seated straddle fold + breathing⁠ 2. Standing straddle fold + twists⁠ 3. Goddess pose + side lunges⁠ 4. Straddle hold + jumps⁠ 5. Puppy press + leg shapes⁠ 6. Straddle lowers + work the negative⁠ 7. Straddle press headstand or forearmstand⁠ 8. Straddle press handstand!⁠ ⁠ How to join and be eligible for prize: ⁠ 🔅Follow all hosts and sponsors⁠ 🔅Repost the flyer on your page⁠ 🔅Participate daily by posting the pose and tagging all hosts and sponsors and use the hashtag #AloPressPlay2⁠ 🔅Have fun and encourage other participants in their press journey! We love seeing these comments!⁠ ⁠ Sponsors:⁠ 🔅@aloyoga⁠ 🔅@alomoves⁠ ⁠ Hosts:⁠ @allybnoel⁠ @freespirit.abby⁠ @kiana_ng⁠ @lancuks_yoga⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #gymnastics #gymnast #yogachallenge #challenge #yogagirl https://www.instagram.com/p/CTHg0b-LK8l/?utm_medium=tumblr

[purplekittylife]

✨Day Four: Inverted Pose Daily Martra: I use my failures as stepping stones. Not doing as well as you expected is never a reason to stop what you're doing if it makes you happy. Learn from your mistakes and keep on trying 🖤🖤 💜💜💜 #PKLBirthdayYoga challenge. March 24-29 . Hosts : @cosplayyogi @a.e.i.r @mzsnackabunz Sponsors: .@purplekittylife @a.e.i.r @mzsnackabunz @got_to_love_bb Line-Up 💜Day One: Standing Pose 💜Day Two: Balance Pose 💜Day Three: Heart Opener Day Four: Inverted Pose Day Five Yogi’s Pose . . . . HOW TO JOIN: 1) Repost the Flyer 2) Tag Friends who would like to celebrate with us 3) Follow All Hosts & All Sponsors 4) Check in with hosts each day for inspiration and post your daily picture or video using the hashtag #PKLBirthdayYoga #yoga girlssupportgirls #loveandselfworth #yogagirls #instayoga #TeamDeprxssion #yogaeverydamnday #yogapractice #yogajourney #yogaeverywhere #yogafun #yogaflow #yogaofcolor #yogaincolor #blackgirlmagic #yogachallenge2021 #igyogi #yogamom #CosplayYogi #tiktoker #flexibility #girlssupportgirls #girlboss #goddess #BlackOwned #corestrength #balancepose #yogastretch #yogastrength #homeyoga https://www.instagram.com/p/CM7MWpujUgi/?igshid=1sl5hgia8zbnt

[phoenixwriter2021]

Start Yoga Training By Instagram Marketing Approaches

The ancient art of yoga comes from 10,000 years ago, still serves as a famous practice. Over 300 million active yogis perform it globally. 

The main rules of yoga are well-being, self-love, and mental health. Today, social media provides every platform a chance for the masses to get connected and discuss. 

Several yogis and yoga gurukuls are happy, as Instagram is one perfect platform that has motivates the yoga industry.

How To Start On Instagram?

Are you a yoga trainer trying to work on the best method to reach your Instagram marketing? If so, the power of Instagram helps you to develop your brand, enhance your online classes, connect with your students and followers. 

Create A New Strategy

Follow your real strategy on social media is the key to success. It’s simple to post some yoga selfies, and then don’t be surprised why no one reached you. 

Today, almost every yoga trainers perform their online asanas class. That enhances a powerful, meaningful, and helpful Instagram marketing strategy. 

Your Yoga post can be health advice that makes up schedules or even shares your lesson program. Select between three to five blocks of important information that you need to share with your audiences, then start to perform them regularly, every week. 

Use Hashtags

For every Instagram post, hashtags are solutions that work well. Until you are new to the field of Instagram, you should know the effectiveness of hashtags. Instagram recommends up to eleven hashtags for every post.

You can also improve the hashtags based on the niches of your post. Also, include your hashtags in the comments of your Instagram posts after your captions.  

Some of the trending yoga hashtags include:

#yoga 

#yogateacher 

#yogagirl 

#yogaposes 

#yogainspiration 

#yogalife 

#yogapractice 

#yogafit

Or else you can reach audiences from your area. Say, for instance, if you are from India, you can make it #yogaindian

Start your classes from yogask where you will become healthy and happy.

[thccbkn]

🙏 Happy International World Yoga Day 2020 !💐 • • • • • • Hashtag -: #internationalyogaday #yoga #yogaday #yogainspiration #yogalife #yogaeverywhere #health #meditation #yogagirl #contest #yogaaasan #aasan #wellness #yogaeverydamnday #yog #bollywood #namaste #filmiaasan #yogachallenge #worldyogaday #fitness #narendramodi #yogini #yogapractice #yogaphotography #india #yogaposes #bikaner (at Apna Bikaner) https://www.instagram.com/p/CBr9EfupmyJ/?igshid=1kw53no3teilk

[diyassistnashville]

#beforeandafter desk extension with ol #PSPPS also adding a little nub for his mouse pad. You see, paul has what we in the industry call #bighands and needs #cushysupport #cushy #cushycheese #cushyolicious He really makes all his #analogaudio gear. I hope that hashtag isn’t interpreted as anal og audio. Helped with the cut and #finesse but finish and install is all Paul. #DIYassist #diy #nashville #eastnashville #diyproject #funfirstsafetysecond #kitchendesign #homeimprovement #remodel #bathroom #miserymakesmemories #landscape #nature #view #yogafit #yogapractice #parsvabakasana #architecture #minimal #woodworking (at East Nashville) https://www.instagram.com/p/B5r_LzNBXOh/?igshid=122tbkgrjh5gj

[ari-mnemonic]

Hand to Foot Connected - Day 5 of #FabFriendlyYogis ‪ .. #igyoga is all about connection, support, and creating a community of yogis that build each other up.  Join us for 7 days of celebrating the connections we've made and make a few more!  Each day is essentially yogi's choice, so get creative, have fun, and play along with your #FabFriendlyYogis .. .. Playing with folds and one leg down dog I don't know how I started practicing this but my hips love it 😁❤ .. ..🎶Hinkstep .. .. Shorts -#teeki Top- #cozyorange .. . . ❤️Daily Poses: Day 1 Hands Connected, eg. anjali mudra Day 2 Arms Connected, eg. eagle arms Day 3 Feet Connected Day 4 Legs Connected Day 5 Hand to Foot Connection Day 6 Arm to Leg Connection Day 7 Any Connection you like! . . ✔️How to Participate: 1 Repost this flyer and tag a few friends who might want to join! 2 Follow all hosts and sponsors. 3 Post a photo each day using the hashtag #FabFriendlyYogis 4 Be sure your account is set to public so we can see your posts. It's also helpful if your bio contains your general location for us to award prizes! 5 Check in with your fellow participants, make new friends, and have fun! . . Friendly Hosts @totallyfitwithkris @omwithmelissa @lilpeasnpots @kira.licious . . 💜Fabulous Sponsors @essentially_joiful @ramanasketches @namastewear @yourbondhu @vayumudra @zenpolitan @_kiniyoga_ @elatestore_ @lizachic_ . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana https://www.instagram.com/p/B0qROf0jqdt/?igshid=igzr6jad5rnj

[yogajeannee]

Last day of our challenge and 2 full weeks of full-time RV living. We seem to have settled ito a nice routine and are truly enjoying this simplistic, laid back way of life. Thank you for joining us this week; I loved seeing all of your creative poses. 🔥🌟#AloBoutEmpowerment 🌟🔥 Searching deep, deep inside, I find a light that shines, that guides. Luminous embers, alight, aglow, By its flame, the light in me shall ever grow. Join us for #AloBoutEmpowerment as we begin to unveil the power of yoga and all that it offers us. Pose line-up: Day 1: Grounding pose Day 2: Balancing pose Day 3: Arm balance Day 4: Inversion Day 5: Heart opener Day 6: Funky pose Day 7: Pose we are working on Day 8: Yogi’s choice Hosts: @brsorenson @galaortin @lunayogatx @stephaniekonat @yogajeannee @yogawithhammer Sponsors: @aloyoga @alomoves Prize: $100 gift card and 6 months of @alomoves! How to join: 1. Follow all hosts and sponsors. 2. Repost the flyer to your page and invite a few friends. 3. Look to the hosts’ pages for inspiration. 4. Post daily using the hashtag #AloBoutEmpowerment and don’t forget to tag your hosts and sponsors in the caption. 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #aloyogachallenge #yogachallenge #igyoga #yogachallengesdirectory #aloyogachallenges #yogapractice #yogaeveryday #yogaforeverybody #yogaforeveryone #septemberyogachallenge #yogalife #yogacommunity #yogalove #yogawithfriends #igyogacommunity #shivapose #shivasquat #outdooryogis #yogaoutside #yogaoutdoor #yogaoutdoors #sandiegoliving #fulltimervers #fulltimervliving #rvlife #rvlivingfulltime (at Steele Canyon Bridge) https://www.instagram.com/p/CiakQhMJV1H/?igshid=NGJjMDIxMWI=

[sportyogalady]

🍑Want to evoke peace and self-love? 🙏Today is Day 4 and we are opening our hearts and mind with #puppypose 🙏We must realize that an essential part of self-love is self acceptance and loving your life as it presents itself to you right now. Todays groovy pose with help you to decompress, find some calm in the chaos and get you radiating self-love.🙏. 🌸This August marks the 50th anniversary of the original Woodstock festival! And we’re welcoming that Summer of Love spirit with a challenge that’s all about heart openers. 💕 So invite some friends to play along, and join us in celebrating those 3 Days of Peace and Music with 7 Days of #PeachLoveAsana! . 🍑 How to Play 🍑 - Follow all hosts and sponsors - Share this flyer & invite a couple friends to play along - Share a daily pic or video of each pose - Tag all hosts & sponsors in each post, and use the hashtag #peaceloveasana (*make sure your profile is set to public so we can see your far out posts!*) - Share the good vibes with other yogis playing along! . ☮️Hosts @omwithmelissa @emmy_does_yoga @sportyogaandme @yogiqueenofkings 🍑Sponsors @peachbumofficial @vayumudra @ajnawellbeing @glassticbottle @moonrock_co @namessential @facesoft_towels @zinhealth . ☮️ Poses Dancer Camel Wild Thing Puppy Wheel Fish Hollowback . #hippiegirl #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #iloveyogachallenges #inspiredyogis #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #Letlovein #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Sportyoga https://www.instagram.com/p/B1Pe6MWnu7T/?igshid=1ep90nl1q099w

[stellasolarismelbourne]

🌟New Yoga Challenge🌟 . Day 1 - Any warrior/lunge/twist/bind. 🙌🏼. I am using the yoga wheel for warrior one variation which required more balance and more stability through activating glutes, core and quads. . . #WallOrWheel2 (June 8-14, 2019) Hosts : @frog_queenyoga @karfarn @satoko_yogini @yoga.qinmeng . Sponsors : @enchantedbotanicals @juruyoga @kdwapparel @muai_method @om_life_oils @sloganfit @yogaevo . List of poses : Day 1 - Any warrior/lunge/twist/bind Day 2 - Any fold Day 3 - Any backbend Day 4 - Any balance Day 5 - Any splits Day 6 - Any inversion Day 7 - Yogi’s choice . 🏆 To be eligible for the prizes make sure you : 1. Follow all Sponsors & Hosts 2. Include all Hosts & Sponsors in your caption or comments 3. Use the hashtag #WallOrWheel2 in your caption 4. Repost the flyer and invite some friends to play along 5. Make sure that your IG profile is public so we can see your posts 6. For prize consideration, please state (in post or in IG profile bio) your country / where you are located. . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana (at Brighton East, Victoria) https://www.instagram.com/p/Byecy1ensI1/?igshid=t34sg0higmz5

[michellerosado]

Day 2 of the #BirdOrInsectAsanas #yogachallenge is Svarga Dvijasana aka #birdofparadise pose or Butterfly. I chose the first since I haven’t come into the asana in a long while. 😅🕉🙏🏻🧘🏻‍♀️🌱🗽 . . Hosts @jennyg2bfit @cbdugan @sophie_seoul_yoga @yoga.qinmeng . . Generous Sponsors: @om_style @alayama_yogawear @solstice_ltd @vayumudra my leggings 👖 @soter_bentes . . Pose lineup: 1. Flamingo vs Locust ✅ 2. Bird of paradise vs. Butterfly 3. Crow vs. Firefly 4. Pigeon vs. Grasshopper 5. Eagle vs. Spider 6. Partridge vs. Scorpion . . To be eligible for a prize: 1. FOLLOW all hosts and sponsors. 2. REPOST the flyer and tag 3 friends who might want to join in! 3. POST the selected pose each day using the hashtag #BirdOrInsectAsanas and tag all hosts and sponsors. 4. Make sure your profile is PUBLIC so we can see your pictures. . . . . #yoga #januaryyogachallenge #igyoga #igyogachallenge @challengethyyoga @igyogachallenges . . . #yogaeverydamnday #yogagirl #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogawithmikaila #vegan #yogagram #yogateacher #yogajourney #yogagirl #instayoga #nyc #nycyoga #birdofparadisepose #svargadvijasana (at New York, New York) https://www.instagram.com/p/BseDHeygVyP/?utm_source=ig_tumblr_share&igshid=1g6hjpmopxk43

[kianangyoga]

🎉Challenge Announcement! 🎉 Don’t know where to start with handstands? Join us for an invigorating #backtohandstandbasics challenge from July 5-12. We will break down the handstand into progressive and sequential exercises and poses to build your foundation for a stable and confident handstand. Open to all levels! Rules: 1. Follow all hosts & sponsors 2. Use the hashtag #backtohandstandbasics in your posts 3. Post a pic or vid of the daily pose 4. Tag & share with some friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! Hosts: @annelieyoga @ellesirilak @chrisenmoves @kiana_ng @hungyoga @maysyoga Sponsors: @aloyoga @alomoves Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves! Pose Lineup: 1: warm up drills 2: core drills 3: shoulder/hip/hamstring flexibility & mobility 4: L handstand on the wall 5: kicking up to hs & falling out 6: scissor switches 7: single stag 8: straight handstand . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #YogaPose #YogaProgress #YogaTeacher #yogaflow #handstandchallenge #yogatutorial #yogatips #onlineyoga #handstand #inversion #handstandtips #gymnastics #gymnast #yogachallenge #challenge #yogagirl https://www.instagram.com/p/CQygGsXhGKz/?utm_medium=tumblr