sohamyogaschool

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"Guided Yoga Nidra for Complete Relaxation | Relieve Stress & Anxiety"

"Welcome to this deeply restorative Yoga Nidra session, where you’ll be guided into a state of complete physical, mental, and emotional relaxation. Yoga Nidra, also known as 'yogic sleep,' is a powerful practice that allows you to enter a state between wakefulness and sleep, leading to deep relaxation and rejuvenation. Whether you're struggling with stress, anxiety, or simply seeking to unwind and reset, this guided practice will help you release tension and restore inner peace. Throughout this session, I will guide you step-by-step through a mindful journey, helping you to calm your thoughts and connect more deeply with your inner self. Yoga Nidra is a highly accessible practice, perfect for all levels, and can be done anywhere you find a quiet space. It’s known for its ability to enhance creativity, improve sleep, reduce anxiety, and promote overall well-being. If you enjoy this video and would like to see more content like this—whether it's guided meditations, Yoga Nidra, or specific asana practices—please let me know in the comments. I’m always open to creating videos that meet your personal needs and preferences. Whether it's a calming meditation, a challenging asana practice, or a specific pranayama technique, feel free to share your suggestions, and I’ll be happy to create custom videos for you. Thank you for practicing with me, and I look forward to guiding you through your yoga journey." This version offers more detailed information about Yoga Nidra and invites viewers to request specific content. More info visit - https://www.sohamyogaschool.com/ contact us - sohamyogaschool@gmail.com whatsApp -   +919760793123 facebook - https://www.facebook.com/profile.php?... Instagram -   / sohamyogaschool   youtube -    / @sohamyogaschool   linkedin -   / soham-yoga-school

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"How Meditation Transforms Your Brain: Calming the Amygdala, Boosting Me...

Namaste Yogi, have you ever wondered about the true benefits of meditation or how it impacts your brain? While the answer can be complex, let's focus on two key areas: the amygdala and the hippocampus. The amygdala is the center of fear and primal desires, including sexual needs. Meanwhile, the hippocampus is responsible for memory. Interestingly, these two have an inverse relationship: when the amygdala is active and heightened, the hippocampus tends to be less active, and vice versa. Studies have shown that regular meditation reduces activity in the amygdala, decreasing fear and desire. At the same time, it boosts the hippocampus, enhancing memory and cognitive functions. Simply put, meditation helps calm the mind while sharpening your memory and focus. More info visit - https://www.sohamyogaschool.com/ contact us - sohamyogaschool@gmail.com whatsApp -   +919760793123 facebook - https://www.facebook.com/profile.php?id=100089672043053&mibextid=ZbWKwL Instagram - https://www.instagram.com/sohamyogaschool/ youtube - https://www.youtube.com/channel/UCU1s4-qsX6u3AtW0UQ6jzcA linkedin - http://www.linkedin.com/in/soham-yoga-school #MeditationBenefits,#BrainHealth,#Amygdala,#Hippocampus,#Mindfulness,#MemoryBoost,#ReduceFear,#MeditationPractice,#Neuroscience,#MentalClarity,#YogaWisdom,#HolisticHealth,#StressRelief,#BrainPower,#SpiritualGrowth

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"Mastering Bakasana: Strength, Balance, and Focus in Crow Pose"

Bakasana (Crow Pose): Bakasana, or Crow Pose, is an advanced arm-balancing yoga posture that strengthens the arms, wrists, and core while improving balance and focus. In this pose, the body resembles a crow perched on a branch. It requires engaging the abdominal muscles, leaning forward onto bent arms, and lifting the feet off the ground while balancing the knees on the upper arms. This asana helps build concentration, enhances body awareness, and promotes mental clarity. Although it may be challenging for beginners, with regular practice, Bakasana cultivates inner strength, stability, and confidence. It also stretches the upper back and opens the groin area. More info visit - https://www.sohamyogaschool.com/ contact us - sohamyogaschool@gmail.com whatsApp -   +919760793123 facebook - https://www.facebook.com/profile.php?id=100089672043053&mibextid=ZbWKwL Instagram - https://www.instagram.com/sohamyogaschool/ youtube - https://www.youtube.com/channel/UCU1s4-qsX6u3AtW0UQ6jzcA linkedin - http://www.linkedin.com/in/soham-yoga-school #Pranayama,#HormonalBalance,#YogaForHealth,#Breathwork,#ReduceStress,#BoostEnergy,#NaturalHealing,#YogaForHormones,#StressRelief,#MindBodyConnection,#HolisticHealth,#BreathingTechniques,#WellnessJourney,#YogaBenefits,#HealthyLiving

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"Balancing Hormones Through Pranayama: The Science of Breath and Well-Be...

Pranayama, the practice of controlled breathing in yoga, has a profound impact on hormonal balance in the body. By reducing stress and promoting relaxation, pranayama lowers cortisol levels, the primary stress hormone, leading to decreased anxiety and improved mental well-being. It also stimulates the release of endorphins, the body's natural mood elevators, fostering a sense of calm and happiness. Regular practice of pranayama can enhance insulin sensitivity, helping regulate blood sugar levels and supporting overall metabolic health. Additionally, pranayama helps in balancing thyroid hormones and contributes to better energy regulation, leaving practitioners feeling more revitalized and stress-free.

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#Pranayama,#HormonalBalance,#YogaForHealth,#Breathwork,#ReduceStress,#BoostEnergy,#NaturalHealing,#YogaForHormones,#StressRelief,#MindBodyConnection,#HolisticHealth,#BreathingTechniques,#WellnessJourney,#YogaBenefits,#HealthyLiving

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Virabhadrasana II (Warrior Pose II): Steps, Benefits, and Precautions

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#VirabhadrasanaII,#WarriorPoseII,#YogaForStrength,#YogaAsana,#YogaBenefits,#YogaForBalance,#MindBodyConnection,#YogaPractice,#YogaForBeginners,#StandingPose,#YogaAlignment,#YogaForFlexibility,#YogaForFocus

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"Vrischikasana: Mastering the Scorpion Pose for Strength and Flexibility''

Vrischikasana, or Scorpion Pose, is an advanced inversion that embodies strength, flexibility, and balance. Resembling the poised tail of a scorpion, this asana challenges the practitioner to maintain stability while opening the chest and deepening spinal flexibility. By balancing on the forearms, Vrischikasana strengthens the shoulders, arms, and core while enhancing overall body awareness. It also promotes mental focus and cultivates patience, as mastering the pose requires gradual progression. This pose is excellent for building confidence in inversions, but should be practiced with care and proper alignment to avoid strain, particularly in the back and neck. More info visit - https://www.sohamyogaschool.com/ contact us - sohamyogaschool@gmail.com whatsApp -   +919760793123 facebook - https://www.facebook.com/profile.php?id=100089672043053&mibextid=ZbWKwL Instagram - https://www.instagram.com/sohamyogaschool/ youtube - https://www.youtube.com/channel/UCU1s4-qsX6u3AtW0UQ6jzcA linkedin - http://www.linkedin.com/in/soham-yoga-school #Vrischikasana,#ScorpionPose,#YogaInversion,#YogaJourney,#AdvancedYoga,#YogaForStrength,#YogaForFlexibility,#ForearmBalance,#InversionPractice,#YogaLife,#HeartOpening,#SpinalFlexibility,#MindBodyConnection,#YogaAsana,#YogaChallenge

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"Mastering Purna Dhanurasana: Benefits, Technique, and Precautions for F...

Purna Dhanurasana, also known as the Full Bow Pose, is an advanced backbend that deeply opens the chest, shoulders, and entire front body while strengthening the back muscles. In this posture, the practitioner lies on the stomach, bending the knees and reaching back to grasp the ankles. With a deep inhalation, the chest and thighs lift off the ground, creating a full bow-like shape. This asana not only enhances flexibility but also improves spinal alignment, stimulates the digestive organs, and boosts overall vitality. Regular practice of Purna Dhanurasana helps to relieve stress, energize the body, and promote emotional balance. However, it requires caution and should be performed under expert guidance, especially for those with back or neck issues.

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#PurnaDhanurasana,#FullBowPose,#AdvancedYogaAsanas,#BackbendYoga,#YogaForFlexibility,#ChestOpeningPose,#SpinalHealth,#YogaJourney,#AdvancedBackbend,#YogaStrength,#HolisticWellness,#MindBodyBalance,#YogaPractice,#DeepStretch,#StressReliefYoga

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"Breaking the Cycle of Addiction: The Role of Neuroplasticity, Karma, an...

Namaste Yogis, If you're struggling with any kind of addiction, it's important to understand the cause within your brain and how karma is related to this process. Addiction is often formed because of neuroplasticity, which is the brain's ability to reorganize and adapt its structure and function. Essentially, neuroplasticity refers to the "road map" of your brain, and it determines how the brain works and responds to stimuli. Karma and your actions play a significant role in shaping this road map. Every action, good or bad, leaves an imprint on your brain, much like samskara in yoga philosophy. This is especially relevant when we face hurdles or stress (vrittis) in life. For instance, if you have an assignment with a tight deadline, it can cause stress. That stress might lead to harmful actions or karma, like smoking or engaging in toxic behaviors to temporarily relieve the stress. However, this relief reinforces negative neuroplasticity, meaning that your brain becomes wired to respond to stress with the same harmful habits. Over time, a cycle develops: stress triggers the same negative response, which strengthens the brain's neural pathways associated with addiction. This is how addiction is formed — through repeated stress and negative coping mechanisms. So, how do you break this cycle? The answer lies in yoga. The next time you face stress, instead of turning to bad habits, choose a positive action, such as practicing yoga. Yoga can also release dopamine, giving you relief and forming new, healthier neuroplastic pathways in your brain. Over time, just like negative habits create addiction, positive habits like yoga can create a cycle of positive neuroplasticity. Each time you're stressed, you'll be more inclined to turn to yoga, and this will help you gradually break free from any kind of addiction. By replacing negative actions with positive ones, you can reshape your brain and break the cycle of addiction, aligning your karma with a healthier, more mindful way of living. Om Shanti! More info visit - https://www.sohamyogaschool.com/ contact us - sohamyogaschool@gmail.com whatsApp -   +919760793123 facebook - https://www.facebook.com/profile.php?id=100089672043053&mibextid=ZbWKwL Instagram - https://www.instagram.com/sohamyogaschool/ youtube - https://www.youtube.com/channel/UCU1s4-qsX6u3AtW0UQ6jzcA linkedin - http://www.linkedin.com/in/soham-yoga-school

#AddictionRecovery,#Neuroplasticity,#YogaForHealing,#KarmaAndAddiction,#MindfulLiving,#PositiveHabits,#StressRelief,#HealthyMindset,#BreakAddiction,#YogaForWellness

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"Chakrasana: The Wheel Pose for Strength, Flexibility, and Energy Flow"

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Master the Handstand with These 4 Simple Steps | Yoga for Strength & Bal...

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#handstand,#yogaonmat,#yogiclife,#Strengthtraining,#200hrYttc

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"Hatha Flow: The Perfect Blend of Tradition and Fluidity"

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#handstand,#balance,#strength,#practice,#YogaFlow,#BodyAlignment,#YogaTutorial,#YogaForStrength,#YogaForBalance,#ArmBalance,#CoreStrength,#YogaPractice,#Mindfulness,#BodyAwareness,#YogaJourney,#YogaInspiration,#YogaEveryday,#PracticeMakesProgress,#YogaCommunity,#SelfCare,#Wellness,#FitnessMotivation,#HealthyLiving,#Namaste,#YogaLife,#MindBodyConnection,#StrengthTraining,#BalanceTraining,#Inversion,#BodyPositive,#SelfLove,#Flexibility,#HealthAndWellness,#FitnessGoals,#InnerStrength,#MentalHealth

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The Triune Brain: Understanding the Evolution of Human Behavior

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#TriuneBrain,#ReptilianBrain,#MammalianBrain,#Neocortex,#HumanBehavior,#BrainDevelopment,#TeenageBehavior,#EmotionalRegulation,#RationalThinking,#Neuroscience,#BrainEvolution,#UnderstandingBehavior,#Consciousness,#Empathy,#SocialInteractions,#Moksha,#HinduPhilosophy,#Dharma,#Artha,#Kama,#SpiritualJourney,#LifePurpose,#SelfRealization,#Liberation,#HolisticLiving,#AncientWisdom,#IndianPhilosophy,#YogaPhilosophy,#Dualism,#PhilosophicalSystems,#EasternPhilosophy,#Pranayama,#Mindfulness

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The Path to Moksha: Understanding the Progressive Journey in Hindu Philo...

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#Moksha,#HinduPhilosophy,#Dharma,#Artha,#Kama,#SpiritualJourney,#LifePurpose,#SelfRealization,#Liberation,#HolisticLiving,#SamkhyaPhilosophy,#AncientWisdom,#IndianPhilosophy,#YogaPhilosophy,#PurushaAndPrakriti,#Dualism,#PhilosophicalSystems,#EasternPhilosophy,#Pranayama,#BreathControl,#YogaBreathing,#YogaBenefits,#WellBeing,#MentalHealth,#RespiratoryHealth,#StressRelief,#Mindfulness,#YogaPractice,#HealthyLiving,#YogaLife,#YogaCommunity,#InnerPeace,#HolisticHealth,#YogaJourney,#Wellness

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Origins of Yoga: Bhagavad Gita, Patanjali, Hatha, and Gheranda Samhita

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#YogaOrigins,#BhagavadGita,#PatanjaliYogaSutras,#HathaYogaPradipika,#GherandaSamhita,#YogaHistory,#AncientYoga,#YogaPhilosophy,#TraditionalYoga,#SpiritualYoga,#YogaWisdom,#YogaTeachings,#YogaJourney,#SamkhyaPhilosophy,#AncientWisdom,#IndianPhilosophy,#Liberation,#PurushaAndPrakriti,#Dualism,#Moksha,#PhilosophicalSystems,#EasternPhilosophy,#Pranayama,#BreathControl,#YogaBreathing,#YogaBenefits,#WellBeing,#MentalHealth,#RespiratoryHealth,#StressRelief,#Mindfulness,#YogaPractice,#HealthyLiving

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Strengthen Your Bones with Yoga: Tips from Soham Yoga School

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#Pranayama,#BreathControl,#YogaBreathing,#YogaBenefits,#WellBeing,#MentalHealth,#RespiratoryHealth,#StressRelief,#Mindfulness,#YogaPractice,#HealthyLiving,#YogaLife,#YogaCommunity,#InnerPeace,#HolisticHealth,#YogaJourney,#YogaInspiration,#Wellness,#YogaForLife,#Vitality,#BoneDensity,#YogaForBones,#StrengthenBones,#ChaturangaPose,#Sarvangasana,#Malasana,#HealthyBones,#SohamYogaSchool

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"Yoga for Complete Well-being: Enhancing Your Body, Mind, and Soul"

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"Exploring Samkhya Philosophy: The Path to Liberation"

#SamkhyaPhilosophy,#AncientWisdom,#IndianPhilosophy,#YogaPhilosophy,#Liberation,#PurushaAndPrakriti,#Dualism,#Moksha,#PhilosophicalSystems,#EasternPhilosophy,#Pranayama,#BreathControl,#YogaBreathing,#YogaBenefits,#WellBeing,#MentalHealth,#RespiratoryHealth,#StressRelief,#Mindfulness,#YogaPractice,#HealthyLiving,#YogaLife,#YogaCommunity,#InnerPeace,#HolisticHealth,#YogaJourney,#YogaInspiration,#Wellness,#YogaForLife,#Vitality