sohamyogaschool

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Complete Surya Namaskar with Mantra | 12 Poses of Sun Salutation with Sa...

Experience the complete Surya Namaskar with mantra in this beautifully guided video, which includes all 12 poses of the Sun Salutation with synchronised Sanskrit chanting. This sacred Vedic practice combines breath, movement, and spiritual vibration to energise your body, calm your mind, and honour the power of the Sun. Whether you're a beginner or a regular practitioner, this Surya Namaskar mantra video helps you deepen your yoga journey with traditional Sun Salutation mantras chanted clearly and reverently. Practice daily to awaken your inner energy and build a strong mind-body connection. 🧘‍♀️ Perfect for: Morning yoga rituals Mantra meditation Learning the 12 Surya Namaskar poses with proper breathing Experiencing the spiritual essence of yoga 🙏 Chant, move and connect with the divine through this complete Surya Namaskar with mantra. For more info, visit - https://www.sohamyogaschool.com/ Contact us - sohamyogaschool@gmail.com WhatsApp -   +919760793123 Facebook - https://www.facebook.com/profile.php?id=100094154695314 Instagram - https://www.instagram.com/sohamyogaschool/ YouTube -   www.youtube.com/@sohamyogaschool LinkedIn -  linkedin.com/in/soham-yoga-school Phone - +91 9760793123 #SuryaNamaskar,#SunSalutation,#MantraYoga,#YogaFlow,#MindfulMovement,#rishikesh,#india,#YogaTeacherTraining,#Yoga,#VedicMantras,#SanskritMantra,#CompleteSuryaNamaskar,#DailyYogaRoutine,#YogaForBeginners,#YogaMantra,#SuryaNamaskarYoga,#SunSalutationFlow,#HealingVibrations,#ChantingMeditation,#YogaJourney,#YogaLifestyle,#PowerOfMantra,#HolisticHealth,#MorningMantras,#DivineEnergy,#YogaInspiration,#VedicYoga,#MantraVibes,#SunEnergy,#YogaWithMantra,#MantraChanting,#SpiritualYoga,#SuryaNamaskarMantra

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Halasana to Sarvangasana to Bridge Pose | Smooth Yoga Flow for Flexibili...

Welcome to Halasana to Sarvangasana to Bridge Pose | Smooth Yoga Flow for Flexibility & Control – a graceful transition sequence designed to awaken your spine, boost circulation, and build full-body awareness. In this video, I guide you through a powerful yet fluid progression that begins with Halasana (Plough Pose), moves into Sarvangasana (Shoulderstand) with mindful variations, and smoothly transitions into a Bridge Pose variation, where the back is supported by the palms and the legs remain straight. This unique flow: 🔹 Improves flexibility and core strength 🔹 Activates the spine and nervous system 🔹 Enhances balance, control, and awareness 🔹 Combines inversion with backbending in one continuous sequence Whether you're an intermediate practitioner or exploring advanced transitions, this yoga flow will help refine your alignment, control, and inner stillness. 👉 Don’t forget to like, share, and subscribe for more yoga sequences from Soham Yoga School, Rishikesh. For more info, visit - https://www.sohamyogaschool.com/ Contact us - sohamyogaschool@gmail.com WhatsApp -   +919760793123 Facebook - https://www.facebook.com/profile.php?id=100094154695314 Instagram - https://www.instagram.com/sohamyogaschool/ YouTube -   www.youtube.com/@sohamyogaschool LinkedIn -  linkedin.com/in/soham-yoga-school Phone - +91 9760793123 #Halasana,#Sarvangasana,#BridgePose,#YogaFlow,#InversionToBackbend,#YogaTransition,#AdvancedYoga,#YogaRishikesh,#SohamYogaSchool,#YogaPractice,#BackbendYoga,#ShoulderstandFlow,#ShortYogaVideo,#YogaForFlexibility,#YogicMovement,#MindfulFlow,#IndianYogi,#200-hourttc,#shorts,#retreats,#india

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Padmasana to Wakasana Transition – Master Balance & Strength | Advanced ...

Welcome to this powerful Padmasana to Wakasana Transition—a true test of inner strength, control, and focus. This Advanced Yoga Flow begins in the serene stability of Padmasana (Lotus Pose), guiding the body and mind into the dynamic arm balance of Wakasana (Crow Pose). In this practice, you will explore how to master balance and strength by seamlessly connecting a deeply meditative seat with a posture of lightness and lift. It’s a reflection of how stillness can evolve into powerful motion—an essential concept in traditional Hatha Yoga. Whether you're an experienced yogi or a teacher looking to refine your transitions, this video will inspire your practice and deepen your understanding of advanced yoga mechanics. 🔹 Strengthen arms, wrists, and core 🔹 Improve hip flexibility and pelvic control 🔹 Enhance concentration and breath awareness 🔹 Build graceful control through mindful movement ✨ Ready to take your yoga to the next level? Watch now and experience this transformational journey on the mat. For more info, visit - https://www.sohamyogaschool.com/ Contact us - sohamyogaschool@gmail.com WhatsApp -   +919760793123 Facebook - https://www.facebook.com/profile.php?id=100094154695314 Instagram - https://www.instagram.com/sohamyogaschool/ YouTube -   www.youtube.com/@sohamyogaschool LinkedIn -  linkedin.com/in/soham-yoga-school Phone - +91 9760793123

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Ardha Ustrasana Flow Open Your Heart & Boost Energy Naturally

Welcome to your heart-opening journey with this revitalising Ardha Ustrasana Flow! In this energising yoga session, we’ll explore Ardha Ustrasana—also known as Half Camel Pose—a powerful posture that helps open the heart, release tension from the chest and shoulders, and awaken natural energy within the body. This flow is thoughtfully designed to gently stretch the spine, strengthen the back, and create emotional balance through mindful movement and breath. Whether you're looking to boost your energy, improve your posture, or bring more openness into your day, this heart-centred flow is perfect for all levels. We’ll move through a series of preparatory poses to warm up the body before easing into Ardha Ustrasana, allowing you to fully experience the physical and emotional benefits of this beautiful backbend. As you practice, focus on lifting through the heart, grounding through the legs, and connecting with your breath. This flow is a great way to recharge naturally—no caffeine or supplements needed! ✨ Benefits of this practice: Opens the chest and shoulders Strengthens the spine and core Improves flexibility and posture Encourages emotional release and clarity Boosts mood and vitality 🌿 Roll out your mat, breathe deeply, and allow yourself to feel renewed from the inside out. Don’t forget to like, share, and subscribe for more uplifting flows! For more info, visit - https://www.sohamyogaschool.com/ contact us - sohamyogaschool@gmail.com WhatsApp -   +919760793123 Facebook - https://www.facebook.com/profile.php?id=100094154695314 Instagram - https://www.instagram.com/sohamyogaschool/ YouTube -   www.youtube.com/@sohamyogaschool LinkedIn -  linkedin.com/in/soham-yoga-school#HeartOpeningYoga,#ArdhaUstrasana,#YogaForEnergy,#BackbendFlow,#YogaWithHeart,#NaturalVitality,#YogaEveryday,#MindfulMovement,#YogaAtHome,#WellnessRoutine,#DailyYogaPractice,#EnergyBoost,#HealingThroughYoga,#YogaForTheHeart,#ChestOpener,#YogaJourney,#InnerPeace,#YogaTherapy,#SelfCareRoutine,#YogaBenefits,#YogaWithMe,#YogaLifestyle,#200-houtTTC,#300-HourTTC,#500-hourTTC,#retreat,#rishikesh,yoga with adrienne,yoga without props,free yoga videos, morning yoga

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Ayurveda & The 3 Doshas Explained | Simple Guide for Yoga & Wellne

Discover the wisdom of Ayurveda and the secrets of the three doshas – Vata, Pitta, and Kapha – in this beginner-friendly video! 🌿 Whether you're a yoga teacher, student, or wellness enthusiast, this video will help you understand how these ancient energies affect your body, mind, and lifestyle. Learn: What Ayurveda really means The qualities and functions of each dosha Signs of dosha imbalances How to start balancing your dosha naturally 🧘‍♀️ This video is perfect for anyone exploring a yogic lifestyle, holistic healing, or simply looking to feel more balanced and connected. 🔔 Subscribe for more videos on yoga philosophy, Ayurveda, and mindful living! 📩 For workshops, YACEP courses, or private sessions: For more info, visit - https://www.sohamyogaschool.com/, contact us - sohamyogaschool@gmail.com, WhatsApp -   +91976079312,3 Facebook - https://www.facebook.com/profile.php?id=10009415469531,4 Instagram - https://www.instagram.com/sohamyogaschool/ YouTube -   www.youtube.com/@sohamyogaschool LinkedIn -  linkedin.com/in/soham-yoga-school Phone - +91 9760793123

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"Hanuman Dand | The Yogic Power Move to Awaken Strength & Warrior Energy"

Unleash your inner power with Hanuman Dand — a sacred, strength-building movement rooted in ancient Indian warrior traditions. Inspired by the mighty Lord Hanuman, this dynamic flow bridges the gap between yogic grace and primal energy. 🔥 Benefits of Hanuman Dand: ✔ Builds raw body strength & stamina ✔ Enhances control, balance & agility ✔ Activates core & full-body coordination ✔ Revives ancient Indian fitness wisdom.  Whether you're a yogi or a martial artist, this is the flow to awaken discipline, power, and presence. 📍 From: Soham Yoga School, Rishikesh ✨ Tap into divine strength. Move with purpose. Breathe like a warrior. ✨ For more info, visit - https://www.sohamyogaschool.com/ contact us - sohamyogaschool@gmail.com WhatsApp -   +919760793123 Facebook - https://www.facebook.com/profile.php?id=100094154695314 Instagram - https://www.instagram.com/sohamyogaschool/ youtube -   www.youtube.com/@sohamyogaschool linkedin -  linkedin.com/in/soham-yoga-school #HanumanDand,#YogicWarriorFlow,#HanumanStrength,#IndianBodyWisdom,#SacredFitness,#DesiBodyweightTraining,#AncientMovementArts,#PowerYogaShorts,#Yoga,#SohamYogaSchool,#VedicStrength,#TrainLikeHanuman,#RishikeshYogaEnergy,#YogicMartialTradition,#HanumanDandPractice,#AncientIndianFitness,#StrengthWithGrace,#BodyweightWarrior,#HanumanInspired,#IndianMovementArt,#HanumanEnergy,#WarriorFlow

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"Shashank Bhujangasana Flow | Burn Belly Fat Naturally with this Powerfu...

This powerful yoga flow combines Shashankasana (Rabbit Pose) and Bhujangasana (Cobra Pose) into one seamless movement that helps: ✅ Burn stubborn belly fat ✅ Tone the entire body and burn body fat ✅ Improve spinal flexibility ✅ Stimulate digestion and metabolism Perfect for daily practice, this asana flow can be done at home and requires no equipment. Practice mindfully with your breath and feel the transformation. 🙏 📍 Taught at: Soham Yoga School, Rishikesh 

 For more info, visit - https://www.sohamyogaschool.com/ 

contact us - sohamyogaschool@gmail.com

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#ShashankBhujangasana,#BellyFatLoss,#YogaForWeightLoss,#HomeYogaFlow,#SohamYogaSchool,#FatBurningYoga,#YogaShorts,#DailyYogaPractice,#NaturalWeightLoss,#Yoga,#RishikeshYoga,#BeginnerYogaFlow,#YogaTransformation,#FlowToFit

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"Seamless Yoga Flow for Flexibility & Strength | 7 Powerful Asanas in 1 ...

Experience a powerful and graceful yoga flow that combines 7 classic asanas to enhance your flexibility, core strength, and spinal health. This short but impactful sequence includes: Urdhva Upavistha Konasana Supta Konasana Halasana Sarvangasana & Variation Setu Bandhasana Matsyasana This flow is perfect for intermediate practitioners looking to energize the body and calm the mind — all in one smooth sequence. Practice mindfully and connect breath with movement. 🙏 🎥 Filmed at: Soham Yoga School, Rishikesh 📌 Don’t forget to Like, Share & Subscribe for more authentic yoga content. 

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Want to LOSE Belly Fat Fast? Try These 3 Easy Home Yoga Remedies

Are you suffering from belly fat? In this video, we are sharing 3 of the easiest home yogic remedies that you can do at home without any special equipment.

These remedies are based on ancient yoga scriptures and strengthen the digestive system, increase metabolism, and help flush out toxins from the body.

If you practice these activities regularly, you will feel the difference in just a few weeks.

🎯 In this video, you will learn:

3 easy yoga activities to reduce belly fat

When and how to do them

What to keep in mind

Who can do them and who can't

👉 Watch it now and include it in your daily routine.

📌 Don't forget to subscribe to the channel and like the video if you find it useful.

More info visit - https://www.sohamyogaschool.com/

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#BellyFatLoss,#EasyYogaTips,#HomeRemediesForWeightLoss,#YogaForBellyFat,#NaturalFatLoss,#IndianHomeRemedies,#FatBurningTips,#WeightLossNaturally,#AyurvedicTips,#DetoxWithYoga,#YogaActivities,#SimpleYogaPractice,#NoGymNoProblem,#HealthyLifestyle,#FlatStomachNaturally,#YogaDaily

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Heart Chakra Meditation Music Flute & Tanpura Drone for Inner Peace

The flute and the tanpura drone are deeply rooted in Indian classical and yogic traditions. Depending on their pitch, scale (raga), and feeling, they can activate or balance specific chakras.

🪈 Bansuri (Flute) – Heart Chakra & Higher Chakras Best suited for:

Anahata (Heart Chakra) – Frequency around 639 Hz

Also effective for Ajna (Third Eye) and Sahasrara (Crown Chakra) due to its airy, high-pitched, soulful tones.

Why: The flute’s gentle, flowing sound resonates with love, openness, and deep emotional healing — perfect for calming the heart and enhancing intuition.

🎻 Tanpura Drone – Root to Crown Chakra (depending on pitch) Lower drone (C, D notes): Resonates with Muladhara (Root Chakra) and Swadhisthana (Sacral Chakra) → Grounding, stability, primal energy

Middle drone (E, F notes): Works well for Manipura (Solar Plexus) and Anahata (Heart Chakra) → Inner strength, confidence, love

Higher drone (G, A notes): Connects to Vishuddha (Throat Chakra) and upwards → Expression, wisdom, spiritual expansion

Om drone or Sa-Pa-Tar Sa (Tanpura tuning) Balances all chakras — ideal for full chakra meditation or Yoga Nidra

🌈 Chakra Matching Chart (Simplified) Chakra Note Instrument Suitability Root (Muladhara) C Low Tanpura Sacral (Swadhisthana) D Tanpura, Low flute Solar Plexus (Manipura) E Mid Tanpura Heart (Anahata) F Bansuri (flute) Throat (Vishuddha) G Higher flute, Tanpura Third Eye (Ajna) A Soft flute, Om chant Crown (Sahasrara) B Silence, OM, high tanpura

More info visit - https://www.sohamyogaschool.com/ contact us - sohamyogaschool@gmail.com whatsApp -   +919760793123 facebook - https://www.facebook.com/profile.php?... Instagram -   / sohamyogaschool youtube -    / @sohamyogaschool linkedin -   / soham-yoga-school

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Gentle Evening Hatha Yoga Flow | Unwind with Calming Music

Unwind your body and calm your mind with this gentle evening Hatha Yoga flow. This silent session, set to soothing background music, is designed to help you release the day's tensions and prepare for a restful night. Ideal for all levels, this practice focuses on slow, mindful movements and deep stretches to promote relaxation and inner peace.

🧘‍♀️ Perfect for:

Evening relaxation

Stress relief

Sleep preparation

Gentle full-body stretching

📍 Filmed with love by Soham Yoga School

More info visit - https://www.sohamyogaschool.com/ contact us - sohamyogaschool@gmail.com whatsApp - +919760793123 facebook - https://www.facebook.com/profile.php?... Instagram - / sohamyogaschool

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#HathaYoga,#EveningYoga,#GentleYoga,#RelaxingYoga,#YogaFlow,#SilentYoga,#MindfulMovement,#UnwindWithYoga,#rishikesh,#india,#200-hourttc,#retreat,#yogainrishikesh

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"New to Yoga? Just Start – You Don’t Need to Be Perfect!"

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4 Powerful Asan Discover 4 effective yoga poses that can support asthma control and improve respiratory health. This short video demonstrates: 🐟 Fish Pose (Matsyasana) 🏹 Full Bow Pose (Poorna Dhanurasana) 🐱🐄 Cat & Cow Pose (Marjaryasana-Bitilasana) 🐫 Camel Pose (Ustrasana) These heart-opening and lung-expanding asanas help increase lung capacity, improve oxygen flow, and release tension from the chest and shoulders. They are ideal for anyone seeking natural ways to breathe more easily and enhance respiratory wellness. Practice mindfully and always consult your doctor if you have a medical condition. 🙏 Like, share, and subscribe for more holistic yoga practices. More info visit - https://www.sohamyogaschool.com/ contact us - sohamyogaschool@gmail.com whatsApp -   +919760793123 facebook - https://www.facebook.com/profile.php?... Instagram -   / sohamyogaschool   youtube -    / @sohamyogaschool   linkedin -   / soham-yoga-school#AsthmaRelief,#YogaForAsthma,#Pranayama,#YogaTherapy,#BreatheBetter,#SohamYogaSchool,#YogaShorts,#YogaVideo,#YogaReels,#ShortsForHealth,#QuickYogaTips,#YogaTutorial,#YogaForHealth,#TherapeuticYoga,#YogaBenefits,#YogaEveryday,#HealingAsanas,#AsthmaBreathing,#LungHealth,#YogaForBreath,#HealingThroughYoga,#YogaForEveryone as to Help Manage Asthma Naturally | Breathe Better with ...

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A Heartfelt Journey of Growth – Rica’s Yoga Teacher Training Experience ...

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Immerse yourself in the sacred practice of Surya Namaskar (Sun Salutation) with powerful Vedic mantras. This transformative sequence combines breath, movement, and chant to awaken your inner sun, boost vitality, and cultivate inner peace. Practising with mantras deepens your connection to the ancient wisdom of yoga while enhancing physical strength and flexibility. Begin your journey to holistic wellness and spiritual growth with this revitalizing routine. Feel the energy flow and experience the magic of Surya Namaskar. Like, share, and subscribe for more soulful yoga practices! For more info visit - https://www.sohamyogaschool.com/ contact us - at sohamyogaschool@gmail.com WhatsApp - +919760793123 Facebook - https://www.facebook.com/profile.php?... Instagram - / sohamyogaschool youtube - / @sohamyogaschool linkedin - / soham-yoga-school

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"Guided Yoga Nidra for Complete Relaxation | Relieve Stress & Anxiety"

"Welcome to this deeply restorative Yoga Nidra session, where you’ll be guided into a state of complete physical, mental, and emotional relaxation. Yoga Nidra, also known as 'yogic sleep,' is a powerful practice that allows you to enter a state between wakefulness and sleep, leading to deep relaxation and rejuvenation. Whether you're struggling with stress, anxiety, or simply seeking to unwind and reset, this guided practice will help you release tension and restore inner peace. Throughout this session, I will guide you step-by-step through a mindful journey, helping you to calm your thoughts and connect more deeply with your inner self. Yoga Nidra is a highly accessible practice, perfect for all levels, and can be done anywhere you find a quiet space. It’s known for its ability to enhance creativity, improve sleep, reduce anxiety, and promote overall well-being. If you enjoy this video and would like to see more content like this—whether it's guided meditations, Yoga Nidra, or specific asana practices—please let me know in the comments. I’m always open to creating videos that meet your personal needs and preferences. Whether it's a calming meditation, a challenging asana practice, or a specific pranayama technique, feel free to share your suggestions, and I’ll be happy to create custom videos for you. Thank you for practicing with me, and I look forward to guiding you through your yoga journey." This version offers more detailed information about Yoga Nidra and invites viewers to request specific content. More info visit - https://www.sohamyogaschool.com/ contact us - sohamyogaschool@gmail.com whatsApp -   +919760793123 facebook - https://www.facebook.com/profile.php?... Instagram -   / sohamyogaschool   youtube -    / @sohamyogaschool   linkedin -   / soham-yoga-school

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"How Meditation Transforms Your Brain: Calming the Amygdala, Boosting Me...

Namaste Yogi, have you ever wondered about the true benefits of meditation or how it impacts your brain? While the answer can be complex, let's focus on two key areas: the amygdala and the hippocampus. The amygdala is the center of fear and primal desires, including sexual needs. Meanwhile, the hippocampus is responsible for memory. Interestingly, these two have an inverse relationship: when the amygdala is active and heightened, the hippocampus tends to be less active, and vice versa. Studies have shown that regular meditation reduces activity in the amygdala, decreasing fear and desire. At the same time, it boosts the hippocampus, enhancing memory and cognitive functions. Simply put, meditation helps calm the mind while sharpening your memory and focus. More info visit - https://www.sohamyogaschool.com/ contact us - sohamyogaschool@gmail.com whatsApp -   +919760793123 facebook - https://www.facebook.com/profile.php?id=100089672043053&mibextid=ZbWKwL Instagram - https://www.instagram.com/sohamyogaschool/ youtube - https://www.youtube.com/channel/UCU1s4-qsX6u3AtW0UQ6jzcA linkedin - http://www.linkedin.com/in/soham-yoga-school #MeditationBenefits,#BrainHealth,#Amygdala,#Hippocampus,#Mindfulness,#MemoryBoost,#ReduceFear,#MeditationPractice,#Neuroscience,#MentalClarity,#YogaWisdom,#HolisticHealth,#StressRelief,#BrainPower,#SpiritualGrowth