#alopressplay2

[kianangyoga]

Day 6 of #AloPressPlay2 is negative press handstand! 🤸🏻‍♀️⁠⁠ ⁠⁠ Working your negative is soo helpful!! It'll train the strength you need from an easier angle.⁠⁠ ⁠⁠ Here are some ways you can do it:⁠⁠ ⁠⁠ ➡️ Beginner: Off Blocks⁠⁠ ⁠⁠ ➡️ Intermediate: Off Wall⁠⁠ ⁠⁠ ➡️ Advanced: Negative Stalder⁠⁠ ⁠⁠ *You can also use a wheel to train press handstand, but don't rely on this because it doesn't train the shoulder strength you need for pressing or balancing handstand.⁠⁠ -⁠⁠ Hosts:⁠⁠ @kiana_ng⁠⁠ @allybnoel @lancuks_yoga⁠⁠ @freespirit.abby⁠⁠ ⁠⁠ Sponsors:⁠⁠ @aloyoga⁠⁠ @alomoves⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogachallenge #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #flexibility #straddle #splits #puppypress #presshandstand https://www.instagram.com/p/CTfIborLCsC/?utm_medium=tumblr

[kianangyoga]

Last day of #AloPressPlay2 is straddle press! 🤸🏻‍♀️⁠⁠ ⁠⁠ I'm offering different levels based on where you're at.⁠⁠ ⁠⁠ ➡️ Level 1: Chair⁠⁠ (I used my @feetup trainer) ⁠⁠ ➡️ Level 2: Two Blocks⁠⁠ ⁠⁠ ➡️ Level 3: One Block⁠⁠ ⁠⁠ ➡️ Level 4: Floor⁠ - Feet Together⁠⁠ ⁠⁠ ➡️ Level 5: Floor⁠ - Feet Wide⁠⁠ ⁠⁠ ➡️ Level 6: Hands Elevated⁠⁠ ⁠⁠ What level are you on? 🙌🏼⁠⁠ ⁠⁠ Thank you to everyone who participated! Winner will be announced via stories soon 💜⁠⁠ -⁠⁠ Hosts:⁠⁠ @kiana_ng⁠⁠ @allybnoel @lancuks_yoga⁠⁠ @freespirit.abby⁠⁠ ⁠⁠ Sponsors:⁠⁠ @aloyoga⁠⁠ @alomoves⁠⁠ Mat: @supportedsoul .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogachallenge #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #flexibility #straddle #splits #straddlepress #presshandstand https://www.instagram.com/p/CTkWxGqL5l3/?utm_medium=tumblr

[kianangyoga]

🎉Challenge Announcement! #AloPressPlay2 Sept. 1-8⁠ ⁠ We're back! We had so much fun the first time around that we're here to press PLAY again! ⁠ ⁠ Please join us for another round of working on your straddle handstand press. Over the next 8 days, we'll guide you through postures + drills combos that have helped each of us harness our straddle press! You can expect drills that will help strengthen your shoulders & core, increase straddle flexibility, and improve your handstand technique. ⁠ ⁠ Pose line-up:⁠ 1. Seated straddle fold + breathing⁠ 2. Standing straddle fold + twists⁠ 3. Goddess pose + side lunges⁠ 4. Straddle hold + jumps⁠ 5. Puppy press + leg shapes⁠ 6. Straddle lowers + work the negative⁠ 7. Straddle press headstand or forearmstand⁠ 8. Straddle press handstand!⁠ ⁠ How to join and be eligible for prize: ⁠ 🔅Follow all hosts and sponsors⁠ 🔅Repost the flyer on your page⁠ 🔅Participate daily by posting the pose and tagging all hosts and sponsors and use the hashtag #AloPressPlay2⁠ 🔅Have fun and encourage other participants in their press journey! We love seeing these comments!⁠ ⁠ Sponsors:⁠ 🔅@aloyoga⁠ 🔅@alomoves⁠ ⁠ Hosts:⁠ @allybnoel⁠ @freespirit.abby⁠ @kiana_ng⁠ @lancuks_yoga⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #gymnastics #gymnast #yogachallenge #challenge #yogagirl https://www.instagram.com/p/CTHg0b-LK8l/?utm_medium=tumblr