#sukhasana

[yogadaily]

(Via Exactly How Often You Should Do Yoga For Best Results | Bustle  || Curated with love by yogadaily)

[getyourpaybackwithsomepayback]

What do you call this pose

Seriously. Also put in tags where you’re from.

I’m not talking about the “correct” option I’m talking about what you’d call it if you had to refer to it.

Serious question actually tho

reblog to sate my curiosity

[fitsguider]

Stress Less with These 5 Calming Yoga Poses

Sometimes life may feel more than one can handle, but luckily, yoga has solutions for such problems. For stress, anxiety, or just getting some much needed rest from a long, busy day, these five yoga poses will calm you down instantly. So let us get into these straightforward yet useful poses and see how they assist you!

1. Easy Pose (Sukhasana) with Deep Breathing

Sukhasana (Easy Pose) Along Deep Breath-Drawing Techniques Regarding Breathing Control 

The beginner yoga poses explain how to sit without feeling tired while inhaling and exhaling. It's a technique for controlling one's thoughts and feeling the self at a more concentrated spot. 

What you have to do: 

Use a mat, cushion or rug and sit down in the floor with your legs crossed. 

Losing focus and starting to hunch over is not an option. One can either put hands on the knees or somewhere in the lap. 

Rest the eyes and inhale thoughtfully through the nose and out through the mouth, engaging in slow and deep breathing. 

Helpful for: 

The reduction of stress and anxiousness 

Mindfulness and concentration engagement

2. Child’s Pose (Balasana)

Child’s Pose is a gentle stretch that’s incredibly relaxing. It helps you let go of tension and feel grounded.

The step involved in doing it :

Without the use of any form or equipment, start on your knees and sit comfortably on your heels.

You bend from your waist and stretch out your torso. Some rest their arms on their side while people who don’t rest their arms extend them forward.

Lie on the mat and place your forehead there (on the mat) then take deep and long breaths.

The Benefits Include:

Reducing stress in the back and the shoulder areas.

Quieting the thoughts and relaxing the body.

3. Corpse Pose (Savasana)

Savasana is the ultimate relaxation pose. It allows your body and mind to completely unwind.

How to do it:

Lie flat on your back with your legs slightly apart and arms relaxed at your sides, palms facing up.

Close your eyes and take slow, natural breaths.

Stay in this pose for 5–10 minutes.

Helpful for:

Relieving stress and fatigue.

Improving sleep quality.

4. Supported Shoulder Stand (Salamba Sarvangasana)

This is a more advanced pose, but it’s excellent for calming the nervous system. If you’re new to yoga, try using props or practice a gentler alternative.

How to do it:

Lie on your back and lift your legs toward the ceiling.

Support your lower back with your hands, keeping your elbows on the floor.

Hold the position for a few breaths, then slowly lower your legs back down.

Helpful for:

Reducing anxiety and stress.

Boosting circulation and calming the nervous system.

Alternative: Legs-Up-the-Wall Pose (Viparita Karani) is a simpler option with similar benefits. If you are a senior or aged person please don't do this lonely or without another person's support or guidance. You can do these Yoga for seniors exercises.

5. Legs-Up-the-Wall Pose (Viparita Karani)

This gentle pose is perfect for relaxation and letting go of tension. It’s easy to do and works wonders for your body and mind.

How to do it:

Sit sideways next to a wall and swing your legs up onto it as you lie back.

Adjust your distance so your hips are close to the wall.

Rest your arms at your sides and take deep, calming breaths. Helpful for:

Relieving tired legs and feet.

Promoting relaxation and reducing anxiety.

Tips for Practicing These Poses

Create a quiet space where you won’t be disturbed.

Use props like cushions or blankets for added comfort.

Focus on slow, deep breathing to enhance relaxation.

By practicing these poses regularly, you can manage stress better and bring more calm. Yoga isn’t just about stretching; it’s a way to care for your mind and body. Give these calming poses a try—you deserve to feel relaxed and stress-free!

[rntozen]

Embracing Serenity with Cross-Legged Pose: A Journey into Mindful Si … https://rntozen.com/blog/yoga/embracing-serenity-with-cross-legged-pose-a-journey-into-mindful-sitting/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[puresoulyoga]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞 🙏,

🌞 Start your day with a dose of positivity and energy! ☀️ 𝐒𝐮𝐤𝐡𝐚𝐬𝐚𝐧𝐚 at 𝐏𝐮𝐫𝐞 𝐒𝐨𝐮𝐥 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥 not only uplifts your spirits but also strengthens your back and core muscles. Join us and experience the holistic benefits firsthand. 🕉️🧘‍♂️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️����𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga

[invisiblemotor]

It is serious not to know/ and to know/ and to try to figure things out/one’s legs cross/ foot swings and a cigarette is blooming /a grey bouquet/and the water is boiling/serious the birth/what a phenomenon of anything

[baliyogaschool]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Embark on a journey to inner harmony with 𝐒𝐮𝐤𝐡𝐚𝐬𝐚𝐧𝐚! This cross-legged pose is your passport to a world of tranquillity, where stress melts away, and mindfulness takes centre stage. Would you be ready to rewrite your wellness story? 🧘‍♂️🕉️

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: ➡️𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://thebaliyogaschool.com/ ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: info@thebaliyogaschool.com

[yogahealth2]

Sukhasana Pose: Find Peace and Comfort in the Easy Pose

[yogadaily]

(via Pin on Mindfulness  || Curated with love by yogadaily) 

[getyourpaybackwithsomepayback]

screw it tagging my my moots for curiosity

@emmaspersonaldiary @writingraccoon @alchemicalwerewolf @ivys-head-is-spinning @aj-theteenagecondition

@can-we-do-christmas-in-june @ethereal-bumble-bee @applejuice1047 @bigmack2go @lilxblssom

@erstersauce @00-tricycle-0 @ya-what--ya-erster @newsieskid @lemonlord14

What do you call this pose

Seriously. Also put in tags where you’re from.

I’m not talking about the “correct” option I’m talking about what you’d call it if you had to refer to it.

Serious question actually tho

reblog to date my curiosity

[fashionlandscapeblog]

Marcela Cure

Sukhasana Ii Bowl

[rntozen]

Embracing Serenity with Cross-Legged Pose: A Journey into Mindful Si … https://rntozen.com/blog/yoga/embracing-serenity-with-cross-legged-pose-a-journey-into-mindful-sitting/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[puresoulyoga]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞 🙏,

𝐒𝐮𝐤𝐡𝐚𝐬𝐚𝐧𝐚 Step-by-Step: A visual guide to mastering the art of sitting comfortably. Explore the alignment, breath awareness, and mindfulness that make Sukhasana a gateway to a centred and grounded existence.🕉️🧘‍♂️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga

[peachy-cheeks]

We Still Have Time (arrival)

week: one | two | three | four

word count: 1,390 words

characters: Gojo Satoru x gnc reader; (minor: Ieiri Shoko; Ino Takuma)

warnings: not much... just a little angsty and contains spoilers from Chapter 222

a/n: Special one for the manga readers... Someone else's post recently reminded me of all the characterization and plot development we got in Ch. 222 (angel numberrrr) and gosh... I missed so much on the first read...? Anyway, this takes place in that chapter and since there's a time jump... I'm open to making chapters of this...? We'll see... I also don't even want to speculate on where the manga is going atm... (though... I imagine Yuji might be okay after all... despite evidence showing otherwise... just going off vibes and a feeling :) ...)

There was a bone-aching shiver that ran throughout your body upon hearing that Satoru had made it back alive. Uncaged and solemn... greeting the enemy before all else. Goosebumps and a pinky hue speckled your skin. Your cold, almost clammy, palms sank into the pockets of your pants as you hurriedly walked towards the autopsy room to see for yourself.

You wondered what state he was in; What condition his body was in, of course, but more pressing... what state of mind.

Naturally, Shoko and Kiyotaka would be somewhat comforting faces for him to see relaying the series of events and list of devastating casualties that took place in his relatively short absence. For you, the heartbreak that those three held as witnesses to a timeline of their dwindling peers was unfathomable. While you knew extreme loss in your own way, you were not burdened with the same revocation of friendship, tenderness, and love that they knew... only to be met years later with a body snatcher that aimed to take even more from them. Never mind the generations of stolen youth they've personally contended with and have been tasked to facilitate.

The sound of parallel footsteps coming closer broke your train of thoughts. Looking up from your feet, you caught Takuma's woeful face. Offering a brief, slight smile to greet the younger, a wave of bittersweet knowledge seemingly hit you both.

"He's okay... Ieiri-sensei is there still. I think he's still processing, but I imagine he'll be happy to see you."

So many others weren't okay. Takuma's face still showed shadows of being tragically battered weeks ago. The back of your throat trembled as you nodded.

"Thank you, Ino-kun."

The air took a noticeably cooler turn as you continued on. Heartbeat shaking through your eardrums, you began to peel back the curtain separating the room from the hall.

Shoko, leaning against the stacked morgue freezers, took a final drag of her umpteenth cigarette and sighed. To her right was Satoru, sitting sukhasana, using a gurney as a chilling, makeshift seat. As the ember of her cigarette faded, her gaze shifted from the strong, hunched over figure to your face. She pushed off of the wall and walked towards you.

"I'll leave you both to it."

She could have stayed, but she knew how to take a hint. The shake of your pupils and shine along your waterline did all the pleading you could manage. Shoko swiftly left and with the drop of the curtain you looked towards the shining, blue pools that pierced through your heart and peered directly into your soul. He was there... whole... in one piece. But your feet felt numb and legs unstable. You inched closer to where he sat.

"Hi..."

"Hi."

"You look nervous."

"...You don't look nervous enough."

"Hmph."

A muted chuckle slipped from his pretty lips as he looked down, head tilted in thought. He nearly looked unchanged... like he did when things were... better. Effortlessly beautiful. Almost unbothered. But the collective strife, pain, and terror shared amongst your peers visibly weighed on his slumped shoulders.

His eyes quickly returned to your slowly dampening face, your palm smearing the tears that trickled from the corner of your eye. He wordlessly studied your sorrowful expression, taking a moment to fall into the gentleness and delicate features of your face that he missed.

"I don't mean to... can't help it..."

Your voice was so quiet but frayed with exasperation. The room felt so silent. The cold in the air shot straight to your bones and gnawed deeply at you.

Even sitting up, warm, alive and breathing... you hated seeing him on that stretcher. Letting your hand drop to rub the excess of tears along the cloth of your pants, you figured that allowing the stream to simply fall would help you regain control of your thoughts.

"I'm s—"

"Don't. If you apologize then I'll really have to."

Truthfully, you both knew that an apology wasn't really in order. The need for atonement was out of character for you both. There was no space for regrets, uncertain decisions, or speculation on what should have happened. Victims of circumstance... the unique strengths that brought you both close doubled as targets on your backs. Satoru knew this best, as did you. Haunted creatures responsible for keeping the world upright with little hesitation.

But these desperate moments where no length of explanation... no amount of gentleness... could soften the ache of carnage... these moments dragged across you and Satoru's consciousness reminding you both of every small, even menial detail and decision that led to this moment of deep sorrow.

Maybe you both felt guilty about the accidental distance... maybe this reunion triggered a preemptive need for care, coddling even, before things— out of your control— got worse (again); a chance for you both to get love right this time.

Soft taps of his calloused hand along the nylon gurney brought your focus back to the present.

"Come sit."

You sniffled and carefully hopped onto the surface next to him. Sitting together atop, Satoru took your hand with a firm, confident grasp. His other hand moved to your chin, tilting your face to his. His thumb rubbed your cheek in a soothing motion.

"Hey... no crying. I'm not going anywhere."

Consoling you... even through his own silent grief, past and present... even with the knowledge that the next five weeks could very well be your last together.

"When will you leave again?"

'Again'... the hair on the back of his neck stood up. He knew what you meant but the tinge of sadness in your voice extended to his heart. That was a selfish thing to say. The hand stroking your cheek sweetly swiped your hair away from your face.

"December 24th. There's time..."

You held back a rebuttal of 'Yes...but not enough.' Embarrassed, you resisted the urge to bow... no, bury... your head to avert your eyes.

"Don't start mourning me while I'm still here."

The look in his eyes was patient and loving.

He pulled your head closer to him and kissed your forehead, eventually reaching to take your other hand into his. The physical contact provided a short wash of calm that fell from your head to your toes. He was so much more present than what you had the capacity to be in that moment. But you wanted to at least try.

"How do you feel..."

"Uh... hmm..."

He genuinely stops to think, the permanent cuteness in his face softening the blow of the conversation.

"I've been better. I think I've been runnin' on pure adrenaline..."

A beat.

"If I saw you all before finding Sukuna and... that other fuckin' fraud..."

A beat. Your slowly unclenching demeanor gave him the nod to slip into the level of honesty you two were used to.

"I'm... not sure if I would've come back."

Your hands squeezed his, acknowledging the truth of his emotions. He knew better and you knew that too. He was a smart, resourceful fighter and he was planning on storing his anger and hurt for the right time.

"A lot of shit went wrong..."

"I know. It's not your fault."

"... I appreciate that..."

"It's true."

You struggled to find the words to elaborate as the inklings of guilt and anguish circled the conversation.

"You guys saved me... saved a lot of people... This is all pretty cruel isn't it... our job is kinda the worst."

His face was a bit flushed; ocean eyes damper and softer than usual. In all the raw and unpretty emotion you observed over the years as friends, lovers, and partners, you had never seen Satoru cry.

His hand reluctantly parted from yours to push his hair out of his face giving you a chance to break and collect yourself. You looked towards his heavy fingers still laced around yours.

You wanted to tell him that you were petrified. Horrified for you all, but especially for him. Scared for his life, no matter how invincible he looked or felt. He probably already knew.

The intensity of his stare bore into your spirit; your anxieties and love observed in full with all six eyes. After a few seconds of slow breathing, you raised your view to meet his.

"Satoru... I love you."

"I love you too."

"Make them fucking regret everything."