#sukhasana

[yogadaily]

(Via Exactly How Often You Should Do Yoga For Best Results | Bustle  || Curated with love by yogadaily)

[getyourpaybackwithsomepayback]

What do you call this pose

Seriously. Also put in tags where you’re from.

I’m not talking about the “correct” option I’m talking about what you’d call it if you had to refer to it.

Serious question actually tho

reblog to sate my curiosity

[fitsguider]

Stress Less with These 5 Calming Yoga Poses

Sometimes life may feel more than one can handle, but luckily, yoga has solutions for such problems. For stress, anxiety, or just getting some much needed rest from a long, busy day, these five yoga poses will calm you down instantly. So let us get into these straightforward yet useful poses and see how they assist you!

1. Easy Pose (Sukhasana) with Deep Breathing

Sukhasana (Easy Pose) Along Deep Breath-Drawing Techniques Regarding Breathing Control 

The beginner yoga poses explain how to sit without feeling tired while inhaling and exhaling. It's a technique for controlling one's thoughts and feeling the self at a more concentrated spot. 

What you have to do: 

Use a mat, cushion or rug and sit down in the floor with your legs crossed. 

Losing focus and starting to hunch over is not an option. One can either put hands on the knees or somewhere in the lap. 

Rest the eyes and inhale thoughtfully through the nose and out through the mouth, engaging in slow and deep breathing. 

Helpful for: 

The reduction of stress and anxiousness 

Mindfulness and concentration engagement

2. Child’s Pose (Balasana)

Child’s Pose is a gentle stretch that’s incredibly relaxing. It helps you let go of tension and feel grounded.

The step involved in doing it :

Without the use of any form or equipment, start on your knees and sit comfortably on your heels.

You bend from your waist and stretch out your torso. Some rest their arms on their side while people who don’t rest their arms extend them forward.

Lie on the mat and place your forehead there (on the mat) then take deep and long breaths.

The Benefits Include:

Reducing stress in the back and the shoulder areas.

Quieting the thoughts and relaxing the body.

3. Corpse Pose (Savasana)

Savasana is the ultimate relaxation pose. It allows your body and mind to completely unwind.

How to do it:

Lie flat on your back with your legs slightly apart and arms relaxed at your sides, palms facing up.

Close your eyes and take slow, natural breaths.

Stay in this pose for 5–10 minutes.

Helpful for:

Relieving stress and fatigue.

Improving sleep quality.

4. Supported Shoulder Stand (Salamba Sarvangasana)

This is a more advanced pose, but it’s excellent for calming the nervous system. If you’re new to yoga, try using props or practice a gentler alternative.

How to do it:

Lie on your back and lift your legs toward the ceiling.

Support your lower back with your hands, keeping your elbows on the floor.

Hold the position for a few breaths, then slowly lower your legs back down.

Helpful for:

Reducing anxiety and stress.

Boosting circulation and calming the nervous system.

Alternative: Legs-Up-the-Wall Pose (Viparita Karani) is a simpler option with similar benefits. If you are a senior or aged person please don't do this lonely or without another person's support or guidance. You can do these Yoga for seniors exercises.

5. Legs-Up-the-Wall Pose (Viparita Karani)

This gentle pose is perfect for relaxation and letting go of tension. It’s easy to do and works wonders for your body and mind.

How to do it:

Sit sideways next to a wall and swing your legs up onto it as you lie back.

Adjust your distance so your hips are close to the wall.

Rest your arms at your sides and take deep, calming breaths. Helpful for:

Relieving tired legs and feet.

Promoting relaxation and reducing anxiety.

Tips for Practicing These Poses

Create a quiet space where you won’t be disturbed.

Use props like cushions or blankets for added comfort.

Focus on slow, deep breathing to enhance relaxation.

By practicing these poses regularly, you can manage stress better and bring more calm. Yoga isn’t just about stretching; it’s a way to care for your mind and body. Give these calming poses a try—you deserve to feel relaxed and stress-free!

[rntozen]

Embracing Serenity with Cross-Legged Pose: A Journey into Mindful Si … https://rntozen.com/blog/yoga/embracing-serenity-with-cross-legged-pose-a-journey-into-mindful-sitting/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[puresoulyoga]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞 🙏,

🌞 Start your day with a dose of positivity and energy! ☀️ 𝐒𝐮𝐤𝐡𝐚𝐬𝐚𝐧𝐚 at 𝐏𝐮𝐫𝐞 𝐒𝐨𝐮𝐥 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥 not only uplifts your spirits but also strengthens your back and core muscles. Join us and experience the holistic benefits firsthand. 🕉️🧘‍♂️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga

[invisiblemotor]

It is serious not to know/ and to know/ and to try to figure things out/one’s legs cross/ foot swings and a cigarette is blooming /a grey bouquet/and the water is boiling/serious the birth/what a phenomenon of anything

[baliyogaschool]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Embark on a journey to inner harmony with 𝐒𝐮𝐤𝐡𝐚𝐬𝐚𝐧𝐚! This cross-legged pose is your passport to a world of tranquillity, where stress melts away, and mindfulness takes centre stage. Would you be ready to rewrite your wellness story? 🧘‍♂️🕉️

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚��𝐥𝐬: ➡️𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://thebaliyogaschool.com/ ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: info@thebaliyogaschool.com

[yogahealth2]

Sukhasana Pose: Find Peace and Comfort in the Easy Pose

[nulemon]

Sleeping Vishnu's Couch the Ananta's Pose Anantasana

Sleeping Vishnu's Couch more commonly referred to as Anantasana is an incredibly versatile advanced yoga posture that provides numerous physical and mental health benefits. This pose focuses on balancing and stretching the entire body, relieving stress, and supporting the mind and body. It concentrates on stretching the legs, hips, back, arms, and neck. It also helps in improving balance and posture. Read the full article

[yogadaily]

(via Pin on Mindfulness  || Curated with love by yogadaily) 

[getyourpaybackwithsomepayback]

screw it tagging my my moots for curiosity

@emmaspersonaldiary @writingraccoon @alchemicalwerewolf @ivys-head-is-spinning @aj-theteenagecondition

@can-we-do-christmas-in-june @ethereal-bumble-bee @applejuice1047 @bigmack2go @lilxblssom

@erstersauce @00-tricycle-0 @ya-what--ya-erster @newsieskid @lemonlord14

What do you call this pose

Seriously. Also put in tags where you’re from.

I’m not talking about the “correct” option I’m talking about what you’d call it if you had to refer to it.

Serious question actually tho

reblog to date my curiosity

[fashionlandscapeblog]

Marcela Cure

Sukhasana Ii Bowl

[rntozen]

Embracing Serenity with Cross-Legged Pose: A Journey into Mindful Si … https://rntozen.com/blog/yoga/embracing-serenity-with-cross-legged-pose-a-journey-into-mindful-sitting/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[puresoulyoga]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞 🙏,

𝐒𝐮𝐤𝐡𝐚𝐬𝐚𝐧𝐚 Step-by-Step: A visual guide to mastering the art of sitting comfortably. Explore the alignment, breath awareness, and mindfulness that make Sukhasana a gateway to a centred and grounded existence.🕉️🧘‍♂️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga