#yoga and pilates
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Exercise to Reduce Belly Fat || Yoga Pilates Reduce Belly Fat #weightlos...
Pilates may be a better option for reducing belly fat. Because it targets the deepest layer of the abdominals, Pilates is superior to the gym for losing belly fat.
Pilates is an incredible low effect, simple on-the-knees method for conditioning and shapes the lower body, especially the butt and thighs
Read More: The Growing Epidemic of Obesity
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how to have motivation to workout ♡
you're reading this blog to stop procrastinating whenever you want to workout , or just get back on track in general. you are not alone as many others go through it too , but here I'll give you tips to avoid procrastination.
our plan : :
001 , push through
- in my eyes , procrastination is not a curse that randomly shows up in your life or something that pops up and runs away , it is something you bring up on yourself. let me explain it this way : :
imagine you are Sabrina , you love hanging out with your friends and playing with them. You stretch and study and read books in the morning everyday. One day , your best friend wakes you up early to go somewhere , meaning you forget to do your productive routine that day. Soon , one day of missing out of your productive deeds turns into a destructive habit. Eventually , you miss out on your routine and feel a sudden dread whenever you want to. That is procrastination.
It's okay to play with friends or watch a movie but don't let that get caught up in your life ! your routine should be like a ritual that you practise everyday , no matter the circumstances ! starting to do something once a day can slowly lead up to a repetitive habit whether that is lounging or being productive ! procrastination is just a re - embodiment of your actions.
002 , plan it all out
- don't workout or stretch or practise pilates by waking up and doing it at any time of day , depending on your mood. creating a repetitive habit means you need to do it at the same time of day for a scheduled time period. make sure to plan rest days to prevent burnouts !
003 , rest
- make sure to rest at least once a week to prevent burning out. remember that your muscles need to rest !!
004 , romanticize it
- romanticize moving your body to make it enjoyable ! listen to music , wear comfortable clothes , cute accessories , add candles - anything to make working out fun !
005 , find great workout channels // excercises
- find great workouts that aren't too // not intense enough for you ! find ones that work and are not just popular on tiktok !
♡ I extremely recommend hinafit for pilates , stretches and workouts !!
thank you for reading !
#raeniskaies#becoming that girl#wellness girl#wonyoungism#it girl#clean girl aesthetic#wonyoung#pink pilates girl#pink#pink pilates princess#pilates aesthetic#yoga pilates#pilatesworkout#guide#glow up#clean girl#procrastination#tips
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Are you tired of uncomfortable workout clothes that don't fit or breathe well?
Our latest article covers the right sportswear for your next sweat session. best1compare
#sportswear#fitnessclothes#workout#exercise#health#Athletic performance and improvement#Fitness and exercise#Running and jogging#Yoga and Pilates#Cross-training and HIIT#Comfort and breathability#Style and fashion#Workout accessories and gear#Sustainable and eco-friendly materials#Brand loyalty and affiliation#Reviews and recommendations
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Old ways won't open new doors
˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.。.° ·。.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘・࿐
#dream girl#girlblogging#self care#moodboard#that girl#glow up#clean girl aesthetic#clean girl#vanilla girl aesthetic#vanilla girl#it girl energy#it girl moodboard#it girl#motivation#affirmations#manic pixie dream girl#coquette girl#pink pilates aesthetic#pink pilates girl#pink pilates princess#wellness and beauty#wellness and health#wellness#just feeling#healthy#wellbeing#self love#yoga pose#yoga inspiration#girls in yoga pants
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#beauty#divine feminine#healthy#vegetables#yogainspiration#yoga#it girl#that girl#that girl morning#that girl aesthetic#that girl moodboard#wellness girl#beauty and wellness#wellness blog#health and wellness#wellnessjourney#pilates#pilates aesthetic#pilatesworkout#girl stuff#clean girl#soft girl era#healthy living#healthy food#wellness and health#wellness#pink pilates princess#sporty girl#sport and richy#sporty girls
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#level up journey#self development#wellness#personal development#leveling up#that girl#clean girl#becoming that girl#glow up#it girl#it girl energy#wellness girl#pink pilates princess#pilates aesthetic#yoga aesthetic#wellness aesthetic#matcha girl#skincare#rich girl#leveling up journey#high value woman#self care#self improvement#self love#moodboard
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a beginners guide to pilates
pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.
what is pilates?
pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.
benefits of pilates
strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.
improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.
enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.
promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.
increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.
getting started with pilates
find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.
start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.
focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.
breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.
listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.
be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.
remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.
#pilates#pink pilates princess#that girl#self care#pink pilates girl#pilates aesthetic#pilatesworkout#yoga pilates#healthy habits#health and wellness#wellness#healthylifestyle#wellbeing
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Summer Fitness Challenge: Your Guide to a Stronger, Healthier body
Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress
-straykids (song : blind spot)
Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months
Summer Workout Routine
Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :
by: 𖧷´ bloomzone 𝅄 ׂׅ
Day 1: Full Body Workout
Start your week strong with a full-body workout.
- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)
- Squats: 3 sets of 12 reps
- Push-ups: 3 sets of 10 reps
- Plank: 3 sets of 30 seconds
Day 2: Cardio and Core
Burn calories and strengthen your core.
- Warm-up:5 minutes of dynamic stretches
- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)
Day 3: Active Rest
Give your muscles a break while staying active.
- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)
Day 4: Lower Body Focus
Focus on building strength in your lower body.
- Warm-up: 5 minutes of light cardio
- Lunges: 3 sets of 12 reps per leg
- Glute Bridges: 3 sets of 15 reps
Day 5: Upper Body Focus
Target your upper body for a balanced physique.
- Warm-up: 5 minutes of light cardio
- Dumbbell Bench Press: 3 sets of 12 reps
- Bicep Curls: 3 sets of 15 reps
Day 6: Cardio and Stretching
End your week with cardio and flexibility work.
- Warm-up: 5 minutes of dynamic stretches
- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)
- Stretching: 10 minutes of full-body stretches
Day 7: Rest Day
Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!
Tips for Success
1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.
2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )
3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.
4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.
ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!
#𝜗𝜚 ── ⊹ ‧#becoming that girl#wonyoungism#glow up#wonyoung#dream life#it girl#creator of my reality#divine feminine#it girl affirmations#love affirmations#self growth#self healing#workout#summer#skincare#self development#self confidence#my lovely sparkles#pink pilates princess#pink bows#soft pink#pink aesthetic#pink pilates girl#yoga pilates#productive#fashion#gym routine#skincare routine#ive wonyoung
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#it girl#that girl#that girl aesthetic#it girl aesthetic#vanilla girl#just girly things#clean girl#wellness girl#matcha girl#coquette#pink pilates princess#pink#pilates princess#pilates girl#pilates aesthetic#pink pinterest girl#pink pilates aesthetic#pink pilates girl#pink pink pink#yoga pilates#hot girl walk#smoothie aesthetic#smoothie girl
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yoga
pink pilates princess
matcha
it girl
self love
🎀 🤍ྀིྀི 🩰 🍵
Check out my yt channel:
💖 dream girl glow up 💖
#inspiration#inspo#manifestations#affirmations#moodboard#dream girl#self care#self love#lucky girl syndrome#luxury lifestyle#pink pilates princess#pink aesthetic#pinkcore#pilates princess#matcha#alo yoga#divine feminine#feminine energy#stay at home wife#stay at home girlfriend#soft life#vision board#coquette#girlblogging#girlhood#self improvement#princess treatment#personal growth#lululemon
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Yoga Pilates Reduce Thigh and Belly Fat#short #reducebellyfat #bellyfatl...
Pilates is an incredible low effect, simple on-the-knees method for conditioning and shape the lower body, especially the butt and thighs.
Pilates may be a better option for reducing belly fat. Because it targets the deepest layer of the abdominals, Pilates is superior to the gym for losing belly fat.
Read More : Discover the Art of Deep Relaxation
#youtube#Yoga Pilates Reduce Thigh and Belly#Yoga Pilates Reduce Belly Fat Exercises at Home#Thin Belly#Grow Glutes#Thin legs#Floor Exercise#yoga pilates workout#yoga pilates#pilates yoga#pilates yoga workout#pilates vs yoga#move with nicole yoga pilates#yoga and pilates workout#boho beautiful yoga pilates#yoga and pilates#yoga vs pilates
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pilates princess inspo ♡₊˚ 🦢
#pink pilates girl#pink pilates princess#pink aesthetic#pink blog#pinkcore#pilates aesthetic#yoga pilates#girl blogging#girlblogger#wellness journey#health and wellness#self improvement#self care#self love#lifestyle#it girl#that girl#clean moodboard#clean girl#moodboard#dream girl tips#dream girl#inspo#pink coquette#pink moodboard#motivation#discipline#glow up#pink academia#pink academia princess
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I try my best. I work for what I want. I attract.
I am a magnet for my desires.
#pink pilates girl#best self#dream girl#pink pilates princess#pink girl#pink aesthetic#pink academia#light academia#smart girl#private school girl#self love#self care#wonyoungism#becoming that girl#green juice girl#clean girl#yoga girl#wellness girl#girlhood#girly#manifesation#manifesting#wonyoung motivation#studyspo#matcha girl#it girl#dream girl journey#affirmations#light femininity#self discipline
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daily check-in: november 8th
workouts:
full body: everyday full body pilates workout 10 min
arms: slim arms in 1 week - arm fat loss workout 10 min
abs: abs workout- at home total core routine 10 min
workout 4: 5km walk
posture & flexibility exercises:
lower back stretch: how to do a backbend fast! back flexibility stretches for beginners
step count: 11,058 steps
fasting:
stuck to my fasting window (12 pm - 6 pm): yes
notes: super easy to stick to my fasting today
water intake: 3 litres
weight: 56.7 kg (exam stress weight increase)
zone minutes: 20 minutes
supplements:
supplements taken today: b6, b12 and women's multivitamin
sleep quality:
hours of sleep: 7 hours + 40 mins
quality: fair
#healthy girl#healthy eating#weight loss#weight loss diet#lose weight fast#healthy food#workout#vs angel#flexibility#flexible#it girl#healthylifestyle#healthyliving#victoria secert model#intermittent fasti#pink pilates princess#beginner workout#fitness#girlhood#victoria secret#self care#self love#self improvement#pink pilates aesthetic#pink pilates girl#pilates aesthetic#pilateslife#pilatesworkout#yoga#becoming that girl
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˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.。.° ·。.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘・࿐
#dream girl#girlblogging#self care#becoming that girl#glow up#moodboard#that girl#it girl#self love#self reflection#skincare#pink pilates aesthetic#pink pilates girl#wellness and beauty#wellness and health#welness#wellbeing#girl interrupted#wellness#clean girl aesthetic#clean moodboard#clean girl#cinammon girl#cinnamon girl#it girl energy#it girl moodboard#pilates aesthetic#pink pilates princess#yoga inspiration#days-may
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PROGRESS OVER PERFECTION
#pink pilates princess#green juice girl#that girl#it girl#girlblogging#brandy melville#ballet core#self care#self improvement#baby pink#pastel moodboard#moodboard#yoga#healthblr#fitness
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