#workweeklunch

[anotheraccountonthisapp]

For the food one I'd recommend looking into some apps. For example apparently: Whisk, AnyList, Mealime, WorkWeekLunch, SuperCook, MyFridgeFood etc some of these create shopping lists for you and plan your meals and some tell you what kind of meals you can make with the food in your fridge etc. I *think* these are better than ChatGPT but if not PLEASE tell me. If it's just the same search engine in a dif font lmk but I think it should be a bit better 😭

Or if you have any other suggestions pls say ty Xx

[palebouquetwolf]

First time meal prepping since moving and I have to say it felt nice to be back in the swing of things! Swapped a few things around this week and made Apple Pie Overnight Oats and instead of muffins I’ve been dying to try to make scones! So since I had all the ingredients on hand, I gave it a shot and made some Strawberry scones for breakfast. Also made some bistro boxes for snacks which has Gouda, Brie, pepper jack, pretzel thins and cashews and cranberries. I can’t wait to eat this week! #WorkWeekLunch #MealPrepping #Cooking #Fun #GettingReadyForTheWeek https://www.instagram.com/p/Bx-miZdpvPr/?igshid=avf0rd8fj5kg

[hutanorang]

lunch break on Seabright Beach #santacruz #workweeklunch #beach #seabrightbeach (at Seabright Beach) https://www.instagram.com/p/COthNDLlGV-/?igshid=vmtfui82aggq

[fitnesswelfareblogs]

👉🏻Best sunmer foods...🍏🍉🥥🥝🥬🥒🍋.... What we should eat in summer season to keep our body light and energetic🤾🏻‍♂️⛹🏻‍♀️..... . . . .📸 #workweeklunch @workweeklunch . . . #fitnesswelfare @fitnesswelfare18 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active ##motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise https://www.instagram.com/p/BzZjJVzh_wa/?igshid=uwnpr1933dxc

[roadtohealthyeating]

Meal prep guided by @workweeklunch ! Homemade granola with Greek yogurt for breakfast, spinach & pear salads with homemade balsamic dressing on the side, chicken with green rice and roasted peppers and black beans, summer orzo skillet, and cucumber, grapes, and bananas for snacks😋

[mealpreponfleek]

How do you make meal prep NOT feel like a chore and feel more like fun/self care? via @workweeklunch⠀ .⠀ 👌🏼Everything about the meal prep process changed when I threw on my comfiest clothes, cracked open a beer or ‘booch and watched my favorite TV shows while cooking. When I started prepping, I was catching up on Game Of Thrones (this was 2015) so I looked forward to cooking because it was my TV time too. It’s also important to reward yourself with some relaxation after the process. 🛋These days, when I’m done cooking, I plop on the couch for while before cleaning it all up.⠀ .⠀ 👇🏼Share below what’s in YOUR making meal prep fun starter kit!!⠀ _⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀ #cleaneating #healthyeating #nutrition #mealprep #foodprep #fitfood #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #mealpreptips #protips https://www.instagram.com/p/B9rU4zsFjmh/?igshid=f143hhakjcxa

[celeryjiaozi]

what meals/snacks do u make that are easy and nutritious? im worried that i won't have the energy to eat well when i go back to uni :/

my template for meals is always

protein

chicken (any part, thighs and drumstick r fav)

vegetarian meat minces (good for bolognese!)

sliced turkey or ham for sandwiches

eggs and tofu also work

beans/lentils can tick both this box and the starches box

starch

rice

pasta (pesto pasta salad makes an amazing no-reheat lunch)

potatoes (keep u satiated the longest) 

egg noodles

oats 

veggie 

leafy greens (prioritise these as they r the most nutritionally dense)

brussel sprouts 

broccoli

peas

and my template for snacks is 

some kinda of fat

nut butters

nuts themselves

avocado if its on sale

cheese

hard boiled eggs

hummus or yogurt dip

anything else

seasonal fruit

chocolate

veggie sticks

chips

so i just mix and match to build meals off these (also helpful as a guideline for weekly grocery lists). some of my fav meals are 

pesto pasta salad (pesto + pasta + chicken + broccoli/spinach + cheese all mixed together in a huge batch)

thai curry (u can get a big ol’ tub of thai red/green curry that will last u at least a year for

any kinda sandwich (turkey slices, cheese, chutney or any kinda sauce, some fresh leafy veg)

chili (this is really a clean out ur fridge kind of meal, just a can of tomatoes + can of beans + any other veg or meat u have on hand. its so good and comforting)

btw i definitely recommend checking out @workweeklunch on ig, she has tons of meal prep ideas for anyone who has to pack a lunch on the daily

[stunnerbody]

Reminder: you’re a human, not a robot! . 😤 Do you expect your body to need the same amount of food each day? I used to. Through practicing intuitive eating, I’ve learned that my cravings and how much food I eat every day will vary - and that’s normal. . 😣 I used to feel so guilty or like a total failure if I couldn’t restrict myself to one muffin per day (I LOVE muffins) . 🍰 Now? I just roll with it without judging myself, without guilt and without making myself “work it off later” at the gym. . 🙏🏼 The best way to get rid of cravings is to HONOR them often. Honor them daily. Eat what you crave. If you crave a muffin, don’t eat an apple and expect that craving to go away, you know? . 😨 Is this scary to you? That means you have some more work to do on your relationship with food (also normal) . ❓How are you going to honor your cravings and your bodies’ needs today? . By @workweeklunch

[zileel]

Winning with @workweeklunch and her Choco PB Banana Baked Oatmeal. Breakfast gonna be good 😍😋 #workweeklunch #cellomoji

[mealprepster]

Mile high snack prep ideas! ✈️😋 . I will avoid buying airport food at all costs... why? Because it’s so overpriced!! Do you?! . . . ⠀ ⠀ ✈️Tomorrow I’m getting a flight - my flight is very early so I’m ready with my overnight oats, trail mix in a reusable, popcorn 🍿 and apple 🍏 ..The trip isn’t too long (6 hours including a layover) so I’m taking less snacks than I normally would... but I’m a big snacker so I like to have options! ⠀ 🥜I realise the issue around nuts on a plane - I always ask the people next to me if they have allergies. So far i haven’t run into anyone saying “yes” but obviously I wouldn’t eat the trail mix or overnight oats next to them if they did. ⠀ 😪And I always travel with a water bottle💧because buying water in an airport is so expensive. There’s nothing worse than feeling dehydrated on a flight, and not being able to easily get up and get water (& when you do it’s in a tiny cup. Thank u, next!) ⠀ 🤔Some of you have told me that you’re nervous about getting food through security or usually have it taken away.. maybe I’m lucky or I’m just what I carry but this has never happened to me! The overnight oats will solidify and become less liquidy by the time I bring it through security and the rest of the snacks are dry and shouldn’t be an issue. Of course I will bring my water bottle empty (I’ve been that person chugging water in line at security, it’s no fun). ! ⠀ ❓Got questions about these travel snacks? Let me know! Do you normally take your own travel snacks?! .. ---------------- 🔔 Save this post to reference. 🔔 Don't forget to turn ON Post notifications. 🔔 Your turn! Tag #mealprepster and @mealprepster for a chance to get featured! 📸 via: @workweeklunch https://ift.tt/2VeJygn

[healthfood24h]

“How long does it last in the fridge?” Is a question I get A LOT - for a good reason, you don’t want to toss food out before it goes bad! I feel you. . 💯The general rule of thumb is 5 days after you cook it, IF you cooked your food properly in the first place AND it’s stored properly in airtight containers in the fridge. . 🥕On the post, you’ll see some of the numbers vary between meals. Can you eat overnight oats after 5 days? Yes. Will it be appetizing and tasty? Not so much. But it won’t hurt you. Same with the other meals: you can totally eat chicken after 5 days, it just won’t be as tasty. . 🥘Meals like chili, soup, curry, stews etc are more forgiving in terms of time in the fridge so if you worry about eating meals “in time” stick to those types of dishes and you’ll be a ok. . 💯I’ve been meal prepping for over 4 years and a lot of this I’ve learned through trial and error. I test ALL my meals to see how they taste and feel after a few days and that’s one of the major benefits of joining the WWL Meal Prep Program: you can trust that the meals will taste good after a few days instead of taking a chance on a random Pinterest meal. . ❓What do you think? Have you found that these meals last longer in your fridge? Shorter? We’ll talk about freezer meals in a future post!! Have a great day friends. Credit: @workweeklunch #foodguidelines Source: instagram.com foodguidelines

[weightlossing]

Follow @mealtoeat_ for daily healthy food ideas ❤️ . I used to have so many food rules that made me feel tired, irritable and constantly guilty for breaking them. 😪 . 🤦🏻‍♀️One of them involved not eating after a certain time (and ignoring hunger). Another involved avoiding anything made with flour, sugar, butter etc. I had so many of them... and for what? . 🤷🏻‍♀️They didn’t make me “healthier” (read: thinner) they just made me stressed out and distracted from what’s REALLY important. . 👀Some people will look at this photo and only see the foods they don’t allow themselves to eat, or foods they deem “unhealthy” and that’s ok. . 👁And some people will see what I see - variety. And that’s what makes me feel my best! . 😍This is pretty much what I eat as an intuitive eater although it changes every day. I always have the option to eat snacks. I almost always eat food after dinner (when I’m hungry!). And every day I eat something home cooked because that’s just my lifestyle (and that’s where meal prep fits in). I eat packaged foods every day too... and feel physically way better than when I tried to avoid them. . Great post by @workweeklunch . #mealprepmonday #dieter #healthyeating #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlossfood #weightlossfoods #weightlosscommunity #lowcal #foodfacts #dieting #fatlosscoach #eatsmart #dietstartsnow #dietplans #dietplan #healthyfoodlover #healthyrecipes #healthydinner #healthyfoodshare #mealplanning #healthycooking #healthylunchideas (at Los Angeles, California) https://www.instagram.com/p/CXV4FAzA85g/?utm_medium=tumblr

[anjia9527]

Deli Snack Box

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Deli Snack Box – Prep for the week ahead with these healthy, budget-friendly snack boxes! High protein, high fiber and so nutritious!

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[happyfoodgeek]

This lovely stir fry is so easy to put together! Follow @happyfoodgeek HappyFoodGeek.com By @workweeklunch #dinner #yummy #foodi #ninjafoodi #cookingtips #steak #chicken #meat #tasty #cook #cooking #cooks #chef #yum #sear #fooditips #pressurecooker #mealprep #meal #review #instafood #forkyeah #foodblog #instabest #foodstagram #foodie #seared #eeeeats #fitfam https://www.instagram.com/p/B7fJWRzH59W/?igshid=1t9oi88kso41s

[gympanzieblog]

When was the last time you got out of your cooking comfort zone? What happened? Share below. . One of the MOST important things I’ve learned through meal prepping is the power of creativity and trying new things. You have to have an open mind to avoid food boredom! . Food boredom or falling into a cooking rut is one of the biggest reasons we stop cooking our own meals and resort to takeout — even when we feel better when we eat home cooked food. . You can change up basic meals with different proteins, carbs and veggies. Maybe you’ll get a new idea for a future meal! . Credit @workweeklunch . #dietingtips #fatlosstips #healthyeating #fatlossdiet #healthyrecipes #healthyindia #foodloversindia #fitindian #indianblogger #indiandiet #indianketo #raipurbloggers #indianfashionblogger #raipurdiaries #gymlife #gymsh #foodloversindia #foodisbae #foodloversindia #dietplan #dieting #dietfood #dietitian (at Raipur) https://www.instagram.com/p/B6Ke6VOH3ZD/?igshid=c8vpaglbb0vb

[mealpreponfleek]

Unpopular opinion: “healthy swaps” aren’t always healthy emotionally and mentally. 😬 via @workweeklunch⠀ .⠀ 😐 Zucchini noodles are a vegetable, not pasta. Processed cauliflower isn’t the same as actual rice. Rice cake pizza is so far from regular pizza I don’t even want to call it that- it’s more of a rice cake cheese melt you know?⠀ .⠀ 🤔I think these swaps make sense sometimes, of course- when the swap you’re making HONORS your craving. (Like if you’re actually craving a rice cake pizza or cauliflower rice, obviously that’s a great choice)⠀ .⠀ 🤦🏻‍♀️But I’m tired of diet culture feeding us the idea that these “healthy swaps” taste as good as the “real” thing. It’s just not true! (unless you just dislike the taste and experience of legit pizza or real pasta, I mean.. fine)⠀ .⠀ 🤬The way diet culture demonizes carbs in general really bugs me. We literally need carbs (rice, pasta, bread etc) to survive. Just look at the history of food all over the world: carbs have been an essential source of energy for centuries... and now we have decided they’re bad? No thanks. I’ll take my carbs because I want my brain to function properly.⠀ .⠀ ❓Something to think about: are you honoring your cravings? Are you making food choices based on what you really want or what you think is going to give you the body you want? And do your choices really satisfy you?⠀ .⠀ 🙏🏼Why I care: I can’t stand the thought of people in my community depriving themselves of real pizza and going for this rice cake pizza BS if that’s not what they actually want. Give yourself permission to eat the pizza. You don’t have to EARN it. You don’t have to justify it with exercise. The best (and really only) way to manage cravings is by eating the thing you crave with full permission and no judgement.⠀ .⠀ 👇🏼What do you think?⠀ _⠀ ➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #mealpreponfleek ⠀⠀ _⠀ #mealprep #mealprepping #pizza #cleaneating #healthyfood #fitfood #health #cleaneating #healthyfood #fitfood #healthyeating #nutrition #cleaneats #breakfast #mealprep #foodprep #protein #weightloss #mealplan g #iffym #yum #healthychoices #mealprepsunday #foodpic #mealprepping #eat #tasty https://www.instagram.com/p/B7Ltf9Qn5ND/?igshid=1x3g01sad3wyv