#winter self care

[moondoll4dg]

fall/winter girly wishlist

getting ready for fall/winter!

/ bbw - snowflakes and cashmere body cream, warm vanilla sugar body cream, champagne toast body mist, strawberry snowflakes body mist

/ clothes - white turtleneck, white/gray sweatpants, black/gray hoodie, fleece lined stockings, lace bras, lace camis, cropped jackets

/ dove - dryness relief body wash, snow blossom body wash, macadamia and rice milk body scrub

/ aquolina - pink sugar, pink sugar red velvet

[weirdowearingprada]

[malusokay]

Little things that improved my life 𝜗𝜚˚⋆

Accepting my sleep schedule. I'm a night owl; I focus at night, I'm calm at night, I'm motivated at night. For a long time, I tried to fight this since everyone always preaches getting up early, but since I started accepting my natural sleep schedule, I've been feeling a lot better and have become way more productive.

"drink more water". TEA. Tea is the secret here. I will be honest, I hate drinking water; it doesn't matter if I have a cute water bottle or a cute glass, I still hate it. TEA.

Replying quickly. I used to be one of those people who get a text message and think, "Oh, I'll reply to that later", and then just forget about it entirely. Now, I text back as soon as I see the message. This has not only improved my texting anxiety (which I cause on my own by now replying and then feeling bad) but also deepened my connection to my friends. <3

Keeping my circle small and being okay with that. Over the past months, I've had this sudden urge to expand my social circle and get to know more and more people, especially after I moved in August. However, this quickly ended in what I like to call my "social burnout". I was tired, annoyed, and overwhelmed. It took a few weeks for it to settle, but I've come to the conclusion that I would much rather have a smaller circle of people who I trust and love deeply than a huge group of friends, and that's totally okay.

Wearing what I like. Even though I live in a big city, I'd still say that my style can sometimes be a bit more extravagant than what most people wear, another point is that I'm very uncomfortable with pants so I only wear skirts, which is also considered a bit odd where I live. But over the past years, I've come to accept that and have become so sure of myself and found such comfort in my style that I now just wear whatever I like, and it makes every day a little bit nicer.

Reading and writing for pleasure. Reading books outside of my studies and spending time researching topics that simply interest me is such a great way to calm your mind. Same for writing, I always like to say that to write is to think; putting your thoughts on paper in cohesive and well-crafted sentences that you can then reread and think over again is such a liberating thing to do.

Reaching out more. fuck the whole "double texting" and "no contact" thing. If you want to speak to someone because they mean something to you, then just do it. Unless they specifically asked for space, you shouldn't feel bad about wanting to be in touch with them. Many even really appreciate it when you show that you truly care. Let's stop the nonchalant act, and instead, let's face deep emotions and true vulnerability. <3

As always, please feel free to share your own little insights and things that helped you improve comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

[minaashido22]

some depression blog

I´m usually not the one to post much but I feel kinda quirky today so might as well write something here. Depression is a real thing and I'm literary struggling for years. I just recently asked myself what my personal persuit is and purpose is. I mean in life in general and the answer? I' ve bin blind. Blinded by social media especially Instagram. Everybody seams to have a thing that he/she/they can do like really really good. and I always thought that I can't be good enough because I dont have that. and You know what? Fuck that. I dont need something to be really really good at because I am already. I have things I can and thats enough. I am enough. I dont need to compare myself anymore. I will enjoy what I have and can and I will get better and better at it in the time I need. In MY time. I dont need that damned pressure from social media to be something special. I already am and I have friends who know that.

Another thing I've been struggling with was my weight. I need weigh much cause of depression and in general I'm not eating much. Never have. And I m sick of people telling how thin I am. I know that and I am fine. I will work on it and I already do and I will not take that damned pressure from my family. Because I will do it in my time.

What I am trying to say here is. Take your time folks. Its okay to struggle, to be thin, to be thic, to be sad, to be yourself. People love you for who you are and in case there is no one, I love you for the way you are and it is okay. People make mistakes and thats okay. Take your time. Take responsibility for yourself and work but dont overwork. No pressure.

[soldrawss]

*holds face tenderly*

[retrogamingblog2]

[bambalina777]

[4theitgirls]

merry christmas angels! have a beautiful holiday 🤍

[becomingmeg]

💕cats are an it girls’ best friend💕

[girlyaps]

it girl winters

hydrating skincare routine for those dry-skin days

surrounding yourself with only positive + engaging people

cozy sweaters / sweatshirts

a workout routine that works to meet your goals

a go-to puffer jacket to throw on over everything

soft bound moleskines + black muji gel pens

ugg boots are a must

40oz hydroflask with straw for hot cocoa or ice water

fenty gloss bomb lip luminizers

glossier ultra rich moisturizer

baby long sleeves

cute matching workout sets

slick back ponytails or simple blowouts

shiny, healthy hair and nails

journaling, meditating, stretching

a favorite pair of staple mid-rise straight jeans

new books to devour, one per week

whole foods; eg solid, protein packed meals + produce

bluelight glasses > headaches + eye pain

either eight hours of sleep or two per night (no in-between)

phone screen time less than 1hr 30mins

glossier you solid or sol de janeiro '62 all day every day

body care forever... scrubs, washes, oils, u name it

signature simple jewelry

lash serum or extensions for an effortless glam

hot girl treadmill walks when you're too tired to run

studying and revising daily

homemade matcha or starbucks rewards

saving money for meaningful purchases

loving yourself & finding joy in everyday

BECOMING THE BEST VERSION OF YOU !! xx

please enjoy and feel free to send asks with more prompts/q's !! 🧘‍♀️

[respect-the-kitty]

[oceane4loveu]

can you make a guide on it girl christmas

Dream girl winter

External glow

hydration

drink plenty of water to avoid dehydration, use products rich in ingredients such as hyalurinic acid, glycerin and ceramides which strengthen your skin's natural moisture barrier. In winter give priority to the product which gives priority hydration and nutrition of the skin. Don't forget to moisturize your lips and protect your skin with a broad-spectrum sunscreen offering at least SPF 30.

shower routine

Your shower routine literally determines how you smell throughout the day. Find a signature scent and find suitable products. I love the products from Sol de Janeiro, Dove and Philosophy. You can also use the ordinary glycolic acid as a deodorant personally I only use it twice a week and I use a deodorant from Dove. Do a body scrub every week to get rid of dead skin. I recommend the one from Tree Hut which is good too. Use a body lotion and also a scented mist.

take care of yourself

take a day to take care of your nails, your hairstyle to do your eyelashes etc. you can also go to a spa to have a massage or something else. really take advantage of this day to have fun, rest and make yourself beautiful.

workout

you don't need to spend hours at the gym, invest 20 to 30 minutes of your day to move your body every day. you can find workout videos on YouTube of 30 min,I also recommend the 5000 step workout.

Makeup

start by applying your moisturizer before putting on makeup, then use a foundation with a dewy finish, put on concealer, brow tint or clear brow gel, mascara, For the blush, opt for a creamy blush Because the creamy finish will give you glow,Don't forget the nourishing lip gloss or lip oil to make lips shiny and vibrant.

Diet

use the 80/20 rule this rule suggests focusing on a healthy and balanced diet 80% of the time and treating yourself the remaining 20% ​​example

Internal glow

inner self care

journals and practices meditation. Take a moment for yourself every day to write down your thoughts, relax and chase away negative thoughts.

7+ hour of sleep

give your body the rest it needs, give yourself at least 7 hours of restful sleep each night to allow your skin to repair and regenerate.

read books

Read books that entertain you, inspire you, and help you become better. you can also listen to podcasts or audiobooks.

social media detox

take a step back, limit your time on social media and focus on what really matters. put your phone on do not disturb mode and try doing an activity like cooking, knitting or something you enjoy.

Romantizing life

winter vision board

use Pinterest to find images that match your aesthetic, winter looks, fun activities, anything that makes you happy. Then create a vision board that you can put as your wallpaper.

Winter bucket list

now make your bucket list. write down all the activities and experiences you want to have during this winter. check off each activity as you accomplish them to feel proud.

create your playlist

create a playlist with songs that make you feel good, happy and that match your aesthetic.

romantizing life technique

enjoy cups of hot chocolate while watching your favorite series or movie, listen to your playlist while you walk, take photos of the landscape or make a mini blog of your days, spend time with your family, cook with your friends or alone, organize cozy evenings, take care of yourself and create good memories.

New year

set yourself goals

Take your time to write down all your goals for the new year. These should be achievable goals that you know you can actually achieve. Visualize yourself achieving all of your goals and working towards them throughout the year.

Life vision board

create a vision board for the new year. use images, quotes and words to represent what you want to accomplish and how you want to feel throughout the year. look at the board every day to stay motivated and focused on your goals.

[maggotiu]

girls, tomorrow is October 1st, it's time for us to speed up while everyone else is slowing down

Rules :

workout every day (one Rest day)

drink 2-3 litres of water

wake up earlier

cut off all your distractions

minimum of social media

work/study hard

care about your self (mentally and physically)

don't eat crappy food

[moonhedgegarden]

What’s your favorite drink to stay warm as the earth goes into rest mode?

[bambalina777]