#winterblues

[positivelypresent]

A few ideas if you’re not a fan of winter! ❄️

[timeless-clarity]

It is my highest honour and joy to once again be supporting like-minded people through the heart of winter! https://www.claire-farrell.com/deep-winter Winter has a way of amplifying emotions. The cold, the dark, the stillness — they can lead to reflection, struggle, or a sense of disconnect. But what makes this journey so powerful is the connection we share with others who are navigating the same path.

Supporting others through this time has always been more than just work to me — it’s a deeply fulfilling experience. Every story, every shared moment, and every breakthrough reminds me of the strength that comes when we come together, showing compassion for ourselves and each other. This programme, this shared space of care and reflection, is a reminder that we are not alone.

It brings me incredible joy to witness transformations, to see hope returning, and to know that practical tools and shared support can make all the difference in breaking patterns, building resilience, and finding peace during the winter months.

Are you ready to join this journey? A journey of exploration, healing, and connection? Read more here : https://www.claire-farrell.com/deep-winter or Book a discovery call with me here : https://app.acuityscheduling.com/schedule/b4896c12/appointment/38182667/calendar/6230446?appointmentTypeIds[]=38182667 Looking forward to meeting you! Claire x

[lexiklecksi]

30. Januar

Der Januar greift mit eisigen Fingern nach dir

Da ist es wieder: das vertraute Gefühl, jeden guten Vorsatz zu verliern

Im weißen Wartezimmer des Jahres gefangen

Die Minuten dehnen sich ins Unendliche

Ein Augenblick hat sich in deinen Wimpern verfangen

Egal wie eng du den Schal um dich wickelst

Sein kalter Atem sitzt dir im Nacken

Lässt deine Motivation einfach sacken

30. Januar, wirklich niemand hat dich vermisst

Ach du hast es nicht mal verdient, dass man dich disst

Bist so viel vergesslicher als der 29. Februar

Spürst du den Winterblues so wie jedes Jahr?

Geschrieben für @montagsgedicht

Leseliste unter „weiterlesen“ für all meine Gedichte und Kurzgeschichten (kommentiert + wenn ihr hinzugefügt oder - wenn ihr entfernt werden wollt).

Endlich mal wieder! So viele tolle Stichwörter in letzter Zeit, doch ausgerechnet dieses hat mich inspiriert.

Musikalische Inspiration:

@zettelkaestchen @samsi6 @acaranna @saraantoni @caeliriva @eluari @doktor-disko @silversynthesis @dichtereimer @photoshamanism @gedankenstrudel @wortersammlung @koenigvonfelder @nothing-words-can-say @giantrobocock @tini-ya-smol-beany @wankendeschritte @scaevolawrites @eos109 @azriel-alexander-holmes

[willvaultzphotography]

#tropicalsunset #winterblues #palmtreeview #palmtrees #caribbean #vacationgetaway #willvaultzphotography #travelphotography #xrpthestandard #lifestyle (at Las Terrenas) https://www.instagram.com/p/CpORHWALncq/?igshid=NGJjMDIxMWI=

[jromansky]

Kind of grey today like spring is being shy . Old man winter is an stubborn soul not wanting to give up his time. #jromanskyphotography #johnromanskyphotography #winter #winterblues (at Fort Collins, Colorado) https://www.instagram.com/p/CqJh9wFu4UZ/?igshid=NGJjMDIxMWI=

[izzylovesroger]

[connie-awanderingsoul]

This weather is sucking the life out of me. 🫥 #blah #winterblues https://www.instagram.com/p/Cnp7YyIPgBJ/?igshid=NGJjMDIxMWI=

[degrijzewijze]

Overwin de winterblues: zelfzorgtips

Koude dagen? Donkere ochtenden? Geen zorgen! 🕯️✨ Ontdek praktische zelfzorgtips om energiek en positief te blijven deze winter. Van lichttherapie tot knusse rituelen – geef jezelf de aandacht die je verdient! 💙

Die koude dagen, donkere ochtenden en lange nachten beïnvloeden het humeur van velen. Heb jij daar ook last van tijdens deze maanden? Toch heeft dit seizoen ook een magische zachtheid. Je kunt het ook zien als een kans om jezelf te koesteren. Neem de tijd om tot rust te komen en verbinding te maken met jezelf. In deze blog deel ik praktische zelfzorgtips om veerkrachtig door de winter te…

[dowhatyouloveok]

Ich versuche, meine Hände zu heben,

doch sie hängen wie gebrochene Flügel.

Jeder Schritt ist eine Verhandlung,

jede Entscheidung ein Urteil.

Mein Schmerz hat mich leise gemacht,

doch in mir tobt ein Krieg,

den niemand sieht.

[rwnnews]

Coping with Seasonal Affective Disorder (SAD): Strategies and Treatments.

Coping with Seasonal Affective Disorder (SAD): Strategies and Treatments. Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, typically occurring during the fall and winter months when daylight hours are shorter. This condition can significantly impact an individual’s mood, energy levels, and overall well-being. In this comprehensive article, we’ll explore…

[adiyo]

Breaking Through the Winter Blues: Finding Growth in Stagnant Seasons

Feeling the weather blues? Looks like seasonal depression has made its way into homes, hearts, and minds. 🥶 As much as I love the colder months for cozy sweaters and warm drinks, there’s no denying the heavy cloud that’s been hovering lately—and not just in the sky.

I’ve been fighting this dark cloud hard. My music feels stagnant, dance classes have dwindled (thanks to winter schedules), and my emotions have been extra raw—like I’m walking around without armor. Little triggers feel like big earthquakes.

It wasn’t until today, during a heart-to-heart with a friend who reached out looking for support, that it hit me: we’re deep in the solstice of winter blues. While I was busy being their safe space and avoiding my own feelings, they paused to ask me how I was doing. Funny how it takes moments like these to bring clarity, huh?

Let’s be real—I’ve been battling more than just the cold. Imposter syndrome has been loud in my head, self-judgment has been relentless, and self-doubt seems to have unpacked its bags for an extended stay. I’ve been questioning my productivity, my talent, and even my ability to just… keep going.

But today, I made a list of everything I’ve accomplished this year. Big wins, small wins, even tiny steps that felt like nothing at the time—they all added up to a lot more than I gave myself credit for.

Did you know: Seasonal Affective Disorder (SAD) is more than just feeling down; it’s a real form of depression triggered by shorter days, colder weather, and lack of sunlight. But the good news? There are ways to combat it and keep yourself grounded: 🌞 Get Sunlight: Even if it’s just stepping outside for 15 minutes. Natural light can do wonders. 💡 Light Therapy: A lightbox can mimic sunlight and help regulate your mood. 🧘🏾‍♀️ Move Your Body: A brisk walk, some yoga, or even a mini dance session at home can shake off stagnant energy. 📓 Journal Gratitude or Wins: Remind yourself of what you’ve achieved—it’s a powerful way to counter self-doubt. 📞 Talk to Someone: Whether it’s a therapist, friend, or family member, sharing what you’re going through can lighten the emotional load.

To everyone out there wrestling with restless energy and the weight of stagnancy: you’re not alone. Some seasons are meant for movement, but others are meant for reflection and healing. Even when it feels like you’re stuck, your inner work is progress.

✨Remember: winter doesn’t last forever, and neither will this.✨ Let’s give ourselves the same kindness we’d offer someone else. We deserve that, at the very least.

How do you keep your spirits up during the colder months? Let’s share tips and encourage each other. 💙

[positivelypresent]

Feeling very wintry where I live! 🥶 What’s your favorite thing about winter?

[joyffree]

It's love at frost sight with Winter Blues by Nicole Dykes!

Pick up the Snowed In Anthology today to read this grumpy/sunshine MM romance!

💙MM Romance ❄️Snowed In 💙Brother's Best Friend ❄️College 💙Grumpy/Sunshine

[barama-grw-blog]

Did someone say winter blues?

Embrace the Elegance of Barama Ribbon Blues for Your Gifts

When it comes to adding a touch of sophistication and charm to your gifts, nothing quite compares to the timeless elegance of blue ribbons. Whether you're preparing for a special occasion or simply want to elevate your everyday gift-giving, blue ribbons offer versatility and style that effortlessly enhances any package.

Why Choose Blue Ribbons?

Blue is a colour that resonates with calmness, serenity, and depth. It's a shade that spans a spectrum from vibrant turquoise to deep navy, offering a variety of tones to suit different preferences and occasions. Here’s why blue ribbons are a fantastic choice:

Versatility: Blue ribbons complement a wide range of gift themes and colours. They can be used to add a pop of colour to neutral packaging or to coordinate with a specific theme or event.

Elegance: Whether it’s a luxurious satin ribbon or a delicate organza one, blue ribbons exude elegance and refinement. They instantly elevate the presentation of any gift, making it look more polished and thoughtfully curated.

Symbolism: Blue is often associated with qualities like trust, wisdom, and stability. Incorporating blue ribbons into your gifts can convey a sense of sincerity and reliability, making your gesture even more meaningful.

Deep and rich in colour, navy ribbons provide a classic and sophisticated appearance. They are versatile and suitable for both formal and casual gift presentations.

Whether you're celebrating a birthday, anniversary, or holiday, or simply want to show appreciation, blue ribbons are a wonderful choice for enhancing your gifts. Their elegance, versatility, and symbolic meaning make them a timeless addition to any gift-giving occasion. Explore the various shades and textures of blue ribbons to find the perfect match for your next gift.

Embrace the beauty of blue ribbons and elevate your gift presentations with a touch of sophistication and charm!

[herbalnature]

Drifting over a serene Finnish forest, this drone snap captures a snow-laden landscape from above. The trees appear like frosty fingertips reaching out across a blanket of wintry blue.

[multispeciality1]

In winter, depression can increase! Older people often experience depression during the winter season, which can lead to hypertension. Consult our specialists for proper advice and treatment. Shree Multispeciality Hospital

8517-911-911, 88516-911-911, 0755-3100-126

shreemultispeciality06@gmail.com

271/2 Opposite AIIMS Gate No. 3, Saket Nagar, Bhopal, M.P.