#winter diet

[article-beats]

Pregnancy Food Diet In Winter

Are you searching for pregnancy food diet list? Here the best lists to follow during winter, just use it wisely!

[fatphobiabusters]

Fat people deserve to enjoy feasting holidays just as much as thin people.

Fat people, eat what you want today. Allow yourself a second plate. Take home leftovers. Don't force yourself to be last in line for food. Shut down diet and weight talk. Tell the people who try to start it that it makes you uncomfortable. Wear what you like to dinner. Enjoy dessert. Do not tell yourself to "make up" for this meal tomorrow.

You are inherently allowed and deserve to eat food because you are a living, breathing human being, and no one can take that away from you. Anyone who says otherwise about you and your right to nourish yourself is valuing thinness over your literal survival needs. Their opinion is trash and should be thrown out with the rest of the garbage.

Stay strong today. The diet culture and fatphobic talk will be in full force, but you are stronger, and your needs are more important than the bigoted opinions of judgemental friends or family members.

You've got this.

-Mod Worthy

[vskitty]

daily check-in: november 7th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout

posture & flexibility exercises:

full body stretch: beginner flexibility routine 20 min

hamstrings stretch: fix your tight hamstrings fast! | intense hamstring repair yoga routine 25 min

water intake: 3 litres

what i ate:

lunch: eggs with avocado on rice cakes (306 cals) + green juice

snack: tofu

dinner: mushrooms pasta with tofu sauce (vegan)

dessert: watermelon

notes/photo description or recipe:

zone minutes: 68 minutes

supplements:

supplements taken today: iron, b12 and women’s multivitamin

sleep quality:

hours of sleep: 7 hours and 40 mins

quality: good

[inthepalmofmyhand]

trying to stay productive so bad >.<

but I'm getting there...

Today I'll go study in the library, then I'll take part in a study for one of my psychology courses and finally in the evening I have schedualed a dance class with one of the most famous dance teachers in my country. Hope it will turn out good :3

[xoxomissfoxy]

[bluebell-lace]

Vlada coded

[wlfawnbby444]

winter arc

[lovley-lizzy]

Can’t wait until winter when I will be cute and skinny is sweatpants and big hoodies🤍🤍

[jezunya]

Summer is the time when Rory stretches out and reminds me that he is, in fact, kind of a lorge kitty

Cat pics before I head off to bed. Good night!

[vegan-nom-noms]

Coconut Gyoza Noodle Soup

[vskitty]

daily check-in: november 11th

workouts:

full body: everyday full body pilates workout 10 min

arms: toned arms workout with dumbbells 20 min

4km walk

posture & flexibility exercises:

full body stretch: beginner flexibility routine 20 min

hips/legs stretch: get the middle splits fast! stretches for middle split flexibility 10 min

step count: 10,273 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

water intake: 3 litres

what i ate:

breakfast/lunch: scrambled eggs

snack: mars bar

dinner: vegan lentil and mushroom sausage rolls 

notes/photo description or recipe:

weight: ?? kg

zone minutes: 147 minutes

supplements:

supplements taken today: iron & b12

sleep quality:

hours of sleep: 7 hours 36 mins

quality: fair

[hijabirealms]

weight loss tips for the cold weather:

drink plenty of teas and broths to help curb appetite.

drink plenty of water to not mistake thirst for hunger.

be mindful of portion sizes.

include protein in each meal.

opt for snacks with protein and fiber.

move more throughout the day to stay warm.

make a list of staple meals and snacks to rotate from.

keep a food journal.

stay warm without food, like dressing in layers and using blankets.

enjoy soups for dinner often.

UPDATE: for more weight loss related content, I suggest you check out my diet blog where I post tips, my personal weight loss journey, and fun diets inspired by others (think kpop idols, cartoon characters, actors, etc).

Petite Plate – all about diets, weight loss, and health (wordpress.com)

[jakeabel]

tttyg is simply just the dead hopelessness of february, the icy roads and early nights that leave you feeling like you’re the only living thing within a 20 mile radius. it’s driving through the suburbs with no money at 2pm on a thursday and watching the sunset before dinner time. it’s screaming with your friend (because you only have one left) in a pitch black parking lot. it’s the first sensation you’ve felt in months being a bloody nose. it’s the raw filth of march creeping up on you, it’s the late morning sunshine on your cheekbone, it’s everything you’ve forgotten and all you’re trying to forget

[bluebell-lace]

Dasha Nekrasova