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the vibe i bring to the function:

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put me in the mood... 🎹🎙🎷

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me in every universe:

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i miss summer 😞

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˚₊‧꒰ა ☆ ໒꒱ ‧₊˚

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woke up like this

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- ⸰ֺ tips for managing stress and anxiety during exams and school work ⊹ ̊

credits: ccllamitas on twt

it is very common to feel stressed and anxious during exams and schoolwork, which can negatively affect academic performance. so I bring you some tips so that you can control these emotions and not harm you so much.

get organized - create a study plan and a list of to-dos. this will help you stay focused and feel that you have everything under control

avoid procrastination - try to avoid postponing tasks until the last minute. this can increase stress and anxiety.

rest properly - make sure you get enough sleep and get a good rest before exams and schoolwork. this can help you feel more alert and focused.

learn relaxation techniques - practice relaxation techniques, such as deep breathing and meditation. this can help reduce anxiety and stress.

exercise - exercise regularly, this can help reduce stress and anxiety levels. even a quick 15-minute walk can make a big difference.

seek support - talk to friends, family or a mental health professional. sharing your worries and fears can help you feel less alone and more capable of managing stress.

be realistic - don't expect to be perfect. we all make mistakes. keep a realistic perspective and accept that exams and schoolwork can be difficult and stressful, but they are also opportunities to learn and grow.

@ luvrinne