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- ⸰ֺ tips for managing stress and anxiety during exams and school work ⊹ ̊

credits: ccllamitas on twt

it is very common to feel stressed and anxious during exams and schoolwork, which can negatively affect academic performance. so I bring you some tips so that you can control these emotions and not harm you so much.

get organized - create a study plan and a list of to-dos. this will help you stay focused and feel that you have everything under control

avoid procrastination - try to avoid postponing tasks until the last minute. this can increase stress and anxiety.

rest properly - make sure you get enough sleep and get a good rest before exams and schoolwork. this can help you feel more alert and focused.

learn relaxation techniques - practice relaxation techniques, such as deep breathing and meditation. this can help reduce anxiety and stress.

exercise - exercise regularly, this can help reduce stress and anxiety levels. even a quick 15-minute walk can make a big difference.

seek support - talk to friends, family or a mental health professional. sharing your worries and fears can help you feel less alone and more capable of managing stress.

be realistic - don't expect to be perfect. we all make mistakes. keep a realistic perspective and accept that exams and schoolwork can be difficult and stressful, but they are also opportunities to learn and grow.

@ luvrinne

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attempting to romanticize the idea of going back to school in the hopes of it not ruining my mental health

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selfcare, solitude, peace

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selfcare, solitude, peace

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divine feminine, I'm feminine

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MEGAN FOX, 2008 🍒

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gentle reminder you can rise up from everything. you can recreate yourself. nothing is permanent. you are not stuck. you have choices. you can think new thoughts. you can learn something new. you can create new habits. all that matters is that you decide today and never look back.

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💗📑STUDY LIKE YOUR FAVORITE CHARACTER💗📃

Source : Pinterest

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RALPH LAUREN XMAS 🌟🎁🎄

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the vibe i bring to the function

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