#whole fish recipes
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How to Cook with Rainbow Trout: Simple & Delicious Recipes
Rainbow trout is one of my absolute favourite fish—it’s mild, delicate, and packed with flavour, without needing heavy seasoning or sauces to shine. Unlike other fish, it doesn’t need to be overpowered with lemony marinades. Instead, it pairs beautifully with herbs, butter, garlic, spices, and creamy or smoky accompaniments. If you’re looking for the best ways to cook rainbow trout, here are a…
#fish pasta#fish recipes#rainbow trout recipes#Recipes#seafood pasta#smoked fish recipes#whole fish recipes
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Whole Grain Toast with Smoked Salmon, Red Onion, Capers, and Cottage Cheese
#food#recipe#breakfast#toast#smoked salmon#salmon#fish#cottage cheese#cheese#onions#capers#dill#whole wheat
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good-ending!kakashi and itachi need to have a little former traumatized geniuses cooking club where they get comfortable with making little "mistakes" and putting imperfect dishes on the table and improvising without needing to explain themselves like it's life or death
#the “former” is aspirational and v cute#probably sai and tenzo also join at some point#of course gai joins in occasionally because he's not to be outdone by his rival with cooking of all things#and also with these four it can get depressing quick#iruka is invited once as a courtesy when he shows up to work with one too many kitchen injuries lol#if there's one thing they're not the cooking club is not clumsy#... unfortunately he is quietly assigned a buddy any future attendances#usually itachi because itachi can put out fires very quickly#or sai because sai is (frustratingly) talented in the kitchen and doesn't feel he's missing out on practice#neji might also participate sometimes! he wasn't ever anbu but he probably needs the therapy-ness of it#he's not a huge group activities person but sai invites him and he's surprised by how low-key it is#he gets a little competitive with itachi lol#since itachi doesn't care about things like using all whole-grains or only organics or attempting to make a recipe vegan#he's very good at following directions don't get me wrong but he's not much of an experimenter unless he knows a dish super well#while neji just knows which replacements to use after doing it for so long#neji isn't super militant about it but he watches his diet to make sure it isn't imbalanced/overly protein heavy#and like itachi he doesn't care for strong tasting meat so he'll preferentially choose fish or plant proteins#this is what finally makes things more easy between the two of them! some of the others want to make a meat-heavy dish one time#but itachi isn't feeling it and neji shows him how to do a tofu alternative!#long tags#naruto#from the margins#hatake kakashi#uchiha itachi#hyuga neji#sai#yamato tenzo#umino iruka#omegaverse
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I bought a whole fish! I'm gonna cook a whole fish!
#excited!#i've always thought those recipes where you roast a whole fish are a) badass and b) intimidating as fuck#so I'm gonna do it and find out!
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Florida! Fresh stone crab claws 🦀 in Key Largo, Florida! 🏝️ These local delicacies are a true taste of the Keys—sweet, succulent, and perfect for dipping in tangy mustard sauce. 🌊 Treat yourself to the ultimate Florida Keys dining experience! Recipe: https://cookinginthekeys.com/florida-keys-stone-crabs/
#stone crab#fish recipe#foodphotography#whole foods#crabs#seafood#key west#keywest#floridakeys#healthy recipes#cubana#key largo#foodblogger#florida keys#recipe
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Spicy Rum and Tomato Prawns

Tonight, we are watching the Death In Paradise Christmas Special, thus I cooked a something rather special, these beautiful Spicy Rum and Tomato Prawns for dinner! In spite of the cold air outside, it just feels like we have flown to Sainte-Marie for the night! Yesi!
Ingredients (serves 2):
1 thumb-sized piece fresh ginger
1 large garlic clove
¼ teaspoon fleur de sel or sea salt flakes
½ teaspoon Red Chilli Flakes
½ teaspoon Hot Pepper Sauce
1 tablespoon olive oil
2 tablespoons Ginger and Lime Rum
305 grams/ounces fresh prawns
1 tablespoon olive oil
1/3 Garden Chilli
1 lime
3 Whole Peeled Tomatoes + 1/3 cup of their juice
1 heaped tablespoon dark muscavado sugar
2 tablespoons Ginger and Lime Rum
Peel ginger and garlic. Using the thin side of a box grater, grate both ginger and garlic. Spoon grated ginger and garlic into a medium bowl. Add fleur de sel, Red Chilli Flakes, Hot Pepper Sauce, olive oil and Ginger and Lime Rum. Give a good stir until well-combined.
Peel prawns and add them to the bowl. Give a good stir to coat and mix into the marinade.
Allow the prawns to marinate in the refrigerator, a couple of hours, giving a stir every now and then.
Heat olive oil in a large, nonstick skillet over medium-high heat.
Thinly slice Garden Chilli.
Once the oil is hot, add sliced Chilli, and cook, 1 minute. Stir in the prawns, leaving out the marinade for the moment. Cook until bright pink, and starting to brown, about 4 minutes.
Thoroughly squeeze the juice of the lime over the prawns, and add reserved marinade. Cook, a couple of minutes more.
Roughly chop Whole Peeled Tomatoes.
Stir them in, along with all their juice and muscavado sugar and Ginger and Lime Rum, and cook, another 5 minutes, until sauce just thickens.
Serve Spicy Rum and Tomato Prawns hot, with Coconut Rum Rice.
#Recipe#Food#Spicy Rum and Tomato Prawns#Spicy Rum and Tomato Prawn recipe#Prawns#Fresh Prawns#Seafood#Fish and Seafood#Fish Friday#Ginger#Garlic#Red Chilli Flakes#Fleur de Sel#Hot Pepper Sauce#Ginger and Lime Rum#Rum#Olive Oil#Garden Chilli#Chilli#Whole Peeled Tomatoes#Tomatoes#Muscavado Sugar#Caribbean Cuisine#Jamaican and Caribbean Kitchen#Food and Television#Death in Paradise
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After looking into it, I realized that Bluefish is pretty much just an east coast thing. So a suggested substitute that is very similar, is mackerel. Mackerel is pretty cheap and we sell it at work, bonus. But of course, the day I wanted to buy it, we didn't have any. So I ended up having to do this one on a work day as well.

Twenty bucks for these guys ain't bad, but the fillets are pretty small. Also, pin bones. I had to use my eyebrow tweezers to get all those ribs out, and it wasn't quick. Longest part of the recipe, in fact.

Little bit of olive oil and lemon marinade on the fillets with sliced shallots. Sits for twenty minutes while you make the tomato vinaigrette. It's got rice vinegar and thyme with grated tomato, and was much tastier than I expected.

Broil those bad boys for ten minutes and you're done. Tony doesn't suggest any specific side, so I served with leftover mashed potatoes and some steamed green beans.

The butter was leaking out of the mash, hence my uhhh, creative plating style.
| Bluefish in Tomato Vinaigrette |
Taste is a 1.5 out of 5. If it weren't for the sides, I wouldn't have enjoyed the fish as much.
Difficulty is a 2 out of 5. Easy enough, if you've ever filleted a fish before.
Time was about an hour. It's all fish prep.
I wouldn't make this again. The vinaigrette wasn't THAT good.
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fish cheeks...
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The Ultimate Guide to the Mediterranean Diet: Tips, Recipes, and More
Introduction Fotografie de Jill Wellington pe Pexels.com The Mediterranean diet is a time-honored eating pattern inspired by the traditional food of southern Spain, southern Italy, and Crete. This dietary approach has gained widespread popularity for its health-promoting benefits and delicious flavors. Brief Explanation The Mediterranean diet emphasizes a plant-based eating pattern, with a…
Vezi pe WordPress
#diet#Fish and seafood in Mediterranean diet#Fruits and vegetables in Mediterranean diet#Greek diet#health#Health benefits of Mediterranean diet#Healthy eating habits#Heart-healthy diet#Italian diet#Mediterranean cuisine#Mediterranean food pyramid#Mediterranean meal plan#Mediterranean recipes#nutrition#Nuts and seeds in Mediterranean diet#Olive oil benefits#Red wine in Mediterranean diet#Whole grains in Mediterranean diet
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dinner last night before and after 🐟




#delicious#fish#fried fish#fried food#healthy#cooking#so yummy#whole fish#food art#tom yum#chicken#snow peas#mushrooms#snow white mushrooms#ginger#lemongrass#bamboo#bamboo shoots#pompano#recipes#homemade#home dinner#home cooking#bay leaves#good soup#frying#art#food is art#treatyourself#treat yourself
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Elevate Your Dining: Discover the Divine Oven Baked Barramundi!
I’m thrilled to share an absolute gem of a recipe with you all today. It’s time to tantalize your taste buds and nourish your body with the most divine Oven Baked Barramundi! Trust me, this dish is a game-changer, and I can’t wait for you to try it. So, let’s roll up our sleeves, get our aprons on, and embark on a culinary adventure together! The Beauty of Seabass/Barramundi – A Nutritional…

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#baked fish recipe#baked fish whole#baked white fish recipes#baked white fish recipes allrecipes#best fish parcel recipe#best fish to bake whole#easy baked fish recipes#easy mediterranean fish recipes#fish parcels in baking paper#how to grill whole fish in oven#mediterranean baked fish recipe#mediterranean fish parcels#mediterranean fish recipe with olives#mediterranean fish tray bake#mediterranean white fish recipe#oven baked fish recipes
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a spoonful of sugar | oscar piastri social media au
pairing: oscar piastri x fem chef!reader
cheffing it up all over the calendar
MASTERLIST | TIPS
yourusername



liked by landonorris, oscarpiastri and 124,509 others
tagged: oscarpiastri
yourusername: WOAH WHAT IT'S OSCAR'S HOME RACE WEEK? that mean's it's time to whack out the aussie cook book mama piastri got me for christmas and man this fish has a cool name. BARRAMUNDI is a fish very commonly used in aussie cuisine (real ones know it from masterchef australia). so here i've pan seared it with some herbs and some lemons and take it from me it SLAPS, but you know what i hope slaps more? oscar this weekend... LET'S GO BABY
[as always this recipe is on my website and will be in my 2024 f1 calendar recipe book coming out soon]
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user1: FAVES OMG PARENTS
user2: my favourite thing is where i read intently all of y/n's recipe and continue to make pot noodles
yourusername: pot noodles are good i can't even be mad
oscarpiastri: can confirm it did in fact SLAP
yourusername: oh wow piastri stamp of approval that's basically a michelin star
oscarpiastri: tbf i would eat a roll of paper towels if it was you who gave it to me
yourusername: okay.... I'LL TAKE IT
user3: can we please study these people cause why is saying you'd eat paper towels is the pinnacle of romance
user4: i NEED the recipe book STAT
landonorris: i was on board with this whole cooking thing but FISH IS WHERE I DRAW THE LINE
yourusername: oh boy we got a BABY ON THE LINE
landonorris: i'm allowed to like what i like my MUM said so
yourusername: bro is an elite athlete and exclusively eats chicken nuggies
landonorris: @oscarpiastri tell your girlfriend to stop bullying me
oscarpiastri: i'm on her side buddy maybe explore the culinary world
landonorris: that's it i'm going to HR
yourusername: try it girly the mclaren HR team LOVE my food
user5: the dynamics since oscar and y/n got comfortable in the sport are my favourite things
oscarpiastri



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oscarpiastri: first time on the podium at my home race and the feeling is unreal. so thankful to have my family and love of my life around me, lets keep building on this !!
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user7: THANK THE LORD MCLAREN KEPT THEIR SHIT TOGETHER IN 2024 OSCAR FIRST WIN COMING IN FAST
yourusername: I AM TOTALLY FINE ABOUT THIS AND I AM NOT SOBBING UNCONTROLLABLY BECAUSE I AM SO FUCKING PROUD OF YOU AT ALL TIMES I LOVE YOU SO MUCH
oscarpiastri: I LOVE YOU TOO SO MUCH AND I LOVE SHARING THIS WITH YOU AND SEEING THE WORLD WITH YOU AND REACHING OUR DREAMS TOGETHER
user8: are they good?
logansargeant: from the man currently waiting for them to go to dinner and can hear them yelling this stuff to each other... no they are not okay and i don't think they ever have been
yourusername: LOGIE BEAR I AM SORRY I CANNOT CONTAIN MY LOVE FOR OSCAR
oscarpiastri: jealous bitches gonna be bitter
logansargeant: ??? excuse me
oscarpiastri: i'm sorry i got excited... love you logan (just not as much as y/n)
user9: this comment section is once again making me want to sneak into an F1 after party :(
user10: they're just going to dinner they've not even started drinking yet 😭
landonorris: i am proud of you mate - why is y/n dancing around in the kitchen in an apron that says "this chef FUCKS"
yourusername: fashion. (it says oscar piastri in small print right under that)
landonorris: i didn't need to know that
oscarpiastri: let her dance it makes the food taste even better
landonorris: there's definitely no fish right?
yourusername: no fish by order of the fussy child
landonorris: bullying online and in person @maxverstappen1 @charles_leclerc @logansargeant STEP IN
maxverstappen1: eh i'm good i'm looking forward to dinner
charles_leclerc: you're on your own with this one lando
logansargeant: i've learnt not to cross y/n
user11: the piastris invited lando, logan and the rest of the podium? i am soft
yourusername



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yourusername: a big post podium celebration dinner at the piastri house to celebrate oscar's home podium. first off, super duper proud. second, since it was a strictly no fish evening, i decided to go for classic aussie meat pies and grilled kangaroo LOL but there was only clean plates at the end so i'll defo consider adding it to the recipe book
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user12: i am getting a sugar rush this is so sweet
logansargeant: thank you for having me, a solid 9/10 - one point docked because kangaroos are cute
yourusername: wait until you run into one on a cold, wet evening
oscarpiastri: they are actually very scary and have a stealing problem
yourusername: tbf i think we all have a stealing problem
oscarpiastri: you definietly do ... cause you stole my heart
logansargeant: EW NOT ON MY COMMENT THREAD
user13: i'm so lonely
maxverstappen1: i definitely did not think i was going to eat kangaroo this week but here we are
yourusername: did you like it?
maxverstappen1: i was shocked at how much i did
oscarpiastri: babe get that on the review cover of the recipe book this guy got three championships that has to mean something
yourusername: good idea i'm on it
maxverstappen1: ???
landonorris: you fed me kanga and roo from winnie the pooh? Y/N YOU FED ME KANGA AND ROO FROM WINNIE THE POOH?
yourusername: you eat chicken all the time and you don't feel sorry for chicken little
oscarpiastri: she ate you up there PUN INTENDED
landonorris: i've learnt my lesson i'm giving up here
charles_leclerc: i for one had a blast and will be asking for y/n to cater my birthday party
oscarpiastri: FOR A PRICE
charles_leclerc: you her guard dog or something?
oscarpiastri: duh? have you seen her?
yourusername: i would love to (idk monagasque cuisine though so give me notice)
yourusername






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yourusername: IMOLA, IMOLA MY HEART LIVES IN ITALIA AND MY STOMACH LIVES WITH ITALIAN FOOD. for real. the track is cute and whatnot but the real star is the pasta, the pizza, the gelato but most importantly the PASTA. here is two dishes that'll feature in the imola chapter: a burrata dish and a ragu !! oscar (and lando) certified so you know it's good, oscar even helped so it's defo beginner friendly!!
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user17: is it a collective f1 driver experience to be ass at cooking
danielricciardo: yes
maxverstappen1: yes
oscarpiastri: yes
landonorris: yes
charles_leclerc: YES
oscarpiastri: if i'm slow this weekend it's because i couldn't stop eating the ragu sorry mclaren
yourusername: i made sure no gelato until sunday so please don't take me out back and shoot me over giving him pasta
mclarenf1: bring some pasta for social media admin and no one has to know
yourusername: deal
landonorris: this is a public instagram comment section
charles_leclerc: why is mine always so darn crunchy
yourusername: inpatient, common amongst you drivers. oscar was once so impatient when boiling an egg he got it out and it was just watery egg
oscarpiastri: you said you wouldn't tell anyone :(
yourusername: no babe i'm proud !!! you've come so far
oscarpiastri: it's true i made my own omelette the other day :)
yourusername: and it was yummy
oscarpiastri: and it was yummy :)
user18: the positive affirmations in this relationship really keep me going
yourusername: he IS the MOST beautiful racer in all of the lands
oscarpiastri: she IS the PRETTIEST chef in all of the kitchens
oscarpiastri



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oscarpiastri: not the race we wanted in spain, but we're still in good spirits and in the conversation at the top of the standings! also helps that when you get taken out of the race your girlfriend shovels the BEST paella ever into your mouth until you finally smile
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user19: bro got a girlfriend and personal chef all in one
yourusername: food is my love language and when babe gets twatted into the barriers by SOMEONE i will personally feed him some of his favourite food
user20: she's holding back
yourusername: PR said i couldn't say anything...
oscarpiastri: i love youuuuuuuuu and i love your paella i think it's laced with crack
logansargeant: @fia GET HIS ASS
yourusername: LOGIE BEAR?
logansargeant: i'm sorry, we're pretty desperate for the p7 here at williams
yourusername: i respect that
oscarpiastri: Y/N????
yourusername: MORE PAELLA
carlossainz55: big respect for the paella, definitely looks authentic
yourusername: OBVIOUSLY IT'S AUTHENTIC DO YOU THINK MY QUALIFICATIONS ARE A JOKE
yourusername: lol sorry thank you actually SPANISH F1 DRIVER APPROVED PAELLA
oscarpiastri: @fernandoalo_oficial can we get another good review please and thank you
fernandoalo_oficial: looks good, need a taste to be sure
yourusername: it's coming your way (please return the tupperware tho please)
mclarenf1: you'll come back stronger oscar 💪
oscarpiastri: fuelled by love and paella
yourusername: fuelled by VENOM AND THE WILL TO WIN AND CRUSH THE COMPETITION
oscarpiastri: and that 🫶
note: here's a short and sweet one that MAY return to finish out this fictional season ... i also just love this kind of set up for an imagine. it's a lil short i know but the CHRISTMAS CRAFTS ARE COMING IN FAST AND THE CROSS STITCH CHRISTMAS CARDS ARE SLAYING THE HOUSE DOWN
#f1 imagine#f1 x reader#f1 instagram au#f1 x you#f1#f1 social media au#oscar piastri instagram au#oscar piastri x you#oscar piastri imagine#oscar piastri
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Caper and Tomato Sea Breams

A simple and tasty dish, these Caper and Tomato Sea Breams make a hearty lunch for two. Something that doesn't require too much effort to cook, but rewards those who eat it, is precisely what's needed in these otherwise rather hectic days, eh? Happy Friday!
Ingredients (serves 2):
1/2 tablespoon olive oil
4 Whole Peeled Tomatoes + 1/3 cup of their juice
1 tablespoon large capers
1/2 teaspoon Red Chilli Flakes
1/2 tablespoon caster sugar
2 beautiful fresh sea breams (scaled, gutted and prepared by your fishmonger)
1/2 teaspoon fleur de sel or sea salt flakes
1/2 tablespoon freshly cracked black pepper
Preheat oven to 200°C/395°F.
Drizzle olive oil at the bottom of a large roasting tin.
Roughly chop Whole Peeled Tomatoes and add them and all their juice to the tin.
Finely chop capers, and add them to the tin, along with Red Chilli Flakes and caster sugar. Give a good stir to combine.
Season sea breams with fleur de sel and black pepper, both inside and out, and sit them onto the bed of tomato sauce.
Drizzle with a little more olive oil, and place in the middle of the hot oven. Bake, at 200°C/395°F, for half an hour.
Serve Caper and Tomato Sea Breams hot, with fluffy white rice and a glass of chilled dry white wine, such as Sauvignon Blanc or Entre-Deux-Mers.
#Recipe#Food#Caper and Tomato Sea Breams#Caper and Tomato Sea Bream recipe#Sea Bream#Sea Breams#Fish#Fish recipe#Fish and Seafood#Fish Friday#Olive Oil#Whole Peeled Tomatoes#Tomatoes#Capers#Red Chilli Flakes#Caster Sugar#Sugar#Fleur de Sel#Black Pepper#Black Peppercorns#Quick recipe#Easy recipe#5 Ingredients or Less
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Heyy I love your Clarisse work!!! Can I get a Clarisse being protective over fem reader when Percy Jackson arrives and he tries to talk to us? Thank you!!!!
back to you
clarisse la rue x fem!demigod!reader
warnings: ep2 spoilers, protective clarisse, kissing.
a/n: thank you for reading n enjoying my clarisse fic! I hope this is to ur liking<3
wc: 1.7k
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The new kid was lost. That much was easy to tell. He had been clamied as Poseidon's son, and yet no one had the thought of actually directing him to his new cabin.
You've been watching him from the corner of your eyes as you help fix your cabin siblings' stance for a spar. He's been walking back and forth in circles like an abandoned kitten. It was honestly amusing to watch.
It was about 2 minutes later when you hear his footsteps nearing you and turned ariund to meet the boy's face. "Hey." He greeted breathily like he's been running a marathon.
"Fish boy." You responded, making him frown. "Um, I'm actually- never mind, I was wondering if you uh, know where the Poseidon cabin is?" You cross your arms and studied the confusion on his face. "Did Chiron not show you?"
"He did, I just, forgot?" Of course he did. "I'll show you, come on." You walk past him to where his cabin is at, the whole map of this camp is engraved in your mind.
"It's really not that far." You tell him as you kept moving. You had to slow down a bit when you remember he's carrying his bags with him.
Percy Jackson looks less threatening to you now than he did before. It's almosf hard to believe that this is the same kid who destroyed a minotaur and broke Clarisse's spear. He was just a boy, and not even a mean or bratty one.
How is it that Mr. D and Chiron both founded it totally fine to let this 12 year old boy live in an empty cabin alone is beyond you, but that's not your problem to think about.
He's quicker on his feet than you expected and asked questions less stupid that others have.
"There shouldn't be a curfew if I'm the only one here, right?" He ask as he drops his bag on the floor by the bed. You watch him from the door, leaning against the frame. "I mean, technically, I'm head of the cabin."
Your brows raised at that. "I don't think that's how it works."
"The curfew is probably the same as any other cabin's curfew, though like you said, it's not like there's anyone else to tell you when to go to bed here." He gets the implication you're making. You weren't going to tell him that he could go around and do as he likes, but he could actually do it if he wanted to. There's not much supervision here.
You turn on the lights from where you're at, the switch button being on the wall by the entrance. The walls of the place were blue and white, it seems more well kept than the other cabins. How disappointing that he wouldn't have anyone to share the space with.
Percy had stood up from his bed to walk over to you to say his thanks when the both of you were interrupted by a familiar voice. He flinched at Clarisse's presence. But you, as surprised as you are, is used to her sneaking up from behind.
"What does this punk want with you?" She questions boldly. You spin around to find her a few steps away from you. Percy physically shivered, walking deeper into the cabin. "I was just asking her for directions." He explained before you could.
She's looking him up and down like predators do to their preys with a demonic glare in her eyes. It's been less than 12 hours since he broke her spear. And losing dessert privileges and her spear wasn't exactly a recipe to making Clarisse happy.
You pat her shoulder with your hand, in which she quickly shrugged off as she steps closer to the cabin, standing next to you and eyeing Percy suspiciously. "You expect me to believe that no one else has shown you the direction here."
"I forgot." He spoke at the same time as you told her, "Clarisse, he forgot."
“Forgot?” Clarisse turns her gaze from him to you and then back to him with a frown. "Well, you've already led him here, haven't you?" You gave her a look that says 'can you not?' She easily ignores your meaning of course, glaring at the boy again.
"Yes, I have. So I'll go now, come on Clarisse." You announced loudly, pulling your girlfriend by her arm to leave Percy alone.
She remains unmoving at first, sizing up Percy, until you tugged at her arm again, calling out her name. “Clarisse, please. Let's just go back to training.” Finally giving in, she lets you drag ger away from the blonde boy. You could almost hear the sigh of relief leave his body.
"Thanks for the help-" you hear the fish boy shout from behind hesitantly.
"Absolute brat." Clarisse mutters under his breath once the two of you are away from him. "He was just asking for help." You felt the need to defend him.
She put her right arm over your shoulder, pulling you closer to her as she scoff at your words. "Great, you're already siding with him after what he's done to me. Really? Are we forgetting that he broke my spear?"
You did chase him around with it like a lunatic, you thought of telling her. But you knew better than to upset her even more.
"I'm always on your side, you know that." You replied gently instead, letting your own arm wrap around her waist as the two of you make it back to the training grounds.
"Good, you're the only one I want on my team, so that better be the last time I see you around him" You smiled at that and leaned closer to her face to place a peck on her cheeks before other people could see you two coming over. "Yes, ma'am." You teased her.
She pulls your face back to hers before you could fullt pull away and kisses you harder, cupping your cheek with her free hand, uncaring of anyone's eyes on you.
#clarisse la rue#clarisse la rue x reader#dior goodjohn#percy jackson and the olympians#pjo#pjo x reader#percy jackson x reader#percy jackon and the olympians
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Part Two / Part Three
Ao3
It's 8:45 am.
The Red Barn, which is neither red nor a barn, has been open since 7, catering to the early morning crowd with rounds of coffee and pancakes.
It was no Benny's, but given the size of Hawkins and the lack of alternatives?
No one was complaining.
They were all too happy someone had opened up another watering hole for the working class man (or lass, as Foreman Shelly will dutifully remind you) which meant the place was packed with both day and night shift regulars, passing each other in staggered waves.
It also meant Wayne was sharing the packed breakfast counter with a warehouse worker by the name of John Cheese on one side and Police Chief Jim Hopper on the other.
He doesn't mind it.
Wayne's a man on a budget thinner than his shoelace, but he's also a man who understands that small indulgences need to be made in life or you didn't truly live it.
This is how he convinces himself to get a coffee at the Barn after work everyday, reading the morning newspaper and chatting with the other regulars before he heads home.
Bonus, it gets him out of the rapid-fire franticness that is his nephew in the mornings.
(All the love in the world wouldn't change the fact that all that Eddie came with a lot of noise.
The kind of noise that was a tried and true recipe for a headache right after a long shift.)
As a trade off, Wayne went to bed early so he could wake up in time for dinner with Eddie.
It was a nice little system that worked for them.
A routine Wayne was reminiscing fondly on, when the pager on Chief Hopper started to chirp. With a sad moan, the man fished out a few crumbled bills and threw them on the counter, abandoning his coffee to trudge out to his truck.
This was not unusual.
Particularly recently, given they were but a scant few weeks past that whole mall ordeal. A fact all too easy to remember when one caught sight of the Chief’s still healing face.
What was unusual, was when he came storming through the doors a minute later, face now a furious shade of red with his hat clenched in his hand.
The energy in the room shifted, taking on something a little watchful as Hopper swept his gaze from side to side, like a dog on the hunt.
Judging by the way he stilled when he caught sight of Wayne, the latter assumed he found what he was looking for and could only pray it was the person behind him.
(He liked John, but Wayne had enough trouble this year and he wasn't looking for any more.)
"Munson." Hopper called, striding over and dashing all his hopes. There was a choked fury emitting off him, and given the way John audibly scooted his chair away, Wayne knew everyone had clocked it.
"Chief." Wayne greeted, inclining his head towards him.
Idly he wondered what the hell his nephew had done this time.
'So help me if he stole all the town's lawn flamingos and put them in that damn teachers yard again….'
Wayne didn't even get to finish his threat, the Chief was already next to him.
"Mind if I have a word outside?"
Dammit Eddie.
"Ah hell, what's he done now?" Wayne asked with a sigh, eyeing the coffee he had left morosely.
There was still almost half of it left and the pot had tasted fresh for once.
"What?" Hopper said, and then Wayne got to watch as the man ran through an entire chain of thoughts, each one punctuated by things like; "Oh," and "No. "
"This is something else." He finished, flushed and fidgeting, anger making him antsy.
Wayne stared up at him.
"Something else?" He repeated, not sure he heard.
"Yes, something else." Hopper snapped impatiently, before leaning forward, voice dropping low. "This doesn't involve your nephew, but we both know you owe me for how many times I've let that kid off, Wayne. That's a damn big favor I've been doing you and I'm calling it in."
If it were any other cop, it'd sound like a threat.
It was Hopper though. The same Hopper who Wayne had gone to school with.
They'd never been friends exactly, but they had been friendly and remained so. Even now, after Wayne had taken Eddie in, who’d gone on to be an undeniable pain in the local PD’s ass.
Hopper really did let the kid off easy.
Wayne really did owe him.
So he put down his coffee with a sigh, passed his newspaper over to John and stood up, motioning for Hopper to lead the way. Got into the Chief’s truck when he waved him in, and didn’t make a big fuss when Hopper tore out of the parking lot like hell was about to open up under them.
"Not a lot of the kids involved in the mall fire could be identified, but a few of them were." Hopper started, which felt nonsensical given the utter lack of context.
Wayne hummed to show he’d heard.
“Some of them got banged up more than others, and a lot of people wouldn’t be surprised if they didn’t make it.”
A pause, Hopper white knuckling the steering wheel as he swung the truck hard around a turn.
“For certain people, those kids dying is the preferred outcome.”
A mix of fear and warning swopped low in Wayne’s gut.
"Jim." Wayne said, dropping the use of a last name because if any situation called for it, it was this one. "What exactly are you saying here?"
The Chief chewed on his split lip.
"I know you're smart, Munson. I know you, and plenty of others are aware that something's happening, been happening in this town."
Which was a hell of an understatement if you asked Wayne. Plenty of the upper classes might be able to bury their heads when it came to the military parading about and the flow of “accidents” they brought in their wake, but then, they didn't see all the other signs of trouble.
The absolute oddity that was Starcourt’s construction.
How it had been built using primarily outside crews and anyone who'd taken a singular look at the site could tell you they were building it weird.
Weird as in it looked like it would have a multi-level basement, and not what a mall should have.
Then there were the constant electrical problems. The backups upon backups that failed. The late night delivery vans headed out to the Hawkins Lab.
The things in the woods that kept spooking all the deer and the weird markings they left behind that unnerved even the hardest of hunters.
This didn’t even touch the Russian military that more than one reputable person swore was hanging around.
The very same Wayne himself had seen, on more than one occasion.
(And you couldn’t deny it; those boys were military. Past or present, it didn’t matter. They moved like a threat, and Wayne treated them like one, staying well clear.)
"Yeah." Wayne admitted. "I also know better than to stick my nose in it."
"That makes you a smarter man than me.' Hop complained under his breath, but the anger was self directed.
"The point is, there are some government types crawling around, doing shit they shouldn't be doing, and more than a few of them are in the business of making people disappear.”
This was absolutely not where Wayne had thought this was going.
Hopper took a breath. Than another.
A third.
It was starting to make Wayne nervous, in a way he hadn’t felt since a social worker had brought Eddie to him for the last time and final time. It was the feeling that things were about to shift in a way that would change the course of his life.
"Steve Harrington is sitting in my office right now, beat to absolute shit.” Hopper admitted.
Wayne gave him the floor to talk, letting him go at his own pace without interruptions.
“He's there because some of those government types finally figured out his parents are never fucking home.”
Wayne sucked in a breath.
"We both know his parents, Wayne. Harassing them to come back and take care of their kid won't work, and frankly, I’m beginning to think all the phone lines are tapped anyway.” He winced here, like voicing such a thing pained him, and Wayne understood.
It sounded a little too out there, a little like he was buying into a conspiracy.
Except he wasn’t. Wayne knew he wasn’t.
Jim Hopper might have been an alcoholic, a man living in pain and unconcerned with his own life, but if there was one thing he was solid for, it was shit like this.
He didn’t jump to conclusions. Didn’t believe the first thing people told him. Even at his worst, he did the work to see what was really happening, and made his decisions from there.
(Even if that decision was to accept the occasional bribe, or drive an intoxicated 13 year old Eddie home instead of hauling his ass into the drunk tank.)
“Harrington won’t admit it, but he’s got a hell of a concussion if not a full blown brain injury and he’s not reacting as well as he should to Suites trying to run him off the road.” Hopper continued. Angrily, he added, “Damn kid didn’t even come to me until they tried to break into his house last night.”
His fingers squeezed the wheel so hard Wayne heard the leather creak in protest.
“I’d take him, but my cabin is being renovated from…” He trailed off, heaving a sigh.
“A storm, so me and my kid are bunked with the Byers right now and we’re full up.”
Hawkins hadn't had a storm like that in years, but Wayne wasn't going to call him out on the blatant lie.
“I need a place to stash him for the next few weeks, until I can work with some of the higher ups sniffing around, and get them to call off their attack dogs.”
“And you want to stuff him with me.” Wayne finished.
“I know you don’t have the room.” Hopper admitted easily, stopping his truck at a red light and locking eyes with the other man. “But I also know you’ll be the last place anyone would look for him.”
'Ain’t that the damn truth.'
“You’re really gonna go this far for a Harrington?” Wayne asked, instead of the million of other questions leaping to the forefront of his mind.
This one, he figured, was the most important.
“He’s not his dad.” Hopper said, as firm as Wayne had ever heard him. “He’s not either of his parents, and he saved my little girl.”
Wayne hadn’t even known Hopper had another little girl, but he also knew better than to ask where the guy had found one.
It wasn’t his business, just as nothing else Jim was involved in, was his business.
Except, apparently, Steve Harrington.
“I’m gonna need my own truck if I’m takin' Harrington home.” Wayne said easily, instead of bothering to ask anything else.
If Jim said the kid was different than his daddy, then he was--because when it came to things like that, Jim didn't lie.
No point in it.
“I know. Just needed to talk to you first, without anyone overhearing.” Jim said, before swinging the police truck around and heading back to the Barn.
“I’ll stay in contact with you, and I’ll make sure Harrington pays you for the pleasure of your hospitality. Just--” Here Jim cut himself off, looking like he was struggling an awful lot with the next thing he wanted to say.
Once again, Wayne waited him out.
“Don’t let Steve fool you. He’s good at fooling people, letting them think he’s okay. Too good at it, and between the two of us, I have a real good idea of the reason why.”
A memory came to Wayne unbidden, of Richard Harrington and Chet Hagan, beating some poor kid in the highschool bathroom bloody. The grins on their faces as the poor guy wailed for them to stop.
How they almost hadn’t.
“Alright.” Wayne agreed.
Hopper swung back into the Barn's parking lot, and Wayne moved right to his own beat to shit truck, ready to follow Jim back to the police station.
He wasn’t a praying man, not anymore, but Catholisim wasn’t a thing that let you go easy.
He found himself sending up a quick prayer, fingers flicking in a kind of miniature version of the sign of the cross.
Considering his own kid’s history with Harrington, and the sheer small space of the trailer?
Wayne had a feeling it was needed.
#this has like t wo more parts#pre steddie#wayne as a BAMF#wayne and Hopper both as psuedo parents to Steve#ya'll are gonna have to put up with my weird ass jumping all over the place warm ups sorry lol#Gary's fourth piece is coming no worries#and then this will either take its place or the other one I have will#you CANNOT look me in the eye and tell me all the blue color workers arent aware shits going down#like 100% local crews took one look at starcourt and went what the fuck#nevermind you know the local power plant lol#and with demo critters running around its not like they were tearing through brushes and shit#your local hunters are gonna know somethings up#anyway#beat to shit Steve Harrington#my beloved#hes gonna show up busted to shit with a major grade concussion and Eddie is gonna shit himself#steve harrington#steddie#I spelled collar color and im not changing it#outsider pov#wayne pov#I will write the first person who knows where I pulled John from a prompt of their choice#catholic wayne munson#jim hopper
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Ways to rejuvenate spiritual & physical energy levels
Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:
Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.
Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.
Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.
Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.
Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.
Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.
Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.
Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.
Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.
Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.
Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.
Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.
Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.
Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.
Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.
#spiritual ways to increase energy levels#physical ways to increase energy#kitchen witch#kitchen witchcraft#witchblr#witchcore#witchcraft#witchlife#white witch#beginner witch#witch tips#grimoire#herb magick#green witch#spirituality#book of shadows
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