#fish recipes

[selinaeliott]

Pan Seared Creamy Tuscan Salmon

[chefcarolb]

This Mediterranean Fish en Papillote recipe captures all the classic flavors of that sunny region. A combination of ingredients, including juicy tomatoes, briny olives, tangy capers, fragrant garlic, olive oil, wine and refreshing lemon, is paired with fish. So much flavor all wrapped up in parchment paper parcels for a no-muss, no-fuss, healthy dinner!

https://www.fromachefskitchen.com/mediterranean-fish-en-papillote/

[thelordismylightandmysalvation]

Cod Piccata (Delicious, Easy Cod Fillet Recipe) - Lavender & Macarons

[kineats]

food list for vampirekin? I'm okay with eating meat though I prefer working with fish and eggs. no can do for melted cheese

You got it! I'm gonna put multiple categories here: Liquid-y 🧃 High Iron 🔧 and Red 🔴

Low-Meat, Non-Cheese Vampirekin Recipes!

Date and Raisin Squares 🔴🔧 Tomato Lentil Curry 🔴🔧🧃 Maldivian Red Curry Tuna 🔴🔧🧃 Dyed Devilled Eggs 🔴🔧 Mackerel and Tomato Sauce 🔴🔧 Moroccan Tomato Soup 🔴🔧🧃 2 Non-alcoholic Sangria Recipes 🔴🧃 Stir-Fried Beef Liver and Onions with Balsamic Glaze 🔧 Garlicky Sautéed Sweet Potatoes & Spinach 🔧 Berry Almond Milk Smoothie Bowl 🔴🧃 Eggs In Purgatory (Uova Al Purgatorio) 🔴🔧 Date Beetroot Halwa (Video!) 🔴🔧 Sykomelo (Fig Molasses) 🔴🔧🧃 Spiced Fig Energy Balls 🔧

[magazynkulinarny]

Kedgeree z wędzoną makrelą

Kedgeree (czytaj: kedżeri) to potrawa składająca się z wędzonej ryby (tradycyjnie plamiaka), gotowanego ryżu, jaj na twardo, cebuli, curry oraz kilku innych korzennych przypraw, soku z cytryny, śmietany lub jogurtu, czasem również rodzynków.

Wywodzi się z kolonialnych Indii i jest popularnym brytyjskim posiłkiem. W sieci można znaleźć informację, że w okresie Imperium Brytyjskiego jeden ze szkockich pułków przywiózł z subkontynentu indyjskiego przyprawę curry i - na bazie indyjskiego khichdi (rodzaj gęstej zupy z ryżu i soczewicy, z dodatkiem pomidora, imbiru, cebuli, kurkumy, kuminu) - wykorzystał ją do stworzenia nowej potrawy.

Onegdaj kedgeree było jadane na śniadanie, ale obecnie stanowi samodzielny posiłek dobry na każą porę dnia. Soczewicy w nim już raczej nie znajdziemy, ale obowiązkowy jest ryż, jaja i curry w proszku. Do wielu trafia również zielony groszek i zestaw przypraw korzennych.

Danie jada się na ciepło lub zimno. Zamiast plamiaka można użyć innych ryb, takich jak dorsz, łosoś, czy makrela.

Nie próbowałam innych wersji, ale tę mogę Państwu polecić z czystym sumieniem.

Składniki:

150 g wędzonej makreli 150 g ryżu basmati ok. 350-400 ml bulionu warzywnego (może być pół na pół z mlekiem) 150 g mrożonego zielonego groszku 2 duże jaja mała cebula zielona papryczka chilli (opcjonalnie) 1,5-cm kawałek korzenia imbiru przyprawy: po łyżeczce średnio ostrego curry i kurkumy, po pół łyżeczki garam masali, nasion czarnej gorczycy i kuminu sól i czarny pieprz do smaku

Do podania kilka gałązek naci pietruszki 100 g jogurtu naturalnego pół cytryny

Wykonanie:

Cebulę obrać i pokroić w małą kosteczkę. Imbir obrać i posiekać drobniutko. Chili opłukać i również pokroić w małą kosteczkę (kto nie lubi ostrych dań, może odłożyć wszystkie lub część nasion). Groszek rozmrozić np. w mikrofalówce. Makrelę obrać ze skóry, usunąć kręgosłup, ości, a mięso podzielić na niezbyt małe kawałki. Jaja ugotować na twardo i obrać ze skorupek.

Na patelni rozgrzać dużą łyżkę ghee (lub chlust oleju roślinnego). Wrzucić cebulę, imbir oraz chili. Smażyć na średnim ogniu przez kilka minut, aż zmięknie i zezłoci się. Dodać curry, kurkumę, garam masalę, kumin i gorczycę. Smażyć kilka minut, aż zaczną pachnieć.

Dodać ryż i dobrze wymieszać, następnie wlać bulion z mlekiem. Doprowadź do wrzenia, a następnie zmniejszyć ogień i przykryć pokrywką. Gotować zgodnie z instrukcją na opakowaniu lub do momentu aż ryż będzie miękki i wchłonie bulion. Powinien pozostać sypki.

Dorzucić groszek, rybę i delikatnie wymieszać. Pokroić jaja na ćwiartki i ułożyć na wierzchu kedgeree. Popackać jogurtem, obsypać posiekaną nacią pietruszki i podawać z cząstkami cytryny.

Przed jedzeniem wycisnąć z nich sok.

[niftyrecipe]

Layered Beet Salad with Herring (Shuba)

Layered Beet salad with Herring that gets its unique name from the beets, potatoes, carrots and scallions that cover the diced herring like a fluffy coat. Each layer is dressed with either a mayo or sour cream dressing, but in my family, it has always been only mayonnaise. For beautiful serving it’s better to use portion ice-cream bowls or glass soup bowls so that all layers of salad are visible. It’s convenient to form salad with the help of culinary ring or a side from detachable baking dish.

Recipe =>

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[fishproductioninindia]

The Ultimate Guide to Healthy Fish Recipes

Fish is a versatile and nutritious ingredient that can be prepared in countless ways to suit any palate. Whether you're looking to incorporate more seafood into your diet for its health benefits or searching for the best fish recipes to impress your family and friends, this guide has you covered. We'll explore a variety of healthy fish recipes that are easy to prepare, delicious, and packed with nutrients.

Introduction

Fish is an excellent source of high-quality protein, omega-3 fatty acids, vitamins, and minerals. Incorporating fish into your diet can help reduce the risk of heart disease, support brain health, and provide essential nutrients that many other proteins lack. In this guide, we'll dive into some of the best fish recipes that are not only healthy but also incredibly tasty.

Table of Contents

Health Benefits of Eating Fish

Tips for Selecting Fresh Fish

Easy and Healthy Fish Recipes

Baked Salmon with Lemon and Herbs

Grilled Tilapia Tacos

Miso-Glazed Cod

Best Fish Recipes for Special Occasions

Herb-Crusted Halibut

Pan-Seared Sea Bass with Garlic Butter

Quick Fish Recipes for Busy Weeknights

Fish Stir-Fry with Vegetables

Crispy Fish Sandwiches

Conclusion

1. Health Benefits of Eating Fish

Fish is a powerhouse of nutrition. It is rich in omega-3 fatty acids, which are crucial for maintaining heart health, reducing inflammation, and supporting brain function. Regular consumption of fish has been linked to a lower risk of chronic diseases such as heart disease, stroke, and depression. Fish is also a great source of vitamin D, which is important for bone health, and selenium, an antioxidant that protects cells from damage.

2. Tips for Selecting Fresh Fish

When choosing fish, freshness is key to ensuring the best flavor and nutritional value. Here are some tips to help you select the freshest fish:

Look for Clear Eyes: Fresh fish should have clear, bulging eyes. Cloudy or sunken eyes are a sign of old fish.

Check the Gills: The gills should be bright red or pink, not brown or gray.

Smell the Fish: Fresh fish should have a mild, ocean-like smell. Avoid fish with a strong, fishy odor.

Feel the Flesh: The flesh should be firm and bounce back when pressed. It should not feel mushy or slimy.

3. Easy and Healthy Fish Recipes

Baked Salmon with Lemon and Herbs

Ingredients:

4 salmon fillets

2 tablespoons olive oil

1 lemon, sliced

2 cloves garlic, minced

Fresh herbs (such as dill, parsley, or thyme)

Salt and pepper to taste

Instructions:

Preheat the oven to 400°F (200°C).

Place the salmon fillets on a baking sheet lined with parchment paper.

Drizzle olive oil over the fillets and season with salt and pepper.

Top each fillet with lemon slices, garlic, and fresh herbs.

Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Grilled Tilapia Tacos

Ingredients:

4 tilapia fillets

1 tablespoon olive oil

1 teaspoon chili powder

1 teaspoon cumin

1/2 teaspoon paprika

Salt and pepper to taste

Corn tortillas

Fresh cilantro, chopped

Lime wedges

Salsa and avocado for serving

Instructions:

Preheat the grill to medium-high heat.

Brush the tilapia fillets with olive oil and season with chili powder, cumin, paprika, salt, and pepper.

Grill the fillets for 3-4 minutes on each side, until cooked through.

Warm the corn tortillas on the grill for about 30 seconds on each side.

Serve the grilled tilapia in the tortillas, topped with fresh cilantro, lime wedges, salsa, and avocado slices.

Miso-Glazed Cod

Ingredients:

4 cod fillets

2 tablespoons white miso paste

1 tablespoon soy sauce

1 tablespoon mirin

1 tablespoon rice vinegar

1 tablespoon honey

1 teaspoon sesame oil

Instructions:

Preheat the oven to 375°F (190°C).

In a small bowl, whisk together miso paste, soy sauce, mirin, rice vinegar, honey, and sesame oil.

Place the cod fillets on a baking sheet and brush generously with the miso glaze.

Bake for 15-20 minutes, until the fish is cooked through and the glaze is caramelized.

4. Best Fish Recipes for Special Occasions

Herb-Crusted Halibut

Ingredients:

4 halibut fillets

1 cup panko breadcrumbs

1/4 cup grated Parmesan cheese

Fresh herbs (such as basil, parsley, and chives), chopped

2 tablespoons olive oil

Salt and pepper to taste

Instructions:

Preheat the oven to 425°F (220°C).

In a bowl, mix together panko breadcrumbs, Parmesan cheese, chopped herbs, olive oil, salt, and pepper.

Press the breadcrumb mixture onto the top of each halibut fillet.

Place the fillets on a baking sheet and bake for 12-15 minutes, until the fish is cooked through and the crust is golden brown.

Pan-Seared Sea Bass with Garlic Butter

Ingredients:

4 sea bass fillets

2 tablespoons olive oil

4 cloves garlic, minced

1/4 cup unsalted butter

Fresh parsley, chopped

Lemon wedges for serving

Salt and pepper to taste

Instructions:

Heat olive oil in a large skillet over medium-high heat.

Season the sea bass fillets with salt and pepper.

Add the fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.

In a small saucepan, melt the butter and add minced garlic. Cook for 1-2 minutes until fragrant.

Pour the garlic butter over the seared sea bass and sprinkle with fresh parsley. Serve with lemon wedges.

5. Quick Fish Recipes for Busy Weeknights

Fish Stir-Fry with Vegetables

Ingredients:

4 white fish fillets (such as cod or haddock), cut into bite-sized pieces

2 tablespoons vegetable oil

1 bell pepper, sliced

1 zucchini, sliced

1 carrot, julienned

2 cloves garlic, minced

1 tablespoon soy sauce

1 tablespoon oyster sauce

1 teaspoon cornstarch mixed with 2 tablespoons water

Cooked rice for serving

Instructions:

Heat vegetable oil in a large wok or skillet over high heat.

Add the fish pieces and cook for 2-3 minutes, until they begin to turn opaque. Remove from the wok and set aside.

Add bell pepper, zucchini, carrot, and garlic to the wok. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Return the fish to the wok and add soy sauce, oyster sauce, and the cornstarch mixture. Stir well to combine and cook for an additional 2-3 minutes, until the sauce thickens and the fish is fully cooked.

Serve the stir-fry over cooked rice.

Crispy Fish Sandwiches

Ingredients:

4 white fish fillets (such as tilapia or cod)

1 cup all-purpose flour

2 eggs, beaten

1 cup panko breadcrumbs

1/4 cup mayonnaise

1 tablespoon lemon juice

1 teaspoon Dijon mustard

Lettuce leaves

Tomato slices

Whole wheat buns

Salt and pepper to taste

Vegetable oil for frying

Instructions:

Season the fish fillets with salt and pepper.

Dredge each fillet in flour, dip in beaten eggs, and coat with panko breadcrumbs.

Heat vegetable oil in a large skillet over medium-high heat. Fry the fillets for 3-4 minutes on each side, until golden brown and crispy.

In a small bowl, mix together mayonnaise, lemon juice, and Dijon mustard.

Assemble the sandwiches with lettuce, tomato slices, crispy fish fillets, and a dollop of the mayonnaise mixture on whole wheat buns.

6. Conclusion

Incorporating fish into your diet doesn't have to be complicated or time-consuming. With these healthy and best fish recipes, you can enjoy delicious and nutritious meals that are easy to prepare and perfect for any occasion. From simple weeknight dinners to impressive dishes for special occasions, these recipes will help you make the most of the health benefits and culinary versatility that fish offers.

By following these recipes and tips, you can enjoy a variety of flavorful fish dishes that will delight your taste buds and support your overall health. So, head to your local fish market, pick up some fresh fish, and start cooking! Keeping Fish Andhra in mind and its initiative.

[sikfankitchen]

Cantonese Steamed Fish 🐟 for Lunar New Year! 🐲🧧🎊

[fritesandfries]

Steamed Black Sea Bass with Silgochu and Green Onions

Back in the day (like 10 years ago), I would post at least once a week. Sometimes several times a week. How did I find time to do that? No idea. Nowadays, my life is filled with meetings, child care pick-up, date nights with my husbands, travel, and other things I stopped blogging about. I don't want to be posting about everything, but at some point, posting about everything became a habit. Is it a sign of a specific generation? Boredom? Humble bragging?

I created this fish dish the other day. If you don't have access to black bass, it can easily be substituted with another flaky white fish. I swear one of these days, I will be posting less seafood recipes. I'm just really REALLY into it lately.

For 4 servings:

2-3 lbs. whole black bass

2 tbsp. Minced ginger

4 tbsp. Rice wine, divided

1 tsp. Kosher salt

6 green onions

2 tbsp. dark soy sauce

3 tbsp. water

1 tbsp. granulated sugar

1 large clove garlic, minced

1/8 tsp. ground white pepper

silgochu (chili thread), to garnish

Clean, gut and descale whole sea bass. (Or ask a fishmonger to do it for you!) Season fish with ginger, 2 tablespoon rice wine and salt. Let it set for about 10-15 minutes. Meanwhile, cut slice green onions into 3”-4” long pieces. Slice lengthwise into thin strips. To make the sauce, mix together remaining rice wine with dark soy sauce, water, granulated sugar and minced garlic.

Place half of the green onions in a steamer. Place seasoned fish on top and steam for 15-20 minutes. Immediately, pour the sauce over the fish and finish with ground white pepper and silgochu.

Side dish ideas: tamagoyaki, potato salad, cucumber salad

[thetockablog]

Durban-Style Fish Cakes

Durban-style fish cakes Ingredients6 tbsp Kerrygold Butter1 kg hake medallionsSalt, to tasteBlack pepper, to taste500g potatoes, boiled1 onion, finely diced2 tsp crushed garlic60g coriander, roughly chopped3 green chillies, finely diced2 tsp cumin powder2 tsp coriander powder2 large eggs Crumbing1 cup flour3 large eggs, lightly whisked1 1/2 cups breadcrumbs250ml vegetable oil Method  Season…

[cccdynapro]

Spanish Dill Crock pot fish Stew

Dinner:Spanish Dill Crock pot fish Stew10 oz Pico DeGallo3 full length stalks of celerycut onto 1/4 in. Pieces14 oz of Milo’s 100% naturallemonade.4 grams dill weed1 package onion soup mix.5 oz lemon pepper marinade.2 table spoons Jiffy cornmuffin mix.10 oz chopped Vidalia onion.2 oz chicken flavored soup mix.One small can Campbell’scream of chicken soup withherbs.8 oz Breakstone’s all natural…

[selinaeliott]

Cajun Salmon and Shrimp

[chefcarolb]

This easy, flavor-packed healthy sheet pan dinner is perfect for a weeknight or date night and comes together in about 30 minutes. Sheet Pan Thai Baked Fish with Broccolini has a sweet and spicy glaze easily pulled together with ingredients in your pantry.

https://www.fromachefskitchen.com/sheet-pan-thai-sweet-chili-lime-baked-fish/

[athomewithmrse]

How to Cook with Rainbow Trout: Simple & Delicious Recipes

Rainbow trout is one of my absolute favourite fish—it’s mild, delicate, and packed with flavour, without needing heavy seasoning or sauces to shine. Unlike other fish, it doesn’t need to be overpowered with lemony marinades. Instead, it pairs beautifully with herbs, butter, garlic, spices, and creamy or smoky accompaniments. If you’re looking for the best ways to cook rainbow trout, here are a…

[techhills]

High Protein Recipes

Chicken, Beef, Fish Meal Plans

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[magazynkulinarny]

Zielone curry z halibuta i białej dyni na mleczku kokosowym

To curry eksperymentalne, kojarzące kuchnię hinduską oraz tajską. Z tą pierwszą łączą ją bazowe przyprawy: czarna gorczyca, mieszanka curry, kolendra, garam masala i liście curry, a z tą drugą zielona pasta curry i sos rybny.

Część składników jest dla obu regionów kulinarnych wspólna: czosnek, imbir, cebula, kumin, kurkuma, cynamon, nasiona kopru włoskiego i mleko kokosowe. I nic w tym dziwnego, ponieważ przyprawy i produkty wędrowały wraz z ludźmi między obydwoma krajami, z czasem utrwalając tam swoją obecność.

Głównym składnikiem tego dania jest halibut i dynia Lumina. Ryba ma soczyste, delikatne, białe mięso, a dynia subtelny, lekko owocowy smak. Musiałam uważać, aby nie stłamsić ostrymi przyprawami ich łagodności. W kuchni, jak w życiu, należy dbać o właściwe proporcje. Nadmiar ognia może finezję zdominować, a nawet zabić.

Jeśli ktoś próbuje smacznie gotować i chce się rozwijać w tym obszarze, niech poczyta trochę o parowaniu składników, podpatruje babcie, mamę, albo profesjonalnych kucharzy, bo nie każdy eksperyment warto przeprowadzić, nie każdym swoim wyrobem warto się dzielić. Oprócz ułańskiej fantazji i wiary w siebie niezbędna jest wiedza, doświadczenie i ciężka praca. No i serce. Kuchnia bez serca przypomina salę operacyjną lub nawet gorzej, prosektorium.

Smacznego!

Składniki:

200 g ryżu basmati mała dynia Lumina ok. 400 g fileta z halibuta 400 ml puszka mleka kokosowego 2/3 szklanki bulionu warzywnego 2 łyżki ghee lub oleju o neutralnym smaku cebula 1 1/2-cm kawałek imbiru przyprawy: łyżeczka curry, po ½ łyżeczki kolendry w proszku, kurkumy, czarnej gorczycy, kuminu, garam masali, 4 liście curry, laska cynamonu łyżka zielonej pasty curry łyżka sosu rybnego płaska łyżka brązowego cukru sól i czarny pieprz do smaku zielona papryczka chili gałązka bazylii 2 gałązki kolendry

Wykonanie:

Dynię obrać ze skóry, pozbawić gniazd nasiennych i pokroić w sporą kostkę. Filet ryby oddzielić od skóry i również pokroić w podobnej wielkości kawałki. Cebulę obrać i pokroić w drobną kosteczkę, imbir obrać i maksymalnie rozdrobnić.

Ugotować ryż we wrzącej, osolonej wodzie, zgodnie z instrukcją na opakowaniu.

W tym czasie rozgrzać na dużej patelni ghee, wrzucić przyprawy i smażyć aż zaczną pachnieć. Dodać cebulę oraz imbir i nadal smażyć 2-3 minuty, do lekkiego zrumienienia.

Dorzucić dynię i lekko obsmażyć, mieszając od czasu do czasu. Wlać mleko kokosowe, bulion, sos rybny i doprowadzić do wrzenia. Zmniejszyć ogień, dodać pastę curry, cukier, wymieszać i po ok. 7-10 minutach dodać rybę.

Delikatnie wymieszać, dbając o to, by ryba się nie rozpadła. Dosmakować solą i pieprzem. Po 5 minutach wyłączyć gaz.

Podawać z ryżem, obsypane świeżą kolendrą, bazylią i zielonym chili (ostrożnie, jego nasiona są ostre!).