#wellbing

[idyowelfare]

https://www.idyowelfare.com/ IDYO WELFARE FOUNDATION IDYO WELFARE FOUNDATION was founded in 2005 by a team of creative, honest and hard working Indian youth for framing New India.Our aim to help unprivileged children through Food, Education & Health. IDYO WELFARE FOUNDATION situated in Bhagalpur, Bihar.

[sighcomics]

practise disappearing

[nubelalifestyle]

How to Build Meaningful Connections: Cultivating Bonds That Flourish

Explore practical tips and heartfelt strategies to nurture relationships that truly matter. #MeaningfulConnections #RelationshipBuilding #CultivatingBonds #PersonalGrowth

How I Unearthed the Secrets to Building Lasting Relationship In a world bustling with fleeting connections and digital noise, meaningful relationships stand out like ancient oaks in a crowded forest. They’re the kind that warms your soul, lifts your spirit, and makes life feel more vibrant. But how do we plant these seeds of connection and watch them bloom? Buckle up—I’m about to share my…

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[animentality]

[maines]

AGATHA ALL ALONG | 1.08

[rudy10-blog]

Small acts of kindness make the world a better place

[timot-ei]

You don't need to earn rest, you deserve it and it is a normal part of self care.

[you2human]

I care about my fitness because I like the way it feels, and it feels good planning a long life with you.

[kitten-forward]

[4theitgirls]

productivity apps for self improvement

pinterest

you know i had to include the ultimate form of social media. pinterest is one of the only truly peaceful social media apps out there and focuses on sharing photos to your themed boards. this app is everything if you’re into making vision boards, moodboards, beauty, productivity, and really anything else. there’s something there for everyone!

finch

this is a wonderful self-care app, in which you take care of a bird while taking care of yourself! this is my new favorite app. i use the free version and it is adorable. the app asks you some questions about your goals and how you feel about self care, and gives you some daily goals based on your answers, but you can delete and add goals of your own. the more you log in and track your goals, the more adventures your bird can go on and the more they grow. i recommend this app to absolutely everyone and i will never shut up about it.

gymshark training

this is a free training app including many different types and styles of workouts. you can search for workouts based on duration, equipment used, the targeted muscle, and so on. you can also add workouts and plans of your own and track your progress.

i am sober

this is my favorite app for if you have something you want to quit. this isn’t just for substances or alcohol, but can also be used for quitting sugar, skin picking, caffeine, fast food, and so many other things. you can track your progress, review your days, make pledges, and connect with others who are struggling with the same thing you are. you are also given motivational quotes and reminders when you log into the app. there is an option for a subscription, but i use the free version and have had no problems with it at all.

study bunny: focus timer

an adorable focus timer where you gain coins with every goal/time you accomplish something with your focus timer and you can spend your coins on cute little accessories for your bunny! the only real issue with this app is that the ads are kind of crazy, and it’s $15 a month to go ad-free.

flora - green focus

this app includes a pomodoro timer and plants a tree in a rural community based on how often you stay focused using the timer on the app. the app does not plant a tree unless you opt for their subscription, which is $2 per year and allows you to plant one tree for 120 hours of focused time. you can also plant a tree every 24 hours with the $10 plan.

focus to-do: focus timer&tasks

this app combines a pomodoro timer with a daily to-do list. the app is free to use, but includes additional features for those with a subscription, which is $3 for every three months or $9 for a lifetime membership.

balance: meditation & sleep

a great app that includes nightly reviews, meditations, and sleep sounds. this app has great reviews, but it’s worth noting that it’s not completely free. it includes a trial, after which is $12 per month, or $70 per year.

insight timer - meditate & sleep

just as it sounds, this is another great app for meditations, ambient sounds for sleep, and progress tracking. there are tons of free things included in the app, but if you want to unlock everything, the premium plan is $10 per month or $60 per year.

structured - daily planner

an app with great reviews intended to help organize your daily tasks into achievable goals and track your progress. the app has basic features for free, but also includes a premium subscription if you want to unlock all the features.

routineflow: guided routines

this app caters to those who have difficulties staying focused and maintaining a set routine by guiding your routine for you and managing your progress. the app gives you one routine for free, but if you want another, you would need to pay for the $30 annual subscription.

how we feel

a wonderful free journaling app developed by therapists and scientists for logging your emotions, talking to other users, and tracking your mood patterns.

gentler streak fitness tracker

if you’re tired of the constant work and grind mentality, this may be the app for you. this app takes a gentler approach to fitness by tracking exercise, giving encouragement, and notifying you if you are overworking yourself. the app itself is free, but certain features require a subscription, which is $8 per month or $50 per year.

glo | yoga and meditation app

glo is a highly rated app for yoga, pilates, and meditation. unlike most of the other apps listed, you can’t really access much on glo for free. to access the full courses, they offer two plans: $30 per month or $245 per year.

waterllama

another adorable app that lets you track your water intake with a cute llama! super motivating and is free for basic features. if you want to unlock all features, the subscription is $7 per year.

mindllama

made by the same people as waterllama, this app allows you to practice and track your meditation and breathwork practice with a cute llama! like waterllama, the app is free, but some features require a subscription, which varies depending on whether you want the premium plan, the anxiety relief plan, or the sleep focused plan.

daily bean - simplest journal

another super cute app that helps you track your days and moods. the app itself is free, but a premium plan is also offered, which is $20 per year.

schmoody: mood & habit tracker

this app aims to help you through depression, anxiety, and/or adhd by helping you track your habits, talk to other users, and give you the resources to get you back on track. the free version includes the “essentials” to support mental health and well-being, but they also offer a premium version, which unlocks more resources and personalized options. the subscription is $15 per month, $60 per year, or $100 for a lifetime membership.

meditation timer - zenitizer

this is a meditation timer that focuses on simplicity and organization while tracking your meditation practice. a free version is available with a limited amount of content, but a premium version is also offered, which is $3 per month, $20 per year, or a $50 one-time payment.

mineral - gratitude journal

this is a free journaling app that is secure in the fact that you have to use face id in order to access your journal. this app is definitely more simple, but effective nonetheless.

focus keeper: productive timer

this app is a popular pomodoro-style timer app. i’ve heard that this app works wonders for many people with adhd. the app is free, but includes additional content and features for those with a subscription.

[akanemnon]

Shouldn't there be a minotaur in the labyrinth? Who put this goat here? This is not accurate to the mythology! /j

FIRST - PREVIOUS - NEXT

MASTERPOST (for the full series / FAQ / reference sheets)

[nubelalifestyle]

How to Build Meaningful Connections: Cultivating Bonds That Flourish

Explore practical tips and heartfelt strategies to nurture relationships that truly matter. #MeaningfulConnections #RelationshipBuilding #CultivatingBonds #PersonalGrowth

How I Unearthed the Secrets to Building Lasting Relationship In a world bustling with fleeting connections and digital noise, meaningful relationships stand out like ancient oaks in a crowded forest. They’re the kind that warms your soul, lifts your spirit, and makes life feel more vibrant. But how do we plant these seeds of connection and watch them bloom? Buckle up—I’m about to share my…

[genderkoolaid]

The young men in our study were between the ages of 14 and 17 from families with low incomes and lived in high-crime neighborhoods. They were split into three groups. The first group received money on reloadable gift cards every week. The second group was offered an after-school program and received money on a gift card as long as they attended the first few sessions. The third group served as a comparison or “control,” and participants were able to take advantage of the programming after the completion of the study. When asked about how they spent the money they had received, participants reported a variety of expenses. Some spent it on personal items and entertainment like clothes, video games, and activities such as amusement parks. Others reported using the money for necessities, such as helping out a parent with groceries or fixing a car. Some participants reported that they saved the money to reach goals such as purchasing a car or helping their family move out of their neighborhood and purchase a house. Receiving the cash transfer alone led to an increase in healthy behaviors. Participants who received the cash transfer were less likely than the control group to do things like drink alcohol, use marijuana, take prescription medication without a prescription, be in a physical fight, carry a weapon, or use a vapor product. Some participants said they felt the extra money helped them to perform better in school by allowing them to buy supplies, and others felt that the cash alone helped reduce crime. We also found that the cash transfer plus programming improved the financial health of participants, which may be because the after-school programming included financial education. Beyond the benefits of the cash, the young men who were offered and attended the after-school program noted that having a safe, neutral space to go after school helped them stay away from the violence in their neighborhoods.

[girl-that-writes]

Be weird. Please oh please be weird. I want weird, I crave weird, I love weird. This beige of false normality is a little too much for me. We can be weird together if you want. Tell me meticulously everything about your weird and I'll tell you about mine. Whatever obsessions or hyperfixations you have, tell me about them, I so desperately wanna hear it. We were born in this world, it is just as much our right as it is theirs to take up space the way WE want. Soo please, let's do it.