#weight reducing food

[harmeet-saggi]

Transforming Your Attitude: Three Key Mindset Shifts To Support Your Weight Loss Journey

Are you tired of fad diets, grueling workouts, and feeling like weight loss is an impossible mountain to climb? It's time to transform your attitude and take control of your weight loss journey. With the right mindset shifts, you can achieve your goals and maintain a healthier, happier life. In this blog, we will explore three key mindset shifts that can significantly support your weight loss journey. So, can you truly achieve weight loss with the right mindset? Let's find out.

[powerthroughandprogress]

The Importance of Meal Prep for a Healthier, Easier Lifestyle

Meal prep has become a game-changer for those seeking a balanced, efficient, and health-conscious approach to eating. It involves planning and preparing meals ahead of time, typically for the week, and is more than just a trend; it’s a practical lifestyle approach with lasting benefits.

1. Supports Health Goals and Nutrition

Meal prep makes it easier to plan and control what you eat. When you prepare meals ahead of time, you’re more likely to incorporate nutritious ingredients, balancing protein, fiber, healthy fats, and carbs. It also helps control portion sizes, reducing the temptation to overeat. Those looking to reach specific goals, like weight management, muscle gain, or simply eating healthier, find meal prep beneficial since it allows them to prioritize whole foods and avoid last-minute fast food options.

2. Saves Time and Reduces Stress

Cooking meals in batches can save hours throughout the week, sparing you from daily cooking, shopping, and deciding what to eat each day. By investing a few hours on a set day—commonly Sunday—many find that they reduce the daily decision fatigue that comes from figuring out meals, creating more time for other activities. Plus, pre-prepared meals are quick to grab and reheat, which is especially helpful for those with busy schedules.

3. Cuts Down on Grocery Expenses

Meal prepping can significantly reduce food costs. With a planned menu and list, you’ll know exactly what you need, minimizing impulse purchases and reducing the likelihood of food waste. Sticking to a grocery list for planned recipes helps avoid excess purchases and encourages buying in bulk, which can also save money.

4. Supports Weight Management

One of the key advantages of meal prepping is its role in portion control. By pre-measuring meals, you’re less likely to overeat, a common problem when food isn’t pre-portioned. This consistency in portion sizes can support weight goals and encourage a healthier relationship with food.

5. Reduces Stress and Promotes Better Eating Habits

Since meals are prepped and ready to go, it’s easier to make good food choices even during busy or stressful times. Rather than relying on unhealthy options when in a pinch, you can enjoy nutritious meals with minimal effort. This can reduce stress, increase energy levels, and create a sense of satisfaction from consistently making healthier choices.

6. Environmental Benefits

Meal prep can be environmentally friendly by reducing food waste and single-use packaging. Planning meals allows you to use what you buy more efficiently, cutting down on spoilage. Additionally, packing prepped meals in reusable containers can minimize reliance on takeout containers and single-use plastic packaging.

Getting Started with Meal Prep

For beginners, start small. Try prepping meals for just a few days, selecting a mix of easy recipes, like stir-fries, salads, and overnight oats. Batch-cooking proteins, grains, and veggies in advance gives you flexible meal components that can be mixed and matched throughout the week. Investing in high-quality storage containers, like glass or BPA-free plastic, will ensure meals stay fresh and are easy to reheat.

Conclusion

Meal prep is a proactive approach to a healthier, less stressful lifestyle. Whether you aim to save time, support health goals, or reduce food costs, meal prep offers significant benefits. As a foundation for healthy eating, it empowers you to stay on track, enjoy variety, and avoid the pitfalls of last-minute unhealthy choices.

Link to Meal Prep Containers Below

[smartweightlosstip]

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Discover the Power of a Simple Walk After Dinner for Weight Loss! Did you know a quick walk after dinner can supercharge your weight loss goals? Learn how this simple habit transforms digestion, boosts metabolism, and helps prevent fat buildup. Benefits of Walking After Dinner: 1️⃣ Improves Digestion: "Walking after dinner stimulates your digestive system, helping food break down efficiently. This reduces fat buildup, keeping you feeling light and energized." 2️⃣ Controls Blood Sugar Spikes: "A post-meal walk helps lower blood sugar levels, preventing excess sugar from turning into fat—a key for weight and health management." 3️⃣ Boosts Metabolism: "Walking increases calorie burn and elevates your metabolism, so you continue burning fat even after you’re done." #InsulinResistance #WeightLossTips #HealthyLiving #TopDiets #WeightLossMotivation #WeightLossTransformation #FatBurning #DropThePounds #ShedTheWeight #burnfat #BalancedWeightLoss #ShapeYourBody #PoundsToGo #FitnessForFatLoss

[umflowers]

like to be clear with jack's promotion i should be able to start attending therapy, seeing a food counselor who specializes in eating disorders, eat healthy but with a wide variety which will help with my ed/food fixation issues, replace my compression stockings every three months like i'm supposed to (and donate the previous pair, which would still be way better than nothing for someone else), in time pay off my medical debt and also if we buy a new house we intend, with time, to get a robot vacuum, dishwasher, front-loading combo washer/dryer, rolling laundry basket, higher countertops, and other things that will help me be able to contribute by houskeeping without destroying my body, and also eventually one of those fancy beds where you can control the firmness and even put your head or knees up or down like i cannot actually stress how much having more income is going to improve my quality of life regarding my health, quite aside from all the good things it means for him and how i'm even more proud of him than usual

[ashoke-kumar-santra]

Best Keto for Loose Weight

Best Keto for Loose Weight

The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that may help some people lose weight. To follow a keto diet for weight loss:

1. Low Carbs: Limit your daily carbohydrate intake to around 20-50 grams.

On a low-carb diet, focus on reducing your intake of foods high in carbohydrates. Opt for:

a). Non-Starchy Vegetables: Leafy greens, broccoli, cauliflower, zucchini, etc.

b). Meat and Poultry: Lean cuts without added sugars or breading.

c). Fish and Seafood: Rich in healthy fats and low in carbs.

d). Eggs: A versatile and low-carb protein source.

e). Nuts and Seeds: In moderation, as they provide healthy fats and protein.

f). Healthy Fats: Avocado, olive oil, coconut oil, and butter.

Be mindful of high-carb foods to avoid, such as grains, sugary items, and starchy vegetables. Adjust your carb intake based on your specific goals and health considerations.

2. High Fat: Consume healthy fats such as avocados, nuts, seeds, and olive oil.

Include healthy sources of fats in your high-fat, keto-friendly diet:

a). Avocado: Rich in monounsaturated fats.

b). Olive Oil: Extra virgin olive oil is a good source of heart-healthy fats.

c). Coconut Oil: Provides medium-chain triglycerides (MCTs).

d). Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are good choices.

e). Fatty Fish: Salmon, mackerel, and sardines offer omega-3 fatty acids.

g). Cheese and Dairy: Opt for full-fat varieties in moderation.

Balancing your fat intake is crucial, and focus on incorporating these sources into your meals while keeping an eye on overall calorie consumption.

3. Moderate Protein: Include moderate amounts of protein from sources like meat, fish, and eggs.

Choose moderate protein sources to maintain a balanced keto diet:

a). Meat: Chicken, turkey, beef, and pork are good options.

b). Fish: Salmon, trout, and other fatty fish provide protein and healthy fats.

c). Eggs: A versatile and protein-rich food.

d(. Dairy: Greek yogurt, cheese, and cottage cheese in moderation.

f). Tofu and Tempeh: Plant-based protein sources.

g). Nuts and Seeds: Besides healthy fats, they offer some protein.

Adjust your protein intake based on your activity level and individual needs, but avoid excessive protein consumption, as it could potentially interfere with ketosis.

4. Avoid Sugar and Processed Foods: Cut out sugary foods and limit processed foods.

Eliminate or minimize sugar and processed foods in your keto diet:

a). Sugar: Cut out sugary beverages, candies, desserts, and high-sugar fruits.

b). Processed Foods: Avoid pre-packaged snacks, ready meals, and anything with hidden sugars.

c). Grains: Steer clear of wheat, rice, and other high-carb grains.

d). Starchy Vegetables: Limit intake of potatoes, corn, and peas.

e). Processed Meats: Some may contain added sugars or fillers, so choose wisely.

f). Low-Fat Products: Opt for full-fat versions, as low-fat often means higher sugar content.

Reading labels can help you identify and avoid hidden sugars and unwanted additives in processed foods. Stick to whole, real foods for a healthier keto approach. Read more click this link- https://tinyurl.com/ywmyru3d

Remember to consult with a healthcare professional before making significant dietary changes, as individual needs vary.

[ryuuseini]

God I wanna... Say Something regarding fatphobia in media and the terms ppl use in describing characters who gain weight over time ("letting go" like bro shut the fuck up???) and how like, there's also nuance to the discussion (like, a character who starts out on the heavier side choosing to lose weight shouldn't be demonized either - as PLENTY of people want to lose weight for various reasons, and while you can point to a decent amount of it stemming from our fatphobic society, a lot of it is also just personal desire at the end of the day - but I also understand that if your ONLY fat character loses weight at the end and the other characters don't change either, then that's not good) but idk, I'm a little too tired to properly articulate what's going on in my mind? But I just... wish this was more of a discussion

[asgardian--angels]

keeping honeybee hives as a way to ‘save the bees’ is the equivalent of claiming factory farmed chickens are somehow stopping greater prairie chickens from going extinct lmao

[befitbehealthy88]

9 Important Nutrition Facts that will Improve Your Health

❗️NEW❗️Article about 9 Important Nutrition Facts for a Healthier You.🤸‍♀️🤸‍♀️ Just giving fitness and healthy tips for free.🤌

9 IMportant Nutrition Facts for a Healthier You Nutrition facts Lee Johnson Index Introduction 9 Intriguing Nutrition Facts for a Healthier You Microgreens: Nutrient Powerhouses Colorful Plate, Balanced Diet The Importance of Fiber Healthy fats, Unsaturated wins Protein: Quality over Quantity Water: The Elixir of Life Mindful Eating, Portion control The Role of Antioxidants Limit…

[voteforcutewords]

Creating a caloric deficit without exercise primarily involves managing your diet and lifestyle choices. A caloric deficit is achieved when you consume fewer calories than your body expends, leading to weight loss over time. Here’s how you can create a caloric deficit without relying on exercise:

1.Calculate your Basal Metabolic Rate (BMR): BMR is the number of calories your body needs to function at rest. There are several online calculators that can help you determine your BMR based on factors like age, gender, weight, and height.

Calculate your BMR using the following formula:

For men: 66.47 + (6.24 × weight in pounds) + (12.7 × height in inches) − (6.75 × age in years).

For women: 65.51 + (4.35 weight in pounds) + (4.7 height in inches) - (4.7 * age in years)

The result is the number of calories you burn every day just by being at rest.

Next, multiply the BMR amount by your level of activity.

Inactive (sedentary) = 1.2

Lightly active = 1.375

Moderately active = 1.55

Very active = 1.725

Finally, 20% of this amount will be your deficit for fat loss

2.Reduce calorie intake: Once you know your BMR, aim to consume fewer calories than your BMR. However, it’s important not to drastically cut calories, as extreme restriction can be harmful to your health. A safe and sustainable rate of weight loss is generally around 0.5 to 2 pounds per week.

1. Cut out sugary drinks like soda and juice (easiest to hit first).

2. Avoid processed foods and snacks (easy to consume lots of calories with nutrient-poor processed food).

3. Eat more fruits and vegetables (this is more difficult).

4. Reduce portion sizes (difficult — as it is a habit change).

5. Make healthier choices when eating out (you need to know what a healthier choice is!).

6. Avoid high-calorie condiments (ranch dressing — steer clear of it).

7. Use smaller plates (tricks your mind into thinking you are eating more).

8. Avoid late-night eating (not best to energize yourself before sleeping).

9. Make sure you’re getting enough protein (protein is good at making you feel full).

3.Monitor portion sizes: Be mindful of portion sizes to avoid overeating. Using smaller plates, bowls, and utensils can help control your portions and prevent overconsumption.

4.Choose nutrient-dense foods: Opt for whole, unprocessed foods that are rich in nutrients and low in empty calories. Vegetables, lean proteins, whole grains, and healthy fats can help you feel full and satisfied while consuming fewer calories.

5.Control your eating environment: Minimize distractions while eating, such as watching TV or using your phone, as these can lead to mindless overeating.

6.Eat slowly: Eating slowly and savoring each bite can help you recognize when you’re full and prevent overeating.

7.Stay hydrated: Drinking water throughout the day can help you manage your hunger and reduce the likelihood of mistaking thirst for hunger.

8.Limit liquid calories: Sugary beverages and high-calorie drinks can contribute to your caloric intake without providing much satiety. Opt for water, herbal tea, or other low-calorie beverages.

9.Plan your meals: Planning your meals and snacks ahead of time can help you make healthier choices and avoid impulsive eating.

10.Avoid emotional eating: Be aware of emotional triggers that may lead to overeating. Finding alternative ways to cope with stress, boredom, or other emotions can help prevent consuming excess calories.

11.Get enough sleep: Poor sleep can disrupt hunger hormones and lead to overeating. Aim for 7–9 hours of quality sleep per night.

12.Manage stress: High stress levels can contribute to overeating. Engage in stress-reduction techniques such as meditation, deep breathing, or engaging in hobbies you enjoy.

Calorie deficit diet plan (free)

This diet plan is based on the following: 41-year-old female, weighing 150 pounds, 5 foot 4 inches tall, moderately active, extra protein, 20% calorie deficit.

It equates to around 1650 calories per day. Here’s an example of one day:

Daily Totals

Calories: 1649

149 g Protein / 46.5 g Fat / 158.5 g Carbohydrate / 37.5 g Fiber

Breakfast

Blueberry Oatmeal

1/4 cup (dry) steel cut oats cooked, 1 cup blueberries, 1/4 cup plain non-fat Greek yogurt.

Snack

12 dry roasted almonds with salt.

Lunch

Tilapia Lettuce Wraps

8 oz. cooked tilapia, sautéed peppers and onion (1 cup each raw) w/ 1/2 teaspoon coconut oil, 3 large leaves of romaine lettuce, Dijon mustard.

Snack

Banana protein smoothie

1 medium frozen banana (3 oz), 1.5 scoops vanilla protein powder, 1–1.5 cups water.

Dinner

Roasted Veggie and Grilled Chicken Salad (see recipe) (2 servings)

1 teaspoon olive oil and 1 tablespoon balsamic vinegar as dressing

1 Skinny Cow ice cream sandwich

Remember, the key to successful and sustainable weight loss is consistency and making gradual changes that you can maintain over the long term. It’s always a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your die

[sushis4kalyo]

Le "pchitpchit" de cuisine 🍳

Mi novembre, maman m'a fait acheter deux pulvérisateurs d'huile sur Amazon. Le but était de réduire la dose d'huile utilisée en cuisine.

Nous sommes 3 à la maison. Maman garde des enfants et les fait souvent manger le midi. En s'en servant tous les jours, une bouteille d'huile (1L) fait un peu plus d'un mois en temps normal.

Un mois maintenant qu'on utilise les pulvérisateurs : on a passé un peu plus de 100 ml d'huile ... c'est tout !

Franchement, je recommande ! C'est vraiment super pour limiter sa consommation d'huile !

[sophsweet]

Government Diet Advice Leads to Yo-Yo Dieting

I searched for anything on government diet advice and yo-yo dieting from misinformation and there was nothing so here goes

Weight management requires both daily activity and eating real food to get essential nutrients. Image by PublicDomainPictures from Pixabay During lockdown, many people went from commuting daily to work, walking to the bus stop, going out during breaks, commuting home or going out. While at work we cannot snack. An entire industry of delivering food to workplaces has grown out of the shorter…

[smartweightlosstip]

1️⃣ Encourages Fat Burning: "By cutting carbs, your body shifts to burning fat for fuel, leading to faster fat loss." 2️⃣ Reduces Hunger: "Low-carb meals stabilize blood sugar levels, curbing cravings and keeping you satisfied for longer." 3️⃣ Improves Insulin Sensitivity: "Lowering carb intake can enhance insulin function, helping your body manage glucose efficiently and reducing fat storage." Examples of Low-Carb Foods: Proteins: Chicken, eggs, fish, and lean beef. Healthy Fats: Avocados, olive oil, and nuts. Low-Carb Vegetables: Broccoli, spinach, and cauliflower. When a Low-Carb Diet Works: "It works when you pair it with consistent meal planning and proper hydration. Incorporating vegetables ensures you get essential vitamins and minerals without the carb load." When It Fails: "A low-carb diet may fail when it lacks balance—cutting out carbs entirely can lead to fatigue or nutrient deficiencies. It's important to stay hydrated and add fiber-rich foods to prevent digestive issues." Beyond Weight Loss: Additional Benefits Better Mental Clarity: "Many people report improved focus and concentration with fewer carbs in their diet." Steady Energy Levels: "By avoiding carb crashes, you experience sustained energy throughout the day." Reduced Inflammation: "Lowering sugar and refined carbs helps decrease inflammation, promoting overall health

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[lightblueminecraftorchid]

*rattling the bars of my cage and screaming*

I WANT TO TAKE CARE OF MY HEALTH I JUST DONT KNOW HOW TO ASK FOR HELP IN A WAY THAT WILL LET ME BE TAKEN SERIOUSLY