#weight reducing food

[harmeet-saggi]

Transforming Your Attitude: Three Key Mindset Shifts To Support Your Weight Loss Journey

Are you tired of fad diets, grueling workouts, and feeling like weight loss is an impossible mountain to climb? It's time to transform your attitude and take control of your weight loss journey. With the right mindset shifts, you can achieve your goals and maintain a healthier, happier life. In this blog, we will explore three key mindset shifts that can significantly support your weight loss journey. So, can you truly achieve weight loss with the right mindset? Let's find out.

[umflowers]

like to be clear with jack's promotion i should be able to start attending therapy, seeing a food counselor who specializes in eating disorders, eat healthy but with a wide variety which will help with my ed/food fixation issues, replace my compression stockings every three months like i'm supposed to (and donate the previous pair, which would still be way better than nothing for someone else), in time pay off my medical debt and also if we buy a new house we intend, with time, to get a robot vacuum, dishwasher, front-loading combo washer/dryer, rolling laundry basket, higher countertops, and other things that will help me be able to contribute by houskeeping without destroying my body, and also eventually one of those fancy beds where you can control the firmness and even put your head or knees up or down like i cannot actually stress how much having more income is going to improve my quality of life regarding my health, quite aside from all the good things it means for him and how i'm even more proud of him than usual

[ryuuseini]

God I wanna... Say Something regarding fatphobia in media and the terms ppl use in describing characters who gain weight over time ("letting go" like bro shut the fuck up???) and how like, there's also nuance to the discussion (like, a character who starts out on the heavier side choosing to lose weight shouldn't be demonized either - as PLENTY of people want to lose weight for various reasons, and while you can point to a decent amount of it stemming from our fatphobic society, a lot of it is also just personal desire at the end of the day - but I also understand that if your ONLY fat character loses weight at the end and the other characters don't change either, then that's not good) but idk, I'm a little too tired to properly articulate what's going on in my mind? But I just... wish this was more of a discussion

[asgardian--angels]

keeping honeybee hives as a way to ‘save the bees’ is the equivalent of claiming factory farmed chickens are somehow stopping greater prairie chickens from going extinct lmao

[befitbehealthy88]

9 Important Nutrition Facts that will Improve Your Health

❗️NEW❗️Article about 9 Important Nutrition Facts for a Healthier You.🤸‍♀️🤸‍♀️ Just giving fitness and healthy tips for free.🤌

9 IMportant Nutrition Facts for a Healthier You Nutrition facts Lee Johnson Index Introduction 9 Intriguing Nutrition Facts for a Healthier You Microgreens: Nutrient Powerhouses Colorful Plate, Balanced Diet The Importance of Fiber Healthy fats, Unsaturated wins Protein: Quality over Quantity Water: The Elixir of Life Mindful Eating, Portion control The Role of Antioxidants Limit…

[voteforcutewords]

Creating a caloric deficit without exercise primarily involves managing your diet and lifestyle choices. A caloric deficit is achieved when you consume fewer calories than your body expends, leading to weight loss over time. Here’s how you can create a caloric deficit without relying on exercise:

1.Calculate your Basal Metabolic Rate (BMR): BMR is the number of calories your body needs to function at rest. There are several online calculators that can help you determine your BMR based on factors like age, gender, weight, and height.

Calculate your BMR using the following formula:

For men: 66.47 + (6.24 × weight in pounds) + (12.7 × height in inches) − (6.75 × age in years).

For women: 65.51 + (4.35 weight in pounds) + (4.7 height in inches) - (4.7 * age in years)

The result is the number of calories you burn every day just by being at rest.

Next, multiply the BMR amount by your level of activity.

Inactive (sedentary) = 1.2

Lightly active = 1.375

Moderately active = 1.55

Very active = 1.725

Finally, 20% of this amount will be your deficit for fat loss

2.Reduce calorie intake: Once you know your BMR, aim to consume fewer calories than your BMR. However, it’s important not to drastically cut calories, as extreme restriction can be harmful to your health. A safe and sustainable rate of weight loss is generally around 0.5 to 2 pounds per week.

1. Cut out sugary drinks like soda and juice (easiest to hit first).

2. Avoid processed foods and snacks (easy to consume lots of calories with nutrient-poor processed food).

3. Eat more fruits and vegetables (this is more difficult).

4. Reduce portion sizes (difficult — as it is a habit change).

5. Make healthier choices when eating out (you need to know what a healthier choice is!).

6. Avoid high-calorie condiments (ranch dressing — steer clear of it).

7. Use smaller plates (tricks your mind into thinking you are eating more).

8. Avoid late-night eating (not best to energize yourself before sleeping).

9. Make sure you’re getting enough protein (protein is good at making you feel full).

3.Monitor portion sizes: Be mindful of portion sizes to avoid overeating. Using smaller plates, bowls, and utensils can help control your portions and prevent overconsumption.

4.Choose nutrient-dense foods: Opt for whole, unprocessed foods that are rich in nutrients and low in empty calories. Vegetables, lean proteins, whole grains, and healthy fats can help you feel full and satisfied while consuming fewer calories.

5.Control your eating environment: Minimize distractions while eating, such as watching TV or using your phone, as these can lead to mindless overeating.

6.Eat slowly: Eating slowly and savoring each bite can help you recognize when you’re full and prevent overeating.

7.Stay hydrated: Drinking water throughout the day can help you manage your hunger and reduce the likelihood of mistaking thirst for hunger.

8.Limit liquid calories: Sugary beverages and high-calorie drinks can contribute to your caloric intake without providing much satiety. Opt for water, herbal tea, or other low-calorie beverages.

9.Plan your meals: Planning your meals and snacks ahead of time can help you make healthier choices and avoid impulsive eating.

10.Avoid emotional eating: Be aware of emotional triggers that may lead to overeating. Finding alternative ways to cope with stress, boredom, or other emotions can help prevent consuming excess calories.

11.Get enough sleep: Poor sleep can disrupt hunger hormones and lead to overeating. Aim for 7–9 hours of quality sleep per night.

12.Manage stress: High stress levels can contribute to overeating. Engage in stress-reduction techniques such as meditation, deep breathing, or engaging in hobbies you enjoy.

Calorie deficit diet plan (free)

This diet plan is based on the following: 41-year-old female, weighing 150 pounds, 5 foot 4 inches tall, moderately active, extra protein, 20% calorie deficit.

It equates to around 1650 calories per day. Here’s an example of one day:

Daily Totals

Calories: 1649

149 g Protein / 46.5 g Fat / 158.5 g Carbohydrate / 37.5 g Fiber

Breakfast

Blueberry Oatmeal

1/4 cup (dry) steel cut oats cooked, 1 cup blueberries, 1/4 cup plain non-fat Greek yogurt.

Snack

12 dry roasted almonds with salt.

Lunch

Tilapia Lettuce Wraps

8 oz. cooked tilapia, sautéed peppers and onion (1 cup each raw) w/ 1/2 teaspoon coconut oil, 3 large leaves of romaine lettuce, Dijon mustard.

Snack

Banana protein smoothie

1 medium frozen banana (3 oz), 1.5 scoops vanilla protein powder, 1–1.5 cups water.

Dinner

Roasted Veggie and Grilled Chicken Salad (see recipe) (2 servings)

1 teaspoon olive oil and 1 tablespoon balsamic vinegar as dressing

1 Skinny Cow ice cream sandwich

Remember, the key to successful and sustainable weight loss is consistency and making gradual changes that you can maintain over the long term. It’s always a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your die

[sushis4kalyo]

Le "pchitpchit" de cuisine 🍳

Mi novembre, maman m'a fait acheter deux pulvérisateurs d'huile sur Amazon. Le but était de réduire la dose d'huile utilisée en cuisine.

Nous sommes 3 à la maison. Maman garde des enfants et les fait souvent manger le midi. En s'en servant tous les jours, une bouteille d'huile (1L) fait un peu plus d'un mois en temps normal.

Un mois maintenant qu'on utilise les pulvérisateurs : on a passé un peu plus de 100 ml d'huile ... c'est tout !

Franchement, je recommande ! C'est vraiment super pour limiter sa consommation d'huile !

[lightblueminecraftorchid]

*rattling the bars of my cage and screaming*

I WANT TO TAKE CARE OF MY HEALTH I JUST DONT KNOW HOW TO ASK FOR HELP IN A WAY THAT WILL LET ME BE TAKEN SERIOUSLY

[ujusttry]

Curd for Weight Loss: Know How Curd Can Help in Reducing Weight

Curd for Weight Loss: know how curd can help in reducing weight – Curd, a versatile and nutrient-packed food, is not only delicious but also a valuable addition to any weight loss plan. With its high protein content and probiotics, curd aids digestion, boosts metabolism, and keeps you full longer, making it easier to stick to your diet and reach your weight loss goals. Understanding the Benefits…

[housekeepinginfo]

Is indian food healthy for weight loss?

Many think Indian food is bad for losing weight. But, it can be healthy if you know what to pick. Traditional Indian food can have a lot of calories and fat from ghee and creamy sauces. Yet, there are many dishes that are good for losing weight. It's important to know about healthy Indian ingredients. By making smart changes, you can enjoy Indian food and lose weight. You can make your meals lighter and more balanced.

[diabetes-health-corner]

It's All About Weight Loss

From people suffering from chronic diseases to those struggling with self-image issues, excess weight—read ‘fat’—is a common problem. There are health risks from obesity and excess weight.

Read more: https://www.freedomfromdiabetes.org/blog/post/it's-all-about-weight-loss-ffd/2784

[lifechangingtips]

8 Tips for Healthy Eating

8 Essential Diet Tips for Healthy Eating: A Comprehensive Guide Unlocking Wellness: 8 Diet Tips for a Healthier Eating Lifestyle Revamp Your Diet: 8 Tips for Incorporating Healthy Eating Habits Q&A Wholesome consuming is a basic facet of sustaining total wellness and longevity. This introduction will present an summary of eight important ideas for wholesome consuming. The following pointers…

[wasif-health-tipps]

Mastering Blood Sugar Control: Strategies for a Healthier Life

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life

[djcgold]

CAN KETO REDUCE BELLY FAT?

Discover the power of keto in reducing belly fat! Check out my latest blog post for science-backed insights, practical tips and delicious recipes download. Say goodbye to unwanted belly fat with the ketogenic diet

Are you struggling to find a way to reduce excess weight, especially belly fat? The keto diet can be the solution to your weight problem. In addition to trimming belly fat, the keto diet has shown to improve overall health markers such as blood sugar levels, cholesterol, and triglycerides. It can also help control cravings and improve mental clarity. TABLE OF CONTENTS How Keto Diet WorksWhy is…

[needyforhelp]

Shedding Pounds and Building Confidence: My Experience with Lean Flux Weight Loss Supplement

For years, I struggled with maintaining a healthy weight. I tried countless diets, exercise routines, and even fad cleanses, but nothing seemed to stick. The frustration was constant, and it started to affect my confidence and overall well-being.

Click Here View Price Deal and Offer

A Shift in Approach: Discovering Lean Flux

Then, I stumbled upon Lean Flux Weight Loss Supplement. Initially, I was sceptical, having been disappointed by so many other weight loss products. However, the concept of targeting G-Flux, a metabolic process that supposedly aids in building muscle and burning fat simultaneously, intrigued me. After researching the science behind G-Flux and reading positive reviews from other users, I decided to give Lean Flux a try.

First Impressions: Easy Integration and No Side Effects

Lean Flux comes in convenient capsule form, making it simple to integrate into my daily routine. The recommended dosage is two capsules a day, one in the morning and another in the afternoon. I found them easy to swallow, and thankfully, I experienced no unpleasant side effects throughout my usage.

Combining Lean Flux with a Healthy Lifestyle

It's important to note that I didn't rely solely on Lean Flux for weight loss. I adopted a more mindful approach to eating, focusing on whole foods and portion control. I also incorporated regular exercise into my schedule, starting with brisk walks and gradually progressing to light weight training. Lean Flux, I believe, played a crucial role in supporting these lifestyle changes.

Experiencing the Results: Weight Loss and Muscle Gain

Within the first few weeks of using Lean Flux alongside my new diet and exercise routine, I started noticing a difference. The stubborn weight that clung to me for years began to shed. But more importantly, I felt a shift in my body composition. I wasn't just losing weight; I was gaining muscle definition. My clothes started to fit looser, and I had more energy throughout the day.

Improved Performance and Confidence Boost

The newfound strength I gained from building muscle had a positive impact on my workouts. I could lift heavier weights, perform exercises with better form, and push myself further. This translated into a newfound sense of accomplishment and a significant boost in my confidence. I felt stronger, both physically and mentally.

Sustainable Weight Management: Lean Flux as a Long-Term Partner

It's been several months since I started using Lean Flux, and the results have been sustainable. I've managed to maintain a healthy weight without feeling deprived or constantly battling cravings. Lean Flux, for me, has become a long-term partner in my weight management journey. It's a helpful tool that complements my healthy lifestyle choices.

Beyond Weight Loss: A Holistic Approach to Wellbeing

Lean Flux has offered me more than just weight loss. It's helped me develop a healthier relationship with food and exercise. I'm now more mindful of what I put into my body and prioritize activities that make me feel good. This newfound focus on overall well-being has had a positive ripple effect on all aspects of my life.

Would I Recommend Lean Flux? Absolutely!

If you're struggling to lose weight, build muscle, or simply want to support your overall health journey, I highly recommend giving Lean Flux a try. Remember, it's not a magic bullet, but it can be a powerful tool when combined with a healthy diet and exercise routine. Just like it did for me, Lean Flux might be the missing piece you need to achieve your weight loss and fitness goals.

Click Here View Price Deal and Offer

Disclaimer: It's important to consult with your doctor before starting any new supplement, especially if you have any underlying health conditions.

[awkennow]

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