#how to loose weight

[magnus-and-the-dragon]

I’m 5 lbs away from being under 200 lbs for the first time in my adult life, and I’m not sure how I feel about it.

[dazzlehub]

[sarvodayahospital]

Think before you drink! Soda's side effects can wreak havoc on your health and diet. From sugar crashes to empty calories, it's time to swap the fizz for healthier options. Your body and diet will thank you! 🥤🚫​

[mannu-k]

How to Loose Thigh Weight in 3 days(Step by Step)

Do you want to slim down your thighs in just 3 days? If yes, then you are not alone. Many people struggle with excess fat in their lower body, especially women. Thigh fat can be stubborn and hard to get rid of, but it is not impossible. With some simple changes in your diet and exercise routine, you can achieve noticeable results in a short time. In this article, I will share with you some tips and tricks on how to lose thigh weight in 3 days.

Tip #1: Drink More Water

One of the easiest and most effective ways to lose thigh weight in 3 days is to drink more water. Water helps to flush out toxins and waste from your body, which can reduce bloating and swelling in your legs. Water also boosts your metabolism and helps you burn more calories throughout the day. Aim to drink at least 8 glasses of water a day, and avoid sugary drinks, alcohol, and caffeine, as they can dehydrate you and make you retain water.

Tip #2: Eat Less Carbs and More Protein

Another important tip to lose thigh weight in 3 days is to adjust your diet. Specifically, you should eat less carbs and more protein. Carbs are the main source of energy for your body, but they can also be stored as fat if you eat too much of them. Protein, on the other hand, helps to build and maintain muscle mass, which can increase your calorie-burning potential. Protein also keeps you full and satisfied for longer, which can prevent overeating and snacking. Some examples of high-protein foods are eggs, chicken, fish, beans, nuts, and yogurt. Try to limit your carb intake to complex carbs, such as whole grains, fruits, and vegetables, and avoid refined carbs, such as white bread, pasta, rice, and sweets.

Tip #3: Do Cardio Exercises

Cardio exercises are the best way to burn fat and calories, and they can also improve your cardiovascular health and endurance. To lose thigh weight in 3 days, you should do at least 30 minutes of cardio exercises every day. You can choose any type of cardio that you enjoy, such as running, cycling, swimming, dancing, or skipping. The key is to keep your heart rate up and sweat a lot. Cardio exercises can also target your lower body muscles and tone your thighs. Some of the best cardio exercises for your thighs are:

Squats: Stand with your feet shoulder-width apart and lower your hips until your thighs are parallel to the floor. Then, push yourself back up and repeat. You can also add some weights or jump to make it more challenging.

Lunges: Step forward with one leg and bend both knees until your front thigh is parallel to the floor and your back knee is almost touching the ground. Then, push yourself back to the starting position and switch legs. You can also add some weights or jump to make it more challenging.

Step-ups: Find a sturdy bench or chair and place one foot on it. Then, push yourself up until your leg is straight and your other foot is off the ground. Then, lower yourself back down and switch legs. You can also add some weights or jump to make it more challenging.

Leg lifts: Lie on your side with your legs stacked and your head resting on your arm. Then, lift your top leg as high as you can and lower it back down. Repeat for one side and then switch sides. You can also add some ankle weights or bands to make it more challenging.

Tip #4: Do Thigh-Specific Exercises

In addition to cardio exercises, you should also do some thigh-specific exercises to target your inner and outer thighs. These exercises can help to shape and sculpt your thighs and make them look leaner and firmer. Some of the best thigh-specific exercises are:

Inner thigh lifts: Lie on your side with your bottom leg bent and your top leg straight. Then, lift your top leg up and down, keeping your toes pointed forward. Repeat for one side and then switch sides. You can also add some ankle weights or bands to make it more challenging.

Outer thigh lifts: Lie on your side with your bottom leg straight and your top leg bent. Then, lift your bottom leg up and down, keeping your toes pointed forward. Repeat for one side and then switch sides. You can also add some ankle weights or bands to make it more challenging.

Side lunges: Stand with your feet wide apart and your toes pointing forward. Then, shift your weight to one side and bend your knee until your thigh is parallel to the floor. Keep your other leg straight and your back straight. Then, push yourself back to the center and switch sides. You can also add some weights or jump to make it more challenging.

Plie squats: Stand with your feet wider than shoulder-width apart and your toes turned out. Then, lower your hips until your thighs are parallel to the floor. Keep your back straight and your knees in line with your toes. Then, push yourself back up and repeat. You can also add some weights or jump to make it more challenging.

Tip #5: Stretch Your Thighs

The last tip to lose thigh weight in 3 days is to stretch your thighs. Stretching can help to relax and lengthen your muscles, which can improve your flexibility and range of motion. Stretching can also prevent injuries and soreness, which can hinder your progress. You should stretch your thighs before and after your workouts, and also throughout the day. Some of the best stretches for your thighs are:

Hamstring stretch: Sit on the floor with your legs straight and your toes pointed up. Then, reach forward and try to touch your toes. Hold for 15 to 30 seconds and then relax. You can also use a towel or a band to help you reach further.

Quadriceps stretch: Stand with your feet shoulder-width apart and your knees slightly bent. Then, grab your right ankle with your right hand and pull it towards your butt. Keep your knees together and your back straight. Hold for 15 to 30 seconds and then switch legs. You can also use a wall or a chair to help you balance.

Adductor stretch: Stand with your feet wide apart and your toes pointing forward. Then, bend your right knee and lean to the right, keeping your left leg straight and your back straight. Hold for 15 to 30 seconds and then switch sides. You can also use a wall or a chair to help you balance.

Abductor stretch: Stand with your feet together and your arms by your sides. Then, cross your right leg behind your left leg and lean to the left, reaching your right arm over your head. Hold for 15 to 30 seconds and then switch sides. You can also use a wall or a chair to help you balance.

HERE IS MY RECOMMENDATION

Conclusion

Losing thigh weight in 3 days is not easy, but it is possible. By following these tips, you can burn fat, tone your muscles, and slim down your thighs in a short time. However, remember that these tips are not a substitute for a healthy and balanced lifestyle. To maintain your results and achieve long-term goals, you should also eat a nutritious diet, drink plenty of water, get enough sleep, and exercise regularly. With some dedication and discipline, you can have the thighs of your dreams.

[flawlessflesh]

the living reduce the dead to those who have lived; yet the dead already include the living in their own great collective.

delgal was always going to die first - childhood memories are reminisced about in the present like something irretrievably lost. his shorter lifespan marks him prematurely dead while thistle is estranged-and alive. but thistle will be dead too, even as he keeps delgal living.

[nebulasfury]

I don't want to diet I don't want to cut out carbs I DON'T WANT TO LOSE WEIGHT GET OFF MY BACK I DO NOT GIVE A FUCK

[stellar-collective]

little thing i’ve been meaning to give my Agent Phoenix for a while and was inspired to finally put to paper by @purplebehittindifferent’s drawing refs!

i’m not a cane user myself so if you are feel free to correct any mistakes i make!

[ubon1964-blog]

Taoist Calorie Deficit Introducing the Ancient Taoist Formula for Weight Loss

[petite-anni]

🎀Diets And Challenges🎀

~how to reach your dream body~

There are hundreds if not thousands of diets. Some work better for your body, some don’t. I summed them up for you, so you can choose and try.

Especially now that there are many people trying out challenges like '75 days hard' it is important to find a diet and follow through

First: what is 75 days hard?

~2 workouts a day: one inside, one outside

~read 10 pages of a non-fiction book

~certain amount of hydration (2-3,5l of water, depending on height etc)

~progress pictures

~and most importantly, to follow a certain diet strictly

So here are several diets for you to follow:

1. Clean Girl Diet

~my absolute favorite

This diet is about mindful and balanced eating. It includes nutrient-rich and minimal processed foods and it’s mostly about a whole lifestyle, rather than a strict diet

Here are the key principles:

~whole, unprocessed foods (fruits, veggies, lean protein, whole grains, healthy fats. Avoid processed or packaged food with added sugars, preservatives and artificial ingredients)

~hydration

~balanced meals (protein, healthy fats, complex carbs, fiber)

~Portion Control

~minimal sugar

!~consistency over restriction

2. High Protein Diet

~mainly for muscle build and recovery after training, as well as fat loss

~eat eggs, chicken, turkey, lean beef, fish, Greek yogurt, tofu, lentils

~Limit simple carbs, sugary foods and excessive fats

3. Vegan Or Plant-Based Diet

~improve your digestion and loose or maintain your weight

~avoid: all animal products (that’s it)

~pay attention to the calories, because vegan alternatives can be high in calories, they might make you gain weight when you’re not careful

4. Carnivore Diet

~weight loss, mental clarity, tho it can be restrictive. It’s high-protein, high-fat and consists of animal-based products only

~allowed: Meat, fish, eggs, butter and some dairy (optional)

~avoid: vegetables, fruits, grains and sugar (!)

~Stricter Diets~

-I avoided talking about these because they can reach the wrong community. Yet sometimes there are people who need to loose a certain amount of weight in a short period of time.

~they are meant for a few days only (3 days to 1 week, max. 2 weeks). Make sure to take vitamins to not face hair loss, break outs and other symptoms

1. IU‘s Diet

~breakfast: 1 Apple

~lunch: 1 sweet potato two, depending on size

~Dinner: 1 Protein Shake

2. Suzy‘s 'Time-Limited' Diet

~breakfast: chicken breast and sweet potato

~lunch: brown rice and salad

~Dinner: two sweet potato’s

+avoid eating after 6/7pm

3. HyunAs Detox Diet

~breakfast: a salad with light dressing

~lunch: steamed chicken breast or fish with veggies

~Dinner: smoothie or detox juice

💗these diets focus on clean eating, low calories and high-protein foods. A quick weight loss can cause a regain of the lost weight afterwards or trigger your emotionally.

So I ALWAYS will support building healthy habits and becoming disciplined without insane restrictions.

💗my first advice will forever be the clean girls diet. It’s simple, effective and cleans everything in your life, not only your diet.

!!!become the best version of yourself and for that, your body must be healthy. Food is fuel. It’s not bad and not a treat.

~love you

[amphibious-thing]

People really need to understand that medical diets are not innately more healthy. My diet exists to prevent very bad no good symptoms not to make me lose weight. But people are shocked that a doctor told me not to eat apples but gave me the a-ok to drink coke.

[sysig]

Two big softies(?) (Patreon)

[palettepainter]

God I hate the summer heat so much. British houses are made to keep the heat IN it's like living in an oven jesus christ

[fobnsfwdoodlesbackup]

I've been doing some body studies and one of them had a body type I've really been wanting to learn to draw!! Which is someone who has lost weight and has some loose skin on their tummy/body! This is always how I've wanted to draw soul punk Patrick, I just never knew how so here's my first attempt at it :> I love him so so much 💕

If you want to view the body studies early they're all posted on my Patreon rn! 🫶💕 Otherwise they'll be like little treats dropped throughout the day