#healthy food choices

[basicshealthtips]

What Should I Eat? A Guide to Making Better Food Decisions

We’ve all been there. We stand in front of the refrigerator, scroll through delivery apps, or stare blankly at restaurant menus. We ask ourselves the seemingly simple question: “What do I want to eat?” This daily decision can feel surprisingly challenging. There’s actually science behind your food indecision. There are practical ways to overcome it. Why Can’t I Decide What to Eat? Our struggle…

[harmeet-saggi]

Nurturing Health: Parenting And Nutrition - Fostering Healthy Eating Habits In Children

Are you struggling to instill healthy eating habits in your children? Do you often find yourself wondering how to make "good nutrition foods" appealing to your little ones? In this comprehensive guide, we will delve into the world of childhood nutrition and provide you with essential tips and strategies to nurture health in your children. From "healthy food options" to the "importance of eating healthy," we will cover it all. Let's embark on a journey to help your kids develop "good eating habits" and make the right "healthy food choices."

[howdoesone]

How does one establish healthy habits, such as regular exercise and a balanced diet, to manage stress?

Stress is a common experience that can have negative effects on both physical and mental health. One effective way to manage stress is by establishing healthy habits, such as regular exercise and a balanced diet. These habits can help reduce the impact of stress on the body and mind, and promote overall well-being. In this article, we will discuss how to establish healthy habits to manage stress…

[bryonyashaw]

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𝙃𝙤𝙣𝙚𝙮 𝙢𝙪𝙨𝙩𝙖𝙧𝙙 𝙨𝙖𝙪𝙨𝙖𝙜𝙚𝙨 𝙬𝙞𝙩𝙝 𝙎𝙬𝙚𝙚𝙩 𝙋𝙤𝙩𝙖𝙩𝙤 𝙈𝙖𝙨𝙝 & 𝙂𝙧𝙖𝙫𝙮

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:

• Honey Mustard Sausages

• 300g Kale

• 50g Red Wine Stock Paste

• Splash Balsamic Vinegar

• 2 Red Onions

• 1 Sweet Potato

• 1 Baking Potato

• ½ tspSugar

• 100 mls water for the Gravy

𝗠𝗲𝘁𝗵𝗼𝗱:

1) Preheat your oven to 200°C and put a large saucepan of water with a 0.5 tsp of salt on to boil for the potatoes.

2) Put the sausages on a baking tray. Roast on the top shelf of your oven for 20-25 mins, turn halfway through cooking. The sausages are cooked when they are no longer pink in the middle.

3) Meanwhile, peel and chop the sweet potato and white potato into 2cm chunks. Add to the boiling water and simmer until tender, 15-20 mins. Tip: The potatoes are ready when you can easily poke a fork through them

4) Next up - halve, peel and thinly slice the red onion. Heat a splash of oil in a frying pan on medium heat. Add the onion and cook until soft, 8-10 mins, stirring often. Add the balsamic vinegar and cook for 2 mins.

5) Once the potatoes are cooked, drain them in a colander set over a bowl or jug to retain the water so you can use it for the gravy. Return the potato to the original saucepan, add a knob of butter (if you have some) and mash until smooth. Season to taste with salt and pepper, then cover with a lid to keep warm.

6) Add the reserved potato water (see ingredients for amount) to the pan with the onion along with the red wine stock pot and splash of apple cider Vinegar.

Tip: If you have gravy granules you can always just use that! Bring to the boil, then lower the heat and simmer until your gravy has reduced and thickened, 5-6 mins. Simply add a splash more water if it gets too thick. If you are feeling decadent, add a knob of butter.

7) When your sausages have about 15 mins left in the oven, add the kale to a pan of boiling water to cook (I use a microwave steamer as meant to retain more nutrients) season with salt and pepper when done.

8) Serve the honey mustard sausages on top of a large helping of mash, with some red onion gravy spooned over and kale on the side! I added some kale into my mash for vibes 🤌

[abouteatology]

Tips to Help You Make Healthy Food Choices

Food Tips for a Healthy Lifestyle

Eating healthy and balanced meals can be the most difficult and most important thing simultaneously that a person can do for themselves. To give up comforting sweet and savory snacks for more nutritious fruits and vegetables is a difficult choice to make. But learning to reduce fat and improve your diet can have a number of positive effects on your lifestyle. Those who have a healthy diet and weights are twenty-nine percent less likely to suffer from a heart attack and sixty percent less likely to develop gallstones. Eating just at home is quite easy, but Check This Out sticking to healthy foods while you are on a business trip can be a little more delicate. On the road, most people have to use their meals from truck stops and fast food restaurants.

 About Fast Food Restaurants

If your work trip involves a long car by car or plane, the simplest option would be to pack your meals in advance. A modest turkey sandwich on grain bread will keep well for a few hours, just like a banana and a low -calorie yogurt. Those who drive will have the additional luxury of bringing a small cooler or an ice chest to keep their lunches with colder bags longer.

If the packaging of your own healthy meals is not an option, making good decisions with regard to the food you buy can prevent you from tackling calories and fats. Avoid at all costs all fried and fatty foods. When you order sandwiches and burgers, skip the cheese and mayonnaise and Check This Out stay with fresh lettuce, tomatoes and calories without calories.

Sweet snacks filled with empty calories must also be avoided. Anyone who has already had to survive gas station products and automatic distributors can attest to the wide range of attractive candies they contain. The easiest way to gain additional weight and ingest sugars is to drink them. Collectively and without knowing it, Americans drink sixty-six pounds of sugar each year. So during your trip, be sure to drink a lot of freshwater too. Check this out; energy drinks and sodas loaded with sugar, as tempting as possible on long journeys and late nights, should also be avoided. A hundred percent, fruit juices and light teas must be chosen instead. Tons of coffee and energy drinks may seem like a viable option, especially for those who travel long distances and get long hours, but they do more harm than good.

[thefoodarchivist]

Made up some roasted vegetable tomato sauce for pasta, pizza toppings etc.

[eruffin68]

Ways of Choosing Healthy Foods

Learn how the foods you eat on a daily basis are making your fat cells sick...Making it IMPOSSIBLE to reduce weight, as well as causing joint damage, hormone disruption, accelerated skin aging, and even diabetes. Well, if you want to increase your energy, get rid of joint pain, and change how your body looks on the outside……you have to start with what’s inside. Learn how to avoid unhealthy foods Processed foods should be chosen with caution. The six most prevalent salty foods should be avoided (bread and rolls; cold cuts and cured meats; pizza; burritos and tacos; soup; sandwiches). Read food labels carefully and avoid goods with extra sugar, sodium, or fat. Plan ahead of time and make nutritious snacks and meals from whole, fresh ingredients at home. Choose meats that have less than 10% fat content.

Please watch this YouTube video

[bryonyashaw]

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Bulk cook meals for the freezer!

Here is Taco mince - using turkey mince - and also beef stir fry.

Makes it so much easier if you want to have something quick on a can't be bothered day

If you base this on a @slimmingworld plan the beef stir fry has about 1 1/2 syns each as it was a rogan josh beef pack from @aldiuk which was 3 syns for the pack, which I halved and added the veg, lazy garlic and soya sauce.

The Taco mince, turkey mince for reduction of fat and syn value shouldn't be too high but can always be bulked out with plain rice/vegetables. It's cheaper to home cook.

As mentioned in a previous post I've been trying to make health changes for the obvious reasons of health benefits and also weight loss. Personally I just don't feel comfortable at the heaviest size I got to, the lack of confidence was affecting my whole life which in turn would eventually of affected the kids. Simple things like wearing jumpers in the high height summer just isn't healthy - I don't want to do it anymore. Feeling I can't participate in kids activities because I had enough side rolls to look like a breastfeeding dog and it made me stop leaving the house. Not being able to join in social events because clothes actually looked horrendous, and yes I'm all for all bodies are beautiful. All sizes are beautiful. But I wasn't recognising the person in the mirror anymore. I was using food as a way to make my whole identity vanish because of self loathing, depression and shame. The person I was becoming because of my self neglect, especially after Winnie, just isn't the person I am.

Now, don't get me wrong I have A LONG way to go in regards to weight loss - to get to a healthy size I have about 3 and a half stone to lose now... And some days I've really struggled... Then it makes me wish I had sorted it sooner. I've dealt with so much body shaming over the past 6 years. I've dealt with an incredible amount of negativity and I ignored it all because unless you're in a healthy mindset to deal with it, you can't change sh*t.

I didn't wait for the New Year or til Monday, when it's time you just know. Never change for anyone even if people hate how you look, you just need to love you.

[thefoodarchivist]

Cosima chopped herself up a fruit salad snack all by herself! She chose grapes, strawberries, raspberries and gala apples. We put some yoghurt in the empty section and also added some cashew nuts

[fitlifecroc]

11 Super and Amazing Benefits of Oat

Oats are one of the world's healthiest grains.

They are a gluten-free whole grain that is high in vitamins, minerals, fiber, and antioxidants.

Oats and oatmeal have several health benefits, according to studies.

Weight loss, lower blood sugar levels, and a lower risk of heart disease are only a few of the benefits.

Here are nine health benefits of consuming oats and oatmeal that have been scientifically proven.

What is The Difference Between Oatmeal and Oat?

Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats.

Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.

Whole grain oats that are cylindrical in shape and raw and unprocessed are referred to as oats. They're frequently fed to animals. Oatmeal is made from rolled oats that have been thinly sliced so that it can be cooked in a matter of minutes. They have a mushier texture.

Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.

They’re also often included in muffins, granola bars, cookies and other baked goods.

1. Improves Heart Health

Oats are high in antioxidants and have a high fibre content. By combating free radicals, these antioxidants help to improve heart health.

Beta-glucan, a soluble fiber found in oats, lowers total serum and LDL (bad) cholesterol levels by preventing dietary cholesterol from being absorbed in the intestine. As a result, the risk of coronary heart disease is reduced.

Oats contain dietary lignans, which protect against heart disease. [nine] Oats contain vitamin E, which helps to prevent cardiovascular disease.

2. Helps Control Weight

Let's face it, we could all use a little support now and then, but did you ever consider that oatmeal could help you lose weight? Yes, that is right! A compound in oatmeal known as -glucan reduces appetite by increasing the hunger-fighting hormone cholecystokinin, according to a report published in the October 2009 issue of "Molecular Nutrition & Food Science."

3. Athletic performance

Oatmeal is a great source of carbohydrate and protein, as well as calories and electricity. When consumed 45 minutes to 1 hour before moderate-intensity exercise, oats have been shown in scientific studies to improve metabolism and efficiency.

4. Improves Bone Health

Oats are high in silicon, which is important for bone health.

Women with postmenopausal osteoporosis may profit greatly from consuming oats on a regular basis.

5. Helps you Sleep

Oatmeal has been ingrained in us as a breakfast snack, but it is also a good option before bedtime. In reality, the Scottish advise eating a bowl of oatmeal in the evening to help you relax and fall asleep.

What makes oatmeal a nice bedtime snack? According to Dr. Oz, oats contain melatonin and complex carbohydrates, which may help more tryptophan get into the brain and aid sleep. Oatmeal also contains a number of vitamins, including B6, which is a co-factor that helps the brain produce more serotonin.

6. Improves disease-fighting Immunity

Oatmeal's function in the immune system's response to disease and infection has been extensively researched. In essence, oatmeal's special fiber, beta-glucan, aids neutrophils in getting to the site of an infection faster and enhancing their capacity to kill the bacteria they encounter.

7. Stabilizes Blood Sugar

What exactly does this imply? We've all had a "sugar crash" or "mid-morning slump" after a big meal or sugary breakfast; however, this doesn't happen as much with oatmeal. Oatmeal's sugar is released more slowly into the bloodstream due to its high soluble fiber content (aka, it has a low glycemic index). Steel cut oats, as opposed to instant oats, would have a greater effect on blood sugar stabilization since they are less refined and thus contain more soluble fiber. Another advantage is that it takes longer to absorb, so you'll stay fuller for longer.

One of the best advantages of oatmeal is its low glycemic index. In reality, one study published in the Journal of Clinical Nutrition found that eating a low-glycemic-index diet is linked to lower insulin resistance, metabolic syndrome, type 2 diabetes risk, and coronary artery disease risk than eating a high-glycemic-index diet.

8. Energy Booster

Oats are high in carbohydrates, making them an excellent breakfast option. Another factor oats increase energy levels in the body is that they contain a lot of B vitamins. [page 24]

Because of the high fiber content, oats keep you feeling fuller for longer and help you avoid energy slumps.

9. Lowers Risk of Colon Cancer

Colon cancer is dreadful and can be excruciatingly painful. Researchers from the United Kingdom and the Netherlands combined their findings to show that people who consume a high fiber diet (mainly whole grains and cereals including oats) had a lower risk of colorectal cancer. This research included nearly 2 million people and discovered that adding 10 grams of fiber to one's diet reduces one's risk of colorectal cancer by 10%!

10. Antioxidany Function is Enchanced

Oatmeal is high in avenanthramides, a form of antioxidant found only in oats. Antioxidants are necessary because they protect your cells from free radicals, which are molecules that your body produces as a result of metabolism and exposure to toxins in the environment. Since free radicals are unstable, they boost the risk of cancer and heart disease.

Avenanthramides antioxidants reduce inflammation and increase nitric oxide production, which prevents artery hardening. In reality, a study published in 2010 in the journal "Nutrition and Cancer" found that avenanthramides in oats inhibited colon cancer cell spread.

Finally, it's important to understand that oatmeal comes in a variety of flavors. Oat Bran, Rolled Oats, Steel Cut Oats, Oat Groats, and other types of oats are available. They all have different flavors, nutritional values, and cooking times, in my opinion. Steel cut oats are often recommended for health reasons because they are higher in protein, iron, and fiber, and therefore take longer to digest, allowing you to stay fuller for longer. If you're pressed for time in the morning, fast oats are a good option.

11. Good for The Skin

Oats are high in zinc, which is beneficial in the fight against pimples.

Oats aid in the absorption of excess oil on the skin and are an important component of acne treatments. They also aid in the treatment of dry and itchy skin because beta-glucans moisturize the skin.

Oats can also help to lighten the skin tone by acting as an anti-tanning agent.

[lalbadeisentimenti]

[bikini-bootcamp]

Healthy Foods You Should Eat Regularly

Healthy Foods You Should Eat Regularly

There is so much information on the Internet about what you should and should not eat. Some articles claim all fats are evil. Others say that 90% of your diet should come from fats. How can that be? Today I want to set a few things straight and share some healthy foods you should eat regularly! Different diets will tell you different things, but these are four foods you should include in your…

[pallavivyas]

Indian Superfoods Top Superfoods variety that should be part of your daily diet should include colorful rainbow of fresh fruits and vegetables, quality plant based protein, desi ghee and wholesome grains for Holistic Health and Wellness. Find out about Indian Top Superfoods.

[curvymommy70]

Lunch was not undercooked

[todaynewsadda]

These Muesli Options Will Help You Put Together A Quick And Scrumptious Meal

These Muesli Options Will Help You Put Together A Quick And Scrumptious Meal

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The very thought of muesli reminds us of a yummy bowl of goodness with all things nutty and crunchy. It is basically an oatmeal dish based on rolled oats and ingredients like grains, nuts, seeds and fresh or dried fruits that provide our body with all the necessary nutrients to keep going for the whole day. A bowl of muesli is high in fibre and a potent source of antioxidants. It helps…