#healthy food choices

[bryonyashaw]

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𝙆𝙤𝙧𝙚𝙖𝙣 𝙎𝙩𝙮𝙡𝙚 𝘽𝙚𝙚𝙛 𝙏𝙖𝙘𝙤𝙨 𝙍𝙚𝙘𝙞𝙥𝙚

[naturelandorganic]

buy organic food India

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[harmeet-saggi]

Nurturing Health: Parenting And Nutrition - Fostering Healthy Eating Habits In Children

Are you struggling to instill healthy eating habits in your children? Do you often find yourself wondering how to make "good nutrition foods" appealing to your little ones? In this comprehensive guide, we will delve into the world of childhood nutrition and provide you with essential tips and strategies to nurture health in your children. From "healthy food options" to the "importance of eating healthy," we will cover it all. Let's embark on a journey to help your kids develop "good eating habits" and make the right "healthy food choices."

[howdoesone]

How does one establish healthy habits, such as regular exercise and a balanced diet, to manage stress?

Stress is a common experience that can have negative effects on both physical and mental health. One effective way to manage stress is by establishing healthy habits, such as regular exercise and a balanced diet. These habits can help reduce the impact of stress on the body and mind, and promote overall well-being. In this article, we will discuss how to establish healthy habits to manage stress…

[inkskinned]

no, but really, we need to talk about the casual objectification that has become the fallback discourse of the internet: if you're pretty and dressed nicely, you're a slut. and if you're even vaguely outside of their body standard, you're fucking disgusting.

too-frequently, people position sex workers as being "the problem". they sneer you're addicted to pornography, you don't know what a real woman looks like. but real women are in pornography. the real bodies on display are not the issue here: the issue is that other people feel extremely confident when commenting on someone's physique.

2000's super-thin is slowly worming its way back into the public ideal. recently i saw someone get told to "go for a run", despite the fact she was on the thinner side of average. not that it would ever be appropriate to say that: but it's kind of like sticker shock when you see it. people think that is fat? holy shit. do they just have no idea about things?

but what are you going to do about it? that's the problem, right. because chances are - you're a normal person. we can say normalize carrying fat on your body, but we are not the billion-dollar diet industry. we are not the billion-dollar fashion industry. we are just, like. people. who are trying to make content on the internet, without being treated shittily.

as someone who has been on both sides of things: you are treated better when you are thin and pretty. this is statistically correct. i am not saying that you cannot be bullied for being thin; i'm saying there are objective institutional biases against certain bodytypes. there are videos of men and women who lost weight all saying: i now know for a fact exactly how much worse you're treated. in the comments, some asshole inevitably says something akin to you deserved to be dehumanized when you were fat.

which means that ... the easiest thing to do is be pretty and thin. it is the path of least resistance, because of course it is, because any time you post a picture of yourself without a thigh gap, someone immediately comments something like you need to try a diet.

the other half is also dehumanizing though, huh, just in a different way. when i put on makeup and nice clothes, i am told i slept my way to the top as a professional. do you know how many women in STEM have told me they purposefully dress to "unimpress" because they already struggle to be taken seriously and if they're ever considered pretty - it for some reason takes away from their authority.

so they make it seem like it's your fault. you, existing in a body - it's your fault! if you didn't want shitty comments, don't have a body. they position us against each other like chess pieces; vying for male attention we don't even need.

and i can be an authority on this unless you think i'm fat and unattractive. when i am pretty and thin, i'm an activist. when i am just a normal person who makes a good point: i am immediately dismissed. nobody fucking believes you if you're not seen as attractive. you literally lose value. you cease to exist.

but the whole time, it feels like - is anyone actually grounded the fuck in reality? the line of "pretty and thin" keeps shifting. nobody seems to understand what "a normal weight" even looks like, because it's not something that exists - you cannot tell a person's health by looking at their body. even if you think you could tell that, even if you're sure a person is dangerously overweight - people are not your dolls. they do not need to be dressed up or displayed properly to soothe your aesthetics. you aren't concerned for them, you're stealing their agency. you don't get to say if they're "allowed" to take pictures and post them on the internet - you don't get to tell them how to exist.

people hide behind "the obesity epidemic" without any actual qualifications. they crow things about "normalizing unhealthiness".

but it's bullshit. i have visible abs. there is a pair of parallel lines on my body, even when i'm relaxed; where my obliques meet my abdominal wall. i am proud of this because it means i'm strong, because i overcame an eating disorder only to be ripped as fuck. it is genetic and physical luck that i even get any definition, i'm pleased as punch.

but it does mean that my abdominal wall sticks out a little bit. the other day i posted a video of myself dancing, and, for a moment, my shirt slipped. you could see a little bit of my stomach. i was cartwheeling to the floor. moments before this, i'd had my foot over my head.

a guy slid into my DMs. a row of vomiting emojis prefaced: you should really lose some weight before you think about dancing.

i stared at it for a long time. there was a time when i would have been triggered by this, where it would have encouraged me to starve myself. i would have ignored the fact i'm flexible, agile, good at jumping: i would have lost the weight for a stranger's passing comment. i would have found myself and my body fucking disgusting.

and for what? to please what? because why? so that he can exist in this world without an unchallenged eyeball? what would my self-hatred even accomplish? usually i write paragraphs. obviously. on this particular occasion, in this body i've been at war with for ages: i just felt exhausted.

it shouldn't be even worth saying. it shouldn't be hard to explain. all of this emotional turmoil when he cannot even comprehend the most basic truth: i am not an object on display for him.

[reality-detective]

Make sure you löök over your fruits and vegetables before you purchase them. If you notice any markings similar to these, would you trust what you're buying? If they're injecting our meat with clot shots, could they be doing it to our fruits and vegetables? If you have a farmers market or you see roadside stands... Give them your business.

Also if you take a refrigerator magnet to the grocery store you can check the meat at the store. But I highly recommend you find a local meat market and get your meat from there, you'll also be supporting a local business. Don't be afraid to ask them where they get their products shipped from.

Make wise choices. Your body is your temple so feed it well. 🤔

[i3utterflyeffect]

What if one day, Alan came home early, insisted that Chosen would stay to dinner, and they have big family dinner together? And everything so surreal for Chosen, so when they come back home, Dark can't stop asking Cho why they look so stunned.

god yeah-- i don't think he'd insist on chosen staying personally but there's no way SC doesn't beg them to stay--

[poebrey]

this generation of kids is so fucked and it’s so depressing to watch in real time. the amount of parents that are like “my preschooler got covid/rsv/had to be hospitalized but it’s ok because kids get sick all the time” is so……in 20 years or so when these kids are in early adulthood we’re going to have an increase in autoimmune diseases and chronic respiratory illnesses along with heart conditions and strokes due to repeated covid infections and researchers are going to be scratching their heads on the cause and ignoring that we let kids go back to schools mid-pandemic with no disease mitigation and then ignored a second respiratory disease resurgence

[m0tiv8me]

Came across free donuts in the break room at work. Stopped and stared at them for a moment. I even went in for a closer look to inspect the flavor options. Several looked delicious.

Then I stopped and really thought about it for a moment. It’s a sit on my butt at a desk work day. Do I really need that minute of tasty reward in exchange for a few hours of nutrition-less junk weighing down my gut?

Nope…moving along. Stack up another small win!

[wlw-webcomic-bracket]

Am I aware that adderall can’t do its job if I don’t get enough sleep?

Have I utterly failed to make use of this knowledge?

Am I, an entire adult with a wife and a salary, hoping “you wouldn’t want to disappoint HP, would you?” is the thing that finally motivates me to go to bed before two in the morning?

The answers to these questions will probably not surprise you!

[bryonyashaw]

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𝗘𝗮𝘀𝘆 𝗠𝗲𝗮𝘁𝗯𝗮𝗹𝗹𝘀 𝗥𝗲𝗰𝗶𝗽𝗲

This is a very simple recipe for high protein, healthy meatballs in a rich tomato and basil sauce.

The great thing about meatballs is that they are very versatile and you could use different mince if you like, we sometimes use this turkey mince for variety and you can also play around with the herbs and spices too.

Sometimes a little chilli mixed in with the meatballs gives it a great kick or you can add some wine to the sauce for extra richness too

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀

• 25 g breadcrumbs

• 2 garlic cloves

• 1 red onion

• 2 tbsp mixed herbs

• 500 g lean steak mince

• 1 tsp olive oil

• splash of water

• 400 g chopped tomatoes

• salt & pepper

• handful freshly chopped basil

𝗠𝗲𝘁𝗵𝗼𝗱

1) In a large bowl crack and whisk the egg then add the breadcrumbs, 1 of your garlic cloves, half the onion, the mixed herbs and the mince.

2) Roll up your sleeves and mix everything through with your hands before rolling the mixture into meatballs so that each meatball is around half the size of a squash ball.

3) Set the meatballs aside and heat the olive oil in a large frying pan on a low heat and add the meatballs and cook for around 10 minutes . You may need to fry these in batches if you can’t fit them all in your frying pan.

4) Once cooked, remove from the pan and set aside.

5) Add the remaining half onion and garlic clove to the pan and fry for around a minute. Add a splash of water to the pan and scrape any ‘bits’ off the bottom. Add the chopped tomatoes, stir through then add the meatballs back to the pan, coat with the sauce then cover the pan and simmer for 10 minutes

6) Add the basil and simmer for a further 2 minutes before serving.

[awesomecooperlove]

[computercreature]

the fact that both times we see izutsumi's time at the sideshow it's her being fed WAAAAAAAA

[id one: izutsumi as a child sitting on the floor of a cage and eating a rat.

id two: she's now framed behind bars and standing on all fours, making it more clear how skinny she is. a hand in the foreground holds out a bowl of what appears to be kibble. narration says "thrown in a cage and given food every once in a while... is that what you would call 'being raised'?" end id]

[colourfulfoodtips]

Foods for BRIGHT, CLEAR SKIN

The best foods to eat for healthy skin.

Decrease inflammation, promote healing and glow:

mangos, strawberries

avocado, carrots, spinach, broccoli, ginger

Helps balance oil production in skin:

potatoes

cashews, almonds, hemp seeds

legumes: chickpeas, beans, lentils

oysters, meat, poultry

Making sure we get enough nutrients is one of the best skin-care actions we can take.

Vitamin A and C help with brightening and healing. Vitamin E acts as an antioxidant and reduces inflammation. Zinc is vital for balancing oil levels.

I'd be very grateful if you could like/share, or follow for more :)

Love to all 🫶

[hashtagveganproblems]

Vegan Citrus Yogurt & Frozen Blueberries🫐

Check out the 🌱Vegans Be Like🌱 Discord server for more!