#weight loss without ed

[ibleedpinkk]

TW: ED, weight loss, discourse

Shifting to a different topic than this blog usually focuses on, I have recently started cracking down on my eating habits and going to the gym because I am overweight due to PCOS. And I'm trying to reduce my cholesterol lvl/blood pressure.

First of all, this shit is HORRENDOUS to keep up with. Everything has too much sodium. Everything has a shit ton of saturated fat, or at least the stuff that tastes good does. I'm thinking about trying MSG... I feel like it might help me out and add some flavor to the low sodium stuff.

And because of all this, I'm getting obsessive about it. I'm always checking labels and putting things into my app (that i pay for 🙄) and getting mad at myself for going over my limits. I'm a little worried I could develop an eating disorder from this, so I wanted to see if anyone had suggestions on losing weight without becoming incredibly obsessive over it.

I quickly learned that Tumblr is a horrible place for that.

All I saw was people with eating disorders encouraging other people with eating disorders to keep hurting themselves. 1000 kcal per day is not sustainable and will hurt you. whatever shit i saw under "thinspo" was kind of mortifying. I really hope those people are/were able to get help.

Moral of the story: do your research before trying to lose weight (or gain too tbh). Compare it to the average weight of your age group and height. Try to get to that, or be more reasonable if you are heavier and make smaller steps and goals.

[emily1-johnson]

Chicken Alfredo Spaghetti Squash

Ingredients:

1 spaghetti squash

2 chicken breasts, sliced

2 tablespoons olive oil

1 cup heavy cream

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

Salt and pepper

Instructions:

Prepare the squash: Cut the squash in half, remove the seeds, and bake at 200°C (400°F) for 40-45 minutes.

Make the sauce: In a pan, heat the olive oil, sauté the garlic, then add the chicken until cooked through. Stir in the cream, Parmesan cheese, and season with salt and pepper.

Serve: Use a fork to separate the spaghetti squash strands, mix with the Alfredo sauce and chicken. Garnish with parsley if desired

[fatphobiabusters]

medical fatphobia and weight loss medication tw i guess

today i saw my endocrinologist, and he asked me if i had ever considered going on a medication for weight loss. this has never happened to me before, and i told him that no i hadn't, and he told me to think about it.

i think the medication is wegovy, which is a medication originally for insulin resistance/diabetes that is now also approved to be prescribed "for obesity".

i just don't know what to think. i don't even really know what i'm asking specifically- maybe just if that's ever happened to y'all or if any followers have insight. i feel like i need to hear thoughts from other people who are actually educated on fatphobia and understand what it's like. thanks for any response you may have

Im not sure why an endo would think it's their place to talk on weight loss. That's something your primary doctor, the one who has your complete records and history, should do. Even if I think it's bad advice and rooted in fatphobia, at least that doctor has your whole info. It's uh. Audacious for these secondary doctors to think they should recommend weight loss, ever. They simply don't know enough about you as a patient to ever """"ethically""""" recommend it.

Like my gyno recommended weight loss to me for my pcos (Even though pcos causes weight gain but okay 🙄) like, uh, do you have my blood tests? If so you'd see they are fine. Did you minor in nutrition? No? Why are you talking to me about this shit then. I almost went off on her about how I have disordered eating and texture aversions so I'm lucky if I eat enough variety of foods to be nutritionally complete. (That whole thing was a wild ass mess. Like didn't expect aphobia in the gyno appointment but okay. By the time the weight loss talk started I was stunned. Two times I've seen this woman and she stunned me both times.)

Anyway all that to say is that, doctors might be educated on specific things but man, they can be ignorant and audacious.

I garentee our follows have experienced something like this. I'll post it so if they want to add on they can.

Im sorry that you had to deal with that.

-mod squirrel

[hotgreenteasstuffsblog]

hey guys i’m back🥲became inactive after my birthday and realized i NEED to be back here. send me some encouragement please 🫶🏼also thank you for all my new friends that have followed me while i was gone

[lavenderlemonade03]

F@st w/ me!

Rules:

- weigh in every morning (I'm doing 3 days)

- drink over 60oz water or tea

- liquid under 10 kcals per cup doesn't count

- walk 3 miles per day f@sting

- take your vitamins (yes, I'm aware they have calories. This is a reminder for me mostly because I have weak bones from not drinking/earing dairy products)

[shadowymetalhead]

People and aliens, how do you stay disciplined? Like I know that I can do it, but I, at the moment, do not have the discipline.

Do you beings have any tips for a fat feeling being?

[lillytaby]

Ima st@rve till friday

Wish me luck

[monroeanamia]

I binged, and I feel horrid about it, I jumped from 133 to 139 in two days😭. It kills me and my friends that know how I am with food and knew I don't want to eat. They keep making me eat, and as soon as my food routine changes, I binge. I want to die. Why is it this difficult. It may be TMI though my weight fluctuates alot heavier as I'm about to be on my period but I don't care, this body is stupid all of my hard work down the drain because of my dearest friends, my horrible habits and my idiotic natural body workings. Stupid hormones and impulse control I was doing amazing the past week and now this. It makes me want to sob. I just want everything to be perfect, I can do that in every other part of my life, so why not fcking this part.

[emmyneedssleep]

Can someone please just send me a diet plan to stick to

[emily1-johnson]

Easy 4-ingredient Crockpot Ravioli Lasagna Bariatric Latest Kitchen Recipes 2024 A simple and delicious crockpot lasagna using only four ingredients for an easy meal solution. Components : Jarred spaghetti sauce, 24 oz. Shredded mozzarella cheese, 16 oz. Ground beef, 1-pound. Frozen ravioli, 16 oz. Preparation Steps : Grease or spray your crockpot insert first. Arrange layers: half of the sauce, followed by ravioli, then beef, and cheese. Repeat with remaining ingredients, keeping cheese last. Set crockpot to high for 3 hours or low for 5 to 6 hours. For the stove, combine all but cheese in a large skillet, add water, boil then simmer. On the stove, once simmered, spread cheese on top, let sit covered for melting. For the oven, preheat to 350°F, layer minus one cheese top, bake then add final cheese bake again.

[heyitzbud]

Going on a diet wish me luck i have literally never been able to sucessfully go on one without giving up, or getting very strict and lowkey succumbing to the ed-demons so 🤭🤭🙃

[hotgreenteasstuffsblog]

please! give me meansp0 and sweetsp0! i need to stay on my shit

[arctic-hands]

Very grateful that with one kink with my neuro-ophthalmologist aside (he told my neurologist that instead of a shunt I should get bariatric surgery, but then at my next appointment when I started to bitch him out the apologized and told me my No was enough reason for him to drop the issue), none of my many doctors in Baltimore have ever given me grief for being fat, and in fact every time I do lose weight (unwillingly) they go into panic mode like they're all doing now with this duodenum mystery

[shadowymetalhead]

Why does bread have to be so high kcal? Why does any food I like have to eat be so high kcal? I'm ate around 1191 kcal today, which is over my limit ugh. Oh and why does my favorite coffee have to be 90 kcal a cup? Like why?

[weightlosstips10]

Do you want to learn the best way to lose weight fast? Click Here

[kkujo]

also idk i feel so fucking good abt myself idk genuinely being consistent with my gym routine has done everything for my mental health and confidence like i still feel bad abt myself sometimes but for the first time since i was probably 9 i'm having days where i look in the mirror and thinking DAMN i look good and those days are getting more frequent it's really the best feeling