#weight loss trends

[fattofitsure]

How you can motivate yourself to lose weight?

Motivating oneself to lose weight can be a challenging task, but it is definitely achievable. Here are some tips that may help:

Set realistic goals: Make sure your weight loss goals are achievable and realistic. Set small goals that can be easily accomplished, such as losing 1-2 pounds a week.

Create a plan: Create a plan that includes a healthy diet and regular exercise routine. Make a schedule and stick to it.

Find a support system: Find friends, family members, or a support group that can encourage and motivate you throughout your weight loss journey.

Reward yourself: Set up rewards for achieving your goals, such as buying new clothes, taking a vacation, or treating yourself to a massage.

Visualize your success: Visualize yourself achieving your weight loss goals and imagine how great you will feel once you accomplish them.

Keep a record: Keep track of your progress by recording your weight and measurements regularly. This will help you see the progress you have made and motivate you to continue.

Remember, losing weight takes time and effort, but with patience and determination, it is definitely achievable.

[theversatilevogue]

Cardiologists, Public health experts urges managing salt intake to control hypertension

Dr. Chandrakant Pandav, president of the Indian Coalition for the Control of Iodine Deficiency Disorders (ICCIDD), cautions that the significance of salt concerning hypertension and cardiovascular disease is largely ignored.

[womenfit2]

Amazing Weightloss transformation

[changinglifes]

[imanizzqx]

need to lose weight.

[nat-20s]

IDK i just feel like

actively sexual Jon Sims 🤝 skinny Martin Blackwood

-go against what is VERY strongly implied to be canon and can be interestingly explored in fanworks that actually go into depth about the character’s relationship with their sexuality/body and I have seen some works that do in fact do that and are amazing but often instead of that, at best, a lazy excuse is thrown in to justify making these characters more “palatable” for established norms even though literally 99% of all popular characters (including the majority of characters IN TMA) are either canonically or mainly interpreted to be non sex averse and thin and you can literally just pick one of those characters for smut/drawing only “““conventionally attractive”“ people

[autistic-shaiapouf]

The one thing pharmacy work really did give me is foaming at the mouth every time I see someone mention ozempic

[dailybehbeh]

Behbeh

[amandaanddonnie]

Mama June taking steps to Improve her Health & more

[fashionclothingootd]

Purple Sequined Feather Skirt One-shoulder Sleeve Short Dress Luxury Party Stage Performance Dress

Follow Vkndyclothingz Comfort with Premium

Product information:

Skirt type: One-Step skirt

Color: purple

Size: XS,S,M,L

Style: oblique shoulder style

Main fabric composition: Cotton

Style: Socialite style

Craft: Sequins

Note:

1. Asian sizes are 1 to 2 sizes smaller than European and American people. Choose the larger size if your size between two sizes. Please allow 2-3cm differences due to manual measurement. 2. Please check the size chart carefully before you buy the item, if you don't know how to choose size, please contact our customer service. 3.As you know, the different computers display colors differently, the color of the actual item may vary slightly from the following images.

Packing list:

Dress 1pc

[mrbeast1]

2 + 2 = ?

Get your Gift Here 👇

[fierceawakening]

So there is an “x amount of calories is too little no matter who you are” post on my dash and all I can say is… if you do decide to lose weight, find out for yourself?

If you have an ED then obviously you can’t do this, but if you don’t… experiment. Are there reduced portions that maybe don’t feel amazing but don’t bother you a lot? Try that. See if it’s tolerable for you. Are there reduced portions that leave you feeling awful and food obsessed? Too far.

What I found and what I suspect a lot of people can find if they don’t have an ED is that I was eating as much as larger humans did because I assumed it was normal, but when I stopped going “what’s on my plate is a serving, because the waiter knows best” discovered I generally want less.

This fluctuates for me during my period, at which point I crave more food, and want the red meat I’ve been trying to eat less of. So I eat it. Then in a week when I feel less cravings, I go back down again.

Is it perfect? No.

Am I healthier than I was when MUST EAT 2000 NO MATTER WHAT?

Personally? I think yes.

[abetteryouforabetteryear]

Practicing gratitude is an important part of your self improvement journey.

"Don't forget the little people."

Always remember to thank those who got you to your end goal.

Even if you haven't accomplished your end goal you can still be grateful.

It can get tough to be thankful for something when you feel like you are not where you want to be in life.

But remember to celebrate the little wins. It all about stacking up those little wins.

Save this so you don't forget to celebrate the little things.

[veganrecipeplace]

Delicious Vegan Recipe for Weight Loss: Zucchini Noodles with Avocado Pesto

Introduction: Are you looking for a tasty vegan recipe that supports your weight loss journey? Look no further! This zucchini noodles with avocado pesto dish is not only delicious but also packed with nutrients to help you achieve your health goals. Let's dive into the recipe!

Click Here To Get More Vegan Recipes

Ingredients:

4 medium zucchinis

2 ripe avocados

1 cup fresh basil leaves

1/4 cup walnuts

2 cloves garlic

2 tablespoons lemon juice

2 tablespoons nutritional yeast

Salt and pepper to taste

Red pepper flakes (optional, for extra spice)

Cherry tomatoes (optional, for garnish)

Instructions:

Using a spiralizer or vegetable peeler, create zucchini noodles (zoodles) from the zucchinis. Set aside in a large bowl.

In a food processor or blender, combine the ripe avocados, basil leaves, walnuts, garlic, lemon juice, and nutritional yeast. Blend until smooth and creamy. If the pesto is too thick, you can add a splash of water to reach your desired consistency. Season with salt, pepper, and red pepper flakes if using.

Pour the avocado pesto over the zucchini noodles and toss until the noodles are well coated.

Serve the zucchini noodles with avocado pesto immediately, garnished with cherry tomatoes if desired.

Nutritional Benefits:

Zucchini is low in calories and rich in fiber, making it an excellent choice for weight loss.

Avocados are packed with healthy fats that keep you feeling satisfied and full.

Basil provides antioxidants and vitamins while adding a fresh flavor to the dish.

Walnuts offer omega-3 fatty acids and protein, promoting satiety and supporting overall health.

Garlic not only adds flavor but also offers immune-boosting properties.

Lemon juice adds a zesty kick and provides vitamin C.

Nutritional yeast is a vegan source of vitamin B12 and adds a cheesy flavor to the pesto.

Click Here To Get More Vegan Recipes

[lakemichigans]

my mom is rotting her brain on tiktok