#weight loss hacks.

[healger]

Alpilean Reviews: [Beware Website Alert] Alpine Ice Hack (ALL Over The World) Recipe!

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[bloomzone]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

[oliviafitmomof3]

[1000-life-hacks]

Get daily Life Hacks sent right to your inbox: http://1000lifehacks.com

[itsalrightsblog]

DO NOT BINGE ON SOUR PATCH KIDS‼️ My tongue hasn’t felt normal in 5 days 😭😭😭

[rainyfestivalsweets]

Ok so normally I eat a whole pint of whatever ice cream I get.

I love halotop more, but I love artic zero's calories count better.

1/2 halo top choc brownie, 1/2 artic zero salted caramel. Topped by skinny syrup Double fudge ... which was at Walmart. If only Walmart would sell my real skinny syrups.

So... halotop 180, artic zero, 53.

Same volume but shaved a couple calories. About 120 saved? Not perfect but I will take it.

Everything has been going so slow and my healthy ice creams are really not available much anymore. I am trying to talk myself into getting a ninja creami so I can make my own.

The drawback is I live in a hoarder house and I don't know where I would put it.

Everything has gotten real slow which means despite the exercise I must be eating at maintenance.

Oh bother.

**But I am 130 pounds down and I am not regaining so I am counting that as a win.*

[fattofitsure]

[losingweightandcarkeys]

I hate the protein powder I currently have, but I need to finish it before I buy more, so I been mixing it into coffee to make it taste better, and it's actually a pretty good coffee creamer

[ghostingal0ng]

3/18/24 daily journal

* good morning all ^_^ 106.6 today.. i know its just water weight, but im still feeling a bit discouraged. gonna stay strong though, goal today is 1050 !!

* bfast 🍌🍐🥰

have been totally craving pb and banana toast for a few days, so... ^_^ ate it! + my green juice :-)

* going to help my sister with some stuff around her house !! we took a snack break heheh

* dinner was chicken noodle soup. my dad makes really good soup :-)

* all i wanted with the rest of my calories was a yogurt bowl . i even stayed up late waiting for my parents to go to bed so i could make it . only to find that MY FREAKING YOGURT HAS GONE BAD !! im so upset! i ended up flipping out and having turkey and cottage cheese . for "protein" or whatever. as if i give a shit . and it was gross. 0 stars !!!

* going to bed ... maybe ill watch a movie or something :/ ive never been more disappointed in my ENTIRE LIFE !!!

* 268 + 216 + 433 + 133 = 1050 . whatever -_-

[ded-inside-anonymous]

That moment when you're going on a diet and you're kinda struggling with it, cause, I mean, food, but your therapist compares your hunger to an abuser and says your hunger be like 'feed me' and you're like 'damn, ok how much?' and so your therapist asks you if you want to keep being your hungers little bitch and you're like, 'hey, I don't wanna be my hungers little bitch!' and now you're sticking to your diet way better

[nympho-scene-boy]

YES, BUT TWO PIZZAS WILL FILL YOU UP MORE DUE TO THE PHYCHOLOGICAL ASPECT OF YOUR BRAIN GOING "THIS IS SO MUCH PIZZA!!"

THAT'S WHY THE SAME PORTION ON A SMALL PLATE WILL SATISFY YOU MORE THAN ON A BIG PLATE.

[amazoncoolestproducts]

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4. Is Non-stick & Dishwasher-Safe Basket

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CLICK THE LINK BELOW TO BUY AMAZON

[tilbageidanmark]

[newworldorder1600]

Do you want to discover the fastest way to lose weight?Then click here- https://thepagepro.com/cdbiron/Exipure

[itsalrightsblog]

I officially need to get a size small of workout shorts, this is not a drill 🚨🚨🚨

[rainyfestivalsweets]

Open to hearing any "middle of weight loss" tips you may have.

Ready to level up.

Let's fucking GOOOOO!