#weight loss by water

[kaspermoon]

nothing feels better than seeing your weight go down

[i-will-be-skinny-by-2025]

Fasting Facts:

-Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously expels built up toxins.

-If you are fasting for weight loss (um, yeah!!) and are following a juice or tea fast, a few days on just water will intensify the fast.

-Fasting can clear the skin and whiten the eyes and initiates rapid weight loss (yay!).

-Water fasting is not recommend for a first fast as toxins are released into the blood very quickly.

-Fasting makes it easy to overcome bad habits and addictions.

-Fasting allows you to have taste appreciation for clean, natural foods.

-Going on a fast can give you the motivation and the enthusiasm you need to make a fresh start! (And we all need a fresh start from time to time.)

Fasting Info:

-Distilled water is best for water fasting.

-Juice made w/fresh, organic fruits is best for juice fasting.

-Do not drink orange or tomato juice on a fast.

-You can dilute your pure juices w/water.

-Green juices made from leafy green veggies in a juicer are great for detoxifying.

-Pure veggie broths are good (with no seasons added).

-Herbal teas and honey can aid in fasting.

-Typical fasts (going totally w/out any solid foods) usually are performed as 3 day, 7 day, 10 day, 14 day or 21 day increments. 28+ days should be supervised. (Or at least the person fasting should let someone know they are doing it.)

-Break a fast by eating raw fruits and veggies the first five-seven days after your fast. Go back to solids slowly.

-Do not binge or overeat after the fast (or during!). Try to discover the amount of food your body really needs.

-Meditate, go for a walk, take lots of naps, journal, listen to music, take long, warm bathes and relax. This is your time for healing, losing weight and gaining self-control!

More fasting tips:

-Many people experience nausea and headaches during fasting and this is often caused by caffeine withdrawal (and we all love our caffeine here) so I recommend, if possible, if you are a heavy soda or coffee drinker start tapering off about a week before the start of your fast. This should do the trick and make it a little easier and your headaches won't be so painful.

-After your fast, when you start to eat normally try very hard not to gorge. The calories you take in directly after your fast will stay with you a lot longer than those acquired when your metabolism is up. Also, you could experience pain and become very ill.

-Don't eat a big meal the night before your fast and never end your fast with heavy foods. Keep it light w/raw or lightly steamed veggies and fruits.

-Dry skin brushing helps your skin to breathe easier and can help eliminate uric acid and other poisons from your system, taking the strain off your kidneys and liver. Start at the feet and stroke your skin towards the heart. Do these before you shower.

-Epson Salt baths are soothing to sore-achy, weak muscles and also help eliminate toxins through the skin. Warm Epson Salt baths are great during fasts.

-There are many types of fasts, here is another: The milk and fruit fast: 3x a day, a glass of milk, raw fruit and water in between.

Some more tips during your fast:

-Try to get plenty of sleep. And if you can't stand your stomach growling the first few days, and are tired of downing the H20, take a nap... listen to some soothing music and drift off.

-Get a massage. If you can afford it, or have your partner or a close friend give you a good rub down or deep tissue massage. This really soothes muscles and makes you calm and sleepy. It helps when you're having trouble sleeping due to hunger during your fast. Plus, it awakens your body, pushes the blood around, etc.

-You may feel weak during your fast so if this is the case, be careful of black outs and don't exercise until you've finished the fast... Stick to stretching, light walking and deep breathing.

-If you suffer from diabetes, hypoglycemia or other similar conditions, please be very, very careful fasting. I'd say don't fast at all but if you feel you can do it safely, you may need a slice of avocado or a banana... You could also add protein powder to your juices.

-Sometimes during a fast, the person will experience back pain. If so, a cold pack will help.

-Canker sores can be healed quicker by dabbing tea tree oil or vitamin E on it.

-If you are just too tired on your water fast, go to a juice fast and if you are already juicing, drink more carrot and melon juices for energy.

Water fasts are always the hardest but fastest for weight loss and detox.

Juice fast is next best and somewhat easier, especially for first time fasters.

You'll lose pounds faster if you have a fast metabolism and slower if you have a slower metabolism. On average, fasts allow you to lose 1-2 lbs per day. Some experience more around 3-5 lbs per day. You'll lose the most and the quickest during the beginning of your fast.

[kodaksgf]

water fasting actually feels so amazing you feel so light and feminine and i can see a change not only in my weight but in my skin and hair too

[slurpingcokezerotillidie]

hiii!

sooo rn i am 27h into my water fast!

i am already shaking like crap and feeling like i am about to fall over, but i definitely can’t stop on day 2 already!

sooo i am going to make myself comfortable in bed with a hot water bottle and will try to survive the night lmao

cw: 129 / 58.5

feel free to join me (u don’t have to follow my rules ofc!) and dm me whenever u want to!

stay safe everyone and don’t forget to take your vitamins!

see u tmrw! <33

[strawberymilkshake]

🍰 A bit about myself 🍓

To be honest with you all i was 220lbs back in 2019 and lost all of it by ⭐️ing myself all day (sometimes multiple days) and my lowest weight was 145 but im back up to 160 ever since i got into a relationship :( im trying to be back to at least 145 but my ultimate goal is 135 without gaining it back and hoping to maybe even try to go back to eating normally and healthy (slowly ofc so i dont gain it again 😶) after i lose it. I like to go to the gym and have also been trying to tone myself up a bit. When I’m not at the gym I’m usually watching tv, reading, sleeping, playing video games, or playing with my recent gsd puppy ❤️. Im looking to slim down some excess fat a little bit everywhere and hopefully maintain at least some of the muscle ive gotten over the past few months. It finally hit me how much weight I’ve gained back since my Lw once i hit 160 and decided i need to change. Doing it the right way never worked for me because no matter what i did i wouldn’t lose the weight quick enough and it was nearly impossible due to my past with 4na. Im hoping to be back to about 145 by the end of the year.

Stats:

Cw:160lb

Hw:220lb

Lw:145lb

Ugw:135lb

Ht:5’8

I hope to look into other peoples thoughts here, get inspiration, and possibly get some mutuals :) ❤️

[x0ana]

do it to be your own thinspo.🎀

[lin33sworld]

HELP A GIRL OUT! 💥‼️‼️

Anyone tips for losing 5-10kg in like 3 weeks?????

I need some real advice and everything yall did to lose the weight caus I want to feel good for my Halloween costume guys and I've been doing some fasts but idk if it will workkk

Please comment down below or send me a message on how yall did it. I'm willing to take/do everything (waterfasts, meds...?) ykyk

[aqvx]

Jakieś mądrości z tt ale wsm rel

[diet-dr-pupper]

YOU GOTTA TRY THIS SHIT $.70 AT WALMART

So fucking good. Best sparking water and so flavorful and so cheep.

[kaspermoon]

i lost 11 pounds in a week cant stop now i’m too obsessed 😻

[stawberrykiss]

me coming back to tumblr like i didn’t js binge and gained 5lbs back

[slurpingcokezerotillidie]

hiii guys!

rn there are only 24h of my 3 day fast left!

for the last day i’ll not do any exercise cause i feel way too weak, so i am trying to take it slow!

wish me luck!

stay safe everyone and feel free to dm me whenever u want! <33

[samlikesblackolives]

Some of my fave thinspo

I need a skinny face

[strawberymilkshake]

Hello! 🍰

Today I will be finishing off fasting my 24hrs. I woke up at the ass crack of dawn to let my puppy out since he was being yappy, then headed to the gym at around 6am. I burned 300 cal at the gym and am hoping to burn about another 300 from dance workouts at the house. Ill be sure to stay hydrated, as my goal is at least 80oz of fluids. Since I won’t be eating today maybe I can use that time instead to finish the Court of Thorns and Roses 🥀 .

Wish me luck! 🍓

[em3wl]

Beginning a 6 day water fast wish me luck and give me motivation in the comments please

[aqvx]

Niby się cieszę że już w czwartek halloween ale nie mogę przestać myśleć o tym jak ochydnie będę wyglądać w sukience plus jeszcze kcal z alkoholu alee z 2 strony jeżeli chodzi o to alko to przynajmniej będę mogła poczuć się „normalnie”

Narazie mam fasta mam nadzieję że do halloween nie będę miała napadu..