#weight loss by water

[kaspermoon]

nothing feels better than seeing your weight go down

[kodaksgf]

water fasting actually feels so amazing you feel so light and feminine and i can see a change not only in my weight but in my skin and hair too

[nwarrior777]

also, decided to share: i started intentional weight gain path✌

imagined myself bigger and thought, damn, that would be powerful beautiful and slay 😎

just a bit of refreshing thing in all that weight loss path posts which appear sometimes even in my insta feed 🙄 like i look as person who want to see that lol

honestly want to make progression photoes and vids which will looks like that gym proud photoes but fat proud, tasting new cool tasty places and having new joys of life✌

not to make haters furious (don't care baut em) but showing that alternative exist and it feels nice✌

so yep lol ✌

[slurpingcokezerotillidie]

hiii!

sooo rn i am 27h into my water fast!

i am already shaking like crap and feeling like i am about to fall over, but i definitely can’t stop on day 2 already!

sooo i am going to make myself comfortable in bed with a hot water bottle and will try to survive the night lmao

cw: 129 / 58.5

feel free to join me (u don’t have to follow my rules ofc!) and dm me whenever u want to!

stay safe everyone and don’t forget to take your vitamins!

see u tmrw! <33

[strawberymilkshake]

🍰 A bit about myself 🍓

To be honest with you all i was 220lbs back in 2019 and lost all of it by ⭐️ing myself all day (sometimes multiple days) and my lowest weight was 145 but im back up to 160 ever since i got into a relationship :( im trying to be back to at least 145 but my ultimate goal is 135 without gaining it back and hoping to maybe even try to go back to eating normally and healthy (slowly ofc so i dont gain it again 😶) after i lose it. I like to go to the gym and have also been trying to tone myself up a bit. When I’m not at the gym I’m usually watching tv, reading, sleeping, playing video games, or playing with my recent gsd puppy ❤️. Im looking to slim down some excess fat a little bit everywhere and hopefully maintain at least some of the muscle ive gotten over the past few months. It finally hit me how much weight I’ve gained back since my Lw once i hit 160 and decided i need to change. Doing it the right way never worked for me because no matter what i did i wouldn’t lose the weight quick enough and it was nearly impossible due to my past with 4na. Im hoping to be back to about 145 by the end of the year.

Stats:

Cw:160lb

Hw:220lb

Lw:145lb

Ugw:135lb

Ht:5’8

I hope to look into other peoples thoughts here, get inspiration, and possibly get some mutuals :) ❤️

[aqvx]

Jakieś mądrości z tt ale wsm rel

[nourishcolourbites]

[lin33sworld]

HELP A GIRL OUT! 💥‼️‼️

Anyone tips for losing 5-10kg in like 3 weeks?????

I need some real advice and everything yall did to lose the weight caus I want to feel good for my Halloween costume guys and I've been doing some fasts but idk if it will workkk

Please comment down below or send me a message on how yall did it. I'm willing to take/do everything (waterfasts, meds...?) ykyk

[stawberrykiss]

me coming back to tumblr like i didn’t js binge and gained 5lbs back

[cal-by-cal]

Lowkey contemplating working out during my fast tonight… like nothing crazy I just want to do smth

[kaspermoon]

i lost 11 pounds in a week cant stop now i’m too obsessed 😻

[great-health-stuff]

💧H20: Your Body's Best Friend 🙂

We all know we should drink more water. But let's be real, it's easy to forget amidst the chaos of daily life. So, let's dive deeper into why hydration is actually a big deal:

1. Brain Power Boost:

Focus & Concentration: Dehydration can lead to brain fog, fatigue, and difficulty concentrating. Water helps deliver essential nutrients to your brain, keeping you sharp and alert.

Mood Elevator: Studies suggest that dehydration can negatively impact mood, increasing feelings of anxiety and irritability. Staying hydrated can help you feel more emotionally balanced.

2. Physical Performance Peak:

Exercise Efficiency: Water plays a crucial role in regulating body temperature during exercise. Proper hydration helps you perform better, reduces fatigue, and minimizes the risk of heat-related illnesses.

Muscle Recovery: Water aids in muscle recovery and reduces muscle soreness after intense workouts.

3. Skin Nourishment:

Radiance from Within: Adequate hydration keeps your skin plump and hydrated, improving its elasticity and reducing the appearance of fine lines and wrinkles.

Clearer Complexion: Staying hydrated helps flush out toxins, which can contribute to breakouts.

4. Digestive Boost:

Smooth Sailing: Water is essential for proper digestion. It helps break down food, move waste through your system, and prevent constipation.

5. Overall Health:

Immune System Support: Proper hydration helps your immune system function optimally, making you less susceptible to illness.

Joint Lubrication: Water acts as a lubricant for your joints, reducing friction and improving flexibility.

Tips to Stay Hydrated:

Carry a Water Bottle: Keep a reusable water bottle with you throughout the day and refill it regularly.

Infuse Your Water: Add slices of fruit, herbs (like mint or cucumber), or a splash of juice to make it more flavorful.

Track Your Intake: Use a water tracking app or just keep a note of how much you're drinking throughout the day.

Eat Water-Rich Foods: Include plenty of fruits & vegetables (like watermelon, cucumber, and celery) in your diet.

[diet-dr-pupper]

YOU GOTTA TRY THIS SHIT $.70 AT WALMART

So fucking good. Best sparking water and so flavorful and so cheep.

[slurpingcokezerotillidie]

hiii guys!

rn there are only 24h of my 3 day fast left!

for the last day i’ll not do any exercise cause i feel way too weak, so i am trying to take it slow!

wish me luck!

stay safe everyone and feel free to dm me whenever u want! <33

[vegan-nom-noms]

MATCHA ROSE CHIA PUDDINGS

[strawberymilkshake]

Hello! 🍰

Today I will be finishing off fasting my 24hrs. I woke up at the ass crack of dawn to let my puppy out since he was being yappy, then headed to the gym at around 6am. I burned 300 cal at the gym and am hoping to burn about another 300 from dance workouts at the house. Ill be sure to stay hydrated, as my goal is at least 80oz of fluids. Since I won’t be eating today maybe I can use that time instead to finish the Court of Thorns and Roses 🥀 .

Wish me luck! 🍓